Lifestyle SHIFT: Recent Episodes
Jackson
Lifestyle Shift is hosted by Online Fitness coach Jackson Taylor. In this podcast we will be teaching, leading & motivating you on how to Crush your Fitness, Nutrition, & lifestyle goals. We will be discussing mindset, creating habits, and how to become your Genuine Authentic self in a world that follows suit! Support this podcast: https://anchor.fm/jackson-taylor1/support
Client and coach side, Better communication!
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STRAIGHT FACTS
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Supplements to take we go over briefly D3, omega 3, Zinc, Magnesium.
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What is best for you and where you are at!
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When are you active, when are you eating, how are you eating, how much are you eating when?
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What kind of a thought do you put on things when you feel stuck, realize its your thoughts on your problems that are holding you back. Here are some changes you can make in this episode!
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How do you Gauge your Success if you don't track it?
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IG: jacksontaylor.fit Also on tik tok
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Me talking about my struggles and Shitty mindset as a coach lately
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Sometimes you need to give up some Sh*t to get closer to your goals! Being self aware and leaving bad habit behind!
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Keep a open mind and a abundant mindset around life
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I give away $100 in this episode and talk about how I care about my clients and how I show up for them. Talk about a few times how I was left in tears because of my clients.
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What I used to do when I was stressed out and overwhelmed when I got off work or was so Busy
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EVERYONE is going through something, so stop with the quitting on yourself!
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DM me if you want in on this start March 1st Lets goo
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Talk about taking faster action on your life, or you will be left behind...
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Here are 6 ways to damage your metabolism and slow it down, i also I give you ways to reverse that as well
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https://www.healthline.com/nutrition/6-mistakes-that-slow-metabolism#TOC_TITLE_HDR_7
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Change is hard and uncomfortable but we need to do it to grow...
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In this one me and Nick talk about undereating and what damage it can cause to your health...
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Yaz opens up about some struggles while becoming his own boss as a fitness coach, also talks about moving to the states and having to relearn things in English, this guy is a true definition of a Hustler!
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Letting what other people think control your life, career and relationships.
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Today I talked about carrying stress and anxiety & making sacrifices and climbing up the mountains God may have put in front of you
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Meet yourself where you are at, and challenge yourself from week to week with your training.
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In this episode we talk about what to expect with scale fluctuations and a bit on metabolism!
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Letting things go, and forgiving yourself and others, things you may regret and opening up about your transgressions may be one thing holding you back from feeling free and getting to where you strive to be!
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In this episode I talk about the importance of vision and creating a vision board for your goals!
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In this episode me and Tyler go over the 2 most common types of fat loss clients ( over eating vs. undereating ) and what they can expect as they start the path to losing weight.
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in this episode we talk about the life of being an online coach and getting started! we also dive into leadership,
must watch episode!
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In this episode we talk about Calorie Dense foods, Nutritious Dense foods. Meal timing and frequency, and protein intake
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Stop comparing yourself to others, lose the quick fix mentality... and lets talk about ways to look at progress.
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What to expect when starting a Fitness journey, online coaching, and what is wrong with the fitness industry.
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In this episode I talk about, tracking your meals and pushing / challenging yourself in your workouts.
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Using your motivation as a tool on not relying on it when it comes and goes.... getting organized, and less cluttered creates a less cluttered mind.
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How I started my fitness journey on keto and what I learned what what are good reasons for doing or not doing keto!
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In 2021 I want everyone to stop doing dumb fitness trends & fads and actually focus on what works.
That's what I talk bout here!
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Progress from week to week over perfection!
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What has been holding you back for the last 3-5 years why are you not getting anywhere with your goals, health or career?
Also DM me on Instagram jacksontaylor.fit for getting Free coaching for the rest of 2020.
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What this podcast is about!
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Also something that is the #1 problem in the Fitness industry!
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Breaking down 6 Steps you need to crush before being able to get away from tracking calories daily!
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I break down 5 real reasons why I do not do in person coaching Currently!
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How you use Make and manage your time, will define how committed you are to said goal, along with how you spend your money, and the people you surround yourself with!
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What happened to your Motivation, Goals, Fire & Drive you had at the beginning?
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In this episode I break down some things I hear from potential clients, that is keeping them from achieving their goals! I talk about when you should reach out for some Help!
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Recovery Broken down hitting the basics on Sleep / Hydration / Nutrition! Mobilizing, foam rolling, and Stretching.
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3 things that have helped my with my life, and honestly changed it! listen to find out what they are more in depth!
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What is on the other side of difficult work and doing things you hate? What is the foundation of Seeing success!?
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Talking about your Thermostat how comfortable are you where u are at ?
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When you want a 𝘘𝘶𝘪𝘤𝘬 𝘍𝘪𝘹. When you want a 𝘊𝘩𝘦𝘢𝘱 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘰𝘳 𝘤𝘰𝘢𝘤𝘩.
Looking back 3 years, and what I've accomplished I've learned there is no quick, or cheap way to get the results you want
The time you put in is a Direct reflection of what you get out! The investment you put in is Exactly the results you get out!
A coach that puts in work to his/her services, or hires a mentor for his/her services is going to be a bigger investment.
but they are going to put in exactly that effort into YOU!
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6 habits that if done everyday will change your life and the way you feel from day to day. Also helping other areas of your life like career, health, & relationships.
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I hear this a lot but are you really to busy to start? starting small, might be just cleaning your house or going for a walk we all have time for that! then we can grow and progress!
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Falling off you routine your plan due to a fun weekend, boating, vacation, you got hurt, or maybe you were just lazy and had a bunch of stuff going on! I Tell you about a trick I use that I Learned from a mentor of mine!
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What fitness program are you doing, what meal plan are you following? are questions we all get when crushing our goals with fitness. but before you dive into programming we need to talk consistency and habits! that is #1
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In the episode I talk about how serious are you, what are your excuses? What excuses do you make to keep you from growing? How busy is to busy to reach your fitness goals? are you ready to invest with in yourself to make your goals happen quicker? Follow me on Instagram @jacksontaylor.fit
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In this episode i talk about the two types of Dieting and Training that don't work. I know they don't because I've done both of them. If you are so caught up in the numbers, you are gonna get stressed out! & if you are just "Winging It" you probably won't see results! In this episode I tell you why!
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We get so caught up in the day to day we Don't even get clear on what our vision is of our own GOALS! Guys this is so important with your fitness or health journey! In the episode I am super hyper so be prepared but I also Tell you guys about how to Create A vision Board so you can visit your goals on a daily basis!
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In this episode I get deep and Real with you on Part of my Fitness journey and what it took for me, to get where I am today. Why its important to have a coach to help speed up the Growth Process. Follow me on Instagram @jacksontaylor.fit
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So Many of us get caught up in the day to day, that we don't even visit what our goals really look like! In this episode I talk about how being simple and clear with the vision to your goals and drive is super important. I go in and tell you about piece of my daily devotional that stood out to me and how it can compares to EVERYTHING in life. Give a follow on Instagram @jacksontaylor.fit
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