Mental Health Check: Recent Episodes
Radio Brockley
These are a series of specially recorded podcasts for the patients, volunteers and staff of the Royal National Orthopaedic Hospital in which we offer help and advice on on how to cope with and relax during this difficult time.
Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. This week, the theme is positivity.
Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. This week, as it is announced that half of the UK population have struggled with sleep during the pandemic, Caroline provides a meditation for peaceful sleep.
Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. Today's theme is "Inner smile"
Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's theme is a Smile and Be Happy Meditation.
Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme starts the theme of meditation, with a "blanket meditation".
Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme looks at the benefits of chair yoga.
Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme is part two on breathing, looking at "Alternate Nostril" breathing or "Nadi Shodhana".
Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme deals with breathing.
Rebecca and Caroline Lewis introduce a special programme, but together from their kitchen at home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. There is also a special meditation which everyone can do from their hospital beds or at home.