Self Healers Hub: Recent Episodes
Sachin Hebbar
We At Self Healers Hub Are on a mission to help busy working professionals boost their digestive health by mastering our unique GEM (Gut, Emotion, Mindset) TRIANGLE in 90-180 days without STRICT DIETS, RIGOROUS EXERCISES OR EXPENSIVE SUPERFOODS
Fruits are the most nutritious food known to us. Fruits boost our energy and immune system. However there is a right and wrong way of eating fruits. In this episode I am sharing 5 mistakes to avoid while eating fruits
Managing our time efficiently is something most of us have struggled with at some point during our personal or professional lives and so in this podcast I'm going to reveal the 9 principles and ideas I use to manage time as effectively as I can in my daily life. Happy Learning And Implementing.
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Be Healthy , Be HAPPY, BE UNIQUE
Self Healers Hub
The dangers of the comparison disease and entitlement disease for your health and happiness are described in this podcast. Listen to it fully and discover a fresh perspective
A secret to achieving health in life is to live by these 3 golden words - C & D & TTP. What are they? What do they mean? How can they help you with health in life? Listen to this podcast to know more.
Why should you meditate? How to get started with meditation? How can it change your life? Answer to these questions are revealed in this podcast . Happy listening and implementing
Symptoms of a disease are like warning signals from your body you got to respect that. But however in our busy lifestyle we ignore those symptoms and we let them build up until we are hit by a complicated disease. In this podcast I go into the 3 stages of disease which I call the WSS formula . Go ahead and listen to it fully to understand the 3 stages of disease and master them
Do you want to know the the 3 magical traits of healthy people?? After training over 4000 working professionals through my GUT DETOX and paid coaching and observing the people who get results I found these 3 common traits. And I want you to know these 3 and have shared the same in podcast. Happy listening and implementing.
I will take care of my health... you keep saying this to yourself but you never are taking action. Sometimes you say I should take care of my health and go and start taking care off your health for 3-6 months and then you stop again. Are you able to take to this?? You need to choose being healthy. In this podcast I go deep into ACR formula to acheive any health goal.
Honey plus warm water is a popular remedy out there on the internet.. However ayurvedic texts suggest honey must not be had with warm water. In this podcast I have gone deep into this concept and make sure we break this myth from your mind and also I have given the solution on how to use honey correctly and how much honey you must have.
Do you know that preventing the cause is the fundamental piece in restoring your health according to Ayurveda?? Without removing the cause Ayurveda will not work for you. This is called NIDAN PARIVARJANAM. In this podcast I go deep into this concept . Listen to the podcast fully.
Let us take an oath to start exercising on the Monday which never came , an oath to overcome all the fears that stops us from achieving that healthy body and mind you always wished for. Check out the podcast to find out 6 simple ways to overcome anxiety and procastination that stops you from achieving an optimum body and mind health.
Are you tired of numerous Instagram posts , DIY channels or a random trainer’s discovery, we all are in an era where every other thing you interact with suggests some random tactic, click bait posts , shortcuts and all the junk that deviates you from taking ACTION . Lets talk about 5 actual principles that would lead you to an ENERGETIC and healthier life , because achieving big goals needs planning rather than hacks. Listen to the podcast to find out more about it.
Today's market is filled with adulterated supplies , may it be remixed bollywood songs or our daily consumption goods.
Lets find out ways to save ourselves from these toxicity and become a smart consumer . What is better than knowing how pure the food products we consume are? IN this podcast i have revealed few ways to find out the purity of ghee , honey and oil. Listen to it FULLY.
Be Healthy, Happy and Unique
Exercise is one of the many pillars of health and wellbeing. But if exercise is done incorrectly it produces a negative effect on the body. IN this podcast i reveal to you how to get the maximum benefit of exercise?? Listen completely.
Be Healthy, Be Happy , Be Unique
Self Healers Hub
Aloe Vera (Kumari) is an amazing herb which has numerous health benefits. In this podcast i have gone deep into the properties of aloe vera , its benefits on your health and how much of it should you use.
Be healthy Be Happy Be Unique.
Self Healers Hub
Did you know that you are secretly carrying a lot of unconscious stress in your system??? This is decreasing your immunity and you are watching all the health videos out there and trying lot of things and its not working.. You know what maybe your body is processing a lot of unconscious stress and is not able to switch it off to rest itself. Do not worry we got you covered go ahead and listen to this latest EPISODE on our podcast and get the answer ARE YOU ADDICTED TO STRESS????
In this podcast i go deep into how your immunity is a system and it requires even your emotions to be in good shape to work smoothly. Listen to this EPISODE fully to get these insights on how emotions and IMMUNITY are connected??
Self Healers Hub
I understand you might be having this question in your head so i thought lets go ahead and make a podcast on this question how much should you exercise based on ayurveda.. LISTEN TO IT Completely. See you in the next episode.
Did you know the amazing benefits of this red fruit pomegranate. It is being widely researched on the amazing benefits it has on cancer and other lifestyle diseases like hypertension. Listen to this podcast fully to know the benefits of this amazing red fruit and share it across. Lets meet in the next episode. Stay Healthy.
Ayurved says Mandagni or the weak digestive fire is the root cause of disease. So in this episode i go deep into the ways you can repair your AGNI by changing the dinacharya(daily routin). Listen to it completely and take notes.
Meet you in the next episode. Stay Healthy
Self Healers Hub
In this episode self healers hub has collabrated with Madhuri Yoga to bring you the techniques of both yoga and ayurved and how you can implement them in your life to boost immunity .. Listen to it completely and APPLY in your lives.
Committed to guide you to acheive amazing health
Self Healers Hub
In this brand new episode of the 'Self Healers Hub' podcast i share with you the recipe of making alkaline water. Go Ahead . Take out your pen and paper and take notes and try this recipe if you are feeling acidic or having pain in your body. Listen to it completely.
Catch you in the next episode.
In this podcast i reveal to you how to make a simple ayurvedic drink in your homes to improve your AGNI And Digestion. Listen to the podcast COMPLETELY to know the recipe. DO share if you loved the recipe. Follow me on the social media handles.
Committed to help you acheive amazing health
Self Healers Hub
Do you Feel Stress is controlling your life? Do you want to master your stress? Then listen to this podcast completely till the END and u will understand the 3E Principle to handle stress and anxiety in your lives.
Wishing You Amazing Health
Self Healers Hub
IN this podcast i reveal to you the 5 amazing secrets which will help u love yourself more so that you are less stressed and you increase your self healing .I have shared one amazing story which really impacted me deeply hope it helps you to and also have shared a small exercise do complete it .Listen to the podcast completely till the end and hope this podcast impacted your self love.
The 6 steps are :
- Awareness: Firstly you got to make a list of your likes and dislikes in a notebook. Then see if the likes are more or the dislikes.
- Increasing Likes: Start using the word ' I LIKE ' more in your vocabulary and language. I like exercising, i like people, i like my life, i like to think, i like walking, i like my family, i like communicating with others.
Start expressing gratitude for what u have in life. Gratitude is the most positive emotion you can experience. Out of gratitude faith will be born and in faith great things begin manifesting in your life. 3. Avoid Addiction : To fit into the world we do a lot of things which the world likes but you should make sure it does not turn into addiction. Have more likes in your life so that u can switch likes when u feel bored. 4. Decreasing your dislikes : You have to start reducing these words in your vocabulary :' I HATE ', ' I CANNOT STAND', ' I AM DISGUSTED'.Our words create the reality. Start being neutral to your dislikes and stop feeding them or channeling your energy towards your dislikes. Instead use your energy to increase your likes. 5. Avoid Dislikes To Become Hatred : What you choose to read, what you put into your mind is your choice. Make a wise choice. Start putting things into your mind which are beneficial for your growth. Flood your mind with the positive thoughts and beleifs and be aware of the negative 6. Strong Values and Growth Mindset : Use the spiritual guides and books to strengthen your value system and do not falter with your values.Always have a growth mindset . If a negative situation comes in your life see what you can learn and grow from it. All the scriptures say this.
In This Podcast i explain the 'Chocolate Effect' which will help you stay positive in those emotional or negative moments in your life. These negative moments will increase your stress and decrease your immunity. Hence by applying this you can reduce your stress and improve your self healing by reducing you stress.
If you resonated with the message then share this podcast and register for my WEBINAR
In this podcast i explain to the 3 powerful concepts which when implemented in your life will help you make your happiness your friend. Listen to the podcast completely.
In this podcast i explain the 3 effective ways to start living a healthy life :
1)Sunlight
2)Healthy Food
3)Physical Activity
Please understand 'Your Health Is Your Responsibility' . The government and the doctors cannot take care of you all the time. They are understaffed to help such a large population in India. In Such circumstances lets make sure we make this small mental adjustment ' My Health My Responsibility ' .
Lets create a Healthy World
Loving You
Self Healers Hub
In This Podcast You Will Learn the secrets to authenticate whether the food you picked up is really organic? Listen to the podcast Completely and watch out for my announcement at the END.
The 5 Steps to identify if the food is organic:
1) Certifications
2) Source of The Food
3) Shelf Life
4) Impact on health
5) Grow Your Own Food
If You Resonate With The Message Then Lets Meet LIVE where you will start learning on how to awaken your inner healing power.
Processed foods are bad for your health. It is your money and it is your decision. Can you start making conscious decisions to reduce the processed foods in your kitchen shelf?? Your body will THANK you.
If you liked this podcast lets meet live at my WEBINAR on 20thFeb @9PM where i will be covering the 6 secrets to healing yourself and living a healthier,happier and a more fulfilled life.
Here are the reasons why processed foods are bad for your health.
1. Processed Foods Are Usually High in Sugar and High Fructose Corn Syrup
2. Processed Foods Are “Hyper Rewarding” and Lead to Overconsumption
3. Processed Foods Contain All Sorts of Artificial Ingredients
4. Many People Can Literally Become Addicted to Processed Junk Foods
5. Processed Foods Are Often High in Refined Carbohydrates
6. Most Processed Foods Are Low in Nutrients and Tend to be Low in Fiber.
7. It Requires Less Energy and Time to Digest Processed Foods
8. Processed Foods Are Often High in Trans Fats or Processed Vegetable Oils
Just Eat Natural Food! Natural food is the key to good health.
In this podcast i explain the reasons why we should switch to organic / naturally grown food so that we can create a positive impact on the farmers lives and in our health.
The Self Healers Hub is on a mission to create 100000 healthier , happier and content working professionals through the power of nature.
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