The Sparks of Mindfulness: Recent Episodes
Emraldia
Understanding yourself and others around you by doing small gestures of mindfulness to improve the quality of life.
Hey everyone! This is the last episode I am recording for this decade! It is a part of my goals to upload more frequently this year, so thank you all for tuning in. Happy holidays and have a happy new year! <3
Hello everyone! Welcome to the Sparks of Mindfulness podcast. This is the first episode so I am still experimenting with everything. My microphone got cut off at the end, but I wanted to just tell you all that it is okay to be vulnerable and share what you are dealing with; obviously if you are comfortable with it. Happy holidays everyone.