Fit One Fitness Tokyo

Enjoying the freedom of having the discipline to wake up at 4 am and getting shit done.

Here I talk about how meditation has really benefited my life in the hopes it inspires someone else to do the same.

Inspiration to get up and tackle your goals.

Hitting some key points of the training effect, homeostasis and metabolism.

Split into two parts The Body and The mind.

Do not try this at home. Knowing what I know now it was insanity.

Inspiration, motivation the journey goals and the Grind.

Fit One Fitness Tokyo: Recent Episodes