STRESS MANAGEMENT
it is really interesting to know about stress as we deal with this on day to day basis, in the present podcast we have covered -
How Stress Management, focuses to understand the nuances of stress and the effects of the same on an individual.
It includes
What is stress ?
Types of stress
Stressors - positive and negative
Stages of stress
Effects of stress
Behavioural and emotional changes
Effects of stress on an organisation
Techniques to reduce stress
Spiritual ways to manage stress
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Kathy E. Williamson
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Rashmi Salvekar
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Yemisi Adenuga
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Grant Herbert
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Vivian Harrison
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Katie Long
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Serena Savini
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Martin
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