Girls Empower Girls: Recent Episodes
Micayla and Ann
A Girl to Girl Podcast, interviewing successful women in different industries and giving advice to girls around the world.
In this episode I spoke with my friend and peer Annie, a graduating senior at the University of Michigan! We dive into topics surrounding wellbeing in college, and Annie opens up about her most valuable lessons looking back on her growth these past 4 years! Listen to hear how we both have navigated our way through finding "the balance" in relationships, health, belonging, and preparing for a future outside of college.
In this episode I invited Nutritionist and Holistic Wellness Coach Kristy Rao to discuss establishing a healthy lifestyle in the setting of college, and navigating the influences social media has on how those in college have a relationship with their wellbeing.
In the first episode of "Girls Empower Girls", we speak to Kristy Rao, a nutritionist and wellness expert. We explore how to maintain a healthy lifestyle and a good relationship with food, as well as discussing body image and social media.