Wise Whys: Self Development Tools & Techniques for Conscious Relationships & Emotional Wellness: Recent Episodes
Alexander, Aaron Keith
Discover more of who you are as an energetic being and gain valuable tools and insight into understanding how energy effects all of our relationships and communications. Utilize this wisdom to craft your life in a more beneficial way on your journey toward uncovering your authentic self through self awareness, conscious communication and emotional responsibility.
This episode of the Wise Whys podcast features Aaron Keith and Alexander discussing the J.U.S.T. Philosophy, focusing on distinguishing approval from support in self-development. The main topic centers around personal growth, emotional processing, conscious relationships, and overall wellness. Through personal anecdotes and analogies, they emphasize the importance of recognizing support over seeking approval. They explore the impacts of societal and familial expectations and propose ways to support others without judgment. The discussion also touches on how cultural and societal pressures influence individuals and the significance of internal acceptance and integrity in personal development.
In this episode of the Wise Whys Podcast, hosts Aaron Keith and Alexander discuss the recent catastrophic flooding in the Asheville, NC and Eastern Tennessee area and its emotional impact on the local community. Emphasizing compassion and emotional management, they address trauma responses and offer guidance to those affected by the flooding. Alongside personal anecdotes about the challenges faced during natural disasters, they stress the importance of responding over reacting, showing gratitude, and learning from adversities. The episode also highlights the opportunity to adapt and find growth through life’s challenges, advocating for emotional responsibility and supporting others, all while promoting the J.U.S.T. Philosophy’s teachings.
In this episode of the Wise Whys Podcast, Aaron and Alexander discuss the J.U.S.T. Philosophy’s approach to self-development, emotional processing, and conscious decision-making through a real-life car buying experience. Aaron shares his journey over three weeks in deciding whether to purchase a new car, considering factors like maintenance history, budget constraints, and new features. He elaborates on the internal conflict and resolution he faced in maintaining his principles versus giving into sales pressure. Alexander provides insights on setting intentions, managing desires, and the impact of the Mercury Retrograde period. They discuss the application of these principles not only to car purchases but also to relationships and other aspects of life. The episode concludes with the idea that the process of decision-making can be as important as the outcome, emphasizing gratitude, trust in divine timing, and the importance of personal authenticity.
In this episode of the Wise Whys Podcast, Aaron and Alexander, inspired by Aaron’s recent bowling experience, delves into the concept of ‘hype’ energy, its impact on performance, and its comparison with authentic energy. They explore the polarities of various emotions and how these affect our lives, emphasizing the importance of balance, adaptability, and internal competition over external competition. The dialogue includes practical advice for managing expectations, avoiding self-judgment, and practicing self-improvement consistently. The episode also highlights real-life applications, such as dealing with competition and expectations in sports and everyday situations, showing how to stay centered and turn disappointments into learning opportunities.
In this episode of the Wise Whys Podcast, Aaron and Alexander explore the topic of suffering, particularly focusing on its interpretation in spiritual and personal development contexts. They discuss the concept that life involves suffering, as proposed by Buddhism, emphasizing that suffering can be seen as an opportunity for growth rather than a purely negative experience. Through personal anecdotes and discussions on self-development, emotional processing, and conscious living, they highlight the importance of accepting and learning from different types of suffering. The episode also touches on practical advice for managing resistance, such as implementing changes to daily routines, and introduces tools like the Destiny Card system to better understand personal growth challenges.
This is an update to our intro episode of the podcast previously released at our initial launch and is a good place for people to start if they are new to the philosophy or podcast and also a great one to share with others.
In this episode of the Wise Whys Podcast, hosts Aaron Keith and Alexander provide an extensive refresher on the Just Philosophy, which focuses on self development, emotional processing, conscious relationships, and overall wellness. They introduce the acronym JUST (Journeys Unite Seeking Transformation) and discuss the interconnectedness of the five levels of wellness: Spiritual, Mental, Emotional, Energetic, and Physical (SMEEP). They also cover various practical tools and techniques, such as the Three Rs (Recognize, Respect, Redirect), the Five Pillars, and the six principles of relating, to help listeners create a structured, disciplined, and balanced lifestyle. Additionally, the episode highlights the importance of conscious communication and the application of tools like Human Design and Destiny Cards to better understand one’s authentic self.
In this episode of the Wise Whys Podcast, Aaron and Alexander explore the topic of attraction and how it differs from love in the context of self-development, emotional processing, and conscious relationships. They discuss how attraction can be managed, the importance of distinguishing between wants and needs, and the role of the split vs single definitions of the Human Design system play in understanding personal and relational dynamics. The episode also delves into the six foundation principles of relating, including attraction, respect, trust, forgiveness, and how energy remembers. The conversation includes practical examples, such as managing emotions and utilizing prevention strategies, to help listeners navigate their relationships more consciously.
In this episode, Aaron and Alexander delve into how people can sometimes fool themselves in their self-growth efforts, the importance of understanding neutrality versus detachment, and the critical role of discipline in personal development. They also cover the significance of addressing wants and preferences, the impact of mental processing versus taking practical steps, and the power of vulnerability and conscious communication.
In this episode, Aaron shares a variety of experiences around reading and relating to signs in the last few weeks, including the Destiny Cards. Through personal anecdotes and reflections, they discuss how to interpret these energies to make positive life changes and bring more consciousness in to everyday life.
In this episode of the Wise Whys Podcast, Aaron and Alexander discuss the dynamics of emotional processing, energetic awareness, and conscious interactions, using Aaron’s recent experiences in a bowling league as a practical example. They delve into the impacts of energy management, the challenges of playing a mediator role especially as an emotional empath (which Aaron is), and strategies for maintaining balance amidst external pressures.
In this episode, Aaron and Alexander explore the topic of resistance, discussing its role in self-development, conscious living, and the J.U.S.T. Philosophy. They provide insights on identifying and managing resistance in daily interactions and share practical steps for processing emotional reactions to improve overall wellness.
In this episode, Aaron explores the challenges of living in unconditional love amidst the emotions and trials inherent in human experiences and relationships. Reflecting back to episode 19 of the Wise Whys Podcast entitled “What is Unconditional Love and the Process of Reaching it” and his own understandings and experiences, he delves into the complexities of maintaining a loving mindset while navigating life’s inevitable ups and downs.
Alexander revisits episode 19 of the Wise Whys Podcast entitled “What is Unconditional Love and the Process of Reaching it” and expands on the topic and his understanding since that episode was recorded over 4+ years ago. Here the discussion covers the differences between emotional and unconditional love, the emphasis of self-development/ self love practices and the importance of releasing judgment for experiencing unconditional love.
In this episode, Aaron presents his top 5 relationship tools and techniques of the J.U.S.T. Philosophy, offering listeners practical guidance for building conscious connections within their intimate relationships. He also shares some insightful strategies from his personal journey and clarifies the differences between self development work and relationship work.
Alexander explores the J.U.S.T. Philosophy’s top relationship tools and techniques that offer valuable insights to foster conscious connections, enhance communication, deepen intimacy, and cultivate fulfilling relationships in every aspect of your life.
In this episode, Aaron unveils his top 10 self-development tools and techniques of the J.U.S.T. Philosophy that have assisted and impacted his life the most on his self development journey over the last 8 years.
In this episode, Alexander unveils his top self-development tools and techniques of the J.U.S.T. Philosophy, offering listeners actionable strategies for personal growth, practical insights and empowering methods designed to transform your life and unlock your fullest potential.
Aaron revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. He discusses alternative perspectives on the prayer and the sustaining of faith during challenging times, asserting that doubting this spiritual foundation can significantly impede one’s journey toward self-expansion.
Alexander revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. We explore the idea that questioning this sacred connection can hinder the journey of self-expansion, highlighting spirituality’s role as the cornerstone of true growth.
Aaron revisits the conversation from Episodes 82+83 where the Foundation Principles of Relating were first introduced and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2021.
Alexander revisits the conversation from Episodes 82+83 where the Foundation Principles of Relating were first introduced and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2021.
Aaron revisits the conversation from Episode 112 “Dancing with the Divine Energies of the Masculine and Feminine” and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2022.
Alexander revisits the conversation from Episode 112 “Dancing with the Divine Energies of the Masculine and Feminine” and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2022.
2024 is kicking off with new energy and a shift in the podcast. Aaron and Alexander sit down to share where the podcast is headed and what you can expect from the Wise Whys going forward into the new year and beyond.
Explore the art of conscious self-expression in our latest episode as we delve into the nuanced balance between expressing oneself authentically and maintaining consideration for others. Discover how true expression goes beyond raw emotion, emphasizing the importance of thoughtful communication without projecting personal feelings onto others.
While Will Power and Trust stand as opposing forces, they are both essential for our growth, serving distinct roles in carrying out intentions. Navigating this polarity pairing challenge involves discerning when to leverage each on our individual paths of personal development.
In our 150th episode, we celebrate 6 years of releasing the Wise Whys Podcast by diving into a variety of subjects that include how to gain wisdom from illness, how emotional fits cloud our judgement, and the difference between Single and Split definitions in the Human Design System. This full episode was released to everyone as a thank you for the support.
Our culture teaches us that taking a stand or a side in most things is informed or valued but it’s never followed up with the how the cost of having such steadfast views has on our overall wellness. Enter Contradiction. This episode explains how considering “Sometimes Yes, Sometimes No” can help us stay neutral when making decisions and even engaging in potentially conversations of conflict.
Many of us suffer from a variation of approval issues, stemming mostly from our childhood. These issues can manifest in our lives in many different ways including self judgement, projection, anxiety and fear. In this episode, we get into useful perspectives and the tools and techniques offered by the J.U.S.T. Philosophy to process and manage these past traumas and behavioral patterns.
The Human Design System provides a visual representation of our energetic makeup within the system, offering insight into our energetic defaults. This information reveals how we interact with various energies and situations, also serving as a dynamic map of the coexistence of our energies when we share space with others.
In this episode, we take a look at the Human Design charts and birth cards and planetary ruling cards (Destiny Card System) of actor Jim Carrey and singer/entertainer Lady Gaga. We will review aspects of their lives and see if they are true to their energetic designs.
In this episode, we describe how to check in and manage your 5 levels of wellness and identify where you may need adjustment and how to adjust them. This is a practice you can begin right now, starting at as little as 3 minutes a day for each level.
In this episode, we explore the art of managing our subtle energy throughout the day despite the many challenges that can cause us frustration or other types of emotional reactions. This episode is more of a discussion of how to handle the many different things that can take us off our path including words, small annoyances and even certain views of manifestation.
In this empowering episode, we explore tools and techniques for offering support to others while maintaining your own sense of authenticity and personal power, even when you may not agree with them. Join us as we delve into effective strategies and mindful communication techniques that foster genuine connections, understanding, and respectful boundaries in our relationships.
You've heard the phrase "Love at first sight" but what if, from a conscious perspective, it really is "Attraction at first sight" and Love is something that is actually forms and not simply found? What if our attraction to things like objects and situations have a deeper meaning for our spiritual growth than for us to just blindly follow these energetic pulls?
In this compelling episode, we delve deep into the intricate interplay of subtle energies around the terms Integrity and Confidence and how one is done in consciousness and one is not. We also get into how to shift your perspective from confidence and into integrity to align and stand in your power.
In this transformative episode, we delve into how death teaches us to live and explore essential tools, techniques, and perspectives to manage worry, stress, and anxiety. Discover your best life and learn how to stay and live in that contentment no matter what experiences we may encounter.
This episode is dedicated to our late supporter, Lindsey Prieur.
In this thought-provoking conversation with special guest Ryan Biallas, we dive into rethinking manners in this modern age and explore the importance of consideration in our self-development practice. Join us as we unravel the transformative power of conscious etiquette, shedding light on practical strategies and inspiring stories that unlock resistance and foster acceptance in our contemporary world.
In this episode, we navigate the differences in generational perspectives and discuss the art of intentional engagement to inspire compassionate awareness within conflicting points of view. Join us as we delve into the power of the J.U.S.T. Philosophy, exploring how conscious communication can foster understanding, empathy, and harmony across generations, leading to profound personal and societal growth.
In this empowering episode, we explore effective techniques and insightful strategies to first stop energy leakage from happening and then replenish and revitalize your energy levels on all Five Levels after experiencing draining situations. Discover how to reclaim your inner strength and find renewed vitality, equipping you with the tools needed to recharge and thrive.
In this episode of the Wise Whys podcast, we delve into the fascinating exploration of astrological and energetic blueprints to help you gain clarity in areas of your life where you seek growth and development, helping you embark on an empowering journey toward personal fulfillment and contentment.
In this episode of the Wise Whys podcast, we discuss how choosing to be offended by someone’s words or actions can result in giving away our power and leaving ourselves open to emotional manipulation. We explore the reasons why people might choose to be offended and offer practical strategies for reframing our thinking and taking responsibility for our emotions. Overall, this thought-provoking and insightful conversation encourages listeners to take ownership of their emotional responses and approach interactions with empathy and understanding.
When we constantly critique and criticize ourselves, we create a cycle of negativity that can erode our self-esteem and inhibit our progress. It’s important to recognize that self-judgment is a natural part of being human, but it’s also a behavior that can be changed with mindful effort. By becoming aware of our self-judgment patterns, we can begin to challenge and shift them towards healthier actions bringing us closer to our Authentic Selves.
We all experience trials and tribulations within our lives and we have a choice as to how we want to view them. We can take on a dualistic perspective and see them as a negative experience and that God, the Universe, or someone is against us or we can choose to view it through polarity and accept that challenges are a part of life and that they can server to teach us something when we are open to it. Victimhood strips our power away while looking for the lesson in our experiences gives us the power to maintain a neutral emotional state while also propelling our individual growth.
Change, especially within our own self development work, rarely happens without us taking an honest look at our previous and subconscious behaviors and making a conscious decision and effort to alter our responses and actions going forward. In the event things get tough, we may need that extra something to hold ourselves accountable to follow through on what we ultimately want for ourselves and our lives.
A lot of emphasis is put on compromise and sacrifice in our culture when it comes managing our romantic relationships. However, within the J.U.S.T. Philosophy, one of the most important aspects of a conscious relationship is having and practicing our own individual self development work which is also vital to conflict resolution in relationships.
There can be a hidden cost to having preferences if we aren’t flexible in our attachment to them. However, when we shift our perspective toward a state of neutrality around a given want, it removes our need to remain in that stagnant, one-sided energy and opens up the possibilities for more knowledge, wisdom, and overall wellness.
Living in the flow of life doesn’t necessarily mean your life will be easier but is rather a perspective that you take to bring in more acceptance, allowance and flexibility in how you relate and react to the world around you.
If you have been doing self development work honestly and consistently, you may have recognized that you have become more sensitive or empathic to things like your environment, your diet, the contents of tv and social media you consume… so why is this happening if we are doing this work to overcome these types of things? We answer this question and cover a plethora of ways to alter your perspective and carry out the step by step practice to begin managing your environment as you peel away those layers.
In our return back to our initial format, we discussed the term ‘Shadow Work’ and how it relates to self development work within the J.U.S.T. Philosophy. We then shared some step by steps and tools & techniques for how to discover what your main shadow work is and how to begin working on bringing it to light and healing the triggers and traumas related to it.
In this chapter of Inward Journey, Haven is in Asheville for business and sees Stan at a restaurant with his co-worker Rita. They engage in some drinks and interesting conversation which is then brought up when she returns home to find Stevie visiting Rio. Some of the themes discussed in this episode are emotional processing, staying grounded when not having all of the information in a situation, discernment around decisions, how to stay out of drama and gossip and many more.
In this chapter of Inward Journey, Stevie takes a day off of work to visit Rio and share her recent experiences and breakdown and to inquire how she could have handled it all more consciously. Some of the themes discussed in this episode are emotional processing, Divine Order, trust, faith, non-judgement, spirituality practice, anxiety, our wants and needs and many more.
In this chapter of Inward Journey, the video call with Louise has just wrapped up and we observe how Michael and Janet handle their communication after the friction around the call. Some of the themes discussed in this episode are conscious relationships, conscious conflict resolution, emotional processing, standing in your power, avoidance, addiction, family lineage trauma, stopping the ripple and many more.
In this chapter of Inward Journey, Stevie is on her way home from work and is still crushed by the disappointment of not getting the job she recently interviewed for. She arrives home to an empty house and has to be consoled by Haven. Once Stan returns home from work, the two have a very challenging discussion in which both engage in unconscious tactics in their attempts to win the argument. Some of the themes discussed in this episode are conscious relationships, expectations, conscious conflict resolution, roles, emotional responsibility and processing and many more.
In this chapter of Inward Journey, Stevie utilizes her recently purchased tarot deck to gain more insight into whether she will get the job she recently interviewed for. She experiences extreme highs and lows within a short amount of time leaving her to experience a very emotional Monday. Some of the themes discussed in this episode are using tools and signs for guidance, expectations and disappointment, happiness and contentment, emotional highs and lows and many more.
In this chapter of Inward Journey, Stevie "convinces" Stan to go with her to the new neighbor's house, Rio and Haven. There, they experience a unique house full of instruments, vinyl records and balanced energy. Stevie and Stan get an introduction to the Destiny Card and Human Design systems and learn a little bit about their Cosmic Design. Some of the themes discussed in this episode are relationship dynamics around sacrifice and compromise and why conscious relationships don't support this competitive energy, importance of informing when making a change, handing frustration around our past choices and how to hold space for a friend and family member and many more.
In this chapter of Inward Journey, we witness a video chat between Janet and her mother to discuss a birthday card that Louise recently sent Zachary, Janet's son that was seen back in episode 5 of the series. With Louise on the chat, Michael takes full advantage of her attention and goes on a rant only to find out it was all misguided in the end. Some of the themes discussed in this episode are ways we may seek approval from a parent, defense mechanisms around confrontation, preparing for confrontation, managing our build up of frustration to prevent future explosions, emotional detachment and many more.
In this chapter of Inward Journey, we get to experience the influence that Rio has had on Stevie in the days following their initial meeting. This is followed by a surprise invitation for Stevie and Stan to join Rio and Haven on a Friday night. Some of the themes discussed in this episode are around emotional releases and self care, expectations and disappointment, conscious relationships and where sacrifice and compromise may not have a place in those types of relationships.
In this chapter of Inward Journey, we observe Janet and Michael as they encounter a challenging scenario instigated by Louise. Some of the themes discussed in this episode are empaths, the downside of trying to mediate or peace keeping between two parties, expectations and disappointment and more.
We travel back in time again to the week before the initial family gathering (in episode 1) where Stevie meets her neighbor Rio for the first time and they exchange gifts and conversation about the metaphysical and life philosophy wisdom. Topics such as manners, giving, receiving, karma, saying 'I'm sorry', and respect were among the main themes discussed in depth.
In this third installment of the Inward Journey story series, we ride along with Stan and Stevie on their way home from the recent family gathering. During their traveling tension arises and we peer into the way they interact with conflict. This leads us to discussing themes such as conflict strategies of some, leaning into the friction and begin healing when past emotional trauma is brought up and how we tend to play roles of our significant other's parents in our romantic relationships and how to step out of those roles.
In our second episode of the Inward Journey series, we go back in time to the night before and learn some new information about what is adding to Stan and Louise's rocky relationship. This brings in themes such as forgiveness, acceptance and how to be a more efficient mediator in your family dynamics.
We are bringing fresh energy and a new format to the podcast as we premiere our first Inward Journey stories episode. Follow the Winthrop family through our sequential episodes as they experience challenges and communication failures and Alexander and I use the teachings of The J.U.S.T. Philosophy to reveal how they can bring in more consciousness to resolve their situations.
Today we are launching our new website, episode format, premium subscription (Wise Whys Complete+ Conversation) and podcast cover! Listen to hear all of the changes.
Alexander reflects back on the first four and a half years of the podcast and his own journey as he answers some candid and unusual questions. We also discuss the upcoming format change of the podcast which includes a new premium feature.
Other Relevant Episodes:
Question & Answer w/ Alexander #1
https://wisewhyspodcast.simplecast.com/episodes/q-a-w-alexander-1
Question & Answer w/ Alexander #2
https://wisewhyspodcast.simplecast.com/episodes/question-answer-with-alexander-2
Question & Answer w/ Alexander #3
https://wisewhyspodcast.simplecast.com/episodes/question-answer-with-alexander-3
When we hear the terms masculine and feminine, many minds go straight to male or female. But when we are talking in the context of energy, this is actually relating to the frequencies of certain attributes and how we possess the ability to tap into these energies within us, as each of us is made up of a combination of both. In this episode, we present a look at the Divine Masculine and Feminine for a grounded and useful application to our self development work.
Other Relevant Episodes:
A Powerful Tool for Navigating the Emotional Process: The Three Rs
https://wisewhyspodcast.simplecast.com/episodes/the-three-rs
Polarity Vs Duality and the Role of Acceptance when Judging Right and Wrong
https://wise-whys.com/episodes/polarity-vs-duality-and-the-role-of
What Are The Five Levels of Overall Wellness?
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
How to Utilize the Concept of Attachment to Further Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growth
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
Two Questions to Help You Define Your Authentic Relationships
https://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationships
What is Unconditional Love and the Process of Reaching It
https://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the
Most of our episodes provide you with mental concepts, tools and techniques for assisting you in the shifting of your perspectives but a very important step that is often missed and/or skipped is the act of stillness. Without this step, we are never really finding a grounding space and resetting ourselves back to neutral before making a shift forward.
Other Relevant Episodes:
A Powerful Tool for Navigating the Emotional Process: The Three Rs
https://wisewhyspodcast.simplecast.com/episodes/the-three-rs
What Are The Five Levels of Overall Wellness?
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
How to Utilize the Concept of Attachment to Further Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growth
Why Sacrifice & Compromise Are Not Useful In Conscious Relationships
https://wisewhyspodcast.simplecast.com/episodes/why-sacrifice-compromise-are-not-useful-in-conscious-relationships
How to Consciously Navigate Friendships Outside of Our Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-consciously-navigate-friendships-outside-of-our-relationships
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
The Foundation Principles of Relating: Attraction, Love, Respect, Trust & Forgiveness
https://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relating
How to Redirect the Energy of Competition Into Inspiration
https://wisewhyspodcast.simplecast.com/episodes/how-to-redirect-the-energy-of-competition-into-inspiration
The Push & Pull of Subtle Energy Around Our Wants
https://wisewhyspodcast.simplecast.com/episodes/the-push-pull-of-subtle-energy
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
Two Questions to Help You Define Your Authentic Relationships
https://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationships
What is Unconditional Love and the Process of Reaching It
https://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the
Astrology and other self discovery systems can be entertaining and even spark some self realizations but did you know that it is one of the most important initial steps for us to take on our self growth journey? Know who you are to grow who you are!
Other Relevant Episodes:
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
Two Questions to Help You Define Your Authentic Relationships
https://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationships
Introduction to the Human Design System used to Discover Aspects of our Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/introduction-to-the-human-design-system
Introduction to the Destiny Card System
https://wisewhyspodcast.simplecast.com/episodes/introduction-to-the-destiny-card-system
How Destiny Card Reports Can Help Us Navigate Energetic Influences
https://wisewhyspodcast.simplecast.com/episodes/how-destiny-card-reports-can-help-us
Incorporating Tools Into Our Self Development Practice
https://wisewhyspodcast.simplecast.com/episodes/incorporating-tools-into-our-self-development-practice
Conscious Decision Making for Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/conscious-decision-making-for-overall-wellness
Tips to Help You with Discernment and Conscious Decision Making
https://wisewhyspodcast.simplecast.com/episodes/tips-to-help-you-with-discernment-and-conscious-descision-making
What are the Five Levels of Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
A Do-It-Yourself Guide for Your Self Development Journey Using The Five Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
How to Be an Internal Investigator and Utilize this Frequency Based Philosophy to Further Emotional Responsibility & Accountability
https://wisewhyspodcast.simplecast.com/episodes/how-to-be-an-internal-investigator-and
Reflection on recent experiences in relationship conflict have allowed me to realize that I am not able to bring the energy of nurturing when it is needed. Instead, my default is to bring in the logical side, which only exacerbates the situation. I bring these questions to Alexander in this episode as we get into the step by step of how to handle conflict in a conscious relationship.
Other Relevant Episodes:
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
Two Questions to Help You Define Your Authentic Relationships
https://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationships
The Foundation Principles of Relating: Attraction, Love, Respect, Trust & Forgiveness
https://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relating
A Powerful Tool for Navigating the Emotional Process: The Three Rs
https://wisewhyspodcast.simplecast.com/episodes/the-three-rs
What Are The Five Levels of Overall Wellness?
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
What is Unconditional Love and the Process of Reaching It
https://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the
How to Redirect the Energy of Competition Into Inspiration
https://wisewhyspodcast.simplecast.com/episodes/how-to-redirect-the-energy-of-competition-into-inspiration
How to Utilize the Concept of Attachment to Further Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growth
Why Sacrifice & Compromise Are Not Useful In Conscious Relationships
https://wisewhyspodcast.simplecast.com/episodes/why-sacrifice-compromise-are-not-useful-in-conscious-relationships
How to Consciously Navigate Friendships Outside of Our Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-consciously-navigate-friendships-outside-of-our-relationships
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
The Push & Pull of Subtle Energy Around Our Wants
https://wisewhyspodcast.simplecast.com/episodes/the-push-pull-of-subtle-energy
If You Were Asked "Are You Happy?" What Would You Say? How would you respond? Does your initial answer resonate with your authentic self? Do you need time to think about it before responding? This question was recently asked to a listener who didn't know how to immediately respond to it. As it turns out, it seems to be a question that can reveal a lot about our internal self.
Other Relevant Episodes:
How to Go Beyond Awareness and Find Deeper Acceptance
https://wisewhyspodcast.simplecast.com/episodes/how-to-go-beyond-awareness-and-find-deeper-acceptance
The Three Questions To Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
A Do-It-Yourself Guide for Your Self Development Journey Using The Five Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
How to Be an Internal Investigator and Utilize this Frequency Based Philosophy to Further Emotional Responsibility & Accountability
https://wisewhyspodcast.simplecast.com/episodes/how-to-be-an-internal-investigator-and
Polarity vs. Duality and the Role of Acceptance when Judging What is 'Right' or 'Wrong'
https://wisewhyspodcast.simplecast.com/episodes/polarity-vs-duality-and-the-role-of
Practical Ways to Practice Acceptance and Analyzing the Cost of Our Wants
https://wisewhyspodcast.simplecast.com/episodes/practical-ways-to-practice-acceptance
Physical ailments can sometimes serve as a message to us on where we are experiencing energetic blockages and areas to look at within our internal environment for more clarity into absolving our resistance. In this episode, I share an experience that I recently had where I could not walk on my right foot and we connect it to my need for control around my current living situation.
Other Relevant Episodes:
How Unprocessed Emotion Can Lead to Physical Discomfort
https://wisewhyspodcast.simplecast.com/episodes/how-emotion-can-lead-to-physical
What Are the Five Levels of Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
Taking A Look at Resentment and How it Can Affect Us on All Five Levels
https://wisewhyspodcast.simplecast.com/episodes/taking-a-look-at-resentment-and-how-it-can-affect-us-on-all-five-levels
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
From time to time, renown figures can pass on leaving the world in an emotional state. While many mourn the loss of the person, others mourn for the loss of the inspiration and energy this person brought to the collective conscious. However, if we can learn how to capture and utilize that energy, their spirit not only lives on within us but also motivates us in creating growth in our lives.
Other Relevant Episodes:
Exploring Grief and How it Relates to Love
https://wisewhyspodcast.simplecast.com/episodes/exploring-grief-and-how-it-relates-to-love
Introduction to the 360 Degree View of Emotional Processing
https://wisewhyspodcast.simplecast.com/episodes/introduction-to-the-360-degree-view-of-emotional-processing
The Foundation Principles of Relating: Attraction, Love, Respect, Trust & Forgiveness
https://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relating
Understanding Roles that We and Others Play and Utilizing Them to Further Our Growth
https://wisewhyspodcast.simplecast.com/episodes/understanding-roles
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
A mainstream view of relationships that seems to be useful is that they take work to work. However, what may be missing from that perspective is that most of the work in relationships is really individual self development work. Our relationships seem to be in our lives to reflect back what and where we need to make adjustments, shifts in perspectives and healing, if we are truly intending on fostering a conscious relationship.
Other Relevant Episodes:
How to Utilize the Concept of Attachment to Further Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growth
Why Sacrifice & Compromise Are Not Useful In Conscious Relationships
https://wisewhyspodcast.simplecast.com/episodes/why-sacrifice-compromise-are-not-useful-in-conscious-relationships
How to Consciously Navigate Friendships Outside of Our Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-consciously-navigate-friendships-outside-of-our-relationships
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
The Foundation Principles of Relating: Attraction, Love, Respect, Trust & Forgiveness
https://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relating
How to Redirect the Energy of Competition Into Inspiration
https://wisewhyspodcast.simplecast.com/episodes/how-to-redirect-the-energy-of-competition-into-inspiration
The Push & Pull of Subtle Energy Around Our Wants
https://wisewhyspodcast.simplecast.com/episodes/the-push-pull-of-subtle-energy
A Powerful Tool for Navigating the Emotional Process: The Three Rs
https://wisewhyspodcast.simplecast.com/episodes/the-three-rs
What Are The Five Levels of Overall Wellness?
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
Two Questions to Help You Define Your Authentic Relationships
https://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationships
What is Unconditional Love and the Process of Reaching It
https://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the
If we aren't grounded in our authentic self and we can't hold our vibration strong enough to maintain our path during these polarizing times, we may find ourselves being swayed or giving in and losing our way. In this podcast, we outline some new perspectives to assist you in maintaining your path and also ways to help you tweak your approach to living out your authentic vibration.
Other Relevant Episodes:
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
Two Questions to Help You Define Your Authentic Relationships
https://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationships
Introduction to the Human Design System used to Discover Aspects of our Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/introduction-to-the-human-design-system
Conscious Decision Making for Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/conscious-decision-making-for-overall-wellness
Tips to Help You with Discernment and Conscious Decision Making
https://wisewhyspodcast.simplecast.com/episodes/tips-to-help-you-with-discernment-and-conscious-descision-making
What are the Five Levels of Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
A Do-It-Yourself Guide for Your Self Development Journey Using The Five Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
How to Be an Internal Investigator and Utilize this Frequency Based Philosophy to Further Emotional Responsibility & Accountability
https://wisewhyspodcast.simplecast.com/episodes/how-to-be-an-internal-investigator-and
Polarity vs. Duality and the Role of Acceptance when Judging What is 'Right' or 'Wrong'
https://wisewhyspodcast.simplecast.com/episodes/polarity-vs-duality-and-the-role-of
Feeling stuck in a decision, situation or just general life can feel live an overwhelming quicksand slowly gobbling you up. Many times when we are in this position it feels as if we just can't find the right perspective that lifts us up and beyond the stalemate we are consumed with. In this episode, we go over some common examples of why people are currently feeling stuck and give practical techniques and perspectives to help break those chains and get that energy free flowing again.
Other Relevant Episodes:
Conscious Decision Making for Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/conscious-decision-making-for-overall-wellness
Tips to Help You with Discernment and Conscious Decision Making
https://wisewhyspodcast.simplecast.com/episodes/tips-to-help-you-with-discernment-and-conscious-descision-making
What are the Five Levels of Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
A Do-It-Yourself Guide for Your Self Development Journey Using The Five Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
How to Be an Internal Investigator and Utilize this Frequency Based Philosophy to Further Emotional Responsibility & Accountability
https://wisewhyspodcast.simplecast.com/episodes/how-to-be-an-internal-investigator-and
Polarity vs. Duality and the Role of Acceptance when Judging What is 'Right' or 'Wrong'
https://wisewhyspodcast.simplecast.com/episodes/polarity-vs-duality-and-the-role-of
Many of us on this self growth journey know how powerful self awareness can be or even the awareness that certain attributes or behavioral patterns we have came from our environment when we were children. Once we are aware of something, the first step into healing it would be Acceptance. And Acceptance can be more complex than it sounds when we try to actually put this into practice, with many of us missing integral parts which can lead us into thinking we are farther ahead in our healing than we actually are.
Other Relevant Episodes:
What are the Five Levels of Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
A Do-It-Yourself Guide for Your Self Development Journey Using The Five Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
How to Be an Internal Investigator and Utilize this Frequency Based Philosophy to Further Emotional Responsibility & Accountability
https://wisewhyspodcast.simplecast.com/episodes/how-to-be-an-internal-investigator-and
Polarity vs. Duality and the Role of Acceptance when Judging What is 'Right' or 'Wrong'
https://wisewhyspodcast.simplecast.com/episodes/polarity-vs-duality-and-the-role-of
Practical Ways to Practice Acceptance and Analyzing the Cost of Our Wants
https://wisewhyspodcast.simplecast.com/episodes/practical-ways-to-practice-acceptance
When something unexpected or unplanned occurs in our lives we often let out a "Why is this happening to me"? This question is not only disempowering but also unproductive as it only serves to satisfy the mind's obsession of trying to find answers where none exist. Instead of asking this question, in this episode we show how to be constructive and turn this question internally where we can gain valuable perspectives on where shifts need to be made to get closer to Overall Wellness.
Other Relevant Episodes:
The Benefit of Living a Life of Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/the-benefit-of-living-a-life-of-overall-wellness
The 5 External Questions and the 1 Internal Wise Why
https://wisewhyspodcast.simplecast.com/episodes/the-5-external-questions-and-the-1
What are the Five Levels of Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
How to Utilize the Concept of Attachment to Further Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growth
Anxiety Management & Relief From an Energetic Perspective
https://wisewhyspodcast.simplecast.com/episodes/anxiety-management-relief-from-an-energetic-perspective
Redefining Freedom: We May Not Be As Free As We Think
https://wisewhyspodcast.simplecast.com/episodes/redefining-freedom-we-may-not-be-as-free-as-we-think
Taking a Look at Resentment and How it can Affect Us on All Five Levels
https://wisewhyspodcast.simplecast.com/episodes/taking-a-look-at-resentment-and-how-it-can-affect-us-on-all-five-levels
A Powerful Tool for Navigating the Emotional Process: The Three Rs
https://wisewhyspodcast.simplecast.com/episodes/the-three-rs
How to Be an Internal Investigator and Utilize this Frequency Based Philosophy to Further Emotional Responsibility & Accountability
https://wisewhyspodcast.simplecast.com/episodes/how-to-be-an-internal-investigator-and
The tools, techniques, wisdom from the J.U.S.T. Philosophy that we share on this podcast are from the perspective of Overall Wellness. You've probably heard us say it a bunch but what does it mean to live a life of Overall Wellness? Why should we do it? How do we benefit? Let's clear all of this up and explain what is to be gained by putting this philosophy into practice.
Other Relevant Episodes:
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
What are the Five Levels of Overall Wellness
https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellness
A Do-It-Yourself Guide for Your Self Development Journey Using The Five Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
They say opposites attract, but with attraction can come competition. When competition is introduced into a relationship of any kind, it can take on a frictional quality if not met with a level of consciousness that can reveal the internal reasons of why that competition energy is present within us. In this episode, we take a look at how competition and inspiration are connected and how to redirect our frictional energy into inspiration where it can then be utilized to serve our overall energetic wellness.
Other Relevant Episodes:
Tips to Help You with Discernment and Conscious Decision Making
https://wisewhyspodcast.simplecast.com/episodes/tips-to-help-you-with-discernment-and-conscious-descision-makingThe
Importance of Being Creative & Simple Ways to Achieve It
https://wisewhyspodcast.simplecast.com/episodes/importance-of-being-creative
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
The Foundation Principles of Relating: Attraction, Love, Respect, Trust & Forgiveness
https://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relating
Introduction to the 360 Degree View of Emotional Processing
https://wisewhyspodcast.simplecast.com/episodes/introduction-to-the-360-degree-view-of-emotional-processing
When discussing The J.U.S.T. Philosophy, the term "for the overall good of everyone involved" has come up multiple times when discussing conscious decision making or being considerate to others. If our intention is to make the world a better place, then doesn't it make sense to consider the energetic effect that our decisions have on others?
Other Relevant Episodes:
Tips to Help You with Discernment and Conscious Decision Making
https://wisewhyspodcast.simplecast.com/episodes/tips-to-help-you-with-discernment-and-conscious-descision-making
How to Utilize the Concept of Karma for Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-karma-for-self-growth
Polarity vs. Duality and the Role of Acceptance when Judging What is 'Right' or 'Wrong'
https://wisewhyspodcast.simplecast.com/episodes/polarity-vs-duality-and-the-role-of
Redefining Freedom: We May Not Be As Free As We Think
https://wisewhyspodcast.simplecast.com/episodes/redefining-freedom-we-may-not-be-as-free-as-we-think
How to Identify and Manage Situations When Emotions Are Present
https://wisewhyspodcast.simplecast.com/episodes/how-to-identify-and-manage-situations-when-emotions-are-present
Sharing space and energy with another human can be challenging no matter what philosophy or perspective you follow. And in our modern day relationships, it's hard not to find a person or authority figure repeating the mantra that "relationships are compromise & sacrifice". But perhaps there is another way - the Conscious Relationship way - where the focus is on the overall good of everyone involved.
Other Relevant Episodes:
How to Utilize the Concept of Attachment to Further Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growth
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
Two Questions to Help You Define Your Authentic Relationships
https://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationships
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
How to Identify and Manage Situations When Emotions Are Present
https://wisewhyspodcast.simplecast.com/episodes/how-to-identify-and-manage-situations-when-emotions-are-present
The Foundation Principles of Relating: Attraction, Love, Respect, Trust & Forgiveness
https://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relating
Proactively Practicing The Inner Work and Shifting Our Vibration
https://wisewhyspodcast.simplecast.com/episodes/proactively-practicing-the-inner-work-and-shifting-our-vibration
The Important Role Emotions Play in Energetic Wellness
https://wisewhyspodcast.simplecast.com/episodes/the-important-role-emotions-play-in-energetic-wellness
What is Unconditional Love and the Process of Reaching It
https://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the
Over the last year, The Five Levels have been talked about in just about every episode of ours. So many of you have a pretty good idea of what they are and the purpose they serve within The J.U.S.T. Philosophy. However, we were recently asked if we had an episode that only focused on The Five Levels and we were shocked to realize that we have never actually recorded one with that intention. So here it is. An introduction to The Five Levels of Overall Wellness.
Other Relevant Episodes:
A Do-It-Yourself Guide for Your Self Development Journey Using The Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
Introduction to the 360 Degree View of Emotional Processing
https://wisewhyspodcast.simplecast.com/episodes/introduction-to-the-360-degree-view-of-emotional-processing
Taking A Look at Resentment and How it Can Affect Us on All Five Levels
https://wisewhyspodcast.simplecast.com/episodes/taking-a-look-at-resentment-and-how-it-can-affect-us-on-all-five-levels
How To Practice Spirituality While Doing the Internal Work
https://wisewhyspodcast.simplecast.com/episodes/how-to-practice-spirituality-while-doing-the-internal-work
Throughout life, we have experiences that may create emotional reactions within us. Even if we are on a path of self growth, we may struggle or overlook how these emotions are affecting us. If not properly processed and released, they can eventually work through all Five Levels and eventually show up as a discomfort on the physical level. This episode covers an experience that I had recently around a purchase that I made that lead to some resentment after a miscommunication with the seller.
Other Relevant Episodes:
A Do-It-Yourself Guide for Your Self Development Journey Using The Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
Introduction to the 360 Degree View of Emotional Processing
https://wisewhyspodcast.simplecast.com/episodes/introduction-to-the-360-degree-view-of-emotional-processing
How to Identify and Manage Situations When Emotions Are Present
https://wisewhyspodcast.simplecast.com/episodes/how-to-identify-and-manage-situations-when-emotions-are-present
The Important Role Emotions Play in Energetic Wellness
https://wisewhyspodcast.simplecast.com/episodes/the-important-role-emotions-play-in-energetic-wellness
Freedom has become a hot topic in many circles with governments all over the world limiting the activities of their citizens in the name of coping with a pandemic. There's a lot of worry and panic that our freedoms are disappearing... but does this perspective hold any truth? In this episode, we take a more conscious and alternative look at the concept of 'freedom', which may show that the areas of freedom we think we have, may not be at all what we thought.
Other Relevant Episodes:
How to Utilize the Concept of Attachment to Further Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growth
Tips to Help You with Discernment and Conscious Decision Making
https://wisewhyspodcast.simplecast.com/episodes/tips-to-help-you-with-discernment-and-conscious-descision-making
Identifying & Breaking Energetic Patterns By Consciously Responding
https://wisewhyspodcast.simplecast.com/episodes/identifying-breaking-energetic-patterns-by-consciously-responding
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
Violence is a part of our culture but many of us spend time resisting the very existence of it, hoping we do not need to become a victim of it in any sort of way. Thanks to a question from a listener, we dig deep into some energetic perspectives of violence covering a wide range of topics around it.
Other Relevant Episodes:
How to Utilize the Concept of Attachment to Further Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growth
How to Practice Spirituality While Doing the Internal Work
https://wisewhyspodcast.simplecast.com/episodes/how-to-practice-spirituality-while-doing-the-internal-work
This self growth work is often referred to as "the work" by those doing it. If we are actively working on ourselves then there is usually something driving us to do this - otherwise why would we commit so much time and energy into a process that takes us to the darkest parts of ourselves? What is the driving force inside you?
Other Relevant Episodes:
How to Utilize the Concept of Attachment to Further Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growth
How to Practice Spirituality While Doing the Internal Work
https://wisewhyspodcast.simplecast.com/episodes/how-to-practice-spirituality-while-doing-the-internal-work
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
Two Questions to Help You Define Your Authentic Relationships
https://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationships
Buddhism is known for the teaching that "Attachment is the root of all suffering". When most people hear this, they usually take an immediate stance on one side of the polarity - either extreme resistance or full support. Whether it is or not, the one thing we can all agree on is that, after listening to this episode, you will have an idea on how we can use the concept of attachment to further our self growth work.
Other Relevant Episodes:
How to Identify and Manage Situations When Emotions Are Present
https://wisewhyspodcast.simplecast.com/episodes/how-to-identify-and-manage-situations-when-emotions-are-present
The Important Role Emotions Play in Energetic Wellness
https://wisewhyspodcast.simplecast.com/episodes/the-important-role-emotions-play-in-energetic-wellness
How to Properly Set an Intention and Why Disappointment Typically Follows Expectations
https://wisewhyspodcast.simplecast.com/episodes/how-to-properly-set-an-intention-why
What is Unconditional Love and the Process of Reaching It
https://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the
We often find ourselves in situations where emotions are brought in, either internally or with the other people involved. When this happens, consciousness may no longer be present and not everyone can possibly be seeing the situation clearly. If we are intending on practicing conscious communication, then we can identify when this happens and take the proper actions to ensure any situations where communication must take place, can be done at a later time when consciousness can prevail.
Other Relevant Episodes:
The Important Role Emotions Play in Energetic Wellness
https://wisewhyspodcast.simplecast.com/episodes/the-important-role-emotions-play-in-energetic-wellness
The Foundation Principles of Relating
https://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relating
Forgiveness is a Necessity
https://wisewhyspodcast.simplecast.com/episodes/forgiveness-is-a-necessity
Two Questions to Help You Define Your Authentic Relationships
https://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationships
Using the Current Civil Unrest to Further Our Internal Growth
https://wisewhyspodcast.simplecast.com/episodes/using-the-current-civil-unrest-to-further-our-internal-growth
It's been just about two years since Ryan joined us, along with his brother Ian, on an episode discussing what it was like growing up with Alexander as a parental influence. Now Ryan is back in the studio to discuss a few of his personal challenges and how creative processing and altering his perspectives has lead him to living a more fruitful life.
Other Relevant Episodes:
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
The Importance of Being Creative & Simple Ways to Achieve It
https://wisewhyspodcast.simplecast.com/episodes/importance-of-being-creative
How to Be an Internal Investigator
https://wisewhyspodcast.simplecast.com/episodes/how-to-be-an-internal-investigator-and
The Importance of Entertaining Multiple Perspectives
https://wisewhyspodcast.simplecast.com/episodes/the-importance-of-entertaining-multiple
Other Relevant Episodes:
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
How to Consciously Navigate Friendships Outside of Our Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-consciously-navigate-friendships-outside-of-our-relationships
How Being More Vulnerable Can Enhance Our Lives
https://wisewhyspodcast.simplecast.com/episodes/how-being-more-vulnerable-can-enhance-our-lives
How to Practice Spirituality While Doing the Internal Work
https://wisewhyspodcast.simplecast.com/episodes/how-to-practice-spirituality-while-doing-the-internal-work
Understanding Roles that We and Others Play
https://wisewhyspodcast.simplecast.com/episodes/understanding-roles
The Push & Pull of Subtle Energy Around Our Wants
https://wisewhyspodcast.simplecast.com/episodes/the-push-pull-of-subtle-energy
Other Relevant Episodes:
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
How Being More Vulnerable Can Enhance Our Lives
https://wisewhyspodcast.simplecast.com/episodes/how-being-more-vulnerable-can-enhance-our-lives
Understanding Roles that We and Others Play
https://wisewhyspodcast.simplecast.com/episodes/understanding-roles
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
The Push & Pull of Subtle Energy Around Our Wants
https://wisewhyspodcast.simplecast.com/episodes/the-push-pull-of-subtle-energy
The Five External Questions and the One Wise Why
https://wisewhyspodcast.simplecast.com/episodes/the-5-external-questions-and-the-1
Other Relevant Episodes:
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
A DIY Guide for Your Self Development Journey Using the Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
A Powerful Tool For Navigating the Emotional Process: The Three R's
https://wisewhyspodcast.simplecast.com/episodes/the-three-rs
The Foundation Principles of Relating
https://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relating
The Importance of Being Creative & How to Achieve It
https://wisewhyspodcast.simplecast.com/episodes/importance-of-being-creative
The Role of Passion on Our Self Development Journey
https://wisewhyspodcast.simplecast.com/episodes/what-is-the-role-of-passion
Other Relevant Episodes:
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
How Unprocessed Emotion Can Lead to Discomfort
https://wisewhyspodcast.simplecast.com/episodes/how-emotion-can-lead-to-physical
How to Begin the Process of Emptying Past Trauma
https://wisewhyspodcast.simplecast.com/episodes/how-to-begin-the-practice-of-emptying
What Is An Empath and How They Can Stand in Their Power
https://wisewhyspodcast.simplecast.com/episodes/what-is-an-empath-and-how-they-can-stand-in-their-power
A DIY Guide for Your Self Development Journey Using the Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
Other Relevant Episodes:
Proactively Practicing The Inner Work & Shifting Our Vibration
https://wisewhyspodcast.simplecast.com/episodes/proactively-practicing-the-inner-work-and-shifting-our-vibration
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
Understanding Roles that We and Others Play
https://wisewhyspodcast.simplecast.com/episodes/understanding-roles
A DIY Guide for Your Self Development Journey Using the Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
Other Relevant Episodes:
The Foundational Principles of Relating
https://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relating
How to Begin Mending Past Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-begin-mending-past-relationships
A DIY Guide for Your Self Development Journey Using the Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
Understanding Roles that We and Others Play
https://wisewhyspodcast.simplecast.com/episodes/understanding-roles
Polarity vs. Duality
https://wisewhyspodcast.simplecast.com/episodes/polarity-vs-duality-and-the-role-of
Other Relevant Episodes:
A DIY Guide for Your Self Development Journey Using the Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
What is Unconditional Love and The Process of Reaching It
https://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the
Introduction to the Human Design System
https://wisewhyspodcast.simplecast.com/episodes/introduction-to-the-human-design-system
Love or Consciousness?
https://wisewhyspodcast.simplecast.com/episodes/love-or-consciousness-which-would-you-choose
Understanding Roles that We and Others Play
https://wisewhyspodcast.simplecast.com/episodes/understanding-roles
Navigating the Balance Between Will & Trust
https://wisewhyspodcast.simplecast.com/episodes/how-to-navigate-the-balance-between-will
Learn more about the topics covered and the benefits you can gain to your life, relationships and overall energetic wellness.
Other Relevant Episodes:
A Powerful Tool for Navigating the Emotional Process: The Three Rs
https://wisewhyspodcast.simplecast.com/episodes/the-three-rs
A DIY Guide for Your Self Development Journey Using the Pillars
https://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journey
Introduction to the 360 Degree View of Emotional Processing
https://wisewhyspodcast.simplecast.com/episodes/introduction-to-the-360-degree-view-of-emotional-processing
What is Unconditional Love and The Process of Reaching It
https://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the
How to Properly Set An Intention & Why Disappointment Typically Follows Expectations:
https://wisewhyspodcast.simplecast.com/episodes/how-to-properly-set-an-intention-why
Other Relevant Episodes:
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
How to Properly Set An Intention & Why Disappointment Typically Follows Expectations:
https://wisewhyspodcast.simplecast.com/episodes/how-to-properly-set-an-intention-why
Acceptance and the Cost of Our Wants
https://wisewhyspodcast.simplecast.com/episodes/acceptance-and-the-cost-of-our-wants
Other Relevant Episodes:
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
How to Utilize the Six Priorities in Relationships
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
How to Properly Set An Intention & Why Disappointment Typically Follows Expectations:
https://wisewhyspodcast.simplecast.com/episodes/how-to-properly-set-an-intention-why
An Energetic Wellness Guide to Intentional Living
https://wisewhyspodcast.simplecast.com/episodes/an-energetic-wellness-guide-to-intentional-living
What is an Empath and How They Can Stand in Their Power
https://wisewhyspodcast.simplecast.com/episodes/what-is-an-empath-and-how-they-can-stand-in-their-power
Other Relevant Episodes:
How to Properly Set an Intention & Why Disappointment Typically Follows Expectations
https://wisewhyspodcast.simplecast.com/episodes/how-to-properly-set-an-intention-why
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
How to Navigate the Balance Between Will & Trust
https://wisewhyspodcast.simplecast.com/episodes/how-to-navigate-the-balance-between-will
What it Means to Step Into Your Power & How to Practice It
https://wisewhyspodcast.simplecast.com/episodes/what-it-means-to-step-into-your-power
Other Relevant Episodes:
Understanding the Ego and How to Manage It
https://wisewhyspodcast.simplecast.com/episodes/understanding-the-ego-and-how-to-manage-it
How to Utilize the Concept of Karma for Self Growth
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-karma-for-self-growth
Using the Current Civil Unrest to Further Our Internal Growth
https://wisewhyspodcast.simplecast.com/episodes/using-the-current-civil-unrest-to-further-our-internal-growth
What is An Empath and How They Can Stand in Their Power
https://wisewhyspodcast.simplecast.com/episodes/what-is-an-empath-and-how-they-can-stand-in-their-power
The terms 'empathic' and 'narcissistic' have become widely used terms that are often placed on the behavior of individuals. When terms become labels and are over saturated in society, their meanings usually become watered down and skewed. So what is an Empath? What is a Narcissist? How are they connected and how can they both stand in their power and bring in consciousness to come to the center of this polarity?
Other Relevant Episodes:
What is Unconditional Love & The Process of Reaching It
https://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the
Three Questions to Help You Define Your Authentic Self
https://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-self
Understanding the Energetic Cost of Your Preferences
https://wisewhyspodcast.simplecast.com/episodes/understanding-the-energetic-cost-of-your-preferences
How to Properly Set An Intention & Why Disappointment Typically Follows Expectations:
https://wisewhyspodcast.simplecast.com/episodes/how-to-properly-set-an-intention-why
Using the Current Civil Unrest to Further Our Internal Growth
https://wisewhyspodcast.simplecast.com/episodes/using-the-current-civil-unrest-to-further-our-internal-growth
The Difference Between Sensing, Feeling, Intuition & Emotions (2 Parts)
https://wisewhyspodcast.simplecast.com/episodes/the-difference-between-sensing-feeling
https://wisewhyspodcast.simplecast.com/episodes/the-difference-between-sensing-feeling-2
Often we have experiences that seems to exhibit the same energetic blueprint. The names and faces that are part of these experiences may change but the layout of the circumstances may be eerily similar, causing us to maybe even ask the Universe, "Why does this keep happening to me?" This episode focuses on two experiences that I recently had that happened almost exactly the same only a year before - but my reactions to them were completely different... and so were the outcomes.
Other Relevant Episodes:
https://wisewhyspodcast.simplecast.com/episodes/exploring-the-importance-of-energetic-boundaries
It's that time of the year again where we find gratitude for all this year has brought us and spend time as this year winds down with close family members and friends. This gives us an excellent opportunity to work on our growth if we choose to remain conscious during our family gatherings instead of reacting to the behavior that creates a frictional fire inside us.
Be sure to check out our previous episode on How to Learn From Your Family Instead of Just Coping During Your Time With Them (episode #25): https://wisewhyspodcast.simplecast.com/episodes/how-to-learn-from-your-family-instead-of
If someone asks you one or more of the following questions, how would you answer? Who are you? What are you about? How do you exemplify it? On the surface, these sound like pretty basic questions but if you get clear on the answers to them, they can help and support you to make decisions in line with your soul's purpose, stand in your power more concretely and follow though on your intentions with more purpose.
This is the audio of our live stream question and answer session that originally was broadcasted on 11-11-2020. In this stream we covered topics from episodes 71 & 72. The video of this stream can be found on our facebook (https://facebook.com/wisewhyspodcast) or our YouTube Channel (https://www.youtube.com/channel/UCVuAdMa6qKmnoL-D3DiEpUA)
We've been taught to fear the future and dwell on the past all leaving us in a constant state of uncertainty... instead of living in the now. With so much divisiveness and polarization of almost every important topic, society has become a breeding ground for anxiousness, confusion and, our topic in this episode, anxiety. Almost everyone has suffered it in one form or another so this episode is a pivotal one as it covers the different types of anxiety and ways to assist it in subsiding on all 5 levels of wellness.
We have been trained to think that our preferences are what makes us who we are, as unique as we are, but there is another side to our preferences... the cost. There is a reason why Buddhism states that attachment is the root of suffering and we dive deep into this subject and how our preferences can cause us to become our of energetic balance.
To learn more about Anna's story:
Anna's Blog: https://sites.google.com/view/braindumpakl/home
News story of her accident: https://www.wcnc.com/article/news/local/college-grad-hurt-in-ecuador-crash-charlotte-family-raising-money-for-medical-funds/275-4735d538-0267-41bf-9cdb-16931748386f
In our third edition of our "My Personal Journey" series, Michelle joins us to discuss her experience in utilizing the J.U.S.T. Philosophy within her personal life, relationships and career. Experiences of all types are shared and discussed with perspectives from Alexander and Aaron tying in the importance of the philosophy.
If you are interested in sharing your journey, please contact aaron@wise-whys.com.
This is the audio of our live stream question and answer session that originally was broadcasted on 9-14-2020. In this stream we covered topics from episodes 66-68 and beyond. The video of this stream can be found on our facebook (https://facebook.com/wisewhyspodcast) or our YouTube Channel (https://www.youtube.com/channel/UCVuAdMa6qKmnoL-D3DiEpUA)
In our second edition of our "My Personal Journey" series, Laurel joins us to discuss her experience in utilizing the J.U.S.T. Philosophy within her personal life, relationships and career. Experiences of all types are shared and discussed with perspectives from Alexander and Aaron tying in the importance of the philosophy.
If you are interested in sharing your journey, please contact aaron@wise-whys.com.
In our first edition of our "My Personal Journey" series, Claire joins us to discuss her experience in utilizing the J.U.S.T. Philosophy within her personal life, relationships and career. Experiences of all types are shared and discussed with perspectives from Alexander and Aaron tying in the importance of the philosophy.
If you are interested in sharing your journey, please contact aaron@wise-whys.com.
When we are experiencing a negative situation in our lives it can leave us feeling sadness, anger, frustration or another lower emotion. Sometimes, it can be extremely hard to find a new perspective to help dig ourselves out of the emotional ditch we have fallen into. This episode introduces a tool that can be utilized to help gain a new perspective to begin bringing us back to equilibrium and also begin to lead us toward healing the trauma that lead to the triggering of that emotion.
This is the audio of our live stream question and answer session that originally was broadcasted on 8-10-2020. In this stream we covered topics from episodes 65. The video of this stream can be found on our facebook (https://facebook.com/wisewhyspodcast) or our YouTube Channel (https://www.youtube.com/channel/UCVuAdMa6qKmnoL-D3DiEpUA)
Most of us are seeking relationships that are deep in vulnerability, but do we even know what that looks like and what that takes from us individually to reach that state with another person? In this episode, we discuss some of the challenges of working towards being vulnerable in our relationships but also what we gain from reaching it.
This is the audio of our live stream question and answer session that originally was broadcasted on 7-27-2020. In this stream we covered topics from episodes 63+64. The video of this stream can be found on our facebook (https://facebook.com/wisewhyspodcast) or our YouTube Channel (https://www.youtube.com/channel/UCVuAdMa6qKmnoL-D3DiEpUA)
Not long ago, Alexander and I had a shared experience where a potential business connection of his voiced concern over a social media post that I had on my personal account. This episode reviews the conversation Alexander and I had over this issue and all of the perspectives, considerations and tools we used to come to our conclusion.
Relationships can be confusing, and with no manual or class one can take to master the art, we decided to put together an episode of a compilation of energetic tools and techniques that can help one be more conscious in their relationships.
Referenced in this episode:
https://wisewhyspodcast.simplecast.com/episodes/importance-of-being-creative
https://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationships
This is the audio of our live stream question and answer session that originally was broadcasted on 6-29-2020. In this stream we covered topics from episodes 62. The video of this stream can be found on our facebook (https://facebook.com/wisewhyspodcast) or our YouTube Channel (https://www.youtube.com/channel/UCVuAdMa6qKmnoL-D3DiEpUA)
The events leading to civil unrest have done a lot to stir up the emotions in all of us, which can become an energetic drain on all 5 of our levels. So this begs the question, how can we be in the know and even participate in showing our displeasure while optimizing our energy and furthering our internal growth during these chaotic times?
This is the audio of our live stream question and answer session that originally was broadcasted on 6-14-2020. In this stream we covered topics from episodes 61. The video of this stream can be found on our facebook (https://facebook.com/wisewhyspodcast) or our YouTube Channel (https://www.youtube.com/channel/UCVuAdMa6qKmnoL-D3DiEpUA)
How has the act of judgement play a role in how we can affect change in society and what can we learn about how energy plays a role in our reactions toward others?
This is the audio of our live stream question and answer session that originally was broadcasted on 5-31-2020. In this stream we covered topics from episodes 60. The video of this stream can be found on our facebook (https://facebook.com/wisewhyspodcast) or our YouTube Channel (https://www.youtube.com/channel/UCVuAdMa6qKmnoL-D3DiEpUA)
This episode is a thought experiment for us to ask ourselves which is more important to be in or offer in certain situations: Love or Consciousness. There are no right or wrong answers, but pondering these polarities can help us be prepared to approach these situations in a more prepared and intentional way.
This is the audio of our live stream question and answer session that originally was broadcasted on 5-17-2020. In this stream we covered topics from episodes 59. The video of this stream can be found on our facebook (https://facebook.com/wisewhyspodcast) or our YouTube Channel (https://www.youtube.com/channel/UCVuAdMa6qKmnoL-D3DiEpUA)
Though it only makes up roughly 10% of the J.U.S.T. Philosophy, tools such as the Human Design System, Destiny Cards, Astrology and others are important at providing us some things to be conscious about and consider on our Journey. As Alexander says in this episode, "Only the Conscious have the choice".
This is the audio of our live stream question and answer session that originally was broadcasted on 5-3-2020. In this stream we covered topics from episodes 58. The video of this stream can be found on our facebook (https://facebook.com/wisewhyspodcast) or our YouTube Channel (https://www.youtube.com/channel/UCVuAdMa6qKmnoL-D3DiEpUA)
In episode 55, we discussed How to Begin Mending Past Relationships. This episode, which was recorded before the last two on the pandemic, goes back to and extends this conversation into looking at both sides of a conflict or past trauma and ways to mend the past for a better future between the two parties.
This is the audio of our first live stream question and answer session that originally was broadcasted on 4-19-2020. In this stream we covered topics from episodes 56+57. The video of this stream can be found on our facebook (https://facebook.com/wisewhyspodcast) or our YouTube Channel (https://www.youtube.com/channel/UCVuAdMa6qKmnoL-D3DiEpUA)
Expanding upon our previous episode discussing the fear and panic around the current worldwide pandemic, this episode goes into the subtle energy around adapting to the change of a new reality as it doesn't seem like quarantine is going away anytime soon.
While the world is experiencing a pandemic, many have become consumed with fear and panic, leaving them crippled in their ability to function on a daily basis. There is light and hope among all this uncertainty as these changes are bringing up our past traumas to the surface to be healed, allowing us an opportunity to all grow and evolve on a global scale.
As we begin to implement the practice of self development into our lifestyle, our perspective on our past relationships may change and we may realize the role we played in their demise. When this happens, we are faced with a choice: do we reach out and try to mend the relationship or do we let things be and handle our relationships differently going forward?
In a conversation initialized by a popular Jamie Anderson quote, a discussion was born about how grief is intertwined with love and perspectives we can consider that could help us process the grief more efficiently and move toward gratitude and love.
There is plenty of information out there on what Karma is and how it may effect our lives but on this episode we take a different approach. We shift the focus to how we can utilize the concept of Karma to alter our perspective and help us achieve our goals of self growth and development.
Signs, symbols and synchronicities often catch our eye and many of us wonder what these are and why they are so fascinating to see. Some end up following the trail of these mysteries and swear they are being Divinely Guided on their journey. Alexander and Aaron discuss their recent encounters with Divine Guidance and what to be aware of when interpreting such signs for life decisions.
At the base of this philosophy, supporting all of the wisdom in these episodes are, what we call, The Pillars. These 5 foundational theories, when utilized in junction with your own self reflection on a particular issue in your life, can yield the particular area or concept you need to focus on in order to get back to overall energetic wellness. This takes the need for a guru away and gives you back your power to derive the answers on your personal self development journey.
For our 50th episode, we have finally featured a show for all of the parents and guardians out there who are interested in incorporating the energetic wellness philosophy within their parenting techniques. Focusing on questions sent in from listeners, this is the first episode in what will be a series of shows focusing on the upbringing of children with their energetic wellness in mind.
Language is one of the most important tools ever created by our species but are we utilizing it to it's full potential? As with any tool, there are many ways and reasons it can be used, but in this episode, we focus on how to consciously engage with someone and consciously communication information so that information is received and absorbed to its fullest potential.
One of the biggest reasons for discomfort in relationships is our failure to communicate but many of these failures only stem from our lack of understanding ourselves. This episode outlines an exercise to help you determine where you rank your top energetic priorities and provides a platform for you and your significant other or loved one to uncover a better understanding of each other fostering better communication.
In our previous episode, "The Important Role Emotions Play in Energetic Wellness" (#46), Alexander mentioned that "emotions don't necessarily carry much intelligence". This statement was in contradiction to what the majority think of when they "feel" something. This conversation also lead us into a discussion of intuition and how to decipher whether a feeling is one of the intuitive nature or one that is based on an association or past trauma.
Special thanks to our newest patreon member: Joanna Heitz
Emotions are at the center of most discussions within these episodes, but the perspective of how emotions are viewed is often skewed and confusing to some. This episode clarifies and resets the discussion around just how important emotions are within this philosophy.
In our third edition of Q&A with Alexander, we take questions from the listeners and Alexander answers them in ways we can all gain insight and wisdom to apply to our lives.
Boundaries are usually thought of as a physical thing such as a wall or a fence but energetic boundaries can be just as important in protecting our energy from external forces that could drain it. In this initial discussion, we explore many of the influences that energetic boundaries play on our overall energetic wellness.
From time to time, we can lose our drive in life which can result in a decline in our productivity. Sometimes this is the result of energetic and astrological cycles but often times it can be because of a lack or downfall of our self discipline. In this episode, we offer guidance on how to energetically grow and maintain your self discipline for maximum productivity.
In our first episode in a series we are calling "Reflections", Alexander's step children, Ian & Ryan, join us in the studio to discuss what it was like growing up around Alexander and the philosophy we now call "The JUST Philosophy".
There have been phrases and ideologies out there that claim that we should "Kill the Ego" but should we really be cutting off a mechanism that is there to ensure our survival? When you boil it down, what is the ego anyway and what is it's role within our journey toward overall energetic wellness?
There is no doubt 'passion' is extremely useful for us as a motivational tool but how do we temper it's usage for overall energetic wellness? Alexander shares with us another perspective on how to utilize passion from an energetic level to further our goals and intentions.
Tolerance is a popular buzzword in politics in today's world as we explore the differences in everyone's views and lifestyles but how important is it within the realms of our overall energetic wellness? In this episode, Alexander helps unveil how tolerance helps us in our quest toward contentment and furthering raising our vibration.
The term "raise your vibration" is a term that has become popular over the last several years. Whenever something becomes popular, it usually gets watered down or altered, losing it's true meaning and power. In this episode, Alexander shares what "raising your vibration" means within the JUST Philosophy and how vital it is on our journey toward self growth.
The Three Rs are extremely important for practicing optimal energetic wellness. Recognizing, Respecting and then Redirecting is like the Thai Chi for emotional processing: Watching that energy come in, viewing it without judgement and then redirecting it to be utilized in a more beneficial manner. One that promotes the growth of the individual. A sure tool for anyone's self development toolbox and Alexander covers it all in this episode.
Roles. They are your family, friends and even neighbors. Here to present opportunities for growth and a path toward energetic equilibrium. Like a mirror, the interactions we have with others can be considered a reflection of the challenges we are facing internally, or, at the very least, a signal for the results of past trauma about to surface.
Physical pain can be some of the hardest suffering we may have to experience in this realm, but could we be creating the weakness in our physical body that ultimately gives way to these discomforts? This episode serves to magnify the relationship between our emotional body and how it directly relates to the physical and how it can serve as a catalyst for pain and ailments of the physical form.
Like the term 'Love', the term 'Manifestation' has really taken on many different meanings which has seem to cause some confusion and even frustration among the people who learn about it and then try to take back the direction of their lives. However, there may a different way of thinking about manifestation and it deals with our individuality in the our energetic makeups. Alexander joins the ever curious Aaron at presenting another way of viewing the mysterious Manifestation.
Society's general consensus is that creativity is only for those who can paint, draw or even act but as Alexander will enlighten us, there are simple ways every person can experience being creative on a daily basis. In this episode Alexander also explains why everyone should be exercising creativity and how it and sexuality are very similar.
We are conditioned to operate out of our subconscious most of the time which limits our ability to consciously appreciate all that is and give thanks to the Divine. We may even have developed behaviors in which we believe we are practicing this giving of thanks but they may be just an empty shell of motions that we go through during our ever so busy lives. Alexander breaks down how to properly create and hold that vibration of gratitude an simple examples of its expression.
Our wants are certainly a very important part of us to pay attention to because it can reveal a lot about our sub conscious and areas that we can work on to help achieve optimum energetic wellness. This episode talks about the energetic blockage that the exaggeration of our wants creates, essentially pushing the subject of our wants further away from our grasp.
Episodes referenced in this podcast:
Acceptance and the Cost of our Wants Pt. 1
Acceptance and the Cost of our Wants Pt. 2
Practical Ways to Practice Acceptance and Analyzing the Cost of Our Wants
How to Properly Set an Intention & Why Disappointment Typically Follows Expectations
Most everyday situations that we may encounter that create an emotional reaction in us can usually be boiled down to one main pillar or concept of The JUST Philosophy making the focus for healing simple, at least from arriving at what we need to change. But what happens when you are dissecting an issue and multiple pillars seem to be at it's root? It can be a little overwhelming even to Aaron, who has been utilizing this work for 3 years. This episode touches upon many aspects of the philosophy as he and Alexander work to uncover the main themes of energetic wellness that run deep in another one of Aaron's life experiences.
Alexander answers specific questions submitted by the listener community in depth from the first 29 episodes.
The term "The JUST Philosophy" has been used by Alexander a couple times over the last few episodes but it's now time to make it official. What was referred to as Alexander's Frequency Based Philosophy has now been rebranded to The JUST Philosophy. Alexander and Aaron discuss why the name was chosen and the meaning behind the term "JUST".
In the previous episode (#28) we shared a brief overview of the Destiny Card System and how to find out what your Birth Card and Planetary Ruling Cards are so that you can begin to discover who you are. This episode continues that conversation and explains what a Destiny Card report is, how it can be useful in one's life and some personal experiences Aaron and Alexander have had when utilizing the reports.
Like the Human Design System we covered in episode 12, the Destiny Card System is another tool Alexander has incorporated into his Philosophy to assist in self discovery and be an energetic guide for what energies lie ahead in our lives.
Conspiracies and Politics are two subjects that can consume and overwhelm a person to the point where the so called "knowledge" gained no longer supersedes the fear and emotional energy expelled. However, a change in perspective and in how we look and interact with these subjects can turn these subjects into a catalyst for our internal growth.
The best way to practice this philosophy is to take advantage of every conversation and interaction in your life. In this episode, Alexander shares with us the 3 different "reactions" to a conversation one may have. Using this information, you can then check in with yourself to gauge where you may have some underlying friction.
Being in the middle of the holiday season may cause some dread and anxiety due to the family gatherings that one may be attending or have attended but what if a change in perspective could make these opportune times to expedite personal growth? There is a reason why our family is usually the people that we get along with the least. It is because those closest to us will be mirrors for our own internal struggles. Utilizing these opportunities around family for growth, with the perspective shared in this podcast, gives us the ability to turn these not-so-fun times into a personal challenge.
In past episodes Alexander has mentioned how useful it is to utilize all of your life experiences to further your growth with this philosophy. Sports & Entertainment are often seen as a "waste of time" but, if you are present, there is a lot of information to be gained internally by watching these types of events.
The Human Design and Destiny Card systems offer invaluable data for discovering one's self but how we interpret that data and what we do with it ultimately determines the intrinsic value of the information with receive. In this episode, Aaron and Alexander identify how to be an internal investigator and utilize this information to progress growth, leading to emotional responsibility and accountability.
There is a time to will something forward and a time to trust the process... but how do we know when and which to utilize? The conversation about intentions surrounding Aaron's house experience move forward into a discussion of when to use our will power and when to trust that everything you need will be provided.
The phrase "set an intention" is said a lot, but what does it really mean? How do we set an intention and then manage our energy and emotions around that intention to give us the greatest chance of seeing that intention become reality. In this episode, Alexander dissects an event in Aaron's life where he had created an intention but the outcome did not reflect his expectations.
The phrase "Step into your power" is used a lot in many different circles and means many different things but what does it mean within this philosophy of wellness? Alexander shares with us his definition along with some simple guidelines on how to practice this.
In previous episodes we have discussed "love", or "unconditional love", possibly being the only feeling we experience, with the rest being emotions. But how do we energetically reach unconditional love? Alexander recently had a break through on how this can be reached and he explains it while referencing our chakras.
After discussing the ways to practice this philosophy in episode 16 and others, to help eliminate the onboarding of new trauma, this episode focuses on how to begin the processing of past emotional trauma helping to eliminate the associations causing our emotional reactions.
The energies of planets in retrograde, most infamously Mercury Retrograde, full moons and eclipses can seem chaotic but what are they really doing? When we understand their energetic role, we can use these turbulent times to do some of our best internal work, helping to complete past cycles.
The concepts in this podcast are fun and exciting to talk about but it takes a consistent effort of practicing these concepts to establish and carry out change and healing and to move our lives towards a lifestyle based around wellness.
Alexander answers questions submitted by the listener community through the first 14 episodes.
Making judgements on what is 'right' or 'wrong' or even what is 'good' or 'evil' has become a centerpiece in our society and culture but these views can often lead us to state of duality. Acceptance plays a key role as it enables us to take on a new perspective, freeing ourselves from the friction our minds can create in this state of judgement.
It is near impossible for us to know every angle of a situation, but through the perspectives of others, we are able to gain invaluable insight outside of our own senses and experiences. Through this process, we tend to see that there are no right and no wrong answers which is a perspective very powerful to apply to everyday situations.
Throughout this philosophy and in his personal consultations, Alexander utilizes two main systems to help us learn more about our default energetic make up. In this episode we give an overview of the human design system and some examples on how you can use it to gain more insight on your authentic self.
Jumping off of a two part series on word associations, we discuss other associations we as people create and store based on our experiences and trauma encountered during our existence.
Following the previous episode where we covered associations and the effect they have on our lives, we get into specific examples of some global word associations we have as a society and also share some personal word associations of ours.
Words tend to control our lives in ways we don't even realize. From our birth, we have unknowingly created associations with certain words and whenever they are used, emotional reactions are triggered causing confusion, hurt, blame, etc. Being able to identify these associations and then trace them back to their origination allows us to heal and gain more emotional management and control.
In this segment of the conversation we discuss an alternative perspective in viewing what it means to be your authentic self and how consideration plays a large role. This is part 2 of 2 of this discussion.
When one makes a change in their life, friends and family can have a hard time adapting. In this segment of the conversation we discuss ways to communicate change and what it means to be "authentic". This is part 1 of 2 of this discussion.
In this second half of the discussion, we discuss ways of utilizing our intuition to make decisions and how our individual attributes of our design (using the human design system as an example) effect our ways of engaging these senses.
Many of us have often used the word "feeling" to describe several different things such as something we sense, something we feel, an episode of intuition or even when we are emoting... But was is the difference between all of these words? Alexander breaks down what each one means within this philosophy.
Another experience Aaron has with cryptocurrency takes the conversation to practical ways we can practice or begin utilizing this work in our everyday lives including sports, children and pets.
This episode is a part 2 of 2 in what ended up being an extended conversation about an experience Aaron was having. The experience he shares ends up leading to a discussion about acceptance and the cost of our wants.
This episode is a part 1 of 2 in what ended up being an extended conversation about an experience Aaron was having. The experience he shares ends up leading to a discussion about acceptance and the cost of our wants.
In this inaugural episode we get into the 5 external / 1 internal question technique which also touches on why the podcast is called 'wise whys'.
This is an intro to what will be discussed throughout the episodes of the podcast giving you a complete overview of this Frequency-based Life Philosophy focused on Wellness, Conscious Communication & Self Growth.
Get to know Aaron & Alexander, the guys behind the voices of Wise Whys, with some short biographies in their own words.