Something to Say by Lesa K: Recent Episodes
Lesa K
Your new monthly listen. This is a safe place for all voices to be heard. All things life, mental health, spirituality and wellness.
This episode is dedicated to moving on and letting go of what no longer serves us ✨
Letting go of the past can be very difficult at times depending on the situation. The past has a way of haunting our minds and heart to where it prohibits us from moving forward. What ever is present in our life has an identity. Either we give a greater presence to our past or present.
Resource: https://www.psychalive.org/how-to-move-on/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Affirmation: I am picking up the pieces and creating a masterpiece
Journal prompt: What answered prayer are you sitting in currently?
Resource: https://medium.com/change-your-mind/11-signs-youre-outgrowing-or-have-outgrown-your-current-life-a04697dfb3d2
Keywords: self sabotage, growth mindset, Imposter syndrome
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you learn this secret on how to forgive, then a longer and better life you will live.
Resources:
https://www.healthline.com/health/how-to-forgive-yourself
https://youtu.be/rWeHqkOreNM
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Holidays! I wanted to share affirmations with you all to push you through the end of the year burn out. Be sure to carry these affirmations in years to come! https://positivepsychology.com/daily-affirmations/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is simply a reminder that rest is okay. Thank you all for your support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bonus Episode!✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to keep it light. I hope you gain lots happiness and laughs from this episode. Thank you for listening✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Reference: The Blissful Mind- 12 Ideas for Being Present by Catherine Beard
Quote of the Day:
"Learn to be happy with what you have, while you pursue all you want".
Vibe of the Week:
Sorry Not Sorry- Dj Khaled, Jay Z, Nas, James Fauntleroy and Harmonies
“I am a better version of myself each and every day”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Affirmation of the Week: “I am fully capable”. Resources: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950. https://www.audible.com/ep/title/?asin=B002V8HK3E&source_code=GO1GBSH09091690F7&device=m&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=Cj0KCQiAmL-ABhDFARIsAKywVacQdwUsPIFPZ0Dt8YcVrzzS4WDVZNlIOP4oNtMuLk5mrBTapBzOMn0aAu_aEALw_wcB&gclsrc=aw.ds
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Reference: 12 Ways to Ease Seasonal Depression. https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression. Also check out Earth Magic Skin on Instagram. Tell them I sent you! @earthmagicskin
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode was long overdue. I hope that you all enjoy. We are celebrating 100 listeners! Thank you guys for listening!! https://blacklivesmatters.carrd.co https://www.forbes.com/sites/joshsteimle/2016/01/04/14-ways-to-conquer-fear/#6a7948361c48
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week's mantra: "I am letting go of what no longer serves me!" References: Healthline.com How to Let Go of Things from the Past. Tips on letting go 1. Create a positive mantra to counter the painful thoughts. 2. Create physical distance 3. Do your own work 4. Practice mindfulness 5. Be gentle with yourself 6. Allow the negative emotions to flow 7. Accept that the other person may not apologize 8. Engage in selfcare 9. Surround yourself with people who will fill you up 10. Give yourself permission to talk about it 11. Give yourself permission to forgive 12. Seek professional help
Secondary Source: 10 ways to build and preserve better boundaries on psych central.com. #StayHome #StayHappy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are the proper steps of getting to know yourself? This week’s episode will reference Prolific living article How to Get to Know Yourself in 5 Fool-Proof Steps. 1. Get to know your personality 2. Get to know your core values 3. Get to know your body 4. Get to know your dreams 5. Get to know your likes and dislikes This week’s mantra: I have everything I need within myself to be successful.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tonight's episode is about Self Care. Self care is the define as is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.As Agnes Wainman explained, self-care is “something that refuels us, rather than takes from us.”
In this episode I will provide you with insight on Kübler-Ross 5 stages of grief. The five stages are denial, anger, bargaining, depression and acceptance. I will also provide you with healthy tips to grieve. Understand that this is all a process and everyone process does not look the same! Thanks for listening! Feel free to email jalesakelly23@gmail.com to share your stories with me. Remember this is a community where we meet in order to lift one another.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app