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Peaceful meditation with the sounds of the woods
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Take a few minutes to relax, breathe and honor yourself because you deserve it.
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How clear are you with your boundaries? Are you handing you power over to another? If you don’t have boundaries it’s easy to accept the lack of respect.
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Be grateful for the people and the moments in your life.
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Taking a moment to breathe and say affirmations ignites your soul.
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Look inward, navigate through your emotions and come back to center.
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Self care and love are so important for your growth and balance.
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Meditation is not what you thought it should be.
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Affirmations that will help balance and heal the crown chakra.
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Affirmations to heal and balance the Solar Plexus and Heart Chakra
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Daily affirmations to strengthen & balance the Root & Sacral Chakras
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Gratitude will change the outcome of your life.
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Living in a time of uncertainty. Fear of what we can’t control.
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In these contrasting times let’s remain centered and allow ourselves to feel through the times.
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Awareness of life force and breath is so important for self love. Take a moment to breathe
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Taking time to honor ourselves and loving ourselves is one of the most important practices you can have.
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Just be.... yes there are many questions but if we don’t stop, breathe and center ourselves we won’t be able to have a clear understanding that we are doing the work. It’s all in divine timing.
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What is gratitude? How does gratitude shift our paradigm? What are you grateful for?
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The art of of listening isn’t as easy as we think. We listen with the intent to reply.
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This weekend I went to a LA to do breath work training and I’ll definitely will take time in the next episode to talk about my experience. I met so many wonderful and even connected with a young woman on the flight back. This episode is all about how full of love I feel.
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A little intro on what you can expect from this podcast and me. It’s me being me.
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A thought turns into a form and that form becomes manifested. What you think is what you create. In this episode I share my thoughts on how thoughts create your world.
