Simply Cerveau: Recent Episodes

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Balance is key.

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changing it up a lil bit, straying away from only mental health on here but it's fine

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the boyd keeps the score, the three f words and more 

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The 5 main love languages and how they are a key component to healthy relationships :)))) Also new season because these are going to be more laid back and experience based. 

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What I've done to improve my mental health during my accidental 4-month break.

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This pod episode is just stats about suicide in the US. I didn't have much input to give regarding the facts. I'm also skipping next weeks episode on 7/20 to get adjusted to going back to school!

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How growth mindset could help improve stress in school, and what growth mindset is. 

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Dress codes, teachers, classes, etc.

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Love languages, difference between healthy communication and communication, and more. 

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This is a shorter episode but I talk about body neutrality, body positivity and more. 

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How to spot toxic people, manipulation techniques etc. 

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The importance of taking breaks from social media, comparing yourself and more.

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How therapy might help you, a major lesson I've learned, etc.

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Different ways to respond to stress, anxiety etc. Breathing techniques, grounding methods, self-care, etc.

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Anxiety attack signs, tendencies, behaviors and more.

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Why I wanted to do a podcast, why I picked the title that I did, and some things about me.