MatGuru: Recent Episodes

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It has been awhile! In this we discuss big changes in our practice due to injury, pregnancy, illness and life in general.

Changes, Challenges, Adapting, Santosha, Asking for help, Support, Going inwards....

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The good the bad. The uncertain. Yoga in the times of covid.

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On breath. On life. Conscious breathing. Integration. Mindfulness. Constant.

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What is it to exist? What is yoga anyways? Mindfulness. Cultivated.

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Why do yoga? #progress #epiphany #whywedoyoga #dedication #practice #asana #repetition #howwefitintotheworld

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A conversation about planning, letting go and being comfortable with change on and off the mat. Choices. Being uncomfortable. Uncertainty. Missions. Direction. Satisfaction. Duty. Greater good.

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Enlightenment. Reincarnation. Life. Death. Yoga. Renunciation. Groundhog Day. Yoga is like the movie Groundhog Day. Yoga is constant self slow steady improvement. Dedication. Slow movement. Quick fix. Endless path of supposed enlightenment. Mindfulness, awareness and present moment.

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Laughter. Death. Muppets. Things we don’t like. Aversion and why. The Truman Show. Illusions. The journey.

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About us and this podcast

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MatGURU on 3!

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Girl Scout Cookies. Santosha (contentment). Aparigraha (not collecting). Coping mechanisms. The reset button. The window of tolerance. Capacity. Balancing the two sides. Pressure valves. Internal and external cookies. Andy’s first teaching experience. Pausing before reacting. Greed. Empathy. And Andy reads from the Bhagavad Gita while surrounded by a pile of Girl Scout cookies. The fruits of action. The Journey. 

If you can point out the timestamp of the 3 times Briel captured pictures you will be entered to win a prize. Winner pulled end of May.