BeSimply: Recent Episodes
She (AKA Suzanne Toro)
'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).
The Full Moon invites you to meet ANEW with your alchemical essence and a heart filled with JOY. The practice is to embody your essence that ultimately is your secret sauce. Simply put work to infuse all that you do daily with this energy. Coupled with finding the opportunities daily to meet all aspects of your life with celebration.
During the climax of this lunar cycle...the full moon provides a reflect mirror to help us focus your will, attention and JOY. Preparing your entire being to meet the ANEW.
Simply. Listen. Reflect.
The Full Moon reached full potency on Wednesday, July 29, 2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening.
Contemplation:
How do you want to meet every moment?
What is the simple essence you want to embody and infuse all aspects of your life?
What do you and need to celebrate on a daily basis (this brings you effortless JOY)?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 22:00 | Sound 0:45 | Outro 1.24:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
The New Moon invites you to set down your suffering, your stories (history), our ancestors stories. Then, practice staying in a state of internal harmony and happiness. rather than look to far back or to far foward...soften your gaze and open your heart to be present with all that is unfolding around you.
During the entrance into this new lunar cycle, we are being given an opportunity let go of any and all suffering that has been in and around us over these past few days. Clearing out our entire system to be free of the burdens we have carried forward with us each day.
Simply. Listen. Reflect.
The New Moon reached full potency on Tuesday, July 14, 2026, From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening.
Contemplation:
Are you ready to set down your stories?
Are you ready to be in harmony with self and the world around you?
Are you ready to practice being in a state of contentment, happiness...divine love?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound :44 | Outro 1:21:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Remembering. This is that moment to hold in your heart and soul that which you want to remember. Coupled with stepping into the fire with courage and JOY>
During the remainer of this lunar cycle, we are being given an opportunity practice retaining aware and holding that which you have awakened to...as your sacred treasure to serve with. As inspired, create space to pause and learn how to see what is with the helping hand of all that is and all that is not.
Simply. Listen. Reflect…then, gently move into forward motion.
The Full Moon reached full potency on Monday, June 29, 2026, From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves.
Contemplation:
What do you want to remember?
How do you want to serve with this wisdom?
How does this awakening motivate you to create and innovate?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound :43 | Outro 1:21:00
My pup...was very active during the end of this recording. Thank you for flowing with his input. :-)
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Question of the week, from a friend,
“Any insight into the UAP disclosures on inter-dimensional beings ?”
My response,
“Yes there are inter-dimensional beings. Many cultures around the world interface with these beings for different reasons.
For example, [BLANK] Nation, spends half the year with inter dimensional beings in their monthly ceremonial cycles.
Many ‘beings” inhabit human bodies and others just roam undetected by most. They have an astral body and energetic imprint.
The UAP discussion, I feel is a distraction for many reasons. The way they present it. Currently, it is like watching an Atari game and/or lights in the sky.
Being, I personally have first hand experienced with inter dimensional beings and have witnessed all sorts of “aliens” attached to/or as part of people (especially at death). I know they really do not need ‘ships’ like we have been taught in the movies. They just move in and out of dimensions.
We all do this. Daily we are moving from different state of awareness in meditation, sleep waking states and so forth.
So much to say. 😀 when people realize we do not need rockets…all those people who wasted trillions on this idea of space travel and slamming sub automatic particles together…they will wish they had spent more time on the cushion and created industries that regenerate with all that money.
How do you feel about all of this? 🌞”
Disclosure on inter-dimensional beings, UAP, and spiritual awakening. A simple MEMO.
Read more here: https://substack.com/@suzannetoro
Connect with Suzanne at https://suzannetoro.com
The detours have lead us to a threshold offering an opportunity to embrace one and another with a compassion, empathy and joyfilled heart. All beings everywhere are being reminded of their value, heart and what. You are being encourged to move beyond your bias, judgement, projections, avoidance and glitches from within. It is an opportunity to meet this moment with great love and joy for our fellow humans and all beings everwhere that more will become aware of.
During this lunar cycle, we are being encouraged to lead with our hearts, humility, service and JOY. As inspired, create space to pause and get ready to ENJOY life and make new friends.
Simply. Listen. Reflect…then, gently move into forward motion.
The New Moon reached full potency on Sunday, June 14 (15), 2026, From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves…creating space for the unexpected.
Contemplation:
What are your inner obstacles that you are ready to set down?
Where do you need/want more joy in your mind, body, heart and/or soul?
Are you ready to let go of your eternal grievances? Are you ready to truly love thy neighbors (near and far)?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 23:00 | Sound :47 | Outro 1:22:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
We have been in a passage of detours. This lunar cycle is leading us through the detours. You are being encourges to SEE and SIMPLY put… Throw out the bankers calender for the majority of your day to day living. Start syncing up to your relationship with your ecosystem internally and externally. All of which, will help your system stay in harmony, calm and purified on a daily basis.
During the remainer of this lunar cycle, we are being given an opportunity within the detour to see with great awareness and deeper knowing. All of which is accessible via the nuetral field of CALM. As inspired, create space to pause and learn how to see what is with the helping hand of all that is and all that is not.
Simply. Listen. Reflect…then, gently move into forward motion.
The New Moon reached full potency on Sunday, May 31, 2026, From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves.
Contemplation:
What could you not see till now?
Where are your ready to find harmonay + calm in your mind, body, heart and/or soul?
Are you ready to transform and/or let go of that which creates nuerotic behaviors on the inside and outside.?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 22:00 | Sound :51 | Outro 1:30:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
We have been in a passage of detours. Some unexpected and others understood. As we enter this new lunar cycle, it is an opportunity to honor any delays with a deeper awareness that this is divine timing. Coupled with a willingness to sync up with our true organic nature of spiraling out and adhering with the natural cycels that surround you where you are currently living. SIMPLY put. Throw out the bankers calender for the majority of your day to day living. Start syncing up to your relationship with your ecosystem internally and externally.
During this lunar cycle we are being given an opportunity to take a detour with wonderment and awareness. Then, when you have deep knowing you will be ready to transfer your highest and best in every moment for the benefit of all. As inspired, keep your eyes open and prepare to transfer her what is needed.
Simply. Listen. Reflect and then gently move into forward motion.
The New Moon reached full potency on Saturday, May 16, 2026, From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves.
Contemplation:
What detour have you just traveresed?
Do you understand what you want to ‘share with others’?
How do you want to support other’s well being and yours in the process?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 55:00 | Sound 1:15 | Outro 1:35:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
As we pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. We are all being asked to be true to self, our inner circles and communities. While, we have been encouraged to SPEAK UP. Speaking up for self and others will become the catalyst for the additional inner to outer change to support this threshold humanity is crossing over. In addition, we are being invited to walk around the facets of manipulation. Reconcilling your part as one who has been manipulated and those one has manipulated. Another layer and opportunity to clear your way of being from the inside out. You all are being asked to refine and serve with your innate gifts. Rather than get distracted focus with your innate gifts and create the space to refine those gifts.
You are in the course correction in real time for self and others. May you dance freely with Mother Nature and Divine Love as we engage with Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Coupled with USING our WORDS to build Peace and Divine Love.
Simply. Listen. Reflect and then gently move into forward motion.
The Full Moon reached full potency on Friday, May 1, 2026. From the traditional ways of the earth, these moments like the FULL MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves.
Contemplation: Making things right. Humility. Inner Truth. Self Advocacy. Inner Wisdom.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 24:00 | Sound 52:00 | Outro 1:32:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
As we pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. We are all being asked to be true to self, our inner circles and communities. Couple we are being inspired to SPEAK UP. Speaking up for self and others will become the catalyst for the additional inner to outer change to support this threshold humanity is crossing over. You all are being asked to refine and serve with your innate gifts. Rather than get distracted focus with your innate gifts and create the space to refine those gifts.
You are in the course correction in real time for self and others. May you dance freely with Mother Nature and Divine Love as we engage with Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Coupled with USING our WORDS to build Peace and Divine Love.
Simply. Listen. Reflect and then gently move into forward motion.
The New Moon reached full potency on Friday, April 17, 2026, From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves.
Contemplation: Communication. Inner Truth. Self Advocacy. Inner Wisdom.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 50:00 | Outro 1:28:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
What happens when anger is suppressed? It becomes stored energy...an electromagnetic footprint that builds in the mental body (rumination & vendettas), emotional body (seeds of suffering), physical body (tension & imbalance), and soul (deep attachments). Learn powerful ways to work with it: creating the pause, Lion’s Breath to clear the liver, visualization, patience with fluid action, and releasing what no longer serves back into the earth. Turn suppressed anger into conscious growth and rising wood energy.
Time Stamps: Suppressed Anger 0:00 | Anger. The Pause 5:30 | Dissipate Anger 15:40 | Patience + Fluid Action 28:40
'Just me' by Cadre Scott https://cadrescott.bandcamp.com/album/higher cadrescott.com
Suzanne Toro https://linktr.ee/omshetoro
Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/yin-balance-ladies-paving-peace
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
The wood has risen (masculine) and ether (feminine) has awakened. Fall and Spring are here. The wood is supports new beginnings, ether clearing the lines of communication, welcoming you into honesty from within that will pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. Leading you to inner and outer peace, joy and love.
The feminine is being asked to extend radical honesty and TRUTH from within and extend love + compassion towards those who have been oppressed and are ready to step into renewal. Creating awareness around where the divide is currently manifesting within our sisterhood and world system. It is within this awareness, we can all do our part to make peace and amends with self, our sisters, mothers, daughters and ancestors. The balancing will be the initial steps in assisting the whole in paving peace for self and the generations to come. Coupled with the balancing of helping others and building simultaneously with our authentic, ethical words.
You are in the course correction in real time for self and others. May you dance freely with Mother Nature and Divine Love as we engage with Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Coupled with USING our WORDS to build Peace and Divine Love.
Simply. Listen. Reflect and then gently move into forward motion.
The Full Moon reached full potency on Wednesday, April 1, 2026, From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. Then, moving into action.
Contemplation: Self Awareness. Inner Peace. Balance. Reconciliation.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 23:00 | Sound 51:00 | Outro 1:30:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
The wood is rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips into Fall and Spring. The wood is offering new beginnings, ether clearing the lines of communication and preparing to pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. Leading you to inner and outer peace, joy and love.
The feminine is being ask to extend radical honesty from within and outward towards the feminine in physical form. Creating awareness around where the divide is currently manifesting within our sisterhood and world system. It is within this awareness, we can all do our part to make peace and amends with self, our sisters, mothers, daughters and ancestors. The balancing will be the initial steps in assisting the whole in paving peace for self and the generations to come.
You are ready to make this course correction in real time for self and others. May you dance freely with Mother Nature and Divine Love as we enter into Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Peace and Divine Love shall lead the way.
Simply. Listen. Reflect and then gently move into forward motion.
The New Moon reached full potency on Wednesday, March 18, 2026, From the traditional ways of the earth, these moments like the NEW MOON(s) are best met with silence and non-verbal listening.
Contemplation: Self Awareness. Inner Peace. Balance. Reconciliation.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 26:41 | Sound 56:00 | Outro 1:34:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
The dance of wood rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips once more. The wood is offering new beginnings, ether clearing the lines of communication. Balancing the preamble for the dynamic reunion of the masculine and feminine coupled with the Feminine being welcomed to STAND UP. The wood energy is encouraging the TAKERS to STEP BACK. HUMBLE DOWN.
All of which is welcoming humanity to remember their vibrational and human roles as it was designed to interface with this organic world system. Inviting this seasonal shift to be one in harmony, creation and PEACE. The pathways that are opening are leading you to inner and outer peace, joy and love. A remembrance of how you can serve and retain resonnance from within. The regenerative and continuous exchange of oxygen between all breathing organisms is the integral reflection of the delicate dance that sustains life. As the dawn of the new era emerges, tolerance coupled with patience with self and others will support each and of you as you find your true north.
You are stepping into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and Divine Love this incoming Spring/Fall transition. The Lunar Eclipse for the path is touch is a moment to listen to the communication for self and honor the importance of the communication between the Cosmic Mother and the Earth Mother. Give this transmission space to flow to you through the rest of the lunar cycle. Transmission was made and now your specific transmission will appear in the upcoming days and week.
Simply. Listen. Reflect and then gently move into forward motion. The energy of the Horse provides an invitation for you all to honor all your directions. The energy of fire welcomes you to step into the flames and purify from your being that which perpetuates fear.
No longer do you need to move from fear. It is time to move from deep knowing and objective awareness. AND the TAKERS to STAND DOWN.
The Full Moon reached full potency on Tuesday, March 3, 2026, eliminating reference to chrono time. Coupled with a Lunar Eclipse for our brothers and sisters North America, Central America, western South America, Australia, New Zealand, and eastern Asia. These are sacred cosmological intersections that are a communication relay switch between the earth and moon The geological location is indicitave of an astronomical transference of energy to this region. Meant for those living in these regions. Coupled with the pracitce to look inward. From the traditional ways of the earth, these moments like the Full and New Moon coupled with eclipses are best met with silence and non-verbal listening.
Contemplation: Humility. Patience. Self Awareness. Inner PEACE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 53:00 | Outro 1:32:00
Music
Random Rab
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Sound Engineer: Dante Marino
Production brought to you by OmToro Wellness + Media
Weekly Writings and Well Being
Book: SunPlay
The dance of wood rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips once more. The wood is offering new beginnings, ether clearing the lines of communication. Balancing the preamble for the dynamic reunion of the masculine and feminine. Leading you to inner and outer peace, joy and love. The regenerative and continuous exchange of oxygen between all breathing organisms is the integral reflection of the delicate dance that sustains life. As the dawn of the new era emerges, tolerance coupled with patience with self and others will support each and of you as you find your true north. As inspired, continue step into radical honesty and accountability with self and others. Fostering reciprocal and mutual cheer for each other.
You are stepping into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and Divine Love this incoming Spring/Fall transition.
Simply. Listen. Reflect and then gently move into forward motion. The energy of the Horse provides an invitation for you all to honor all your directions. The energy of fire welcomes you to step into the flames and purify from your being that which perpetuates fear.
No longer do you need to move from fear. It is time to move from deep knowing and objective awareness.
The New Moon reached full potency on Tuesday, February 17, 2026, eliminating reference to chrono time. Coupled with a Solar Eclipse for our brothers and sisters in SOLAR ECLIPSE for our brothers and sistets in parts of SOUTHERN HEMISPHERE (Argentina, Southern Chile, Southern Africa and Indian Ocean) and Antartica (anticipated 96% coverage). These are sacred cosmological intersections that are a communication relay switch between the sun and moon or the moon and earth. The geological location is indicitave of an astronomical transference of energy to this region. Meant for those living in these regions. Coupled with the pracitce is to look inward. From the traditional ways of the earth, these moments like the NEW MOON are best met with silence and non-verbal listening.
Contemplation: Humility. Patience. Self Awareness.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 24:30 | Sound 53:00 | Outro 1:35:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
The dance of water (feminine) and fire (masculine) continues and intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle. Blue Star keeps revealing, showing all that is. Patience with self and others will support each and of you come into accountability with self and others.
Blue Star Spoken ‘Now’
all visible ‘in’ round
Dawn Arrives ‘Golden’
mastery ‘emerge’
Discipline Focus Create
altruistic serve
Motion Forward UP
reverberate sunrise call
Response ‘Soul’s’ Destiny
scribe seen before here
Golden Path Mirrors ‘HUM’an
‘love’ resurrects “self”
“You” Decide ‘Pin’ Drops
Equanimity Earth “Quake”
‘sun’rise star spoken.
.sT
We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds.
Simply. Listen. Rest in the Void.
The Full Moon reached full potency on Sunday, February 1, 2026, eliminating reference to chrono time.
Contemplation: Humility. Patience. Self Awareness.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 24:00 | Sound 52:00 | Outro 1:32:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
The dance of water (feminine) and fire (masculine) continues and intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle.
Blue Star Spoken ‘Now’
all visible ‘in’ round
Dawn Arrives ‘Golden’
mastery ‘emerge’
Discipline Focus Create
altruistic serve
Motion Forward UP
reverberate sunrise call
Response ‘Soul’s’ Destiny
scribe seen before here
Golden Path Mirrors ‘HUM’an
‘love’ resurrects “self”
“You” Decide ‘Pin’ Drops
Equanimity Earth “Quake”
‘sun’rise star spoken.
.sT
We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds.
Simply. Listen. Rest in the Void.
The New Moon reached full potency on Sunday, January 18, 2026, eliminating reference to chrono time.
Contemplation: JUST BE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 15:00 | Sound 43:00 | Outro 1:25:00
Music
Random Rab Up Coming Shows:
‘Just Me' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"One who believes in himself has no need to convice others." ~ Lao Tzu
The dance of water (feminine) and fire (masculine) intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle.
Winter is WINTERING here in the northern hemisphere. The season of "death" with an opportunity to reflect on fear with COURAGE and a deeper willingness to understand what this the threshold of death is truly about. Historically, we have been lead to move quickly at this time of year; however, by running ahead one is bypassing this sacred moment to be, receive and transform. Fear is what places most of us in a freeze state like the cold winter's snow. When we learn to be still in the freeze state we can give way and receive what is needed to transcend those fears and welcome the fire to melt away those afflictions in the mind, body and soul.
We have made it fully into WINTER and SUMMER with our brother's and sister's rocking steady at the equator.
We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season.
May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds.
Simply. Listen. Rest in the Void.
The Full Moon reached full potency on Saturday, January 3, 2026, eliminating reference to chrono time.
Contemplations:
What do you fear most in this present moment?
What apsect of this fear feeds an affliction that is causing an obstruction in your life?
What gives you courage daily?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 20:00 | Sound 43:00 | Outro 1:25:00
Music
Random Rab Up Coming Shows:
‘Fields of Floors' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
The dance of water (feminine) and fire (masculine) intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle.
This is a passage, not just “one day.” Honor the transition over several days rather than a fixed date. In Australia, the shift into summer spans ~4 days; here in the North, winter’s arrival unfolds over ~9 days. Awareness of these shifts supports your inner/outer landscape and reclaims your natural rhythm with place.
We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season.
May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds.
Nighttime duration (sunset to sunrise) in Los Angeles, CA (Dec 17–26, 2025, via timeanddate.com):
Dec 17–25: 14h 7m
Dec 26: 14h 6m
Look up your location as inspired. May you enter into the Northern winters with the rhythm of slow waltz and Southern summers with the flow of a spicy salsa or tango.
Simply. Listen. Rest in the Void.
The New Moon reached full potency on Friday, December 19, 2025, eliminating reference to chrono time.
Questions:
Are you willing to create more space for silence in you daily life?
If yes, where is the most effortless place to do this first? If no, why?
What are you prepared to start visioning for the benefit of self and others?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 22:00 | Sound 46:00 | Outro 1:25:00
Music
Random Rab Up Coming Shows:
‘Fields of Floors' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
We are still in it spring and fall. The wood continues to rise and ether (was made metal) is providing. The feminine is rising within all of us and holding us as we remember how to receive from and dance between wood and ether. As you create space to listen you will have the ability to see...move forward in pure neutrality with access to zero point. Preparing each self with the will to take action
'You are Divine Love. May you 'BE' from there.' St
Simply. Listen. Rest in the Void.
The Full Moon reached full potency on Thursday, December 4, 2025, eliminating reference to chrono time.
Questions:
Where is it most effortless for you to move from neutrality?
Where are you most divided within yourself?
Where do you want to express your full potential within the field of divine love for the benefit of all?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:05 | Outro 1:23:00
Music
Random Rab Up Coming Shows:
‘Fields of Floors' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
We are still in it spring and fall. The wood continues to rise and ether (was made metal) is providing. The feminine is stepping in closer to help ground us and hold us as we receive from and dance between wood and ether. As you create space to listen you will have the ability to see...then integrate. From there PIVOT with unconditional love.
‘When ‘evil’ companions are associated with, the three poisons increase, the activities of listening, pondering, and meditation decline, and love and compassion are extinguised. Abandoning ‘evil’ companions is the Bodhisattvas practice.’ Practice 5
Simply. Listen. Rest in the Void.
The New Moon reached full potency on Wednesday, November 19, 2025, eliminating reference to chrono time.
Questions:
What do you need or want to observe more from the inside out?
What new information are you ready to integrate into your life?
Do you have the courage and knowing to pivot? If yes, where do you sense this will lead you?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 22:30 | Sound 46:00 | Outro 1:25:00
Music
Random Rab Up Coming Shows:
‘Fields of Floors' by Cadre Scott
Sound Suzanne Toro
Producer: Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
We are in it spring and fall. The wood continues to rise and ether is providing. The wood energy and ether is transmitting between all of us globally. The feminine is gently holding all of us as we receive and ground into the divine love that holds all of us. You are being guided to cross over the threshold and allow your heart to humbly lead. IT is that moment to 'Get It'. HERE.
“Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.”
― Lao Tzu
Simply. Listen. Rest in the Void.
The Full Moon reached full potency on Wednesday, November 5, 2025, eliminating reference to chrono time.
Questions:
What are you ready to get to IT?
Are you ready to strengthen your presence here?
What do you observe most in your waking state?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 22:00 | Sound 45:00 | Outro 1:24:00
Music
Random Rab http://randomerab.net Up Coming Shows: http://randomrab.com/#tour
‘Fields of Flowers' by Cadre Scott https://cadrescott.com
Sound Suzanne Toro http:/linktr.ee/omshetoro
“To attract people naturally, effortlessly, we need only follow the true prompting of our hearts.”
Wu Wei, I Ching Wisdom Volume Two
Simply. Listen. Rest in the Void.
The New Moon reached full potency on Tuesday, October 21, 2025, eliminating reference to chrono time.
Questions:
Where has a humble heart served you well?
Where and when are you steadfast at holding your center?
Are you ready and willing to anchor in the present?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 18:25 | Sound 44:00 | Outro 1:22:00
Music
Random Rab Up Coming Shows:
‘Fields of Floors' by Cadre Scott
Sound Suzanne Toro
This Week: We are migrating into spring and fall. The wood is rising and ether is providing. The feminine is gently holding all of us as we receive from and dance with fire and water. You are being guided to cross over the threshold and allow your heart to lead.
"Like a mother who protects her child, her only child, with her own life, one should cultivate a heart of unlimited love and compassion towards all living beings."
Gautama Buddha
Simply. Listen. Rest in the Void.
The Full Moon reached full potency on Monday, October 6, 2025, at there is no time there is no calendar.
Questions:
Are you ready to lead with your heart?
Are you ready to be true to you?
Are you ready to be true to all you create?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 44:00 | Outro 1:23:00
Music
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Sound Production brought to you by OmToro Wellness + Media
Suzanne Toro
Quick Links
Weekly Writings and Well Being Open
Welcome to BeSimply. A new segment, 'Reclaim Your Mind', a journey toward mental, emotional, and spiritual sovereignty. In this episode, we explore the power of clearing your mind, breaking free from entrainment, and anchoring in authentic presence. Join Suzanne as she shares insights from ancient practices, nature’s wisdom, and practical steps to protect your eternal essence in a world of information overload. Let’s reclaim our sovereignty together, one individual at a time.
Production brought to you by OmToro Wellness + Media
Suzanne Toro
Quick Links
Weekly Writings and Well Being Open
In this heartfelt talk, I share the transformative power of unconditional love and my connection to the Cosmic Mother, a divine feminine force guiding us toward balance and awakening. I reflect on the divide between the Earth Mother and Cosmic Mother, mirrored in societal imbalances, our planet, and within myself. I emphasize the importance of inner work, releasing grief and anger, and embracing the sacred union of yin and yang energies. This collective awakening invites me to reconnect with the Cosmic Mother’s unconditional love, fostering healing, forgiveness, and a new chapter of balance and creation.
Production brought to you by OmToro Wellness + Media
Suzanne Toro
Quick Links
Weekly Writings and Well Being Open
This Week: We are migrating into spring and fall. The wood is rising and ether is providing. The feminine is gently holding all of us as we flip the scripts and relationships with fire and water. You are being guided to LET IT BE....look deep within and Love DEEPLY.
"Like a mother who protects her child, her only child, with her own life, one should cultivate a heart of unlimited love and compassion towards all living beings."
Gautama Buddha
Simply. Listen. Rest in the Void.
The New Moon reached full potency on Sunday, September 21, 2025, at 12:54 PM PST (Pacific Daylight Time). Partial Solar Eclipse started at 10:29AM PST and concluded at 12:54 PM PST on September 21, 2025.
Questions:
Where are you ready to let it be?
How and where are you ready to love deeply?
Where are you ready to let it go within the lens of fear, doubt, and control?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 23:00 | Sound 47:00 | Outro 1:26:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacao
Book: SunPlay
Honey Bee Hippie
"When the grandmothers speak, the world will begin to heal.” ~Hopi Proverb
This Week: We are grooving with late Summer and Winter as encounter the full moon with a lunar eclipse in certain regions of the world. We begin to sense the transition ahead from yin to yang and masculine to feminine from within and the world around us. The grandmothers are calling us all home and you are being tapped on the sholder with a rememberance of self. With great discernment, sovereignty, and self-awareness, you have the opportunity to reflect with that and embrace it.
"There is a special magic and holiness abut women. They are the bringers of life to the people, and the teachers of the children." Native American View
Simply. Listen. Rest in the Void.
The Full Moon reached full potency on Sunday, September 7, 2025, at 11:09 AM PST (Pacific Daylight Time). Lunar Eclipse began at 11:26 AM PST.
Questions:
What did you learn from your grandmother?
What has been rising up in and around you?
Where are you called to help transform your inner and outer world for the benefit of all?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 47:50 | Outro 1:26:29
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacao
Book: SunPlay
Honey Bee Hippie
This Week: We are grounding down into late Summer and wrapping up Winter as we engage with this next LUNAR Cycle. You are invited to BE HELD BY THE MOTHER with the Earth and WATER from within. With great discernment, sovereignty, and self-awareness, you serve all that is within self and the divine.
""In generosity and helping others, be like a river". ~ Rumi
Simply. Listen. Rest in the Void.
The Full Moon reached full potency on Friday, August 22nd, 2025, at 11:06 PM PST (Pacific Daylight Time).
Questions:
Where do you give away your sovereignty?
How can you serve self?
Where are you called to serve others?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:24:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacao
Book: SunPlay
Honey Bee Hippie
This Week: Expanding into late Summer and Winter we are anchoring in with the Full Moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with your true self and the divine.
"Tao Te Ching – Verse 77
As it acts in the world, the Tao
is like the bending of a bow.
The top is bent downward;
the bottom is bent up.
It adjusts excess and deficiency
so that there is perfect balance.
It takes from what is too much
and gives to what isn’t enough.
Those who try to control,
who use force to protect their power,
go against the direction of the Tao.
They take from those who don’t have enough
and give to those who have far too much.
The Master can keep giving
because there is no end to her wealth.
She acts without expectation,
succeeds without taking credit,
and doesn’t think that she is better
than anyone else."
Simply. Listen. Rest in the Void.
The Full Moon reached full potency on Saturday, August 9th, 2025, at 12:54 PM PDT (Pacific Daylight Time).
Questions:
Where do you want to focus internally right now?
How well do you know this aspect of yourself?
How does this knowing help you and others in the world you are creating?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 21:22 | Sound 44:44 | Outro 1:23:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
This Week: Summer and Winter are anchoring in with the New Moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with your true self and the divine.
"Yoga Sutra 1.3: Realization of Our True Nature: In Sanskrit, this sutra is expressed as “Tadā draṣṭuḥ svarūpe’vasthānam.” Sri Swami Satchidananda’s translation is the most commonly used: “Then the seer (the self) abides in its own true nature.”"
Simply. Listen. Rest in the Void.
The NEWl Moon reached full potency on Thursday, July 24, 2025, at 12:11 PM PDT (Pacific Daylight Time).
Questions:
Who are you? (respond beyond the I AM and identities associated with this present moment)
Are you ready to live and share your TRUE Self?
What eternal gifts are ready to be shared?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 19:00 | Sound 41:00 | Outro 1:21:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
This Week: Summer and Winter are anchoring in with the FULL moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with self and the divine.
We step into the depths of our hearts and the sacred chambers of the sacral, the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being distracted by the outer world, La Luna reflects to you, from the cosmic mother, that you are ready to transmute an old karmic pattern and create space for your gift to enter center stage. Stopping the repeat. Simply. Listen. Rest in the Void.
The Full Moon reached full potency on Thursday, July 10, 2025, at 1:36 PM PDT (Pacific Daylight Time).
Questions:
Are you ready to end this karmic pattern?
Are you ready to fully embrace one of your eternal gifts?
Where do you need to be with that gift, and who does it serve besides you?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 20:00 | Sound 43:30 | Outro 1:22:00
"The ancient Masters saw deeply.
How deep was their insight?
They realized that nothing exists.
This is perfect understanding.
Those at the next stage
Thought that things existed
But saw no boundaries between them.
Next came those who saw boundaries
But didn’t judge things as good or bad.
When judgements arose,
Understanding was damaged;
When understanding was damaged,
Preferences became ingrained.
But is there really such a thing
As damage or wholeness?
The Master understands
That there is nothing to understand."
~Cuang-Tzu (The Second Book of the Tao, translation Stephen Mitchell)
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching
This Week: Anchor into what you have released and are ready to step into. We are invited to deepen our relationship with ourselves via 'rite' action and the expression of free will. Simplify. Listen. Rest in the Void.
Questions:
Where are you ready to step into 'Rite Action'?
How can you respect and express self and others?
How would you like to express your Free Will?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 28:30 | Sound 52:00 | Outro 1:31:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Join us on BeSimply as we explore how choosing joy and laughter can transform your mental and physical well being, fostering resilience and creativity. This week’s Mind You + Food episode delves into the essence of joy, shares a personal story of healing through grief, and offers a recipe to honor loved ones. Tune in for insights on nurturing your highest self.
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"The wise never try to hold on to things. The more you do for others, the more you have. The more you give to others, the greater your abundance. The Tao of heaven is sharp but does no harm. The Tao of the wise is to work without effort."
― Lao Tzu, Tao Te Ching
This Week: Summer and Winter have officially arrived with this new moon. We are straddling the full potency of FIRE and WATER. With great courage, we step into the depths of our hearts and the sacred chambers of the sacra...the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being distracted by the outer world, La Luna reflects to you, from the cosmic mother, that it is time to shake it off and calibrate with your eternal state of being. We shall explore what it means to be in flow and resonance with self and all of us. As inspired, take a few moments to listen, be, and receive. Simply. Listen. Rest in the Void.
The New Moon, reach(ed) the full potency on Wednesday, June 25, 2025, at 3:31 AM PDT (Pacific Daylight Time)
Questions:
As you sweep away the inner trickster, what within you is ready to come into harmony?
What efforts will you need to make on a daily basis to recalibrate with self.
What are you ready to serve with this freedom and awareness?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 48:45 | Outro 1:27:45
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Join us on BeSimply as we explore the journey of moving beyond the trickster archetype...that cunning, playful energy that can both challenge and guide us toward growth. Inspired by Suzanne Toro’s Mind You + Food, we dive into cultivating clarity, embracing authentic self-expression, and navigating the shadows to unlock profound transformation. Tune in for a soulful conversation on conscious living and inner wisdom!
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
If you understand others you are smart.
If you understand yourself you are illuminated.
If you overcome others you are powerful.
If you overcome yourself you have strength.
If you know how to be satisfied you are rich.
If you can act with vigor, you have a will.
If you don't lose your objectives you can be long-lasting.
If you die without loss, you are eternal.”
― Lao Tzu, Tao Te Ching
This Week: Spring and Fall quickly approach their tipping point into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. May your heart and being be filled with JOY and Peace. Simplify. Listen. Rest in the Void.
The full moon, known as the Strawberry Moon, will reach(ed) peak illumination on Wednesday, June 11, 2025, at 12:44 AM PDT (Pacific Daylight Time)
Questions:
Where are you tricking yourself from the inside out?
Where are you inspired to transform and master that aspect or another aspect of self?
What will you need to do to step up into that awareness and practice?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:21:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"The wise man is one who knows what he does not know". Lao Tzu
This Week: Spring and Fall begin to transition into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. Simplify. Listen. Rest in the Void.
Questions:
Where do you retain your awareness without effort?
Where does awareness give way?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 21:30 | Sound 47:00 | Outro 1:26:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Triqueta 15% off Code: CADRE93849
“Do you have the patience to wait until your mud settles and the water is clear?”
― Lao Tzu, Tao Te Ching
This Week: Spring + Fall begins to guide us to our path to creation and forward flow. Invitations to reconcile and grow with the lunar and solar energy within you. Simplify. Listen. Rest in the Void.
Questions:
Where are you ready to create?
What path do you want to take?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 47:00 | Outro 1:26:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Triqueta 15% off Code: CADRE93849
"Nature does not hurry, yet everything is accomplished.”
― Lao Tzu
Full Moon Arrives(d): Monday, May 12, 2025 at 9:56AM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2.
Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.
Contemplation:
What do you appreciate within you?
Where are you ready to apply more discernment from within?
Where are you ready to take action (GO)?
Time Stamp: Dharma Moon Musing 0:00 | Meditation at :20:00 | Sound :47:00 | Outro 1:27:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Triqueta
The New Direction
Through vanishing old road,
Through hail-like dust storm,
It stings and scratches,
Stuffy, I cannot breathe.
Here once walked my ancestors,
I was told by the old ones,
One can dig at the very spot,
And find forgotten implements.
Wasting no time I urged on,
Where I'd stop I knew not,
Startled I listened to the wind,
It whistled, screamed, cried,
"You! Go back, not this path!"
Then I recalled this trail
Swept away by the north wind,
It wasn't for me to follow,
The trail of the Long Walk.
Deciding between two cultures,
I gave a second thought,
Reluctantly I took the new one,
The paved rainbow highway.
I had found a new direction.
by Emerson Blackhorse Mitchell
This Week: Spring + Fall begins to build and blossom. Invitations to reconcile and grow with the lunar and solar energy within you. Simplify. Listen. Rest in the Void.
Questions:
What are you ready to reconcile within yourself?
Where a have you grown?
Where are you ready to embody the change?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 18:00 | Sound 43:00 | Outro 1:23:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Triqueta 15% off Code: CADRE93849
"The Tao that can be described
is not the eternal Tao.
The name that can be spoken
is not the eternal Name.
The nameless is the boundary of Heaven and Earth.
The named is the mother of creation.
Freed from desire, you can see the hidden mystery.
By having desire, you can only see what is visibly real.
Yet mystery and reality
emerge from the same source.
This source is called darkness.
Darkness born from darkness.
The beginning of all understanding." Lao Tzu
New Moon Arrives(d): Sunday, April 27, 2025 at 12:31PM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2.
Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.
Contemplation:
Are you ready to listen deeply? What are you ready to create from within?
Where are you ready to make change from within?
Are you willing to integrate what you hear before taking action?
Time Stamp: Dharma Moon Musing 0:00 | Meditation at :23:00 | Sound :54:00 | Outro 1:28:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Triqueta
"Meditate upon the heart of the mother as the glow of your awareness,
When you melt and mingle together,
Taste that expanse of nonduality.
There remain." YeShe
This Week: Spring + Fall energy welcomes us to get clear. Simplify. Listen. Rest in the Heart of the Cosmic Mother. Deep in the VOID of all that is and is not.
Questions:
What are you attached to within your understanding of consciousness?
Where are you ready to move beyond in your mind, body, heart and/or soul?
Are you ready to listen deeply?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 23:40 | Sound 48:00 | Outro 1:26:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Triqueta 15% off Code: CADRE93849
“What we speak becomes the house we live in.” — Hafiz
Full Moon Arrives(d): Saturday, April 12, 2025, at 5:22 PM PST, continuing in Lunar Cycle 2. At the Equator, we are entering Cycle 1
Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.
Contemplation:
What are you ready to be honest about within your mind, body, heart, and/or soul?
What do you imagine unfolding as you step into a deeper state of honesty from within?
Where do you imagine this path will take you?
What "wickedness" are you ready to leave behind?
Time Stamp: Dharma Moon Musing 0:00 | Meditation at :24:00 | Sound :49:00 | Outro 1:29:00
Music
‘River' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Triqueta 15% off Code: CADRE93849
“Be totally empty,
embrace the tranquility of peace.
Watch the workings of all creation,
observe how endings become beginnings.
All creatures in the universe
return to the point where they began.
Returning to the source is tranquility,
meaning submitting to what is and what is to be.”
~Tao Te Ching, Verse 16
This Week: Spring + Fall energy welcomes us to purify all aspects of our being. We will explore the value of purifying your mind, body, heart, and soul.
As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.
Questions:
What is the current quality of my thoughts, words, and actions?
What am I grasping for in my thoughts, words, and actions?
What aspect of self is ready to be purified?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 22:40 | Sound 48:30 | Outro 1:26:20
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Triqueta 15% off Code: CADRE93849
"When the great river quits flowing, waves no longer stir. When conceptual consciousness ceases, forms do not arise.”— Buddha गौतम बुद्ध 563 – 483 BCE via Red Pine (Siddhartha Shakyamuni Gautama)
New Moon Arrives(d): Saturday, March 29, 2025 at 3:57 AM. PST, continuing on in LUNAR CYCLE 2. At the Equator, we are entering into Cycle 1. Partial Solar Eclipse: 1:50 AM through 5:43 AM, PST.
Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.
Contemplation:
Do you want to swing high (clear mind)?
What is the way understand what is intrinsically emptiness?
What arrived for you this past week?
Time Stamp: Dharma Moon Musing 0:00 | Meditation at :25:00 | Sound :50:00 | Outro 1:28:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
Triqueta 15% off Code: CADRE93849
"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." Tao Te Ching
This Week: You are being invited to examine your character. Identify strengths of your character and where you jagged little edges are ready to smooth out. Ultimately, you will harness the importance of how your character serves your gifts and others.
As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.
Questions: How would you define your character?
How would another define your character?
How does your way of being benefit your present and future self?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 19:00 | Sound 44:00 | Outro 1:22:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching
Full Moon Arrives: Friday, March 14, 2025, at 11:54 PM PST, continuing in Lunar Cycle 1. At the Equator, we are entering Cycle 13. Lunar Eclipse: 11:26 PM to 12:31 AM PST (North America).
Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.
Contemplation:
- Where are you ready to surrender?
- Where are you feeling constriction in your mental, emotional, spiritual, and/or physical body?
- What are you ready to emerge as and with?
Time Stamp: Dharma Moon Musing 0:00 | Meditation at 23:35 | Sound 50:40 | Outro 1:27:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“What we want is not what we need. What we long for makes us blind to what we have. What we are is not what we pretend to be. Only what we cease to cover up, we can see as it really is.”
― Stefan Stenudd, Tao Te Ching
New Moon Arrives(d): Thursday, February 27, 2024 at 4:44 PM. PST, continuing on in LUNAR CYCLE 1. At the Equator, we are entering into Cycle 13.
Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.
Contemplation:
How do you digest surprising information?
Are you ready to create space to digest before you respond?
What potential are you ready for?
Time Stamp: Dharma Moon Musing 0:00 | Meditation at :14:14 | Sound :39:00 | Outro 1:17:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“The answer, my friend, is blowin’ in the wind
The answer is blowin’ in the wind”
― Bob Dylan
This Week: You are being invited to observe and listen for the answers. These answers will give you a clear understanding and knowing of where to place your attention.
As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.
Questions: What signs have you noticed in and around you? What answers have you observed? Are you ready to move forward while simultaneously letting go?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps:
Dharma 0:00 | Meditation 21:00 | Sound 46:00 | Outro 1:24:00
Music
Random Rab http://randomerab.net
‘Fields of Flowers' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com
Weekly Writings and Well Being: https://suzannetoro.substack.com/p/choices-high-road
Production brought to you by OmToro Wellness + Media http://suzannetoro.com/be-simplyradio-blog/
"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali
Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga
Humanity + Earth Friendly Goodies:
Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie http://honeybeehippie.com
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
"Who acts in stillness finds stillness in his life."Lao Tzu
Full Moon Arrives(d): Wednesday, February 12, 2024 at 5:53 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.
Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.
Contemplation:
What road are you ready to travel on? Are you in harmony with your soul?
Where can your soul serve self? others?
Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“I wish I could show you,
When you are lonely or in darkness,
The Astonishing Light
Of your own Being!”
― Hafez, The Divan
This Week: You are being invited to let go. Allowing your waters from within to flow into this magnificent moment that is inviting each and everyone of us to server and flow with change.
As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.
Questions: Where are you ready to let go? Where are you ready to flow?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Time Stamps: Dharma 0 Meditation :19:30 Sound :46:00 Outro 1:33:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“if you want to know me, look inside your heart.”― Lao Tzu
New Moon Arrives(d): Thursday, January 29, 2024 at 1:27 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.
Sol + Luna Cycles: The Winter/Summer New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.
Contemplation:
What is are your true colors? Are you in harmony with your soul?
Where can your soul serve self? others?
Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success of failure: which is more destructive?
If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself.
Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you." ― Lao Tzu, Tao Te Ching
translated by Stephen Mitchell
We are making our way to a new lunar cycle and the next 'New Year Celebration'. The mother (aka creator) continues to welcome us to sit with her. Listen deeply. We are still in Feminine Season Globally. Creation energy is building up in each of us and preparing us to engage in many ways. Creating requires focus, awareness and discipline which will allow and guide the process.
As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.
Contemplation: Where is it effortless for you to remain focused in your life? Where are you ready to refine your focus and discipline in your life?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Time Stamps: Dharma 0 Meditation :22:30 Sound :47:30 Outro 1:25:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali
“At the center of your being
you have the answer;
you know who you are
and you know what you want.”― Lao tzu
Full Moon Arrives(d): Monday, January 13, 2024 at 2:27 PM. PsT, continuing on in LUNAR CYCLE 12. At the Equator, we are entering into Cycle 11.
Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.
Contemplation:
What is your will? Are you in flow with your will?
How do you retain self awareness?
Time Stamp: Dharma Moon Musing at 0, Meditation at :16:30, Sound :42:00 and Outro 1:20:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching
This Week: We have officially are in Winter and Summer. This lunar cycle is leading us there. The mother (aka creator) is welcoming us to sit with her and listen deeply. We are Feminine Season Globally. Creation Energy in many Forms.
As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.
Questions: Where are you ready to step into courage from within? What are you ready to be still within you?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Time Stamps: Dharma 0 Meditation :21:43 Sound :45:56 Outro 1:27:56
"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu
This Week: As we transition from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. The mother (aka creator) is welcoming us to sit with her and listen deeply.
As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.
Questions: What are you ready to lay to rest this winter season? What are you ready to create?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Time Stamps: Dharma 0 Meditation :21:22 Sound :45:00. Outro 1:27:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“Do you have the patience to wait
Till your mud settles and the water is clear?
Can you remain unmoving
Till the right action arises by itself?”― Lao tzu
Full Moon Arrives(d): Sunday, December 15, 2024 at 1:02 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.
Sol + Luna Cycles: The Fall/Spring (incoming Winter/Summer) New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.
Contemplation:
Where are you ready to practice patience and tolerance with self?
Where are you ready to practice patience and tolerance with others?
Time Stamp: Dharma Moon Musing at 0, Meditation at :14:30, Sound :40:00 and Outro 1:17:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Tao Te Ching
This Week: As we enter into the procession from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. I am inviting you to contemplate the possibility within listening, caring and serve. We will explore the alchemical relationship between nature's way of supporting us through deepening our willingness to receive, listen and be with the waters.
As inspired, take a moment to balance your inner workings and evaluate what you have been let go of and where you are ready to fully surrender. It will take courage, imagination and a joyful heart.
Questions: Are you ready and willing to explore your inner silence? Are you ready to be held by the cosmic and earth mother? Are you ready to listen deeply (receive)
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Time Stamps: Dharma 0 Meditation :19:22 Sound :43:55. Outro 1:22:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao Tzu
New Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.
Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.
Contemplation:
Are you ready to Dance with Divine Love?
Are you ready to deepen your relationship with divine love, peace and happiness?
Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"Now is the time to know
That all that you do is sacred..."
-Hafiz, from The Gift by Daniel Ladinsky
Full Moon Arrives(d): Friday, November 15, 2024 at 1:28 PM. PsT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.
Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I recorded right as the Full MOON arrived. If inspired, Pause, Be and Listen.
Contemplation in Nature:
How much of the natural system do you want to be with? How do you want to be in love, move in love and receive love.
Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 47:00 and Outro 1:25:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
'A day of Silence
Can be a pilgrimage in itself.
A day of Silence
Can help you listen
To the Soul play
In marvelous lute and drum.
Is not most talking
A crazed defense of a crumbling fort?
I thought we came here
To surrender in Silence,
To yield to Light and Happiness,
To Dance within
In celebration of Love’s Victory!'
~ Hafiz ‘I Heard God Laughing’
This Week: As we continue to feel the winds rise within the seasons of Fall and Spring. I am inviting you to contemplate the possibility within listening, caring and serve. As the trees shed their leaves and the seedlings begin to sprout ether steps into the foreground to support us and guide us from here to there. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive.
As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your ether and wood. Then, being practicing reciprocation. Receiving + Giving. There is plenty. Let go of the river banks.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu
Time Stamps: Dharma 0 Meditation :24:00 Sound :50:00. Outro 1:28:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi
New Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.
Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.
Contemplation:
Are you ready to practice being in harmony with divine love? What is needed to harmonize exactly where you can serve with your gifts and the divine?
Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 45:00 and Outro 1:25:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching
This Week: As we deepen into the seasons of Fall and Spring. I am inviting you to contemplate the unexplainable via the vehicle of ether. As the trees shed their leaves and the seedlings begin to sprout ether steps into the foreground to support us and guide us from here to there. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive.
As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your ether and wood. Then, being practicing reciprocation. Receiving + Giving. There is plenty.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu
Time Stamps: Dharma 0 Meditation :22:00 Sound :48:00. Outro 1:26:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"The natural state of the mind is calm and empty, like the surface of a still lake." Patanjali
Full Moon Arrives(d): Thursday, October 17, 2024, at 4:26 a.m. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8.
Sol + Luna Cycles: The Fall/Spring Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.
Contemplation.
Where can you deepen and purify your inner world to lead from and live in 'love'? (aka kindness, compassion, peace) Where are you ready to deepen your capacity to live from love in the world around you? Where are you ready to take action in LOVE?
Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 48:00 and Outro 1:25:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.”
― Lao Tzu, Tao Te Ching
New Moon Arrives(d): Wednesday, October 2, 2024 at 11:49 AM. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Coupled with the second solar eclipse at 11:46 AM PDT.
Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.
Contemplation.
I offer you a seed contemplation and an opportunity to listen to your unique self. I encourage you to observe what has been rising up in an around you during the past week. Then, pause to see what arrives tonight in your subconscious (aka dreaming state) through the next few days. This will give you a specific understanding of what you are ready to shed, transform and build upon during this LUNAR Cycle. Bi-annually, the Fall and Spring Seasons welcome all of us to work on self-governance and emotional regulation/intelligence. All emotions serve; yet, when you lead with them there is a strong possibility you will loose presence and awareness in action.
For all the maidens, women, and wisdom keepers (aka women with no more moon cycles), I want to bring your attention to a second moon that has arrived. You might be feeling this in your physical body (especially in your hips and stomach) coupled with memories and awareness that might be confusing and/or reaffirming. I encourage you to journal (pencil to paper), keep track of your dreams and notice the changes from within. Some of you will experience a deep remembering. Create space to digest and integrate. Just be with it. If you need or want support, reach out and/or comment below.
Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 47:00 and Outro 1:25:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“A good traveler has no fixed plans and is not intent on arriving.”
― Lao Tzu
Full Moon Arrives(d): Tuesday, September 17 (18), 2024 at 7:35 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7.
A continued invitation to GROUND. Deepen what it means to Trust yourself. Honoring your inner knowing. Respecting yourself and others by honoring the PAUSE. Practicing Presence. Then, move forward and BE FORWARD (hint). This FULL moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints. Karma and ANCHORING in the Present MOMENT.
"I offer here a version where the words "the divinity in you" appear instead of the word "God". Let's see how it feels to you:" altered by susanalabordeblaj
Now is the Time
"Now is the time to know
That all that you do is sacred.
Now, why not consider
A lasting truce with yourself and the divinity in you.
Now is the time to understand
That all your ideas of right and wrong
Were just a child's training wheels
To be laid aside
When you finally live
With veracity
And love.
Hafiz is a divine envoy
Whom the Beloved
Has written a holy message upon.
My dear, please tell me,
Why do you still
Throw sticks at your heart
And the divinity in you?
What is it in that sweet voice inside
That incites you to fear?
Now is the time for the world to know
That every thought and action is sacred.
This is the time
For you to compute the impossibility
That there is anything
But Grace.
Now is the season to know
That everything you do
Is sacred."~ Hafiz
Time Stamp: Dharma Moon Musing at 0, Meditation at 15:38, Sound 41:22 and Outro 1:19:55
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“I wish I could show you,
When you are lonely or in darkness,
The Astonishing Light
Of your own Being." ~ Hafiz
This Week: Grounding in the beauty of the mother. Embracing your capacity to help each other grow. As we align and remember we are in a regenerative field of energy. (AKA Earth)
As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your inner earth and water. Then, being practicing reciprocation. Receiving + Giving. There is plenty.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu
Time Stamps: Dharma 0 Meditation :18:50 Sound :46:00. Outro 1:21:30
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali
"The ten thousand things carry yin and embrace yang. They achieve harmony by combining these forces." ~ Lao Tzu, Tao Te Ching
New Moon Arrives(d): Monday, September 2, 2024 at 6:55 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7.
An invitation to GROUND. Rebuild Trust. Deepen your inner knowing. Exploring new ways to find sacred devotion to your great work. This full moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints.
"Look at the smile on the Earth’s lips this
morning, she laid again with me last night!"~ Hafiz
Time Stamp: Dharma Moon Musing at 0, Meditation at 28:00, Sound 48:00 and Outro 1:25:55
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.”
― Lao Tzu
This Week: We explore the rising wood and earth energy within the elemental forces that support our existence. As water and fire pass center stage to patience and trust. We have the opportunity to look within to explore how and where we are ready to bring ourself into integrity. In addition, I will share how important your set + setting are to creating a space that is supportive of your well being and integrity.
As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your inner earth and water. Then, being practicing reciprocation. Receiving + Giving. There is plenty.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu
Time Stamps: Dharma 0 Meditation :27:50 Sound :53:10. Outro 1:30:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali
“he who overcomes himself is mighty.”
― Lao Tzu, Tao Te Ching
Full Moon Arrived: Monday, August 19, 2024 at 11:26 PM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6.
Are you ready for YOUR...GO? Have you been practicing how to DROP in? This full moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints.
"Look at the smile on the Earth’s lips this
morning, she laid again with me last night!"~ Hafiz
Time Stamp: Dharma Moon Musing at 0, Meditation at 22:40, Sound 49:55 and Outro 1:24:55
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching
This Week: You are being welcomed into a deeper inner relationship with your eternal self. Inviting you to express yourself authentically and sincerely. Making space for many moments to remember your true 'eternal' nature and the power of receive and give authentically and sincerely.
As inspired, listen deeply, deepen your relationship to being authentic and making sincere efforts. Align yourself with your inner fire and water.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation :23:34 Sound :49:00. Outro 1:26:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie
He asked, 'How are you?' She replied, 'I am happy to be ALIVE.'
New Moon Arrived: Friday, August 4, 2024 at 4:13 AM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6.
Are you ready to embrace how precious HUMan life is? Are you ready to honor your life as sacred? Are you ready to remember the lost moon? The turtle is here again to help each of us to remember. Simply step out of the SOUP can.
"Look at the smile on the Earth’s lips this
morning, she laid again with me last night!"~ Hafiz
Time Stamp: Dharma Moon Musing at 0, Meditation at 23:15, Sound 49:00 and Outro 1:26:00
'At
Some point
Your relationship
With God
Will
Become like this:
The next time you meet Him in the forest
Or on a crowded city street
There won’t be anymore
“Leaving.”
That is,
God will climb into
Your pocket.
You will simply just take
Yourself
Along!' ~ Hafiz
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honeybee Hippie
I Am Determined
"One regret, dear world
Thus I am determined not to have
When I am lying on my deathbed
Is that
I did not kiss you enough." ~Hafiz
This Week: You are being welcomed into Harmony and Happiness. Taking a few moments to remember your true nature and the power of moving from your inner harmony and closing the door on your need for safety + belonging. Into a willingness to cultivate happiness daily. Simply by exchanging love, peace and compassion.
As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation :25:26 Sound :53:00. Outro 1:28:10
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Full Moon Arrived: Friday, July 21, 2024 at 3:17 AM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5.
Are you ready to see what is? Are you ready to cultivate more love here?
Time Stamp: Dharma Moon Musing at 0, Meditation at 24:20, Sound 51:55 and Outro 1:27:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview: Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honeybee Hippie
Rhapsody
Two energetic fields
expound energy from within
rendezvous in the still
of the night.
One brief moment of
lucid ecstasy
Inhalation
Exaltation
Expansion, contraction
A shutter, a rapture
Composing the euphoric melody
-St
This Week: We are building upon the grand remembering and clearing. You are being invited to find your still point and open yourself to receive the divine feminine (shakti energy) a moment of rebalancing, inner union and harmony from within. You remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.
As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation :21:00 Sound :45:00. Outro 1:22:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“The heart is a the thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
New Moon Arrived: Friday, June 5, 2024 at 3:57 PM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5.
Are you ready to move with your emotional intelligence? Are you ready to master the emotions that control you? Are you ready to govern your eternal being?
"Now is the time to know
That all that you do is sacred.
Now, why not consider
A lasting truce with yourself and God.
Now is the time to understand
That all your ideas of right and wrong
Were just a child's training wheels
To be laid aside
When you finally live
With veracity
And love.
Hafiz is a divine envoy
Whom the Beloved
Has written a holy message upon.
My dear, please tell me,
Why do you still
Throw sticks at your heart
And God?
What is it in that sweet voice inside
That incites you to fear?
Now is the time for the world to know
That every thought and action is sacred.
This is the time
For you to compute the impossibility
That there is anything
But Grace.
Now is the season to know
That everything you do
Is sacred." ~ Hafiz
Time Stamp: Dharma Moon Musing at 0, Meditation at 24:00, Sound 51:33 and Outro 1:26:45
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview: Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"The Great Secret
God was full of Wine last night,
So full of wine
That He let a great secret slip.
He said:
There is no man on earth
Who needs a pardon from Me –
For there is really no such thing,
No such thing
As Sin!
That Beloved has gone completely Wild-He has poured Himself into me!
I am Blissful and Drunk and Overflowing.
Dear world,
Draw life from my Sweet Body,
Dear wayfaring souls,
Come drink your fill of liquid rubies,
For God has made my heart
An Eternal Fountain!" ~Hafiz
This week: We are building upon the grand remembering and clearing. You are being offered the opportunity to accept what is. Then, release, transform and build. New moments will offer you an opportunity to rise into the new beginning, reconcile and remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.
As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation :24:00 Sound :50:30. Outro 1:26.25
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"Knowing is not enough; we must apply. Willing is not enough; we must do." ~Johann Wolfgang von Goethe
Anchor in from within you. Drop the masks. Sweep it out. You got this HUManity.
Full Moon Arrived: Friday, June 21, 2024 at 6:08 PM. PDT, continuing on in LUNAR CYCLE 5 in the Tibetan Count and in the Observed Year of 2151. At the Equator we arena Cycle 5.
"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali
Time Stamp:
Dharma Moon Musing at 0
Meditation at 21:52
Sound 49:06
Outro 1:24:12
Music
‘River' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab InterviewPurchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo Emerson
This week: New moments will offer you an opportunity to rise into the new beginning, reconcile and remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.
As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation :24:00 Sound :50:30. Outro 1:26.25
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“We are people who need to love because love is the soul’s life, love is simply creation’s greatest joy.”- Hafez
New Moon Arrived: Thursday, June 6, 2024 at 5:38 AM. PDT, continuing on in LUNAR CYCLE 5 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 3.
May you all have the courage to Stand UP and harness the divine cycles of creation. Create space for the feminine to step back into the role of holding your sacred womb as the chamber for creating life. With this destiny...comes great responsibility. Many blessings to you all HUMANITY...reclaim your soul and sovereignty. As inspired, create space to identify where the rub might exist within you.
Time Stamp:
Dharma Moon Musing at 0
Meditation at 19:46
Sound 47:16
Outro 1:22:00
Music
‘River' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“Stop acting so small. You are the universe in ecstatic motion.”
― Rumi
This week: acknowledge lessons learned with present moment awareness and a willingness to stay in forward motion. As inspired, listen and look in. The result: transformation, evolution, letting go and preparing for stepping into your mastery.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation :21:00 Sound :48:33. Outro 1:23.42
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"The wise never try to hold on to things.
The more you do for others, the more you have.
The more you give to others, the greater your abundance.
The Tao of heaven is sharp but does no harm.
The Tao of the wise is to work without effort." Tao Te Ching
This week we anchor into accountability from the inside out. Assisting yourself and humanity end the cycle of being silenced and oppressed. As inspired, look in. The result: Self Empowerment and Deeper commitment to jumping into Interdependence.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation :23:00 Sound :49:00. Outro 1:24.00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"Let's work and rest happily, abandon us to the course of life; let's run out the muddy and rotten water of the daily thinking and within the Void will flow the Gnosis and with it, the Joy for living." ~Samael Aun Weor
Today's New Moon Arrives.d on Tuesday, May 7, 2024 at 8:22 PM PST into LUNAR CYCLE 4 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 3.
May you all have the courage to Stand UP and harness the divine cycles of creation. Create space for the feminine to step back into the role of holding your sacred womb as the chamber for creating life. With this destiny...comes great responsibility. Many blessings to you all HUMANITY...reclaim your soul and sovereignty. As inspired, create space to identify where the rub might exist within you.
Time Stamp:
Dharma Moon Musing at 0
Meditation at 22:28
Sound 49:10
Outro 1:11:30
Music
‘River' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"The constant assertion of belief is an indication of fear." ~Jiddu Krishnamurti
"Fear is the destructive energy in HUman. It withers the mind, it distorts thought, it leads to all kinds of extraordinarily clever and subtle theories, absurd superstitions, dogmas, and beliefs." ~Jiddu Krishnamurti
"We need tremendous energy to bring about a psychological change in ourselves as human beings, because we have lived far too long in a world of make-belief, in a world of brutality,violence, despair, anxiety. TO live humanly, sanely, one has to change." ~ Jiddu Krishnamurti
This week we anchor into "Sacred Path" with the opportunity to surrender and meet your uniqueness. May all beings have great courage to CHANGE and let go gracefully.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation :20:50 Sound :46:30. Outro 1:23.33
Music
‘River' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“Patience is not sitting and waiting, it is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day. Lovers are patient and know that the moon needs time to become full.”― Rumi
Today's Full Moon Arrives.d on Tuesday, April 23, 2024 at 4:28 PM PST into LUNAR CYCLE 3 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 2.
An opportunity to move into the energy of creation with awareness, grace, focus and discipline.
May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY...reclaim your soul and sovereignty, as you wish. HUGS and A Slice of Pie for those who suddenly need it.
Time Stamp: Dharma Moon Musing at 0 Meditation at 20.00 Sound 40.44
Outro 1:12:36
Music
‘River' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honeybee Hippie
"...When events come at us, is when our life gets its meaning. This is when we do our best, for it is all we can do to understand the experiences good or bad, that make our life.
When we leave our own page of history our best is all that counts. When the time has come to pack, and we find no room for all we wanted to take along with us to the underworld, our best is all that counts." ~ Hopi Meditation
This week we anchor into "THE reboot" with the opportunity to surrender and practice CALM. May all beings have great courage to do your best and let go gracefully.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation :23:26 Sound :43:51. Outro 1:15:33
Music
‘River' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"Simply put. Listen deeply. Move with kindness. Make peace and welcome the release and processing of grief. You are supported and loved." St
Today's New Moon Arrives.d on Monday, April , 2024 at 11:23 AM PST into LUNAR CYCLE 3 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 2.
The partial solar eclipse will begin in Sacramento at 10:16 a.m. The maximum solar eclipse will happen at 11:15 a.m. The partial eclipse will end at 12:18 p.m. for California. As mentioned this time is best spent inward.
May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY...reclaim your soul and sovereignty, as you wish. HUGS and A Slice of Pie for those who suddenly need it.
Time Stamp:
Dharma Moon Musing at 0
Meditation at 20.00
Sound 40.44
Outro 1:12:36
Music
‘River' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. You have power over your mind - not outside events. Realize this, and you will find strength." ~Marcus Aurelius
This week we anchor into "Get It" with the opportunity to practice acceptance and action. May all beings everywhere have great courage to communicate clearly, mindfully and freely.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation :21 :1 Sound :56:00. Outro 1:33:00
Music
‘River' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Letter
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“For I have learned that every heart will get
What it prays for
Most.”~ Hafiz
Tomorrow the Full Moon Arrives.d on Monday, March 25, 2024 at 12:00 AM PST into LUNAR CYCLE 2 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 1. Nature's New Year.
The Penumbral Eclipse begins Mar 24 at 9:53:16 PM PST, Maximum Eclipse Mar 25 at 12:12:51 AM PST, and Penumbral Eclipse ends Mar 25 at 2:32:27 AM PST.
May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY...reclaim your soul and sovereignty, as you wish. HUGS and A Slice of Pie for those who suddenly need it.
Time Stamp:
Dharma Moon Musing at 0
Meditation at 20.44
Sound 40.46
Music
Random Rab
‘River' by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Honeybee Hippie
Join Jesus Trejo and Suzanne Toro as they explore his candor, comedy, creative inspirations and his children’s books.
Connect with Jesus Trejo
About
I'm Jesus Trejo, a stand-up comedian from Long Beach, CA. You might have caught my first comedy special, 'Stay At Home Son,' on Showtime. My second special, 'Practicing?,' is available on my youtube channel for free!
You can also spot me in the Netflix series 'Mr. Iglesias,' where I play the recurring character Mr. Trujillo, and in Hulu's 'This Fool', as Efrain.
I had the pleasure of writing on the second season of 'This Fool' on Hulu. And I’m Excited to announce, that my first book: 'Papá's Magical Water Jug-Clock,' has been the recipient of 2 Pura Belpré Honors for both Author and Illustrator and is currently available in both Spanish and English. (Keep an eye out for my next book coming in the Fall of 2024.)
When I'm not on stage, I'm the host and executive producer for the web series 'Tacos con Todo,' where I dive into LA's taco scene with some awesome celebrity guests. And in 2024, I’m hitting the road as an Executive Producer and Host of the PBS/KCET Network Docu-Series: 'ROOTS OF COMEDY.’
Shows
Books
IS THIS JUG REALLY MAGICAL? IN MEXICAN AMERICAN COMEDIAN JESÚS TREJO'S DEBUT PICTURE BOOK, LITTLE JESÚS MAKES A BIG, FUNNY MISTAKE AS HE WORKS ALONGSIDE HIS LANDSCAPER PAPÁ, BUT FATHER AND SON FIND A HEARTWARMING SOLUTION.
“Wayfarer
Wayfarer,
Your whole mind and body have been tied
To the foot of the Divine Elephant
With a thousand golden chains. Now, begin to rain intelligence and compassion
Upon all your tender, wounded cells
And realize the profound absurdity
Of thinking
That you can ever go Anywhere
Or do Anything
Without God’s will.”
― Hafez, I Heard God Laughing: Poems of Hope and Joy
This week we anchor into Spring with the opportunity to practice patience and temperance. May all beings everywhere have great courage to communicate clearly, mindfully and freely.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Time Stamps: Dharma 0 Meditation 19 :22 Sound 41:05. Outro 1.17:00
Music
‘River' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Join Random Rab and Suzanne Toro as they take a deep dive into his new music collaborations, AI, Nature, creation, freedom, aliens, imagination and his inspiring evolution.
Random Rab
About Random Rab http://randomrab.net
Vinyl Order: https://www.diggersfactory.com/vinyl/...
Tour: https://randomrab.com/#tour
May 11th with Android Jones https://www.bandsintown.com/e/1052733...
About:
Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.
There is no doubt that Rab understands a multitude of musical styles. He has been the front man of a heavy metal band, toured as a classical trumpet player, played bass in a country music band, was a scratch DJ for a jazz fusion project, was the singer for a rock band in Mexico and has collaborated with countless musicians of all styles. From acoustic performances in the Himalayas to rocking packed clubs in New York, Random Rab has found a way to connect with people of all kinds. With a dedicated fanbase born from the San Francisco underground, Random Rab has become a Burning Man legend known for his sunrise sets that have now become one of his most sought after performances. His current popularity can often be traced to his breakout album, The Elucidation of Sorrow.. This album firmly established him as a recognizable force in the electronic music scene. His latest and 4th album aRose, catapulted him into the state of momentum that is now taking hold internationally.
Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.
“Hafiz tells us that Love’s Journey unfolds through every process of life. Divine principles are constantly being demonstrated all around us. We cannot learn them through words or books or limited systems of human values. Hafiz says God is fully known only through love, which accepts everything. Love reveals the Universe as a cosmic playground where everything and being participates in a single, magnificent Game."
“God has shouted ‘Yes! Yes! Yes!’ To every luminous movement in Existence.” ~ Hafiz
Today the New Moon Arrives.d onMarch 10, 2023 at 1:00 AM PST into LUNAR CYCLE 2 in the Tibetan Count and the Observed Year of 2151. At the Equator we are entering into Cycle 1. Nature's New Year.
May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY.
Weekly Letter...
Music
‘River' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“What. you are seeking, is seeking you." Rumi
This week we explore locating and listening to your TRUE NORTH. May all beings everywhere have great courage to remain anchored in their highest knowing.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Weekly Letter...
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
I Took It as a Sign
"Someone sent a band to my house,
And it started playing
At five in the morning.
I took this as a sign
God wanted me to sing!
Them the moon joined in
And the earth offered its lovely belly
as a drum.
Before I knew it,
I replied
All human beings could be happy
If they just had a few music lessons
From a Sweet Old Maestro
Like Hafiz"
Today the Full Moon Arrives.d on February 24, 2023 at 4:30 AM PST into LUNAR CYCLE 1 in the Tibetan Count and the Observed Year of 2151. At the Equator we are entering into Cycle 13.
I am wishing you all an early Losar as we enter into the WOOD Dragon...May you all have the courage to Stand UP and remember your free will and LOVE.
Many blessings to you all HUMANITY.
I will be sharing a longer transmission tomorrow in written words. Check back for the link here and/or on social or the website.
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Honeybee Hippie
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“I know nothing except the fact of my ignorance." Socrates
This week we listen for where we are called to take action and welcome in surrendering into the purification. May all beings everywhere have great courage to remain anchored in their highest knowing.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Weekly Letter...
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“When you come upon a path
that brings benefit
and happiness to all,
follow this course
as the moon
journeys through the stars.
Gautama Buddha”
Today the New Moon Arrives.d on February 9, 2023 at 2:59 PM PST into LUNAR CYCLE 1 in the Tibetan Count and the Observed Year of 2151. At the Equator we are entering into Cycle 13.
I am wishing you all an early Losar as we enter into the WOOD Dragon...May you all have the courage to Stand UP and remember your free will and LOVE.
Many blessings to you all HUMANITY.
I will be sharing a longer transmission tomorrow in written words. Check back for the link here and/or on social or the website.
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“Be with those who help your being.” Rumi
This week we look in deepen the relationship with the divine, your autonomy and your precious energy of creation. As inspired, slow down, look in and be with where your innate wisdom is directing your attention...stay in your lane.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“All happenings needed to be; accept that, my
dear. Ask for any forgiveness one more time
if you must,
ask for forgiveness one more time if you must,
then move on to your glory and sublime reign.”
― Hafez
Arrived Thursday the Full Moon Arrived at January 25, 2024 at 9:54 AM PST into LUNAR CYCLE TWELVE.
As our brothers and sisters in the Southern Hemisphere to hold the FULL YANG, ‘FIRE’ Energy. They flowing full speed ahead into the season with fluid graceful action. While, the outer world might still appear to be on fire, they reflect to us all, harness your power and maintain your life force. AKA never let your Agni diminish. Their relation with what it means to invoke JOY with their inner and outer humanity. While some nations and practices might frown upon too much JOY. They shout BACK to all of HUMANITY….LET THE JOY IN. Their Hearts and STOMACHS (practice maintaining the perfect amount of JOY in every moment. While, nurturing their heart and passionate action they remember there is a balance between moving with those summer beats and strolling effortlessly along the oceans shore. They are destined to help all of humanity with the perfect dance steps and new found freedom that we all remember once before here. Those mid’ summer dreams will cradle all into the earth mother’s heart once more into THE climactic REMEMBERING.
In addition, our brothers and sisters in the Northern Hemisphere are finally aware they are best to find a place to be in repose and listen deeply. While old systems seem to want all to run rapidly, many are syncing up to their natural biorhythms. While FEAR has been a factor their internal organs are ringing COURAGE is HERE. Their waters are ready to run clear through their fearless kidneys and bladders. While, simultaneously all are being called to CLEAR, Reconcile and make PEACE with both energies of the MASCULINE and FEMININE. We all are being asked to MERGE into inner union with self and the natural ecosystem around us. THE Space around is alchemically creating the merging from within into the scared inner UNION WATER and Fire DANCE. Repose and Action. Harmony. Balance. Interdependence. NO MORE GRASPING. STAND STILL UNCHARTED waters AHEAD.
No matter where you are on this earth…if inspired dive deep into your soul make some more peace and practice receiving, creating and giving.
Humanity you are ready to emerge. As this grand procession continues...slow down, look in and be with where your innate wisdom. Then, take action mindfully, open your heart and protect your soul.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my prayers and meditations.
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honeybee Hippie honeybeehippie.com
"There are many ways to the Divine. I have chosen the ways of song, dance, and laughter." Rumi
This week we look in deepen the relationship with the divine from within. As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“Only if you deny yourself, will you die enough to know the mystery of union” ― Rumi
Tomorrow...Thursday the New Moon Arrived at January 11, 2023 at3:57 PM PST into LUNAR CYCLE TWELVE.
As our brothers and sisters in the Southern Hemisphere to hold the FULL YANG, ‘FIRE’ Energy. They flowing full speed ahead into the season with fluid graceful action. While, the outer world might still appear to be on fire, they reflect to us all, harness your power and maintain your life force. AKA never let your Agni diminish. Their relation with what it means to invoke JOY with their inner and outer humanity. While some nations and practices might frown upon too much JOY. They shout BACK to all of HUMANITY….LET THE JOY IN. Their Hearts and STOMACHS (practice maintaining the perfect amount of JOY in every moment. While, nurturing their heart and passionate action they remember there is a balance between moving with those summer beats and strolling effortlessly along the oceans shore. They are destined to help all of humanity with the perfect dance steps and new found freedom that we all remember once before here. Those mid’ summer dreams will cradle all into the earth mother’s heart once more into THE climactic REMEMBERING.
In addition, our brothers and sisters in the Northern Hemisphere are finally aware they are best to find a place to be in repose and listen deeply. While old systems seem to want all to run rapidly, many are syncing up to their natural biorhythms. While FEAR has been a factor their internal organs are ringing COURAGE is HERE. Their waters are ready to run clear through their fearless kidneys and bladders. While, simultaneously all are being called to CLEAR, Reconcile and make PEACE with both energies of the MASCULINE and FEMININE. We all are being asked to MERGE into inner union with self and the natural ecosystem around us. THE Space around is alchemically creating the merging from within into the scared inner UNION WATER and Fire DANCE. Repose and Action. Harmony. Balance. Interdependence. NO MORE GRASPING.
No matter where you are on this earth…if inspired dive deep into your soul make some more peace and practice receiving, creating and giving.
Humanity you are ready to emerge. As this grand procession continues...slow down, look in and be with where your innate wisdom. Then, take action mindfully, open your heart and protect your soul.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my prayers and meditations.
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“Be courageous and discipline yourself.
Work. Keep digging your well.
Don't think about getting off from work.
Submit to a daily practice.
Your loyalty to that is a ring on the door.
Keep knocking, and the joy inside
will eventually open a window
and look out to see who's there.”
― Rumi, A Year with Rumi: Daily Readings
Today..Tuesday the Full Moon Arrived at December 26, 2023 at 4:33PM PST into LUNAR CYCLE Eleven.
As our brothers and sisters in the Southern Hemisphere are gently leaving in the Upward YANG, WOOD Energy and entering into the FIRE. Moreover, they are continuing to see the clear signs of their creative efforts with the healthy crops grow into summer crops. Their relation with what it means to practice patience with their inner and outer humanity is deepening. Their Livers (anger practice) welcome them to keep cleansing and calibrating with their mastery of patience from within...as they transition into the FULL YANG energy. Simultaneously, nurturing their creative energy to be utilized in a new way of creating their great work.
In addition, our brothers and sisters in the Northern Hemisphere are finishing nourishing their LUNGs and large intestines with the continued opportunity to release any stagnate grief and actively practicing the LET GO. Surrendering and remembering how to receive. Simultaneously, many worldwide are REJOICing in the continued awakening of HUMANITY and a collective SPRING rising for all on the EARTH PLANE. Coupled with the expanding SPACE around US. The mystery is encouraging us to BREATHE Easy. These efforts are helping us come into union with our inner and outer worlds while simultaneously doing our part in the ancestral healing. Now, we have anchored and replenished the Tree and Space energy and we have begun the the transition into WATER and Fire. Repose and Action. Winter. Summer.
No matter where you are on this earth…as you continue to POLISH those mirrors so you can SHINE BRIGHT and step fully into the era of mastery with great certainty. There is a rise of a little extra wood energy to stoke the fire. As you listen, feel the cosmic web of the divine MOTHER hold you in your present life, no matter what the condition of your life is...She will most certainly show you where to continue purifying. Then, as the pause arrives you will be invited to reconcile what you have washed away. This will require tolerance. Finally, you will have the extra space to apply discipline to the areas you are destined to master.
Humanity you are ready to emerge? As this grand procession continues...slow down, look in and be with where your innate wisdom. Then, take action mindfully, open your heart and protect your soul.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my prayers and meditations.
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
Ora Cacoa
BeSimply...Shella Garcia {Create. Inspire. Children's Fashion}
Join Special Guest: Shella, Founder and Creator of Sweet Threads Children Boutique.
Today we dive into the inspiration behind her company, children's fashion, the possibilities, lifting people up, happiness and supporting local businesses.
Shop Sweet Threads
IG:
“Peaceful is the one who's not concerned with having more or less.
Unbound by name and fame, he is free from sorrow from the world and mostly from himself.” ― Rumi
This week we look in to evaluate what it means to be Content... As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“As you live deeper in the heart, the mirror gets clearer and cleaner.” ― Rumi
Tomorrow...Tuesday the New Moon Arrived at December 12, 2023 at3:32 PM PST into LUNAR CYCLE Eleven.
Entering into a NEW MOON:
As our brothers and sisters in the Southern Hemisphere are fully in the Upward YANG, WOOD Energy. They are starting to see the clear signs of their creative efforts with the fresh seedlings beginning to sprout up into young crops. Their relation with what it means to practice patience with their inner and outer humanity is deepening. Their Livers (anger practice) welcome them to cleanse and calibrate with the mastery of patience from within. Simultaneously,nurturing their creative energy to be utilized in a new way of creating their great work.
In addition, our brothers and sisters in the Northern Hemisphere are nourishing their LUNGs and large intestines with the opportunity to release any stagnate grief and actively practicing the LET GO. Surrendering and remembering how to receive. Simultaneously, many worldwide are REJOICing in the continued awakening of HUMANITY and a collective SPRING rising for all on the EARTH PLANE. Coupled with the expanding SPACE around US. The mystery is encouraging us to BREATHE Easy. These efforts are helping us come into union with our inner and outer worlds while simultaneously doing our part in the ancestral healing. Now, we are anchored into the Tree and Spaceenergy and we are preparing to transition into WATER and Fire. Repose and Action.
This is an invitation to continuing to build upon all that Fall and Spring has offered you AND to start cleaning your mirror in all facets of your life and inner landscape.
No matter where you are on this earth…it will be necessary to POLISH those mirrors so you can SHINE BRIGHTand step fully into the era of mastery with great certainty. As inspired, continue to listen and observe for where you can serve. As you listen, feel the cosmic web of the divine MOTHER hold you in your present life, no matter what the condition of your life is...She will most certainly show you where to purify and prepare for the lunar cycle ahead.
Humanity you are ready to emerge. As this grand procession continues...slow down, look in and be with where your innate wisdom. Then, take action mindfully, open your heart and protect your soul.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my prayers and meditations.
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
“Let’s get loose with compassion; let’s drown in the delicious ambiance of love.” ― Hafiz
This week we look in to evaluate what it means "Welcome the SUNrise in YOUR TRUTH"... As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Fields of Flowers' by Cadre Scott
Random Rab Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"If the light is in your heart, you will find your way home."
Rumi
Today...Tomorrow...Monday the Full Moon Arrives on November 27, 2023 at 1:27 AM, PST into LUNAR CYCLE TEN.
Entering into a FULL MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the Full Moon in a month currently identified as November in the 10th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere continue to rise with the Upward YANG WOOD Energy. Planetary volatility seems to be the distractor from practicing patience. They are starting to see, if they are mindful, the clear signs of their creative efforts with the fresh seedlings beginning to sprout up. Their relation with what it means to practice patience with their inner and outer humanity. Their Livers (anger) welcome them to cleanse and atone with the mastery of patience from within. This great global awakening is calling all humans to purify further. Simultaneously, nurturing their creative energy to be utilized in a new way of creating their great work, mastery.
In addition, our brothers and sisters in the Northern Hemisphere are nourishing their LUNGs and large intestines with the opportunity to release any stagnate grief and actively practicing the LET GO. REJOICing in the continued awakening and remembering of HUMANITY, A collective SPRING rising for all of the EARTH PLANE are being invited to reclaim your wholeness and well living. Coupled with the expanding SPACE around 'US'. Encouraging us to BREATHE Easy. These efforts have helped us come into union with our inner and outer worlds. Now we have transitioned and anchored into the Trees and Space energy. As inspired, spend a little more time preparing to shed and reclaim your JOY, Patience and WHOLE BEing with Fall and Spring energies.
No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As you listen, feel the cosmic web of the divine hold you in your present life no matter what the condition. As inspired, L E T S G O. Let's GO and LET GO. Humanity you are ready to emerge in your truth and authenticity. During this grand procession...slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully. Try not to grasp at self or others...no matter how tempting that might be.
Finally, If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my daily prayers, visioning and meditations.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
Random Rab
‘Field of Flowers' by Cadre Scott
Sound Suzanne Toro
“For we have not come here to take prisoners
Or to confine our wondrous spirits, But to experience ever and ever more deeply
Our divine courage, freedom, and
Light!”
― Hafez, The Gift: Poems by Hafiz, the Great Sufi Master
This week we look in to evaluate what it means "TO BE HUMAN"... As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Fields of Flowers' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“Let go of your mind and then be mindful.
Close your ears and listen!” ― Rumi
Today's...Monday the New Moon Arrived at November 13, 2023 at
1:27 AM am PST into LUNAR CYCLE TEN.
Entering into a NEW MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as November in the 10th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere have fully are in it...Upward YANG WOOD Energy. They are starting to seeing the clear signs of their creative efforts with the fresh seedlings beginning to sprout up. Their relation with what it means to practice patience with their inner and out humanity. Their Livers (anger) welcome them to cleanse and atone with the mastery of patience from within. Simultaneously, nurturing their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourishing their LUNGs and large intestines with the opportunity to release any stagnate grief and actively practicing the LET GO. REJOICing in the continued awakening of HUMANITY and a collective SPRING rising for all of the EARTH PLANE. Coupled with the expanding SPACE around US. Encouraging us to BREATHE Easy. These efforts have help us come into union with our inner and outer worlds. Now we have transitioned and anchored into the Trees and Space energy. As inspired, spend a little more time preparing to shed and reclaim your JOY and Patience with Fall and Spring.
No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As you listen feel the cosmic web of the divine hold you in your present life no matter what the condition. As inspired, L E T S G O. Let's GO and LET GO. Humanity you are ready to emerge. During this grand procession...slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.
If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my prayers and meditations.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
Random Rab
‘Field of Flowers' by Cadre Scott
Sound Suzanne Toro
makelove #suzannetoro #besimply #ahemprema #youaredivinelove #behere #makelovenotwar #manyroadshere
BeSimply...Jill. Honeybee Hippie {Holistic. Handmade. Faith}
Join Special Guest: Jill, Founder and Creator of Honeybee Hippie.
Today we dive into the inspiration behind her company, natural skin care, bees, family, values and faith.
Jill’s Story: https://honeybeehippie.com/pages/our-story
“ I make food or products I seek to source the best organic, natural, grass-fed and pasture raised ingredients- free from chemicals, pesticides and unnecessary processing. Health is a journey that we are all on and there is so much to learn and enjoy. I pray these products will be beneficial to you and your loved ones and I thank you for trusting me. God's gift of nature, to heal and nourish.” Jill
~God has given us all things that pertain unto life and godliness, (1 Peter 1:3).
Holistic & Handmade Organic Tallow and Herbal Skin Care
Shop:
Honeybee Hippie IG and TikTok
OmToro Productions produces BeSimply Radio Programming, Indie Creators in the JoyZone and written content with the intent to educate, inspire and assist others in transforming in their lives. In addition, we are dedicated to shining a light on the art, music, poetry, feature films, and other creative works. When we feature someone’s work in an interview with the creator and/or editorial it is to further assist them in their professional growth, inspiration, and outreach to our global community. All creative work(s) in blog postings and broadcasts are for educational purposes and used under the doctrine of “Fair Use.”
“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi
This week we look towards 'in the name of'... As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Sun Beam' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“Walk to the Well.
Turn as the earth and the moon turn,
circling what they love.
Whatever circles comes from the center." ~ Rumi
This week we look towards 'certainty'. In addition, we explore the responsibility and opportunity that exists within the present moment. An opportunity to be in service with awareness for the benefit of all. As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Sun Beam' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Since I was a young maiden, I attempted to find an alternative solution to [w]a(r). I innocently thought what about a chess match or just a one on one wrestling match. However, my father would point out the limitations to this approach. Here decades later, understanding even more the sobering truth of the wizard of O(z)! As I looked beyond the beyond the VEil, I was left with a deep knowing to encourage everyone to practice LOVE.
See it was the wizard’s idea to script out the great divide. Which was an invitation to oppress, divide, argue and forget. The divine exists in all of us. No matter what you want to call the divinity…it is a power that cannot be destroyed and exists in all of you. That POWER is LOVE.
As inspired, take many moments to reacquaint yourself with the mystery that runs through all things. If you choose to embrace that POWER…you will harness LOVe. May you hold it with great care and share it with reckless abandon. May you see it within yourself, in others and everywhere. As I see it…you are divine LOVE.
Today's...Saturday New Moon Arrived at October 14, 2023 at
10:55 am PDT coupled with a Solar Eclipse began at Nine:13 AM PDT. Entering into CYCLE NINE.
Entering into a NEW MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as OCTOBER in the Ninth Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere have fully enter into the Upward YANG WOOD Energy. They are starting to see the first signs of their creative efforts with the fresh seedlings beginning to sprout up. Their relation with what it means to practice patience with their inner and out humanity. Their Livers (anger) welcome them to cleanse and atone with the mastery of patience from within. Simultaneously, nurturing their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourishing their LUNGs and large intestines with the opportunity to release any stagnate grief and deepen in the ever present JOY. REJOICing in late summer's gift which was anchored in the earth over this past lunation. Coupled with the expanding SPACE around US. Encouraging us to BREATHE Easy. These efforts have help us come into union with our inner and outer worlds. Now we have transitioned and anchored into the Trees and Space energy. As inspired, spend a little more time preparing to shed and reclaim your JOY and Patience with Fall and Spring.
No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As you listen feel the cosmic web of the divine hold you in your present life no matter what the condition. As inspired, give thanks for all that you are grateful for.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.
If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my prayers and meditations.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
Random Rab
‘Field of Flowers' by Cadre Scott
Sound Suzanne Toro
makelove #suzannetoro #besimply #ahemprema #youaredivinelove #behere #makelovenotwar #manyroadshere
"Invitation
Setting sail
Ancient history
Charted tale
Reveal mystery
Drop veil
Dreams birth
Constructs fall
Remember earth
Hearts call
Water thirst
Temple clears
Sacred invitation
Ancient seers
Call rejuvenation
Echoes appear
Lake opens
Rock thrusts
Essence spoken
Whisper trusts
Time broken
Light fades
Maya released
Lake stays
Rock peaks
Void lasts
Heart opens
Chamber sings
Great mystery
Bells ring
Heart brings
.....Invitation
Remains at Chamber’s door
Whisper gently to explore...."
.st
Mid-point of Lunar Cycle. FULL MOON RISING:
Every lunar cycle the "moon" reflects light and shadow. We have reached the mid-point of this lunar cycle in a month currently identified as September in the 8th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are left their passage with the feminine...water. They have deepened their relation with what it means to jump into nature's metaphorical and/ore literal ice bath their kidneys (fear) assisted them to anchor in deep knowing and fearlessness. Now with great courage the will rise with the wood and have an opportunity to practice patience. Simultaneously, reorienting their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere have nourished their heart (small intestines) and opened their heart to JOY. REJOICing. These efforts have helped us with forgiveness and compassion over these past few months. Now we fully transition and anchor in the earth's energy and/or spend a little more time by the fire as fall and spring continue to emerge. Simultaneously we are all being asked to re-establish trusting ourselves and be radically honest with aspects of your inner and out world that cannot be trusted. Right there is where transformation is inviting you to take action and embrace this Great Love within and around all of humanity.
No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As inspired, welcome the energy of this FULL moon to purify and juice up that which you are creating. Mindfully direct your attention to that which is beneficial for self and the whole.
As a gentle reminder, SOFTEN your gaze, reclaim your sovereignty and express your free will. Continue to focus and serve with your inner mastery and the divine power of great LOVE.
The Full Moon Moon Arrives(d) Friday, September 28 (27), 2023 at 2:57 A.M. PDT
As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN and Observe DEEPLY.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
Random Rab
‘Field of Flowers' by Cadre Scott
Sound Suzanne Toro
authenticity #selflove #love #authentic #selfcare #healing #inspiration #growth #motivation #mindfulness #spirituality #mentalhealth #meditation #loveyourself #besimply #dharmatalk #authenticself #happiness #truth #beyou #suzannetoro #freedom #authenticonly #soundhealing #guidedmeditation #innerpeace #oppositegame #gratitude #solsilencesound #honesty #fullmoon #fullmoonblessings #soundbath
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Tao
This week we explore Self Awareness. In addition, we explore the responsibility and opportunity that exists within the present moment. An opportunity to be in service with awareness for the benefit of all.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Sun Beam' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
An Opportunity to Make Things Right.
Today, we dive into the field of the heart. The opportunity to listen and balance all that is and is not.
Entering into a NEW MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as September in the 8th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are completing their passage with the feminine...water. They have deepened their relation with what it means to jump into nature's metaphorical and/ore literal ice bath their kidneys (fear) assisted them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourished their heart (small intestines) and opened their heart to JOY. REJOICing. While anchoring in the earth over this past lunation. These efforts have help us with forgiveness and compassion over these past lunar cycles. Now we prepare for the transition and opportunity to anchor in the Trees and Space energy and/or spend a little more time preparing to shed and emerge as fall and spring are arriving.
No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As you listen feel the cosmic web of the divine hold you in your present life no matter what the condition. As inspired, give thanks for all that you are grateful for.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.
If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my prayers and meditations.
The New Moon Moon Arrives(d) Wednesday, September 14 (15), 2023 at 6:40 P.M. PDT
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
Random Rab
‘Field of Flowers' by Cadre Scott
Sound Suzanne Toro
“Let's get loose
With
Compassion,
Let's drown in the delicious
Ambience of
Love.” Hāfez
This week we explore the spectrum of light that runs through you. An opportunity to receive, purify and prepare to be in fluid action. aka giving.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Sun Beam' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"The moon is most happy
when it is full.
And the sun always looks
like a perfectly minted gold coin
That was just Polished
and placed in flight
by God’s playful Kiss.
And so many varieties of fruit
hang plump and round
from the branches that seem like a Sculptor’s hands.
I see the beautiful curve of a pregnant belly
shaped by a soul within,
And the Earth itself,
and the planets and the Spheres -
I have gotten the hint:
There is something about circles
the Beloved likes.
Hafiz,
within the Circle of a Perfect One
There is an Infinite Community
of Light"
Hafiz
With permission, translation by Daniel Ladinsky
Mid-point of Lunar Cycle. FULL MOON RISING:
Every lunar cycle the "moon" reflects light and shadow. We have reached the mid-point of this lunar cycle in a month currently identified as August in the 7th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are completing their passage with the feminine...water. They have deepened their relation with what it means to jump into nature's metaphorical and/ore literal ice bath their kidneys (fear) assisted them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourished their heart (small intestines) and opened their heart to JOY. REJOICing. These efforts will help us with forgiveness and compassion over these coming months. Now we prepare for the transition and opportunity to anchor in the earth's energy and/or spend a little more time by the fire as fall and spring are soon to emerge. Simultaneously we are all being asked to re-establish trusting ourselves and be radically honest with aspects of your inner and out world that cannot be trusted. Right there is where transformation is inviting you to take action.
No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As inspired, welcome the energy of this FULL moon to purify and juice up that which you are creating. Mindfully direct your attention to that which is beneficial for self and the whole.
As a gentle reminder, SOFTEN your gaze, reclaim your sovereignty and express your free will. Continue to focus and serve with your inner mastery.
The Full Moon Moon Arrives(d) Wednesday, August 30 (29), 2023 at 6:36 P.M. PDT
As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN and Observe DEEPLY.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
Random Rab
‘Beauty Is' by Cadre Scott
Sound Suzanne Toro
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali
This week we explore the value of understanding your interconnectedness and how you have the ability to contribute to you, your life and humanity with great benefit.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Beauty Is' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Join Robert Mulhall, CEO of Kirpalu Center for Yoga and Health, and Suzanne Toro as he shares his wisdom and techniques to heal, trust and move forward. In addition, he shares the power of nature and how to access its wisdom. He asks us a very important question for self inquiry and as a solution to rebalance our relationship with each other.
“One of the deepest longings of the human soul is to be seen.” - John O’Donohue
About Robert Mulhall: Passionate servant leader, committed to creating a more beautiful world.
Robert’s Approach: I help catalyze individuals and systems to break from old ways of being and realize new possibilities.
Using a blend of intuition, compassion, and practical experience, I provoke and guide people to see beyond their limiting ideas and stories. By going to the root cause of the fear and stress, we will work together to guide your Being back to embodying its natural state of wholeness. This process of inner and outer alignment helps to create the conditions for insight, freedom and ease.
Connect:
Kirpalu
LinkedIn
RobertMulhall
Indie Creators and BeSimply are a wellness and educational production. The following content is produce by OmToro Wellness and Media under the Fair Use Act. This is an act of kindness. No money has been exchanged. In addition, this content is not permitted to be used by artificial intelligence. We are a HUMAN Based Media Company. As inspired, slow down.
Hoʻoponopono. May all beings everywhere remember the true causes of happiness...LOVE.
Today, we dive into a dharma we will reflect on the importance of your remembrance, sovereignty and your capacity to love.
Entering into a NEW MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as August in the 7th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are completing their passage with the feminine...water. They have deepened their relation with what it means to jump into nature's metaphorical and/ore literal ice bath their kidneys (fear) assisted them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourished their heart (small intestines) and opened their heart to JOY. REJOICing. These efforts will help us with forgiveness and compassion over these coming months. Now we prepare for the transition and opportunity to anchor in the earth's energy and/or spend a little more time by the fire as fall and spring are soon to emerge.
No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As you all awaken further remember the ALOHA in your heart.
As a gentle reminder, SOFTEN your gaze, reclaim your sovereignty and express your free will. Continue to focus and serve with your inner mastery.
The New Moon Moon Arrives(d) Wednesday, August 16 (15), 2023 at 2:38 A.M. PDT
As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
Random Rab
‘Beauty Is' by Cadre Scott
Sound Suzanne Toro
Self-inquiry is the heart of the yoga of Krishnamurti. He said, “Without self-knowledge, experience breeds illusion; with self-knowledge, experience, which is the response to challenge, does not leave a cumulative residue as memory. Self-knowledge is the discovery from moment to moment of the ways of the self, its intentions and pursuit, its thoughts and appetites ... When we do not know ourselves, the eternal becomes a mere word, a symbol, a speculation, a dogma, a belief, an illusion to which the mind can escape. But if one begins to understand the "me" in all its various activities from day to day, then in that very understanding, without any effort, the nameless, the timeless comes into being. But the timeless is not a reward for self-knowledge. That which is eternal cannot be sought after; the mind cannot acquire it. It comes into being when the mind is quiet, and the mind can be quiet only when it is simple, when it is no longer storing up, condemning, judging, weighing. It is only the simple mind that can understand the real, not the mind that is full of words, knowledge, information. The mind that analyzes, calculates, is not a simple mind.” (The Book of Life)
This week we explore how the observation, pause into fluid action will serve your internal and external landscape.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Beauty Is' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“Sincerity. Use no hurtful deceit; think innocently and justly, and if you speak, speak accordingly.” ~ Benjamin Franklin
Today, we dive into a dharma talk we will breakdown the value of reclaiming your power and being present with the changes unfolding in and around you.
Merging with Full MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as August in the 6th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to jump into natures ice bath their kidneys (fear) invite them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our brother’s and sister’s in the Northern Hemisphere are continue to nourish your heart (small intestines) and open the heart to JOY. REJOICE. Finding the perfect stream of fun. No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your wisdom. This is that moment to start reclaiming your power in the way that is unique to you.
As a gentle reminder, leave the stadium. SOFTEN your gaze. Continue to focus on your inner mastery.
The Full Moon Moon Arrives(d) Tuesday, August 1 (2), 2023 at 11:32 A.M. PDT
As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘All I Need' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." ~Patanjali
In this segment of Sol. Silence. Sound, we will explore the value in cultivating authenticity and possibility within the opposite game. Then, we will dive into some silence. Followed by a sound journey, balancing and offering from my soul to yours.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘All I Need' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Join Shylah Ray Sunshine and Suzanne Toro dive into her latest album released May ’23, Lessons in Love. She shares the roots of this album and authentically shares who she is. Shylah shares her lessons in love, creativity, motherhood, self healing, relationship with God, teaching, plant medicine and her relationship with music.
Connect with Shylah Ray
About Shylah
An Algonquin native of Canada, Shylah Ray Sunshine is an award-nominated influential vocalist, musician, mother, and Soul Voice Singing coach. Coming from humble roots, she dreamed of becoming a pop star and began her self-taught journey of singing, piano, and percussion at a young age. After years of honing her craft and singing at karaoke & open mics to develop her stage presence, a visit to LA resulted in a spontaneous and serendipitous band invitation. Shortly after, Shylah began her journey as a mother and gave birth to her first daughter at home at only 20 years old.
(Read More)
Music and Tour
“Yoga is the ending of disturbances of the mind.” ~ Patanjali
Today, we dive into a dharma talk we will breakdown the shakedown and welcome all that are willing to rejoice as we move forward as an awakened HUManity.
Merging with New MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as July in the 6th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to jump into natures ice bath their kidneys (fear) invite them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are start to nourish heart (small intestines) and open the heart to JOY. REJOICE. Finding the perfect stream of fun. No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your wisdom.
As a gentle reminder, leave the stadium. SOFTEN your gaze. Focus on your inner mastery.
The New Moon Moon Arrives(d) Yesterday, July 17 (16), 2023 at 11:31 A.M. PDT
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘All I Need' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Join Jeffery James and Suzanne Toro as they dive into mental health, evolution, asking for what you need, accountability, triggers, self aware, self regulate, ethics and more.
“From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other – above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.” – Albert Einstein
Connect with Jeffery
Jeffrey James Howard, MA, LPC, Soul Guide
River Deep Soul Guiding
Eco-Centric, Soul-Centered
Guiding For Humans
Groups for Men
Men’s Retreat October 6-8, 2023:
The Integrated Man: Real Masculine Power
Host: Suzanne Toro
Production brought to you by OmToro Wellness + Media
I Took It as a Sign
"Someone sent a band to my house,
And it started playing
At five in the morning.
I took this as a sign
God wanted me to sing!
Then the moon joined in
And a few of the tenor-voiced stars,
And the earth offered its lovely belly
As a drum.
Before I knew it,
I realized
All human beings could be happy
If they just had a few music lessons
From a Sweet Old Maestro
Like Hafiz."
— Hafiz , I Heard God Laughing by Daniel Ladinsky
Prior Segment Grand Awakening
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL Moon in a month currently identified as July in the 5th Lunar Cycle (in coordination with Tibetan tradition).
Summer and Winter in the Northern and Southern Hemispheres are rising and gaining momentum the full energetic shift has taken place. For many parts of the Northern Hemisphere the vibrant colors of nature are still blooming. Perpetual Spring is transitioning in to warmer days and nights. As inspired, take a pause for the remainder of this day into tomorrow. Give yourself the space to BE and Listen for where you are ready to build upon the energy of this lunar cycle. The Full Moon and the season of Summer/Winter invite you to feel into your fire and sacred waters. You inner life force and creative energies...honoring both with great care and sacredness. In addition, the cosmic and earth plane welcome you to continue to shift, renew, PURIFY and honor yourself. I welcome you to use your heart as your compass and continue to purify your sacred waters with your sacred fire. Finding balance and harmony from within while simultaneously feeling into your quantum field with gentleness and sacredness.
As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to jump into natures ice bath their kidneys (fear) invite them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are start to nourish heart (small intestines) and open the heart to HARMONIOUS JOY. Finding the perfect stream of fun. No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your wisdom.
As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others. EACH of YOU ARE UNIQUE and have something divine to contribute to the whole.
Love to all. Peace to all. Well Being to all.
“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali
The Full Moon Moon Arrives(d) today, July 3 (2), 2023 at 4:39 A.M. PDT
Sound: Cosmic + Water + Fire + Bees by Suzanne Toro
Random Rab CHECK OUT HIS NEW ALBUM
“Keep IT Local" by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
“Yoga is stilling the fluctuations of the mind. Then one abides in their own true nature.” ~ Patanjali
Today, we dive into a dharma talk intended to help you discern where you are in the grand awakening, how to support yourself as we continue to awaken and how to lean into your quantum field.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘All I Need' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
“Even
After
All this time
The Sun never says to the Earth,
"You owe me."
Look
What happens
With a love like that,
It lights the whole sky.”
― Hafiz
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as June in the 5th Lunar Cycle (in coordination with Tibetan tradition).
Summer and Winter in the Northern and Southern Hemispheres are rising as we have a full energetic shift. For many parts of the Northern Hemisphere the vibrant colors of nature are still blooming. Perpetual Spring. As inspired, take a pause for the reminder of this day into tomorrow. Give yourself the space to BE and Listen for where you are ready to shed and create space for this next lunar cycle. The New Moon and the season of Summer/Winter invite you to feel into your fire and sacred waters. You inner life force and creative energies...honoring both with great care and sacredness. In addition, the cosmic and earth plane welcome you to shift, renew and honor yourself. I welcome you to use your heart as your compass and continue to purify your sacred waters with your sacred fire. Finding balance and harmony from within.
As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to jump into natures ice bath their kidneys (fear) invite them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are start to nourish heart (small intestines) and open the heart to JOY. Finding the perfect stream of fun. No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your wisdom.
As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others.
Love to all. Peace to all. Well Being to all.
“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali
The New Moon Moon Arrives(d) Yesterday, June 17 (18), 2023 at 21:37 P.M. PDT
Sound: Cosmic + Water + Fire + Bees by Suzanne Toro
Random Rab
“Sunbeam" by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali
Today, We dive into a deeper understanding of moving beyond duality. You will learn how to practice being beyond one self and moving into dynamic grace with all that is and is not.
As inspired, ask yourself are you interested in being an instrument of peace?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Love is simply creation’s greatest joy.” – Hafez
Music
‘All I Need' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
“I wish I could show you,
When you are lonely or in darkness,
The Astonishing Light
Of your own Being!”
― Hafez, The Divan
In this segment, Suzanne will share how to practice walking the middle path as a recipe to unlock your inner alchemy and nourish your mastery. This practice is rooted in knowing thy self, self love, kindness and compassion.
“Love is simply creation’s greatest joy.” – Hafez
Music
‘All I Need' by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Soul Session
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
"The cause of suffering is that the unbounded Self is overshadowed by the world." ~Patanjali
Every lunar cycle the "moon" reflects light and shadow. We have reached the Full Moon in a month currently identified as June in the 4th Lunar Cycle (in coordination with Tibetan tradition).
Spring and Fall moving quickly towards Summer and Winter in the Northern and Southern Hemispheres. The vibrant colors of nature are calling for your attention. As inspired, take a pause for the reminder of this day into tomorrow. Give yourself the space to BE and Listen for where you are ready to take action. The Full Moon and the season of SPRING/Fall continue to invite you to feel and abide in the sweet fragrances of the buddy flowers and to incorporate them into your meals, beverages and homes. In addition, the cosmic and earth plane welcome you to reorient from within. I welcome you to use your heart as your compass and to purify your sacred waters. As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to savor the changes of colors to clear their lungs (grief)transform into JOY. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are continue to nourish their livers and transmute anger into PATIENCE. Which ultimately move into graceful action. No matter where you are on this earth…it will be necessary to REORIENT like a sailor out at sea when the winds change. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your vision.
As inspire, continue to purify and remain clear. The opposing forces are transmuting and separating from those who choose to free themselves from the ages of manipulation that have lead us to here. Manipulation will continue to be seen quickly. Truth and sincerity will be welcomed with radically honest candor. Trust will be built as an integral action, no longer woven by false promises, smokes+mirrors and the tricks we have participated. These spells are being broken. As inspired, REORIENT within your new found freedom...the divine love that runs through you will guide you forward.
Finally, the sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. They all run through you just like the divine energy and pure essence of love. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The buddying creative energy will assist you continue to honor mother earth's Spring and Fall seasons with a gentle exchange of energies. As this dynamic exchange is in full motion. Remember to show up with self respect, worth, deep love for self and others…let go of the river banks (aka what you think you know). There is nothing to cling onto. Finally, if possible allow each and every moment to be a new moment and consciously take action for the benefit of all in the present moment and future moments.
As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others.
Love to all. Peace to all. Well Being to all.
“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali
The Full Moon Moon Arrives(d) today, June 4 (5), 2023 at 8:52 P.M. PDT
Sound: Cosmic + Water + Earth + Bees by Suzanne Toro
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
In this segment, Suzanne will share how to practice being in action for the benefit of all. This practice is rooted in self love, kindness and compassion. The bonus: this is a pathway to ending your suffering.
“Love is simply creation’s greatest joy.” – Hafez
Music
‘All I Need' by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
In this segment, Suzanne will share how to practice being in action for the benefit of all. This practice is rooted in self love, kindness and compassion. The bonus: this is a pathway to ending your suffering.
“Love is simply creation’s greatest joy.” – Hafez
Music
‘All I Need' by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Today, we dive into a short talk about reorienting self by practicing receiving and giving. Letting go of the habitual pattern of grasping for and/or taking.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Love is simply creation’s greatest joy.” – Hafez
Music
‘All I Need' by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?”― Rumi
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as May in the 4th Lunar Cycle (in coordination with Tibetan tradition).
Spring and Fall moving quickly towards Summer and Winter in the Northern and Southern Hemispheres. The vibrant colors of nature are calling for your attention. As inspired, take a pause for the reminder of this day into tomorrow. Give yourself the space to BE and Listen. The NEW Moon and the season of SPRING/Fall continue to invite you to feel and abide in the sweet fragrances of the buddy flowers and to incorporate them into your meals, beverages and homes. In addition, the cosmic and earth plane welcome you to reorient from within. As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to savor the changes of colors to clear their lungs (grief). Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are continue to nourish their livers and transmute anger into patience. Which ultimately move into graceful action. No matter where you are on this earth…it will be necessary to REORIENT like a sailor out at sea when the winds change. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your vision.
As inspire, continue to purify and remain clear. The opposing forces are transmuting and separating from those who choose to free themselves from the ages of manipulation that have lead us to here. Manipulation will continue to be seen quickly. Truth and sincerity will be welcomed with radically honest candor. Trust will be built as an integral action, no longer woven by false promises, smokes+mirrors and the tricks we have participated. These spells are being broken. As inspired, REORIENT within your new found freedom.
Finally, the sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. They all run through you just like the divine energy and pure essence of love. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The buddying creative energy will assist you continue to honor mother earth's Spring and Fall seasons with a gentle exchange of energies. As this dynamic exchange is in full motion. Remember to show up with self respect, worth, deep love for self and others…let go of the river banks (aka what you think you know). There is nothing to cling onto. Finally, if possible allow each and every moment to be a new moment and consciously take action for the benefit of all in the present moment and future moments.
As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others.
Love to all. Peace to all. Well Being to all.
The New Moon Moon Arrives(d) today, May 19 (20), 2023 at 8:53 A.M. PDT
Sound: Cosmic + Water + Earth + Bees by Suzanne Toro
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Simply shared...
You are Whole.
You are in Harmony.
You are at Peace.
You are Divine Love.
May these frequencies meet you with love, joy, compassion and peace.
.St
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Every lunar cycle the "moon" reflects light and shadow. We have reached the Full moon in a month currently identified as May in the 3rd Lunar Cycle (in coordination with Tibetan tradition) coupled with a lunar eclipse. Two astronomical events welcoming us to be still and listen.
Spring and Fall arrived in the Northern and Southern Hemispheres. The vibrant colors of nature are calling for your attention. As inspired, leave your artificial devices at home and take a walk into nature and sip up the energy. If you have film camera, a musical instrument or a sketch pad take a little extra space to capture what is calling for your attention by creating an expression of art inspired by nature. The abundance of color is a reminder to engage in color within your food, clothing, festivities and ways you choose to express your gifts. The FULL Moon and the season of SPRING/Fall continue to invite you to feel and abide in the sweet fragrances of the buddy flowers and to incorporate them into your meals, beverages and homes. Continue to see and remember how to sip up the essence of renewal and regeneration. As our brother’s and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs (grief) and make space for new creations. As our Brother’s and Sister’s in the Northern Hemisphere are invited to nourish our livers and move anger into patience and action. No matter where you are on this planet. Start by listening and begin planting your seeds and imagination for your vision.
As inspire, continue to purify and remain clear. The opposing forces are transmuting and separating from those who choose to free themselves from the ages of manipulation that have lead us to here. Manipulation will continue to be seen quickly. Truth and sincerity will be welcomed with radically honest candor. Trust will be built an integral action, no longer woven by false promises, smokes+mirrors and the tricks we have participated. These spells are being broken. As inspired, run FREE.
The sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. They all run through you just like the divine energy and pure essence of love. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The buddying creative energy will assist you continue to honor mother earth's spring and fall seasons with a gentle exchange of energies. As this dynamic exchange is in full motion. Remember to show up with self respect, deep love for self and other…let go of the river banks (aka what you think you know). There is nothing to cling onto. Finally, if possible allow each and every moment to be a new moment and consciously take action for the benefit of all in the present moment and future moments.
As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others.
Love to all. Peace to all. Well Being to all.
The New Moon Moon Arrives(d) today, May 5 (6), 2023 at 11:36 A.M. PDT plus Lunar Eclipse May 5 (6), 2023 starts at 8:13 a.m. PDT (1513 GMT) on Friday (May 5) and will peak at 11:24 p.m. PDT (1724 GMT). The eclipse will end at 12:31 p.m. PDT (1932 GMT)
Sound: Cosmic + Water + Earth + Bees by Suzanne Toro
Random Rab “SunBEAM" by Cadre Scott CadreScott.com Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Aligned Creators
Superfeast
Living Tea
"If you have a choice, if you say you will not move into sadness, that you want only happiness, then you cannot flow. Flow is only possible if you accept everything as it is, unconditionally." Osho
Today, We dive into the power of calibration from the inside out. We all have the opportunity to get radically honest with our minds, hearts, bodies and souls. The inner to out alignment will assist you in migrating to an interdependent human Being that has the capacity to move in dynamic motion for the benefit of all.
As inspired, ground in your heart, clear your mind, calibrate and weave with your soul the benefit of all.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Love is simply creation’s greatest joy.” – Hafez
Music
Random Rab
‘SunBeam' by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as April in the 3rd Lunar Cycle (in coordination with Tibetan tradition) coupled with a total solar eclipse. Two astronomical events welcoming us to be still and listen.
Spring and Fall arrived in the Northern and Southern Hemispheres. The vibrant colors of nature are calling for your attention. As inspired, leave your artificial devices at home and take a walk into nature and sip up the energy. If you have film camera, a musical instrument or a sketch pad take a little extra space to capture what is calling for your attention by creating an expression of art inspired by nature. The abundance of color is a reminder to engage in color within your food, clothing, festivities and ways you choose to express your gifts. The NEW Moon and the season of SPRING/Fall continue to invite you to feel and abide in the sweet fragrances of the buddy flowers and to incorporate them into your meals, beverages and homes. Continue to see and remember how to sip up the essence of renewal and regeneration. As our brother’s and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs (grief) and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision. As inspire, continue to purify and remain clear. The opposing forces are transmuting and separating from those who choose to free themselves from the ages that have lead us to here. Manipulation will be seen quickly and sincerity will be welcomed with radically honest candor. Trust will be built an integral action no longer woven by false promises and the tricks we have participated. These spells are being broken. As inspired, run FREE.
The sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The buddying creative energy will assist you continue to honor mother earth's spring and fall seasons with a gentle exchange of energies. As this dynamic exchange is in full motion. Remember to show up differently and let go of the river banks (there is nothing to cling onto).
As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others.
Love to all. Peace to all. Well Being to all.
The New Moon Moon Arrives(d) today, April 20 (19), 2023 at 9:21 A.M. PST plus Solar Eclipse April 19 (20), 2023 at 6:34 PM PDT
Sound: Cosmic + Water + Earth + Bees by Suzanne Toro
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro
Produced by Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Aligned Creators
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
"Wakan Tanka, Great Mystery,
teach me how to trust
my heart,
my mind,
my intuition,
my inner knowing,
the senses of my body,
the blessings of my spirit.
Teach me to trust these things
so that I may enter my Sacred Space
and love beyond my fear,
and thus Walk in Balance
with the passing of each glorious Sun." Lakota Prayer
Today, I welcome you to sit with the two paths that have emerged for all of humanity. We have a destination on one of those paths and limited space to change our mind. There is no need to worry. This is an opportunity to let go, trust and deepen your inner and outer faith in all that is and is not. As you create the space to receive this dharma teaching and sit with the silence and sound, I give thanks for you being here.
As inspired, ground in your heart, clear your mind and weave for the benefit of all.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Love is simply creation’s greatest joy.” – Hafez
Music
Random Rab
‘SunBeam' by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
“And the sun and the moon sometimes argue over who will tuck me in at night. If you think I am having more fun than anyone on this planet, you are absolutely correct.”― Hafiz
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as April in the middle of the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall have arrived in the Northern and Southern Hemispheres (irregardless of the SNOW still falling.) The FULL Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. It is the perfect time to gather some sweet jasmine and place it out in a jar to receive a lunar charge and morning sun blessing.
As inspired, continue sipping up the essence of renewal and regeneration. As our brother’s and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision and take action to support your highest calling. Furthermore, continue to purify and remain clear.
During the next few weeks, there will potentially be many energies from the underbelly of this world system, grasping for your attention. The key for all of us is to retain awareness and let go of all grasping. Push away from the ‘river’ banks and flow down the river to intersect your next calling. When a pure mind and clear heart intersections with your destination, it will support you in the most mysterious and magical ways. Simply put, do not engage with the “dark forces” bait. Leave it and carry on. We are at the threshold where we all must protect our soul’s, heart and mind. For those who need help with this, find it immediately. For those who want to help the whole, continue to be present, pray and hold love and compassion in your heart. We are at a climactic moment for all.
A simple practice: The sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The buddying creative energy will assist you continue to honor mother earth's spring and fall seasons with a gentle exchange of energies. As this dynamic exchange is in full motion and the scales are about to TILT. All together now…lean in to the possible. BE CLEAR with your life force and the energy you want to carry into the NEW. Hold it there. Exchange your precious energy with objective, discernment.
As a gentle reminder, the beast will thrash. Back away and end your part in the collective pattern once and for all.
Love to all. Peace to all. Well Being to all.
The FULL Moon Moon Arrives(d)on, April 6 (5), 2023 at 9:37 P.M. PST
Sound: Cosmic + Water + Fire by Suzanne Toro (Produced Dante Marino)
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro
Produced by Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Aligned Creators
Superfeast
Living Tea
KindSpring
Formula Flawless
"By cultivating attitudes of friendliness toward those who are happy, compassion for those who are suffering, and indifference or disregard toward those we perceive as wicked or evil, the mind-stuff retains its undisturbed calmness." - Patanjali's Yoga Sutras, 1.33
In today's session, we'll delve into self-examination and explore areas where we're ready to improve. We'll scrutinize our obstacles, afflictions, habits, and expressions that have an impact on our state of being and relationships. Furthermore, you'll discover ways to cleanse your mind, heart, and actions, enhancing your overall well-being.
As inspired, soften your gaze, sip up life with a content and beaming heart.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Love is simply creation’s greatest joy.” – Hafez
Music
Random Rab
‘SunBeam' by Cadre Scott
Sound Suzanne Toro
Produced by Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
You Were Brave In That Holy War
“You have done well
In the contest of madness.
You were brave in that holy war.
You have all the honorable wounds
Of one who has tried to find love
Where the Beautiful Bird
Does not drink.
May I speak to you
Like we are close
And locked away together?
Once I found a stray kitten
And I used to soak my fingers
In warm milk;
It came to think I was five mothers
On one hand.
Wayfarer,
Why not rest your tired body?
Lean back and close your eyes.
Come morning
I will kneel by your side and feed you.
I will so gently
Spread open your mouth
And let you taste something of my
Sacred mind and life.
Surely
There is something wrong
With your ideas of God.
O, surely there is something wrong
With your ideas of God
If you think
Our Beloved would not be so
Tender.”
— Hafiz
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as March in the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall arrived in the Northern and Southern Hemispheres. The NEW Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. Sipping up the essence of renewal and regeneration. As our brother’s and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision. As inspire, continue to purify and remain clear.
The sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The buddying creative energy will assist you continue to honor mother earth's spring and fall seasons with a gentle exchange of energies. As this dynamic exchange is in full motion. Remember to show up differently and let go of the river banks.
We have transitioned the Yin (water) and Yang (fire) on Planet Earth. A simultaneous flip. The warm fire is welcoming us all home in the north to be with the sacred water reflections in both spring and fall. Water + Fire will offer and usher us into the depths of creative incubation and into the climax of dynamic action. As we pass the energy of creation (water) off to our brothers and sisters in the southern hemisphere...we get clear with our inner fire. Your life force and the energy you want to carry into the new. Hold it there. Exchange your precious energy with discernment.
As a gentle reminder, the beast will thrash. Back away and end your part in the collective pattern once and for all.
Love to all. Peace to all. Well Being to all.
The New Moon Moon Arrives(d) today, March 20 (21), 2023 at 10:23 A.M. PST
Sound: Cosmic + Water + Wisdom by Suzanne Toro (Produced Dante Marino)
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro
Produced by Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Aligned Creators
Superfeast
Living Tea
KindSpring
Formula Flawless
Bal
“When all your desires are distilled
You will cast just two votes:
To love more,
And be happy.”
― Hafez
Today, welcome all to evaluate the truest nature of their inner landscape. You will have the opportunity to examine, self reflect and transform from within.
As inspired, soften your gaze, sip up life with a content and beaming heart.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Love is simply creation’s greatest joy.” – Hafez
Music
Random Rab randomrab.net
‘SunBeam' by Cadre Scott
Sound Suzanne Toro
Produced by Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Join Jeremiah Blackbeard and Suzanne Toro as they dive into the ‘War Party Movement and War Party Ranch’. Jeremiah shares his story, the cowboy code and his passion for empowering female survivors.
War Party Movement
As WPM scales, the Movement intends to take at-risk youth out of their current situations and provide them with real-world experiences with veterans, Cowboys, and Native American communities to offer alternatives to their current way of life. WPM will create our own opportunities while assisting existing nonprofits with their operations by whatever financial or practical means available.
Although the work originated to support Native American communities, WPM acknowledges that the abuse of women and children is an ever-growing problem. Whether it’s major cities, rural townships, or across the border, WPM will facilitate and fund programs to fundamentally eradicate normalized cycles of social decline.
War Party Ranch
War Party Ranch is a non profit empowering female survivors of abuse by providing fundamental horsemanship, stockmanship, and horse packing instruction, giving women the skills necessary to work in the agricultural, ranching, and horse communities.
IG @warpartyranch @warpartymovement @Jeremiah_blackbeard
Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, what every other eye in this world is dying to hear? ~ Hafez
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as March the 7th day of the month in the 1st Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and the season of WINTER is quickly coming to a close. As we feel the energy and the element of wood rising, it will be important for you to decide how you want to harness that energy. In addition, you will want to decide where you want to give the potency that is given to you at the FULL MOON. Finally, you will want to resonate and calibrate at the frequency that is aligned with your highest. (even if you feel like your engine is out of FUEL). Dig deep. The energy of this lunar cycle is a gift and an opportunity to harness the extra charge and save it to use internally and externally.
We are now full throttle heading for the flip from Yin (water) to Yang (fire) in the Northern Hemisphere on Planet Earth. The warm fire welcomes us all home to be with the sacred water reflections in both spring and fall. Water + Fire will invite us to plant those seeds we have nurtured all winter. Simultaneously we will prepare for dynamic action and forward motion by clearing and purifying all the spaces in and around us. The extra SPACE will create room for the NEW.
The Full Moon Moon Arrives(d) today, Tuesday, March 7, at 4:42 A.M PST
Sound: Cosmic + Water + Fire by Suzanne Toro
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
"Art is the conversation between lovers. Art offers an opening for the heart. True art makes the divine silence in the soul Break into applause.” ― Hafez, The Gift
Today, we explore the power of living an inspired life. We will explore how and why to feed yourself and all you create with inspiration.
As inspired, inspire, create and innovate.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Love is simply creation’s greatest joy.” – Hafez
Music
Random Rab
SunBeam:Cadre Scott
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Winter Balance, Regenerate + Cleanse
Summer Reboot, Nourish + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Ora Cacoa
“Let food be thy medicine and medicine be thy food” Hippocrates
Winter-Spring Seasonal Focus: Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable. Stabilize and removing heavy metals plus toxins.
Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.
This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for.
My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath.
Humanity…stay steadfast and lean into the possible. There will be a SUNRISE.
Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions.
Waterman Inspiration:
Mind You + Food Consult
Recipes will be posted this week on my website. Sweet Potato Mash. Banana-Blueberry Smoothie, and Miso Hungry Soup
Winter Spring Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and rub on your sternum. Gently apply pressure where you feel tenderness. Then, lightly tapping down the sternum back up and out to the right and left across your chest.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Sweet Potato Mash. Banana-Blueberry Smoothie, and Miso Hungry Soup Recipes Please…
Mind You + Food Consult
Humanity and Earth Align+Focused Offerings
Superfeast Fall/Spring Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Way of Water
"Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space." — Patanjali
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as February, in the 1st Lunar Cycle (in coordination with Tibetan tradition). Happy Losar. The NEW Moon and the season of WINTER transitioning to spring invites you into be with still with what is rising up and sifting out of your entire being. Preparing your being and the seeds you are ready to plant for the upcoming seasonal change. The sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The silence will assist you continue to honor mother earth's winter season for rest...just be as you prepare to recalibrate, release and resonate with the world you are ready transform and change with.
We are transitioning from the Yin (water) and Yang (fire) on Planet Earth. A simultaneous flip. The warm fire is welcoming us all home in the north to be with the sacred water reflections in both spring and fall. Water + Fire will offer and usher us into the depths of creative incubation and into the climax of dynamic action. As we pass the energy of creation (water) off to our brothers and sisters in the southern hemisphere...we get clear with our inner fire. Your life force and the energy you want to carry into the new. Hold it there. Exchange your precious energy with discernment.
This moment invites us to remember where we want to resonate, what we are ready to release, and recalibrate from within. Your grace, ease and energy that when all harnessed together create a dynamic outcome that is fluid and in harmony with all that is.
The New Moon Moon Arrives(d) today, February 19 (20), 2023 at 11:09 P.M. PST
May you gaze up at the night sky and see the reflection of the stars and potentially see a ‘hokulele’ a flying star offering you the opportunity not only to wish but to move with your grace.
Sound: Cosmic + Water + Wisdom by Suzanne Toro (Produced Dante Marino)
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro
Produced by Dante Marino
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
"To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand
And eternity in an hour." William Blake
Today, we explore the human life, how precious it is and you. We will explore how and why to nourish your soul. As we enter this new era, each of you is invited to choose which path you wish to follow. As inspired, stay human.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Love is simply creation’s greatest joy.” – Hafez
Music
Random Rab
Keep It Local.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Winter Balance, Regenerate + Cleanse
Summer Reboot, Nourish + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
Join Gloria Marcott (Glo), Women’s Safety & Resilience Coach, and Suzanne Toro as we dive into women’s empowerment, safety, self-defense and trauma recovery. Glo shares her passion and voice to help encourage 1 million women to get trained in self defense through Soul Punch Power Academy for Women.
About Glo
Founder and CEO of the Soul Punch Self-Defense Training System and the Online Soul Punch Power Academy for Women.
Gloria began her Self-Defense business in 1992 focusing on helping young girls and women. She has over 20 years of Self-Defense class and seminar experience on top of 18 years Law Enforcement. She has been able to train and support over 10,000 women towards her vision of training 1million women who turn around and train 5 million girls to change the safety equation on the planet for ALL women and girls.
She has worked with corporate and private clients, spoken in front of countless groups, been featured on Fox News, ABC, NBC, CBS, local media, written articles for In Style, Glamour, Elite Daily, been featured on several podcasts and is authoring the highly anticipated Bestseller "The Unshakeable Soul" (Breaking Myths to Women’s Safety and Building Your Path to Bad!ass Resiliency) set to release in late 2022.
Glo’s Approach
“I help women break out of being "stuck" and help find their FIERCE!
My training blends emotional & physical self-defense in an inside out approach that helps build the foundation of Fierceness. The emotional self-defense helps get you "unstuck" by identifying and stopping the cycling emotional trauma that creates overwhelm, fear, loneliness and many other negative emotions. The physical self-defense creates a force to be reckoned with by utilizing my 2-Hr. "Life Saving" curriculum that has been featured on National and Local media.” Gloria Marcott
Connect with Glo
Facebook Soul Punch Group
IG @gloria_marcott
TikTok @gloria_marcott
Sobering TikTok @gloria_marcott
Want to train?
Become a trainer:
LinkedIN Gloria Marcott
*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. Production by OmToro Wellness & Media
Join Suzanne Toro and Rae Indigo. Rae is back to share her wisdom with the mind, love (preference vs. radiance), “sex”, sacred creation energy and skin nourishment from Formula Flawless.
"The ability to confront. Turn in and take the first step." Rae Indigo
Connect with Rae's great work…
worldyogainstitute.org
formulaflawless.com
IG @raeindigoyoga
IG @formulaflawlessofficial
*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. Production by OmToro Wellness & Media
raeindigo #yogadaily #masteryogateacher #yogapractice #yogapose #yogaasana #emotions #balance #yogintrauma #meditationsciences #balancelife #blessings #rasayoga #karmaclearing #freshorganicskincare #cleanmind #formulaflawless #yogaday #namaste #yogahealthy #yogaforemotionalbalance #raeindigoyoga #yogaofthemind #yogaforeverybody #yogaonline #yogaforstability #naturalskincare #sacral #suzannetoro #besimply
“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.”
― Deng Ming-Dao
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as February the 5th day of the month in the 12th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and the season of WINTER continues to welcome us to ‘be with still’ with ‘what is’ rising up and sifting out of your entire being. The energy of this lunar cycle is a gift and an opportunity to harness the extra charge and save it to use internally and externally. As I mentioned on the NEW MOON, imagine the fresh snow providing you with a blank canvas to start fresh. Continue to build upon this as we traverse through Winter and Summer here on Planet earth. Furthermore, this is a time of purification and alignment. Preparing yourself for creation through your mastery. As inspired, clear out the corners of the mind, body, heart and soul. The forward motion and stillness will reflect and mirror the full potential the WINTER Season offers all of us. Finally, continue to honor mother earth's season for rest…'just be’ with her as you prepare to harness your creative energy and sit with all that is rising.
We are now full throttle in Yin (water) and Yang (fire) on Planet Earth. The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action and forward motion.
The Full Moon Moon Arrives(d) today, Sunday, Feb. 5, at 10:29AM PST
SSound: Cosmic + Water + Earth by Suzanne Toro (Produced Dante Marino)
Music
Random Rab
NEW Album 'Keep It Local':Cadre Scott Song: All I NeedDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within
Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
Join Jonas Ketterle and Suzanne Toro as he takes us deeper into the medicine of cocoa and his business ‘Ora Cacao’. This segment will inspire, nourish and educate you with wisdom from nature, cocoa, global communities, regenerative economy + community, mushrooms and ceremony.
About Jonas
The Chocolate Lover
Jonas crafts unsweetened ceremonial grade cacao that is used in cacao ceremonies around the world. He hosts cacao ceremony monthly with his men’s circle, during which they drink cacao and then practice embodied wrestling. He also regularly teaches how to stone grind fresh cacao paste from the bean using a traditional metate. After first encountering sipping chocolate in Oaxaca Mexico in 2012, Jonas founded the bean to bar dark chocolate company, Firefly Chocolate, in 2014, with the mission of inspiring awe and wonder through cacao. Always with a focus on health, he initially launched 85% dark chocolate in a variety of flavors, sweetened with low glycemic coconut sugar. He also pioneered a bio-regional wild harvested chocolate bar, celebrating bay nuts, a food used by the native peoples of the SF Bay Area.
Shop
Weekly Virtual Cocoa Ceremony
Minerals to Metals
Social Impact
*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali, The Yoga Sutras of Patanjali
Today, we explore the possible. As we enter this new era, each of you is invited to explore your vision and see what is available to support you in every given moment.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Delusion. Objective Awareness.
https://soundcloud.com/suzanne-toro-1/besimplydelusion-objective-awareness-sol-silence-sound
“Love is simply creation’s greatest joy.” – Hafez
Music
Random Rab
Keep It Local.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Winter Balance, Regenerate + Cleanse
Summer Reboot, Nourish + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
BeSimply…Sean C Kennedy {Thinking of You}
Join Suzanne Toro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song.
Connect with Sean’s great WORK
Sean’s Website
FB @seankennedymusic
IG @seankennedy77
TikTok @seankennedy77
Itunes
Spotify
YouTube @seankennedy1000
Songs:
Thinking of You
Lavender
Hurt’s to See You Go
About
Sean C Kennedy grew up in Scotland, within a musical family. Although music was ever present, Sean pursued a professional soccer career and successfully so. It was when he suffered a career-ending knee injury for which he needed a stam cell bone transplant, that music found Sean, and Sean found his voice and talent for songwriting. His musical career lifted off in a local band and soon took flight.
On June 5th 2020, Sean releasesd his EP ‘Let Life Love You’, his first release since moving to Nashville. The album is comprised of eight tracks - six of which have already racked up two million plays, having made it onto several Apple playlists including Apple Today, New Music Daily, Mellow Days, Acoustic Chill & more.
On this EP, Sean shares his personal experiences of understanding life, seeing the beauty in everything and the power of vulnerability. Style wise it moves away from his debut album, flowing towards a more electronic sound with a strong contemporary pop feel. It’s uplifting, positive and still full of depth, as people have come to know Sean’s music. His main goal? Inspiring others to let life love them.
As for the rest of 2020, Sean will be releasing more music in the second half of the year. He’ll once again play around with different genres; the Nashville DNA will definitely be a recognized as an influence. Stay tuned!
Production brought to you by OmToro Wellness + Media
*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom.
"Admit something:
Everyone you see, you say to them, "Love me."
Of course you do not do this out loud, otherwise
someone would call the cops.
Still, though, think about this, this great pull in us to connect.
Why not become the one who lives with a
full moon in each eye that is
always saying,
with that sweet moon language,
what every other eye in
this world is
dying to
hear?"
Hafiz from Love Poems from God. Daniel Ladinsky, Ed.
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as January, in the 12th Lunar Cycle (in coordination with Tibetan tradition). The NEW Moon and the season of WINTER invites you into be with still with what is rising up and sifting out of your entire being. Imagine the fresh snow providing you with a blank canvas to start fresh in the first of the new season.
In accord with Chinese Traditions this is the day New Year Celebrations have begun. Happy Chinese Lunar New Year to all celebrating. This Lunar cycle is a procession leading to the Tibetan New Year and then into SPRING celebrations in the Northern Hemisphere. For this astronomical moment, is inviting to START FRESH. Leave it all behind or at least that which no longer serves. From here we are invited to lean into a new 'era' leaving behind ways that no longer serve the well being of all. This is that moment to vision, create and move into silent action. The era refining your innate gifts and serving with them. These gifts contribute to the whole. Everyone of you has a unique role.
It is that beautiful moment to start remembering how to RECEIVE and refining why, how and where you GIVE. That which you create is the force of energy within you that bridges the two...receiving and giving. May you create the space to deepen and understand what this truly means from within and how this is kept in harmony with the world around you. Finally, Harness that VISION for it is truly your destiny to Create.
Happy NEW MOON. As inspired, listen deeply.
The New Moon Moon Arrives(d) today, January 21 (22), 2023 at 12:53 PM PST
May you gaze up at the night sky and see the reflection of the stars and potentially see a ‘hokulele’ a flying star offering you the opportunity not only to wish but to move with your grace and create with the divine.
Sound: Cosmic + Water + Earth by Suzanne Toro (Produced Dante Marino)
Music
Random Rab
NEW Album 'Keep It Local':Cadre Scott Song: All I NeedDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within
Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
“Ignorance is perceiving the non-eternal, impure, evil and what is not soul, to be eternal, pure, good and the soul” ― Patanjali, The Yoga Sutras of Patanjali
During this conversation, we dive deeper into the waters of delusion. The delusions that is often generated from an illusion created internally and/or externally. It is the individual and collective delusion the "ignorance" that clouds the human perception and gives him a false concept of reality. Then, we will examine the practices of retaining objective awareness and a clear mind.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali
Music
Random Rab
Keep It Local.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Winter Balance, Regenerate + Cleanse
Summer Reboot, Nourish + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
resonnance #vibration #rapie #emotions #r #conscience #sonnance #gratitude #alignement #vibrations #instantpresent #voix #developpementpersonnel #univers #frequence #amour #partage #e #puissance #aujourdhui #myst #momentpresent #instagram #montastruclaconseillere #journaldegratitude #supportukraine #ukraine #acceptation #reflector #jardininterieur
“If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.”
― Lao Tzu, Tao Te Ching
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as January the 11th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and the season of WINTER continues to welcome us to ‘be with still’ with ‘what is’ rising up and sifting out of your entire being. The energy of this lunar cycle is a gift and an opportunity. As I mentioned on the NEW MOON, imagine the fresh snow providing you with a blank canvas to start fresh. Continue to build upon this as we traverse through Winter and Summer here on Planet earth. The sky, sun, stars, clouds, trees and sea are communicating to each of you to metaphorically and potentially literally ‘GET it ON.’ In that swift knowing ROCK STEADY. Hold the energy of an eagle gliding in complete grace and peace. The forward motion and stillness will reflect and mirror the full potential the WINTER Season offers all of us. Finally, continue to honor mother earth's season for rest…'just be’ as you prepare to harness your creative energy and sit with all that is rising.
We are now full throttle in Yin (water) and Yang (fire) on Planet Earth. The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.
The Full Moon Moon Arrives(d) today, January 6th at 3:08PM PST
Music
Random Rab
NEW Album 'Keep It Local':Cadre Scott Song: All I NeedDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within
Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ― Patanjali, The Yoga Sutras of Patanjali
During this conversation, we dive into the inner reflection, winter wisdom and new opportunities. As inspired, take a few moments to nourish you.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali
Music
Random Rab
Keep It Local.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Winter Balance, Regenerate + Cleanse
Summer Reboot, Nourish + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
resonnance #vibration #rapie #emotions #r #conscience #sonnance #gratitude #alignement #vibrations #instantpresent #voix #developpementpersonnel #univers #frequence #amour #partage #e #puissance #aujourdhui #myst #momentpresent #instagram #montastruclaconseillere #journaldegratitude #supportukraine #ukraine #acceptation #reflector #jardininterieur
"Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space." — Patanjali
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as December, in the 11th Lunar Cycle (in coordination with Tibetan tradition). The NEW Moon and the season of WINTER invites you into be with still with what is rising up and sifting out of your entire being. Imagine the fresh snow providing you with a blank canvas to start fresh in the first of the new season. The sky, sun, stars, clouds, trees and sea are communicating to each of you. As possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze. The silence and honor mother earth's season for rest...just be as you prepare to harness your creative energy and sit with all that is rising.
We are now full throttle in Yin (water) and Yang (fire) on Planet Earth. The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.
This moment invites us to remember our grace, ease and energy that when all harnessed together create a dynamic outcome that is fluid and in harmony with all that is.
The New Moon Moon Arrives(d) today, December 23, 2022 at 2:17 A.M. PST
May you gaze up at the night sky and see the reflection of the stars and potentially see a ‘hokulele’ a flying star offering you the opportunity not only to wish but to move with your grace.
Music
Random Rab
NEW Album 'Keep It Local':Cadre Scott Song: All I NeedDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within
Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
During this conversation, we dive the opportunity to allow what is ready to lift off and guide us. In addition, dive into some clear vision for the present and near future.
As inspired, lift off.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali
Music
Random Rab
Keep It Local.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
“Let food be thy medicine and medicine be thy food” Hippocrates
Fall Seasonal Focus: More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski
Mind You + Food Consult bit.ly/3UUjfeq.com
Recipes will be posted this week on my website. Mushroom + Kale Soup and Oven Roasted Potatoes
Fall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Mushroom Kale Soup & Potatoes Recipes Please…
Mind You + Food Consult
Seasonal Reboot(available worldwide):
21 Days SelfLove Reboot
Custom Fall Shed, Nourish + Reboot
(Available worldwide and will be matched to the season you are in)
Weekly Classes + Programs
Mind You + Food
Art of Living and Dying
Well Being + Love Support
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
Superfeast
Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Way of Water
Production brought to you by OmToro Wellness + Media
Kahuna Nui Hale Kealohalani Makua – “Love all you see, including yourself.” — Hale Makua
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as December, in the 10th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION. Yet, the building of this MOON energy is commanding a pause with a great knowing when to jump, fly or sail into fluid action. The sky, sun, stars, clouds, trees and sea are communicating to each of you. As possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze.
We are quickly transitioning from the Fall and Spring Seasons on Planet Earth. The yin (metal) and yang (wood) as we lead into the full potency of masculine (fire) and feminine (water) energies on planet earth. The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.
This moment invites us to remember our grace, ease and energy that when all harnessed together create a dynamic outcome that is fluid and in harmony with all that is.
The Full Moon Moon Arrives(d) today, December 7, 2022 at 8:09 P.M. PST
May you gaze up at the night sky and see the reflection of the stars and potentially see a ‘hokulele’ a flying star offering you the opportunity not only to wish but to move with your grace.
Sound: Cosmic + Space + Wisdom by Suzanne Toro (Produced Dante Marino)
Music
Random Rab
NEW Album 'Keep It Local':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within
Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Production brought to you by OmToro Wellness
wellness #guidedMeditation #yang #positivevibes #choices #healing #awakening #silent #meditation #chinesemedicine #selfcare #balance #harmony #vibration #giving #receiving #yogapractice #taoism #suzannetoro #artist #gratitude #behere #sollunacycle #namaste #presence #goodvibes #lunarmeditaition #soundhealing #pranyama #limbsofyoga
“When we heal ourselves, we heal the past, the present, and the future.” ― Steven D. Farmer
During this conversation, we dive into the possibility that exists from turning in and healing your inner wounds. The wounds, triggers and possibilities that ultimately will free you and our humanity from the ancestral traumas that keep all of us in bondage (aka suffering)
As inspired, turn in and sit in it.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali
Music
Random Rab
Keep It Local.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
consciousness #spirituality #meditation #love #awakening #spiritualawakening #spiritual #mindfulness #healing #energy #selflove #yoga #wisdom #peace #suzannetoro #inspiration #life #awareness #soul #motivation #universe #lightworker #nature #quotes #happiness #believe #higherconsciousness #art #gratitude #possibility
"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali
During this conversation, we will dive into the dance between projections and perceptions. Taking a few moments to observe self and nourish self from the inside out.
As inspired, wash down your path with water and sunshine. Prepare yourself for the infinite possibilities that are ready for you to choose from and express as the divine in and around you…for the benefit of all.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music
Random Rab
Keep It Local.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
consciousness #spirituality #meditation #love #awakening #spiritualawakening #spiritual #mindfulness #healing #energy #selflove #yoga #wisdom #peace #suzannetoro #inspiration #life #awareness #soul #motivation #universe #lightworker #nature #quotes #happiness #believe #higherconsciousness #art #gratitude #possibility
Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.
"When this practice is done for a long time, and with sincere devotion, then the practice becomes a firmly rooted, stable, and solid foundation." Patanjali
During this conversation, we will dive into what "rite' action. The true nature we have with protection of self, others and all that is. The opportunity to reconcile through accessing your inner intelligence.
Musings: Gratitude. A week here in North America to practice gratitude, welcome reconciliation and open your heart to anew.
All of our paths lead us to here. Some of those steps generated humility, knowing, wisdom, peace and freedom. The perceptual wins and losses are part of life’s alchemy that shaped all of us into who we are in this moment. As we meet these fresh moments, it is each self choice on how, when, where and why you walk this way or that. For this beautiful dance we call life…the rhythm within each of us is the unexplainable forces of the divine running through us and nature expressing themselves as conscious action. Each action you take is your contribution to this moment and the generations to come.
As inspired, wash down your path with water and sunshine. Prepare yourself for the infinite possibilities that are ready for you to choose from and express as the divine in and around you…for the benefit of all.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music
Random Rab
Keep It Local.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
“Let food be thy medicine and medicine be thy food” Hippocrates
Fall Seasonal Focus: Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski
Mind You + Food Consult http://bit.ly/3UUjfeq.com
Recipes will be posted this week on my website.Coconut Mushroom Empanadas, Steamed Crisp Pan Fried Broccoli, and Coconut Cream Mushroom and Chicken Soup.
Fall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Empanadas +. Recipes Please…
Mind You + Food Consult
Seasonal Reboot(available worldwide):
21 Days SelfLove Reboot
Custom Fall Shed, Nourish + Reboot
(Available worldwide and will be matched to the season you are in)
Weekly Classes + Programs
Mind You + Food
Art of Living and Dying
Well Being + Love Support
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
Superfeast
Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Way of Water
Production brought to you by OmToro Wellness + Media
Join Suzanne Toro and ‘Leo’ the CEO of Credit Allegiant. Leo shares his credit wisdom, passion for helping others and entrepreneurial spirit.
Tips: https://bit.ly/3V1ioIQ
Connect with Leo https://creditallegiantrepair.com and https://solo.to/funnyleonidas
IG and TikTok @funnyleonidas
OmToro Media and Production brought to you by OmToro Wellness + Media http://suzannetoro.com/be-simplyradio-blog/
Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.
As we move forward with the energy from the Full Moon, there is an opportunity to keep taking action as you move forward with all that you working towards and refining within this moment.
During this conversation, we will dive into selflessness arising from spiritual practice and learning how to balance your inner work and self care through the cultivation of a consistent spiritual practice.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Beyond Enlightenment
Innocence
Awareness
Honesty
Music
Random Rab
NEW SINGLE 'Shine.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
“Let food be thy medicine and medicine be thy food” Hippocrates
Fall Seasonal Focus: Learn how to balance and proactively nourish your Mind, Body, Heart and Soul.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Balance You. Recipes Please…
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski
Mind You + Food Consult
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski
Recipes will be posted this week on my website.
Immune Boost Soup
Fall Ayurveda Oil Pulling. After waking up, 1 T of coconut oil and olive oil. Swish for 5-8 minutes. Then, spit into the garden or a paper bag.
Seasonal Reboot(available worldwide):
21 Days SelfLove Reboot
Custom Fall Shed, Nourish + Reboot
(Available worldwide and will be matched to the season you are in)
Weekly Classes + Programs
Mind You + Food
Art of Living and Dying
Well Being + Love Support
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
Superfeast
Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Way of Water
Production brought to you by OmToro Wellness + Media
“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as November, in the 9th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION. However, we experienced an eclipse a veil arrived for a brief moment, creating subtle energy exchanges between celestial bodies.
We are fully in the Fall and Spring Seasons on Planet Earth. The yin (metal) and yang (wood) as we lead into the full potency of masculine and feminine energies on planet earth. While, collectively we might be ready to chop wood, it is best to make peace and practice patience as the full moon energy reveals, points and directs each persons individual attention. As these seasons quickly move into the next…Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.
The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust, vision and clear expression from within. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you during the remainder of this lunar cycle as you being to choose the path you want to create from. The threshold you choose becomes the entrance into your potential and possibilities.
The Full Moon Moon Arrives(d) today, November 8 (9), 2022 at 6:02 AM PsT (-8 UTC) The(Fall)Yin and(Spring)Masculine Transition is flowing within all of us. We have shifted into the crisp air of Fall in the Northern Hemisphere and the dew filled grass in the Southern Hemisphere. With leaves falling and air clearing our brother’s and sister’s, in the northern hemisphere, are invited to clear those lungs running through an apple orchard or sitting down for a fire side cry or laugh. With wood rising and action ignited, in the southern hemisphere, our sister’s and brother’s, are invited to practice patience, germinate new creations and express a loud roar as needed.
“Be moderate in order to taste the joys of life in abundance” ~ Epicurus
Music
Random Rab
NEW Album 'Keep It Local':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from wi
“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as November, in the 9th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION. However, we experienced an eclipse a veil arrived for a brief moment, creating subtle energy exchanges between celestial bodies.
We are fully in the Fall and Spring Seasons on Planet Earth. The yin (metal) and yang (wood) as we lead into the full potency of masculine and feminine energies on planet earth. While, collectively we might be ready to chop wood, it is best to make peace and practice patience as the full moon energy reveals, points and directs each persons individual attention. As these seasons quickly move into the next…Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.
The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust, vision and clear expression from within. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you during the remainder of this lunar cycle as you being to choose the path you want to create from. The threshold you choose becomes the entrance into your potential and possibilities.
The Full Moon Moon Arrives(d) today, November 8 (9), 2022 at 6:02 AM PsT (-8 UTC) The(Fall)Yin and(Spring)Masculine Transition is flowing within all of us. We have shifted into the crisp air of Fall in the Northern Hemisphere and the dew filled grass in the Southern Hemisphere. With leaves falling and air clearing our brother’s and sister’s, in the northern hemisphere, are invited to clear those lungs running through an apple orchard or sitting down for a fire side cry or laugh. With wood rising and action ignited, in the southern hemisphere, our sister’s and brother’s, are invited to practice patience, germinate new creations and express a loud roar as needed.
“Be moderate in order to taste the joys of life in abundance” ~ Epicurus
Music
Random Rab
NEW Album 'Keep It Local':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from wi
Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.
Leading into FULL MOON. Mid-lunar cycle. If you have been in it this past three to four week, you will start to feel the sunshine through. If you have not that is okay. Celebrate your forward momentum. You can embrace what is as we dive into this dharma talk.
During this conversation, we will dive into power of self awareness in conjunction with your voice (aka expression) Then, we will lean into the possible. The possibility will lead each one of you towards a focal point and path. With Focus and willingness you will have the opportunity to refine all aspects of your voice and relations in the world.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Beyond Enlightenment http://bit.ly/3csBV
BaInnocence http://bit.ly/3TbBvzR
Courage http://bit.ly/3SSC55p
Awareness http://bit.ly/3cnNx83
Music
Random Rab
NEW Album 'All I Need':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Other Segments
Beyond Enlightenment
Innocence
Awareness
Honesty
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
“You learn a lot about someone when you share a meal together.” Anthony Bourdain
Fall Seasonal Focus: Tis the Season to Practice Generosity and think of others. Within the Act of Service this can help you make peace with emotions and feelings that you hold inside (especially grief). We will explore a few more fall recipes and remedies. Furthermore, we will dive in to cultural and food appropriation. I will share my reflections and encouragement of reconciliation from within. Finally, take these brief moments to connect with you and the “food” you feed me daily. Learn how to listen to you.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Fall Meals + Generosity Recipes. Body: Recipes Please….
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski
Recipes will be posted this week on my website.
Fall Roasted Salad with Lemon Dressing
Roasted Season Apples with Date Caramel Dipping Sauce
Fall Ayurveda: Flowing with Transitional Days. Ease into Sleep. Equal Parts…Chamomile Tea+GABA Tea + Warm Milk (your choice) with Honey+Cinnamon+ Cardamom (to taste). Whisk together and enjoy with a bedtime story. (Note steep the tea separate and blend the milk to the tea. You can even froth the milk or the two parts toge
Seasonal Reboot(available worldwide):
21 Days SelfLove Reboot
Custom Fall Shed, Nourish + Reboot
(Available worldwide and will be matched to the season you are in)
Weekly Classes + Programs
Mind You + Food
Art of Living and Dying
Well Being + Love Support
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
Superfeast
Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Way of Water
Production brought to you by OmToro Wellness + Media
fallfood #summer #food #foodphotography #foodie #suzannetoro #instafood #healthyfood #omega3omega6 #foodblogger #foodstagram #mintrosefootbath #eattherainbow #healthylifestyle #lemonchickenrecipe #foodlover #delicious #digestionease #mindyoufoud #rainbowfood #vegetarian #healthy #ayurveda #chinesemedicine #tasty #roastedfallsalad #foodmedicine #tomatoveggiesoup #plantbased #nutrition
Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.
This week we are coming off the transition into the New Moon. The new lunar cycle. We are riding the waves into the new frontier. For some that is effortless and for others that might feel like waves crashing over top of you. Or it might feel like somewhere in between. No matter what your journey is, remember that you your daily efforts internally and externally are significant and matter.
During this dharma talk we will dive into power of self awareness and accountability. In an era of digitization smoke and mirrors, it is very easy to evade the what is. As inspired, take this moment to dive deeper into this contemplation with me. Then, take some to objectively observe yourself from the inside out.
"Uninterrupted discriminative discernment is the method for its removal (Swami Satchidananda translation). The remedy that removes ignorance is an unwavering flow of discriminative discernment (viveka) which perceives the difference between the Seer and seen." (Rev. Jaganath translation).
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Beyond Enlightenment
Innocence
Awareness
Honesty
Music
Random Rab
NEW SINGLE 'Shine.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
“You learn a lot about someone when you share a meal together.” Anthony Bourdain
Fall Seasonal Focus: Comfort Easy Share Meals. Acceptance + Making Peace. Transitions in Daily Flow. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Comfort Easy Share Meals Recipes. Body: Recipes Please….
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski
As Inspired, artisan, humane and organic grounding foods
TikTok Chef’s…I like your STYLE
@Justine_Snacks
@cheesegal (Courtney LaCorte)
@sophiesmunch
Recipes will be posted this week on my website.
Cheezy Grilled Cheese with Garden Tomato Soup
Lemon Chicken Legs with Roast Potatoes
Grilled Brussel Sprout, Cabbage and Red Onion Salad
Fall Ayurveda: Flowing with Transitional Days. Digestion Aide…Fennel, Cumin, Coriander, Cardamom, Chili Pepper
Apple Cider Baths and Washes Seasonal Reboot(available worldwide):
21 Days SelfLove Reboot
Custom Fall Shed, Nourish + Reboot
(Available worldwide and will be matched to the season you are in)
Weekly Classes + Programs
Mind You + Food
Art of Living and Dying
Well Being + Love Support
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
Superfeast
Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Way of Water
Production brought to you by OmToro Wellness + Media
fallfood #summer #food #foodphotography #foodie #suzannetoro #instafood #healthyfood #omega3omega6 #foodblogger #foodstagram #mintrosefootbath #eattherainbow #healthylifestyle #lemonchickenrecipe #foodlover #delicious #digestionease #mindyoufoud #rainbowfood #vegetarian #healthy #ayurveda #chinesemedicine #tasty #roastedfallsalad #foodmedicine #tomatoveggiesoup #plantbased #nutrition
Active and Reflective Discernment in Life.
Focus: Engage discernment from within to the outer world around you. Contemplate and remember how to bridge earth and heaven within you. Finally, lean into your inner rhythm and alignment.
The power of bridging heaven and earth.
"Sutra 2.26: viveka-khyātir aviplavā hāna-upāyaḥ
"Uninterrupted discriminative discernment is the method for its removal (Swami Satchidananda translation). The remedy that removes ignorance is an unwavering flow of discriminative discernment (viveka) which perceives the difference between the Seer and seen." (Rev. Jaganath translation).
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Awareness
Beyond Enlightenment
Innocence
Awareness
Honesty
Music
Random Rab
NEW SINGLE 'Shine.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
"Knowing the innermost Self brings supreme non-attachment" — Patanjali
Fall/Spring Seasonal Food…Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’.
Seasonal food conversations with a deep passion to serve your well being and the well being of others. Mind You + Food. Balance from Within.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: More Lung Recipes.Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)
"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — Patanjali
More Lung + Large Intestines Go to Recipes:
Daily or Weekly Nourishment: Grapefruit
Roasted Garlic Spread
Pomegranate Turmeric Shot
Good Super Charged Water (ask me for more information)
Recipes
Roasted Turmeric Carrots with Walnut and Pomegranate Crumble
Steamed mustard greens with chili, garlic and ginger.
Stuffed Chicken Breast with Carrot Top Pesto
Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here: and/or Book Complimentary 21 minute evaluation.
Small Batch Organic Skin Care Formula Flawless
Music:
'Beauty' Cadre Scott New Album: Living Loving Growing
Fall Herbal Support https://bit.ly/3C3BCFI
“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response.” Superfeast
Fascia Massage… Abyangha Self Love Massage
Recipe: Sunflower Seed Oil, Mustard Seeds, Pine Needles, and Cumin.
Directions: Warm all three in a crockpot on low. Drain off the herbs and store infused herbs in a jar. Pour into a small jar. Use daily before shower. Let it soak into your skin.
Way of Water
Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Production brought to you by OmToro Wellness
"Be steady and well-ordered in your life so that you can be fierce and original in your work” ~ Gustave Flaubert
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.
We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.
The New Moon Moon Arrives(d) today, September 25 (26), 2022 at 2:54 PM PDT (-7 UTC) The(Fall)Yin and(Spring)Masculine in the Bi-Annual Energy Flip. We have shifted into the crisp air of Fall in the Northern Hemisphere and the dew filled grass in the Southern Hemisphere. With leaves falling and air clearing our brother’s and sister’s, in the northern hemisphere, are invited to clear those lungs running through an apple orchard or sitting down for a fireside cry. With wood rising and action ignited, in the southern hemisphere, our sister’s and brother’s, are invited to practice patience, germinate new creations and express a loud roar as needed.
As a HUMan Race on planet earth we are all being invited to TILT the Scale. Tides are shifting and humanity no longer needs to take the high road when confronted by the actions of ‘evil’. Humanity no longer needs to enable the puppets that have been a shield for the puppet masters. The energy of the trees and the moist soil below ask each and everyone of you to Tilt in the favor of HUMANITY. You have the power within you to do this each and everyday. No longer turning your eyes and voice away from what is. You are FREE to speak up and take action for the benefit of ALL. For those who were seduced by the smoke and mirrors this will be your moment to awake. It might be rather shocking and few RAW and RUDE. Yet, this RUDE Awakening will save your from being a proxy to the “devils” work. In addition, your fellow HUMans that are wide AWAKE will be close by with a warm cup of tea and a homemade piece of seasonal pie.
May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness….Stand and TILT. This is your moment HUManity.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal changes.
“Be moderate in order to taste the joys of life in abundance” ~ Epicurus
Music
Random Rab
Sound: Cosmic+ Ether + Air by Sound Suzanne Toro
"Be steady and well-ordered in your life so that you can be fierce and original in your work” ~ Gustave Flaubert
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.
We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.
The New Moon Moon Arrives(d) today, September 25 (26), 2022 at 2:54 PM PDT (-7 UTC) The(Fall)Yin and(Spring)Masculine in the Bi-Annual Energy Flip. We have shifted into the crisp air of Fall in the Northern Hemisphere and the dew filled grass in the Southern Hemisphere. With leaves falling and air clearing our brother’s and sister’s, in the northern hemisphere, are invited to clear those lungs running through an apple orchard or sitting down for a fireside cry. With wood rising and action ignited, in the southern hemisphere, our sister’s and brother’s, are invited to practice patience, germinate new creations and express a loud roar as needed.
As a HUMan Race on planet earth we are all being invited to TILT the Scale. Tides are shifting and humanity no longer needs to take the high road when confronted by the actions of ‘evil’. Humanity no longer needs to enable the puppets that have been a shield for the puppet masters. The energy of the trees and the moist soil below ask each and everyone of you to Tilt in the favor of HUMANITY. You have the power within you to do this each and everyday. No longer turning your eyes and voice away from what is. You are FREE to speak up and take action for the benefit of ALL. For those who were seduced by the smoke and mirrors this will be your moment to awake. It might be rather shocking and few RAW and RUDE. Yet, this RUDE Awakening will save your from being a proxy to the “devils” work. In addition, your fellow HUMans that are wide AWAKE will be close by with a warm cup of tea and a homemade piece of seasonal pie.
May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness….Stand and TILT. This is your moment HUManity.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal changes.
“Be moderate in order to taste the joys of life in abundance” ~ Epicurus
Music
Random Rab
Sound: Cosmic+ Ether + Air by Sound Suzanne Toro
Join Suzanne Toro and Christopher David as they explore the value of honesty, motivation, and perseverance in all aspects of life. In addition, Christopher shares his story in how he has found the power in healing self, letting go of his old self and stepping into his highest self. Christopher is an advocator and encourages other men to heal their trauma and reclaim their right to raise their children from a place of equality and well being.
Christopher’s book, It was Never About Me, will be available on AMAZON.
Christopher is “Leading by Example”
Connect with Christopher at http://teamdavid72.com
IG @TeaDavid72
TikTok @SeeMeNow72
“Today, I own my own business, Christopher Allen David, LLC, dba TeamDavid72. My website is www.TeamDavid72.com. I am a self-published author. I am working on building my own clothing line, featuring positive slogans, that have been helpful and meaningful to me. I offer virtual, and one-one-one services related to all aspects of mental and physical health & wellbeing. I am a painter, artist, actor, model,
and martial artist. I am a certified health, wellness and personal trainer, and a motivational speaker, who is passionate about helping others to achieve happiness, and good physical and mental health, through the power of positivity and self-care. I am committed to lead by example, so that I can inspire others. I am not perfect, but I am a constant and evolving work in progress, and I am proud of my growth. However, I know there are others out there that can relate to my experiences, and that will be inspired by my truth. I hope to restore the same hope and faith in others. Most importantly, I am a devoted father of 2 boys, Izaiah, and Avery, and they are the reason I live and breathe. I have an amazing relationship with them. They are my driving force, and my motivation to be a positive role-model, and the father that I always yearned for. It would be an honor, and it is my legacy to be their hero, and to know that they are proud to call me their dad.” Christopher David
Production Created By OmToro Media https://suzannetoro.com/be-simplyradio-blog/
"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali
This week...We reflect on cultivating certain peace. Letting go and creating space for the new from within. The inner landscape is ready to guide you into higher states of consciousness and harmony from within.
May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Whatever you feel, you become. It is your responsibility.” – Osho
Awareness
Beyond Enlightenment
Innocence
Courage
Awareness
Sound: Cosmic + Air + Space by Suzanne Toro (Produced Dante Marino)
"Beauty Is." by Cadre Scott and “Blue Soul" Dante Marino
Mind You + Food
Sol+Luna Cycle'Well Being + Love"
Humanity and Earth Align+Focused Offerings
New EarthSuperfeastLiving TeaKindSpringZinZino Balance Oil
Production brought to you by OmToro Wellness
"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates
Early Fall/Spring Seasonal Food...Fall Rising Focus: Proactively Nourish the Lungs. Dive into the deeper emotional healing. Summer to Fall. Winter to Spring.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Lung Recipes.
Body: Recipes Please…Recipes: (Located at https://suzannetoro.com 3 days after the original broadcast date.)
"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — Patanjali
More Lung + Large Practices:
Daily Routine: Honey
Water with Lime or Lemon
Mineral Water with Lime (2-3)
Good Water
More Lung + Large Intestines Recipes (will be Posted on Suzanne's Website the week following the broadcast):
Spicy + Oregano Garlic Pan Fried Broccoli
Pumpkin Soup Coconut Pumpkin Sweet Potatoes
Cocoa Covered Bananas
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature
Benefits of Turkey Tail
Turkey Tail:
Way of Water:
Custom Lung Balm or Body Oil:
Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here: and/or Book Complimentary 21 minute evaluation.
Small Batch Organic Skin Care Formula Flawless
Music:
'BeAware' Cadre Scott New Album: Living Loving Growing
Suzanne Toro
Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Production brought to you by OmToro Wellness
Join Suzanne Toro and Stephanie Arnold as they discuss her intuition that led her to saving her own life. She tells this story in her book, 37 Seconds, and on the Netflix Series, Surviving Death.
Stephanie is an award-winning, international best-selling author, inspirational speaker and thought leader on a mission to help others realize that connecting with our sixth sense can not only enhance our lives, but can very well save them.
Stephanie’s background and experiences allow her to connect with diverse audiences, whether through her book, speaking engagements, or media appearances. Prior to sharing her own story in her best-selling book, 37 Seconds, Stephanie enjoyed a decades-long career helping others share their stories as an Emmy-Nominated TV Producer. In her personal life, Stephanie is a wife and mother with a deep appreciation of her Latina-Jewish heritage. Continue Reading Here... http://stephaniearnold.net/meet-stephanie/
Purchase the book, '37 Seconds' HERE.... https://amzn.to/3eRNiUk
Music: 'Beauty Is' Cadre Scott https://cadrescott.com From New Album: Living Loving Growing
Production brought to you by OmToro Wellness + Media http://suzannetoro.com/be-simplyradio-blog/
At-A-Glance with Suzanne Toro https://linktr.ee/omshetoro
"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates
Late Summer Seasonal Food...Fall Rising Focus: Creating Space to make peace, practice patience and power boost for seasonal transitions. Summer to Fall. Winter to Spring.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show email: s@suzannetoro.com in Subject: Fall Food Boost. Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)
Lung Go To Recipes: Lemon Herbal Lung Love Drink, Chaga-Pumpkin Oat Milk Latte, Spiced Up Greens and Immune Boost Rice
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature
Benefits of Astragalus Root
Benefits of Cordyceps
Benefits of Schisandra
Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here: and/or Book Complimentary 21 minute evaluation.
Small Batch Organic Skin Care Formula Flawless
Music:
'Beauty' Cadre Scott New Album: Living Loving Growing
Suzanne Toro
Music:
'Shine' Cadre Scott
Suzanne Toro
Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Production brought to you by OmToro Wellness
"To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." Thích Nhất Hạnh
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.
We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.
The Full Moon Moon Arrives(d) today, September 10 (9), 2022 at 2:59 AM PDT (-7 UTC) With the(Summer)Masculine and(Winter)Feminine in rapidly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will be supported. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal change. Many moments will continue to be shocking; however, this is that moment to remain anchored in the earth's energy and focused HERE. As possible, consciously choose your path and the matter you are ready to shape.
“Yin Reflects What Next
Prepare Set Clear Sacred Space
Molding Quantum Field” St
May Peace be within you. My love and blessings are sent to each and everyone of you.
Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"Keep It Local." by Cadre Scott and “Alive Dante Marino
Mind You + Food
Sol+Luna Cycle'Well Being + Love"
Humanity and Earth Align+Focused Offerings
New EarthSuperfeastLiving TeaKindSpringZinZino Balance Oil
Production brought to you by OmToro Wellness
“When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.” Patanjali
This week...We reflect standing in Divine Truth with Self, Others and the World around you. During this dharma talk, we explore the benefit of harnessing your words to reflect the divine (Truth). Finally, you will discover how to reconcile your cosmic bank accounts.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Whatever you feel, you become. It is your responsibility.” – Osho
Awareness
Beyond Enlightenment
Innocence
Awareness
Honesty
Music
Random Rab
NEW SINGLE 'Shine.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates
Late Summer Seasonal Focus: Rebuilding Trust from within and with Mother Nature. This broadcast includes seasonal recipes, well being tips and a skin conversation with Formula Flawless, Founder, Rae Indigo.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Trust Summer Nibbles Recipes.
Body: Recipes Please…
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Benefits of Zucchini
Watermelon Benefits
Recipes: (Located at http://suzannetoro.com 3 days after the original broadcast date.)
Zucchini Flatbread Hummus Pizza
Watermelon Salad
Formula Flawless is The World’s First 100% Fresh Skincare
Artisan-crafted, organic and 100% fresh, we create high-performance luxurious formulations that target aging concerns, environmental damage, and skin vibrancy offering nutrient-dense support for a healthy and glowing complexion.
It all started...
Long Beach Creamery(LBC) is an ice cream dream in the making. In June 2013, my good friend and neighbor Sasha (who runs FarmLot 59) invited me to a dinner where she served a homemade peanut ice cream. I asked her how she made it and she showed me her Kitchen Aid freezer attachment. The exact same attachment that I had sitting in a box in my garage. I thought, “Game on, I’m going to try this out”.I started searching the net for cool recipes.
Cookbooks: Everyday Fresh: Meals in Minutes and Week Light: Super-Fast Meals to Make You Feel Good by Donna Hay
Late Summer Ayurveda: Cucumber Eye Mask. Green Tea with Aloe Vera Face Mask. Cool Off. Ground Down
Music:
'Beauty' Cadre Scott https:/cadrescott.com New Album: Living Loving Growing
Suzanne Toro https:/linktr.ee/omshetoro
Music:
'Shine' Cadre Scott
Suzanne Toro
Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Production brought to you by OmToro Wellness
Join Suzanne Toro and Rae Indigo. Rae shares her mastery in the practice of life, yoga and with all her relations. We dive into the deeper aspects of yoga, emotions, trauma, and mastery, body (skin) to emotional relationship.
"The ability to confront. Turn in and take the first step." Rae Indigo
Connect with Rae's great work…
Formula FlawlessWorld Institute of Yoga
Upcoming Monthly Offering ‘Yoga of the Mind’
Open to all, these sessions support having a healthy and happy mind, emotional resilience and a fruitful meditation practice, which gives us the ability to improve the present moment and to create a future of connection, clarity and joy. Register Here
IG @raeindigoyoga IG @formulaflawlessofficial
Incidecoder
Production brought to you by OmToro Wellness + Media
"These codes of self-regulation become a powerful standard to live by when they can be practiced unconditionally." -Patanjali
This week...We reflect on your Will, Awareness and Humility. During this dharma talk, we explore the benefit of harnessing your will power to guide you while you practice refining your awareness and express your will for the benefit of all. Finally, you will discover how humility will be your ally in this process.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Whatever you feel, you become. It is your responsibility.” – Osho
Beyond Enlightenment
Innocence
Awareness
Honesty
Music
Random Rab
NEW SINGLE 'Shine.':Cadre ScottDante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
Join Suzanne Toro and George Madrid as they explore music, pedal steel, the music industry and collaboration.
About George Madrid…”I am committed to creating music. I play pedal steel and guitar. I run Monte Bre Records with my girlfriend Alyssandra Nighswonger and our mission is to release Long Beach music.”
Monte Bre Records
IG @montebrerecords
IG @georgeemadrid
Upcoming Events:
@idyllwildhonkytonk 9/4/22
Manuel The Band at The Mine 10.22.22
Manuel The Band
Emerging from Long Beach, Ca The Rock-Pop-Jam Band, Manuel The Band, was founded by songwriter, guitarist and vocalist Manuel Grajeda.
MANUEL THE BAND ARE MANUEL GRAJEDA (VOCALS, GUITAR), BRANDON CHARLESWORTH (DRUMS), GEORGE MADRID (PEDAL STEEL), RICHARD FERNANDEZ (TROMBONE), KEVIN NOWACKI (BASS), AND MATT KALIN (SAXOPHONE).
Stolen Me
“You learn a lot about someone when you share a meal together.” Anthony Bourdain
Late Summer Seasonal Focus: Ground + Immunity Boost. Rejuvenate Knowing, Foundational Pillars and Daily Flow. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Grounding + Boost Recipes.
This week's recipes included: Tortang Talong and Blueberry-Banana-Pineapple Yam Frozen Dessert (Check Suzanne's website a few days after this segment is posted.)
Tortang Talong (Filipino Eggplant Omelette)
for eggplant:3 Japanese eggplants
12 large eggs
2 tablespoons fish sauce
kosher salt and freshly ground black pepper, to taste
¼ cup olive oil
6 garlic cloves, minced
1 yellow onion, diced
for salsa:
1-2 large beefsteak tomatoes, medium diced (about 12 ounces)
1 medium cucumber, medium diced
1 small red onion, medium diced
1/4 Cup Cilantro
1 jalapeño chili diced1 tablespoon fish sauce1 lemon, juiced
3 cups cooked jasmine rice
Blueberry-Banana-Pineapple Yam Frozen Dessert
1 Roast Yam
1 Cup Frozen, Blueberries
1/2 Cup Frozen Pineapple
1 Frozen Banana
1/4 Dried Coconut Flakes
1 T Local Honey
1/8 C Cocoa Nibs
As Inspired, artisan, humane and organic grounding foods
Filipino Food + Cookbooks
Filipino Cuisine
Amboy: Recipes from the Filipino-American Dream
Alvin Cailan has risen to become arguably the most high-profile chef in America's Filipino food movement.
Tagalog Takeover brings you mouth-watering Filipino street food with a twist of Angeleno fusion.
Sawtelle Japantown’s Big Boi, named after the owner’s father, offers soulful Filipino comfort fare in the form of affordable combo plates. But that doesn’t mean the chef skimps on flavor, with clean takes on classic dishes like adobo, sisig, tocino, and sinigang served with a choice of rice or pancit.
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Ashwagandha has been treasured for its ability to revitalise and rejuvenate for more than six thousand years; this Indian root strikes a delicate balance between strengthening and fortifying the body while bringing a calm, parasympathetic embodiment.
Health Benefits of Ashwaganda
Chaga can assist in balancing energy and supporting immunity - it's one of our daily go-to's for a mega-dose of antioxidants and to keep our bodies humming along. Chaga is found growing wild in old-growth birch forests; it is not a herb that likes to be cultivated.
9 Benefits of Chaga
Health Benefits Chaga Tea
Music:
'Shine' Cadre Scott
Suzanne Toro
Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Production brought to you by OmToro Welln
Truth does not happen, it just is. ~ Hopi
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as August the 7th Lunar Cycle (in coordination with Tibetan count). The New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go.
We are transitioning into late summer + continue on in winter. The yin (water) and yang (fire) energy on planet earth are fully activated. As these seasons slowly flow into the next…Fire + Water continues to offer its power to incubate and create. The earth rises assisting us to shore up our foundation and welcomes us to make conscious choices as we enter this new lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where the choices you consciously want to make. While you account for the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.
The New Moon Moon Arrives(d) today, August 27 (26), 2022 at 1:17 AM PDT (-7 UTC) With the (Summer)Masculine and (Winter)Feminine in slowly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will provide in its purity. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks. Many moments could be shocking...remember your feet and follow your breath. As possible, consciously choose your path and the matter you are ready to shape.
“Yin Reflects What Next
Prepare Set Clear Sacred Space
Molding Quantum Field” St
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley
May Peace be within you. My love and blessings are sent to each and everyone of you.
Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"BeAware." by Cadre Scott and “Blue Soul” Dante Marino
Seasonal Reboot(available worldwide):
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes
Mind You + Food
Sol+Luna Cycle'Well Being + Love"
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New EarthSuperfeast Living TeaKindSpring
“Education is the kindling of a flame, not the filling of a vessel.”
― Socrates
This week we explore beyond enlightenment. During this dharma talk, we will discover what is the benefit for all when one moves beyond enlightenment. An opportunity to examine all sides of your spiritual practices from the benefit to the outcome.
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Enlightenment is ego's ultimate disappointment.”
― Chögyam Trungpa
Innocence
Awareness
Honesty
Emotional Intelligence
Radiate Love
TrustTurn In. Hold the Line.
Wetiko
“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.
Music
Random Rab
NEW SINGLE 'Shine.':Cadre ScottDante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
"Food is the most primitive form of comfort." – Sheilah Graham Westbrook
Late Summer Seasonal Focus: Finding Foods for Calm. Learn how to reduce anxiety and improve your focus. Discover how to reduce worry and anxiety with foods for calm.
Learn how to mind you + food. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show email: s@suzannetoro.com in
Subject: Foods for Calm Recipes. Body: Recipes Please….
This week's recipes included: Stuffed Peppers, Tropical Calming 'Mock' Tail, Calming Bedtime Tea and Grounding Lavender Oil (Check Suzanne's website a few days after this segment is posted. Recipes will be there too)
"Sharing food with another human being is an intimate act that should not be indulged in lightly." – M. F. K. Fisher
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Foods Reducing Stress and Anxiety
Additional Food Reducing Anxiety
Benefits of Ashwaganda
Consult and Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here
As Inspired, artisan, humane and organic stress reducing foods:
Living Tea
Global Tea Hut
Music:
'BeAware' Cadre Scott
Dante Marino
Suzanne Toro
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Human Garage
Production brought to you by OmToro Wellness + Media
"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." — Patanjali
This week we dive into the power of the remembrance of innocence. From this place of innocence you will embody the purity of energy that leads you to doing your part to leading an inner and outer evolution for the benefit of all.
May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
"innocence is truth itself" ~ ozenrajneesh
Awareness
Honesty
Emotional Intelligence
Radiate Love
TrustTurn In. Hold the Line.
Wetiko
“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.
Music
Random Rab
NEW SINGLE 'Shine.':Cadre ScottDante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
"Our food should be our medicine and our medicine should be our food." ~Hippocrates
Summer Seasonal Focus: Shrimp (Cauliflower) Salad + Salmon (ORGANIC Tempeh) + Late Summer (Winter). PTSD + Mental Health. Solutions.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Shrimp Salad.
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Omega-3 + Omega 6 Balancing Benefits PTSD + Depression + Well Being
https://clinicaltrials.gov/ct2/show/NCT00644423
https://journals.sagepub.com/doi/full/10.1177/2045125319869791
https://bit.ly/3w2aoNM
https://draxe.com/nutrition/omega-6/
Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here
As Inspired, artisan, humane and organic fish markets
Organic Ocean
Greensbury
Clean Fish
Santa Monica Seafood
Recipes
Grilled Shrimp Salad
Ingredients:
1 glove garlic minced (peeled and quartered)
3 tsp. lime juice
3 Tbsp. olive oil
Himalayan Salt and Cracked Pepper
1 lb. large shrimp (peeled)
1 1/2 lb. jicama (peeled and cut into matchsticks)
2 heads of Romain, chopped
1/4 Fresh Thai Basil
Crostini’s (homemade or purchased)
Avocados Dressing
1 Avocado
1/4 cup Manchego, grated
Juice of 1 lemon
1/2 cup cilantro leaves
1/2 cup sunflower seeds
Teriyaki Salmon
Ingredients
2 fillets salmon with skin (2 fillets = ½ to ¾ lb = 340 g) (1/2 to 3/4" thickness, skin will hold the flesh together while cooking)
1/4 tsp kosher salt
Freshly ground black pepper
1 Tbsp all-purpose flour (See Notes why using flour)
½ Tbsp neutral flavor oil (sunflower oil)
1 Tbsp unsalted butter
1 Tbsp sake (or Chinese rice wine or dry sherry)
Ayurveda Practice: Cooling Foot Soak.
Ingredients:
1/4 Cup Dried Roses
2 Tbsp. Baking Soda
1/4 Cup Fresh Peppermint
1 Tbsp. Himalayan Salt
1 Tbsp. Rose Hips
Music:
'Shine' Cadre Scott
Alive Dante Marino
Suzanne Toro
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Human Garage
Production brought to you by OmToro Wellness + Media
"The moon is most happy
When it is full.
And the sun always looks
Like a perfect minted gold coin.
That was just Polished
And placed in flight
By God’s playful Kiss.
And so many varieties of fruit
Hang plump and round
From branches that seem like a Sculptor’s hands.
I see the beautiful curve of a pregnant belly
Shaped by a soul within,
And the Earth itself,
And the planets and the Spheres-
I have gotten the hint:
There is something about circles
The beloved likes.
Hafiz,
Within the Circle of a Perfect One
There is an Infinite Community
Of Light" Hafiz
From: I heard God laughing, poems of Hope and Joy
renderings of Hafiz, by Daniel Ladinsky
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as August middle of the 6th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We are slowly coming to the end of the elemental dance with the yin (water) and yang (fire) energies on planet earth. The dance between these two elements continues to invite us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul.
An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from the NEW. Leaving old patterns BEHIND.
The Full Moon Moon Arrives(d) today, August 11(12), 2022 at 6:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are still here in their full expression and force. Soon they will be slowly falling way...Sip it UP! We are being invited to make choices for the benefit of self and all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to Listen Deeply and Let GO of your old ways. Stepping into a new.
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley
May Peace be within you. My love and blessings are sent to each and everyone of you.
Sound: Cosmic + Water + Air by Suzanne Toro (Produced Dante Marino)
Music
Random Rab
NEW SINGLE 'Shine.':Cadre ScottDante Marino
Suzanne Toro
Weekly Classes + Programs:
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula FlawlessZinZino
Production brought to you by OmToro Wellne
"When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence." — Patanjali
This week we dive into the power of inner and outer courage.. By cultivating a disciplined practice and a honest relationship with yourself and the world around you.
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Awareness http://bit.ly/3cnNx83
Forgiveness http://bit.ly/3OZ0e7W
Emotional Intelligence http://bit.ly/3Iei440
Radiate Love http://bit.ly/39DMv78
Trust http://bit.ly/3twCW0B
"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." — Patanjali
Music
Random Rab http://randomrab.net
'Shine' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro https://linktr.ee/omshetoro
Produced by Dante Marino http://dantemarinomusic.com
Production brought to you by OmToro Wellness + Media
http://suzannetoro.com/be-simplyradio-blog/
Summer Seasonal Focus: Rainbow Rolls Savory + Sweet. Bread. Toast. Tapenades. Eating the Rainbow. Listening to you. Zero Waste Meal Time.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
“Dare to love yourself as if you were a rainbow with gold at both ends.” ― Author-Poet Aberjhani
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Summer Rainbow Food
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Lomi Food Waste and Compost
Transform your food waste into organic dirt for your plants, lawn or garden all at the push of a button. (learn more here)
- Reduce your kitchen waste by 50%
- Quieter and uses less energy than a dishwasher
-No smelly, gross kitchen smells from your garbage.
14 Benefits of Composting
Hydrating Foods
23 Hydrating Foods
As Inspired, support local organic artisan bread shops
Gusto Bread
Colossus Bread
Nonna Mercato
Rainbow Spring Summer Roll
Ingredients:
3 carrots, shredded
1 Cup purple cabbage, shredded
2 English cucumbers, peeled and thin slices, lengthwise
1/2 Cup Red + Yellow Peppers, sliced
1/4 Cup Blue Potato Roasted, Sliced
4 oz. (125 g) thin dried rice noodles, prepared according to the package instructions
1/2 Cup Diced Cherry Tomatoes
1 Avocado, Sliced Thin
1/2 cup (1/2 oz./15 g) fresh cilantro leaves
5-8 large round rice papers
For the sweet chili dipping sauce:
1/4 cup seasoned rice vinegar
1/4 cup soy sauce
2 Tbsp. coconut sugar or honey
1 Tbsp. fish sauce
1 tsp. chili paste
1 tsp. chili flakes
Email Suzanne for the Instructions
Ayurveda Practice: Clear Skin Mask.
Ingredients:
2 Tbsp. Tumeric
2 Tbsp. Baking Soda
1 Tbsp. Olive Oil
Juice of (1) Lemon
Instructions:
1. Place ingredients a bowl.
2. Blend.
3. Pour into a jar.
4. Take a small amount an apply to your face.
5. Let set for 10-20 minutes.
6. Rinse and apply face oil or cream.
Music: 'BeAware' Cadre Scott
Alive Dante Marino New Album Luminosity
Suzanne Toro
Humanity and Earth Align+Focused Offerings
New Earth
SuperfeastLiving TeaKindSpringFormula Flawless
ZinZino Balance Oil
Human Garage
Production brought to you by OmToro Wellness + Media
Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others to live the life the want to live.
She expressed herself as a photographer, singer-songwriter, artist and poet. Her Tik-Tok presence has inspired and entertained the world at large. Christianna utilizes her sense of humor and sarcasm to lighten the mood around life at large.
Finally, we shine a light on women’s health and her fundraiser with art offering. Learn More + ENDO FUND Donate
Tik-Tok @christianna_burkee
IG @christianna_burkee
All in one spot...
"ENDO" Fundraiser. Supporting the Creation and HUMan Life.
Christianna Geralyn
About Christianna
Painting is a love of mine that was passed down from my grandmother Evelyn, an award winning watercolorist
I remember sitting at the table with her while she taught us grandkids how to paint. The smells, the textures, and the awe of watching color turn to life in front of you.
Painting through the art of synesthesia is painting with not just my creative abilities, but my with my entire being.
Creating in this medium quickly became a passion of mine when I began to hear the testimonies of recipients at the receiving of their own personal artwork.
There's something about trusting another individual to listen to their senses; spirit, and allow that voice to guide them into a piece of art unique to only you.
It would be my privilege to paint for you, your family, friends. Thank you for being here.
x Christianna
Music by BeAware Cadre Scott IG @CadreScott
“To return to the root is to find peace. / To find peace is to fulfill one’s destiny.” — Tao Te Ching
This week we explore emotional capacity and psycho-spiritual transformation. By cultivating a disciplined practice and a honest relationship with your emotional capacity, you will become a conduit too assisting yourself in moving beyond the way we have all been conditioned and programed to relate with one and another.
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Awareness
Honesty
Emotional Intelligence
Radiate Love
TrustTurn In. Hold the Line.
Wetiko
“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.
Music
Random Rab
NEW SINGLE 'Don't Think. Just Feel.':Cadre ScottDante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula FlawlessZinZino
Take Charge of Your Present + Future Health
Change Your Water. Change Your Life
Production brought to you by OmToro Wellness + Media
Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
“Nothing is softer or more flexible than water, yet nothing can resist it.” Lao Tzu
Mango Lassi
Ingredients
1 cup chopped very ripe mango
1 cup plain greek yogurt or coconut yogurt
1/2 cup coconut milk (or coconut water)
4 teaspoons honey or coconut sugar, more or less to taste
Pinch ground cardamom and cinnamon
1 sprig of fresh mint
1/4 cup fresh or dried coconut flesh
Instructions:
1. Blend. Enjoy.
Quinoa Cocoa BarsIngredients
4 dates, pitted
1 cup slow cook, whole rolled oats
3/4 cup uncooked quinoa
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup almond butter
1/3 cup honey or maple syrup
1/4 cup cocoa powder
1 teaspoon vanilla extract
1/4 teaspoon himalayan salt
To taste of Cardamom and Cinnamon
Topping
1/4 cup cocoa chocolate melted with 1 tablespoon coconut or raw sugar
Instructions: For recipe and instructions email s@suzannetoro.com
For all recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Mango Lassi. Cultural Preservation.
Body: Recipes Please….
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Natural ways to eat: Silica, Amino Acids, Peptides and Proteins
Natural Foods to explore (these include all or some of the combinations): Seamoss, Diatomaceous Earth, Quinoa, Horsetail Extract and More. Amino Acids: Quinoa, Beef, Fish, Dairy, Buckwheat and Soy (organic).
31 Evidence -Backed Health Benefits of Diatomaceous Earth
Sea Moss and Algae Rich in carbohydrates, lipids, proteins, amino acids and minerals.
Quinoa
As Inspired, support and explore your local Farm Stands, Farmer’s Farms and neighborhood community garden plots. Earthbound Farm Organic.
Ayurveda Practice: Cool Off. Summer Soak. Blend a summer oil to cool your entire system and keep your fire in balance. For recipe and instructions email s@suzannetoro.com
Music: 'BeAware' Cadre Scott
Alive Dante Marino
Suzanne Toro
Humanity and Earth Align+Focused Offerings
New Earth
SuperfeastLiving TeaKindSpringFormula Flawless
ZinZino Balance Oil
Human Garage
Production brought to you by OmToro Wellness + Media
Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.
About Cristi IG @cristi_christensen
Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!
Practice with Christi
Chakra Rituals
CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT
Aug 15, 2022 – Aug 19, 2022
w/ special musical guests DJ Marques Wyatt and Dvine ONE
Wild Women Wednesday’s
7 Weeks of Chakra Rituals
Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977.
Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland” I had the pleasure of meeting Betty. A women after my heart. Her sister in heart and peace. Mairead Corrigan
Brought to you by OmToro Media and Productions + Suzanne
"Take a breath of the new dawn and make it a part of you."
(Native American Hopi Proverb)
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as July the 6th Lunar Cycle (in coordination with Tibetan count). At time that the New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go.
We are transitioning through summer + winter. The yin (water) and yang (fire) energy on planet earth are fully activated. As the climax of this season continues to offer its power to incubate and create...the VEILS are DROPPING. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. Notice and observe where the lies and truths are revealed from within you. These awarenesses will assist you in this upcoming lunar cycle as you being to bare witness both in obtuse juxtaposition in the world around you. No one is exempt in this moment of great reveal.
The New Moon Moon Arrives(d) today, July 28(29), 2022 at 10:52 PDT (-7 UTC) With the(Summer)Masculine and(Winter)Feminine in their full expression and force harness the fire to purify your soul and welcome the water to cleanse your inner and outer worlds. We are being delivered into a new condition where only truth will provide in its purity. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks. Many moments could be shocking...remember your feet and follow your breath. As possible, BE a DIVINE HUMan...
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley
May Peace be within you. My love and blessings are sent to each and everyone of you.
Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"BeAware." by Cadre Scott and Dante Marino
http://CadreScott.com http://dantemarinomusic.com
Seasonal Reboot(available worldwide):
Summer Replenish, Nourish + Reboot
http://bit.ly/3GIAA49
Winter Balance, Regenerate + Cleanse
http://bit.ly/3lRqCUb
Weekly Classes http://suzannetoro.as.me/8LimbsYogaMeditation
Mind You + Food http://bit.ly/39hWY7y
Sol+Luna Cycle 'Well Being + Love" suzannetoro.com/subscribe/
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. http://bit.ly/3nAvi1X
Humanity and Earth Align+Focused Offerings
New Earth http://newearth.com/2417466
Superfeast http://bit.ly/3bhmLuZLiving
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
Production brought to you by OmToro Wellness + Media
http://suzannetoro.com/be-simplyradio-blog/
As a bee gathering nectar does not harm or disturb the color and fragrance of the flower; so do the wise move through the world.– Buddha
Mother Nature. Returning to Balance.
This week we break the code of imbalance. During this dharma talk, I welcome you to self identify the imbalance from within. Then, you will decide where and how to bring yourself into harmony with self.
May all beings everywhere remember the true causes of happiness.
LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Awareness
Honesty
Emotional Intelligence
Radiate Love
TrustTurn In. Hold the Line.
Detox America By Kerri KellyMason Tyler SuperFeast
Music
Random Rab
NEW SINGLE 'Don't Think. Just Feel.':Cadre Scott UMoya Dante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula FlawlessZinZino
Take Charge of Your Present + Future Health
Change Your Water. Change Your Life
Production brought to you by OmToro Wellness + Media
Tags: suzannetorobesimplydharmatalkmeditationinner peacesoundhealing awareness
Summer Seasonal Focus: Summer Salads. Mocktails. Reading Labels.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
"One must keep a store of common sense," said Tchitchikov, "and consult one's common sense at every minute, have a friendly conversation with it. — Nikolai Gogol
Marinade for Steak, Cabbage or Mushroom
1 ½-inch piece ginger, peeled, finely chopped
¼ cup soy sauce
3 tablespoons honey
2 tablespoons fresh lime juice
1 tablespoon fish sauce
½ teaspoon freshly ground black pepper
2 Cloves, Minced Garlic
¼ cup olive oil
1 tablespoon toasted sesame oil
¾ pound filet mignon steaks, 1 inch thick (4)
Himalayan Salt
DRESSING
¼ cup fresh lime juice
¼ cup hot chili paste
¼ cup peanut oil or sunflower oil
2 tablespoons fish sauce
2 tablespoons sugar
1 tablespoon honey
1 garlic clove, finely chopped
Himalayan Salt
SALAD AND ASSEMBLY
2 ounces dried ramen or lo mein noodles
Himalayan Salt
½ teaspoon toasted sesame oil
1 large mango, peeled, cut into 1-inch pieces
½ bunch arugula, stems removed, leaves torn
½ bunch watercress, tough stems removed
2 medium carrots, finely shredded on a mandoline or a box grater
2 scallions, chopped
2 cups finely shredded savoy cabbage
1 cup cherry tomatoes, halved
1 avocado, cut into 1-inch pieces
½ cup chopped cilantro
½ cup torn basil leaves
¼ cup torn mint leaves
¼ cup crumbled toasted unsweetened coconut flakes
¼ cup finely chopped salted, roasted peanuts, plus more for serving
8 Lime wedges (1/4 each)
For the rest of the recipe + additional recipes mentioned in this show email s@suzannetoro.com in Subject: Thai Take-Out ‘Oh so yummy…’
Body: Recipes Please….
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Example of Ingredients Research: Silicon Dioxide
An Organic Silicon Dioxide Alternative:
Farm to Table Foods and Outdoor Dining
California Farm-to-Table Food Trucks
Fairall’s Farm
Breakfast, Wraps, Savory, Ukiah Food Trucks (Ukiah, CA)
Farmhouse at Roger’s Garden’s
Farmer’s Table ~ a neighborhood eatery
Ayurveda Practice: self-abhyanga massage. Blend a summer oil to cool your entire system and keep your fire in balance.
Ingredients:
1 Cup Organic Sunflower Oil
1/2 Cup Coconut Oil
2 Tablespoons Dried Rosebuds
1 Tablespoon Rosehips
3 Tablespoons Almond Oil
Email me for Instructions for blending and application.
Music: 'BeAware' Cadre Scott
Seasonal Reboot
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Production brought to you by OmToro Wellness + Media
Join Suzanne Toro and Leonidas Ruaro as he shares their great work in Joca, Costa Rica with the local kids in Judo, Jiujitsu, Chess, Yoga, Break Dancing, and Language.
“Discipline is the mother to all freedoms.” Leonidas Ruaro
The Foundation
Pura Vida Fighting for kids foundation is based on the need to reach out children at social risk in Jacó, Costa Rica. The accelerated growth of this tourist area has generated urban gaps invaded by drug addiction, prostitution and crime.
This is why the foundation has taken the problem very seriously and decided to work to solve it. Through the sport practiced by its founder, Leonidas Ruaro, the discipline and education of Brazilian Jiu Jitsu is being taught as main tools so that these children can fight with their direct environment.
Core Pilars:
Discipline ~ Respect ~ Attention (Focus) ~ Consistency (Frequency)
They are always in need of financial donations, Gi Uniforms, future home for their sporting arena plus educational center and volunteers. Please email to make arrangements for all donations at info@puravidafightingforkids.com
Connect at http://puravidafightingforkids.com/Instagram @puravidafightingforkids
Production brought to you by OmToro Wellness + Mediahttp://suzannetoro.com/be-simplyradio-blog/
“The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.” ~ Patanjali
This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice...'awareness'. By cultivating a disciplined practice and relationship with awareness in all states of being you will heal deeply from the inside out.
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Awareness
Emotional Intelligence
Radiate Love
TrustTurn In. Hold the Line.
Detox America By Kerri KellyMason Tyler SuperFeast
Music
Random Rab
NEW SINGLE 'Don't Think. Just Feel.':Cadre Scott UMoya Dante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula FlawlessZinZino
Take Charge of Your Present + Future Health
Change Your Water. Change Your Life
Production brought to you by OmToro Wellness + Media
Summer Seasonal Focus: Summer Seasonal Focus: Zero. PreBiotic and ProBiotic. Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Pollution is nothing but resources we're not harvesting. We allow them to disperse because we've been ignorant of their value.” ― R. Buckminster Fuller
Recipe: Island Tacos
Yield: 1-2 Servings
Prep Time: 10 mins Cook Time: 10-15 mins Marinate: 15 Total Time: 35 mins
Ingredients:
1 Organic*, banana peel, scored and trimmed
1 cup white mushrooms, sliced
1/2 cup cilantro, lightly chopped
1/2 cup kale thinly sliced
1/2 cup cherry tomatoes, cut in half
1/2 avocado sliced
1/2 lime, cut in wedges
5” round tortillas
2 cloves garlic, minced
1/4 cup maui sweet onion, chopped
1 tablespoon coconut oil
2 tablespoon olive oil
1-2 new potato, thinly sliced
Sauce:
1/2 cup hoisin, sauce
1 tablespoon local honey
1 teaspoon harissa (equal parts: chili, pepper, paprika, rose petals, garlic, oregano, Himalayan salt and cracked pepper. Make a small jar and keep on hand)
2 tablespoons pineapple, jalapeño hot sauce
1 tablespoon coconut flakes
1 teaspoon oregano
Instructions:
1. Trim Banana Peels and slice down the skins.
2. Soak organic banana peels in clean water for 30 minutes. Then, rinse.
3. Dry the banana peels and slice thin, set aside.
4. Mix the all of the sauce ingredients into a small bowl. Blend.
5. Place banana peels in the bowl with the sauce. Let set 15 minutes on the counter.
6. Prep the remaining vegetables.
7. Heat a medium saute pan. Add the olive oil, garlic and onion.
8. Sauté till both are transparent (you only want honest ingredients in your recipe :)
9. Add banana peels, sauce, mushrooms and half of the kale.
10. Sauté over medium heat for 5-6 minutes, until tender
11. Remove from heat.
12. In small sauté thinly sliced potato in the coconut oil into crisp chips or air fry. Season with salt. Drain and set aside.
13. Build the tacos with all the remaining veggies with a side of crisp chips. Drizzle leftover sauce on top.
14. Enjoy outside under a tree with a cool breeze and island drums in the background. Aloha.
*purchase all locally grown organic ingredients and/or know to be clean ingredients. In addition, wash with super charged high 11.5 PH water.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Island Tacos. Summer Vibe Body: Recipes Please….
Researching the history of Banana Peel, Zero Waste, PreBiotics, ProBiotics(examine all sides). Places to start below, traveling, recipes and mother nature.
Benefits of Banana Peels
Additional benefits of eating banana peels
Shout Out + Foods plus Dining:
West-Bourne
“We believe that protecting our planet can be a simple undertaking and doing it in small steps. Reusing an old jar. Eating more vegetables.
Simple, mindful actions that add up. Make sense.
Make a difference.” IG @westbourne Plant + Planet Positive Provisions Founder @Camilla.Marcus ~ New York
Poco Tapas Bar
These are our set sharing menus, celebrating the daily changing seasonal bounty of the network of small scale food producers we work with. You can choose from the Nose to Tail or Root to Fruit (v/vg) menus. ~ Stokes Croft, Bristol
IG @pocotapasbar
Intero Restaurant Visit Intero with friends, family, or on your next dating adventure to enjoy great food & service along with our extensive Amari collection, select wines, and craft cocktails all in a warm and comfortable atmosph
“The Earth would die
If the sun stopped kissing her.” Hafez
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We have in the full yin (water) and yang (fire) energy on planet earth. A dance between these two elements invites us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from there.
The Full Moon Moon Arrives(d) today, July 13(14), 2022 at 11:37 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to STAY the COURSE.
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley
May Peace be within you. My love and blessings are sent to each and everyone of you.
Sound: Cosmic Fire+ Water by Suzanne Toro (Produced Dante Marino)
'Don't Think. Just Feel':Cadre Scott and Dante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula FlawlessZinZino
Human Garage
Production brought to you by OmToro Wellness + Media
This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” Patanjali
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Forgiveness bit.ly/3OZ0e7W
Emotional Intelligence bit.ly/3Iei440
Radiate Love bit.ly/39DMv78
Trust bit.ly/3twCW0B
“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.
Emotional Intelligence
Radiate Love
TrustTurn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection
Detox America By Kerri KellyMason Tyler SuperFeast
Change Your Water. Change Your Life
MusicNEW SINGLE 'Don't Think. Just Feel.':Cadre Scott UMoya Dante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
Summer Seasonal Food Focus: Artichokes. You will not get all choked UP. Coupled with Asparagus. Italian Ice. Seasonal food conversations in a plight to serve your well being and the well being of others.
“The artichoke above all is the vegetable expression of civilized living, of the long view, of increasing delight by anticipation and crescendo. No wonder it was once regarded as an aphrodisiac...” — Jane Grigson
Recipe: Boiled & Grill Artichoke WITH Lemon Oregano & Garlic Butter
Yield: 6 Servings
Prep Time: 30 mins Cook Time: 35 mins Marinate: 40 Total Time: 1 hr 45 mins
INGREDIENTS
3 medium Artichokes with Stems
1/8 cup Himalayan Salt (for boiling water)
1 Medium Lemon
1/2 cup Olive Oil
1/8 cup preferred White Vinegar
2 cloves Garlic crushed and minced
1/2 cup (1 stick) unsalted Butter , cut into 1/2" chunks
2 teaspoons Sea Salt , for sauce
2 Tablespoons fresh Lemon Juice (1/2 Lemon)
2 Tablespoons minced Fresh Oregano
fresh cracked Black Pepper, to taste
INSTRUCTIONS
For the instructions and additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Artichokes. I am not all choked UP Body: Recipes Please….
Researching the history of Artichokes, Asparagus, & Italian Ice (examine all sides). Places to start below, traveling, recipes and mother nature.
Benefits of Artichokes
Asparagus Root for Wellness
Italian Ice Recipe with a food processor
Shout Out + Food Review:
Tía Carmen
Contemporary Southwestern Restaurant @jwdesertridge by @chefangelososa. Celebrating farmers + community + the land. @tiacarmenphx
@cafeon27topanga
Topanga-roasted Abalona Coffee beans are brewed at a tree-slab bar, but most action takes place on shaded, plant-lined patios overlooking the canyon. Chef Rohan Jain serves California comfort food.
Endless Color Pizza: Pizza, nibbles, art, records and wine+beer pairings.
@endlesscolorpizza
MusicNEW SINGLE 'Shine.':Cadre Scott
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
This week we explore the power of forgiveness. Create some space in your emotional, mental, physical and soul body. Forgiveness ultimately is a practice of making things right with self. Then, it ripples from there. The opportunity to reconcile karma.
“You yourself are your own obstacle, rise above yourself.” – Hafez
May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Emotional Intelligence
Radiate Love
TrustTurn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection
Detox America By Kerri KellyMason Tyler SuperFeast
Change Your Water. Change Your Life
MusicNEW SINGLE 'Don't Think. Just Feel.':Cadre Scott UMoya Dante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.
Philosophy of Crete food: “Everything we get from nature in Crete is the diet. Everything is local and seasonal “ ~unknown
Recipe: Bruschetta
1 lb. Roma tomatoes (about 6-8, seeded and diced)
1/4 cup olive oil
3 cloves garlic (minced)
1/4 cup red onion Minced
2-3 tsp. balsamic vinegar, chocolate infused
1/2 cup fresh basil (torn)
Himalayan Salt
Freshly ground black pepper
1 loaf French baguette
Shredded Parmasean
fresh basil
Instructions:1. Combine ingredients in a medium bowl.
2. Season generously with salt and pepper and let sit for at least 15 minutes.
3. Meanwhile, cut baguette into half-inch slices and toast in the oven at 350 degrees for about 3-5 minutes, or until golden and crispy around the edges or on an indoor grill. Cool before serving.
4. Place a spoonful of the tomato mixture on top of each baguette slice and top with fresh basil and a drizzle of balsamic with grated parmesan. Serve immediately.
For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Tomatoes, Cucumbers & Almonds ‘Oh MY’ Body of email: Recipes Please….
Researching the history of Tomatoes, Cucumbers & Almonds ‘Oh MY’ (examine all sides). Places to start below, traveling, recipes and mother nature.
Organic Tomato Seed Source
HORIATIKI SALAD Recipe
At-A-Glance Benefits of Tomatoes
Marcona Almond
Cucumber
Hydrating Vegetables
Farm to table way of life in Naxos, Greece ( I love this island)
Crete…Way of Life
Ayurveda Practice: Cucumber is used to aide in effortless urination, hydrate, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body. How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.
MusicNEW SINGLE 'Shine.':Cadre Scott
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Fo
“I once asked a bird, how is it that you fly in this gravity of darkness? She responded, ‘love lifts me.’ Hafez
Every lunar cycle the "moon" reflects light and shadow. We have reached the new moon in a month currently identified as June the 5th Lunar Cycle. A time that the New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go. We have transitioned into the full yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.
The Full Moon Moon Arrives(d) today, June 28(29), 2022 at 7:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks.
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley
May Peace be within you. My love and blessings are sent to each and everyone of you.
Sound: Cosmic Air + Water by Suzanne Toro (Produced Dante Marino)
'Shine.':Cadre Scott and Dante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
Join Suzanne Toro and Chris Kidawski as they explore pain, the human body, the fascia, human consciousness, attitude and the oscillating force within you (aka your soul).
About Christopher J. Kidawski http://influentialhealthsolutions.com/
Coach. Author. World Traveler. I have been many other things in this lifetime as well. Perhaps my best ability has been to motivate people through uncovering certain truths the universe has to offer.
I started improving my body when I was 12 years old. I would come home from school and exercise every day without fail with small cement weight equipment. I mostly bench pressed, did bicep curls, and ran sprints. Arnold Schwarzenegger was my hero.
At the age of 20 I started improving my mind. I read everything I could get my hands on. History was my favorite subject and I found the World Wars absolutely fascinating. Then I started reading all of the classic authors - Poe, Melville, Dumas, Tolstoy, Shakespeare, Hemingway, Whitman, Cervantes, Dickens, Twain, Wilde, Fitzgerald, Kipling, Orwell, Salinger, Faulkner, Thoreau, Kafka, and Kurt Vonnegut. While this contributed greatly to the construct of my mind, something was lacking, and I started to realize the mind can never make up for what the spirit craves.
At the age of 28 I started working on my spirit. Reading Eckhart Tolle, Don Miguel Ruiz, Viktor Frankl, and others as well as listening to Ram Dass and going on meditation retreats expanded knowledge I already had and unlocked new understanding of who I truly wanted to be, how I truly wanted to act towards others, and who I truly wanted around me on a day to day basis.
Now at the age of 38, I have found an extreme love for writing. I love fiction, especially science fiction, but my talents reside in writing non-fiction mainly dealing with the body or the mind.
I've been an employee, a business owner, a husband, a son, a brother, a friend, a best man, an author, a confidant, a mentor, a leader, and sometimes a follower. I try to make my opinions as unbiased as possible, but if I am recommending something, that knowledge has come from life experience. While every person is not for everybody, my hope is that you find something I have to say that resonates with you. If it does, pass it along to those you love, this world can never have enough of a good message.
The Back Pain Bible
YouTube Channel
Resources Mentioned:
Human Garage
Infopathy
Architecture of Human Living Fascia
Production brought to you by OmToro Wellness + Media
This week we explore the we explore the value of emotional intelligence and the opportunity to assisting in generational healing. You will be invited to open up some of those toward away events in your life with the opportunity to assist in your own liberation through self examination.
"Yogic action has three components: discipline, self-study and orientation toward awareness itself (sutra 2.1). When the components of Yoga are practiced, proliferating emotional phenomena dwindle, and the light of understanding can shine forth, illuminating the way to discriminative awareness (sutra 2.28). Discriminative insight deconstructs all of the phenomenal world’s objects and conditions, setting them apart from pure awareness (sutra 3.53). Consciousness, now oriented to this distinction, can gravitate toward kaivalya (liberation)—the fully integrated experience that awareness is independent of nature (sutra 4.26). This is the goal of Yoga." Richard Panico
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Radiate Love
TrustTurn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection
Detox America By Kerri KellyMason Tyler SuperFeast
Change Your Water. Change Your Life
MusicNEW SINGLE 'Don't Think. Just Feel.':Cadre Scott UMoya Dante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Loving Lemons, Critical Thinking, Listening and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.
“In America, one must be something, but in Italy one can simply be.”
— PIETROS MANEOS - AMERICAN-ITALIAN POET AND MODEL
Recipe: Lemon Chicken or Cauliflower
4 boneless skinless chicken breasts or Cauliflower Wedges
2 lemons (juiced, 1/2 cup)
1/4 cup extra virgin olive oil
4 cloves of garlic minced
2 tsp. black pepper
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. dried thyme
1/2 tsp. himalayan salt
1 lemon sliced thin
Instructions:
1. Place chicken breasts or cauliflower in a glass baking dish.
2. Mix and Pour in lemon juice, olive oil, pepper, basil, oregano, thyme and salt.
3. Flip chicken breasts or cauliflower cover with 1/2 the lemon slices and parchment paper.
4. Let marinate in the fridge for 30 minutes or up to 8 hours.
5. Heat a indoor stove top grill over medium high heat.
6. Remove the chicken and lemon slices from the marinade and place directly onto the hot grill.
7. Cook chicken 6 to 7 minutes per side (cauliflower 3-4 minutes per side), flipping halfway through. Continue cooking until the chicken reaches an internal temperature of 165 degrees Fahrenheit (or cauliflower if golden brown on the outside).
8. Serve hot or room temperature on a salad. Garnish with grilled and fresh lemon slices.
Researching the history of "Lemons" (examine all sides). Places to start below, traveling, recipes and mother nature.
-
Well written article with lots of treasures. https://www.deliciousitaly.com/campania-naples-food/story-of-the-amalfi-coast-lemon
-
Amazing Video from the Amalfi Coast in Italy https://www.youtube.com/watch?v=-h4u8kQkt28
-
Limone Costa D' Amalfi Recipes https://www.limonecostadamalfiigp.com/lemon-curiosityandrecipes.aspx
-
Genomics of the origin and evolution of Citrus
https://www.nature.com/articles/nature25447 -
"A DNA" story of when life first gave us lemons
https://www.bbc.com/news/science-environment-42960445
Ayurveda Practice: Starting the Day with Warm Water and Lemon Wedge.
Music:
'Don't Think. Just Feel.' Cadre Scott http://cadrescott.com Umoya by Dante Marino http://DanteMarinoMusic.com
Suzanne Toro
http://linktr.ee/omshetoro
Seasonal Reboot(available worldwide):
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse http://bit.ly/3lRqCUb
Weekly Classes + Programs
Mind You + Food
Art of Living and Dying
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea http://livingtea.net
KindSpring http//kindspring.org
Formula Flawless
Production brought to you by OmToro Wellness + Media
http://suzannetoro.com/be-simplyradio-blog/
Join Random Rab and Llya Goldberg (aka Lapa) with Suzanne Toro as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.
About Random Rab
Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.
There is no doubt that Rab understands a multitude of musical styles. He has been the front man of a heavy metal band, toured as a classical trumpet player, played bass in a country music band, was a scratch DJ for a jazz fusion project, was the singer for a rock band in Mexico and has collaborated with countless musicians of all styles. From acoustic performances in the Himalayas to rocking packed clubs in New York, Random Rab has found a way to connect with people of all kinds. With a dedicated fanbase born from the San Francisco underground, Random Rab has become a Burning Man legend known for his sunrise sets that have now become one of his most sought after performances. His current popularity can often be traced to his breakout album, The Elucidation of Sorrow.. This album firmly established him as a recognizable force in the electronic music scene. His latest and 4th album aRose, catapulted him into the state of momentum that is now taking hold internationally.
Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.
About Llya Goldberg (aka Lapa,) and Emancipator
Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.
Being originally from Russia and having studied classical violin for most of his life, Lapa’s music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.
“For a day, just for one day,
Talk about that which disturbs no one
And bring some peace into your
Beautiful eyes.” Hafiz
Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon in a month currently identified as June. A time that the full moon shines invites you into be with your inner landscape to return to harmony, transform, water the seeds you are ready to lay and move into dynamic action from within. In addition, we are stepping into the full transition into the yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.
The Full Moon Moon Arrives(d) today, June 14(13), 2022 at 4:52 AM PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are rising up into their full expression and force. Harness the energy of the Full Moon and Ground it in the earth surrendering to the divine that runs through you. Hold your heart with great certainty, consciousness and wakefulness.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Being in the midpoint of this lunar cycle, create space to move into mindful action, tending to the seeds you have planetes. Soon, to harvesting that which you have grown from before here. I welcome you to receive and give with an open heart, courage and certainty.
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley
May Peace be within you. My love and blessings are sent to each and everyone of you.
Sound: Cosmic Keys + Earth+Cosmos by Suzanne Toro (Produced Dante Marino)
'Shine.':Cadre Scott and Dante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
“The Beloved sometimes wants to do us a great favor: Hold us upside down and shake all the nonsense out.”-Hafiz.
This week we explore the we explore the value of your inner wisdom, divine love and your inner expression. You will have the opportunity to sit in the energy of love beyond oppression, have to's and external "teachings". As inspired, dive in and see what reflects to you from everywhere.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
TrustTurn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection
Detox America By Kerri KellyMason Tyler SuperFeast
Change Your Water. Change Your Life
MusicNEW SINGLE 'Don't Think. Just Feel.':Cadre Scott The Greeter Dante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.
Seasonal Focus:
Notes...Mind, Body, Heart and Soul
Keep Your Eye on the Sun,
Suspicious0observers https://spaceweathernews.com/
Nourish the Heart:
Some Foods to Assist in Nourishing the Heart:
Tomato
Watermelon
Berries
Avocado
Onion
Green Tea
Fish
Dark Chocolate
Berries
Coconut
Cucumber
A Few Foods, Spices and Herbs to Improve Circulation:
Almonds
Bananas
Beets
Carrots
Cinnamon
Citrus
Ginger
Sunflower seeds
Turmeric
Walnuts
Schizandra
He Shou Wu
Spicy Island Fruit Salad
Ingredients*:
1 Mango, diced
2 Cups Watermelon, Balls
2 Cups Pineapple, Chunks
Coconut, Chunks
2 Limes, Juice
2 Tbsp Cayenne
Favorite Sweet Hot Sauce to Taste
2 Tbsp Dried Coconut Flakes
All ingredients clean and/or organic
Instructions:
- Prep, wash and chop all the fruit.
- Place in a medium mixing bowl
- Add Lime juice, spices and coconut
- Gently blend with a wooden spoon
- Eat as a meal, side dish or a snack
- Enjoy with a fun loving friend
People, Places and Goodies Mentioned
Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP...
Interview with Mason Tyler, Founder of SuperFeast
Detox America By Kerri Kelly
Change Your Water. Change Your Life
MusicSpecial Kinda Love + 'Don't Think. Just Feel.':Cadre Scott
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
Shining a light on Mason Tyler, Founder of Superfeast. We explore herbalism, nature, harmony and SuperFeast.
"We really love tonic herbs and medicinal mushrooms. We take them every day. We think they’re awesome. We fell in love with them, they transformed us and we decided we needed to share them with the world.
We are a family-owned business (zero investors)
We are huge health nerds!
Based in the Northern Rivers of NSW, Australia (this region includes Byron Bay and its surrounding volcanic hinterland - it's paradise!)
We take the herbs our self, give them to our families and friends
We go to extremes to uphold the Di Dao (Di Tao) philosophy
We will never, ever cut corners.
We only want to work with the best herbs. The herbs that are potent, rooted in history and lore, grown with their feet in the soil and the sun on their faces. We want our mushrooms to experience their potential as the connectors and unifiers of the forest before we ingest them, so we can take on those qualities too. Head over here, to see our founder Mason, at the source in rural, wild China, sourcing SuperFeast herbs.
We want our herbs to push up through rocky soil and to compete, to fight to survive, to grow strong. We want to take on those qualities, too. We want to support industries that have been operating for thousands of years, cultivating and ingesting these herbs. We believe in nature. We believe she provides the best feast.
We only sell what we take. It’s all the same. What we give to our families. And our friends. And to you. Just traditionally sourced herbs, extracted consciously, packed with love and delivered to your doorstep ;)" Mason Tyler, Superfeast
June Tonic...
Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP... bit.ly/3MWUGtB
Production brought to you by OmToro Wellness + Media
“Trust thyself: every heart vibrates to that iron string.
Nothing is at last sacred but the integrity of your own mind. A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the lustre of the firmament of bards and sages... In every work of genius we recognize our own rejected thoughts: they come back to us with a certain alienated majesty." Ralph Waldo Emerson
This week we explore the value to recognizing where you are ready to rebuild trust from within. Where you are ready to align your inner knowing with your code of ethics.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Turn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection
Knowing. Pure Mind.
True. Kind. Love.
"The power which resides in him is new in nature, and none but he knows what that is which he can do, nor does he know until he has tried”“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
― Patanjali, The Yoga Sutras of Patanjali
Detox America By Kerri Kelly
Change Your Water. Change Your Life
MusicNEW SINGLE 'Don't Think. Just Feel.':Cadre Scott
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Stone Fruit, Expressing Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.
Seasonal Focus:
Food Stone Fruit Recipe: Plum Magic
4 Plums, 1 Cucumber, 1 Lime, 1 cup Coconut Water, and 1/8 cup Fresh Mint. Honey to Taste.
Stone Fruit Benefits:
Boost Immunity
Rebuilds Collagen
Supports Healthy Nerves + Muscles
Balances Blood Sugar and Vascular System
Improves Vision
Supports Healthy Digestion
Strengthens Bones and Teeth
Improves Sleep
Plum Benefit: The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, Improves Cognition, regulates cholesterol, hydrates and reduce certain anti proliferation activity (AKA Anti 'C').
Mind…Solar activity Rising activity
Heart…Emote Love + Joy “Love is the bridge between you and everything” Rumi
Soul... “Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.
People, Places and Goodies Mentioned
Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP... Order Here
Interview with Mason Tyler, Founder of SuperFeast
Detox America By Kerri Kelly
Change Your Water. Change Your Life
MusicThe Circle + NEW SINGLE 'Don't Think. Just Feel.':Cadre Scott
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
Join Suzanne Toro and Kerri Kelly in an in-depth conversation around her new book, American Detox: The Myth of Wellness and How We Can Truly Heal. We exploring finding a bridge and returning to what we have already known. We explore the possibility of remembering our ancestors to assist us all in finding the solutions to help us all find the remedies to collectively heal and take action for the benefit of all.
Questions to contemplate…
What were you taught about entitlement?
• What is your right role and responsibility in bringing forth justice and wellbeing for all?
• What is your relationship with perfection?
• And what has individualism cost you?
AMERICAN DETOX
We are an America obsessed with self-seeking and self-perfection, driving a wellness industry that reaches more than 80 million people and fuels a market worth more than 650 billion dollars. An industry that promises to make you better, stronger, healthier and whole and meets an ever-increasing demand amongst Americans to “feel good” and find meaning in a cruel and confusing world. But while wellness soars so does inequality, insecurity and isolation. We don’t need more juice fasts and yoga fads–we need to detox from the ideologies of separation, supremacy and scarcity that are holding us back from our best selves.
The myth of wellness isn’t making us well. And until we confront the toxicity of our culture and systems, we won’t ever truly heal.
In American Detox, Kerri Kelly—community organizer and wellness activist—sounds a wake-up call. The wellness that we are so relentlessly seeking is only possible when we embody a mutual responsibility that goes beyond self care towards collective wellbeing. Through powerful storytelling, critical analysis and new/old wisdom, Kerri tackles America’s toxic culture rooted in perfectionism, white supremacy and individualism and explores a new paradigm for personal and societal wellness that is radical, relational and resilient. Along the way, she offers tangible practices and strategies for how to detox from the culture of separation, supremacy and scarcity and show up for the wellbeing of the whole. It is a timely book that disrupts the status quo and provokes radical responsibility, while also nourishing and sustaining our resistance and resilience. American Detox is a “personal reckoning meets citizen handbook” about waking up, reclaiming our wholeness and transforming our country from the inside-out.
BIO.
Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She’s been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act.
WORK.
A community organizer, wellness activist and author of the forthcoming book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her inspired work to bridge transformational practice with social justice. She’s been instrumental in translating the practices of wellbeing into social and political action, working in collaboration with community organizers, spiritual leaders and policy makers to transform our systems from the inside out. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement and more.
Production brought to you by OmToro Wellness + Media
“The heart is a
the thousand-stringed instrument
That can only be tuned with
Love.”
― شمس الدین محمد حافظ (Hafez)
'4' New Moon
Every lunar cycle the "moon" reflects light and shadow. We have reached the new moon. A time that the new moon shines invites into the inner landscape to return to harmony, transform, prepare for the new and create space. In addition, we are beginning the process of a full transition in the the power of the yin and yang energy on planet earth. An opportune moment to ground into the earth below, your heart in between and the heavens above. As inclined, go deep within.
The New Moon Moon Arrives(d) today, May 30(29), 2022 at 4:30 PM PST (-7 UTC) We are ushering in summer/winter energies. The(Spring)Masculine and(Fall)Feminine are rising up into their full expression in the coming full moon. This is that moment for all of humanity to lean into their response and action to all that has been seen and what continues to be revealed. Each effort will pave the way for self and the generations to follow. Hold the Vision with certainty and focus.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. For the start of this lunar cycle, create space to prepare self for action, planting seeds and harvesting that which you have grown from before here. I welcome you to receive and give with an open heart, courage and a shield of honor.
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley
May Peace be within you. My love and blessings are sent to each and everyone of you.
Sound: Cosmic Keys + Earth++Air Cosmos by Suzanne Toro (Produced Dante Marino)
MusicThe Circle + NEW SINGLE 'Shine.':Cadre Scott and Dante Marino
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
Mind You + Food with Suzanne Toro
Seasonal Focus: Usher in Summer. Time to Change the Guard. Juicing UP LOVE+JOY…Food+Beverages. Prepare for the Seasonal Shift.
Seasonal food conversations in a plight to serve your well being and your best life.
“Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley
People, Places and Goodies Mentioned
Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP...
Interview with Mason Tyler, Founder of SuperFeast
Change Your Water. Change Your Life
MusicThe Circle + NEW SINGLE 'Don't Think. Just Feel.':Cadre Scott
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpringFormula Flawless
Production brought to you by OmToro Wellness + Media
Join Suzanne Toro and Martina Hoffmann for an exploration of her art, mastery and wisdom. We dive into her art, artistic mastery, honor, listening and freedom.
About...
Martina Hoffmann: "Paintings may function as mirrors reflecting the individual viewers consciousness. With deeper introspective they may also function as portals to the more subtle and intuitive states of our existence.
As artists we bravely bare our soul to the world and create maps into our inner landscapes.
My work is an attempt to portray spirit as the one universal force beyond the confines of cultural and religious differences. By embracing our oneness as a global human family, the interdependency of all life as well as our universal interconnectedness, we have a chance to heal and transform the planet's current state of woundedness.
In this pursuit we may use art as a tool for transformation and, with it, have the opportunity to create a shared reality as beautiful, healthy and strong as our imagination permits."
Martina Hoffmann, artist
Video of Interview:
FB: http://bit.ly/2ZQ1PV4
Twitter: @artbird2013
IG: @martina-hoffmann-painting-gallery
Visual Interview with Martina and Paintings
On YouTube
On Bitchute
On Vimeo
“Do you really want to be happy? You can begin by being appreciative of who you are and what you've got.”
― Benjamin Hoff, The Tao of Pooh
This week we explore the value to turning in and holding in from within self. In addition, we reconnect to our free will, power to create and hold the vision of the world you want to co-create.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Take Inventory
Tao.
Attention
Resurrection
Knowing. Pure Mind.
True. Kind. Love.
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Music
Random Rab
Shine: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
Art of Living and Dying
Spring Cleanse
Fall Cleanse
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
New Earth
Superfeast
Living Tea
KindSpring
Mind You + Food with Suzanne Toro Seasonal Focus: Take Inventory. You Decide what you want to consume…Food+Beverages. Seasonal food conversations in a plight to serve your well being and your best life.
“Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing.”
— Ralph Waldo Emerson
People, Places and Goodies Mentioned
Recent Interview the Rae Indigo
Formula Flawless
Dirty Dozen
Clean 15
Change Your Water. Change Your Life
MusicThe Circle + NEW SINGLE 'Don't Think. Just Feel.':Cadre Scott
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Incoming Summer & Winter)
Spring Cleanse
Fall Cleanse (available worldwide)
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Production brought to you by OmToro Wellness + Media
" I Took It as a Sign
Someone sent a band to my house,
And it started playing
At five in the morning.
I took this as a sign
God wanted me to sing!
Then the moon joined in
And a few of the tenor-voiced stars,
And the earth offered it's lovely belly
As a drum.
Before I knew it,
I realized
All human beings could be happy
If they just had a few music lessons
From a Sweet Old Maestro
Like Hafiz"
Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon. A time that the moon shines bright and welcomes us into action. In addition, we just finished a Lunar Eclipse. A sacred private time of exchange between celestial bodies. Look inward.
The Full Flower Moon Arrives(d) today, May 15(16), 2022 at 9:14 PM PST (-7 UTC) with a lunar eclipse at 5:32 PM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information, gather those seed, plant + water them and move into action.
We are still in those spring/fall vibrations with summer/winter vibrations on the rise. The(Spring)Masculine and(Fall)Feminine are moving into their full expression in the coming lunar cycle. This is that moment for all of humanity to lean into their vision and the one that serves the whole. Pave the way for self and the generations to follow. Hold the Vision with certainty and focus.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. For the remainder of this lunar cycle, stay in forward motion and fluid action until a few days prior to the incoming New Moon. I welcome you to receive and give with an open and passionate heart.
Clue still remains…“Love is the bridge between you and everything.” ~ Rumi
May Peace be within you. My love and blessings are sent to each and everyone of you.
Sound: Cosmic Keys + Earth+Cosmos by Suzanne Toro (Produced Dante Marino)
"Shine." by Cadre Scott and Dante Marino
Art of Living and Dying Studies
Spring Cleanse
Fall Cleanse
(available worldwide)
Weekly Classes
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
“ Accept everything just the way it is.” ― Tao
This week we dive into the simplicity of the 'Tao', meditation, and the BE. May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Resurrection bit.ly/3OLr3wP
Knowing. Pure Mind. bit.ly/3Oisv9l
True. Kind. Love. bit.ly/36yIXBt
Own It bit.ly/3smNjUq
True Colors bit.ly/356fPAt
Dropping the Veils bit.ly/3LywYmW
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Music
Random Rab
Shine: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
Art of Living and Dying
Spring Cleanse
Fall Cleanse
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
New Earth
Superfeast
Living Tea
KindSpring
Join Suzanne Toro and Donna De Lory as she shares her journey as a musician. She leads us with the power of listening to your heart. The power of self healing, meeting your dharma and learning to dance with the Lila of life. Living life without conditions, power of your offerings and sharing your heart.
Celebrating Gone Beyond (available now)
Events:
Yoga Gives Back: A Global Gathering for India 2022 ~ June 4th, 7:00 PM PST https://bit.ly/3Fo6Xo2
Donna De Lory RelaxPansion Fest 2022 ~ June 25, 2022
https://bit.ly/3sg7Nxv
Donna De Lory Bhakti Love Reunion 2022 ~ Sept. 15-18th, 2022
https://bit.ly/39uvlbs
HealingJourney #Mantra #Bhakti #Devotion #Dharma #LoveSelf #HigherSelf #DreamBig #GoneBeyond #AhamPrema #DonnaDelory #LeonardCohen #gonebeyond #dream #iamhealthy #sweatlodge #selfhealing #music #worldmusic #suzannetoro #besimply
“Excuses are fabricated illusions we create to rationalize our behaviors when we’re too afraid to go after what we really want.” ― Rumi
This week we dive deeper into the possibility the exists between you and the perception of an object, person(s) and/or place that is inviting your undivided attention. In addition, I will welcome in two additional practices to assist in see the possible.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Resurrection bit.ly/3OLr3wP
Knowing. Pure Mind. bit.ly/3Oisv9l
True. Kind. Love. bit.ly/36yIXBt
Own It bit.ly/3smNjUq
True Colors bit.ly/356fPAt
Dropping the Veils bit.ly/3LywYmW
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Music
Random Rab
Shine: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
Art of Living and Dying
Spring Cleanse
Fall Cleanse
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
New Earth
Superfeast
Living Tea
KindSpring
“Truth is the same always. Whoever ponders it will get the same answer. Buddha got it. Patanjali got it. Jesus got it. Mohammed got it. The answer is the same, but the method of working it out may vary this way or that. (115)” ― Sri S. Satchidananda,
Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon. A time that the moon shines bright and welcomes us into action.
The New Moon Arrives(d) today, April 30, 2022 at 1:27 PM PST (-7 UTC) with a partial solar eclipse at 11:45 AM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information, gather those seed, plant + water them and move into action.
We are moving and grooving well into (Spring)Masculine and(Fall)Feminine. Continue to Seed and Shed. Conceiving and Letting Go. As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Over the next few days, I welcome you to see what arrives in and around you by listening deeply. Clue…“Love is the bridge between you and everything.” ~ Rumi
May Peace be within you. My love and blessings are sent to each and everyone of you. May all your Holy Holidays deepen within all of you.
The clues. opportunities and/or obvious shifts will be realized as you Stay Focused, Listen and Observe what is arriving in and around you.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Air+Space by Suzanne Toro (Produced Dante Marino)
"Shine." by Cadre Scott and Dante Marino
Attention Sol. Silence. Sound. https://bit.ly/3Ky9pZX
Offerings: (available worldwide)
Art of Living and Dying
Spring Cleanse
Fall Cleanse
Weekly Classes
Mind You + Food bit.ly/39hWY7y
Sol+Luna Cycle 'Well Being + Love" suzannetoro.com/subscribe/
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”” ― Rumi
This week we explore the possibility the exists between you and the perception of an object, person(s) and/or place that is inviting your undivided attention. Within that practice of focus reveals more than meets the eye.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“You are the soul of the soul of the Universe, and your name is Love.” ― Rumi
Resurrection bit.ly/3OLr3wP
Knowing. Pure Mind. bit.ly/3Oisv9l
True. Kind. Love. bit.ly/36yIXBt
Own It bit.ly/3smNjUq
True Colors bit.ly/356fPAt
Dropping the Veils bit.ly/3LywYmW
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Music
Random Rab
Shine: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
“You are the soul of the soul of the Universe, and your name is Love.” ― Rumi
This week we explore the resurrection, eternal life and reincarnation. As humanity is being prepared to see the sunrise, we are being invited to reconcile aspects of our eternal journey. This opportunity will reveal great freedom, love and eternal peace.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The cause of bandha and moksha (bondage and liberation) is our own minds. If we think we are bound, we are bound. If we think we are liberated, we are liberated. . . . It is only when we transcend the mind that we are free from all these troubles. (117)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Knowing. Pure Mind. bit.ly/3Oisv9l
True. Kind. Love. bit.ly/36yIXBt
Own It bit.ly/3smNjUq
True Colors bit.ly/356fPAt
Dropping the Veils bit.ly/3LywYmW
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Music
Random Rab randomrab.net
Sing Song Sang Sung: Cadre Scott cadrescott.com
Sound Suzanne Toro Produced by Dante Marino dantemarinomusic.com
Love is the bridge between you and everything.” ~ Rumi
Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon. A time that the moon shines bright and welcomes us into action.
The Full Moon Arrives(d) today, April 16, 2022 at 11:55 PM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information, gather those seed, plant + water them and move into action.
We are in it (Spring)Masculine and(Fall)Feminine. Seeding and Shedding. Conceiving and Letting Go. It is an opportune to transform the inner urge to resist self and others. As inspired, surrender and connect with your inner alchemy. The sacred gift of making and creating with the energy of love. Find ways to offer solutions rooted in love. The days of divide and conquer are quickly coming to a cross roads within each and everyone of you. You decide if you choose Love or War...Harmony or Division. I often say, destruction provides a short term sense of resolve. Yet, when one sits deep with self...you can and will transform that which opposes you from the inside out. Within that alchemical moment, you will remember you can choose Love and Harmony from within.
May Peace be within you. My love and blessings are sent to each and everyone of you. May all your Holy Holidays deepen within all of you.
The clues. opportunities and/or obvious shifts will be realized as you Stay Focused, Listen and Observe what is arriving in and around you.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Air+Space by Suzanne Toro (Produced Dante Marino)
"Don't Think. Just Feel." by Cadre Scott and Dante Marino
CadreScott.com
dantemarinomusic.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
"Observe yourself to discover how you are limited and conditioned, trapped in a cage of dualism like a little bird." Namibian Norbu Rinpoche
We are entering a moment in space where there is an invitation with a rapid push from the unseen to awaken and know what is. I will share the difference and value of knowing vs believing. As inspired, dive in and take a pause to explore your inner landscape.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The cause of bandha and moksha (bondage and liberation) is our own minds. If we think we are bound, we are bound. If we think we are liberated, we are liberated. . . . It is only when we transcend the mind that we are free from all these troubles. (117)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Renew. Action. Serve.
True. Kind. Love.
Own It
True Colors
Dropping the Veils
Music
Random Rab
Sing Song Sang Sung: Cadre Scott CadreScott.com
Sound Suzanne Toro Produced by Dante Marino DanteMarinomusic.com
SuzanneToro.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Subscribe at SubStack
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Spring and Fall are the reflections in Mother Nature to remind us that all things follow a cycle. Within these natural cycles we can maintain in a state of "regeneration". The process of regeneration leads us to understand the power and benefit of reversal. In this segment we will explore this teaching from the vantage of mother nature and a spiritual practice.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The cause of bandha and moksha (bondage and liberation) is our own minds. If we think we are bound, we are bound. If we think we are liberated, we are liberated. . . . It is only when we transcend the mind that we are free from all these troubles. (117)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Renew. Action. Serve.
True. Kind. Love.
Own It
True Colors
Dropping the Veils
Music
Random Rab
Sing Song Sang Sung: Cadre Scott CadreScott.com
Sound Suzanne Toro Produced by Dante Marino DanteMarinomusic.com
SuzanneToro.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Subscribe at SubStack
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
“Love is the bridge between you and everything.” ~ Rumi
Every lunar cycle the "moon" reflects light and shadow. We have entered the darkness of the moon. A time that encourages repose and listening.
The New Moon Arrives(d) today, March 31, 2022 at 11:27 PM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information and heal, let go, transform it and/or prepare to move into action.
We are in it (Spring)Masculine and(Fall)Feminine. Seeding and Shedding. Conceiving and Letting Go. Humanity is becoming conscious of what they want to birth. As are you. Take these next few days to feel into what that is for you. In addition, acknowledge that which you are ready to embody. The embodiment leads one to higher states of being and service. Both of these actions are the gateways to cultivating inner and outer peace. As inspired, see what arrives as you take this moment to look in.
The clues. opportunities and/or obvious shifts will be realized as you Stay Focused, Listen and Observe what is arriving in and around you.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Air+Space by Suzanne Toro (Produced Dante Marino)
The Sing Sang Song Sung: by Cadre Scott and Dante Marino
CadreScott.com
dantemarinomusic.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Spring and Fall Energies are flowing and humanity is being invited to find union from within and harmony with the world around us. In this segment, find out how and why to renew, chop wood + fetch water (action) and serve. In addition, learn the importance of set and setting.
"The cause of suffering is that the unbounded Self is overshadowed by the world." ~Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali
True. Kind. Love.
Own It
True Colors
Dropping the Veils
Music
Random Rab
Sing Song Sang Sung: Cadre Scott CadreScott.com
Sound Suzanne Toro Produced by Dante Marino DanteMarinomusic.com
SuzanneToro.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Subscribe at SubStack
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
Spring and Fall Energies are flowing and humanity is being invited to find union from within and harmony with the world around us. In this segment, find out how to be true to you, kind and embody love. In addition, learn how to find the benefits.
The power of bridging heaven and earth.
"The cause of suffering is that the unbounded Self is overshadowed by the world." ~Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali
Own It
True Colors
Dropping the Veils
Wetiko 1
Wetiko 2
Wetiko 3
Music
Random Rab
Sing Song Sang Sung: Cadre Scott CadreScott.com
Sound Suzanne Toro Produced by Dante Marino DanteMarinomusic.com
SuzanneToro.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Subscribe at SubStack
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
HUMAN UP…
I welcome you to enjoy this and every moment. Every lunar cycle the “moon” reflects light and shadow.
The Full Moon Arrives(d) tomorrow Friday, March 18, 2022 at 12:18 AM PST (-8UTC). Are you ready to move into action? The seasonal shift from Yang to Yin and Yin to Yang is upon us. As we move into Spring and Fall on planet earth. We are feeling the historic theme of SPRING...Fighting. War. Separation. Division.
The Cause and Effect, true nature and reality of this world system. We are reaping what we have sowed as a collective human race. The pattern has been repeated over and over. The "Karma" continues to build. Leading us further from finding and engaging solutions. In stead, we have become dedicated to running in circles, picking up the next social manipulation to separate the HUManity within you and between your fellow humans.
As inspired, take a few moments with this mediation and reflect on the patterns you have ingrained deeply from within, with your family + friends and your local community. Then, ask yourself where am I ready to heal, include myself and others? Finally, as inspired open a conversation within yourself and others...welcome listening and speaking to all sides. If possible...retain patience.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Water+Wood by Suzanne Toro (Produced Dante Marino)
Sing Sang Song Sung: by Cadre Scott and Dante Marino
CadreScott.com
DanteMarinomusic.com
SuzanneToro.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Subscribe at SubStack
Focus: Engage discernment from within to the outer world around you. Contemplate and remember how to bridge earth and heaven within you. Finally, lean into your inner rhythm and alignment.
The power of bridging heaven and earth.
"Sutra 2.26: viveka-khyātir aviplavā hāna-upāyaḥ
Uninterrupted discriminative discernment is the method for its removal (Swami Satchidananda translation). The remedy that removes ignorance is an unwavering flow of discriminative discernment (viveka) which perceives the difference between the Seer and seen." (Rev. Jaganath translation).
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
True Colors
Dropping the Veils
Wetiko 1
Wetiko 2
Wetiko 3
Music
Random Rab
Sing Song Sang Sung Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." - Patanjali
Every lunar cycle the "moon" reflects light and shadow. We have entered the darkness of the moon. A time that encourages repose and listening.
The New Moon Arrives(d) today, March 2, 2022 at 9:34 AM PST (-8 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information and heal, let go, transform it and/or prepare to move into action.
The clues. opportunities and/or obvious shifts will be realized as you Stay Focused, Listen and Observe what is arriving in and around you.
We are transitioning from the energy of Feminine (Winter) and Masculine (Summer). By listening deeper and paying attention to what arises on this New Moon and the entry into the Tibetan Lunar New Year. Then, return your focus to what will benefit your great work and serve those around you. This is a moment to clean house, expel "darkness' (AKA evil)in your home, offices, within self and within your communities. Over the next week, take inventory and start the spring/fall cleansing now.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Water+Fire by Suzanne Toro (Produced Dante Marino)
The Circle: by Cadre Scott and Dante Marino
http://CadreScott.com
http://dantemarinomusic.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. https://bit.ly/3nAvi1X
Make Change "śraddhā-vīrya-smr̥ti samādhi-prajñā-pūrvaka itareṣām
For others, dedication, potential energy, mindfulness, samaadhi and self-awareness leads to asamprajnaata....For others, dedication, potential energy, mindfulness, samaadhi and self-awareness leads to asamprajnaata."
Focus: A discipline to your inner work (all aspects of self will be nourished and that dedication will give you a deeper insight to your relationship with yourself, others, the world around you and your faith. Today, the exploration leads you into a contemplation on how to make change from within (keep it local). In addition, the importance of discovering the virtues that will contribute to the change many HUMans are ready for here on planet earth.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Own It
True Colors
Dropping the Veils
Wetiko 1
Wetiko 2
Wetiko 3
Music
Random Rab
SIng Sang Song Sung: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
"Sutra 31
The symptoms or manifestations of this distracted state (viksepa) are mental and pain, anguish, turmoil, despair, tremors, rough and erratic breathing, and general nervousness and anxiety.
Sutra 32
The remedy (pratishedha) for these obstacles is ever increasing our practice (abhyasa) of one pointed dedication and devotion to the truth (eka-tattvabhyasa) -- the continued practice of rooting out those obstacles of self delusion, and letting go of falsehood.
Sutra 33
By cultivating (bhavanatas) friendliness and loving kindness (maitri), love (karuna), happiness (mudita), equanimity and sympathetic joyfulness (upeksanam) in [all] conditions (visayanam) and beings whether it be joyful or painful, auspicious or not, a sweet grace arises that establishes a clarity of the heartmind (citta-prasadanam)."
Focus: Own It. We will explore how we can own the aspect of our inner state of being that feeds that which no longer serves humanity. In addition, we will evaluate how faith and integrity will assist you in this moment on planet earth.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
True Colors
Dropping the Veils
Wetiko 1
Wetiko 2
Wetiko 3
Music
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
Eye on the Horizon...
I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow.
The Full Moon Arrives(d) today Wednesday, February 16, 2021 at 8:57 AM PST (-8UTC). An Opportunity to move into action. If you choose to keep your eye on the Horizon, you can give way to what the New Moon dug up in an around your life. Rather than try to replant the old tangled with the weeds. Let it all go into the compost pile. Create the space needed for you to find solid ground and lock in on the horizon. While the distractions are many right now, all you need to be is anchored within you. Once, you feel that; then, you will have the power and strength to retain a clearer vision, an open mind and focus. While the heart center may still be sensitive to what is rising up in and around you. Remember, that with the alchemical great fortune of SPACE...certainty will arrive over the upcoming Lunar cycle and soon to arrive NEW LUNAR YEAR.
Stay Focused, Listen and Observe what is arriving in and around you. We are in the full energy of the Feminine (Winter) and Masculine (Summer)...SOON to be transitioning to SPRING AND FALL.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Water+Fire by Suzanne Toro (Produced Dante Marino)
Sing Sang Song Sung: by Cadre Scott and Dante Marino
http://CadreScott.com
http://DanteMarinomusic.com
http://SuzanneToro.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. http://bit.ly/3nAvi1X
Patanjali says, “The first step of yoga is reduction of speech”. Swami Nithyananda explains - “to achieve the reduction of speech, reduction of thoughts needs to happen. For reduction of thoughts to happen, integrity must be lived. This will naturally lead to a reduction in thoughts, not just too oneself, but in speech to others. For Integrity to become part of you, you must go on sharing this truth with others. You will be find yourself practicing and living what you share and teach to others.”
Focus: Inviting you to step see your true colors. Then, discern how you are to show up in the world around you. Which shall lead you to step into your power and grace.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Dropping the Veils
Wetiko 1
Wetiko 2
Wetiko 3
Music
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
Join Suzanne Toro, Host of BeSimply, and Rae Indigo, Founder of Formula Flawless.
Rae shares her wisdom and passion behind her skincare line Formula Flawless. We dive into the importance of caring for our physical temple and the benefit. In addition, she will share the LAUNCH of their KickStarter Campaign. They are ready to take their lab to the next level.
Support the Vision kck.st/3gx8dtp
“Fresh skincare is making a real difference in people's lives, especially for those with long term problematic skin.
And for those who had given up on looking fresh and radiant ever again without hiding under makeup.
100% Fresh, Natural, Designer Ayurvedic Skincare that harnesses the healing power of nature's seasons, through botanical science.”~ Rae Indigo
Connect with Rae's great work... https://www.worldyogainstitute.org/
https://www.formulaflawless.com/
IG @raeindigoyoga IG @formulaflawlessofficial
“The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.” Patanjali
Focus: Clear Vision. Identifying where you have blind faith. Then, starting the process of learning how you verify, 'What IS."
After, you identify where you are ready to drop the veil. Connect to how to foster clear communication. Click Here
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." - Patanjali
Every lunar cycle the "moon" reflects light and shadow. We have entered the darkness of the moon. A time that encourages repose and listening.
The New Moon Arrives(d) today, January 31, 2021 at 9:59 PM PST (-8 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information and heal, let go, transform it and/or prepare to move into action.
The clues. opportunities and/or obvious shifts will be realized as you Stay Focused, Listen and Observe what is arriving in and around you.
We are in the full energy of the Feminine (Winter) and Masculine (Summer). By listening deeper and paying attention to what arises on this New Moon and the entry into the Lunar New Year. Then, return your focus to what will benefit your great work and serve those around you.
Feel Free to Listen to this in that moment or in your natural flow.
Random Rab
Sound: Cosmic Keys + Fire + Air by Suzanne Toro (Produced Dante Marino)
The Circle: by Cadre Scott and Dante Marino
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. http://bit.ly/3nAvi1X
Suzanne Toro
suzannetoro.com
Mind Training: suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: suzannetoro.as.me/8LimbsYoga
New Earth newearth.com/2417466
Superfeast bit.ly/3bhmLuZ
Living Tea livingtea.net
KindSpring kindspring.org
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Focus: Unconditional Love with Self and Others. Coupled with the art of Pure GIVING.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
For Contemplation: "This is the spiritual work of Torah and mitzvot — spiritual learning and practice.
The white space above the horizontal line represents attaining the state of unconditional love and pure giving. This evolution of consciousness brings us to experience the divine goodness.
The circles in the painting represent a Kabbalistic concept called or Makif or Surrounding Light.
This concept explains that the divine goodness is always present. Since we can only experience the goodness to the extent that we desire to give, the revelation of the goodness awaits only our inner transformation of consciousness. This means that we are not waiting for God to finally reveal goodness in the world, but rather the already present divine goodness is waiting for us to develop the consciousness of pure giving and unconditional love that can experience it.
Experiencing God’s love and goodness is direct light. Returning the love is returning light. A basic principle of Kabbalah is that returning light is the vessel for direct light. This means that we experience God’s giving and love to the extent that we give and love."
Random Rab randomrab.net
Eat Ya Greens: Cadre Scott cadrescott.com
Sound Suzanne Toro Produced by Dante Marino dantemarinomusic.com
Suzanne Toro
suzannetoro.com
Mind Training: suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: suzannetoro.as.me/8LimbsYoga
New Earth newearth.com/2417466
Superfeast bit.ly/3bhmLuZ
Living Tea livingtea.net
KindSpring kindspring.org
“There are nights when the wolves are silent and only the moon howls.” ― George Carlin
I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow.
The Full Moon Arrives(d) tomorrow January 17, 2021 at 3:51 AM PST (-7UTC). AN OPPORTUNITY to listen deeply, observe (pause), see what is and move into action.
Stay Focused, Listen and Observe what is arriving in and around you. We are in the full energy of the Feminine (Winter) and Masculine (Summer). By listening deeper and paying attention to what arises on this FULL Moon. Then, take that information and return your focus to what will benefit your great work and serve those around you.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Fire + Air by Suzanne Toro (Produced Dante Marino)
The Circle: by Cadre Scott and Dante Marino
Cadre Scott
Dante Marino Music
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
"Victory over mind and its modifications cal also be gained through complete surrender to God, the inner guide." Patanjali
Focus: We shall examine the possibility. How to examine what you need and want to create in this life into the next. In addition, examine how you can serve from your highest expression.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“You have to grow from the inside out. None can teach you,
none can make you spiritual.
There is no other teacher but your own soul.”
― Swami Vivekananda
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
Water is Life
Clean Water for Hopi
"Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it." Patanjali
Focus: We are rolling into a moment here on planet earth that will call all those courageous enough to stand in radical honesty with self and others. The 'truth' everyone is calling for will first be realized from within. Then, the practice begins. Take a few moments for yourself and dive into your inner landscape.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“And that is the essence of wisdom—to be in harmony with nature, with the natural rhythm of the universe. And whenever you are in harmony with the natural rhythm of the universe, you are a poet, you are a painter, you are a musician, you are a dancer.”
― Osho,
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ~ Osho
New Moon January (Sol+Luna Cycle)+ Sol.Silence.Sound
Focus: New Moon January 2022, Create + Focus. Stepping into Repose to Prepare to engage in creation with the rhythm of nature.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“And that is the essence of wisdom—to be in harmony with nature, with the natural rhythm of the universe. And whenever you are in harmony with the natural rhythm of the universe, you are a poet, you are a painter, you are a musician, you are a dancer.”
― Osho,
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being” Patanjali
New Moon (Sol+Luna Cycle)+ Sol.Silence.Sound + Empower You.
Focus: Full Moon December 2021, The Eternal Being, Serving for the Benefit of All, Guided Meditation, Sound Healing and Dharma Talk. We will dive deeper into having awareness of the eternal self. Start to nourish, serve and express your highest self.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Part 1
Part 2
Part 3
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
KindSpring
“The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.” Patanjali
New Moon (Sol+Luna Cycle)+ Sol.Silence.Sound + Empower You.
Focus: NEW Moon December 2021, The Wetiko (Wetiko is a "psychosis" in the true sense of the word as being a "sickness of the soul or spirit.), Guided Meditation, Sound Healing,
We will explore the darkness and the unseen energy that feeds the 'wetiko' (aka narcissism). Part 3. We will dive deeper into seeing what is in an around you. I will welcome you to become radically honest with yourself and pull your self into proper relationship with self. Identify where you can take responsibility for staying in a relationship, job, living situation and more. From there we will have a foundation to assist you from reclaim your power for the benefit of well living and helping others....Start to nourish and express your highest self.
“There is a psychospiritual disease of the soul that originates within ourselves and that has the potential to destroy our species or to wake us up, depending on whether or not we recognize what it is revealing to us.”― Paul Levy, Dispelling Wetiko
“Lies don't end relationships the truth does.”― Shannon L. Alder
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Part 1
Part 2
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
Kindspring
“The lion is most handsome when looking for food.” — Rumi
Focus: Empower You. The Wetiko (Wetiko is a "psychosis" in the true sense of the word as being a "sickness of the soul or spirit.) We will explore the darkness and the unseen energy that feeds the 'wetiko' (aka narcissism). Part 2. We will dive deeper into how you are relating, being food for and expressing the wetiko. In addition, I will welcome you to identify where you are most likely to be susceptible and being impacted by the wetiko. Finally, I will encourage you to see where you can take responsibility for staying in a relationship, job, living situation and more. From there we will have a foundation to assist you from reclaim your power for the benefit of well living and helping others.
“There is a psychospiritual disease of the soul that originates within ourselves and that has the potential to destroy our species or to wake us up, depending on whether or not we recognize what it is revealing to us.”― Paul Levy, Dispelling Wetiko
“Lies don't end relationships the truth does.”― Shannon L. Alder
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape, empower you and cultivate inner peace.
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Bare Naked Bliss Gift Bundle
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
Kind Spring
“The lion is most handsome when looking for food.” — Rumi
Focus: Empower You. The Wetiko (Wetiko is a "psychosis" in the true sense of the word as being a "sickness of the soul or spirit.) We will explore the darkness and the unseen energy that feeds the 'wetiko' (aka narcissism). Part 1. We will start the observation process to identify where and how you are relating and expressing the wetiko. In addition, I will welcome you to step into honesty with self and your relationship to the wetiko in our society.
“There is a psychospiritual disease of the soul that originates within ourselves and that has the potential to destroy our species or to wake us up, depending on whether or not we recognize what it is revealing to us.”― Paul Levy, Dispelling Wetiko
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape, empower you and cultivate inner peace.
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Bare Naked Bliss Gift Bundle
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
Kind Spring
At night, i open the window
and ask the moon to come and press it's face against mine.
breathe into me
Close the language door and open the love window
The moon won't open the door, only the window"
~Rumi~
I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow.
The Full Moon Arrives(d) tomorrow November 19, 2021 at 2:54 AM PST (-7UTC). AN OPPORTUNITY to listen deeply, observe and see what is.
Stay Focused, Listen and Observe what arrives in and around you. Soon, enough we will be entering into the full energy of the Feminine (Winter) and Masculine (Summer). By listening deeper, you will
This is a moment to feel the earth under your feet, the effortless guidance within your breath and anchor into your innate inner knowing. As inspired, take a few moments or longer to feel into your free will, deeper purpose and action aligned purpose. Ultimately, remembering to serve the greater good on planet earth.
This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to release (let go), heal, transform and/or nourish your potential. As inspired, take a few minutes...Listen (aka receive) and observe as meet the mid-point of this lunar cycle.
To be noted: eclipses are a very intimate exchange between celestial bodies. Rather than stare out towards the sacred moment. Look deep within.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Earth + Water by Suzanne Toro (Produced Dante Marino)
The Circle: by Cadre Scott and Dante Marino
CadreScott.com
dantemarinomusic.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
“Close your eyes, fall in love, stay there.” – Rumi
Focus: Love or Fear. Part II. We are at a "Fork in the Road". We will explore how to choose love or fear. We will examine ourselves in relation to the outer world.
We will explore choosing love from within to the outside world. Welcoming in integrity, authenticity and a deeper understanding of our inner truth.
"Fearless Living...Freedom to Live in Love." S.Toro
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Random Rab http://randomrab.net
Eat Ya Greens: Cadre Scott http://cadrescott.com
Sound Suzanne Toro Produced by Dante Marino http://dantemarinomusic.com
Suzanne Toro
http://suzannetoro.com
Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga
New Earth http://newearth.com/2417466
Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
The movie…’The Flood’ is now streaming and available for purchase in North America and Canada.
Join Suzanne Toro and Victoria Wharfe McIntyre, from the Movie 'The Flood', as we dive a little deeper into this stunning and moving film.
S T U N N I N G . . . I N S P I R I N G . . . R E M E M B E R
Reclaiming hope for a nation...remembering the simple truth: always was, always will be, Aboriginal Land.
Available for purchase at Walmart, Amazon and more. In addition, this film is on all streaming services.
Connect with Victoria...
FB: Victoria Wharfe McIntyre
@The Flood - Wagtail Films
IG: @victoriawharfemcintyre
@thefloodfilm2020
Twitter: @thefloodfilm2020
@Wagtail Productions
Interview Music by: Random Rab Song: The River http://randomrab.net
Cadre Scott Eat Ya Greens http://cadrescott.com
TheFlood #suzannetoro #VictorisWharfeMcIntyre #wagtailproductions #movies #drama #remembrance
“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” Patanjali
I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow. As inspired, take a moment to reach through the veil and connect with your inner light and those who have transitioned beyond here.
The New Moon Arrived today November 4, 2021 at 2:14 pm PST (-7UTC). Happy Diwali and Día de los Muertos. AN OPPORTUNITY to listen deeply and observe. Stay focused as we are in the flowing deeper into Fall and Spring Energies...soon to be welcoming in Winter and Summer. Welcome your inner light to shine a light on the areas of your life that have been filled with darkness.
This is a moment to feel the earth under your feet, the effortless guidance within your breath and anchor into your innate inner knowing. As inspired, take a few moments or longer to feel into your free will and deeper purpose to serve the greater good on planet earth.
This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to release (let go), heal, transform and/or nourish your potential. As inspired, take a few minutes...Listen (aka receive) and observe as you enter into the Next Lunar Cycle.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Water + Fire by Suzanne Toro (Produced Dante Marino)
The Circle: by Cadre Scott Produced by Dante Marino
“Nobody loves anything more than freedom. Even love is secondary to freedom; freedom is the highest value. Love can be sacrificed for freedom, but freedom cannot be sacrificed for love.”― Osho, Being in Love: How to Love with Awareness and Relate Without Fear
Focus: Love or Fear. We are at a "Fork in the Road". We will explore how to choose love or fear. We will examine ourselves. Evaluate 'What is'. Then, we will determine how to do so and what the outcome shall be.
“You all have been living out of fear. Your relationships are out of fear. Fear is so overwhelming – like a dark cloud covering your life – that you say things which you don’t want to say, but fear makes you say them. You do things which you do not want to do, but fear makes you do them. A little intelligence is enough to see.” ~Osho, Om Shantih Shantih Shantih: The Soundless Sound, Peace Peace Peace, Talk #11
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
"Ignorance [avidya] is the root element of all of the other afflictions. Whether it is like or dislike and such, or deep sleep, weakness, dissoluteness or loftiness - no matter what type - all rise out of ignorance." -Patanjali Yoga Sutras 2:4
Focus: Perspective. How to refine your ability to see what is, create space and weave into the moment and future with grace. (Listen...Click Here)
“The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness." ~ Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Random Rab randomrab.net
Aham Prema: Donna DeLory donnadelory.com
Sound Suzanne Toro Produced by Dante Marino dantemarinomusic.com
Suzanne Toro
suzannetoro.com
Mind Training: suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: suzannetoro.as.me/8LimbsYoga
New Earth newearth.com/2417466
Superfeast bit.ly/3bhmLuZ
Living Tea livingtea.net
“It is that moment here on planet earth to get radically honest with self. Then, with great courage make the efforts from within to bring your entire being into its natural state of being...in harmony, calm and peace.”― Suzanne Toro
I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow.
The Full Moon Arrives(d) today Oct 20, 2021 at 7:57AM PST (-7UTC). AN OPPORTUNITY to listen deeply, observe and see what is. Stay Focused and tend to your inner self as Fall and Spring Energies are HERE. These energies tend to distract us and pull us off course; yet, if you are focused and disciplined, you can retain right action.
This is a moment to feel the earth under your feet, the effortless guidance within your breath and anchor into your innate inner knowing. As inspired, take a few moments or longer to feel into your free will and deeper purpose to serve the greater good on planet earth.
This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to release (let go), heal, transform and/or nourish your potential. As inspired, take a few minutes...Listen (aka receive) and observe as you enter into the Next Lunar Cycle.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Earth + Water by Suzanne Toro (Produced Dante Marino)
Loving from Within: by Suzanne Toro, Anne Heaton, DJ Replay & Jeepney Music.
Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Darkness. Light.
Focus: The importance of recognizing the darkness. We will discuss simple steps on how to see it, address it and welcome in the light.
"“The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness." ~ Patanjali
Take a Pause. Listen. Focus.
Sacred Life. Sacred Relations. SacredBody. HonorThyMind. Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music...Support the ARTS
Random Rab
Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
“Always rely on just a happy frame of mind. Let it become one of the fundamental rules of your life. Even if you come across a negative, find something positive in it. You will always be able to find something. And the day you become skillful at finding the positive in the negative, you will dance with joy.”― Osho, Book of Wisdom
I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow.
The New Moon Arrives(d) today Oct 6, 2021 at 4:05 am PST (-7UTC). AN OPPORTUNITY to listen deeply and observe. Stay focused in the middle of the uprising of the Fall and Spring Energies. These energies tend to distract us and pull us off course.
This is a moment to feel the earth under your feet, the effortless guidance within your breath and anchor into your innate inner knowing. As inspired, take a few moments or longer to feel into your free will and deeper purpose to serve the greater good on planet earth.
This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to release (let go), heal, transform and/or nourish your potential. As inspired, take a few minutes...Listen (aka receive) and observe as you enter into the Next Lunar Cycle.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Earth + Water by Suzanne Toro (Produced Dante Marino)
Loving from Within: by Suzanne Toro, Anne Heaton, DJ Replay & Jeepney Music.
Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Manifest Essence
Focus: The continued value of seated repose (aka meditation). A deeper discussion on the word "manifest", your karma, effort and the energy you want to embody and exchange with the world around you.
"“If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself. " ~ Patanjali
Take a Pause. Listen. Focus.
Sacred Life. Sacred Relations. SacredBody. HonorThyMind. Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music...Support the ARTS
Random Rab
Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Forward Motion.
Focus: The value of seated repose (aka meditation)and how it will assist you in staying in fluid forward motion.
"In deep meditation the flow of concentration is continuous like the flow of oil." ~ Patanjali
Take a Pause. Listen. Focus.
Sacred Life. Sacred Relations. Sacred Body. Honor Thy Mind.Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music
Random Rab
Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” Patanjali
I welcome you to enjoy this moment as we transition into Fall & Spring on Planet Earth. Every month the "moon" reflects light and shadow.
The Full Moon will soon arrive coupled with an energetic seasonal shift within the masculine and feminine. You are invited to go inward and listen deeply....let go, find freedom, release grief, confront any anger, move into action with patience and steadfast nature.
This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to release (let go), heal, transform and/or nourish your potential. As inspired, take a few minutes...Listen (aka receive) as we enter into the Next Lunar Cycle.
The Full Moon Arrives(d) today Monday evening, Sept. 20, 2021, at 4:55 p.m. EDT. The Moon will appear full for about 3 days around this time, from Sunday evening through Wednesday morning.
“When truthfulness is firmly established in a person, there is accomplishment of actions without effort." Patanjali
This is a moment anchor into the season's shifts and adapt with CHANGE. As you take a few moments to listen, reflect and receive...welcome yourself into radical honesty with a willingness to see where you are best to focus your energy.
Feel Free to Listen to this in that moment or in your natural flow.
Sol + Luna Cycle Wellness + Love Support
Sound: Cosmic Keys + Earth + Water by Suzanne Toro (Produced Dante Marino)
Loving from Within: by Suzanne Toro, Anne Heaton, DJ Replay & Jeepney Music.
With Love, Gratitude and Blessings...Suzanne
Water is Life Project: Fundraiser for Clean Water Offering at Hopi Nation. (Learn More Here)
--
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
On-Going Food Alchemy Classes
“The purification of the mind is very necessary. (72)”
― Sri S. Satchidananda, The Yoga Sutras
I welcome you to enjoy this moment. Every month the "moon" reflects light and shadow.
The New Moon has arrived. We are invited to go inward and listen deeply.
This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to release (let go), heal, transform and/or nourish your potential. As inspired, take a few minutes...Listen (aka receive) as we enter into the Next Lunar Cycle.
The New Moon Arrives(d) today 9.6.21 at 5:52AM PST (-7UTC). A Gateway to stand in unbound TRUST with Self, an OPEN HEART and CLEAR MIND (CLICK HERE)
This is a moment to feel the earth under your feet, the effortless guidance within your breath and the freedom within self. As inspired, take a few moments or longer to feel into your free will and deeper purpose to serve the greater good on planet earth.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Earth + Water by Suzanne Toro (Produced Dante Marino)
Loving from Within: by Suzanne Toro, Anne Heaton, DJ Replay & Jeepney Music.
Greetings Beautiful BEing..."Energy creates the form in which it wishes to move. The form is therefore the mirror of the energy flow." Collum Coates, Living Energies
I welcome you to enjoy this FULL MOON moment. Every month the "moon" reflects light and shadow. On the arrival of the Full Moon, we are invited take a pause, go inward and listen deeply. This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to move forward + focus, transform and/or nourish your potential.
As inspired, take a few minutes...Listen (aka receive) as we enter into the MIDPOINT of this Lunar Cycle. The energy is rising all around us from the moon, sun and our fellow HUMANS on planet earth.
“When truthfulness is firmly established in a person, there is accomplishment of actions without effort." Patanjali
The Full Moon Arrives(d) on 8.22.21 at 5:59 PM PST (-7UTC) As inspired, take a few moments or longer to feel into your free will and deeper purpose to serve the greater good on planet earth. Small kind actions of service have profound ripples.Feel Free to Listen to this in that moment or in your natural flow.
With Love, Gratitude and Blessings ...Suzanne
Sol + Luna Cycle Wellness + Love SupportSound: Cosmic Keys + Air + Fire by Suzanne Toro (Produced Dante Marino)
Loving from Within: by Suzanne Toro, Anne Heaton, DJ Replay & Jeepney Music
Join Tamsin Spencer Smith in a conversation inspired by her great work in Art, Literature and Poetry. She will inspire you to create and engage with many forms of artist expression.
About Tamsin Smith is a published poet, novelist, essayist, and painter.
Her debut verse collection Word Cave was published by Risk Press in January, 2018. FMSBW released Between First & Second Sleep in September, 2018, and Displacement Geology in December, 2020. Her first work of fiction, XISLE, a novel is now also available from FMSBW.
Her poems appear in the following anthologies:
Everything Indicates
Lightning Strikes
Love in the Face of Everything
Reverberations: A Visual Conversation
Lightning Strikes II
Stay Inspired
Her paintings have shown in group exhibitions at Modern Eden Gallery, The Luggage Store Gallery, Avenue 12 Gallery, Analog Gallery, Guerrero Gallery, Incline Gallery, King Gallery, and Adobe Books Backroom Gallery, which also exhibited her solo show “Painting as a Second Language” and an exhibition of her collaborations with Emilio Villalba, titled “The Painter’s Alphabet”.
"Indirect Object
Their praying eyes fix a loop with three pins
It took a few contrivances to knit this assemblage
Masquerade model of known nature of things
They had worked to polish the mystery
Practiced breathing until the cold air
Made them strong enough to fly away
Then Confessed
I am the bullfighter
The heart of the bull
Sister of the red scarf thrown"
Tamsin Smith
Learn more about Tamsin and her great work...
Sugi Project
LinkedIN Profile
IG @slipstreamer11
TamsinSmith #DisplacementGeology #Art #Painting #Poetry #Biodversity #trees #Xisle #Novel #untrainedpainter #possibility
Join 'US' in Sisterhood.
DeAnna L'am and Suzanne Toro will dive into a conversation celebrating the MOON, Feminine and How to Reclaim Your Moon Cycle in Harmony with Nature, Divinity and Your Sisters.
https://www.deannalam.com/
Music: Freedom Tribe Nation https://www.freedomtribenation.com/
Watch on Rumble https://bit.ly/3eNHcBj or Watch on Vimeo https://bit.ly/3eNHcBj
FB
@Red Tents in every neighborhood / DeAnna L'am
@SuzanneToro @SolVibes108 @DeAnna L'am
BeSimply Radio (Host) Suzanne Toro https://suzannetoro.com
Today we explored moving further beyond self, explore radical honesty and purification.
Focus: Radical Honesty. Purification.
“To one established in truthfulness, actions and their results become subservient”― Patañjali, quote from The Yoga Sutras”
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music
Random Rab
Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore moving beyond self, transcending the moment, and liberating suffering. We will explore the importance of cultivating and finding your inner wisdom.
Focus: You are therefore I AM.
““If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy. (99)”― Patañjali, quote from The Yoga Sutras”
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music
Random Rab
Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore the possibility within serving from beyond what is. We will explore the importance of cultivating and finding your inner wisdom.
Focus: Serving from Beyond Here.
“For those who have an intense urge for Spirit and wisdom, it sits
near them, waiting.”
― Patanjali, The Yoga Sutras of Patanjali
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music
Random Rab
Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training
8 Limbs Yoga Session:
New Earth
Superfeast
Living Tea
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Integrity. As we dive into the Solar Plexus (Father Energy). We will explore how integrity will assist us in living in freedom, rite action and presence here. (CLICK HERE)
Focus: Integrity {Flow HERE}.
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Patanjali says, “The first step of yoga is reduction of speech”
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
On-Going Food Alchemy Classes
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
BeSimply Affiliates + Seva Friends:Companies we use their offerings in our daily lives and want to share their goodness with you.
New Earth
Superfeast
LivingTea
KindSpring
Join Suzanne Toro and Jeff James Howard as they explore human interaction with self and others. In addition, we dive deep in the masculine within self and the male embodiment. You will discover many helpful practices to improve upon your life and interaction with your fellow HUMan species here on PLANET earth.
About...Jeff is a Somatic Psychotherapist in Boulder, Colorado who works with men, women, & couples in an emotion-focused, body-centered way. His work centers on relationship—both with self and other— as well as the power of shifting our mindsets around how we participate in our lives to invite more of who and what we want to be in our worlds. He leads men’s groups that focus on sex, intimacy, wound, and sovereignty, and he also co-hosts The Better Bozo: A Podcast for Men.
Listen on iTunes to our previous show
SoundCloud
Spotify
iHeartRadio
Amazon
TuneIN ALexa
Stitcher
Connect to Jeff...
Jeff has an up-coming Men's Retreat in August and October in Colorado. Updates and Sign-Up will be on his facebook page.
Three Leaves Counseling
FaceBook
The Better Bozo
Connect with Suzanne
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Cravings. That which you crave, desire, grasp for is the obstruction and distraction from truly knowing thyself and liberation.
Focus: Letting go of cravings (desire).
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Yoga Sutra I.29- “Tatah pratyakcetanadhigamah api antarayabhavas ca”
Translation: Then, the inner consciousness is revealed, we come to know the true Self, and our obstacles are reduced." Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
On-Going Food Alchemy Classes
suzannetoro.com/food-alchemy
Music
Random Rab randomrab.net
Aham Prema: Donna DeLory donnadelory.com
Suzanne Toro
suzannetoro.com
Mind Training: suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: suzannetoro.as.me/8LimbsYoga
New Earth newearth.com/2417466
Superfeast bit.ly/3bhmLuZ
Living Tea livingtea.net
Interview with Sebastian Siegel. Celebrating and diving into the recent release of the MOVIE...Grace & Grit. Based on Best Selling Book Grace & Grit by Ken Wilber. On Apple TV Netflix Rotten Tomatoes Fandango Amazon Prime Video Google Play + More. In select theaters in North America.
Learn more about the movie website click here...
Watch it now on Apple
https://itunes.apple.com/us/movie/grace-and-grit/id1567677063?ign-mpt=uo%3D4
Watch it now on Amazon
https://www.amazon.com/Grace-Grit-Mena-Suvari/dp/B0956GN4GV
Like the book it’s adapted from, this film is brilliant. Grace and Grit will shake you, and maybe even awaken you in some way. This movie is a must-see, especially for anyone interested in love or consciousness.”
- John Mackey
“Like The Tree of Life or The Fountain, Grace and Grit is a movie that takes you on a spiritual journey into the depths of love, and then beyond. Sebastian Siegel is a dexterous and original director, his movie is transcendent storytelling at its best.” - Alex Grey
Connect to Sebastian's great work here...
IMDB
IG @sebastiansiegel1
Connect with Host: Suzanne Toro
Sol Sunday...DharmaTalk with Suzanne Toro Freedom. Are you courageous enough to transform with it? Are courageous enough to create space (aka freedom)? with Silent Meditation and Sound Healing.
Focus: Cultivating Freedom in the Mind, Body, Heart and Soul
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
On-Going Food Alchemy Classes
Music
Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
"Ignorance is perceiving the non-eternal, impure, evil, and what is not soul, to be eternal, pure, good, and the soul." Patanjali
Sol Sunday...DharmaTalk with 'She' {Suzanne Toro) Leaning into What 'IS'. Are you courageous enough to look? Are courageous enough to ACT? with Silent Meditation and Sound Healing.
Focus: Courage, Inner Wisdom, Leaving a Beneficial imprint
Weekly Dharma talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
On-Going Food Alchemy Classes
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
BeSimply Affiliates:Companies we use their offerings in our daily lives and want to share their goodness with you.
New Earth
Superfeast
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karmic Remedies for NOW with Sound Healing and Silent Meditation. Focus: Integrity and the VIrtues of Kindness, Humility, Patience and Generosity
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
On-Going Food Alchemy Classes
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast
Envy. In this segment of Unlock Your Potential, we explore all sides of Envy, Self Acceptance, Compassion and Practices to break the karmic cycle of envy.
Music
Random Rab
Suzanne Toro Produced with Dante Marino Anne Heaton and DJ Replay
On-Going Food Alchemy Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind) Part 2
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas Laws of Life
Limb 2: Niyamas Rules for Living
Limb 3: Asanas: Postures
Limb 4: Pranayama Breathing
Limb 5: Pratyahara Retirement of the Senses
Limb 6: Dharana Focus Attention
Limb 7: Dhyana Meditation
Limb 8: Part 1 Samadhi Settled Mind
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
On-Going Food Alchemy Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind)
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas Laws of Life
Limb 2: Niyamas Rules for Living
Limb 3: Asanas: Postures
Limb 4: Pranayama Breathing
Limb 5: Pratyahara Retirement of the Senses
Limb 6: Dharana Focus Attention
Limb 7: Dhyana Meditation
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
On-Going Food Alchemy Classes
Join Suzanne Toro and Rae Indigo. Rae shares her wisdom, depth, integrity and heart. We dive into the deeper aspects of yoga, human experience, presence and the eternal dance.
"The ability to confront. Turn in and take the first step." Rae Indigo
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”― Frank Herbert, Dune
"You are 'GOD' in a body. What are you afraid of?" Rae Indigo
Connect with Rae's great work...
http://worldyogainstitute.org
http://formulaflawless.com
IG @raeindigoyoga
IG @formulaflawlessofficial
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Dhyana (Meditation)
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." -Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas
Limb 3: Asanas:
Limb 4: Pranayama
Limb 5: Pratyahara
Limb 6: Dharana
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training with Suzanne:
8 Limbs Yoga Session:
On-Going Food Alchemy Classes
Streaming Here...@AutumnSkyeArt, Creator of @Autumn Skye ART Mixed Media Muse sharing her deepest wisdom via the vehicle of her art, vision and unexplainable transmissions between the unseen and here.
As inspired, JOIN US Weekly...@Tom Ardavany and @Suzanne Toro LIVE on Indie Creators in the JoyZone or in your flow here on on iHeartRadio Spotify iTunes Pandora Amazon.com Google Play TuneIn Stitcher SoundCloud and the world wide web.
Connect with her great work...
Autumn Skye
Spring and Fall are here. During this segment of Mind You + Food...Unlock your potential. We will explore the emotion of anger and discover it's benefits. In addition, you will learn how to manage the energy of anger for the benefit of your well being.
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
On-Going Food Alchemy Classes
Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Dharana
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas
Limb 3: Asanas:
Limb 4: Pranayama
Limb 5: Pratyahara
Weekly On-line Yoga Classes (Register Here)
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
On-Going Food Alchemy Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Pratyahara (Go Beyond)
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Yoga Sutra 1.2 (Yoga citta vrtti nirodhah) “Yoga is defined as restraint of fluctuations in consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition and motion. Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured.” ~ Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas
Asanas:
Limb 4: Pranayama
Weekly On-line Yoga Classes (Register Here)
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
On-Going Food Alchemy Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Pranayama
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Yoga Sutra 1.2 (Yoga citta vrtti nirodhah) “Yoga is defined as restraint of fluctuations in consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition and motion. Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured.” ~ Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas
Asanas:
Weekly On-line Yoga Classes (Register Here)
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
On-Going Food Alchemy Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro)
8 Limbs of Yoga with sound healing and silent meditation. Focus: Asanas
"Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached." Patanjali
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
“This is true of the physical powers, and of those which dwell in the higher vestures. There must be, first, purity; as the blood must be pure, before one can attain physical health. But the absence of impurity is not in itself enough, else would many nerveless ascetics of the cloisters rank as high saints. There is needed, further, a positive fire of the will; a keen vital vigor for the physical powers, and something finer, purer, stronger, but of kindred essence, for the higher powers. The fire of genius is something more than a phrase, for there can be no genius without the celestial fire of the awakened spiritual will.” ~ Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
On-Going Food Alchemy Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Niyamas: Saucha (purity...simplicity), Santosha(Equanimity: What is), Tapas (Fire...Purification), Svandhyaya (Know Thy Self...Refinement), and Ishvarapranidhana (Devotion...Surrender to Divine within)
“This is true of the physical powers, and of those which dwell in the higher vestures. There must be, first, purity; as the blood must be pure, before one can attain physical health. But the absence of impurity is not in itself enough, else would many nerveless ascetics of the cloisters rank as high saints. There is needed, further, a positive fire of the will; a keen vital vigor for the physical powers, and something finer, purer, stronger, but of kindred essence, for the higher powers. The fire of genius is something more than a phrase, for there can be no genius without the celestial fire of the awakened spiritual will.” ~ Patanjali
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction. https://Suzanne-toro-1 – Besimply8-limbs-yoga-silence-sound
Limb 1: Yamas https://soundcloud.com/suzanne-toro-1/besimply8-limbs-yamas-sound-silence-sound
Music
Music Random Rab http://randomrab.net
Aham Prema: Donna DeLory http://donnadelory.com
Suzanne Toro
http://suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
https://suzannetoro.com/food-alchemy
Join Thomas Ardavany and Suzanne Toro with Colin Hudon, Founder of Living Tea. He is a master of tea, chinese medicine, candor, and poetic piano keys.
As inspired, JOIN US weekly... Thomas and SuzanneLIVE on Indie Creators in the JoyZone or in your flow here on on iHeartRadio. Spotify. @iTunes. Pandora. Amazon Music. @Google Play. TuneIn. Stitcher. SoundCloud. and the world wide web.
Connect with their great work...
Colin Hudon Living Tea Watch here Video of Interview (Click Here)
Thomas Ardavany
Suzanne Toro
Sound Healing especially helpful for healing and balancing the heart center.
This is a gift that is part of a series of healing tracks that will soon be available for "on demand" nourishment and well being.
I want to thank Dante Marino for entering this creation and healing space with me. www.dantemarinomusic.com/
If you want to receive the link to the additional tracks...send me a message here or omtoroproductions@gmail.com
SuzanneToro.com
Join Suzanne Toro and Xoaquin Flores in a discussion about Love in the Apocalypse. Xoaquin shares some valuable wisdom that will engage, your heart, inner intelligence, faith and soul.
"To Love in this moment is 'TO BE' your Authentic Self." Xoaquin Flores
Connect with his great work at @xoaquinf on Instagram.
Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Yamas: Ahimsa (non-violence, inner peace) Satya (Truthfulness), Asteya (Integrity, Whole), Brahmacharya (Living in What is, Discernment & Purity), Aparigraha (non-attachment, effortless state of being)
“Success is nearest to those whose efforts are intense and sincere.” – Patanjali
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
As Inspired, Support Music and Arts Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Suzanne Toro
On-Going Food Alchemy
Special Guest Donna De Lory Hosted by Tom Ardavany and Suzanne Toro Until then, enjoy a little Heaven 'HERE'.
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at #iheartradio and FB-Live. We will shine a light on the Music, Forgiveness, Healing, and Creation
Let’s jump into the JoyZONE with this Indie Creator.
Streaming on @iheartradio @itunes @soundcloud @spotify and more.
https://www.donnadelory.com/
FB https://www.facebook.com/DonnaDeLory
IG http://www.instagram.com/donndelory
YouTube https://www.youtube.com/user/DonnaDeLory
Learn more about the hosts
Tom Ardavany http://aaactingstudio.com
Suzanne Toro http://suzannetoro.com
Also streaming on @Spotify, Rumble, iHeartRadio, iTuness, Pandora TuneIn, Amazon Music, SoundCloud and Vimeo.
Tune in Tony Damico from Long Beach Fresh on #IndieCreatorsintheJoyZone Hosted by Tom Ardavany and Suzanne Toro
Check out their great work at http://LBFresh.org
About Long Beach Fresh...
Map Needs & Opportunities
Constantly obtain wish lists, needs, opportunities from stakeholders and potential partners. Matchmake and publicize those needs & opportunities. Our goal is not to “be the solution” but instead, “bridge the solution.”
Inventory Assets & Create Directory of Local Food
Inventory local farms, businesses and organizations who comprise the Long Beach food scene. Promote, educate and recruit using this information.
Establish Metrics
Establish key performance indicators including: local meals eaten; food grown; urban farm acreage; survey habits and attitudes; etc. Publicize data via infographics and reports.
Establish Relationships to Greater Community
Outreach to hundreds of businesses, neighborhood groups, city officials and education institutions to connect them to local food resources.
Best Practices/Models Library
Archive templates, models and best practices to help the public initiate food projects such as starting a community garden, hosting tree plantings, sourcing farm-to-table menus, etc.
Capacity Building
Work with food community stakeholders to build their capacity, overcome obstacles, and connect with new programs, resources and people who can help them grow.
Consumer Awareness Marketing
Leverage local news, social media and our partners to help the public find and use local foods at multiple price points, at any time of year.
Convening of Local Food Leaders
Meet face-to-face with local feed leaders for two-way communication and whole-community open collaboration. Form Workgroup meetings for Eaters, Feeders and Seeders to concentrate on more specific issues. (Visit our Events page for upcoming Workgroup meetings, or Contact Us for more information.)
Local Food Website
Archive all of the above information on a website that connects local eaters, feeders and seeders with information, resources, and each other. (This is that website…stay connected with us to watch new resources come online.)
What We Don’t Do
LB Fresh is a facilitating group. It’s important to note that we will not do the following:
Duplicate Existing Programs and Services
We do not replicate existing services or launch competitive fundraising campaigns. For example, we will not open the “Long Beach Fresh Community Garden;” instead it is our job to support existing and burgeoning gardens.
Create New Bureaucracy
We enable people in the local food movement to self-start new initiatives and collaborate directly with one another to solve problems.
Gatekeep Access to Resources
We will be fully transparent about opportunities, statistics and resources that we identify.
Dictate to the Food Community What It Needs and Who It Is
Our goal is to help organizations fulfill their own missions and connect organizations more deeply with all aspects of the local food economy.
suzannetoro #thomasardavay #icjztv #IndieCreators #joyzone #longbeachfresh #tonydamico #farmfreshfood #foodaccess #equality
Connect with Suzanne Toro and Thomas Ardavany
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation.
“Success is nearest to those whose efforts are intense and sincere.” – Patanjali
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here) http://www.blogtalkradio.com/suzannetoro/20…a-talk-silence
Part 2 Click Here http://Suzanne-toro-1 – Besimplydharmatalkpart2karma
Part 3 Click http://Suzanne-toro-1 – Besimplysolsilencekarma3-mixdown
Part 4: http://Suzanne-toro-1 – Besimplykarma-part-4-merit-benefit-all-sol-silence-sound
Part 5: http://Suzanne-toro-1 – Besimplysolsilencekarma4merit-mixdown-1
Music Random Rab randomrab.net
Aham Prema Donna DeLory https://www.donnadelory.com/
Suzanne Toro
suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy
Soul Sessions
suzannetoro.as.me/
Virtual 8 Limb Yoga Classes
suzannetoro.as.me/8LimbsYoga
Tithings Support the production of all programming on OmToroMedia and Gift Economy Sessions with Suzanne for those who are in need. http://paypal.me/OmToro Venmo suzanne-toro
Join Deanna Lam and 'She' (AkA Suzanne Toro)as the dive into the wisdom, mystery and empowerment that is available to all women. Deanna shares her knowledge and experience on what is possible when a woman brings herself into harmony with her moon cycle, self and mother nature.
About Deanna
Fondly known as ‘Womb Visionary’ DeAnna begun offering Menstrual Empowerment to women in the early 1990's. She has been on the leading edge of the global Red Tent Movement since its beginning, and has trained women in over 30 countries.
DeAnna brought Menstrual Empowerment work to Israel, her country of origin, helping Jewish and Palestinian women surpass political or religious differences, by deeply bonding around their shared Cyclical nature.
DeAnna authored Becoming Peers - Mentoring Girls Into Womanhood, and A Diva’s Guide to Getting Your Period.
Founded Red Tents In Every Neighborhood; The Red Tent Academy; Red Moon School of Empowerment for Women & Girls; and International Red Tent Day (celebrated globally on November 8)
Visit her on www.deannalam.com/
- Links:
Facebook:
Instagram:
YouTube:
Music By: Random Rab and Shylah Ray Sunshine
Suzanne Toro
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Rite Action Humanity with sound healing and silent meditation.
“Success is nearest to those whose efforts are intense and sincere.” – Patanjali
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here)
Part 2 (Click Here )
Part 3 (Click Here )
Part 4: (Click Here)
Part 5: (Click Here)
Music Random Rab
ALIVE Dante Marino
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 Limb Yoga Classes
Tithings Support the production of all programming on OmToroMedia and Gift Economy Sessions with Suzanne for those who are in need. http://paypal.me/OmToro Venmo @suzanne-toro
Join 'She' and Jeff James Howard as they explore human interaction in the most present NOW. You will discover many helpful practices to improve upon your life and interaction with your fellow HUMan species here on PLANET earth.
Jeff is a Somatic Psychotherapist in Boulder, Colorado who works with men, women, & couples in an emotion-focused, body-centered way. His work centers on relationship—both with self and other— as well as the power of shifting our mindsets around how we participate in our lives to invite more of who and what we want to be in our worlds. He leads men’s groups that focus on sex, intimacy, wound, and sovereignty, and he also co-hosts The Better Bozo: A Podcast for Men.
Jeff James Howard
Facebook
TheBetterBozo
Suzanne Toro
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karma Part 5 with sound healing and silent meditation.
“The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda
Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth. Take a Pause. Self Respect. Sacred Life. Sacred Relations. Part 5 Inner Ethics...Discover Guiding Principles
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here)
Part 2 Click Here
Part 3 (Click Here)
Part 4: (Click Here)
Music Random Rab
Alive by Dante Marino
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 Limb Yoga Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karma Part 4 with sound healing and silent meditation.
“The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda
Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth. Take a Pause. Self Respect. Sacred Life. Sacred Relations. Part 4 Merit for the Benefit of All
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here)
Part 2 (Click Here)
Part 3 (Click Here)
Music Random Rab
Aquarius Dante Marino
Suzanne Toro
WInter Cleanse
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 Limb Yoga Classes
Tipping in...Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karma Part 3 with sound healing and silent meditation.
Today's Sol, Silence + Sound Class is streaming via sound...offered to everyone. (Click Here) https://bit.ly/3rdpqMv
“The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda
Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth. Take a Pause. Self Respect. Sacred Life. Sacred Relations. Part 3
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here) www.blogtalkradio.com/suzannetoro/20…a-talk-silence
Part 2 (Click Here) https://soundcloud.com/suzan.../besimplydharmatalkpart2karma
Music Random Rab http://randomrab.net
Aquarius Dante Marino www.dantemarinomusic.com/
Winter is slowly arriving in the Northern Hemisphere of Planet Earth and Summer is rising UP in the Southern Hemisphere. Globally, this is a perfect opportunity to rebalance, purify and align with the inner landscape.
Dive in to explore the gift of water and how to deepen your relationship with self and the world around you. An opportunity to UNLOCK YOUR Potential.
Music Random Rab Winter Leaves,
Freedom Tribe Jesus Dances
Dante Music Aquarius + BlueSoul
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Winter Cleanse
Soul Sessions
Virtual 8 Limb Yoga Classes
PYSOP “We are at war, and the enemy knows that the subconscious absorbs everything.”Wayne Gerard Trotman
"Capture their minds and their hearts and souls will follow.”
“Psychological Operations or PSYOP are planned operations to convey selected information and indicators to audiences to influence their emotions, motives, objective reasoning, and ultimately the behavior of organizations, groups, and individuals. Used in all aspects of war, it is a weapon whose effectiveness is limited only by the ingenuity of the commander using it.
A proven winner in combat and peacetime, PSYOP is one of the oldest weapons in the arsenal of man. It is an important force protector/combat multiplier and a non-lethal weapons system.”
“The Archons use 'mind control' techniques. This is known as psychological warfare, but Archontic manipulation far surpasses anything the United States, Russia, Vatican City, Israel, or the United Kingdom has, of yet, invented. The Archons are the ultimate brainwashers. The Archons keep people distracted with pornography and drugs, with sports and alcohol, with material possessions, exotic vacations, artificial reality, addiction to various pleasures, along with dreams of the artificial technological paradise of: radical life-extension, transhumanism, nootropics and Brain Computer Interfaces. The Archons do this so that humanity does not have the time or opportunity to observe what is really happening in the world. Humanity is under siege. The Archons want you to be as uneducated and uninformed as possible. They destroy your passion for learning, and infiltrate and sabotage the educational system. Ultimately, they want to destroy all that makes you human, your hopes, your dreams, your joys, especially they want to destroy your spirituality.” Laurence Galian,
Suzanne Toro
Food Alchemy with 'She'. Step out of the twilight ZONE and into you. Dive into balance, nourishing and transforming your entire state of being. In this segment I will share how to practice Fall Balancing and Letting Go.
Music Random Rab Broken The River, Crossing Over
randomrab.net
Suzanne Toro
suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/food…-cooking-classes/
Fall Cleanse suzannetoro.com/food-alchemy/fall…3-5-8-13-21-days/
Soul Sessions
suzannetoro.as.me/
Virtual 8 Limb Yoga Classes
suzannetoro.as.me/8LimbsYoga
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro)
Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth. Part 2
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here)
Music Random Rab Broken Sun and White Tara
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 Limb Yoga Classes
'She' Suzanne Toro dives into a conversation with Sanjay Soni
Yogacharya Sanjay ॐ N A M A S T E ॐ
Master Yoga Teacher | Vedic Astrologer | Vedic Palm Reader
Connect with his work at http://advaityoga.com
Instagram & YouTube Channel @advaityogapeeth
https://bit.ly/35ZJU1
suzannetoro #besimply #besimplyradio #SuzanneToro #jyotish #yoga #vedas #vedicastrologer #yogateacher #india #divinefeminine
@SuzanneToroOfficial @advaityogapetth @BareNakedBliss
When you are in truth with self, you will trust yourself in the world around you. Take a moment to pause, evaluate and focus your precious energy on your inner landscape. You will discover your inner core values that are most important to you. 'She' will assist you with taking inventory of what is, how to nourish self and realize what energy you want to harness and exchange with the world.
Music Randrom Rab and Dante Marino
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro)
Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music Random Rab Broken Sun and White Tara
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 Limb Yoga Classes
Indie Creators in the JOYZONE. Streaming at Tuesday, 6PM PST now connect with this amazing HUMAN...Charles Shaw, Filmmaker, Author, and Well Being Guide.
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at #iheartradio and FB-Live. We will shine a light on the HUMANITY, Waking UP, Healing, and Shifting OLD Cycles.
Let’s jump into the JoyZONE with this Indie Creator.
Streaming on @iheartradio @itunes @soundcloud @spotify and more.
Learn more about this beauty #charlesshaw by visiting his profile and his great work.
FB www.facebook.com/CharlesBShaw7
IG @nomadcreativeconsulting
YouTube @CharlesShawNomadCinema
At Home in The Dark : 17 Chapters Exploring Trauma & PTSD
youtuyouth.be/GEohstcMoSQ
https:youth.be/htDkagayhbe
Learn more about the hosts Tom Ardavany Suzanne Toro
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at #iheartradio. We will shine a light on the HEART & JOY of these two beautiful creators and contributors to humanity.
They share their talents, wisdom, motivation and joy. Both these Indie Creators have a gift for Inspiring and welcoming us into contemplation of what is possible in the creative arts. They are both dedicated to uplifting others to consider the possible. We explore...Music, Art, Equanimity, Creativity, OUTERSpace, Well Being and Freedom.
Let’s jump into the JoyZONE with these Indie Creators. Stream On iHeartRadio iTunes SoundCloud Spotify and more
Connect with
Yeshe Reiners http://yeshe.com.au
@tommy tejeda http://tommytejeda.com
Check back this Thursday...
We have special Guests Charles Shaw and #ChrisLowe with SharkLab
TomArdavany #SuzanneToro #healing #tommytejeda #icjztv #yeshe #spaceships #ufo #music #worldpeace #marvel #simpsons #indiecreators #worldcitizen #universalcitizen
TONIGHT...On iHeartRadio iTunes SoundCloud Spotify and more with Dante Marino , sagely musician & present moment SURFER. Then, Peter Sterling , Angelic Artist, Musician & Adventurer.
Join @Ardavany & @SuzanneToroOfficial on Indie Creators in the JoyZone at #iheartradio. We will shine a light on the HEART & JOY of these two beautiful creators and contributors to humanity.
They share their talents, wisdom, motivation and joy. Both these Indie Creators have a gift for Inspiring and welcoming us into thoughtful repose. They are both dedicated to uplifting others to BE in higher states of Awareness and Liberation. We explore...Music, Art, NOW, Equanimity, Love, Sedona, Creativity, Expression, Well Being and Freedom.
Let’s jump into the JoyZONE with these Indie Creators.
Connect with
Dante Marino https://www.dantemarinomusic.com/
Peter Sterling https://petersterling.com/
TONIGHT...On iHeartRadio iTunes SoundCloud Spotify and more with Dante Marino , sagely musician & present moment SURFER. Then, Peter Sterling , Angelic Artist, Musician & Adventurer.
Join @Ardavany & @SuzanneToroOfficial on Indie Creators in the JoyZone at #iheartradio. We will shine a light on the HEART & JOY of these two beautiful creators and contributors to humanity.
They share their talents, wisdom, motivation and joy. Both these Indie Creators have a gift for Inspiring and welcoming us into thoughtful repose. They are both dedicated to uplifting others to BE in higher states of Awareness and Liberation. We explore...Music, Art, NOW, Equanimity, Love, Sedona, Creativity, Expression, Well Being and Freedom.
Let’s jump into the JoyZONE with these Indie Creators.
Connect with
Dante Marino https://www.dantemarinomusic.com/
Peter Sterling https://petersterling.com/
Sol Sunday...Breath, Silence & Sound with 'She' (AKA Suzanne Toro)
Part 2 After Exploring Kindness and Generosity as the remedy to Humanity's Karmic Moment on Planet Earth. We dive into some pranayama, silence and sound.
After these weekly talks we dive into meditation and sound to deepend the teachings and contemplations.
Music Random Rab Broken Sun and White Tara
randomrab.net/
Suzanne Toro
SuzanneToro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/food…-cooking-classes/
Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Virtual 8 Limb Yoga Classes
suzannetoro.as.me/8LimbsYoga
Exploring Kindness and Generosity as the remedy to Humanity's Karmic Moment on Planet Earth.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music Randrom Rab Broken Sun and White Tara
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
When you are in truth with self, you will trust yourself in the world around you. Take a moment to pause, evaluate and focus your precious energy on your inner landscape. You will discover your inner core values that are most important to you. 'She' will assist you with taking inventory of what is, how to nourish self and realize what energy you want to harness and exchange with the world.
Music Randrom Rab Broken Sun and White Tara
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Best of Indie Creators in the JoyZONE, Summer 2020
We are so blessed to engage in deep conversations with Apl.de.Ap Jayesh Parekh Mikki Willis Kat Haber TEDxVail Rab Clinton Martina Hoffmann
Get ready to be inspired and wanting to listen for more...
Full interviews...
Apl.de.Ap bit.ly/2PbjqSC
Jayesh Parekh bit.ly/33dlS3m
Mikki WIllis bit.ly/3jU6GOh
Kat Haber bit.ly/39HauxK
Random Rab bit.ly/30eExJZ
Martina Hoffmann bit.ly/2Dp9uCw
Blessed to receive the wisdom from all of these Indie Creators.
suzannetoro #thomasardavany #icjztv #indiecreators #joyzone #randomrab #mikkiwillis #kathaber #apldeap #jayeshpareky #martinahoffmann #tedxvail #icjztv Indie Creators in the JoyZone Thomas Ardavany Tom Ardavany Suzanne Toro Bare Naked Bliss
In this segment, I will share a simple practice on how to cultivate inner peace on a daily basis.
In this segment, I will share a simple practice on how to cultivate inner peace on a daily basis.
Learn more about “She” (aka Suzanne Toro) at https://suzannetoro.com
Music: Suzanne Sterling, Random Rab
FB @icjztv @suzannetoroofficial @barenakedbliss
IG @icjztv @omshetoro @mindyoufood @besimplylove
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
https://suzannetoro.com/food-alchemy/unlock-potential-food-mind/
Soul Sessions
https://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
https://suzannetoro.com/food-alchemy/mont…-solluna-package/
Virtual 8 LimbYoga Classes
https://suzannetoro.as.me/8LimbsYoga
Poet.Artist.Visionary + Soulful Song & Horse Whisperer. Indie Creators in the JoyZone on icjz.tv/
World Wide Steaming .... Converging Perspectives with Tom Ardavany, Suzanne Toro, Tamsin Spencer Smith and John Crawford Redgate.
We dive into poetry, art, nature and imagination. THEN, we take a slow trot with a soulful song writer and horse whisper. We discover the value to taking difficult times and transforming them into art, poetry and song.
As inspired, JUMP into the JOYZONE with US.
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at @ICJZTV . HEAR ICJZ.TV twice this week: Tuesday 9PM to 11 PM (PST) and Thursday 5:00PM to 7:00PM. In addition, on demand on itunes, spotify, soundcloud and IHeart Radio.
Tamsin Spencer Smith
FB @tamsin.smith.71 IG @slipstreamer11
Website: tamsinspencersmith.com/
About: Tamsin Smith is a published poet, painter, and essayist.
Her debut verse collection Word Cave was published by Risk Press in January, 2018. FMSBW released Between First & Second Sleep in September, 2018.
Her poems appear in the following anthologies:
Everything Indicates
Lightning Strikes
Love in the Face of Everything
Reverberations: A Visual Conversation
Lightning Strikes II
Her paintings have been included in the following group exhibitions: Adobe Books Backroom Gallery in October 2018, at Modern Eden Gallery in May 2019, at Alamo Square Grill in September 2019, and at the Kings Gallery in September 2019. She will return with a solo show “Painting as a Second Language” at Adobe Books Backroom Gallery in November 2019, followed by the exhibition of “The Painter’s Alphabet”, her collaborations with painter Emilio Villalba.
John Crawford Redgate, Singer Songwriter / Americana / Alt Country Nashville, TN. Songwriting came to me in stages, and I am just now more aware of my influences that helped to form the way I write, and why I write. My grandfather is Irish and he was very important to me in many ways. He taught me so much about life. He had a small farm, and he was always working around his farm. He was always whistling. I never realized he also taught me about melody and how to write one. I would have to say that he taught me the freedom of notes, although it was key/ it was just one part of my writing process.
Archived shows, listen now with
Frank Marino of Senter bit.ly/3e8U8OQ
Random Rab bit.ly/2Z89fnJ
Apl.de.Ap of the BEP bit.ly/3hehENt
Romio Shrestha {ReIncarnated Liberator} bit.ly/2NkGugM
Poet.Artist.Visionary + Soulful Song & Horse Whisperer. Indie Creators in the JoyZone on icjz.tv/
World Wide Steaming .... Converging Perspectives with Tom Ardavany, Suzanne Toro, Tamsin Spencer Smith and John Crawford Redgate.
We dive into poetry, art, nature and imagination. THEN, we take a slow trot with a soulful song writer and horse whisper. We discover the value to taking difficult times and transforming them into art, poetry and song.
As inspired, JUMP into the JOYZONE with US.
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at @ICJZTV . HEAR ICJZ.TV twice this week: Tuesday 9PM to 11 PM (PST) and Thursday 5:00PM to 7:00PM. In addition, on demand on itunes, spotify, soundcloud and IHeart Radio.
Tamsin Spencer Smith
FB @tamsin.smith.71 IG @slipstreamer11
Website: tamsinspencersmith.com/
About: Tamsin Smith is a published poet, painter, and essayist.
Her debut verse collection Word Cave was published by Risk Press in January, 2018. FMSBW released Between First & Second Sleep in September, 2018.
Her poems appear in the following anthologies:
Everything Indicates
Lightning Strikes
Love in the Face of Everything
Reverberations: A Visual Conversation
Lightning Strikes II
Her paintings have been included in the following group exhibitions: Adobe Books Backroom Gallery in October 2018, at Modern Eden Gallery in May 2019, at Alamo Square Grill in September 2019, and at the Kings Gallery in September 2019. She will return with a solo show “Painting as a Second Language” at Adobe Books Backroom Gallery in November 2019, followed by the exhibition of “The Painter’s Alphabet”, her collaborations with painter Emilio Villalba.
John Crawford Redgate, Singer Songwriter / Americana / Alt Country Nashville, TN. Songwriting came to me in stages, and I am just now more aware of my influences that helped to form the way I write, and why I write. My grandfather is Irish and he was very important to me in many ways. He taught me so much about life. He had a small farm, and he was always working around his farm. He was always whistling. I never realized he also taught me about melody and how to write one. I would have to say that he taught me the freedom of notes, although it was key/ it was just one part of my writing process.
Archived shows, listen now with
Frank Marino of Senter bit.ly/3e8U8OQ
Random Rab bit.ly/2Z89fnJ
Apl.de.Ap of the BEP bit.ly/3hehENt
Romio Shrestha {ReIncarnated Liberator} bit.ly/2NkGugM
Part 2 Stream from Weekly Show on Indie Creators in the JoyZONE. SunRISE Music Magician and Business PLANT Yogi Converging Perspectives with Tom Ardavany, Suzanne Toro, Random Rab and Frank Marino. The solar lunar music vibrations, and nature’s wisdom in the first hour with Random Rab, musician and creative muse. THEN, in-depth exchange with Frank Mario about the business, cannabis, yoga and his new healing center Senter. He dives deeper into his journey and vision to create opportunities for individuals to return to center and access financing for the cannabis industry. All will be woven together by Thomas and Suzanne, a little Music, A LOT of Joy and Converging Perspectives.
@randomrab
Frank Marino Senter Retreat Center
As inspired, JUMP into the JOYZONE with US.
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at KLBP . HEAR #ICJZTV twice this week: Tuesday 9PM to 11 PM (PST) and Thursday 5:00PM to 7:00PM. Also, streaming on-line http://klbp.org
An archived shows, listen now with
Apl.de.Ap of the BEP https://bit.ly/3hehENt
Moving Forward {Civil Unrest} https://bit.ly/2YKWpdK
Making Love {Civil Unrest} https://bit.ly/2Yf6gt7
Romio Shrestha {ReIncarnated Liberator} https://bit.ly/2NkGugM
Part 1 Stream from Weekly Show on Indie Creators in the JoyZONE. SunRISE Music Magician and Business PLANT Yogi Converging Perspectives with Tom Ardavany, Suzanne Toro, Random Rab and Frank Marino. The solar lunar music vibrations, and nature’s wisdom in the first hour with Random Rab, musician and creative muse. THEN, in-depth exchange with Frank Mario about the business, cannabis, yoga and his new healing center Senter. He dives deeper into his journey and vision to create opportunities for individuals to return to center and access financing for the cannabis industry. All will be woven together by Thomas and Suzanne, a little Music, A LOT of Joy and Converging Perspectives.
@randomrab
Frank Marino Senter Retreat Center
As inspired, JUMP into the JOYZONE with US.
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at KLBP . HEAR #ICJZTV twice this week: Tuesday 9PM to 11 PM (PST) and Thursday 5:00PM to 7:00PM. Also, streaming on-line http://klbp.org
An archived shows, listen now with
Apl.de.Ap of the BEP https://bit.ly/3hehENt
Moving Forward {Civil Unrest} https://bit.ly/2YKWpdK
Making Love {Civil Unrest} https://bit.ly/2Yf6gt7
Romio Shrestha {ReIncarnated Liberator} https://bit.ly/2NkGugM
Transitioning into SUMmer and WINter. A moment to pause, evaluate and focus your precious energy. During this segment, we will explore your heart and creative energy. 'She' will assist you with taking inventory of what is, how to nourish self and realize what energy you want to harness and exchange with the world.
Music Beach House
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Sebastion Siegel...Transcendent Screenwriter, Director, Author and Actor
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at KLBP . We will shine a light on the HEART & JOY of these two beautiful creators and contributors to humanity. They share their talents, wisdom, motivation and joy. Both these Indie Creators have a gift for Inspiring and welcoming us into thoughtful repose. They are both dedicated to uplifting others to BE in higher states of Awareness and Liberation. We explore...Film, Zen, Passionate Equanimity, Love, Dance, Creativity, Expression, Well Being and Freedom.
Let’s jump into the JoyZONE with these Indie Creators.
Streaming Globally on @KLBP and online at http://KLBP.org
Check out the movie, Grace and Grit Film Trailer https://youtu.be/Mu7mGmuLxu0
"GRACE AND GRIT tells the true story of iconic philosopher Ken Wilber and his wife Treya. Based on the acclaimed book chronicling Treya’s journals, they fall madly in love in 1980s California and are immediately faced with challenges that tear them apart. They overcome by discovering connection beyond this world and love beyond life."
Anticipated release in 2020 http://www.GraceAndGrit.net
Sebastian Siegel, Sebastian Siegel is a British-American screenwriter, director, author, and actor from Oxford, England. His father is Indian religions professor and widely acclaimed writer, Lee Siegel. His grandfather, Leonard Thompson, was an active opponent of apartheid, author, and professor of South African history at Yale. Sebastian began studying drama at age seven. He was accepted to college at age fifteen to study theatre, and won the drama prize at Kent School.
He often credits gratefulness to theatre, zen, rigorous exercise, authors Alan Watts, Ken Wilber, James Hollis, other philosophers and artists, and friend and mentor James Whitmore. https://www.imdb.com/name/nm1186269/ www.beyondthepsyche.com
Join 'She' for a 15 minute guided meditation.
During this segment: Take a mystical joureny into VOID...Compassion from the heart of the mother and Lake Atitlan. Mantra: Om mane padme hum
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualie your vision, or reconnect with the alchemy of food.
Seva Sessions and Gift Economy always given.
Suzanne Toro
suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Bali Adventure
suzannetoro.com/workshops-meditat…e-bali-indonesia/
Ecuador Adventure
suzannetoro.com/workshops-meditat…st-zen-adventure/
Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/
Virtual 8 LimbYoga Classes
suzannetoro.as.me/8LimbsYoga
Virtual VisionQuest
suzannetoro.as.me/visionquest
Connect to your roots. The Alchemy of Food and Culture. Simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.
This is segment: Taking Inventory of your Well Being as we transition from Spring to Summer. I will share the value of evaluating your current state of being and how to make adjustments during seasonal changes.
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Virtual VisionQuest
Manipulation. How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation.
Explore and Align with 'Self', How to reconnect to Self?
Music by
Where did We GO (not availble YET by Matt Kalin and Suzanne Toro)
Flight to Freedom by Gina Gershon
Suzanne Toro
http://suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Bali Adventure
suzannetoro.com/workshops-meditat…e-bali-indonesia/
Ecuador Adventure
suzannetoro.com/workshops-meditat…st-zen-adventure/
Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/
Virtual 8 LimbYoga Classes
suzannetoro.as.me/8LimbsYoga
Virtual VisionQuest
suzannetoro.as.me/visionquest
Explore Fear. Learn How to liberate our fears. Learn how to return to living freely.
Identify that which you are fear most and move beyond it. In addition, identify that aspects of your life that you try to control. Recognize and welcome in your own 'self' LOVE and how to express your free will.
Please send in your questions to s@suzannetoro.com.
Music by Elizaveta...Extraordinary
and Kitaro Chants from the Heart
Suzanne Toro
suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Bali Adventure
suzannetoro.com/workshops-meditat…e-bali-indonesia/
Ecuador Adventure
suzannetoro.com/workshops-meditat…st-zen-adventure/
Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/
Virtual 8 LimbYoga Classes
suzannetoro.as.me/8LimbsYoga
Virtual VisionQuest
suzannetoro.as.me/visionquest
This week on Indie Creators in the JoyZone: Tuesday 9PM to 11 PM (PST) and Thursday 5:00PM to 7:00PM. Also, streaming on-line KLBP.org
Join Tom Ardavany & Suzanne Toro on ICJZTV at KLBP. We have special guests Brionne Davis , Actor and Coach & Saul David Raye Yoga ‘Guru’ Leader and Musician. We will shine a light on the HEART of these two beautiful men in service to others. They share all their talents, wisdom and joy. Inspiring and uplifting others to BE in higher states of Awareness, Generosity and Well Being.
Streaming Globally online at KLBP and online at KLBP 99.1FM Long Beach Public Radio
We will explore the power and benefits of heart core leadership, generosity, vision and communication with Brionne Davis . In the second hour, we wrap you up in the song, wisdom, yoga and presence of Saul David Raye.
Let’s jump into the JoyZONE with these Indie Creators.
Saul David Raye ritamhealingarts.com/
Thomas Ardavany www.aaactingstudio.com/
Suzanne Toro suzannetoro.com/
Brionne Davis brionnedavisglobal.com/
This week on Indie Creators in the JoyZone: Tuesday 9PM to 11 PM (PST) and Thursday 5:00 PM to 7:00 PM. Also, streaming on-line KLBP.org
Join Tom Ardavany & Suzanne Toro on ICJZTV at KLBP. We have special guests Brionne Davis , Actor and Coach & Saul David Raye Yoga ‘Guru’ Leader and Musician. We will shine a light on the HEART of these two beautiful men in service to others. They share all their talents, wisdom and joy. Inspiring and uplifting others to BE in higher states of Awareness, Generosity and Well Being.
Streaming Globally online at KLBP and online at KLBP 99.1FM Long Beach Public Radio
We will explore the power and benefits of heart core leadership, generosity, vision and communication with Brionne Davis . In the second hour, we wrap you up in the song, wisdom, yoga and presence of Saul David Raye.
Let’s jump into the JoyZONE with these Indie Creators.
Saul David Raye ritamhealingarts.com/
Thomas Ardavany www.aaactingstudio.com/
Suzanne Toro suzannetoro.com/
Brionne Davis brionnedavisglobal.com/
KLBP Http://klbp.org
Removing DOUBT...embracing being in the "KNOW" Learn how to evaluate uncertainty. Evaluate 'What is, and let got of fear.
Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe?
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Opening your heart center...the gateway to the universe.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by Ganesh Mantra
Suzanne Toro
suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Bali Adventure
suzannetoro.com/workshops-meditat…e-bali-indonesia/
Ecuador Adventure
suzannetoro.com/workshops-meditat…st-zen-adventure/
Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/
Virtual 8 LimbYoga Classes
suzannetoro.as.me/8LimbsYoga
Virtual VisionQuest
suzannetoro.as.me/visionquest
Join 'She' for a 15 minute Guided Meditation. Sound, Silence and Inner Peace Meditation!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
She' will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Learn how to express anger. Learn how to responded to to anger internally and externally. Learn how to manage it within self and from others?
Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out.
Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Music: Anne Heaton Jump, Elizaveta Hero, YeShe Music Eye for Eye, and DNA To Be Free
Please send in your questions to s@suzannetoro.com.
Music by TBD
Suzanne Toro
suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Bali Adventure
suzannetoro.com/workshops-meditat…e-bali-indonesia/
Ecuador Adventure
suzannetoro.com/workshops-meditat…st-zen-adventure/
Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/
Virtual 8 LimbYoga Classes
suzannetoro.as.me/8LimbsYoga
This one goes out to all those who have crossed over...may we all find inner peace in the near future! Timely segment to re-visit as we have one more Lunar Cycle with the season of FALL in the Southern Hemisphere that encourages you to make Peace with Grief.
Birth Life Next
This segment we will explore...the NEXT, making Peace with 'Next'. Exploring mortality and immortality. Preparing yourself for death. Letting go of grief and makine peace with the loss of another.
Music Freedom Child Jesus Dances
Longevity Prayer to Kalu Rinpoche by Jean - Philippe Rykiel
Apl.de.AP I Cry
Shining a LIGHT on The Dinner Party
Suzanne Toro
suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Bali Adventure
suzannetoro.com/workshops-meditat…e-bali-indonesia/
Ecuador Adventure
suzannetoro.com/workshops-meditat…st-zen-adventure/
Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/
Part 1 With Chris Sweeney from Right Mealz
Join Thomas Ardavany & Suzanne Toro on JoyScore Live. We have special guests Chef Paul, Founder of Primal Alchemy and Christopher Sweeney. We will showcase the Primal Alchemy '2' Dudes and Food. We will share our passion for food, well being, sustainability, seasonal cuisine, nutrition and inspiring success stories.
Chris Sweeney grew up in South Orange County and ended up in Long Beach to compete as a track and field athlete for The University of Long Beach. After college, he got into the business of Real Estate for about four years experiencing many difficult times during my efforts on becoming a successful relator.
However, life took a turn and directed him to his destiny with fitness and food. People took notice to the way his body looked and how in shape he was. Then, he had a realtor from a previous office ask if he could cook for him. With no hesitation, he said “of course!”
This is the seed that lead Chris to create RightMealz.
www.rightmealz.com/
suzannetoro.com/besimplyradio/ind…s-in-the-joyzone/
www.klbp.org/
Part 2 with Primal Alchemy and Chef Paul
Join Thomas Ardavany & Suzanne Toro on Indie Creators in the JoyZone. We have special guests Chef Paul, Founder of Primal Alchemy and Christopher Sweeney. We will showcase the Primal Alchemy '2' Dudes and Food. We will share our passion for food, well being, sustainability, seasonal cuisine, nutrition and inspiring success stories.
Chef Paul
Primal Alchemy is a Chef-driven catering company serving all of Southern California, specializing in cooking with organic, seasonal, locally sourced ingredients.
With a thorough background in traditional culinary preparation, and a progressive approach that incorporates the increasingly popular Farm To-Table Philosophy, Primal Alchemy collaborates with local producers to provide a diverse array of food that is extremely fresh, simply seasoned, and prepared in the most straightforward manner.
After graduating with honors from the California Culinary Academy in San Francisco, Chef Paul honed his cooking skills in some of the best kitchens in Southern California, including Water Grill, Patina, Pascals and Campanile. At Patina he executed large scale events like the Oscars, Emmys, SAG Awards gaining valuable experience in logistics as well as cooking.
Primal Alchemy was created to share his passion for seasonal, sustainable, local cuisine. Primal, meaning, first or premiere and Alchemy, the transformation of something. Cooking is the first science of man...in other words, First Transformation.
Chef Paul Buchanan participates in Kids in the Kitchen, Slow Food, Chefs Collaborative, American Institute of Wine and Food, guest chefs at several “Real Food” events throughout the year and has been featured in many cookbooks.
primalalchemy.com/
suzannetoro.com/besimplyradio/ind…s-in-the-joyzone/
klpb.org
Connecting with your Stillness. Embracing the power of Generosity. The Breath...Freedom. Celebrate a Day of Kindness...Be Generous Be KIND.
A guided meditation/imagery reconnect to our Generosity our center, the power of giving and receiving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket... ARE YOU READY to BE Generous? (HINT: REMEDY for NOW)
Shining a Light ON: ServiceSpace.org
Connect with 'She'
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/
The FULL Moon invites us to Forgive. CreateSpace. Prepare for renewal.
During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and TBD
Connect with 'She'
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/
Join 'She' for 54 minutes to work on the Inner 'Self'.
Forgiveness of 'self' and others shall assist leading you to compassion.
Mastering the art of forgiveness is a profound tool that can serve every aspect of your life. It can assist in emptying the mind, eliminating judgement, and cultivating authentic self love.
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
Let Go Frou Frou
OmTara Govinda
Connect with
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Spring...Incoming WOOD Energy an opportune time to clear the liver and gallbladder while practicing patience. Connect deeper to your roots, body and beauty. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. In addition, we will talk about the 'abiding in Spring Foods and Loving your Body'.
Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.
Shining a light on YOU!
Where to learn more
Healing with Whole Food by Paul Pitchford
"The Medicinal Chef " Eat Your Way to Better Health" by Dale Pinnock
Recipes Garlicky Beans
Music Shylah Ray Sunshine Truthfully, Elizaveta Beatrix Runs and Michelle Dumond Now I Walk in my Beauty
Seasonal Cleanse
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Monthly Sol+Luna Support & Nourishment
Simple Practices to bring you into harmony with self and the world around you during the seasonal transitions. In this segment, I will share you can build upon what you have learned from the Winter/Summer season and how you supported yourself last Spring/Fall. Listen in to learn more.
One Simply Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.
Music Random Rab . NET
Seasonal Cleanse
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Monthly Sol+Luna Support & Nourishment
Celery has been a superFOOD long before the trend to consume it. I actually used raw celery, romaine lettuce and kale to bring my body back into harmony in 2012 when I my body was in disharmony.
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Celery and discuss the importance of this vegetable and how it can support your liver, blood and lungs.
Shining a light on The New Mediterranean Diet Cookbook by Nancy Harmon Jenkins
Tibetan Medical Dietary Book, Vol. 1: Potency & Preparation of Vegetables By Clinical Research Department Men-Tsee Khang
Healing with Whole Food by Paul Pitchford
Music Loss of Her Ancestors Anne Heaton
Cerulean - Ben Leinbach & Geoffrey Gordon
Suzanne Toro
suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Bali Adventure
suzannetoro.com/workshops-meditat…e-bali-indonesia/
Ecuador Adventure
suzannetoro.com/workshops-meditat…st-zen-adventure/
Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/
BeSimply..Courage {LoveSelf}Rather than attempt to make someone feel ashamed or feel shame internally you have the opportunity to be courageous and step into rite action with respect for self and others. As inspired, dive in to learn more. One small action towards well being will ripples that continue to be felt by self and others.Please send in your questions to s@suzannetoro.com.Music by Random Rab Album Vissureal Art By Lindsay Ewing Kind Inspirations to ServiceSpace https://www.servicespace.org/Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
BeSimply...HonestyWinter is Flowing Beautifully...As we continue to reflect, the inner landscape is calling for us to reflect honestly on how to nourish our well being and restore balance.Music MeShe @randomrab.netSuzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
BeSimply...ReflectionsWinter is Here...A beautiful time to reflect and create. Music MeShe @randomrab.netSuzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
Join 'She' and Autumn Skye Morrison as they explore her art, inspiration, the divine union, the balance between the masculine and the feminine and the power in the feminine energy supporting each other. An interview from 2011, seems timely to revisit NOW.Connect with Autumn at http://autumnskyemorrison.com "I aim to share honesty and awakening. To celebrate this fantastic adventure. To inspire and be inspired." Autumn SkyeSuzanne Torohttp://suzannetoro.comPosting and reflections for the interview with Autumn:http://suzannetoro.com/2011/01/11/besimply-autumn-skye-morrison/On-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
Full Moon...Settle in, Find your Flow...Harness and Focus Your Energy.Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
A full spectrum reminder on how to nourish all aspects of you. This week on BeSimply...'She' takes you through some foundational practices to keep your entire being in well being. As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You. Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
In this segment, receive a quick tool to help you remember how to navigate expressing yourself to self and others. A few simple practices to help guide you through any season (especially during those family + friend gatherings that can be stressful). Lean into the possible.BeSimply...Inquiry, HUMility & Gratitude {Express}Music by Random Rab Album Vissureal MeSHE https://randomrab.com/Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
Join Jayesh Parekh and ‘She’ for a conversation about his new book, “What Shall We Do With All this Money?, Inspiring Perspectives on Wealth”. Jayesh shares his life path that has lead him to write this book, his perspective on wealth and how to be actively in service on a daily basis. In addition, he will share the value of experiencing life and practicing compassion. Finally, he will inspire you all to think about how you can access compassion and happiness. His positive perspective is a breath of fresh air and will provide you with insights that will open your mind and heart.“This book is not about how to live your life. This book is not an investment guide for your personal monetary wealth. It will not advice you on how to become rich or how to manage your money.Whether you are affluent or trying to be, this book offers you some important insights on money. It gives you a brief glimpse of the life journeys to these successful individuals, as well as their past and present financial status. It also sheds light on each one’s perspective on wealth, and how it can be used to make one’s life more fulfilling. Especially, since none of us are taking it along with us.The author will contribute all the proceeds from sales of this book to Akhand Jyoti Eye Hospital, a non-profit in India.”About Jayesh A. Parekhhttps://allthismoney.com/author.htmlInterviewees https://allthismoney.com/interviewee.htmlPurchase in India (Click Here)https://www.amazon.in/What-Shall-All-This-Money/dp/817991979X/ref=sr_1_1?keywords=what+shall+we+do+with+all+this+money%3F+by+jayesh&qid=1574071711&sr=8-1US (Click Here)https://www.amazon.com/What-Shall-All-This-Money/dp/817991979X/ref=sr_1_1?keywords=what+shall+we+do+with+all+this+money&qid=1574227630&sr=8-1
BeSimply...Gratitude + You Are Not Alone {LoveSelf}Harness the power of Gratitude and your innate inner power to fill yourself up. Enter this holiday season with a full heart, possibility and a lot more freedom. Please send in your questions to s@suzannetoro.com.Music by Random Rab Album Vissureal Art By Lindsay Ewing Kind Inspirations to ServiceSpace https://www.servicespace.org/Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
A Guided Meditation. Sound & Silence Meditation...Focus Calm.Guided meditation, breathwork (pranayama), mind training and well being meditation. You will clear the heart, mind and lungs. You will create more space in the Mind, Body, Heart and Soul to cultivate more balance and freedom. Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about simple ways to nourish oursleves in the Fall.Articles on Potatoes WHFoods Article ... Andean Wisdom... International Potato CenterDonna Hay Book Modern Classics Book 1Healing with Whole Food by Paul PitchfordMusic Elizaveta Storyteller, Brent Lewis Jungle Jam, Anne Heaton JumpSuzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
In this segment, receive a quick tool to help you remember how to supercharge your life and empower your dream and waking state.BeSimply...Inspire the DreamMusic by Random Rab Album Vissureal MeSHE https://randomrab.com/Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
Explore dependency, How to reconnect to 'self', Walk through a release visualization to let go of old patterns. How to recognize the patterns of dependency and enabling. Opening your expression center. Identify your patterns: control patterns, denial patterns, denial patterns, avoidance patterns, compliance patterns, and low-self esteem patterns.Please send in your questions to s@suzannetoro.com.Music by Random Rab Album VissurealSuzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
A Guided Meditation. Sound & Silence Meditation...Focus Calm.During this segment: Guided meditation, breathwork (pranayama), mind training and well being meditation. You will clear the heart, mind and lungs. You will create more space in the Mind, Body, Heart and Soul to cultivate more joy and focus. Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
Full Moon...Reflect, Recapitulate, Pause into ACTIONFocus the energy to assist you.Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
Join, Ian A. Baker and ‘She’ as they dive into his new book, Tibetan Yoga: Principles and Practices. Ian shares his effortless wealth of wisdom and invites all of us to lean into the possible with awareness, play and laughter. In addition, he gives us a clue on how to be in our daily life from a state of BLISS!“Is the mind in the body? Is the body in the mind? Let go of our limited way of seeing?” Ian A. BakerIan A. Baker is an Anthropologist . Author . ExplorerIan A. Baker studied literature and comparative religion at Oxford University and Columbia University. He is an initiate of Buddhist as well as Taoist and Hindu Tantric lineages and lived for more than 25 years in India and Nepal where he studied with some of the greatest luminaries of the Tibetan tradition, including H.H. the Dalai Lama. An international fellow of the Explorers Club and the Royal Geographic Society, he has led travel seminars in Tibet, Bhutan, and Myanmar. The author of 7 books, he was joint curator of the 2016 exhibition “Tibet’s Secret Temple” at the Wellcome Collection, London.Tibetan Yoga: Principles and PracticesTibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published.Another great read and creation by Ian, The Heart of the World .
New Moon...Reflection RecapitulationJust BE.Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
Join 'She' for a 15 minute Fire...Follow the SUN. She will connect you to your solar plexus and the sun.During this segment: 'She' will feed your solar plexus and mind's eye with inspiration, contemplation and unbridled JOY! Hira Ratan Manekhttps://www.amazon.com/SUNGAZING-Hira-Ratan-Manek/dp/3940185205Shining a LIGHT on Solar Healing CenterMusic: Xavier Rudd Follow the SUNArt by BunnisMoon: Rise SetThe Gift Poems by HafizSuzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
A Guided Meditation. Sound and Silence Meditation...Realignment!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!Suzanne Torosuzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialsuzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventuresuzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventuresuzannetoro.com/workshops-meditat…st-zen-adventure/Soul Sessionssuzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmentsuzannetoro.com/food-alchemy/mont…-solluna-package/
A Guided Meditation. Sound and Silence Meditation...Let GO!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/
Join Shylah Ray and ‘She’ as they explore her gifts with music, empowerment, transformation, healing the voice and helping others find their song.About Shylah Ray Shylah Ray Sunshine is an award-nominated influential vocalist, musician, mother and Soul Voice Singing coach. An Algonquin native of Canada, a move to California transpired creativity after years of singing karaoke, open mics, world travel and the birth of her first daughter at home. She began writing and sharing her music in the Los Angeles area, which would lead her to rapid success by composing a range of music that would be featured in film, documentaries and several social media platforms to be recognized. (Learn More...Shylah Ray) http://shylahraysunshine.com/Music: Shylah Ray Song: Into the Wild https://open.spotify.com/album/5d43u9FdovsDeDdFqJtTN4New Release: Innovationhttps://open.spotify.com/album/5RSDxfvjCjJhkCDNeunva3?highlight=spotify:track:3IvfaqFzI2WTeKJrTOnRrwRandom Rab Song: Flight of Flame https://randomrab.com/Suzanne Torohttp://suzannetoro.comBali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreathttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/
New Moon on the rise. Time to Listen and anchor your inner code of ethics...weave your inner knowing with all that you create on a daily basis.Be Wise. BE BOLD. BE YOU. Transform from Within.A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season.Rise UP with the New MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Shehttp://randomrab.comSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/monthly-solluna-package/
Take the time to listen in and learn how to focus your energies on your innate gifts. These gifts will serve yourself and others. In addition, you will have a greater sense of confidence when nourishing your inner and outer worlds. Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Sherandomrab.comSuzanne Torosuzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialsuzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventuresuzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionssuzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmentsuzannetoro.com/food-alchemy/mont…-solluna-package/
Receive and Create....OM and AH. Incoming NEW MOON. Fall is upon us and it is that moment time for the yin to rise in the northern and yang to the southern hemisphere. Just BE. Listen Deeply.Be Wise. BE BOLD. BE YOU. Transform from Within.A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season.Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Shehttp://randomrab.comSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/monthly-solluna-package/
I consciously created a gap within this series of meditations (which you can take in as one of many. You can go back and/or start here and follow forward. I have felt the transition a lot of forward motion and we are being called to listen + let go while in action. Preparing ourselves to release, transform, and flow with the new season of Fall in the Northern Hemisphere and Spring in the Southern Hemisphere. Enjoy...Continue to make a effort towards your immediate focus (water and shine the sun on those seeds) and work towards that larger vision. Adapt from moment to moment...STAY WITH YOUR FLOW! Remember the greatest gift you can give yourself and humanity is to nourish your well being.Be Wise. BE BOLD. BE YOU. Transform from Within.A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season.Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Shehttp://randomrab.comSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/monthly-solluna-package/
It is that moment to express gratitude. Find the Blessings. Anchor into your heart and flow.Stay focused and slow down. Take the moment to feel into your rhythm. Your dance. It is this practice that will keep you in alignment with your highest expression and conserve your energy for that what it was intended for...to be of service.Continue to make a effort towards your immediate focus (water and shine the sun on those seeds) and work towards that larger vision. Adapt from moment to moment...STAY WITH YOUR FLOW!Be Wise. BE BOLD. BE YOU. Transform from Within.A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season.Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Shehttp://randomrab.comSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/monthly-solluna-package/
It is that moment to express gratitude. Find the Blessings. Anchor into your heart and flow.Stay focused and slow down. Take the moment to feel into your rhythm. Your dance. It is this practice that will keep you in alignment with your highest expression and conserve your energy for that what it was intended for...to be of service.Continue to make a effort towards your immediate focus (water and shine the sun on those seeds) and work towards that larger vision. Adapt from moment to moment...STAY WITH YOUR FLOW!Be Wise. BE BOLD. BE YOU. Transform from Within.A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season.Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Shehttp://randomrab.comSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/monthly-solluna-package/
{Day 17-18} Anchor + Adapt + Go + FlowStay anchored and in forward motion. This is energy can propel your through this week. The key is to continue practicing staying grounded in the earth energy as we gently move into the alchemy of SPACE {Metals}. An opportunity to weave and live each moment with the energy you choose. You have the power of choice in every moment to BE the best version of you.Continue to make a effort towards your immediate focus (water and shine the sun on those seeds) and work towards that larger vision. Adapt from moment to moment...then GO WIT THE FLOW! (CLICK HERE)Be Wise. BE BOLD. BE YOU. Transform from Within.A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season.Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Shehttp://randomrab.comSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/monthly-solluna-package/
{Day 16: BEYOND the MOON...Rise UP + ADAPT + GO}The Full MOON. The MOON was Full at 12:32AM PST 9.14.19 This meditation will help you move into action in whatever moment you choose to listen to it. Where ever you can create make a small effort towards one thing you are focusing on. Water the seeds. Adapt as needed...then GO! Be Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...Me She http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/monthly-solluna-package/
{Day 15: BEYOND the MOON...Pause + Prepare + Action}Important to PAUSE and GROUND During the Transit of Full MOON. The MOON is Full at 12:32AM PST 9.14.19 This meditation will still anchor you no matter when you listen to it. STOP. DROP. LISTEN. GO.TIME to SEE where to act and when. This is for the most immediate now that will occur at the full moon. There is a meaningful action that we can all take to deepen our focus and attention on the seeds we are nourishing and the goals we are working towards. Pause. Prepare. ACT.Be Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
{Day 14: BEYOND the MOON...Pause + Prepare + Action}TIME to SEE where to act and when. This is for the most immediate now that will occur at the full moon. There is a meaningful action that we can all take to deepen our focus and attention on the seeds we are nourishing and the goals we are working towards. Pause. Prepare. ACT.Be Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Rise UP with the Earth Energy & Harvest MOON {Day 13: BEYOND the MOON...Be + Ground + Receive + Give}Energies have started to RAMP up. This is that moment to resist letting the moon BITE you. Instead, ground (anchor) in the earth energy, sip up the energy of the moon + sun...receive BE...GIVEBe Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Rise UP with the Earth Energy & Harvest MOON+SUN {Day 12: Listen + Offer + Receive}Listen Deeper Beyond the programs of the MOON + SUN.... It is that moment to receive deeply by create space to listen, offer and receive. During this process, you will further release the things that distract you, engage your commitment with where you want to place your focus and open yourself up to receive the guidance and resources needed to take action. Be Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Rise UP with the Earth Energy & Harvest MOON {Day 10-11: BEYOND the MOON...Listen + Observe}Listen Beyond the programs of the MOON. It is time to remain focused on the seeds you have planted to the future by harnessing the energy of the moon. Observing beyond the moon...beyond the programs and collective perceptions. Listen deeply for you.Be Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle. You can dive in at anytime or listen consecutively from the start even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Rise UP with the Earth Energy & Harvest MOON {Day 9: Inspiration, Serendipity...LISTEN!There are little sparks of awareness rising up in all of you...these are seeds of inspiration to assist you on your journey and carve out the path to your goals, focus and destinies. Just like a seed takes many days and lunar cycles to germinate so do ideas. Trust in the process of assisting an idea and effort by giving it the nourishment it needs to become a seedling and rise up into your life.Be Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle. You can dive in at anytime or listen consecutively from the start even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Day 7-8 of New Lunar Cycle: Moving from SILENCE to Forward Motion. Anchoring into your immediate focus, well being and longer range goals. Stay with it. There is an alchemy flowing through these guided meditations. Just as we spiral through the universe...so do you. The rhythms and path is not linear, it is a spiral motion that takes you in a forward motion. There are infinite opportunities to take effort for your well being. All your efforts will accumulate and benefit your immediate and future destinies. Be Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle. You can dive in at anytime or listen consecutively from the start even if you discover this after the new moon. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Day 6 of New Lunar Cycle: FOCUS (A Conscious Repeat...Distractions are high TODAY. Dive deeper into this meditation than yesterday. BE FREE! Be Conscious with your words. If you see someone having a hard time lend a helping hand. Lift them UP! If you need lifted up and are alone...go out in nature.) Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle. You can dive in at anytime or listen consecutively from the start even if you discover this after the new moon. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Day 5 of New Lunar Cycle: Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle. You can dive in at anytime or listen consecutively from the start even if you discover this after the new moon. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Day 4 of New Lunar Cycle: Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle. You can dive in at anytime or listen consecutively from the start even if you discover this after the new moon. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Day 3 of New Lunar Cycle: Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Day 2: Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes. Music: Random Rab...The Reveal http://randomrab.comConnect withSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Join 'She' for 54 minutes to work on the Inner Self.During this segment:The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part III Embracing the sacredness of the sacral region...Tools revealed to transform, heal and embrace your inner potential and creativity. This is a beautiful segment to share with teens and 'self'.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to s@suzannetoro.com or call in during the episode.Music byHeart Sutra by WahConnect withSuzanne Torohttps://suzannetoro.com/food-alchemyOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!Please send in your questions to s@suzannetoro.comConnect with 'She'https://suzannetoro.comBali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.com/sessions-with-suz…menu-of-services/
The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part II Become Empowered by the Possibility. What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle and reconnect to your sacredness. The things we might of wish we had known earlier in life...Explore and Align with 'Self', How to reconnect to Self?Please send in your questions or inquires to s@suzannetoro.com.Music byHeart Sutra by WahConnect withSuzanne Torohttps://suzannetoro.com/food-alchemyOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Connect to your roots. This is for the SOUTHERN HEMISPHERe and to educate self on how to use water to balance yourself year around.The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with water!Shining a light on Dr. Masaru EmotoLiving Energies Viktor Schouberger’s Brilliant Work with Natural Energy Explained by Callum CoatsMusic Winter Ceremony by The IndiansSunwater by Random RabFalling from the Sun The Album LeafSnow In Venice by ElizavetaFood Alchemy with 'She'https://suzannetoro.com/food-alchemyOn-Going Food Alchemy Classhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Seasonal Cleansehttps://suzannetoro.com/food-alchemy/summ…-days-you-choose/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Pause. Explore your inner calm.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and MusicConnect withSuzanne Torohttps://suzannetoro.comBali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttp://suzannetoro.com/sessions-with-suzanne/menu-of-services/
The sacral region. Healing and Sexual Violation...What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation within the sexual violation cycle.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to s@suzannetoro.com or call in during the episode.Music by'She' & ElizavetaConnect withSuzanne Torohttps://suzannetoro.com/food-alchemyOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with food, and find new ways to nourish self. Exploring...mango, coconut, nut milks, watermelon and more...Please send in your questions or session requests to suzannetoro@gmail.comMusic by: Xavier Rudd Comfortable in my SKINEarth Prayer: Ena VieWatermelonFood Alchemy with 'She'suzannetoro.com/food-alchemyOn-Going Food Alchemy Classsuzannetoro.com/food-alchemy/unlo…ential-food-mind/Seasonal Cleansesuzannetoro.com/food-alchemy/summ…-days-you-choose/Bali Adventuresuzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionssuzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
'She' will discuss how to open the heart center, how to keep it clear and the benefits. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! Focus...Clearing and Opening the Heart! SImples practices to integrate into your daily life. Music:Brent Lewis Caribbean SeaHere II Here Nobody is a VictimOm Mane Padme Hum Suzanne SterlingHeart Sutra WAH!Xavier Rudd Follow the SUNSuzanne Torohttp://suzannetoro.comBali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?appointmentType=category%3ASoul+Sessions
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Corn and discuss the importance of “this grain” and its relationship to the mother energy and indigenous traditions. How to reclaim an energy of the sacred crops.These segments will shine a light on your beauty and lift you UP.Shining a light on Hopi Cookery Juanita TigerHealing with Whole Food by Paul PitchfordFood Alchemy with 'She'http://suzannetoro.com/food-alchemyOn-Going Food Alchemy Classhttp://suzannetoro.com/food-alchemy/unlock-potential-food-mind/Seasonal Cleansehttp://suzannetoro.com/food-alchemy/summer-cleanse-3-5-8-13-or-21-days-you-choose/Bali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?appointmentType=category%3ASoul+Sessions
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer HUM.This Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Alec Bridges RefugeConnect withSuzanne Torohttps://suzannetoro.comBali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttp://suzannetoro.com/sessions-with-suzanne/menu-of-services/
She' will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul. Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.Music: At Once by Beirut Band, Cello Suite 1 by Bach, Medicine Buddha by Tulku Lobsang and Fate Shadow by Random RabFood Alchemy with 'She'http://suzannetoro.com/food-alchemy/Bali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?appointmentType=category%3ASoul+Sessions
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Focus: Spring Transition to Summer...Fun Foods.Recipes, Food Inspiration and Wisdom!Music by: Album Fierce Wisdom by Chloe Goodchild Song: OmTaraFood Alchemy with 'She'http://suzannetoro.com/food-alchemy/On-Going Food Alchemy Classhttp://suzannetoro.com/food-alchemy/unlock-potential-food-mind/Seasonal Cleansehttp://suzannetoro.com/food-alchemy/summer-cleanse-3-5-8-13-or-21-days-you-choose/Bali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/?appointmentType=category:Soul%20Sessions
Join 'She' for a segment that our heart and release barriers in our heart that keep us from moving forward. ‘She’ will share simple practices on how you can live a courageous love filled life. In addition, embracing simple practices for discerning what is aligned with 'self'.Shining a LIGHT on SuperFly ZiplinesMusic: Robert Fripp & Brian Eno Song MeissaRandom Rab Song: SunwaterThe Ivy Ceiling Song: LokahSuzanne Torohttps://suzannetoro.comSoul Sessionshttps://suzannetoro.as.me/?appointmentType=category:Soul%20Sessions
Join 'She' for a 15 minute guided meditation. Exploring the "heart sutra"Please send in your questions to suzannetoro@gmail.comConnect with 'She'Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food.Seva Sessions and Gift Economy always given.Suzanne Torohttp://suzannetoro.comBare Naked Blisshttps://www.amazon.com/Bare-Naked-Bliss-loving-within/dp/1439204888/ref=sr_1_2?s=books&ie=UTF8&qid=1319166162&sr=1-2Meditations-Audio Bookhttps://barenakedbliss.bandcamp.com/Soul Sessionshttps://suzannetoro.as.me/?appointmentType=category:Soul%20SessionsOn Going Food Alchemy Classhttp://suzannetoro.com/food-alchemy/unlock-potential-food-mind/Summer Cleansehttp://suzannetoro.com/food-alchemy/summer-cleanse-3-5-8-13-or-21-days-you-choose/
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into your inner fire.Music Hello Sunshine Jimmy Cliff and Anne Heaton JumpSuzanne ToroOn Going Food Alchemy Classhttp://suzannetoro.com/food-alchemy/unlock-potential-food-mind/Summer Cleansehttp://suzannetoro.com/food-alchemy/summer-cleanse-3-5-8-13-or-21-days-you-choose/
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Connecting with the Trees!Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Sounds&Music by 'She' and TBD . If inspired, support the ARTs.Connect with Suzanne ToroBare Naked Bliss
'Embracing Spring Foods and Loving your Body'.Spring...Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Embracing Spring Foods and Loving your Body'.Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.Shining a light on YOU!Where to learn moreHealing with Whole Food by Paul Pitchford"The Medicinal Chef " Eat Your Way to Better Health" by Dale PinnockRecipes Garlicky BeansMusic Shylah Ray Sunshine TruthfullyElizaveta Beatrix RunsMichelle Dumond Now I Walk in my Beauty
Spring Renewal. How to learn to recognize how to respect yourself and others. Rediscover what you need to remain in harmony and where you are ready to heal.The “SUN” reminds us of the constant of change. “Everyone thinks of changing the world, but no one thinks of changing himself.”— Leo TolstoyExplore and Align with 'Self', How to reconnect to Self?Please send in your questions to suzannetoro@gmail.com or call in during the episode.Music by Random Rab Album ANEW http://randomrab.netConnect withSuzanne ToroHttps://SuzanneToro.com
This week on Onenesstalkradio.comSchedule and Show Airing on....https://bit.ly/2HjXIsGTom Ardavany and Suzanne Toro dive into a "SolVibes" conversation about "Purification". In this segment, we reveal a deeper understanding of how and why to purify self. In addition, we share the results that include accessing higher states of being and action.SolVibes & Indie Creators on Oneness Talk Radio the premier show airs on Monday's, Tuesday's & Friday's at 2:00PM and is repeated daily (Click Here for the Schedule) https://onenesstalkradio.com/shows/sol-vibes#onenesstalkradio #joy #wellbeing #mindbodysoul #behappy #motivate #goforit #service #love #purification #thomasardavany #suzannetoro #innerwellbeing #nature #solvibes #yogi #raisethebar #power #inspiration #transform #makeachoiceSuzanne Toro Tom ArdavanyOnenesstalkradio.comIndie Creators in the JoyZone
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone, aired on KLBP Long Beach, 99.1 FM. We have special guests Gregory Wendt and Matt Kalin. We will showcase Money, Music and More. In this segment with Greg and Matt we will shine a light on wealth, joy, rhythm and flow. We will dive into our guests drive, inspiration, passion and dedication. They will share how to shine in the world of living economies, green practices, music and the great outdoors, music. Streaming on KLBP Public Radio, 99.1 FM, Saturday 9AM to 11AM and on-line at https://www.klbp.org/listen/ Again on Thursday 8PM to 10PM.Suzanne Toro https://suzannetoro.comTom Ardavany http://www.aaactingstudio.com/KLBP https://www.klbp.org/listen/ Gregory Wendt https://www.gregwendt.com/Matt Kalin http://mattkaliin.wixsite.com/mattjazz Manuel the Band. https://www.manueltheband.com/
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone, aired on KLBP Long Beach, 99.1 FM. We have special guests Gregory Wendt and Matt Kalin. We will showcase Money, Music and More. In this segment with Greg and Matt we will shine a light on wealth, joy, rhythm and flow. We will dive into our guests drive, inspiration, passion and dedication. They will share how to shine in the world of living economies, green practices, music and the great outdoors, music. Streaming on KLBP Public Radio, 99.1 FM, Saturday 9AM to 11AM and on-line at https://www.klbp.org/listen/ Again on Thursday 8PM to 10PM.Suzanne Toro https://suzannetoro.comTom Ardavany http://www.aaactingstudio.com/KLBP https://www.klbp.org/listen/ Gregory Wendt https://www.gregwendt.com/Matt Kalin http://mattkaliin.wixsite.com/mattjazz Manuel the Band. https://www.manueltheband.com/
During this segment:Spring Renewal. How to learn to recognize where you are out of balance and need to focus on renewal of the mind, heart, body and soul.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to s@suzannetoro.com or call in during the episode.Music by Random Rab Album ANEWConnect withSuzanne ToroBare Naked BlissMeditations-Audio BookBareNakeBliss e-book
As Aired Today...At 2PM on Onenesstalkradio.com Tom Ardavany and Suzanne Toro dive into a "SolVibes" conversation about "Transforming Negative Emotions". This is the part of a series of conversations where we connect you with "the possible" when we move beyond duality and our suffering. In this segment, we reveal a deeper understanding of Higher States of Being. SolVibes&IndieCreators on OnenessTalkRadio the premier show airs on Monday's, Tuesday's & Friday's at 2:00PM and is repeated daily (Click Here for the Schedule) https://onenesstalkradio.com/shows/sol-vibes/Suzanne Toro https://suzannetoro.comThomas Ardavany https://aactingstudio.comBrionne Davis https://actorsvibe.comOneness Talk Radio https://onenesstalkradio.com
Connecting with your Stillness. Embracing the power of Self Love and Forgiveness. The Breath...Freedom. Let Go, Forgive, & Love.A guided meditation/imagery reconnect to our inner love, the power of giving and recieving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket...Shining a Light ON: ServiceSpaceWant to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, reconnect with the alchemy of food...visit SuzanneToro.comSeva Sessions and Gift Economy always given.Twitter Facebook BareNakedExperience BareNakedBliss on Amazon @suzannetoro @omshetoro
TODAY...Join Thomas Ardavany & Suzanne Toro on KLBP Long Beach 99.1FM. We have special guests Dina Amadril and Malcom McAllister. We dive deeper into ICE CREAM TALK with our Indie Creator, Dina Amadril, inventor of Long Beach Creamery. She shares her joy, inspiration and creativity she has for making delicious ice cream and serving others. This Indie Creator is going to share the love and the challenges she experienced within the birth of her vision. In addition, Malcom McAllister, Golden Glove winner shares his wisdom on how to change your attitude, transform anger and live in peace.Airing Saturday at 9:00AM to 11:00 AM and Thursday at 8:00PM to 10:00 PM. Archive will air later this week. Link will be in comments below. Long Beach Creamery's Segment https://soundcloud.com/suzanne-toro-1/indie-creators-in-the-joyzonelong-beach-creamerySuzanne Toro https://suzannetoro.comThomas Ardavany https://aaactingstudio.comKLBPFM http://klbp.org/listen
Manipulation. How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation.We will explore fears, manipulations, and the practice to release the cycle or manipulation.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to s@suzannetoro.com or call in during the episode.Music byWhere did We GO (not availble YET by Matt Kalin and Suzanne Toro)Flight to Freedom by Gina GershonConnect withSuzanne ToroBare Naked BlissMeditations-Audio BookBareNakeBliss e-book
Thomas Ardavany and Suzanne Toro on Indie Creators in the JoyZone. They dive deeper into ICE CREAM TALK with our Indie Creator, Dina Amaril, inventor of Long Beach Creamery. She shares her joy, inspiration and creativity she has for making delicious ice cream and serving others. This Indie Creator is going to share the love and the challenges she experienced within the birth of her vision.As Aired on KLBP Long Beach 99.1 FM Public Radio IndieCreators in the JoyZone. https://klbp.org#indiecreatorsinthejoyzone #klbp #thomasardavany #suzannetoro #possible#behere #loveself #wellbeing #DOIT #action #joyzone #radio #inspire #organic #icecream #joy #wellbeing #motivate #goforit #spokenword #dinaamadril #thomasardavany #suzannetoro #longbeachcreamery #community #innerwellbeing @Suzanne Toro @Tom Ardavany@KLBPFM@LongBeachCreameryConnect at: https://Suzannetoro.com https://aaactingstudio.comhttps://longbeachcreamery.com/http://klbp.org
As Aired Today...At 2PM on Onenesstalkradio.com Tom Ardavany and Suzanne Toro dive into a "SolVibes" conversation about "Authenticity". This is the part of a series of conversations where we connect you with "the possible" in each moment. In this segment, we reveal a deeper understanding of authenticity. In addition, we jump into "Love the Lull" with our Indie Creator, Brionne Davis, actor, teacher and director. He shares his joy, inspiration and creativity he has for flowing with his life's calling and realizing his dreams. This Indie Creator is going to share the love and the challenges he experienced in being true to his original self.SolVibes&IndieCreators on OnenessTalkRadio the premier show airs on Monday's, Tuesday's & Friday's at 2:00PM and is repeated daily (Click Here for the Schedule) https://onenesstalkradio.com/shows/sol-vibes/Suzanne Toro https://suzannetoro.comThomas Ardavany https://aactingstudio.comBrionne Davis https://actorsvibe.comOneness Talk Radio https://onenesstalkradio.com
Join Silas Hite and 'She' as he shares his music and journey into the industry as a composer for others and self. He shares what is possible when you compose music for others and self. We will listen to a few songs from Sounds for a Dinner Party. Silas shares what is possible within music."'Joy' is a moving target. How you access JOY changes with you."Soundcloud https://soundcloud.com/satincowboySilas Hitehttps://www.silashite.com/BandcampMusic:The Rest of Your Lifehttps://soundcloud.com/satincowboy/the-rest-of-your-life?in=satincowboy/sets/silas-hite-presents-vol-1-sounds-for-a-dinner-partySilas Hite is an Emmy award winning artist and composer currently living and working in Los Angeles. His scores have garnered an Emmy, a Grand Clio, a Cannes Titanium Grand Prix, a Grand Effie and Adweek's Campaign of The Decade.He began his career working with his uncles, Mark and Bob Mothersbaugh (Devo), at Mark's music studio, quickly earning a position as a full-time, in-house composer. Over the span of seven very productive years, he honed the craft of creating both mainstream and mutated music. Striking out on his own in 2009, Silas has since become an in-demand freelance composer. In addition to scoring commercials, films, games and TV shows, he writes songs and creates art. Recently his drawings were acquired by The Getty Permanent Collection and his music was in The 2014 Whitney Biennial.
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mind's Eye!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Random Rab Nartha Check out his NEW Album.Connect with 'She' Episode #1096
Spring if about to SPRING!Explore and Align with 'Self', How to reconnect to Self?'She' will share how to cultivate JOY. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe.Music: Alec Bridges Move, Australian Chants, Hell No Ingrade Michelson, Wah Heart SutraConnect withSuzanne ToroAbiding JOY (click here to read)http://suzannetoro.com/2016/05/27/besimply-the-dhammapada-translated-by-eknath-easwaran/
As Aired on Oneness Talk RadioTom Ardavany and Suzanne Toro continue the "SolVibes" conversation with "The Possible". This is the first of a series of conversations where we connect you with "the possible" in each moment. In addition, we dive deeper into ICE CREAM TALK with our Indie Creator, Dina Amaril, inventor of Long Beach Creamery. She shares her joy, inspiration and creativity she has for making delicious ice cream and serving others. This Indie Creator is going to share the love and the challenges she experienced within the birth of her vision.SolVibes&IndieCreators on OnenessTalkRadio the premier show airs on Monday's at 2:00PM and is repeated daily (Click Here for the Schedule)Music by Xavier Rudd Follow the Sun and Alec Bridges Refuge Episode 17
Sound & Silence. A Guided Meditation that will assist you in accessing your CALM. The magical sounds of Random Rab and the guided imagery by SHE will lead you there. Random Rab's new album ANEW is available on March 1st. Music by Random Rab.https://randomrab.com/#musicCheck out his site for updates and upcoming events. Order HIS Album NOW...Want to develop a meditation practice and learn how to integrate teachings with your practice. Contact Suzanne (She) at suzannetoro@gmail.comSuzanne Torohttps://suzannetoro.comEpisode 1093
The PossibleMore than not we an get distracted by that which will keep us from seeing what is possible. The distraction is an opportunity to exercise our free will and the power of choice to be present to what it and what is available to construct the moment you want and need to create. As inspired, take a few moments to explore your inner landscape and discover the power of being comfortable in your skin.BeSimply...LoveSelf.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to s@suzannetoro.com or want to work with her one-on-oneMusic byRandom Rab https://randomrab.com/New Album: ANEWhttps://randomrab.bandcamp.com/album/anewConnect with Suzanne Toro AKA Shehttps://suzannetoro.com
Guided meditation with breath and the magical sounds of Random Rab. Random Rab's new album ANEW is available on March 1st. Check out his site for updates and upcoming events. Pre-Order Your Album NOW...https://randomrab.com/#musicWant to develop a meditation practice and learn how to integrate teachings with your practice. Contact Suzanne (She) at suzannetoro@gmail.com https://suzannetoro.com/
A meditation inspired by...HOPIThis meditation actually took two forms and was inspired by the music created by BlueStar, my recent trip to Hopi Nation, when I crossed paths with Joe, Kim, John, Emery and Grandfather Martin...what was being connected in that moment for me was all worlds were converging and awakening in the Grand Canyon in the Lost City of the Dead.Active Compassion rising as all the reflections merge and suffering ends..Listen in to both meditations with more to share soon... http://www.bibliotecapleyades.net/esp_orionzone_9.htmSuzanne Torohttps://suzannetoro.com/Lost City of the Deadsuzannetoro.com/2011/01/20/besimply-bridging-worlds-the-lost-city-of-the-dead/Jack Andrew, Images by https://www.reverbnation.com/jackandrewsEpisode #1090 Season 22
As Aired on KLBP Public Radio Long Beach 99.1FM...Kat Haber from TEDxVail on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Kat Haber about the solutions, the questions and the debate around how to address Climate Action. They will share the joy, inspiration and ideas on how to make change. We dove in with Kat Haber. We are grateful for all she does with TEDxVail, for Climate Community Action Team (CAT) and how you inspire us ALL! Suzanne Torohttps://SuzanneToro.comThomas Ardavanyhttp://www.aaactingstudio.com/KLBP Public Radio Long Beachhttps://www.klbp.org/betastream/Kat Haber TedXVailhttp://tedxvail.com/
As Aired on KLBP Public Radio Long Beach 99.1FM...Spoken Word’ on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Sean Hill about being an Indie Creator, Wordsmith and Social & Environmental Activists. They will share the joy, drive, inspiration and creativity they have for making inspiring others. ThisIndie Creators are going to share the love and the challenges they experience within his craft. Suzanne Toro https://SuzanneToro.comThomas Ardavanyhtttps://AAActingStudio.comKLBP Public Radio Long Beachhttps://www.klbp.orgSean Hill Let's Bend Realityhttps://letsbendreality.com/
BeSimply...Destiny {Walk to 'IT' Stress Free}Are you ready to let go of being stress? Do you want to consider that are living out your destiny? Why not live stress free? Listen in to contemplate destiny, cause and effect, opportunity and the freedom within living stress free.Please send in your questions and requests to s@suzannetoro.com.Music byElizavetaSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!Please send in your questions to s@suzannetoro.comConnect with 'She'Suzanne ToroBare Naked BlissMeditations-Audio BookBareNakeBliss e-bookFacebook Bare Naked ExperienceTwitter
The Way of the HEARTWe will explore 'love' and it the powerful gifts it holds in the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately cultivating compassion, joy, peace, harmony and balance to assist us in loving ourself from within. We reflect on nature and how it supports our life force and our collective heart energy.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to s@suzannetoro.com or call in during the episode.Music byAnne HeatonKalamuneFive Peak WisdomRandom Rab
Join 'She' for a 15 minute Guided Meditation. Intention is raise it higher in honor of our highest self!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!Please send in your questions to s@suzannetoro.comConnect with 'She'Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food.Seva Sessions and Gift Economy always given.
Join Saul David Raye and ‘She’ as they dive into the heart of yoga, celebrate Saul’s new album, 10,000 Suns…Music for Healing, Peace & Awakening. Saul shares his wisdom as one of the wisdom keepers of Yoga in the West and East. Saul will share how the fullness of life leads us to the sacredness in all that is and we have the opportunity to dance with this energy in life. Tune in and explore the possibility of the path of the heart. "Don’t Cast Anyone Outside of Your Heart" Saul David Raye "The path of yoga is to awaken the heart...mind." Saul David RayeMusic: Mother I Feel You (Gayatri Mantra) and the Nepal Song May All Beings Be FreeSaul David Raye http://ritamhealingarts.com/Atma Musichttps://atmamusic.hearnow.com/New Album: 10,000 Suns Music for Healing, Peace & Awakeninghttps://itunes.apple.com/us/album/10-000-suns/1425122473Seva Song: Nepal Song May All Beings Be Freehttps://itunes.apple.com/us/album/nepal-song-may-all-beings-be-free-feat-jim-beckwith-single/1280636809@saulDavidRaye @JimBeckwithSuzanne Torohttps://suzannetoro.com
Connecting with your Stillness. Embracing the power of Generosity. The Breath...Freedom. Celebrate a Day of Kindness...Be Generous Be KIND.A guided meditation/imagery reconnect to our Generosity our center, the power of giving and receiving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket...Empower You and Food (Click Here)http://suzannetoro.com/food-alchemy/unlock-potential-food-mind/Shining a Light ON: ServiceSpace
During this segment:...Self worth...Doubt and Fear are what sabotage our 'self' worth. During this segment we will work with several breathing, mind, and visual practices to re-pattern our thoughts, speech and actions to align our highest self with how we show up in the world. A fantastic opportunity to build self confidence, break some old habits, and see the brilliance inside of you.Guided Meditation, tools to assist you on your journey and support circle.Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Please send in your questions to s@suzannetoro.com or call in during the episode.Music byTBDConnect withSuzanne ToroBare Naked Bliss
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mantra Practice with Tara.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace, your breath and the mantra "om tare tuttare ture soha". The use of a mantra will assist you in eliminating thoughts, open up the heart and become present. This mantra will welcome in miracles, love, compassion, protection and freedom.Connecting to your Peace, Voice and Heart!Music Nawang Khechog The Great Arya TaraConnect withSuzanne Torohttps://suzannetoro.com
Join Emily Walkley, MA, LMFT, APCC and Brendan Bonner, LMFT, from the Center of Discovery as they share the possibility when deciding to enter into a recovery program with the Center for Discovery. In addition, they will share how to identify if you or a loved one needs to enter into a treatment program. Finally, they will share how the process of getting a deeper understanding of what lays behind the eating disorder is the path way to recovery.Emily and Brendan will share a simple calls to action for everyone that is participating in the world as we know it to be of service to the society that we are all co-creating. The road to recovery is paved with small wins.About the Center For Discovery has been providing residential and outpatient treatment for adults and teens for over 20 years. At Center For Discovery, we provide treatment for men and women with eating disorders, teens with eating disorders, teens with mental health disorders, and teens with substance abuse issues. Each of our locations is dedicated solely to one of our specialized treatment programs. By keeping each location specialized to one of our treatment programs, we are able to provide the most effective and efficient treatment. All of our locations provide treatment for only a small number of residents at one time to maintain an intimate setting and a high staff to resident ratio. Learn more about Emily Walkley and Brendan Bonner http://southbay.centerfordiscovery.com/#teamhttp://www.centerfordiscoverybeverlyhills.com/https://centerfordiscovery.com/Treatment Programshttps://centerfordiscovery.com/treatment-program-levels-of-care/Facebook https://www.facebook.com/CenterForDiscoveryED/Twitter https://twitter.com/CFDTXLinkedIn https://www.linkedin.com/company/center-for-discovery/Instagram https://www.instagram.com/centerfordiscovery/
Learn how to get to know yourself, honor what you want/need and how to make changes. During this segment: She help you self discover, a Guided Meditation, tools to assist you in making lifestyle changes to support the best version of you. Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Please send in your questions to s@suzannetoro.com or call in during the episode.Music by Elizavata Hero and Loving From Within by Suzanne Toro and Anne HeatonSuzanne ToroBook: Bare Naked BlissMind You & Food: Unlock Your Potential
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart to OM...AHH...HUMMusic Carlos Nakai Song for My PeopleThe Beauty Surrounds Houses
Join 'She' for 54 minutes to work on the inner self.During this segment:...We will focus on our root. The foundation. 'She' will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.Guided Meditation, tools to assist you on your journey and support circle.Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Please send in your questions to s@suzannetoro.com or call in during the episode.Music by Drawing Mountains The Album LeafSlow Sailing Mickey HartElizaveta Good Bye Song
A 15 minute Guided Meditation...: A meditation attuning to your heart center. Open and Clear your Heart Center. Please send in your questions to s@suzannetoro.comConnect with 'She' Https://suzannetoro.comSeva Sessions and Gift Economy always given.
Part I of 2...Join Suzanne Toro and Alex Putney as they dive into a conversation exploring his work, Human Resonance. We will explore the pyramids, Ayurveda, celestial waters, Tesla, Earth and Solar changes, and many other important planetary changes. A timely segment that was recorded in 2012; yet, there is more collective awareness around the topics we have discussed. His books are an incredible library of information. Enjoy!Connect with Alex PutneyTimecycle Water in La Mana His books LightWater Kundalini in Ecuador Resonance Maps Veil of Invisibility
Guided meditation and mantra practice...connecting and communicating to the higher realms. As we explore Om Budhaya Namaha...Connecting with Mercury, our Health and our Intelligence...A great way to generate a deeper understanding of your relationship to Mercury. Inspired by the green emerald that always stares me down and the power of communication. Many people feel that nothing can go right during Mercury Retrograde; however, with awareness you can take the opportunity to learn, rejuvenate and expand...Connect with the emerald light. co-creator: BlueStar
Explore and Align with 'Self', How to reconnect to Self, We will explore LOVING Freely ... A key that will assist to aligning with and loving self. Finding your FLOW and the practice of non-attachment.Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe. (RR22412)Email Suzannetoro@gmail.comConnect withSuzanne ToroBare Naked BlissMeditations-Audio BookBareNakeBliss e-book
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Clearing! Clearing the Mind and Heart!Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Music by 'She'Connect withSuzanne ToroBare Naked Bliss
Authentic Healing {LoveSelf}Authentic Healing. LoveSelf. A segment guided to help you to learn to love self. Learn simple practices to assist yourself in transforming your life. Learn how to nourish self. This is a segment from 2013 and still applicable today.Please send in your questions to s@suzannetoro.com or call in during the episode.Music by FreedomTribe MariOm Tara Groovanda Krishan DasConnect withSuzanne ToroFood Alchemy with 'She'On-Going Food Alchemy Class
Join @ardavany @suzannetoro on @joyscoreinc Live. We have special guests @mzzjon_mack, @healinggpnaturally, and @brionnedavis . We will showcase the Arts, Music, and Well Being. of the Join us at @joyscoreinc Live on Facebook. We will share the wisdom, joy and opportunity to be in service to mother earth, the animals and their creative gifts.Live Show Streams weekly on Facebook Live...7:15PM , (-7 UTC)...See the televised segment here...https://www.facebook.com/SuzanneToroOfficial/videos/254066908581158/Sign up at JoyScore. http://www.joyscore.co/Like our Page at JoyScore on FB. https://www.facebook.com/joyscoreinc/JoyScore http://www.joyscore.co/Suzanne Toro http://suzannetoro.com/Thomas Ardavany http://www.aaactingstudio.com/@ardavany. @jonmariemack @healinggpnaturally @brionnedavis
BeSimply...Sound&Silence {Grandmother Tree}Join ‘She’ and Robin Youngblood for a special meditation, call for healing and prayer. Robin will share here recent experiences with the mudslides in Washington State, how to help and remembering other areas of the world that have been effected to similar disasters. Then we connect to the Grandmother Tree and call for global healing for all beings on this beautiful planet earth.Hand to Hand Giving...This was created originally to help those those impacted by the Mudslides in Washington State. Church of the Earth. Learn morehere to support those displaced by the Oso Mudslides. With the continued call to help those impacted by naturally disasters. Take time to research how you can give and support mother earth on a dMusic by Freedom Tribe Red Yellow Black & WhiteCarlos Nakai Riding the WindXavier Rudd Spirit Bird
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter.Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.Shining a light on YOU!Where to learn moreHealing with Whole Food by Paul PitchfordRecipes (click here)Music Primitive Eskimo Song Soft SummerTor-Cheney-Nahaha by Soft SpiritFood Alchemy with 'She'On-Going Food Alchemy Class
Join Bernhard Guenther and ‘She’ as he shares his work, wisdom and finding perspective during the time of transformation. Bernhard will share how we can examine our inner landscape to liberate self from within. In addition, ask all of us some powerful questions to contemplate within the construct of duality, separation, effortless flow, the Tao, freeing creative energy, service, and 'BE’ ing HERE.About Bernhard GuentherGrowing up in Munich, Germany, Bernhard moved to California in 1994 to study drums and percussion at the ‘Percussion Institute of Technology’ (PIT), Los Angeles. His exploration into rhythm and music became a journey of self-discovery and healing which lead him to bodywork and the Healing Arts.Being very emotionally sensitive and battling depression throughout his early life, Bernhard faced his shadow and fears. His personal healing process also inspired him to explore the mysteries and hidden knowledge surrounding our planet and humanity’s origins, questioning the roots of what constitutes “reality”, and how social (and spiritual) conditioning impacts upon our collective and individual search for truth, fulfillment and happiness in all aspects of life.Over the course of his life Bernhard has studied extensively various healing modalities throughout his life and graduated from the ‘Institute of Psycho-Structural Balancing’ (IPSB) in Los Angeles and the ‘Esalen Institute’ in Big Sur, essentially developing his own unique style of Integrative Bodywork as a lisenced and certified Massage Therapist (Certified Esalen® Massage and Deep Bodywork® Therapist).His Services http://www.bernhardguenther.com/Veil of Reality https://veilofreality.com/
Join 'She' as we connect deeper with self and 'US"...exploring our inner landscape and discovering what the collective self needs...restoring Balance. Looking beyond here. Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one...visit SuzanneToro.com
Join 'She' for 54 minutes to work on the Inner 'Self'.We will explore the mind, speech and actions. Connecting to a simple method of removing the obstacles within our everyday life and the within the world around us. Access alignment with self, our life, the world and the universe.Music byFear of Flying Album LeafExistence Shylah Ray SunshineGaneshe ManamantraConnect withSuzanne Toro
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about simple ways to nourish oursleves in the Fall.Articles on Potatoes WHFoods Article ... Andean Wisdom... International Potato CenterDonna Hay Book Modern Classics Book 1Healing with Whole Food by Paul PitchfordMusic Elizaveta Storyteller, Brent Lewis Jungle Jam, Anne Heaton JumpFood Alchemy with 'She'
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart...connect deeper to the voice...the falling tao...empty the mind and heart.Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace and your rainbow breath...Sound, Breath and Silence!Music by: Random Rab Falling TaoSuzanne ToroBare Naked BlissSessions with 'She'Banyan Botanicals
Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with food, and find new ways to nourish self. (R)71213Exploring...mango, coconut, nut milks, watermelon and more...Please send in your questions or session requests to suzannetoro@gmail.comMusic by: Xavier Rudd Comfortable in my SKINEarth Prayer: Ena VieWatermelonMango LassiConnect withSuzanne ToroFood Alchemy with 'She'On-Going Food Alchemy Class and Food Alchemy Cooking Class
We will connect with the "Solar" energy and explore how to create a deeper connection with 'self' and the 'sun'. Discovering ways to reduce stress and increase the amount of time you have for self. If you are moving through any life transitions, self doubt, anxiety, stress and small or BIG hurdles take a moment and connect with 'She'.Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Please send in your questions to suzannetoro@gmail.comMusic by Ek Ong Kar Sat Nam Snatam KaurExistence Shylah Ray SunshineGanesh Mahamantra Connect withSuzanne ToroFood Alchemy with 'She'On-Going Food Alchemy Class and Food Alchemy Cooking Class
Join 'She' for a 15 minute guided meditation. During this segment: Explore emptying the mind and opening the inner fire. We have been tested enough it is time to reawaken our inner life force...breath in our flow and passion for life.Please send in your questions to s@suzannetoro.com Connect with 'She'Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualie your vision, or reconnect with the alchemy of food.Seva Sessions and Gift Economy always given.Suzanne ToroBare Naked BlissMeditations-Audio BookBareNakeBliss e-bookFacebook Bare Naked ExperienceTwitter Etsy BeSimplyCafePress
Join 'She' for the GivingTree. ‘She’ will shine a light on (MORE) ground work. Work that builds, regenerates and grows community. Exploring being of service with the earth, heart, hands and community.In this segment: Serve with 'unconditional' Giving and Receiving.Download a Free Audio Book (Click Here) audible.comShining a Light Giving Tree and Where the Side Walk EndsMusic U2 Every Breaking Wave, I Still Love You by Anne Heaton and Real Love Beach HouseHand to Hand Read and/or share a story to a BIG or LIttle KID.Suzanne Toro
BeSimply...Discover a Practice, Awareness and Messages in the Dream.A short segment on how to start accessing and understanding the dreams. Learn How to Sharpen Your Dreaming Attention.Suzanne ToroFood Alchemy with 'She'On-Going Food Alchemy Class and Food Alchemy Cooking Class
Exploring the Practice of LOVE...Receptive meditation guided through the heart center.Practice meditation with She... Contact Suzanne for a one-on-one session. S@suzannetoro.comVisit http://SuzanneToro.com
BeSimply...LoveSelf {Ethics&Beauty}Join 'She' for a segment that explores our codes of ethics and how it relates to our seven energy centers in our body. ‘She’ will share how to integrate these aspects of self into your everyday life. Discovering the importance of shedding narcissism from within.? She will share a parable, take you through a guided imagery to reveal more about your highest self, and inspire you with some simple practices for everyday living.Shining a LIGHT on The Great OUTdoors...MA&PAMusic:You Really Got a Hold on Me and Never Wanted Your Love by She & HimYeSheLeoard CohenConnect withSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Breath. Pranayama.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She'Connect withSuzanne Toro
During this segment: Recapitulation...the Practice...KEY (hint)Explore and Align with 'Self', How to reconnect to Self, We will explore how non-attachment can assist to aligning with and loving self. Finding your FLOW.Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe.Please send in your questions to s@suzannetoro.com or call in during the episode.Music by Ganesh Mahmantraand OM TaraConnect withSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Jai Ma Suzanne SterlingConnect withSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Jai Ma Suzanne SterlingConnect withSuzanne Toro
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into your inner fire.Music Hello Sunshine Jimmy Cliff and Anne Heaton JumpSuzanne ToroFood Alchemy with 'She'On-Going Food Alchemy Class and Food Alchemy Cooking Class
Marvin Gay sang it..."Sexual Healing". In this moment when there are still unthinkable atrocities affecting children and adults alike...we all have the opportunity to do a little 'sexual healing' which will ultimately result in Honoring, Loving and Respecting 'Self'. Collectively assisting in ending the manipulation of 'Self' and others through the act of sex.Explore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into heal, let go and move forward. Sacral Healing.Please send in your questions to s@suzannetoro.com or call in during the episode.Connect withSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer VAM. Sacral EnergyDuring this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Suzanne Sterling Jai MaConnect withSuzanne Toro
Join 'She' for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart.She will share a parable, take you through a guided imagery to reveal more about 'self', and inspire you with some simple practices for everyday living.Music: Walking into the Himalaya to Meditate by Nawang KhechogThe Wind by KitaroLet me get what I want this Time by She & HimRain Dance by The Very BestSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner AUM.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Fear of Flying The Album LeafConnect withSuzanne Toro
She' will discuss how we can take the first steps to over come and move forward from any type of suffering and/or trauma.Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Send questions to suzannetoro@gmail.com.Shinning a Light on Dakota 38Music: City and Colour The Grand Optimist and Breathing out Shaman's DreamPeace of Mind YeShe MusicSessions with 'She'
She' will discuss how we can take the first steps to over come and move forward from any type of suffering and/or trauma.Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Send questions to suzannetoro@gmail.com.Shinning a Light on Dakota 38Music: City and Colour The Grand Optimist and Breathing out Shaman's DreamPeace of Mind YeShe MusicSessions with 'She'
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into your inner fire.Music Hello Sunshine Jimmy Cliff and Anne Heaton JumpSuzanne ToroOn Going Food Alchemy ClassSummer Cleanse
The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part III Embracing the sacredness of the sacral region...Tools revealed to transform, heal and embrace your inner potential and creativity. This is a beautiful segment to share with teens and 'self'.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to s@suzannetoro.com or call in during the episode.Music byHeart Sutra by Wah
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Focus: Spring Transition to Summer...Fun Foods.Recipes, Food Inspiration and Wisdom!Music by: Album Fierce Wisdom by Chloe Goodchild Song: OmTaraFood Alchemy with 'She' https://goo.gl/ahEqFeOn-Going Food Alchemy Class https://goo.gl/T89y7q
The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part II Become Empowered by the Possibility. What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle and reconnect to your sacredness. The things we might of wish we had known earlier in life...Explore and Align with 'Self', How to reconnect to Self?Please send in your questions or inquires to s@suzannetoro.com.Music byHeart Sutra by WahConnect withSuzanne Toro
Join Alex Woodward and ‘She’ as they dive into Alex’s work, wisdom and encouragement to let go of your dreams. He will share why and what is on the other side of living in alignment with your highest aspect of self. In addition, he will share how trauma, is not the last loss. He will help us understand how trauma will propel you into your authentic selfless creativity. Click Here... https://goo.gl/STbBmZAlex Woodard is musician who has toured nationally behind three critically acclaimed albums. He now turns his head and heart toward For The Sender book series, features stories of loss, exposing the beautiful things that arise from PTSD. Alex encourages doing something beautiful and empowering with emotional burdens. His idea runs counter to the message from the media about people who have suffered from trauma, of any kind, portrayed as victims with a disorder. He believes there are beautiful things that these people are doing in the wake of their tragedies to help not only themselves, but the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Call to Action...small kind acts in service to another.Alex Woodard (Click Here) https://www.alexwoodard.com/TEDxVail Talk (Click Here)https://www.youtube.com/watch?v=SFLPGzcJ4EYVideo of Alex surprising Emily the inspiration for the song For the Sender (Click Here)https://goo.gl/STbBmZTEDxVail TEDx Alex Woodard #trauma #wellbeing #innerpeace #alexwoodard #forthesender #service
The sacral region. Healing and Sexual Violation...What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation within the sexual violation cycle.Explore and Align with 'Self', How to reconnect to Self?Please send in your questions to s@suzannetoro.com or call in during the episode.Music by'She' & ElizavetaSummer Cleanse https://goo.gl/ahEqFe
Join Bethany Halbreich and ‘She’ a deeper look at a TEDxVail talk with a call to action.Bethany's playful joie de vivre is contagious. She believes solutions to our greatest challenges would move forward like wildfire if more people had the resources & opportunity to embrace their own creativity. She is a TED resident, an innovation consultant for PepsiCo & founder of Paint the World. She loves the mountains, the desert, bringing people of all walks together to change pre-conceived notions & creating art that adds to life's vibrancy.Watch Bethany's TED talk here. ps://www.youtube.com/watch?v=di1uQnsMDY4&=&=&t=1sPaint the World http://www.painttheworld.com/Art of Migration https://www.artofmigration.com/TEDxVail
Join 'She' as we connect deeper with self and 'US"...exploring our inner landscape and discovering what the collective self needs...Activating the heart and remembering our cosmic self...Connecting with our star energy.Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one...visit SuzanneToro.comPlease send in your questions to s@suzannetoro.com Seva Sessions and Gift Economy always given.
A "Re-RUN"... An opportunity to resolve to take care of you. As we move into SUMMER SOON (in North America), this is a supportive season to move into action for your well being. Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about nourishing 'self'...honor and respecting self with food! Identify how you can respect your mind, body, heart and soul...regenerating it with food.Food Alchemy with 'She'On-Going Food Alchemy ClassMusicComing Home City and ColourShaylah Ray Sunshine ExistenceHallelujah Leonard CohenNow I Walk in Beauty Michelle Dummond
Integrity...Connecting to your integrity. If we do not feel aligned with our actions, we will experience depression, anxiety, doubt and fear. Our inner self has a code of ethics, which creates a road map to happiness, self 'love', and inner peace.
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Calm Mind!Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Music By Jake Shimabukaro Song Peace Love
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Calm Mind!Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Music By Jake Shimabukaro Song Peace Love
'She' will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Learn how to express anger. Learn how to responded to to anger internally and externally. Learn how to manage it within self and from others?Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out.Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Music: Anne Heaton Jump, Elizaveta Hero, YeShe Music Eye for Eye, and DNA To Be Free
During this segment we will be explore the authentic practice of forgiveness. When we release 'self' and others we create an opening for healing, transformation and clear forward moving.Explore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...Please send in your questions to s@suzannetoro.com or call in during the episode.Music byFive Peak Wisdom Nawang KhechogGanesh Mantra Shankar MahadevanConnect withSuzanne Toro https://goo.gl/oC5cCFBare Naked Bliss https://goo.gl/6Ve3hc
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer HUM.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Alec Bridges RefugeConnect withSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Finding Calm!Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Connect withSuzanne ToroBare Naked Bliss
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits.Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.Shining a light on YOU!Where to learn moreHealing with Whole Food by Paul PitchfordRecipes (click here)Music by: Random Rab ApparentlyShylay Ray Sunshine ExistenceFood Alchemy with 'She'On-Going Food Alchemy Class
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Cultivating Trust!Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Music By YeShe Music Summertime and Nawang KhechogConnect with Suzanne Toro https://goo.gl/oC5cCFBare Naked Bliss https://goo.gl/6Ve3hc
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking...effortless!Dr. Sandra Cabot Many Books... Just a Few Fatty Liver and Liver Cleansing DietMusic Sacred Earth by Jason Chamakese, Breakfast with Chopin elizaveta, Here II Here Dance Liberation, The Maze Riley EtheridgeSuzanne Toro http://suzannetoro.comSpring Cleanse https://goo.gl/Y6jKYwMind YOU and Food Class...Make Lifestyle changes that last! https://goo.gl/beJowg
Communication. Find your voice. Take responsibility for your emtions. Release old patterns of communication. Remember how to align speech with the world you want to live in.Music byRedemption SongConnect withSuzanne Toro https://goo.gl/oC5cCFBare Naked Bliss https://goo.gl/6Ve3hcSpring Cleanse https://goo.gl/Y6jKYwMind You and Food: Unlock Your Potential
During this segment...'She' will discuss how to trust. Finding the balance between the yin and yang energy within self and moving with it to support your journey. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Focus...Selflessness...TRUST YOURself!Music:Truthfully Full Length by Shylah Ray SunshineReal Love by Beach HouseOver the Rainbow with Jake ShimabukaroMy Secret Life..Leonard CohenWhite Tara Blessing Song Mercedes Bahleda & Klaus HillebrechtConnect withSuzanne Toro http://suzannetoro.comSpring Cleanse https://goo.gl/BsMqd5Mind You and Food: Unlock Your Potential https://goo.gl/beJowg
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Tree Wisdom.During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' Connect with 'She'
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life.Shinning a Light on Download a Free Audio Book (Click Here) audible.comBanyan BotanicalsPaul Pitchford's Healing with Whole FoodsMusicNanna By Xavier Rudd and The United NationsThe Great Fire by Ok GODeath Song by City and ColourStand Still by The Album LeafSuzanne Toro http://suzannetoro.comSpring Cleanse https://goo.gl/BsMqd5Mind YOU and Food Class...Make Lifestyle changes that last! https://goo.gl/beJowg
During this segment we will be explore the authentic practice of forgiveness. When we release 'self' and others we create an opening for healing, transformation and clear forward moving.Explore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...Please send in your questions to s@suzannetoro.com or call in during the episode.Music byFive Peak Wisdom Nawang KhechogGanesh Mantra Shankar MahadevanConnect withSuzanne ToroBare Naked BlissMeditations-Audio Book
During this segment:During this segment we will be explore the authentic practice of forgiveness. When we release 'self' and others we create an opening for healing, transformation and clear forward moving.Explore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...Please send in your questions to s@suzannetoro.com or call in during the episode.Music byFive Peak Wisdom Nawang KhechogGanesh Mantra Shankar MahadevanConnect withSuzanne ToroBare Naked BlissMeditations-Audio BookBareNakeBliss e-book
During this segment...Spring to Fall (preparing for the transition into another season)...We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons.Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.https://goo.gl/2wem8c
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Forward.During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She'Connect with 'She'
Embrace your self worth. Value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition, learn how to discern where to place our energyExplore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...Please send in your questions to s@suzannetoro.com.
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Connecting you to your inner fire.During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music TBDConnect with 'She'
During this segment:...We continue to focus on our Solar Plexusl Region. Our Actualization Center. It is the region of the body that calls upon our life force to move forward. Employing the gift of 'Respect'...for self and others to catalize change. Learn how to respect your inner father and your inner life force...clearing our energy field.Guided Meditation, tools to assist you on your journey and support circle.Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Please send in your questions to s@suzannetoro.com or call in during the episode.Music byThe Album Leaf Blank PagesBeirut Postcards from ItalyXavier Rudd Spirit BirdYeShe Peace of MindStringCheese Incident Shakin the TreeConnect withSuzanne Toro
Join Stephan Schwartz as he shares an anthropologic view of how social outcome data can lead us to foster change that cultivates well being. Stephan takes us through a deeper look at the 8 Laws of Change.If change comes down to 8 laws, could you employ them to make real change? A science-based strategy for achieving enduring wellness-oriented change on a personal, societal, and global Level, these 8 laws of behavior enable any person or small group – even ordinary people without great wealth, official position, or physical power – to bend the arc of history to create successful lasting life-affirming transformation.Stephan A. Schwartz is a Distinguished Consulting Faculty of Saybrook University, and a Research Associate of the Cognitive Sciences Laboratory of the Laboratories for Fundamental Research. He is the columnist for the journal Explore, and editor of the daily web publication Schwartzreport.net in both of which he covers trends that are affecting the future. He also writes regularly for The Huffington Post.For 40 years he has been studying the nature of consciousness. He is the author of more than 130 technical reports and papers. In addition to his experimental studies he has written numerous magazine articles for Smithsonian, OMNI, American History, American Heritage, The Washington Post, The New York Times, as well as other magazines and newspapers. He hás produced and written a number television documentaries, and has written four books: The Secret Vaults of Time, The Alexandria Project, Mind Rover, Opening to the Infinite, and his latest, The 8 Laws of Change.Book: The 8 Laws of Change by Stephan SchwartzSchwartz ReportTEDxVail
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Presence.During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and KitaroConnect with 'She'
Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Spring Crops'.Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.Shining a light on Farm Fresh to YOU! Where to learn moreTrue Food...Seasonal Sustainable Simple Pure By Dr. Andrew Weil, MDRecipesChocolate PuddingCurried Cauliflower SoupTruthfully and Om Namah Shivaya by Shylah Ray Sunshine
Kindness matters. We will dive into how to get out of the way of you. First, 'she' will establish how to authentically be kind to yourself. Second, 'she' will share simple ways to be kind and of service to others. Finally, 'she' will reveal how to move beyond your suffering and stay steadfast in cultivating your innate gifts. Explore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...Connect withSuzanne Toro
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with water!These segments will shine a light on your beauty and lift you UP.Download a Free Audio Book (Click Here) audible.comShining a light on Dr. Masaru EmotoLiving Energies Viktor Schouberger’s Brilliant Work with Natural Energy Explained by Callum CoatsMusic Winter Ceremony by The IndiansSunwater by Random RabFalling from the Sun The Album LeafSnow In Venice by ElizavetaSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Release from within. Clear the Mind and Open the Heart.During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Jeepney MusicConnect with 'She'
The Sacred Feminine and Masculine...Finding BALANCE...In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging 'self.Explore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...Please send in your questions to s@suzannetoro.com.Music by TBDConnect withSuzanne Toro
Join Janet Higley and ‘She’ as Janet shares her personal story about her breast implants, their removal and the dangers of having the breasts put in and the costs to have them removed.Connect withJanet Higley http://janetlynnhigley.com/Breast Implant Illnesshttp://www.breastimplantillness.com/FDA List of Breast Complicationshttps://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/ImplantsandProsthetics/BreastImplants/ucm064106.htmFacebook Group Breast Implant Illness Healing by Nicolehttps://www.facebook.com/groups/Breastimplantillnessandhealing/More information about removal Dr. Chun My Plastic Surgeryhttp://www.myplasticsurgery.com/Breast Plant Removal Video with Dr. Chunhttps://www.youtube.com/watch?v=jtJpg9rE3ws
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...SO!Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Sound&Music by 'She' and Tina Malia, Bridge to Vallabha. If inspired, support the ARTsConnect withSuzanne ToroBare Naked Bliss
Explore and Align with 'Self', How to reconnect to Self, We will explore LOVING Freely ... A key that will assist to aligning with and loving self. Finding your FLOW and the practice of non-attachment.Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe.Please send in your questions to s@suzannetoro.com or call in during the episode.Connect withSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Highest Expression!Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Sounds&Music by Jake Shimabukaro. If inspired, support the ARTs
Join Britten as she shares a more in-depth insight into her TEDxVail Talk about Beauty. She will answer the question, How do artists make something from nothing? Britten paints the world she wants through A.R.T., her Aesthetic Revolutionary Theory. She explains how beauty erases the line between fantasy and reality, is awe-inspiring a range of emotions, and found all around us.Call to Action..Recognize beauty that is intrinsic to ourselves. A reflection of our highest self.“My life is my art and my art is my life. There is no separation between the two and it has taken me years to accept this fully. In this acceptance, I have found the gift of creativity, which is to both give and receive. Creativity is not owned by anyone, it is an energy that manifests whatever is needed.And so I paint… with the intention that the viewer is able to experience exactly what drew him or her to the painting, lighting the spark of creation within.” BrittenStudio Brittenhttp://studiobritten.com/fine-artist-britten/?p=10894TEDxVail Talk https://www.youtube.com/watch?v=JnA9C8QWm3g
Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Dandelions.Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.Shining a light on Dandelion ChocolateWhere to learn moreHealing with Whole Food by Paul PitchfordUMM.edu DandelionBotanical.comFood Alchemy with 'She'
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Jeepnye MusicConnect with 'She'
Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Celery and discuss the importance of this vegetable and how it can support your liver, blood and lungs.These segments will shine a light on your beauty and lift you UP.Shining a light on The New Mediterranean Diet Cookbook by Nancy Harmon JenkinsTibetan Medical Dietary Book, Vol. 1: Potency & Preparation of Vegetables By Clinical Research Department Men-Tsee KhangHealing with Whole Food by Paul PitchfordMusic Loss of Her Ancestors Anne Heaton
Kailyn Forsberg from TEDx Vail shares the value of honesty, the deeper meaning of life, how to cultivate compassion, tolerance and truthfulness with self and others. In addition, she guides all of us to remember that we are humans anyways. Kailyn encourages us to consider relating to one and another with humanity.Watch Kailyn’s TEDxVail talk (Click Here)https://c.youtube.com/watch?v=PcLNoCLrIPoWhen Kailyn Forsberg was paralyzed in a skiing accident, this once-competative freestylist had to face her future in a wheelchair. This sparked her to reevaluate her life, and in her talk she enlightens us with some of her revelations, urging us to live our best lives. This is a deeply personal and moving story, one that Kailyn knows has implications for all of us.Facebook (Click Here)https://www.facebook.com/caringforkailyn/
Align with your purpose.Explore Align with 'Self', How to reconnect to Self, We will explore how Loving Self can assist to leading you to your Highest 'Self'. While we reveal how aligning with self will assist in aligning you with your Flow in the Universe.Walk through a self-love visualization and meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe.Please send in your questions to s@suzannetoro.com or call in during the episode.Music by Random Rab ApparentlyThe Album Leaf Falling from the Sunand Lovong From Within
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Jeepnye MusicConnect with 'She'
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.This segment we talk about "RICE" and discuss the importance of “this grain” and its relationship to the mother energy and indigenous traditions. How to reclaim an energy of the sacred crops. Reflecting back to the Philippines and the eighth wonder of the world.These segments will shine a light on your beauty and lift you UP.Shining a light on Filipino Cuisine from the Islands by Gerry G. GelleHealing with Whole Food by Paul PitchfordMusic Apl.de.Ap Island and U Can DreamKalamuneFood Alchemy Classes with 'She'http://suzannetoro.com/wordpress/food-alchemy/unlock-potential-food-mind/
Betsy Ray needs your help. What do you really know about diabetes? She'll crush your assumptions, change your beliefs, move you to be tested. Children are dying at the bottom of a cascade of beliefs that have rendered diabetes irrelevant and insignificant. Betsy Ray, Speaker, Diabetic, Educator, Consultant, Author, Activist, Cyclist, Fundraiser, Parent of a child with Type I Diabetes (19+ years), Founder/CEO Diabetes Activist, Consultant International Diabetes Federation - Global Blue Voices Initiative, Co-Host - The Bonnie Sher Show, Guest Blog Author - DiabetesMine, Delegate, DiabetesMine Innovation Summit, Stanford University, Eli Lilly Journey Award 50 year Silver Medalist, Founding Grand National Champion “Inspired By Diabetes" Competition, Lifetime Member - Guild of The Children's Diabetes Foundation (CDF), Owner Belvedere Belgian Chocolates, Cherry Creek North, Colorado wants to change that by altering the perception about diabetes. She believes misunderstandings about diabetes are causing avoidable suffering and death. Betsy asks, "How do we change public perception and awareness to end the Diabetes Pandemic?" Betsy Ray https://www.facebook.com/betsyraydiabetesactivistThis talk was given at a TEDx event using the TED conference format but independently organized by a local community.Betsy Ray at TEDxVail https://www.youtube.com/watch?v=_w1MtX4dPCk&t=53sDiabetes Activisthttp://www.diabetesactivist.com/about-me/Test One Drophttp://www.testonedrop.orgFB Diabetes Activisthttps://www.facebook.com/T1D.Activist/
Remedy Feeling Alone...Fearless. The Art of Living!Explore Being Alone. Learn how to culivate SelfLove. Learn how to liberate our fears and foster self reliance. Learn how to return to living freely. Identify that which you are fear most about being alone. Learn how to cultivate inner peace, contentment and objective perspective on life. Please send in your questions to s@suzannetoro.com.Music: At Once by Beirut Band, Cello Suite 1 by Bach, Medicine Buddha by Tulku Lobsang and Fate Shadow by Random Rab
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Jeepnye MusicConnect with 'She' http://www.suzannetoro.comPurchase the Meditation herehttps://barenakedbliss.bandcamp.com/album/meditations-with-suzanne-toro
Dr. Ira Helfand uncovers the threat to human survival posed by nuclear weapons and what we can do to eliminate this threat. Dangers of nuclear war exist. As an existential threat to humanity, Ira asks you to take action to end nuclear in all forms forever. Together, Ira asks, "Can we prevent nuclear war?"About Ira Helfand:Ira Helfand, MD is co-president of the International Physicians for the Prevention of Nuclear War, recipient of the 1985 Nobel Peace Prize, and he is co-founder and past president of Physicians for Social Responsibility, IPPNW’s US affiliate. He has published studies on the medical consequences of nuclear war in the New England Journal of Medicine, and the British Medical Journal, and has lectured widely in the United States, and in India, China, Japan, Russia, South Africa, Israel, Pakistan, Mexico, Brazil, and throughout Europe on the health effects of nuclear weapons. He represented PSR and IPPNW at the Nobel ceremonies in Oslo in December 2009, honoring President Obama, and presented their new report, Nuclear Famine: One Billion People at Risk, at the Nobel Peace Laureates Summit in Chicago in April of 2012. A second edition was released in December of 2013.TEDxVail Dr. Helfand (Click Here)https://www.youtube.com/watch?v=mUm82W7B2BY&index=12&list=PLsRNoUx8w3rP-7xavSv3QLbBAtyiUGaaDInternational Physicians for the Prevention of Nuclear War http://www.psr.org International Campaign to Abolish Nuclear Weapons http://www.ippnw.orgICAN http://www.icanw.org
Freedom Fearless Living..Control LessExplore Fear. Learn jow to liberate our fears. Learn how to return to living freely. Identify that which you are fear most and move beyond it. In addition, identify that aspects of your life that you try to control. Recognize and welcome in your own 'self' LOVE and how to express your free will.Please send in your questions to s@suzannetoro.com.Music by Elizaveta...Extraordinaryand Kitaro Chants from the Heart
During this segment:Explore LOVE, How to reconnect to 'self love', We will explore how Loving Self can assist ending the patterns of Co-dependency and Abuse. While we reveal how Self-Love is the key to our empowerment.Walk through a self-love visualization and meditation. This will assist you in BEing...YOU!Learn how to recognize the patterns of self sabotage. Recognize and welcome in your own 'self' LOVE.Opening your heart center.Please send in your questions to s@suzannetoro.com or call in during the episode.Music by Elizaveta...DreamerLoving From Within by Suzanne Toro and Anne HeatonConnect withSuzanne Toro
Explore our self worth, How to reconnect to 'self', Walk through a self-empowerment visualization and meditation. This will assist you in BEing...YOU!Learn how to recognize the patterns of self sabotage. Recognize and welcome in your own 'self' worth.Opening your expression center.Please send in your questions to s@suzannetoro.com.Music by Random Rab New Album Vissureal
Explore dependency, How to reconnect to 'self', Walk through a release visualization to let go of old patterns. How to recognize the patterns of dependency and enabling. Opening your expression center. Identify your patterns: control patterns, denial patterns, denial patterns, avoidance patterns, compliance patterns, and low-self esteem patterns.Please send in your questions to s@suzannetoro.com.Music by Random Rab Album Vissureal Connect withSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...BEDuring this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Kitaro Moon StarConnect with 'She' http://suzannetoro.comhttps://www.amazon.com/Moon-Star/dp/B000QLB3JA
Part II During this segment...'She' will share fall recipes and how to nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform how you are perceiving self, food and the world around you. Learn how to balance the masculine and feminine energies with emotions, physical body and mental body. In addition, learning how to nourish the soul.Music: ElizavetaConnect with 'She'Food Class (On-Going)
Join ‘She’ and Mikki Sage as they celebrate her new book, “An Undeniable Force of Nature, Women, Nature and Poetry”. She will share her inspirations during the creation process and how she learned to bring this book to the world.Learn more herehttp://www.hausofsages.com/rituals#/flowerbook/Support Creationhttp:// Www.gofundme.com/flowerbook
Join 'She' for a segment where she will continue to inspire the mind's eye to imagine and 'she' will share the importance and significance of 'our dreams.' Simple practices to live, explore and inspire the dream.Shining a LIGHT on Gaba OolongMusic: Swedish Chants...Creators UnknownGaba at Living TeaDreamcatcherHamlet by ShakespeareConnect withSuzanne ToroSessions with 'She'
Presenting a diver deep into TEDxVail talk with Paul Churchill and ‘She’. He will share his wisdom as it relates to all alcohol, addiction, recovery, and the opportunity that exists daily. Learn how alcohol is killing you physically, mentally and spiritually. In addition, he will share the services he offers at Recovery Elevator and the opportunities that are available to you. Embrace Life!Connect with Paul Churchill Recovery ElevatorCAFÉ REPeru 2018TEDxVail
During this segment...'She' will share fall recipes and how to nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform how you are perceiving, self, food and the world around you.
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner VoiceDuring this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Join ‘She’ and Yesmeen Scamahorn as they dive deeper into the wisdom she shared in her TEDxVail talk. Yemeen was lead to create Yesmeen’s Purpose Project. She will share the service projects she visited in Vietnam, Cambodia, India, Sri Lanka, and Guatemala and give us a call to bring into action into our lives.Connect with Yesmeen’s Purpose ProjectTEDxVail Click (HERE) to see Yesmeen’s TalkCall to ACTION... "Give as you go! and Disconnect from the Connect" ~ Yesmeen Scamahorn
Moving from feelings... to our emotions into ACTION. Learn how we can feel, emote and then move into action for the benefit of self and others. 'She' will share how to cultivate a practice of feeling, emoting and moving into clear action. She will share why this is important and how to practice.Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Music: Beirut band NO NO NO and As Needed
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Humility.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and R. Carlos Nakai My Wild Heart SingsConnect with 'She'
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about simple ways to nourish oursleves in the Fall.Articles on Potatoes WHFoods Article ... Andean Wisdom... International Potatoe CenterDonna Hay Book Modern Classics Book 1Healing with Whole Food by Paul PitchfordMusic Elizaveta Storyteller, Brent Lewis Jungle Jam, Anne Heaton JumpFood Alchemy with 'She'On-Going Food Alchemy Class
Moving from feelings... to our emotions. Learn how feel and emote for the benefit of self and others. 'She' will share how to cultivate a practice of feeling, emoting and moving into clear action. She will share why this is important and how to practice.Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Music: The Album Leaf Back to the Start, Xavier Rubb Follow the Sun, Wash it Away Nahako Medicine for the PeopleConnect withSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mind's Eye!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Random Rab NarthaConnect with 'She'
During this segment...'She' will discuss "fall food". Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.Music: Elizaveta Extraordinary and Anne Heaton Loving From WithinConnect with 'She'On-Going Food Alchemy Class
What are you feeling? Learn how feel. Learn embrace your feelings and understand where your feelings are directing you.'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration.Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Eyes and Heart Open. Ready for an advenutre?Music: Random Rab The River, FateShadow, and Falling TaoConnect withSuzanne Toro
Learn how to embrace the ever constant changing you. Learn how to make space for you and let what no longer serves fall away. 'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration.Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Eyes and Heart Open. Ready for an advenutre?Music: Fear of Flying The Album Leaf, Within Daft Punk, DidgeridooConnect withSuzanne Toro
Listen to You. Learn how and why it is important to listen to self and the world around you. 'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration.Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Eyes and Heart Open. Ready for an advenutre?Music: The Album Leaf, Song Back to the Start, Nahako and Medicine for the People, Song Wash It Away, Leonard Cohen A Thousand Kisses.Connect withSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Jai Ma Suzanne Sterling
During this segment...'She' will discuss "shedding". Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.Music: Grasshopper Check Together, Aloha Ke Akua Nahako and Medicine for the PeopleConnect with 'She'On-Going Food Alchemy Class
During this segment...'She' will discuss "gulltony". Discover how heal, practice restraint and let go of pacifying self with over indulgence of any kind. She will share how to find the root issue and simple practices to start to transform it.Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.Music: Random Rab Album Awoke and Beirut Band NO NO NOConnect with 'She'On-Going Food Alchemy Class
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Stillness!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and TIna MaliaConnect withSuzanne Toro
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with Italian Cibo (food)!These segments will shine a light on your beauty and lift you UP.Shining a light on Italia Cibo (Food) Lidia's Commonsense Italian Cooking by Lidia Matticchio Bastianich & Tanya Batinanich ManualiMusic Tara Rose Davison aVenice BeirutChris Botti Italia
Join 'She' for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart.Music: Walking into the Himalaya to Meditate by Nawang KhechogThe Wind by KitaroLet me get what I want this Time by She & HimRain Dance by The Very BestSuzanne Toro
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Maca and discuss the importance of “this root” and its relationship to the masculine and feminine energy and indigenous traditions. How to balance an energy from the sacred crops and traditions of Peru.Shining a light on The Whole Foods Encyclopedia by Rebecca WoodHealing with Whole Food by Paul PitchfordMaca by Essential Living FoodsMusic Breakfast with Chopin by Elizaveta
Join 'She' for a segment explore living and loving from the INside OUT!She will share a parable, take you through a guided imagery to reveal more about 'self', and inspire you with some simple practices for everyday living.Shining a LIGHT on....Harnaam KaurMusic: Anne Heaton JumpAlchemist and Loving from WithINSuzanne ToroSessions with 'She'Bare Naked Bliss
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Listen Deeply! Clarity!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music The Album Leaf Summer FogConnect withSuzanne Toro
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits.Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.Shining a light on YOU!Where to learn moreHealing with Whole Food by Paul PitchfordRecipes (click here)Music by: Random Rab ApparentlyShylay Ray Sunshine ExistenceFood Alchemy with 'She'On-Going Food Alchemy Class
Creativity. Learn how to nourish your creativity. Learn why it is important to create and how to stay inspired. How to embrace your creativity?'She' will share how to cultivate a practice feeding your creativity. She will share why this is important and where to find inspiration.Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Eyes and Heart Open. Ready for an advenutre?Music: The Album Leaf New, Songs: New Soul and Falling from the Sun and Nahko and Medicine for the People, Song: Wash it Away
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter.Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.Shining a light on YOU!Where to learn moreHealing with Whole Food by Paul PitchfordRecipes (click here)Music Primitive Eskimo Song Soft SummerTor-Cheney-Nahaha by Soft SpiritFood Alchemy with 'She'On-Going Food Alchemy Class
'Our' energy fields are sacred and precious...In this segment we explore self respect and respect for others. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging 'self.Explore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in BEing...the Jedi!Music by Ganesh
Join 'She' for a 15 minute guided meditation. During this segment: Exploring the "heart sutra"Please send in your questions to suzannetoro@gmail.comConnect with 'She'Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food.Seva Sessions and Gift Economy always given.
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Listen Heart to Mind's Eye.. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music The Album Leaf Summer Fog
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about nourishing 'self'...honor and respecting self with food! Identify how you can respect your mind, body, heart and soul...regenerating it with food.These segments will shine a light on your beauty and lift you UP.MusicComing Home City and ColourShaylah Ray Sunshine ExistenceHallelujah Leonard CohenNow I Walk in Beauty Michelle DummondSuzanne Toro Food Alchemy
During this segment...'She' will discuss your inner fire energy. Honoring your 'flame' cultivating a harmonious conversation between the elements of water and fire. Between the creation energy, flow and purpose.Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out.Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Send questions to suzannetoro@gmail.com or call in during the episode.Shinning a Light on Download a Free Audio Book (Click Here) audible.com Music: Suzanne Sterling Riley Etheridge Pilgrim's Dream, and Ok Go The Great FireSessions with 'She' Suzanne Toro
Join 'She' for connecting to our Roots...Food AlchemyDuring this segment: Exploring the gift and alchemy of Green FOODs... Algae, Veggies and MORE...Open and nourish the heart!
Removing DOUBT...embracing being in the "KNOW"Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe?Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe.
Join Suzanne Toro and Jack Andrews as they share how their paths intersected in the middle of no where between Hopiland and Grand Canyon Country...this mysterious spot has brought these two individuals together to discuss the myth, the meaning and the mystery behind the Lost City of the Dead.... Connect with Jack Andrews at http://mysteriousarizona.com/
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Heart Center. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Om Mane Padme HumConnect withSuzanne Toro
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into summer and the opportunity to grow with great luxury this summer.Music Random RabSuzanne ToroOn Going Food Alchemy Class
During this segment:...We continue to focus on our Solar Plexusl Region. Our Actualization Center. Employing the gift of 'Respect'...for self and others to catalize change. Respecting our inner father or inner life force...clearing our energy field.Guided Meditation, tools to assist you on your journey and support circle.Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Please send in your questions to s@suzannetoro.com or call in during the episode.Music byThe Album Leaf Blank PagesBeirut Postcards from ItalyXavier Rudd Spirit BirdYeShe Peace of Mind StringCheese Incident Shakin the TreeConnect withSuzanne Toro
Transform your relationships with self, others and 'food'. Connecting dots on why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Healing from our ROOTS!Guided Meditation, tools to assist you on your journey and support circle.Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Music by: Random Rab, Ena Vie & Michelle Dumond
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer VAM. Sacral EnergyDuring this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Suzanne Sterling Jai Ma
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into your inner fire.Music Hello Sunshine Jimmy Cliff and Anne Heaton Jump
In an era when the phrase has been coined..."WE are ONE!" While, if we break our collective selves down to ONE molecule this might be true; however, 'she' has a feeling that would be REALLY boring! In this segment, we will explore the gift of the 'Self' and how we can 'blend' and learn from each other. Simple tools to embrace tolerance, love, compassion, opposites and 'self' expression!Music by:Random Rab ApparentlyMichele Dumond Mane Padme HumHere II Here...EgoConnect with 'She'Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food.Seva Sessions and Gift Economy always given.
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer LAM. Root EnergyDuring this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Album Leaf Summer FogConnect withSuzanne Toro
Join 'She' for connecting to our Roots...Food AlchemyDuring this segment: We will be exploring our foundational need as it relates to food. Fake food vs Real FOOD...integrated 'kids' persepctive. What are we eating anyways?Music EnvieSuzanne ToroOn-going Food Alchemy Classes email 'She' at suzannetoro@gmail.com
Join ‘She’ and Christina Lundberg as they discuss the story behind her film “For the Benefit of all Beings the Life of His Eminence Garchen Triptrul Rinpoche. Christina shares the treasure that is discovered when self grasping dissolves. The possibility within living life from non-dualistic perspective and loving all beings with equanimity in our heart...perfecting wisdom and compassion.
During this segment:Emerse self into Interdependence.Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe?Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe.Please send in your questions to s@suzannetoro.com or call in during the episode.
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer HUM.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Alec Bridges RefugeConnect withSuzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer Ahh.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Suzanne Sterling Jai MaConnect withSuzanne Toro
Spring has Sprung. New Segments.Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner AUM.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Music Fear of Flying The Album LeafConnect withSuzanne Toro
During this segment...'She' will discuss "Self Worth". Discover how to fall into balance with 'self'. Regain your 'self' worth. Mirroring the power of shedding that which no longer serves and creating 'space' for the new. Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.Music: Existence Shylah Ray Sunshine
oin Zen Master WuDe and ‘She’ as he shares wisdom about tolerance, patience, composure, listening, honoring, anger, violence, the practice of zen and practical applications.“If all was known, all would be forgiven.” Uncle of WudeConnect withe Master WuDe and the tradition of Living Tea.Global Tea Hut Receive Monthly Living Teas, deepen your knowledge, and drink tea with our global tea lovers.New BOOK...Tea MedicineLearn more about the new Tea Center.Connect with Tea Sage HutReceive Living Tea LocallyMusic Chenresig by Jean-Philippe Rykiel & Lama Gyurme
Join ‘She’ and Anata Ripa Ajmera as they explore her new book, The Ayurveda Way. Anata will share how she regained personal well being, reduced stress/anxiety and changed her relationship with her mind, body and spirit.About The Ayurveda WayThe ancient Indian science of Ayurveda teaches that health is your birthright, achieved by a state of balance in body, mind, spirit, and senses. It addresses the root causes of health problems so that you may reclaim and maintain health at all levels, on any budget, with any kind of schedule. The Ayurveda Way presents Ayurveda’s holistic health perspective in a way that’s intuitive and easy to follow, allowing even beginners to find their path back to whole-body wellness.
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Energy Center.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She'. If inspired, support the ARTs.Connect withSuzanne Toro
Spring has Sprung... NEW Segments!During this segment:Explore and Align with 'Self', How to reconnect to Self?'She' will share how to become Self Reliance. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe.Music: OK GO and Tina MaliaConnect withSuzanne Toro
Spring has Sprung. New Segments.Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Breathe.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and TBD. If inspired, support the ARTs.Connect withSuzanne Toro
Spring has Sprung... NEW Segments!During this segment:Explore and Align with 'Self', How to reconnect to Self?'She' will share how to embracing all of you. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe.Music: Nahko and MFTP Wash It Away, Random Rab The Riddle, and White Tara
Spring has Sprung. New Segments.Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Focus.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Random Rab. If inspired, support the ARTs.
During this segment:Explore and Align with 'Self', How to reconnect to Self?We will explore the releasing of anxiety. How to live stress and anxiety free life.Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe.Shinning a Light on Download a Free Audio Book (Click Here) audible.comMusic by Anne Heaton Let Go
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Rise. A time to reflect on the past year of the Fire Monkey (as we resist this meditation from the last lunar New Year. We can catalyze the wisdom as we enter the Fire Rooster by Tibetan Account.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and The Mantra of Padmasambhava by Lama Gyurme/Jean-Philippe Rykiel. If inspired, support the ARTs.Connect withSuzanne Toro
Join 'She' for 54 minutes to work on the inner self.Recapitulation...while she weaves in the cosmos...sometime we need to revist to see remember another key.Explore dependency, How to reconnect to 'self', Walk through a release visualization to let go of old patterns. How to recognize the patterns of dependency and enabling. Opening your expression center.Please send in your questions to s@suzannetoro.com or call in during the episode.Music by Random Rab ~ Vissureal
Explore and Align with 'Self', How to reconnect to Self?We will discuss how to clear the mind and heart. We are in a large collective transition. Mental wellness, inner stillness, clear heart.Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in BEing...and authentic YOU!Please send in your questions to s@suzannetoro.com or call in during the episode.Music by Orion by Elizavetaand Five Peak Wisdom by Nawang Khechong
During this segment:...Exploring the the how to cultivate and maintain harmony in your daily life. Exploring how to utilize balance to navigate a moment within our internal and external landscape that has us moving rapidly with out time or space to find center and reach a deeper level of intimacy with self, life, relationships, passions and more.Guided Meditation, tools to assist you on your journey and support circle.Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Music by Alec Bridges Refuge and Move & Radom Rab Falling TAO
Join 'She' for the GivingTree. She will connect you to your heart and hands...while reminding you of moving beyond the NOW and bringing Presence to the ‘next’ 7 Generations. Shinning a light on those who are engaging in a conversation about the “messes” we have made and pointing ‘US’ to solutions to regenerate the world around ‘US’. (R)Shining a Light on Paul Stamets FB Post and FungiDavid Suzuki Article in EcoWatchCritical Thinking...Things to Possible Research, Contemplate and Investigate... Chernobyl, Radioactive Isotopes, The Heart Sutra and what do you want to leave as your foot print?Music by: Xavier Rudd Cultural Bleeding and Spirit BIRDConnect withSuzanne Toro
During this segment:We will connect with the "Solar" energy and explore how to create a deeper connection with 'self' and the 'sun'. Discovering ways to reduce stress and increase the amount of time you have for self. If you are moving through any life transitions, self doubt, anxiety, stress and small or BIG hurdles take a moment and connect with 'She'.Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Please send in your questions to suzannetoro@gmail.comMusic by Ek Ong Kar Sat Nam Snatam KaurExistence Shylah Ray SunshineGanesh Mahamantra
During this segment...'She' will discuss "ET ah {aka hate}". Finding the balance, harmony and peace. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically explore and align your inner landscape.Focus..."etah {aka hate}"...Take responsibility for your part and find the courage to redirect the energy towards love, compassion and awareness. Discover practices that will assist each self to redirect the focus of this emotion.Shinning a Light on Download a Free Audio Book (Click Here) audible.comMusic: Holy by Here II Here, Chris Berry Leave It, Sorry Elizaveta, Aloha Hale O Ho’oponooponoArticle Ho'oponoopono
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Peace Within!Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!Sound&Music by 'She' and Music Carlos Nakai In A Distant Place