The Sound Mind RN™️: Recent Episodes
The Sound Mind RN™️
I’ve created a safe space focused on the mind, body, soul & emotional connection - - being healthy as a WHOLE & not just diet & exercise aspect; although those are important, I aim to dive behind the surface into how it’s all connected and how you can see from a higher perspective ways to improve your right now reality. I incorporate affirmations and quick effective ways to clear and realign your energy at any given moment.
What are your emotions really reflecting?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
No matter what is going on around you, you can always return to yourself—connect to all that is and find peace
Words are seeds planted into the beautiful garden of your mind.. what fruit will manifest from the seeds planted?
It is important to get clear on what feelings.. energy belong to you and what does not; either way you always have the power to cleanse yourself of unwanted energies so that you will align with peace, love, joy & balance.
Detach from your thoughts
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your words hold power. Speak life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Before you go to bed, settle your mind, body, spirit & emotions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The present is a gift, why wait to shift your vibration ..what you feel, see and believe about yourself and your reality; it all starts with the right now energy:
(Cont from remember who you are )Underneath your physical body, the conditions, the layers of beliefs & preprogrammed ways of being.. Who are you?
Underneath your physical body, the conditions, the layers of beliefs & preprogrammed ways of being.. Who are you?
Introduction to the chakras and how they correlate to your physical body, spirituality & emotional wellbeing.
Quick clearing & alignment of energy for a more grounded, healthy and positive vibe.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Intro of who I am and purpose of this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app