Walking With Anxiety: Recent Episodes
Big Red World
With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.
This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?
In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.
Many people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?
In this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.
In this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.
n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer.
If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page.
https://www.justgiving.com/fundraising/walkingwithanxiety
With the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then please follow the link. Thank you to everyone who has listened to the show this year so far.
https://www.justgiving.com/fundraising/walkingwithanxiety
In this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.
In this episode, I look at the world mental health day and if it is having the impact it should be having. I also look at the one thing that I think summed it up best for me.
In this episode, I look at the controversy surrounding the new Joker movie and ask if it has helped raise awareness for mental health issues or made things worse.
In this episode, I look at what many people call Sadfishing and how its impact on social media could be dangerous, especially for teenagers.
In this episode, I look at an article on the psychcentral website that mentions three things you can do to improve your mental health and keep it strong. I examine each of them and see if they can be used effectively.
Today, I look at some of the ways you can incorporate exercise into your routine to help improve your mental health.
In this episode, I look at some of the things people with high anxiety do when they go shopping. I also share some of my stories.
In today's episode, I look at the link between the Streptococcus bacteria and OCD. To read the full article, visit the NIMH website.
My memory has never been the best, but something happened recently that brought back a memory from my childhood.
In this episode, I look at some of the ways you can learn to relax and sleep when you have anxiety.
I haven’t done a phobia special for a little while, so this episode is all about Mysophobia. What is this phobia, what are the symptoms and how can you overcome it?
If you have Mysophobia, or you have any questions about this episode, please leave a comment, or contact me on Twitter @walkingwithanxi
In this episode, I talk about how you can find the right therapist for you, and how you can resolve any issues you might have with your existing therapist.
If you have any stories you would like to share, please let me know. I am on Twitter @walkingwithanxi and on email stevendaws@walkingwithanxiety.co.uk
On the show today, I look at possible changes to the World Health Organisation (WHO) guidelines surrounding mental health conditions and what it could mean for future diagnosis.
In an article published on the EurekaAlert website, several universities were involved in a study to find out if the current guidelines were accurate.
Let me know your thoughts via Twitter @walkingwithanxi or emailing the show at stevendaws@walkingwithanxiety.co.uk
Virtual reality is now a popular part of gaming and other experiences, but can it be used to help people with certain mental health conditions?
You can contact the show via Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk
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Only one episode this week unfortunately as I have gone back on my antidepressants which has caused some side effects. So, today I am going to talk about some of the side effects you might have if you decide antidepressants are the tool to help your anxiety or mental health problem.
Please feel free to let me know your thoughts, I am on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk
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In this episode, I talk about some of my anxiety routines and some of the others that people suffer from.
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There are certain things that I will do because of my anxiety, including odd toilet habits. In this episode, I also look at some others ways that people with anxiety try to deal with it using certain routines.
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Dissociation is a common symptom for many mental illnesses and conditions, and so I wanted to talk about some of the symptoms and how it can make you feel.
Please let me know your experiences with dissociation so it can help others. Follow me on Twitter @walkingwithanxi and email the show stevendaws@walkingwithanxiety.co.uk
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When my daughter tried to save a bird in our front garden, she displayed all the wonderful aspects of her Autism and her unshakeable sense of right and wrong.
If you have any stories you would like to share, please get in touch through Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk
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We all get older, but when you have health anxiety, it can make ageing more of a worry. Do you have anxiety about getting older? If so, I'd love to hear from you. You can reach me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk
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Today I talk about an error that nearly had me recording my podcast in my shed, and also my decision to start giving blood. Please let me know your thoughts and questions on Twitter @walkingwithanxi or via email stevendaws@walkingwithanxiety.co.uk
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Today, I wanted to chat about an article on the Science Daily website that discusses a possible link between your gut health and your mental health. Can your gut health affect your mental health? Let me know if you have found this to be the case. Message me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk
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People who have anxiety often have to deal with many different symptoms. Some are more common than others, and today, I talk about some of the more unusual symptoms of anxiety. If you have any of these or other unusual symptoms, please let me know. You can contact me via email stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi
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If you are at work, school or doing your shopping, you might sometimes have panic attacks, or suffer a crisis. A mental health survival pack can be a good way to help you get through it or find the help you need.
Let me know what you use, or if you have a mental health survival pack. You can find me on Instagram (Walking with Anxiety) Twitter (@walkingwithanxi) or email stevendaws@walkingwithanxiety.co.uk
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With the cancellation of the Jeremy Kyle show in the UK, and the government looking at the issue of reality television, is this the end of these shows as we know them?
Please let me know your thoughts, you can message me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk
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Depression can be hard to spot sometimes, for the person with depression, and those around them. So how can you spot when someone is depressed and how can you help them?
Please tell me your thoughts by hitting me up on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk
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This week, I had a strange experience that caused me to re-evaluate the way that I try to use mindfulness to help with my anxiety and panic attacks.
Please tell me your mindfulness techniques and how they work for you. Contact me on Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk
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An interesting article on Psychology Today mentions a study that has indicated a link between improved mental health and being in a religious community. Does religion help people with poor mental health? Can any close community offer the same support and help even without religion?
Please let me know your thoughts and comments either at stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi
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With the recent backlash towards Burger King, are large companies making fun or just looking for profit from mental health, or are they simply being naive?
Please subscribe and follow me on your podcast platform. I would also love to hear your thoughts on Twitter @walkingwithanxi or stevendaws@walkingwithanxiety.co.uk
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Finding the right person can be hard, and it can be even worse if you feel you aren't worthy or you feel that no-one can love you. However, there are ways that you can find love and find the right person for you.
P.S I have recently added my podcast to Podcoin which allows you to get rewards while listening to me! You can get the app on iTunes and Google Play.
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One of the little-known symptoms of anxiety can be anger and short-temper. Why does it happen, and what can you do about it?
Please let me know your thoughts and stories either by email on stevendaws@walkingwithanxiety.co.uk or Twitter @walkingwithanxi
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A common issue with anxiety and high stress levels is digestive problems. I discuss some of those problems and ways you can try to relive them symptoms.
Please tell me your experiences by emailing me stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi
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What is Seasonal Affective Disorder and how can it affect you? I will be talking about SAD and why seasonal affective disorder causes so many problems for people.
I would love to hear your thoughts, email me on stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi
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In this phobia special, I look at Entomophobia and talk about how you can try to overcome it.
Please message me on Twitter @walkingwithanxi with your comments or email me stevendaws@walkingwithanxiety.co.uk
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Despite a lot of good work by many people, there are still instances of employers not helping those with poor mental health. Even large companies are seeing instances of poor understanding of mental health among some managers and team leaders.
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With so much discussion of greater inclusion in movies and TV shows, and Star Wars: The Rise of Skywalker just a few months away, I ask if there isn't already enough inclusion in these franchises. Do TV shows like Doctor Who, Star Trek and Star Wars already do a good job, or are they trying too hard?
Please let me know what you think by leaving a comment. or reaching out on Twitter @walkingwithanxi
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People get help with their mental health in many ways, and that includes taking medication. So why do some people shame those that choose to take them?
Please leave a comment or catch me on Twitter @walkingwithanxi
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As a parent of an autistic child, I know that they have many facets to their personality, one of them being that they will often say things at the most unexpected times.
This was one of those occasions.
Please feel free to comment, review and follow my podcast, you can also reach me on Twitter @walkingwithanxi
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There are a lot of people who are now using pet therapy for mental health problems. They provide a vital role in supporting people and they in return, give unconditional love. I also love animals, and ours are extremely helpful to all of us. However, I do have an issue with poop....
Please leave a comment on my Instagram (walking with anxiety) or Twitter (@walkingwithanxi) and let me know how animals help you.
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If you have ever put videos on YouTube, you will know how hard it can be to get the right content on the platform. My first effort at uploading a video relating to mental health was less than impressive. If you want to have a laugh at my product review, you can see it on my YouTube channel.
https://www.youtube.com/channel/UC0SCa1W8JrZAkePoFzbADPw
Please leave a comment on my Twitter @walkingwithanxi if you liked it, or if you want to tell me how bad it was!
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I have found that one of the side effects of taking antidepressants is that I gain too much weight, so my wife and I have decided to try some new portion control boxes. They help you to regulate your portions and hopefully lose weight as a result.
Here is a link to the boxes if you want to check them out https://amzn.to/2Ia4e66
Have you found that antidepressants make you gain weight? Have you found that these portion control boxes work? Please comment here or on my Twitter @walkingwithanxi
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Time for another phobia special, and today its all about Coulrophobia, which is a phobia of clowns. Why do some people have a phobia of clowns? How can you try to overcome your phobia?
Let me know if you have Coulrophobia or if you know someone that does, message me here or on my Twitter @walkingwithanxi
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On this mothers day, I wanted to give thanks to all the amazing mothers out there, including my own who passed away in 2016. I also want to say that if you didn't have a good mum for whatever reason, then you are still a good person, you don't need to have an amazing mum for that.
Please comment and review my podcast, you can also comment on my Twitter @walkingwithanxi
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I am going back to my home town of Croydon over the weekend to see my football team Crystal Palace. I have always enjoyed going back if just for the nostalgia.
How do you feel about going back to your home town? Let me know in the comments or @walkingwithanxi on Twitter.
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If you use a lot of social media, you will see that there are always new studies showing something is bad or good for you. What was bad for you last year, is now good for you, and vice versa.
In fact, I think the truth is somewhere in the middle, in moderation, and taking all these studies and news articles with a pinch of salt.
Please subscribe to my podcast, leave a review or message me on Twitter @walkingwithanxi I would love to hear your opinions.
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A recent problem with our route for the school run meant we had to take a more scenic way. What we found, was it was so much nicer and more relaxing. Sometimes these small changes, can make a big difference in your life.
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I had a surreal experience in my local shop the other day that I had to share. I like shopping, but I'm not so keen on interacting with other people, so this experience made me a little self-conscious.
Tell me your shopping stories in the comments or by DM on Twitter @walkingwithanxi
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With the uncertainty of Brexit in the UK and Europe, it is understandable that some people are starting to suffer from Brexit anxiety. Are you one of those with high anxiety over Brexit? Is Brexit affecting your mental health?
Please leave comments on the podcast and review if you like the show. You can also DM me your thoughts on Twitter @walkingwithanxi
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With the latest Marvel Avengers Endgame trailer released only a few days ago, what were the highlights and the things to look out for in the movie? Let me know what you think, leave a comment or let me know on Twitter @stevendaws
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With the new Formula 1 season underway in Australia, it was already showing signs of team orders between Ferrari teammates. Do team orders spoil the competitiveness and enjoyment of the sport? Should team orders be banned in F1?
Let me know what you think, leave a comment or let me know on Twitter @stevendaws
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Today is the first of a series of special episodes on phobias. This week, its agoraphobia, or a fear of being in open or confined spaces with no escape. I talk about how agoraphobia affects people, the symptoms of agoraphobia, and how you can help overcome your fear.
If you have any stories or experiences you would like to share, please let me know. You can contact me on Twitter @walkingwithanxi
You can find out more about agoraphobia here.
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Recently, I have found the world of mental health on social media and the press to be a minefield. So many people are now trying to divide others and try to exert their own opinions on the subject, that we have lost the message. We need to help raise awareness and end mental health stigma, rather than try to focus so much on terminology.
I have another podcast that I do with my daughter called Permission to Beat up Dad? please check it out.
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*TRIGGER WARNING***
We will be talking about needles and injections, so if this is a trigger for you, please proceed with caution.
Today my 12-year-old daughter and I will be discussing her needle phobia, and how she managed to overcome it enough to have her HPV vaccination.
If you want to share your stories, please comment, or DM me on Twitter @walkingwithanxi
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I read an interesting article in The Guardian website called : 'Meet my patients who've been left out of the mental health conversation' about how some people with serious mental health conditions are still being ignored and that more awareness is needed of their issues. Is mental health becoming a fashionable thing to talk about? Are we focusing too much on only one aspect of mental health? Please let me know your thoughts either on Twitter @walkingwithanxi or my website.
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In an article on the CNN website, they talk about how eating more fruit and vegetables can improve your mental health. Is this true, or is there more to it than that?
What are your thoughts? Please let me know on Twitter @walkingwithanxi
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In this special episode, talk about my love of the Pink Panther movies (original versions), and how they help me when I'm feeling down.
What movies help you feel good when you are sad? Let me know on Twitter @walkingwithanxi
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Something a little different but also linked to mental health. Games can be a good distraction for people who have problems with their mental health. This game - Township, is one that has become hard to put down, but also a great distraction for me.
Note - I am not sponsored by this game, nor do I get anything for mentioning them. I just like it.
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I am back from a few days off, and I have news of a few things that will change on the podcast.
I will be moving the episodes to a Tuesday and Thursday each week to give me more time to prepare.
I am also changing the name of the podcast to Open Daws so I can include other aspects that interest me and hopefully you as well.
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Today, I talk about how mental health is portrayed in movies and TV shows. I also wonder if viewers are happy with seeing people upset on reality TV shows?
Do they do enough to show the real problems of mental health? I would love to hear your thoughts. Leave a comment or say hi on my Twitter @walkingwithanxi
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Trying new foods when you have health anxiety linked to a fear of food poisoning and being sick isn't easy. That's why I am so glad I did Food of the World with my brother Neil and our friends Mark and Geoff.
Please leave a review and say hi on Twitter @walkingwithanxi
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As children's mental health week comes to an end, I look at how we as parents can help our children with their mental health.
How can parents learn to spot issues with their child's mental health?
If you have any comments, or you just want to say Hi!, let me know on Twitter @walkingwithanxi
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If you were able to give advice to your younger self, what would it be? Today, I think about what I would say to my anxious self as a child, and how that might have changed my life now.
If you want to share your story, let me know on Twitter @walkingwithanxi or just say Hi!
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In this special weekly series, I want to explore how mindfulness can help anxiety and improve mental health. I am going to explore resources and other ways to help make mindfulness a success, and see if it can help me.
If you have any experiences with mindfulness, or any resources you think will help, please let me know on Twitter @walkingwithanxi
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This week is children's health week, and I thought I would share my experience of dealing with mental health problems when I was a child.
If you want to share your story, please DM me on Twitter and I will mention it anonymously if you wish.
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Sometimes, you have an idea that for whatever reason, doesn't work out. Today's show is about how I meant to record a podcast in advance...but it failed.
Join in the show by sharing your story. DM me on Twitter.
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A recent study has suggested that there are many benefits to switching off your Facebook. It states that by deactivating your social media accounts, you can feel better psychologically. It also points at improving relationships with friends and family.
What are your thoughts? Please let me know on my website, or, DM me on Twitter (if you are still there.)
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Today is Young carers day, and I wanted to give all young carers a big shout out. They do such an amazing job looking after their families, and they need to be supported as much as possible.
If you are a young carer, or you are a parent of a young carer, please ensure you are all getting the help you need. Many charities are there to offer support and advice.
Rethink
SANE
Young Minds
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An article in The Guardian today mentions a study at the University of Exeter. This study suggests those who get up early are less likely to suffer mental health problems. People who stay up later in the evening, but have to get up early in the morning are also more likely to suffer from mental health problems such as schizophrenia.
What are your thought on this? Do you find it easy to get up early? Is your mental health affected by late nights?
Please DM me on my Twitter with your thoughts.
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As a man (which I am), I am eager to help others including men, to speak out more about their mental health.
Today, I ask why men aren't talking about mental health the same way women are.
If you have a story or comment, please let me know on Twitter @walkingwithanxi or my website.
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Pet therapy is growing and for good reason. It provides a lot of emotional and physical support to people suffering from mental health problems.
However, you don't always realise when one of your pets is unhappy. My wife thought that one of our rabbits was unhappy with her new condo, so we decided to refurbish it.
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My daughter loves gaming, especially Roblox. However, there can be good and bad parts to gaming, especially online.
Do you find gaming therapeutic for your mental health? Does playing games, relax you and distract you from what's going on in your life?
Perhaps you find online gaming too stressful or that others online are causing problems.
Share your stories with me and I may mention them in my next episode.
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Today, I talk about bullying, following an article on The Mighty about 10-year-old Seven Bridges who died by suicide after being bullied.
Bullying is never OK, and I discuss some of the things you can do to get support and help if you are the victim of bullying.
There are also many charities such as Young Minds, that offer advice and support.
If you are being bullied, please speak to someone.
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Today, I talk about mental health being on the agenda at the World Economic Forum in Davos.
It is great to see mental health issues being raised by people such as Prince William. However, it is also vital that this doesn't get drowned out by other topics on the agenda.
Let's work together to get mental health trending at Davos on social media.
Please subscribe and comment on the podcast.
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Having a bad anxiety day is bad enough, but when you have to be at work as well, it can be even worse.
Today, I talk about how to make your anxiety better in the workplace. I also talk about the stigma surrounding people who can't work.
As always, please comment and subscribe to my podcast. Also, tell your friends about the show if you think it can help them.
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Today is supposed to be Blue Monday, when statistically, most people feel low mood and depression.
On the show today, I talk about how for many people, Blue Monday isn't just one day a year. I also offer some tips on how you can help to raise your mood, whatever day it is.
If you are feeling low, have depression, or anxiety, try to talk to someone who you trust, or speak to someone from one of the many charities that can help you.
I have a list of charities on my website that you can contact for help and support.
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To say I am a fussy eater is a bit of an understatement, but when we went on a holiday to Spain, I thought I would try the local cuisine.
Though the food was wonderful, I had a particularly difficult fight with a razor clam which I wanted to share with you today.
If you suffer with food anxiety, or you simply don't like seafood, then you will find this episode interesting.
Please remember to subscribe and rate my show, it makes so much difference to know you are enjoying it, or anything I need to improve.
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Your mental health can be affected in many ways, especially when dealing with a difficult diagnosis such as MS.
On today's episode, I talk to podcaster and blogger Kathy Reagan Young about how being diagnosed with multiple sclerosis affected her mental health, and how she now helps others.
You can find Kathy's podcast and blog on her website FUMS.com, and you can also sign up to her latest project, Patients Getting Paid.
If you have any questions about this episode, please let me know, I hope you find it helpful.
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I love tech, but sometimes, being constantly connected to everyone else can become draining.
Today, I discuss whether it's a good idea to occasionally take some time out, and turn off those mobile phones. Can being off the grid help your mental health?
I also have a promo for a great podcast called Mouse and Weens, you can check them out and their podcast on their website.
As always, please leave a comment on my website, and leave a review and a rating on your podcast platform.
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Today, I talk about how blogging has helped me as a type of therapy, to tell my story and how it has evolved over the years.
I also talk about how popular blogging has become, and what you can do to become a blogger if you think you have a story to tell.
Please spread the word, and tell at least one person about this podcast. Help me to raise the awareness of mental health and reduce the stigma.
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The way that mental health and conditions such as depression and bipolar disorder have been improved through research and greater understanding, is wonderful.
It is even more amazing when you consider how doctors and therapists used to treat such conditions.
I talk about how mental health treatment has changed, and how new technology and research has also eliminated some stigma.
I also take a look at the role of the asylum, and how it dealt with people with mental health problems.
Please feel free to leave a comment, and also rate and subscribe.
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Public toilets are often places you try to avoid unless absolutely necessary. However, if you do need to use them, what can you do to avoid getting germs? Some people even ask if you can you get an STD from a toilet seat.
Please support Rethink Mental Health Charity by donating on my website.
Please also leave a comment or a rating on the platform you are listening on, it will be much appreciated.
Thank You!
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The past few days have been tough for someone with health anxiety, but thankfully the worst is over and I can now concentrate on getting back to the podcast.
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Today, I wanted to talk about parenting and mental health. Many parents feel that their mental health problems make them bad parents, but that isn't always the case.
I talk about my own concerns about my mental health and how it would affect me as a parent.
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Following on from my last episode, I wanted to give you some alternatives to the Facebook mental health support groups.
While these self help groups are not designed to replace therapy, they can offer a lot of support to those suffering mental health problems.
Mental Health Forum
SANE Forum
Elefriends
Please review my podcast, and consider donating to my chose mental health charity Rethink Mental Health on my website.
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There are a lot of Facebook Groups that are there to support people with mental health problems. However, are they always the best way to get the support you need? With so much in the media about social media and mental health, what are the dangers of Facebook?
Please leave a review of my podcast, and check out my website for ways to subscribe on your favourite platform.
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If you are taking antidepressants or you are thinking about what alternatives you can find, then this is the podcast for you.
In this episode, I talk about some of the alternatives you can find, and how they can help you.
I am not a trained doctor or medical person, I am simply trying to give others the tools they need. You should seek professional medical advice if you have any concerns or questions about your antidepressants and how to cure depression
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.
https://universityhealthnews.com
https://www.mind.org.uk
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As a lover of coffee and tea, I have tried on a few occasions to limit my intake, but to no avail. Research suggests that caffeine can have an adverse effect on mental health, and can cause anxiety in particular. This can be especially true for those with caffeine sensitivity.
Today, I talk about how caffeine has affected me, and what the alternatives are.
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Mental Health Support Community.
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Everyone needs a little help now and then, and there are many charities out there all trying to do just that. Today, I talk about trying to raise funds for mental health charities and how we can all get together to help each other, and those less fortunate.
I have set up a Patreon page to help me gain the support I need to build my podcast and help as many people as possible.
https://patreon.com/walkingwithanxiety
Please subscribe and listen to the podcast version available below.
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Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.
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Today I talk about my new year celebrations, and I answer a question about podcast anxiety submitted by Ben who has his own podcast at Nerd Alert.
You can check out Ben's podcast here.
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.
I also have a YouTube channel, so please check that out too.
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With a new year comes New Year Resolutions, but do we need them? Are they a good way to help move yourself forward, or are they impossible to keep? This is what I talk about today, and tell you what I do about the new year.
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.
I also have a YouTube channel, so please check that out too.
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*WARNING POSSIBLE TRIGGERS*
One of the biggest mental health issues I have is Emetophobia. I have had it for many years, and for a long time, I never even knew what it was.
Here is the official definition on Anxiety UK, and today I talk about how it affects me, and what you can do to get support.
Please also check out my new mental health support group on Facebook.
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In winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people with auto-immune issues would also appreciate the thought I am sure.
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Many people have phobias, spiders being extremely common. However, not everyone understands other people's phobias.
My own phobia, emetophobia, can be debilitating, but also misunderstood.
Please like and subscribe to my new channel on Daily Motion for more mental health videos.
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Well, Christmas Day has passed, but there are now the Boxing Day sales that can cause a problem if you have issues with your mental health.
Today, I talk about planning your sale day trips so you aren't overwhelmed.
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Christmas is a time of good will and cheer for many, but for others it can be the opposite. This episode talks about helping those that need it at this time of year, and making sure you are looking after your own mental health.
http://www.sane.org.uk/
https://www.mind.org.uk
https://www.samaritans.org
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Christmas can be a struggle for some people, so here are 5 ways that you can try to calm your anxiety and find peace in the chaos.
This episode is also on YouTube.
Please also visit my website.
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Does the idea of Christmas shopping fill you with dread? Well, you aren't alone, in my podcast today, I talk about how the stress of Christmas shopping can cause heightened anxiety.
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Many people suffer from anxiety, depression and other mental health problems during Christmas. This can be made worse by having family get-togethers and celebrations. My live stream today talks about how to care for yourself during the holidays.
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This podcast deals with the issue of health anxiety and the problems associated with it. From my own experiences to learning about what causes health anxiety, I try to give you the tools to help.
Anxiety and Depression Association of America article:
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/health-anxiety-what-it-and-how-beat-it
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What countermeasures do you use to help cope with your anxiety?
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Do you struggle at the office Christmas party? If so, there are a few things that you can do to help yourself get through it. Today, I will be talking about how social anxiety can affect you at this time of year, and what you can do about it.
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Today's episode focuses on anti-depressants and the good and bad relating to their use. Are you afraid of taking them? Are you bothered by the side effcts?
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As the title suggests, I will be talking about blogging and whether it has reached saturation point among readers.
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Some days can be darker than others. In this podcast, I talk about my dark days.
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Sometimes, the oddest things can connect in your brain.
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My mince pie taste test begins and I find a new love of dictation.
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Do you suffer from a lack of motivation? Perhaps you also have anxiety? Here I talk about how anxiety can be the killer of motivation.
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This is my first podcast for a while, I wanted to talk about what anxiety means to you and how you see it in your life.
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In this episode, I talk about how anxiety affects you and the things that can make dealing with it day-to-day, difficult. As always, please feel free to leave comments and like my page. Thank you.
Credits
Title Music - Feeling Good by Kevin MacLeod
Encoding - Zamzar Conversions
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In this episode, I will be talking about two charities that are raising a huge amount of money for mental health.
www.youngminds.org.uk
www.sane.org.uk
They are great charities that have a lot of resources for you to use. They are also looking for volunteers!
Please like and subscribe to my podcast for more episodes about mental health.
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This episode I talk about the upcoming London Marathon and Depression Awareness Week.
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This is the first podcast for my anxiety and mental health show. I want to make it a very fluid show, so if there is anything you want to mention or you want me to cover, mention it in the comments.
I will be talking about issues and research about anxiety and mental health, but also ways that others have dealt with their problems.
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