SHIFT Meditations: Recent Episodes
SHIFT YOGA
It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on equanimity.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on feeling alive & fulfilled right where we are.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on balancing our energy through meditation.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on befriending ourselves just as we are.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on reclaiming our joy through meditation.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the importance of filling our own cup first and how our meditation practice supports us in this effort.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on engaging in our practice.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode I am sharing a story about a hike that didn’t go quite as the map said it would, to help us meditate on how our expectations cause suffering.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story I share to help us reconnect to the core of love in ourselves.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a discovering a vast place of ease within that is beneath body and mind fluctuations.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the power of our practice and community to help hold us when life is heavy.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on creating space and receiving support for our soul through learning to set supportive boundaries.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the power of dedication to a regular meditation practice.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
Mental Health Awareness Month continues and we are here to support our community with the practice of 🧘🏻♂️ . Last week we explored the basics of how to meditate. This week we explore what we do now.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
It’s Mental Health Awareness Month. In this episode we are meditating on providing a reintroduction to the fundamentals of Mindfulness Meditation.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on how our journey is never perfect, even though we wished it were. Maybe through meditation we can learn that the moments of imperfection are where we wake up the most.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on our interconnectedness and the difference between this and the concept of oneness.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a Sankulpa (Intention) and exploring what our Soul values most to help guide our hearts intention.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the importance of resting our busy minds.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on what it means to be embodied.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Podcast Show Notes
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story on the power of saying No and how this leads us to being in alignment with our truth.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Ways to connect www.shiftyogastudio.com
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story I think we all can relate to…the expectations of other people.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on those times in our life when we feel heaviness.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on discomfort in our lives and finding the grace that our meditation practice provides us.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are enjoying a deeply harmonizing breathing meditation.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on how we engage in a meditation practice and the work we do each sitting is what causes transformation in is.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on how much we have been affected by covid and how it has many of us echoing the sentiment that “I’m just trying to survive.”
Today we explore what it would look like if we shifted that mindset and choose to thrive.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the power that this practice has to support us in times of difficulty.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode I am sharing a story on the power of keeping it real. We will then enjoy meditating together.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a simple truth to help us shift when we feel tired, worn down. The truth is we don’t have energy, but we ARE energy. When we feel “off” we haven’t lost anything. We just need to do the self care practices that bring us back into balance.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on meeting this New Year with grace as it unfolds and how we might meet ourselves with more friendliness.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on finding peace in the many moments of transition we experience in our lives.
Love & Blessings Jessie Kates Mindfulness & Meditation Teacher
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Namaste & welcome one and all. Snuggle up for this short and sweet body scan meditation which is the perfect primer before bed.
Enjoy www.shiftyogastudio.com
Namaste and welcome one and all. Find a comfortable seat and let’s discover the core of peace beneath our busy minds.
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Namaste and welcome one and all. This episode is the perfect short guided session for when you need to ground and center yourself in presence.
Enjoy and thank you for listening. It is a honor to serve you. Be well
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Namaste one and all. In this weeks community meditation we worked with a beautiful image of a bird on a branch to help us steady our minds in presence.
Enjoy. www.shiftyogastudio.com
Namaste & welcome one and all. In this episode we are focusing on the basics of Mindfulness Meditation.
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Namaste & welcome. In this weeks episode we unwind for sleep with a short guided yoga nidra meditation.
Find a restful position for your body and let’s begin…
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Namaste & Welcome. This week we are focusing on a beautiful part of yoga philosophy involving withdrawing our senses within to take refuge, rest and recharge.
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Namaste & welcome one and all. Ooooo this episode is a goodie. The perfect 10 minute guided body scan relaxation to wind down for a restful nights sleep.
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Namaste and welcome one and all. In this weeks community episode, recorded live we explore suffering from a spiritual lens. We use the practice to lessen the suffering that comes from forgetting our True Self.
Enjoy www.shiftyogastudio.com
Namaste & welcome one and all. Sometimes it is so refreshing to simply rest in presence, connect to our breath and feel the light of vast awareness within. We will enjoy doing that in today’s episode, recorded live in class.
I hope you find ease on this day and may the light of your own inner vast awareness carry you through.
Enjoy www.shiftyogastudio.com
Namaste and welcome one and all. On today’s episode (recorded live) we are exploring the 4 markers of well-being
Strength Flexibility Stamina Resilience
Enjoy www.shiftyogastudio.com
Namaste & Welcome one and all. This episode was recorded live today after a delicious yin yoga class. I invite you to join us for a few mindful minutes. I will guide you to connect to your breath, rest in your vastness and witness what arises from a place of peace.
Enjoy www.shiftyogastudio.com
Namaste & welcome one and all. I am delighted for you to hear the message this morning that it is ok to freak out. Sometimes a situation calls for it.
We are human and I hope you find this episode helpful to embrace your humanness and find peace.
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Namaste and welcome one and all. Sometimes you just need 5 minutes to re center yourself. This episode is for just that! Enjoy
Namaste & Welcome. In this episode we meditate on the experience of being held by the practice in all that we are going through. We also explore expanding that out to feel we are held by one another. Enjoy.
Namaste one and all. This episode is just what we need to release this day and rest well tonight.
Enjoy.
Our sweet little podcast hit 2 major milestones today. So I am taking a moment to pause and express my love & gratitude to you today.
Thanks for being on this journey with me.
Namaste & welcome. This wonderful 10 minute guided meditation will help you reconnect to the light of your true nature.
Enjoy.
Namaste & welcome. In this weeks episode we are meditating on how our paths intersect on our quest to find deep peace within ourselves and when we gather together for practice we hold one another
Namaste & Welcome. Settle into a comfortable seat and let’s enjoy this mindful pause together.
Namaste & Welcome. This week we are exploring the Vedic practice of Shravanam: deep listening to gain self knowledge.
Enjoy.
Namaste & Welcome. Join us as we wind down from the day with this short guided meditation to help us rediscover the ease within us.
Namaste & Welcome one and all. In this week’s community episode we went back to basics and focused on the foundation of our mindfulness practice - mindfulness of the body.
Enjoy www.shiftyogastudio.com
Namaste & welcome. Thank you for joining us for today’s episode.
In practice this week we are exploring uncovering our true nature and the fact that, despite what we may be experiencing on the outside, that within we are ever free.
Namaste & welcome everyone. This morning we gathered live on zoom for our weekly community meditation.
This episode is a recording of that live session where we explored the transformative moment of choosing to return to presence when our mind wanders.
Enjoy.
Namaste & welcome. This episode is so healing. Let us rest together in presence and touch the sacred within us.
Enjoy
Namaste and welcome. Today I am sharing the profound words of my spiritual teacher, Vedic Master Acharya Shunya.
May they touch and transform your heart as they do mine.
Love & Blessings to you all
Namaste & Welcome to this weeks episode. We are exploring taking care of ourselves today and using our meditation practice to listen in and discover what we need today.
Enjoy.
Namaste & Welcome to today’s episode. We have been practicing being with our moment to moment experiences this week in meditation.
Join us for this Mindful sit and hold a more vast and compassionate space for yourself.
Welcome & Namaste. This week has been a healing exploration of our truth.
We are using some Vedic wisdom to awaken our soul more deeply and connect to the truth of who we are beneath the stressors of everyday life.
Enjoy
Namaste & Welcome. This week we are exploring a powerful lesson from the Vedic Wisdom teachings that come from the Indian culture that give us the gift of yoga.
Meditate with us and uncover the truth of who you are, beneath it all.
Namaste & Welcome. I hope you enjoy today’s episode and find deep inner ease and balance in your bodymindspirit.
Enjoy www.shiftyogastudio.com
Namaste and welcome. In this episode we are exploring how meditation is a powerful sacred experience to help us anchor into peace when we are experiencing discomfort in our lives.
Enjoy
Greetings everyone. Thanks for tuning in to another episode from our FREE weekly virtual community meditation. We are delighted to share today’s meditation all about making room in ourselves to connect to a feeling of what is sacred about our journey.
Enjoy. Sign up to join us free each week live on zoom at www.shiftyogastudio.com
Namaste & welcome. This week I shared a story from our camping trip last week. While crossing a river on a hike, my daughter Addison went to step from one rock to another and right before her foot landed a HUGE snake slithered right under her feet.
As you can imagine, she flipped out and the rest of the hike there was a noticeable difference in her spirit. When I asked her if she was enjoying herself she said no, because she couldn’t stop thinking about the snake.
I reminded her that she can’t be afraid of something that isn’t happening to her in the moment.
This weeks meditations explore this theme of discovering and reminding our nervous system, that right now, all is well and there are no snakes at our feet.
Enjoy meditating with us.
Namaste and welcome. In this episode we are doing a guided deep breathing journey. Lie down and get comfortable. Enjoy
Namaste everyone and welcome to this weeks meditation.
Inspired by a story of forgetting how to run my business after 14 months of zoom yoga, comes a guided meditation to help us all.
The essence of our journey is that we are always remembering and forgetting, remembering and forgetting. From our daily tasks, to the light of peace we all possess.
So our meditation practice becomes a powerful refuge to still our body, steady our mind and connect to our breath so that we may remember again!
Enjoy www.shiftyogastudio.com
As always a reminder that these are recorded live, so the warm loving voices of our community can be heard at the end of the episode. Love and blessings to all.
Namaste and welcome back. Today we are enjoying some grounding breathwork to balance the hemispheres in the brain and bring us into a more calm and integrated state.
I’ll walk you through this alternate nostril breathing exercise which we will enjoy together before ending with a few minutes on seated meditation.
It is a joy to share these practices with you. May we all be well
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Welcome everyone. This weeks episode is inspired by the fact that life isn’t always rainbows and butterflies. Acknowledging this truth leads us on a deeper quest for understanding.
In Mindfulness, there is a saying you have to feel it to heal it. The practice teaches us the simple steps to do this and we are exploring it in today’s meditation together.
I’m glad you are here. Let’s get to healing. www.shiftyogastudio.com
Ahhhh. Welcome. I am delighted you are here. Let’s take a sacred pause together in our day to reconnect to presence.
Enjoy this meditation.
Welcome. This weeks episode I am sharing a story that I hope will help you remember that it’s going to take time to heal as we begin to re-emerge from covid.
Enjoy. These meditations and offered free and live every Wednesday morning at 8am (ET) on zoom. Sign up to join us www.shiftyogastudio.com
Welcome. I am delighted you are joining us for some deep rest.
In this episode we are going on a guided tour through the body to help stead, calm and untangle our busy minds.
Enjoy www.shiftyogastudio.com
Welcome everyone. What a perfect day to meditate together. Find a comfortable seat. It will be a pleasure to guide you through this mindfulness meditation to help you be more present today.
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Welcome everyone. It has been such a blessing sharing the past 4 weeks with you.
Today is our final episode for our mini 4 week series exploring the 8 attitudes of Mindfulness. I welcome you into stillness with us as I guide you through this beautiful experience of surrendering to what is and allowing gratitude to bubble your naturally.
It is a great honor to share these meditations with you. Enjoy. Thank you for tuning in.
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Welcome to our 100th episode. I invite you to get comfy lying down. This episode is a deep breathing guided visualization that I hope brings you peace.
Welcome and Namaste. Find a comfortable seat and I look forward to guiding you through this mindfulness meditation.
Thank you for being here
Welcome to week 3 of our exploration of the 8 attitudes of Mindfulness. This morning we are working with trusting ourselves and not striving for a particular outcome.
Enjoy
Welcome. Lie down and get comfortable. I am taking you on a short guided journey through the body, to bring effortless ease.
Enjoy
Welcome back to our 4 week series. The week we are exploring the attitudes of Patience and a Beginners Mind. Both are powerful tools to help us walk through our life more “plugged in” to the present moment.
Enjoy.
These meditations are offered live every week and for FREE on zoom. Sign up to join us at www.shiftyogastudio.com
Namaste and welcome. It delights me to share with you this 4 week meditation series on the 8 attitudes of mindfulness.
Made popular by Jon Kabat-Zin, these attitudes help us awaken to a more embodied state of presence.
We will explore them together 2 at a time. This week we practice with non judging and acceptance.
Enjoy.
If you want to join us, these meditation sessions are held for FREE and live on zoom every Wednesday morning from 8:00-8:30am (ET) www.shiftyogastudio.com
Welcome everyone. This morning we gathered live on zoom for a meditation to practice holding space for ourself and what arises in us sometimes.
I hope you enjoy and find this practice helpful to hold space for yourself and those around you.
If you want to join us live each week on zoom, these meditation classes are offered FREE for all. Sign up at www.shiftyogastudio.com
Welcome and Namaste. We are winding down from our day together in this episode.
Join us by lying down and getting comfortable. Let’s arrive in a peaceful place together.
I welcome you with love. Today in class was truly powerful and I am deeply excited to share it with you in today’s meditation.
We are chanting today to channel the truth of who we are.
Love and Blessings www.shiftyogastudio.com
Namaste and Welcome. I invite you to lie down and get ready for a restful nights sleep.
Relax and unwind with us as we take a guided tour through our body, balancing our energy and preparing to sleep.
Namaste & Welcome. In today’s episode we gather to reflect on times in our life when we feel torn.
Together we learn what to do to help us stabilize ourselves and find peace.
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Just what we need to get a good nights sleep.
Lie down and join us as we move through the body, mind, spirit and release the day from our system.
Enjoy
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Welcome to our weekly live community meditation.
Every Wednesday we gather together live on zoom to meditate. This is a recording of that live session.
This week we are meditating on our thoughts, words and actions and how they have the power in any moment to either pollute or purify.
Find a comfortable seat and meditate with us.
Our live Wednesday sessions are FREE and open to all. To join us go to www.shiftyogastudio.com
Welcome. We were in the mood for a good sleep meditation this week.
So when you are ready to go to bed, get cozy and turn this episode on and enjoy a restful night sleep.
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What a powerful week of reflections. It has been such a blessing to be with you in community this week as we commemorated and reflected on this one year mark of covid.
These meditation sessions have been very healing for all of us who have joined in and I have deeply enjoyed holding space and guiding you.
It is my hope that you feel the lightness of your soul this week and the strength, resiliency and peace within.
Today is the final episode of our covid reflections and we are meditating on letting go.
We have enjoyed these sessions so much that we will be keeping a weekly FREE live 20 minute zoom meditation every Wednesday at 8:05am (ET)
To join us live each week sign up below www.shiftyogastudio.com
Be well everyone.
Welcome to day 4 of our virtual weeklong celebration of the one year mark of covid.
Today is about meditating on what we have learned. We go through life experiencing troubles, difficulty and confusion and use precious energy in the search for answers.
In my studies with my teacher Tara Brach, she taught me that the students have all the answers. My job as a teacher is not to tell them what to do or give them the answers, but to guide them within themselves to the realization that the wisdom is already there.
So steady yourself in a comfortable seated position and let’s awaken the teacher within.
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Welcome. Today I invite you into a tender and vulnerable place as we meditate on those we have loss this past year during covid.
Grab a candle, as we will learn the practice of candle gazing meditation to celebrate and reflect on the lives we lost this past year and learn how to hold that suffering in our hearts.
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Welcome. It’s day 2 of our weeklong virtual covid celebration. Today we are reflecting on everything that we loved, everything that brought us joy this past year.
Find a comfortable seat. We will be breathing into the heart center and opening up to joy.
Please note, this meditation was recorded live so you will hear the voices of our beloved community at the end.
Enjoy www.shiftyogastudio.com
Welcome. Join us for this special week of guided meditations as we celebrate a year of covid lockdowns and our resilience as a community.
Each day I will load a new meditation reflecting on what we have lived through, loved, lost, learned and let go of during this last year.
In today’s episode we reflect on what has been challenging about this year and use it to awaken self compassion.
Find a comfortable seated position and join us.
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Welcome. I look forward to sharing this guided meditation with you. Find a comfortable seated position and let’s discover awakening to presence in our souls own time.
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Welcome. This episode is so sweet and simple. We will find deep ease by just connecting to the journey of each new breath in the body.
We enjoyed this meditation live in class after yoga so we all began laying down. I invite you to so the same.
Enjoy www.shiftyogastudio.com
Welcome. This has been a powerful week exploring the nature of our minds through meditation.
I am glad you are here. Find a comfortable seat and I will guide you through today’s episode as we witness our minds together.
Just a friendly reminder these episodes are recorded during live meditations at our studio, so you will hear the voices of our wonderful community at the end!
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Welcome. I am delighted you are tuning in. In this episode we are exploring the nature of the mind.
In yoga philosophy there is a teaching of the 4 functions of Mind (Antarkarana) 1. Mamas -receives sensory input from the world around you 2. Citta- where that sensory input is stored and a story about it is formed 3. Ahamkara - the “I maker” where we form our self of self 4. Buddhi - our higher mind. Source of wisdom
We explore them in today’s guided meditation.
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Namaste and welcome. I am so glad you are here. In this episode we are enjoying a breathing exercise or Pranayama to help reduce our feeling of stress and anxiety. Find a comfortable seated position and let’s begin.
For more breathing practices head to our website (link below) and enjoy our free pranayama on demand library
www.shiftyogastudio.com/free-resources-1
Welcome. In this episode (recorded live in a yoga class) we explore the ocean of our mind
Followed by a few minutes of Nadi Shodhana (alternate nostril breathing)
Enjoy www.shiftyogastudio.com
Welcome! I can’t wait for you to enjoy this episode. This wonderful guided meditation was recorded live during a yoga class so we begin with everyone lying down.
So I invite you to get comfortable and enjoy a balancing trip through your chakra system.
A chakra is a part of your energy anatomy. There are 7 main point along your spine where 2 nerves intersect and create an energy center. Each has a color associated as well as an arriviste that it supports.
As we flow through the points on this meditation focus inward on what you feel and trust your experience, no matter how it unfolds.
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Welcome. I am glad you are here for today’s meditation.
Find a comfortable seated position and let’s come into full presence together.
Please note this was recorded live after a yin yoga class so you will hear me begin by waking everyone up from resting in Savasana.
Enjoy www.shiftyogastudio.com
Welcome. I can’t wait for you to enjoy this episode. We are going through and connecting to each energy center (Chakra) that runs along the spine. Bringing awareness and breathe to each powerful center to awaken and balance the energy that flows through us.
I invite you to lie down and get comfortable.
Enjoy. Thank you for listening.
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On boy. This episode cuts right to the core of who we are and is what we really need to hear.
I welcome you and thank you for listening. In this episode I share the core teaching at the heart of yoga philosophy so that it may inspire you to connect more deeply to your practice.
We then enjoy a beautiful chanting So Hum meditation to embody the philosophy and connect to our True Self.
Be well www.shiftyogastudio.com
Welcome. I am delighted you are tuning in to this episode. I look forward to meditating with you.
Today we focused on the profound tool our Mindfulness practice gives us- to pause and pay attention to what is arising.
Please note this meditation was recorded live on zoom so you will hear the other voices at the end of our beloved SHIFT YOGA family.
Enjoy www.shiftyogastudio.com
Welcome. Tonight in class we meditated on this moment and all that we may feel is a perfect moment. We worked in our yoga practice to soften the need to change it, push it away or judge it.
In this guided meditation we worked to just rest in it as it is. This perfect moment.
Enjoy. www.shiftyogastudio.com
Welcome everyone. For this episode I did a little something different.
We will be enjoying a pranayama (breathing)meditation. We will be enjoying a segmented breath- taking the breath in for 4 second long sniffs/strokes and breathing it out in the same way.
When we segment the breath in this way it stimulates the pituitary gland in the center of the brain awakening your higher mind.
Let me know if you enjoy and would like to see more episodes like this one.
Be well www.shiftyogastudio.com
Welcome everyone. I am delighted to guide you on this body scan meditation.
These are so wonderful as a way to prepare for sleep. Lie down and get comfy.
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Welcome everyone. I am delighted to guide you on this beautiful meditation today.
In today’s live class we practiced allowing ourselves to be fully alive to the rising of thoughts and the emotions they may bring. We rested our attention on our breath, using its rhythm to help us return peacefully to presence.
Enjoy www.shiftyogastudio.com
Welcome. I am delighted to guide you on today’s meditation.
I recorded this one live after a really grounding yin yoga class so join us in a comfortable position lying down.
In this episode, I guide a body scan meditation and we will focus on bringing a deep state of ease into our bodies so we can enjoy a great nights rest.
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Welcome. I am delighted you are joining me for this meditation.
This one was recorded live after a zoom yoga class so some other voices will be heard at the end.
In this meditation we focused on observing the movement of the present moment as it plays out across our senses.
Enjoy. www.shiftyogastudio.com
Welcome. I am so glad you are here. This meditation was recorded live after a relaxing yoga class so I invite you to join us lying down.
I will take you through a guided body scan meditation that will help you arrive into a state of ease and deep presence.
Happy Meditating www.shiftyogastudio.com
Namaste & Welcome. I am so glad you are joining us. Today’s meditation is a simple one. We connect to our breath and the experience of the present moment, working to deeply surrender to what is.
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Welcome and Namaste. I am so glad you are joining us. Tonight’s meditation was deeply fulfilling as we called on a deeper layer of stillness in the body.
Find a comfortable position lying down and join us on this guided journey through the body.
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Namaste and welcome. I am so delighted you are joining us. In this 10 minute guided meditation we will bring ourselves into a deep state of relaxation.
This will allow us to unwind from the day, connect to the present moment and prepare for a fulfilling night of sleep.
This meditation was recorded live after a yoga class.
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Welcome. I am delighted you are tuning in and meditating with us.
This meditation was recorded live after a deeply relaxing yoga class, so we encourage you to lie down.
In this episode we feel into how this moment is revealing itself to be a relaxing moment. We could all use a few moments of relaxation. I hope this serves you. Enjoy
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Welcome everyone. I am so glad you are here. Lie down and prepare to become deeply renewed with this guided meditation.
We will be breathing in a renewing white light to purify and usher in everything we desire for ourselves. We will be breathing out all that our spirit is ready to release.
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Welcome everyone. I am deeply grateful you are here and look forward to sharing this meditation with you.
We recorded this one after a deeply relaxing yoga class, so we invite you to join us lying down so that we might cultivate some deep restful ease together.
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Welcome everyone. I am so delighted to share this talk with you.
In this episode I share a little yoga philosophy on the concept of Sukha (Sanskrit for ease) and we then use that wisdom in a long guided meditation practice to bring ease to what we go through.
Thank you for listening. May you be safe and at ease. Be well
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Welcome to SHIFT Meditations. In this guided meditation I will take you gently through your major joints as I invite you to breathe ease into the body.
This meditation was guided live at the end of a yoga class and I invite you to lay down and enjoy breathing ease into your body with us.
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This week we are working with our yoga philosophy and bringing Sukha (Sanskrit for ease) off of our mat and into our life.
May you feel safe and at ease. Happy meditating. Thanks for joining us.
This meditation was recorded during a live yoga class.
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In need of a god nights sleep? You have picked the right meditation.
This simple guided practice will help you wind down down the day and prepare for a restful night sleep.
Sweet Dreams www.shiftyogastudio.com
In this deeply relaxing episode (recorded live during a zoom yoga class) we enjoyed a total body release.
Join us for a journey of sending our breath intentionally to set places in the body to deepen presence, conscious relaxation and ease.
I highly recommend lying down for this one. Enjoy.
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I am so glad you are here. This week we are meditating on the power of choice.
The choice where we place our mind The choice how we show up
Happy Meditating www.shiftyogastudio.com
We are so glad you are here. Lie down and get comfortable. This meditation is sure to have you relaxed in no time.
In this episode we enjoy a body scan meditation with a focus on returning to the center of the body while we encourage deep relaxation.
We hope you enjoy. www.shiftyogastudio.com