Girl, Heal. Podcast: Recent Episodes
T’Keyah B.
Peace and Love! Welcome to Girl, Heal. Podcast! Where we like to keep things short and sweet: Mindfulness podcast, motivating black and brown women to heal and grow. Tune in with host, T’Keyah Bennett. T’Keyah is striving to become her best self. You should as well so join the tribe. “A healthy you creates healthy lifestyle and healthy relationships.” ~T’Keyah Bennett
If you would like to submit a question, topics to discuss, or would love to collaborate, send your ideas to: melaninheadwrapsinc@gmail.com I’m excited to work together collectively!
There’s a time when things come to an end. Take a step back and reevaluate your life. Thank you for the love and support. This has truly been a journey that I’m grateful for. Let’s stay connected: Facebook & Instagram, Melanin Girls Heal, Inc. Email, melaningirlshealinc@gmail.com
It’s okay to stay in those dreams but it’s time to wake up and put in the work. Tune in as T’Keyah discuss the importance of being realistic about all things in life, on this final episode episode of season 4.
Sometimes you have to love people from a distance and that’s okay. It’s okay to be selfish. It’s okay to want to do things for you. Self care is essential to personal growth. Take advantage of your time and be good to yourself. Tune in as T’Keyah discuss the importance of recognizing that’s it’s always about you.
Awareness is essential during these times. Make sure you are paying attention to people in your circle and places that you are going. You have a mission to fulfill. This is not the season to be playing with people. Tune in as T’Keyah discuss the importance of awareness and how it’s beneficial to your personal growth.
If you have the desire to change, be right and do right, it’s starts with the people you surround yourself with. Tune in as T’Keyah discuss the importance of surrounding yourself around like-minded individuals.
Life stops for no one so you have to adjust and keep it moving. Tune in as T’Keyah discuss how life is like a rollercoaster in this New Year episode.
This holiday season has been the craziest of them all but what a joy to be able to spend time with loved ones. Tune in as T’Keyah shed some light on a few reminders that we all need here and there. Happy Holidays!
This year we have lost, gain, and lost again but because we have been through and seen the worst, we have to prepare ourselves for what’s to come. Tune in as T’Keyah discuss the importance of staying ready so you don’t have to get ready.
This year had been one for the books! There’s questions with no answers and it’s discouraging. Now is not the time for you to be defeated. Tune in as T’Keyah encourages and remind you all that you are stronger than you could ever imagine.
This holiday season will be a challenge because of the loved ones that we have lost. You will get through this holiday season. Tune in as T’Keyah discusses the “4 Stages of Grief.” Subscribe to melaninheadwraps.com and check out monthly blogs. As well as receiving other holistic goodies.
Change your mindset to applaud for yourself. No one is running your race for you but you so why aren’t you rooting for yourself? Tune in as T’Keyah discuss the importance of rooting for yourself.
We have made it to EPISODE 50! This is a celebratory episode where T’Keyah invites a couple of her sisters to celebrate this milestone. Tune in as they have great conversations, speak life into one another, and celebrate one another because it’s a celebration every time they link up!
Being yourself authentically is beautiful. No one can do that better than you. Once you have found yourself no one can tell you anything different. Tune in as T’Keyah discuss the importance of being yourself and standing firm in who you are because that’s your business!
No is a complete sentence and saying No is self care. Tune in as T’Keyah discuss the importance of saying “No.”
Tune into episode 47 as T’Keyah discuss the importance of forgiving yourself. Lets be real, we’re not perfect. We have flaws so we’ve done things to hurt others but once you’ve asked for forgiveness, you have to turn around and forgive yourself.
Walking in your purpose can be scary yet beautiful. Be ready and willing to evolve in your purpose and share your gifts with others. Tune in as T’Keyah discuss the importance of being ready to grow in what you are called to do.
When you do good, you feel good, and receive good things. Tune in as T’Keyah discuss the importance of supporting and encouraging your sistas. Ladies this is for you. Get into it sis!
Life isn’t as bad as it seem. Change your mindset to be positive. Appreciate the simple things in your life. Although it seem as if the world is stopping, you don’t have too. Tune in as T’Keyah discuss how we all need a reality check once in a while.
Tune in with T’Keyah as she has much needed conversation with certified Chronic Pain/Life Coach about knowing you’re body and recognizing when you’re body has taken a shift. She gives amazing tips on steps to take when necessary and proper foods to eat. Get all of this on episode five of Healing Series.
Tune in as T’Keyah have much needed conversation with mentor and social justice advocate Kim Douglas surrounding mental health in the black community and coping mechanisms during this time. It’s vital that we’re taking care of ourselves mentally and emotionally during this pandemic.
Tune in into another episode as T’Keyah discuss the importance of taking a break. It’s okay to keep pushing forward but know when it’s time to pause.
Be mindful of who you go to at a time of need. Everyone is not suppose to know your story and everyone is not suppose to be in your life. Tune in as T’Keyah discuss the importance of seeking discernment of who should and shouldn’t be in your life.
With all the negativity that we are experiencing it’s vital to see the light in the darkness. Tune in as T’Keyah discuss the importance of shinning light and spreading your gift into other’s lives.
Having a selfish mentality won’t help anyone. We either be there for our brothers and sisters or we don’t. We either love, uplift, and support one another or we don’t. There is no in between. Tune in as T’Keyah discuss the importance of minding your business when necessary.
We lose ourselves when we focus on other people and what they have going on in their lane. Your only focus should be you, what you have going on in your lane, and your pace. You’re not suppose to move like everyone else because you’re running your race. Tune in as T’Keyah discuss the importance of being mindful to move at your own pace when living your own life.
We are in the trying times but the best thing that you can do is stay lifted and continue to push forward.
Your bad place is not for eternity. Your trials and tribulations is only temporary. Everything happens for a reason to help you grow and realize that this too shall pass.
New levels bring negativity. Tune in as T’Keyah discuss the importance of doing things for yourself and not for others. You’ve been working hard so Give yourself the respect you deserve!
My grandmother would always say, “Your story is not your own”. I never knew what she meant until I became an adult. Tune in as T’Keyah discuss the importance of embracing your stories, healing, and sharing.
Take the time to slow down and check on yourself. You can’t be good to anyone if you aren’t good to yourself. Tune in as T’Keyah discusses the importance of mentally and emotionally checking in on yourself during mental health awareness month.
Having healthy outlets to release your emotions is beneficia for your health mentally, physically, and emotionally. Tune in as T’Keyah discusses ways to cope with stress.
You are not meant to be in everyone’s life and everyone isn’t meant to be in your life. Why? You aren’t for everyone. Tune in as T’Keyah discuss the importance of accepting that everyone can’t and will not go where you’re going on your journey.
We tend to be our own worst critic and feel that we have to be a certain person or be in a certain place in our lives to thrive. That’s not the case at all. Tune in as T’Keyah discuss the importance of being patient with yourself and recognizing the beauty of your personal journey.
If you only speak negative things into your life, that’s exactly what you’ll receive but if you change the narrative and only speak positive things into your life, that is what you’ll receive. Tune in as T’Keyah discuss the importance of reaping what you sow. Words are powerful and what you speak over your life will tend to manifest itself. What are you going to do, be positive or be a negative Nancy?
During this time it’s vital to take care of yourself but not forgetting to just be grateful through all of this. Tune in as T’Keyah discuss the meaning of Relax, Relate, Release.
How are you doing during this quarantine? How are you taking care of yourself. This is the trying season. We’re all being tried and we have to finds ways to be at peace. It’s so easy to fall into a dark place but stay in good spirits and smile. Tune in as T’Keyah discuss the importance of channeling your inner peace during this trying time.
During this challenging time find peace and joy. Take this time to check yourself, take care of yourself, and build yourself. Tune in as T’Keyah release positive vibrations to help you get through this heffa name “Rona.”
Tune in as T’Keyah sit and have a knowledgeable conversation with America’s #1 Mental Wellness Ambassador, Lakiesha Rushell herself. She discuss mental health in both adults and children. Grab a pen and paper, you’re going to receive some jewels. Raw and real-ness, get it here on the third episode of Healing Series.
Service work is a challenge but recognizing your strength and capability will create beautiful/unforgettable results. Tune in as T’Keyah sits down with Danita G. and converse about being a social worker. Service work is for the strong. Having self awareness and knowing when it’s time to take care of yourself is essential. Grab a pen and paper, you might want to take notes. Raw and real-ness, get it here on the second episode of Healing Series.
Happy New Year!! Having a positive mindset and being intentional for this New Year is beautiful but also being real with yourself is beautiful. Tune in as T’Keyah discuss the importance in recognizing that in bad situations you will still win and persevere.
Tune in as T’Keyah have an intimate conversation with Erika who too shares a profound love of working in non-profit organizations. Just as T’Keyah and many of you, Erika has a story that she’s proud to share. Listen in as T’Keyah and Erika discuss understanding that you really have to go through some shit in order to succeed in life. Raw and real-ness, get it here on the first episode of Healing Series.
Never go back to what broke you until you have fully healed and ready to face it head on. Tune in as T’Keyah discuss the importance of recognizing your strength and ability to heal.
Soul ties....yes it’s connected to sex so many of us know how important soul ties can be when you don’t fully heal from past hurt. Tune in as T’Keyah discuss the importance of healing in order to protect your future relationships.
2020Vision, the person that you envision yourself to be, this year is time to manifest your greatness. This year is for you to be unapologetically you. Own that shit!
It’s so easy to see potential and not focus on what’s actually in front of you. Pay attention to red flags and know when to remove yourself from the toxicity.
Being productive in your growth is vital to becoming your best self. Finding ways that will benefit you to succeed in life is truly key. Tune in as T’Keyah discuss ways that are beneficial to be productive in your growth.
Life is truly a lesson. Each day there’s something new to learn about yourself. Mentally and spiritually you should be growing. Tune in as T’Keyah discuss the importance of rebranding your life.
As professionals we have to be mindful that the services we provide is authentic and meaningful. The way to making your heart smile is witnessing the work that you invest in, things or others pay off.
Life is a lesson and it will truly test you in ways unimaginable. The beauty in self is recognizing your worth. Tune in as T’Keyah discuss a heavy but needed topic during suicide prevention week.
Being an entrepreneur or simply working a 9-5 while also maintaining a social life can be a challenge. Tune in as T’Keyah drop gems on how to balance both a full work load and indulging in life festivities.
Peace and Humbleness Tribe! I’m back! Did you miss me? There has been a numerous amount of things going on in my life but I’m back and thriving. Continue to tune in and Stay Dope!
How often do we hear, “New Year, New Me”?? It’s played out right? Being able to recognize that everything that you have endured in the previous year was not always meant for your bad but more so a part of your growth is a sign of healthy living.
We’re embarking on a New Year, New Journey, New Opportunities, and New Relationships. How are you preparing for your success in 2019? How are you working on becoming your best self in this new and upcoming year?
The Hate You Give Little Infants Fuck Everybody.....Tune into episode 13 as I discuss what the meaning of Tupac’s dynamic tattoo meaning and what it means to me. Police brutality will never stop but what are you willing to do to protect this next generation? How will you pass down the legacy?
Sisterhood is something that we are missing Queens. Level up and spread dopeness to your other sisters.
Tune into episode 11 and listen as I discuss the importance of truly taking care of yourself.
Tune into episode 9 as I discuss how vital it is to switch from the old routines in your life.
Tune into episode 8 as I discussthe importance of protecting your space. Be mindful and be aware of who you invite into your circle.
Tune into episode 7 as I discuss things or even people that can block us from reaching our greatess potential.
Tune into episode 5 as I discuss the importance of knowing your identity and striving for greatness against all odds.
Tune into episode 4 as I discuss Black Kings uplifting Black Queens, women appreciation as well as culture appreciation.
Tune into episode 3 as I discuss the importance of surrounding yourself with dope people with contagious positive energy.
Hey Tribe! Thank you for tuning in to episode 2. Make sure you guys send me your thoughts on today's episode cool? Peace and Humbleness! Melaninheadwraps@yahoo.com
Peace and Humbleness Tribe! I'm super excited for episode 1. I'm going to shed some light on what Melanin&Headwraps is and what my visions are for this amzaing platform that I'm creating. This is simply an introduction. Thank you for listening! FMOI@melanin_headwraps FMOT@MHeadwraps Suscribe to my blog @ keyahbennett.wixsite.com/melaninheadwraps