J-Groove: Recent Episodes

Judi

Stress solutions for everyone to benefit from to live out their lives fun, fabulous and freely!

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2 segments- power of the pause and how reflexology can help respiratory ailments

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Little passage I read this morning from Jesus calling book by Sarah Young

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Healthy friendships make life less stressful and happier

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Learn one tip to relieve your headache

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Do you need more focus and clarity? Here are 3 ways to keep you grounded.

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Women Entrepreneurship Summit 5-Day Online event starting June 6 at 9am - Free pass using https://www.purvitania.com/a/28564/FnMmc2po

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Do you fill your day with just things to do or so you have a strategy?

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Are you a practitioner that needs help with creating an email list for your practice? This is for you

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Reminder this time is an opportunity

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A talk about the difference between intention and attention and what that means to you

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3 easy topics to be made aware of to help you de-stress

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Keeping your mind positive with compassion

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Make your knowledge turn to action and watch your dreams come true!

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How does the sound of rain and water affect you?

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3 reflexology tips on the neck, back and hips

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Sleep does give you more energy when you do rest. I am so happy I got mine last night!!

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What would you do if you were given bad news? How would you live your life?

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Gratitude practice

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Meaning and ideas for acts of kindness

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Conscious vs subconscious from Jen Sincero’s book, You are a Badass

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10 health steps for success!

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10 steps to find a job you love and remembering your childlike job aspirations :)

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Questions to ask yourself of change and steps to get there. :)

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Are you listening to what your heart is truly saying or are you just going thru the motions

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Life goal challenge: 3 goals to write down for 2020.

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Me time reminder podcast ;)

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Asking the question. Are you struggling with self esteem?

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Asking if you want peace and how you would attain it.

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It’s the origin of my journey into starting with massage therapy