The Healing Perspective: Feel Better Naturally: Recent Episodes
Dana Palmer Holistic Health Practitioner, TFT, NAET and Reiki Practitioner
The legs represent your ability to move forward in life. The legs also are a place where our bodies store the emotion of fear. Listen to this one with an open mind and you will be able to understand and stop your leg pain.
There are emotions that cause physical pain. The body will always let you know what is going on emotionally. It is not a secret and once you start paying closer attention you will discover how much control you have over your pain.
Physical Pain always has a purpose. If you would like to stop it naturally, you can. Pain is simple to stop once you see why you have it.
Anger in the body can show up in so many different symptoms. Join me in this episode as you learn what to do about anger in the body.
Pain is hormonal. Cortisol is a precursor to pain. The great news is, you have total control over your hormones and therefore your pain.
Bloating, heavy bleeding, abnormal paps, excess weight, breast tenderness, anxiety and depression, fibroids, painful periods, endometriosis, mood swings, PMS, irritability, brain fog...all signs that your body is producing and storying too much estrogen. In this episode I go into detail as to why and what you can do to help balance your estrogen levels naturally.
Your sleep is 100% affected by your hormones, but your hormones are 100% in your control. In this episode you will see how much power you have to sleep better naturally.
You will love this one...her story is amazing.
She went from panic attacks, anxiety and a constant achy body to a place of control and hormonal health.
She shares her journey with us in this episode.
Enjoy!
Let her be your inspiration for what is possible for you.
Link in bio or subscribe on iTunes or sticher
The skin is directly affected by ALL hormones, in this episode I give you a whole new perspective on what is going on and what you can do about it.
Anxiety is something most women with hormonal imbalances deal with.
This episode is very useful if you are ready for it to subside.
Listen and practice and watch what happens.
It is easier than you think.
You determine whether you have PMS or not. You will have PMS or not have PMS depending on what you were doing the 2 weeks before your period even starts. Listen to this episode to learn how to control your PMS.
Most of us that deal with low estrogen are never told this by our doctors. We get all kinds of other diagnosis but not that of Low Estrogen. This makes it so much more simple. Be sure to follow all the steps to get your estrogen to start to increase today.
Estrogen levels and creativity are 100% related. If estrogen levels are low so is creativity level. Increase your estrogen levels, your creativity increases. It is a survival mechanism.
Estrogen is key to survival of a species. Even though we don't live in that mentality any longer, our brains still think we do. Here is some insight of what is going on and how to work with your body instead of against it.
Part of being human is experiencing trauma. Unprocessed trauma is held in the body as a way of keeping you safe. The only problem is, this negatively affects your hormones. In this episode learn how that trauma is showing up in your body and what to do about it.
Hormones have always had a bad reputation. As women we didn't learn about them. It was more that they are too hard to understand. This causes so many problems in our ability to balance them. In this episode, see if you can also change your perspective of your hormones. Can you embrace and love them so that you can understand them?
Itchy skin is a sure sign that your cortisol levels are high and your estrogen is low. Your skin will always let you know when there is an issue on an emotional level. In this episode I go into detail about what is going on and the steps you can take to fix it.
Who is waiting for you to fix your hormones? Your children? Your grandchildren? Your spouse? Who are the people that are waiting for you to set an example and take care of yourself? Who will be so glad to spend better quality time with you? Who will thank you for fixing your hormones so that you speak kinder? This episode hopefully makes you really think about what you need to do to get your hormones under control. Enjoy.
Step 3 is a game changer. Once you can regularly do steps 1 and 2, step 3 comes in and makes so many neurological changes. The more you practice the quicker you will feel better.
Listening to your body is the second step to balancing your hormones. The key is to listen like you have never listened before and use your body as your guide. Enjoy.
There is a clear first step to take in order for your hormones to balance. When you try something and it is not working, it is because you missed this first step. In this episode I go into detail about what the first step is and how important it is to really grasp this one before anything can start to change. This is where you must start if you want out of survival mode.
Stuck in the past? Staying in the past (especially when negative) creates unhealthy concoction of hormones that doesn't serve your body. This episode will teach you how to use the future as a healing modality.
Digestion and Hormonal issues are the same issue. They are not different. When you fix one, you fix the other. In this episode I discuss how this is the case and what you can do about it. Enjoy!
Cutting things out of your diet? Your household? And still not seeing any lasting improvement? In this episode I go into detail on why this happens and what you can do to stop that cycle.
There is a lot to say about using excuses, but in this episode I would like to have you do a check on using your hormones as an excuse. It is most likely making the problem worse. You will want to listen to this episode to figure out what to do.
There are very clear symptoms in children that are suffering from Failure To Thrive. Are there clear symptoms in adults, especially those dealing with hormonal imbalance? In this episode I take you through a journey of how this takes place in adults and what to do about it.
You can't feel compassion without oxytocin and you can't feel oxytocin without estrogen. In this episode I discuss how this all works together and what you can do to balance yourself as well as others.
It isn't until you understand why you are emotionally fragile, that you can actually fix it. Emotional Fragility is often looked at as a "bad" thing, which should be questioned. Listen to this episode and see what hits home for you.
Many women with hormonal imbalances deal with bloating. The part of the body may change, but bloating is a sign that is an underlying issue. In this episode I go into detail about how to understand and reverse your symptoms.
This week's episode is a follow up to last week's episode on Estrogen Dominance. Low Estrogen is the other side of the coin in women dealing with many health symptoms. In this episode you will receive a completely new way to view what is going on with your body and health. Listen and be ready to get into action.
Fibroids, endometriosis, painful periods, depression, mood swings, irritability, brain fog, migraines, anxiety, rosacea are just a few of the symptoms of too much estrogen. In this episode I explain in detail what could be causing your Estrogen Dominance.
Looking closely at what actually happens during a hot flash can be a game changer. In this episode you will have a new lens to view your hot flashes through.
After working with clients that suffer from severe pain during their period, I have discovered a few things that have been life changing for them. This episode is one of their stories. This new perspective will give you some hope.
Brain fog happens to a lot of women as they grow older. Many times that is what they blame their brain fog on. In this episode I discuss brain fog and what you can do about it. Enjoy!
In this week's episode I share the complete instructions on "How to Gain 5 Pounds Overnight". Listen to this one and see if you can relate. Enjoy!
It could be a new concept to some, but using your physical symptoms as your guide is a giant step in the right direction for anyone that wants to feel more balanced and in control. Listen to this episode to get some ideas on how it works.
You might be surprised that your inability to make decisions is affecting your thyroid. If you are so "nice" that you let people make decisions for you, I am going to ask you to rethink this. Listen to this episode to understand why.
If you are worried about catching the most recent illnesses, then you will want to listen to this episode. There is so much more you can do than you probably realize. Use this episode to start taking action.
When you are looking at your lifestyle and there are things you can't imagine living without or you believe there is no way you could ever live without that item, this could be negatively affecting your hormones. Listen to this episode to understand what and why this is happening. Enjoy!
[et_pb_section fb_built="1" _builder_version="4.3.4" hover_enabled="0"][et_pb_row _builder_version="4.3.4"][et_pb_column _builder_version="4.3.4" type="4_4"][et_pb_text _builder_version="4.3.4" hover_enabled="0"]Do you feel like you need supplements to fix your imbalances? You will want to listen to this episode for a new perspective and hopefully gain some insight. Enjoy! [/et_pb_text][et_pb_image _builder_version="4.3.4" src="https://danapalmercoaching.com/wp-content/uploads/2020/03/supplements-for-balancing-hormones-pic-e1583269390338.png" url="https://danapalmercoaching.com/supplements-for-balancing-hormones/" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"]This is the second step I use when working with clients to help them get into better health. Understanding what YOUR body is specifically saying is a game changer. You will get your control back. Enjoy![/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]
Assessing your lifestyle is the first step to really get your estrogen (and all hormones) in a more balanced place. Don't underestimate those daily habits and choices that are affecting your body. This episode is a great place to start or is a great reminder. Take the necessary actions!
Estrogen is also produced in the adrenals as well as visceral fat cells. This episode I go into more detail of what is throwing it off in this area of the body. Listen with an open heart and mind. Dig deep and enjoy!
Irregular periods, tender breast, excess weight around stomach and hips, moodiness, fatigue, PMS, heavy periods, etc.. these all can be a result of estrogen imbalance. Understanding where estrogen is produced and what you have going on in those parts of the body is a great way of naturally balancing your hormones. This episode I specifically talk about a totally new way to address your imbalance.
Even if you don't think of yourself as a controlling person, if you are stressed out in any way, then control is an issue. This episode goes into detail on how control is affecting your health. Any issues in the female or male sexual organs, you will want to listen to this episode.
Using the moon as your guide over it's 28 day cycle, is a great way to really start to balance and pay attention to things that are happening that you never recognized before. In this episode I go into details about each phase of the moon and how you can use it to your advantage. Enjoy!
Are you in a constant state of justifying or complaining and you don't know it? If you regularly feel unhappy, then this could be the case and it is most likely making you not feel well. Listen to this episode as I shed a new light on what is going on.
Did you know your body will continue to try to fix things that are left incomplete, no matter how long it takes? This becomes a problem when you have quite a few incompletions. This is one more way that you can get a step up on your health. Enjoy!
If you pay close attention to your relationship with food you will uncover so much more about yourself and the way you live your life. This episode is a huge eye opener for those that want a deeper understanding of themselves.
Joy is one of those things we "know" we are supposed to feel in our lives. For some people it comes from their religious background, others, it just makes sense because joy feels so much better. So why is it so hard to find and keep? Listen to this episode for a new perspective on joy.
How would your health or world change if you viewed everyone as "healing"? Your spouse, your children, your boss? It is an eye opening experience if you start to view people in a new light.
If you don't listen, your body will try to get your attention in some way. This is usually in the form of physical pain, injury, headache, etc.. Are you ready to figure out what your body is trying to tell you? You won't want to miss this episode.
This is an episode you don't want to miss. This one women's experience as she is on the road to healing herself. She is doing such a great job at taking responsibility, so listen and learn. It is pretty amazing, Be sure to share with a friend.
Suffering from any issues on the upper half of your head? Feeling as if you have been shut off from a higher source of contact? Angry at God? Angry at the Universe? This episode goes into more depth on what is really going on. Let me know what you think.
Headaches, migraines, blurred vision or hearing are all signs of this chakra being out of balance. Listening to and following your intuition is essential for healing anything in the area of the head. Listen for more details.
Suffer from any issues in the throat area? Thyroid issues? Sore throats? Difficulty telling people what you know you should? These issues most likely are the result of imbalances in the throat chakra. Be sure to listen and share.
Ever been told to follow your heart? It is more than just a saying. What if you don't follow your heart? What physically could be taking place in your body from you not following your heart? You might be surprised!
If you suffer from anything to do with the stomach, this episode will give you a new perspective on your issues. The solar plexus is the area of the body that digests everything emotionally, physically and mentally, so it is an area you really want to be in balance.
Did you know that infertility, PMS, female and male reproductive organ issues, low back pain, even knee pain could be coming from issues in the sacral chakra? This episode will give you a new insight into what could be going on.
Do you suffer from any issues on the lower body...low back pain, constipation, feet, leg and ankle issues, etc.? This episode is for you. Listen as I address the reasons that you could be suffering from these.
Digging deep and getting to the bottom of why you do or don't do something is crucial for change. Join me as I discuss this in depth and walk away with how to get to the "real" why.
Are you a tenant or an owner?
Really....how are you treating your life, mind, relationships, etc.? As the owner or the tenant?
This is all too familiar to so many women. Some think age is to blame. Join me as I bring new light to this topic. There are lots of suggestions you won't want to miss.
It is crazy how feeling entitled can affect our health. Listen to this episode to explore how you could be feeling entitled to great health and what that is doing to your ability to actually have great health. Enjoy!
This one gives some great in depth suggestions on how to address being a mess, doesn't have to just be a hormonal mess. If you take the time to do as suggested in this episode you will see amazing changes.
Children really are great at understanding how they control their health, we just have to teach them.
Join me as I interview my 11 year old daughter on this episode. She does a great job at showing us heath from a kids perspective.
You can REALLY heal so many things with your thoughts!
Believe it or not, we create so many health issues BECAUSE of our THOUGHTS.
If you have any physical ailments that you are done dealing with, this episode is one you will want to listen to.
A new way to approach your health with the idea that you are in total control of your health!
Let me know if you have any specific issues you would like me to address.
Do you feel like you are never happy?
Listen to this episode. It will reveal a lot of what could be causing your feeling of unhappiness!
Be sure to take notes on this one.
Would you believe me if I told you, you are believing untrue thoughts on a daily basis.... and they are causing your health issues?
It is true. In this episode I address how you can tell if a thought is untrue and if it is causing you a problem. You will walk away with what to do about it.
Enjoy!
Are you in a bad relationship with Sugar?
Listen to this episode to see what exactly to do. It is nice and simple.
PCOS? Excess hair growth? Sweaty hands and skin? Greasy?
These are all symptoms of Excess Androgens (testosterone, etc.). This episode I will give you lots of suggestions to get yourself balanced.
Cortisol is something we hear about so often, but do you really know what it does and what affect it is having on your body? If not, this episode is for you!
Let me know if you need help fixing this one!
Low libido? Anxiety and Depression? Breast sagging?
These are all symptoms of low estrogen. Join me as I discuss what to do.
Excess weight around stomach and hips? Can't lose weight?
Sore breast? Endometriosis? Fibroids? PMS?
...And many other symptoms!
Listen to see if this describes some of your issues. Here is a guide to help you!
As always let me know if you have any questions. That is what I do! Help you get balanced!
Stick with me as I give you a different look at anxiety. It may be something you want to try!
Let me know if you need help! That's what I do!
Did you know your body has a budget, just like your finances?
It is pretty amazing when you address your body this way. You begin to see what is stealing all the "funds."
Try what I suggest in this episode and let me know what changes!
Here is a freebie to help! Body Budget PDF
As always, let me know if you need my help!
Are you taking the time daily to protect your biggest asset?
Listen to this episode to see what you can do and why it is so important, especially for anyone with "thyroid" or "hormonal imbalances".
http://media.blubrry.com/balancedhoromesbalancedlife/content.blubrry.com/balancedhoromesbalancedlife/Episode_7_Protect_you_Asset.mp3
Mantra: A statement or slogan repeated frequently
Man: man, mind, or mental being
Tra: vibration
We have mantras that we repeat all day long without being aware of it. Are your mantra's serving your health? Or are they holding you back and you don't even know it?
Pitta represent fire!
Do you get fired up easily? Pitta people are overheated, either physically or emotionally, easily when out of balance.
Listen to learn how to balance your pitta and use it to your advantage.
Kapha is the element of the body that holds the body together. Think of earth holding it all together.
This is the bodies fat, muscles, sinew and bones.
Listen to see if this your prominent dosha.
Vata is the element that governs all the movement in the body. This includes digestion, breathing, blood flow, movement of thoughts through the mind, and any other movement in the body.
It is the natural element of wind and ether.
Are you vata? If you are, there are lots of suggestions in this episode.
A dosha is pretty much your "body type" based on Ayurvedic Medicine.
I base my life and so much of my clients coaching on their dosha.
I cover the 3 Doshas (Vata, Kapha and Pitta) in this episode!
Listen to this quick episode to get an idea of what you are!
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] We all know it is true, our thoughts really can make us sick...or make us feel amazing.
What is really going on and what do you have control over? Yes, you have the ability to figure out what is going on and what to do about it. [/et_pb_text] [/et_pb_column] [/et_pb_row] [/et_pb_section]