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A quick what and why of this new project I have launched
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My thoughts on life skills that help us stay motivated and on track
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A quick review on a few reminders and steps to take when motivation is lacking
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My thougts on reasons behind competing, setting expectations and how to approach each week
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A short chat about my experience with suicide and how it still affects me 10 years on
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Discussing the pros and cons of the fitness induatries many "challenges" and "kickstarts"
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My top 3 tips on setting goals for 2019, based on my experience.
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A quick chat on the ability to be present and own all of our emotions
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A brief chat about my relationship with food at an early age and how this reflects my feeling of self worth and need for social validation.
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Is training when your feeling down always a good thing?!?
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A brief back ground and my views on the first step to beating mental health stigmas
