The Early 30’s Strength Show: Recent Episodes
Angus Smith
𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝟯𝟬’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗙𝗲𝗲𝗹 𝗬𝗼𝘂𝗻𝗴𝗲𝗿, 𝗟𝗼𝗼𝗸 𝗕𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗛𝗮𝘃𝗲 𝗠𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 🌎 Online Coaching ⚔️ Growth Experiences 🐺 Strength in Numbers
Learn what exercises we choose, how we structure our sessions and how we put it all into a program that will make you strong, lean and pain free
Wellness is a word that’s thrown around a lot lately... but what does it mean? In today’s episode I talk about the different levels of wellness, how they’re related and what you can do to improve your overall levels of wellness.
This was one of my favourite episodes, i hope you get something from it
Today’s podcast is brought to you by Pegasus Strength and Conditioning - Noosas #1 online coaching and online education providers
www.pegasus-strength.com
We’re also brought to you by RealMVMT - a coaches education service. Working with Keegan and the crew that he has built has without a doubt had the biggest impact on my career as a coach.... if you’re a coach and you really want to make an impact... jump onboard the mentor ship
www.realmvmt.com
And lastly if you’re a bloke and you need help with your fitness... join my free Facebook group - The Men’s Strength Club
https://bit.ly/the-mens-strength-club
If you enjoyed today’s episode, it would be super helpful if you can leave a 5 start rating and a review
Gracias 🙏
Join my free Facebook group for men... The Men’s Strength Club bit.ly/the-mens-strength-clubbit.ly/the-mens-strength-club
Today we talk about what a training plateau is, what causes you to slow down with strength and Fatloss and what you can do to break through them. If you’re
If you’re enjoying the podcast please leave a 5-star rating and a review
Today’s episode brought you you by Pegasus Strength and Conditioning
Online Coaching, Online education
www.pegasus-strength.com
Whether you know it or not, you have been through this cycle countless times in your life
It's used for every Blockbuster movie, Biblical Tale and Folklore Myth
There's a reason we resonate with it, and why it's used so widely in pop culture. We connect with it on a deep level and if you can understand how the hero's journey plays out.. you can better understand when you're going to face adversity and how to overcome it on your own journey
There’s an overwhelming amount of information out there that is intended to show you how to improve your health and fitness... but how do you know what’s relevant to you and where do you begin? Today I outline my steps for success... listed in order of importance for long term, sustainable improvements to your health and fitness
Everyone’s world has just been tipped upside down, there is mass confusion so the best thing you can do right now is establish a new routine and give your life some structure
Today I talk about 5 training principles you need to understand before you hit the gym so you can maximize your results
Visualisation is a powerful tool, in this episode we go over the “perfect average day” exercise so you can plan where you want your life to go. Bring a note pad and pen for this one
Today you’ll learn how fat loss works and why strength training and a high protein diet is paramount for optimal body composition.
My mission is to help men who think they’re “getting old” to Feel Younger, Look Better and Have More Energy... this is my story of how I got to where I am