Highland Meadows Minute: Recent Episodes
Highland Meadows Minute
Highland Meadows Minute wants to support your mental health! We offer weekly insights from mental health professionals.
From the vault, this episode highlights the importance of our thoughts and their impact on mental health.
This from-the-vault episode explores how adding intentional, uplifting experiences in your life can improve mental wellbeing.
This from-the-vault episode takes us back to 2020! Join Heather Cruz and Mandy Hyland in discussion about how to recognize over-identifying with mental illness and tips for building our self-definitions.
From the vault episode from 2021- "How to Grow in the First School Send-off" offers tips for parents/caregivers to cope well with the changes that come with entering a new school season.
This from the vault episode is from 2021. Please note the dates for suicide prevention week 2022 from September 4-10th.
Join today's episode to learn more about this important prevention week!
From the vault episode from 2020! How do you create a sense of community? Join Heather Cruz and Mandy Hyland in today's discussion to learn more!
From the vault episode from 2020! Tune in to learn strategies for self-care as a parent or caregiver.
Life feel like it's passing by too quickly? Today's episode explores severals ways we can be more present in life's precious moments.
Did you know that we need laughter in our lives? Tune in to join today's discussion about seeking out laughter.
How are you with changes? Does change feel challenging and difficult? Is it something you dread? In today's podcast, we discuss several tips for coping well with changes.
In honor of PTSD Awareness Day (June 27th, 2022), we are re-releasing this special podcast discussing trauma, joined by trauma experts Mandy Hyland and Becky Bunke.
Have you ever felt misunderstood or put down? Join Heather Cruz in learning a few strategies to recover from invalidation.
Laughter can be healing! There are physical and mental health benefits of a good laugh. Enjoy this "from the vault" episode, originally released in 2020, with Heather Cruz and Mandy Hyland.
Forgiveness... is it worth it? Join today's podcast exploring what it actually means to forgive and how to get started.
Join us in a 3-part series exploring emotions! This week we take a look at anger. Is feeling angry normal? What is the purpose of this emotion? Tune in to learn more!
Join us in a 3-part series exploring emotions! This week we take a look at anxiety. Why do we need anxiety? When is it problematic? Tune in to learn more!
Join us in a 3-part series exploring emotions! This week we take a look at sadness. What happens in the body when we feel sad? Why do we need this emotion? Tune in to learn more!
Welcome to Mental Health Awareness Month 2022! Join Mandy Hyland and Heather Cruz in a "from the vault" episode discussing ways to maintain positive mental health.
This special episode of the Highland Meadows Minute invites listeners to join Heather Cruz as she gently leads a loving-kindness mindfulness activity.
In honor of April being Sexual Assault Awareness Month, we're re-releasing this episode explaining Prolonged Exposure to treat PTSD. Join Mandy Hyland and Heather Cruz in this informative episode to learn more!
How about this great blast from the past? Enjoy this "From the Vault" episode with Mandy Hyland and Heather Cruz from April 2020 discussing self-care for parents!
Have you found it difficult to allow yourself time for self-care? Not sure where to start with self-care?
Join Heather Cruz in the sequel to this two-part series looking at strategies for self-care!
Have you found it difficult to allow yourself time for self-care? Not sure where to start with self-care?
Join Heather Cruz in this two-part series looking at strategies for self-care!
National Drug and Alcohol Facts Week 2022 is March 21-27th. Tim Anderson joins Heather Cruz in discussing the importance of this week and takes a look at how awareness can bring hope.
We're taking one of our favorite episodes from 2020 out of the vault and sharing it with you! Enjoy this light-hearted episode with special guest, Jenny Langholz.
Heather Cruz offers three tips for a better night's sleep!
National Sleep Awareness Week starts Sunday, March 13th, 2022.
Mandy Hyland and Heather Cruz are joined by Jaime Leimer-Decker, MSW, LICSW and Amy Roethler, RDN, LD, on today's episode discussing the wonderful services available at PrairieCare.
Join us in our last episode of this 4-week series on healthy relationships! This week, we take a look at how having fun makes a difference in relationship health.
Does it ever feel like conversations or conflict can get out of hand? Today's podcast offers a communication strategy that can help narrow down priorities in conversation, offering more focus and a different perspective.
Looking for a strategy to help move through conflict with your partner? Join us on today's episode discussing teamwork as a couple.
Healthy relationships take time, commitment, and effort- and this can result in happier, more fulfilling time together! Join us in a 4-part series exploring tips for a healthier relationship.
Our strengths can hold weaknesses, and our weaknesses can hold strengths. Tune into this episode to explore how to harness the complexities of strengths and weaknesses for personal growth!
Do you struggle with consistency? Is it hard to follow-through and be present?
Join Heather Cruz in this episode exploring the power in follow-through.
Life is too short to not have fun! Having fun and taking time for play is important for our mental health.
Join Heather Cruz and Amy McGinnis in today's episode highlighting personal growth through play.
Are there areas you need to scale back in 2022?
Join Heather Cruz and Amy McGinnis in this episode discussing the role of boundaries in personal growth.
Extreme thinking can influence our emotions. How can we watch our thoughts and cope with intense emotions? Tune into today's episode to find out!
Ever felt anxious to meet others? Is anxiety getting in the way of building the community you desire? Join Heather Cruz and Amy McGinnis for tips on finding community when you're feeling anxious.
Should your community be small? Large? Vast and expansive? Heather Cruz and Amy McGinnis discuss what to look for in a community size.
Social media burnout is a real thing! Join Mandy Hyland, Heather Cruz, and Amy McGinnis in a conversation about coping with social media stress.
How can you offer hope and kindness to others? Heather Cruz and Amy McGinnis share ideas in today's episode!
Our home impacts our mood! How can you maximize your space to give your mood a boost? Join Heather Cruz and Amy McGinnis to find out!
Heather Cruz and Amy McGinnis explore the mental health benefits of plants and having a "green space."
Heather Cruz is joined by expert clinician, Dr. Mary Benson, in a discussion about OCD treatment and support.
October is Domestic Violence Awareness Month. Heather Cruz and Mandy Hyland are joined by special guest, Jeannie, from the Rochester Women's Shelter in a conversation about local services for those who might be experiencing domestic violence.
Have you tried to start a new behavior without success? Tune into today's episode to learn four behaviorism principles that can help you make progress towards your goal!
October 8th is National Depression Screening Day! Join Heather Cruz and Mandy Hyland in today's podcast exploring ways to cope well with depression.
How do you cope when you're experiencing both medical crisis and strong emotions?
Heather Cruz is joined by special guest, Shell, as she shares her story of coping well and finding compassion for self during medical crisis.
Heidi Smith from Season's Hospice and the Center of Grief Education and Support joins us on the podcast in this episode exploring how to cope well during times of grief.
What is emotional burnout and how can you bounce back from it?
Join Mandy Hyland and Becky Bunke as they identify tips for recovering from emotional burnout.
September 5th-11th, 2021 is National Suicide Prevention Week. Join Heather Cruz and Mandy Hyland as they offer support and next steps for moments when it feels like hope is lost.
Does your body need a break? Are you feeling muscle tension from stress? Not only can yoga support our body in a physical way, but did it can also give our mental health a boost. Tune in to learn more!
First experiences can be challenging and emotional. Join us in a 4-part series exploring how to find personal growth in first experiences!
This week we share three tips for personal growth during your first year of college.
First experiences can be challenging and emotional. Join us in a 4-part series exploring how to find personal growth in first experiences!
This week we share three tips for personal growth during your first school send-off. If you are a parent/caregiver preparing for your child's first day of kindergarten, middle school, high school, or even college, you won't want to miss today's episode!
First experiences can be challenging and emotional. Join us in a 4-part series exploring how to find personal growth in first experiences!
This week we share three tips for personal growth during a first breakup.
First experiences can be challenging and emotional. Join us in a 4-part series exploring how to find personal growth in first experiences!
This week we share three tips for personal growth at your first job.
Stories help us learn and feel a sense of connection. Join Heather Cruz and special guest, Ben Romberg, in a discussion about how sharing our stories can help us feel connected with others, support our personal healing, and decrease the stigma around mental health.
Welcome guest speaker, Monica Yeadon, from NAMI! Learn more about opportunities to connect with this amazing online and local community resource.
Did you know that being a part of a community supports our emotional and physical well being? Tune in to learn more!
Are you holding yourself back by ruminating on your past mistakes? Tune into this week's episode exploring how to move forward in life by forgiving yourself.
What does "trauma" mean? If I experienced trauma, does that mean I have PTSD? How can I heal from trauma?
If you've ever wondered these questions, you won't want to miss this week's episode of the Highland Meadows Minute, with special guest, Becky Bunke.
Invalidation happens when we are misunderstood, misinterpreted, or put down by others or ourself. How do we recovery when this happens? Tune in to learn a few tips for recovering from invalidation!
Have you ever felt stuck comparing yourself to others? Felt like you'll never measure up?
Tune in to learn ways to recover from comparisons!
It's one of our favorite times of the year! May is Mental Health Awareness month. Join us in a discussion about what makes this month so important!
Donn Schroeder joins Mandy Hyland and Heather Cruz in a discussion about spirituality and how it impacts our lives.
What does it mean to embody compassion? Tune in to learn more about this core value at Highland Meadows.
While there are a variety of effective treatment strategies for treating PTSD, in this episode we highlight a trauma treatment called Prolonged Exposure (PE). Join us to learn more!
Feeling stuck in conflict at work?
Heather Cruz and guest, John Cruz, discuss five strategies for coping with conflict at work.
Have you wanted to give mindfulness a try, but have not been sure how to start? Learn how with Mandy Hyland!
Local expert, James Rechs, guest stars on this episode highlighting Autism Awareness Month.
Special guest, Tim Anderson, reflects on how to find support in sobriety during the COVID-19 pandemic, as well as supports for family members of loved ones in recovery.
Mandy Hyland and Heather Cruz are joined by special guest, Tim Anderson, in a discussion about recovery from addiction and co-occurring mental health disorders.
Brain Awareness Week is March 16-22nd!
Mandy Hyland and Heather Cruz are joined by special guest, Sheena Sandberg, in a discussion about brain science! Learn interesting facts that can support mental health.
National Sleep Awareness Week is March 1st-7th. Tune in to learn tips for a better night's sleep!
This February, we're focusing on the value of "healing," and leaning into what this looks like in our marriages or long-term relationships. Heather Cruz is joined by her husband and guest, John Cruz, in a series exploring relationship strategies that support healing and longevity.
This February, we're focusing on the value of "healing," and leaning into what this looks like in our marriages or long-term relationships. Heather Cruz is joined by her husband and guest, John Cruz, in a series exploring relationship strategies that support healing and longevity.
This February, we're focusing on the value of "healing," and leaning into what this looks like in our marriages or long-term relationships. Heather Cruz is joined by her husband and guest, John Cruz, in a series exploring relationship strategies that support healing and longevity.
This February, we're focusing on the value of "healing," and leaning into what this looks like in our marriages or long-term relationships. Heather Cruz is joined by her husband and guest, John Cruz, in a series exploring relationship strategies that support healing and longevity.
Sometimes growth happens when we eliminate or reduce something in our lives. What does this mean? Join Heather Cruz in this episode to learn more!
Financial woes? Where does one begin to find some stress relief?! Tune in with Heather Cruz for a quick tip on personal growth in finances.
Can you imagine being mentored by someone who is an expert is something? You could learn all of the tips and tricks from an expert, and give your own life a personal growth boost! Tune in to learn how to make this a reality.
What is important to Highland Meadows? How does Highland Meadows try to live out core values? Tune in with Heather Cruz to learn more!
Welcome to 2021! If you're ready to set some New Years Resolutions, you'll want to tune into this episode of the Highland Meadows Minute.
What should you do if calm creates a sense of anxiety and dread? Tune in with Heather Cruz to learn more!
Looking for ways to add some cozy contentment to your home? Join Mandy Hyland to learn 11 tips to add "hygge" to your lifestyle.
Ready, set, plan! How do you live a life of accomplished goals? Tune in to learn how to create a strategy that works towards living your best life.
Have life's disappointments got you feeling discouraged? Tune in to find out how thankfulness might help.
Does your day go by in a rush? Learn how to balance accomplishing tasks with enjoying life.
Join Mandy Hyland and Becky Bunke in part two of our series on finding support in grief.
Feeling alone in your grief? Join Mandy Hyland and Becky Bunke in a moving discussion about grief, healing, and support.
Big thoughts creating big emotions? It can happen! Join Heather Cruz in a conversation about how our thought life can impact our emotions.
Feeling disappointed and not sure what to do? Tune in with Heather Cruz to learn how to move through life's disappointments.
Feeling a little tired? Join Mandy Hyland in a discussion about ways you can gain a little energy in the colder months!
Is there a key strategy that can be used to help us move through difficult conversations? There is! It can help us regulate our own emotions, speak with more confidence, and maintain our relationships with others. Curious about what it is? Tune in to find out!
Join Mandy Hyland and Heather Cruz in a discussion about resources for Suicide Awareness Month.
What can you do to prevent burn out? Join Heather Cruz in learning a tip to improve emotional health!
Ever feel like your emotions get the best of you in tough situations? Tune in to learn a great strategy to cope ahead with your emotions!
Does it feel like your life is passing you by? Join Heather Cruz and Jenny Ludemann in a discussion about being in the present.
With so many changes already happening this year, how can we make the transition to school successful? Join Heather and Mandy in learning 5 tips for making the school year great.
Join Heather Cruz in a discussion about the Myers-Briggs Personality Assessment. How can this help us build our sense of identity?
We will be discussing the Enneagram and three of the nine personality types! Tune in to join us!
Join us on a Zoom interview with two talented music therapists, Brianna Larsen and Destiny Boyum, from Healing Rhythms Music Therapy, LLC.
Did you know that our thoughts impact our mood? Tune in to learn how we can shift our thinking to give ourselves an emotional boost!
Are you looking for a way to boost your mood? Mindfulness to the rescue! Tune in to learn more!
What does it mean to be culturally competent, and how does that impact therapy? Please welcome our very special guest, Thu Park, as we discuss cultural issues in mental health!
Have you felt like hope is lost? Not worth it?
Hope can feel complicated! Tune in with Heather Cruz and as we reflect on the dialectic of hope together.
Ever feel like a mental illness defines who you are? Tune in to learn 5 tips to redefine yourself!
It's mental health awareness month! What is the difference between mental health and mental illness? Join us to find out!