This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.
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I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work.
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Take That Time That You Need To Heal And Grow!
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This episode came from a listeners topic choice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
This episode came from a listeners topic choice 🫶🏽. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
A New Day, New Beginnings! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message