TMill Talk!: Recent Episodes

TMill

A place where we can discuss the different Self care and self love journeys.

View Details

This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

View Details

I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

View Details

Take That Time That You Need To Heal And Grow!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

View Details

This episode came from a listeners topic choice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

View Details

This episode came from a listeners topic choice 🫶🏽. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

View Details

A New Day, New Beginnings! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

View Details

Stop trying to be perfect and bashing yourself when you may mess up

View Details

Think of ways you can make time for you this week.

View Details

Take time for you

View Details

Take time for yourself

View Details

Self love

View Details

Where did it come from?

View Details

Self Care!

View Details

Speaking negative about yourself

View Details

Are you taking time for yourself today?

View Details

Welcome to TMill Talk!