Tarball Barbell: Recent Episodes
Samy Dindane
Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/
The Roadmap TO UNF*CK Yourself... mentally and physically. This episode goes over the top tips to get in shape and be the best you possible.
1-to-1 coaching: https://tarballbarbell.io/coaching/
My ebook for gym beginners + free program: https://gumroad.com/l/the-first-lift
Join the newsletter: https://tarballbarbell.io/#newsletter
Twitter: https://twitter.com/samydindane
Instagram: https://instagram.com/samydindane
00:15 Isolation for traps, calves & other smaller muscles
01:28 Regular barbell deadlifts or stiff leg dumbbell deadlifts
02:10 Doing squats & deadlifts the same day
03:10 High-end threshold for carbs intake whilst remaining in ketosis
04:15 Normal coke, diet coke & moderation
Why the food you eat at the office is bad, how to find better choices and examples of alternatives you can start eating tomorrow!
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https://tarballbarbell.io/
https://twitter.com/samydindane
https://www.instagram.com/samydindane
The questions:
00:15 Will I sustain a healthy weight loss eating 600 calories a day?
01:31 5x5 for arms?
02:34 Comment on my blog about cancer and meat
03:54 What's best: reducing sugar or reducing (good or bad) fat?
05:11 What's your opinion on protein powder and protein bars?
07:12 What’s your opinion on the Carnivore diet?
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https://tarballbarbell.io/
https://twitter.com/samydindane
https://www.instagram.com/samydindane
The questions:
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What are your thoughts on soy?
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For how long have you been lifting?
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Biggest regret in your lifting career?
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Most annoying dude you met at the gym
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Is it true that it's impossible to coach their girlfriend at the gym?
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Is Rippetoe fat?
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https://tarballbarbell.io/
https://twitter.com/samydindane
https://www.instagram.com/samydindane
From this YouTube video: https://youtu.be/XN8uzQELkys
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What I am showing you here is not a "tip" or a "nice have", it's something you _must_ know in order to lift properly and make progress without injuring yourself.
Follow me on social media:
Twitter: https://twitter.com/samydindane
Instagram: https://instagram.com/samydindane
From this YouTube video: https://youtu.be/tYjgU86Xnbw
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Are you worried about waking up one morning in Hulk's body? Hear this!
Follow me on social media:
Twitter: https://twitter.com/samydindane
Instagram: https://instagram.com/samydindane
From this YouTube video: https://youtu.be/xp7zHCjn02w
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In this podcast I take you through some ideas for better time management when it comes to lifting!
Follow me on social media:
Twitter: https://twitter.com/samydindane
Instagram: https://instagram.com/samydindane
From this YouTube video: https://www.youtube.com/watch?v=U5V3Hu7f6Ns
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In this podcast I show you how to take your training to the next level by using compound lifts!
Follow me on social media:
Twitter: https://twitter.com/samydindane
Instagram: https://instagram.com/samydindane