Hey Suga: Recent Episodes
Ehmandah Ramsey
Hey Suga hosted by Ehmandah Ramsey - Sharing real stories of people who have overcome their challenges and found their purpose. Support this podcast: https://anchor.fm/heysuga/support
In this compelling episode of the Dope Confidence Podcast, host Ehmandah Ramsey welcomes Danielle Shea, a healing coach for sexual assault survivors and a lived experience expert. Danielle provides invaluable insights on coaching both male and female survivors to reclaim their power and live joyful, fulfilled lives. She discusses the significance of building a strong support system, creating healthy boundaries, and developing unwavering confidence. Each guest appearance is filled with compassion and actionable steps towards a life of joy and fulfillment. Tune in for an inspiring and transformative conversation.
Danielle Shea
https://danielleshea.blog/thrivers-academy-2/
Get ready for an extraordinary edition of Dope Confidence! Join host Ehmandah Ramsey for a special episode recorded live from the vibrant atmosphere of the 2024 Boost Conference in Palm Springs! Featuring guests Wilson from Girls Inc. of the Island City, California, and Paul Miller representing Edina Public Schools, Minnesota, this episode delves deep into the power of confidence, empowerment, and making a profound difference in the lives of students and communities. Tune in for a dose of inspiration that's sure to leave you feeling empowered and ready to conquer the world!
http://www.boostconference.org
In this episode, I dive into the inspiring story of Phil Better, a podcasting trailblazer whose passion ignited with Kevin Smith's Smodcast in 2014. Phil shares his journey from launching The Phil Better Show in 2017, navigating a hiatus in 2020, to creating the Invest In Yourself: A Digital Entrepreneur Podcast. Discover how Phil's drive to connect with people led to the success of multiple podcasts, including Money Grows on Trees and Stock Dirty To Me. Learn how Phil aims to empower others by helping launch over 100 million podcasts. Don’t miss this episode packed with insights and motivation!
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Phil Better
Podcast: https://investinyourselfpod.com
Business: https://podcastlaunchagency.com
Resources: https://philbetterinc.com/resources
Social
https://www.instagram.com/podcastmogul
Join me, Ehmandah Ramsey, on the latest episode of the Dope Confidence Podcast, as I sit down with the incredible Beth Carr. A 19+ year marketing veteran, brand strategist, StoryBrand Certified Guide, and owner of Fortified, a story-crafting consultancy, where we strategically drive high growth results for founders, executives, and 6-7 Figure companies using tactical storytelling without the fluff.iIn this episode, we'll delve into Beth's remarkable journey from New York actor and musical performer to seasoned marketing veteran. We'll explore her expertise in branding and how you can find joy in your calling.Listen in for our lively conversation as Beth' shares her fascinating career trajectory. This episode is a masterclass in confidence, strategy, the transformative power of storytelling and finding joy.
Beth Carr
LinkedIn: https://www.linkedin.com/in/bethcarr/
Instagram: https://www.instagram.com/the_beth_carr/
Website: https://fortifiedbranding.com/
Arm Yourself with a Killer Elevator Pitch: https://bit.ly/3irwsdr
In this episode, Ehmandah sits down with Geeta Sidhu-Robb, Founder/CEO of W Corporation, a corporation that pioneers a global business transformation, aiming to revolutionize corporate culture and empower women in the workplace. Geeta is a powerhouse in the health and wellness industry. Geeta's journey from lawyer to renowned health coach for successful professional women is nothing short of inspiring. Tune in to hear how she built Nosh Detox, her acclaimed wellness brand, and attracted clients like Gwyneth Paltrow and the Duchess of York. Discover Geeta's transformative coaching approach, credited with helping clients achieve promotions, double revenue, and even navigate successful IPOs. As an activist and chair of multiple charity boards, Geeta's impact extends far beyond the business world. Get ready to be inspired by her motto: "Anything is possible. If you can see it, you can do it; if you can dream it, you can make it."
Geeta Sidhu-Robb
www.wcorporation.org
In this episode of the Dope Confidence Podcast, host Ehmandah Ramsey dives deep into a conversation with the remarkable Mindi Lyons, better known as "The Fenyx". Mindi's journey is one of resilience and empowerment, as she shares her experiences battling through toxic relationships, depression, financial struggles, homelessness, and obesity, all while raising three children. Despite the challenges, Mindi emerged stronger and more determined, refusing to let her past define her. Through her transparent sharing and practical strategies for success, Mindi doesn't just inspire; she empowers. Her story is one of unwavering determination and relentless pursuit of a better life, serving as a guiding light for those who dare to dream. Join Ehmandah as she delves into Mindis transformative journey, discovering the depth behind the woman who is revolutionizing what it means to persevere and thrive. Instagram: https://www.instagram.com/the.fenyx/Facebook: https://www.facebook.com/IAMTHEFENYXYoutube: https://www.youtube.com/@TheFENYXFactor
In this episode, Ehmandah has an inspiring conversation with Althea McIntyre, a former CPA turned Spirit-Led Sales Coach. Althea shares her transformative journey of leaving the corporate world behind to pursue her divine purpose of empowering Christ-centered female entrepreneurs. Through her unique approach, Althea helps these women not only grow their sales and profit from their mastery but also reclaim more time for themselves. Tune in to this episode for empowering insights that will inspire you to walk in your purpose on purpose.Althea Mcintyrehttps://www.altheamcintyre.comhttps://www.instagram.com/altheamcintyre/#spiritled #christcentered #women
In this episode, I sit down with my friend, the amazing Vanessa Romero, CEO of RF Entertainment.
We dive into Vanessa's inspiring journey, from her beginnings as a boutique owner to an owning an entertainment company on the rise. Along the way, she's faced challenges head-on, emerging stronger and more confident than ever before.
Whether you're an aspiring entrepreneur, an emerging artist, or simply seeking inspiration, this episode is packed with wisdom to fuel your own journey to success. So, grab your favorite beverage, get comfortable, and prepare to be uplifted and empowered by Vanessa's incredible story.
Instagram: https://www.instagram.com/vanessa_rising/
RF Entertainment: https://www.instagram.com/romerofamilyent/
Website: https://romerofamilyentertainment.com/
In this episode, I'm joined by the incredible Shonda Merrick, also known as The Love Travel Girl. Shonda takes us on an entrepreneurial adventure, sharing the story of how she founded a luxury travel agency dedicated to empowering women to indulge in curated travel experiences. From leaving corporate to embracing the power of self-assurance, Shonda's insights will inspire you to step into your own confidence and explore the world with style and grace. Listen in for an episode packed with motivation and empowerment!
Social media:
@lovetravelgirlagency
@shondamerrick
Website:Lovetravelgirl.com
In this episode of the Dope Confidence Podcast, host Ehmandah sits down with the vibe curator and talented DJ bselecta to uncover her inspiring journey from Canada to the States. Listen in as DJ bselecta shares her story of carving her own path in the male-dominated world of DJing, fueled by her passion for hip hop music. Discover how she overcame obstacles, embraced her unique style, and made her mark as a female DJ, captivating audiences with her dope beats and undeniable confidence. Get ready to be inspired as DJ bselecta takes us through her empowering journey of self-discovery and success behind the turntables.DJ bselecta
In this episode of Dope Confidence, I delve into the transformative journey of Rob Miller, a musician/producer turned television music licensing mogul. Rob recounts how his decision to move from Los Angeles proved to be a pivotal moment, propelling his career to new heights in the music industry. From producing local artists to producing music on popular TV shows, Rob's story epitomizes resilience, creativity, and seizing opportunities. Join us as we explore the power of following your passion, making bold moves, and embracing change. Whether you're an aspiring artist or a lover of great storytelling, this episode promises to inspire and enlighten. Listen for a dose of confidence and creativity!
In this episode of the Dope Confidence Podcast, host Ehmandah Ramsey sits down with the remarkable April Duran, an inspiring actor whose journey to success defies age barriers. April shares her captivating story of stepping into the world of acting later in life, proving that it's never too late to chase your dreams. Tune in as April reflects on the challenges she faced, the triumphs she achieved, and the invaluable lessons she learned along the way. Get ready to be motivated and empowered to pursue your passions relentlessly, regardless of your age. Join us for an uplifting conversation that will reignite your belief in the power of determination and resilience.
In this empowering episode, host Ehmandah Ramsey talks with Samantha Tradelius on her unapologetic journey of self discovery and authenticity. Samantha shares her unique insights, shedding light on embracing one's true self. Get ready for a candid conversation that celebrates individuality and encourages listeners to let their magic out of the bottle. Get ready for a dose of inspiration and self confidence that will leave you ready to conquer the world.Ehmandah RamseyInstagram: @ehmandahramsey @dopeconfidencepodcast @shestories
www.shestories.coSamantha Tradelius Instagram @samanthatradeliuswebsite: www.samanthatradelius.comSparkle Foundation: www.sparklenow.org
Welcome to the inaugural episode of the Dope Confidence Podcast! In this exciting premiere, your host Ehmandah Ramsey engages in a candid conversation with the incredible Ebony Robinson, the creative force behind A Dash of Digital, where she empowers women to build brand influence.
Join Ehmandah as she delves into Ebony's entrepreneurial journey, exploring the highs, lows, and pivotal moments that shaped her path. Discover the roots of her confidence and the determination it took to pivot towards her true purpose. From navigating the challenges of entrepreneurship to embracing a newfound sense of self-assurance, Ebony shares valuable insights and lessons learned along the way.
This episode is a must-listen for anyone seeking inspiration, guidance, and a dose of empowerment on their own journey toward building confidence and making meaningful pivots in life and business. Get ready to be inspired as we kick off the Dope Confidence Podcast with a powerful story of resilience, growth, and unapologetic self-belief. Tune in and join the conversation on cultivating confidence and chasing your dreams!
In 2011, I had weight loss surgery. On my journey of becoming I notice I not only need to shed physical weight but emotional weight to become a better me. Sometimes in life, we have things in our past like unforgiveness and holding grudges that may possibly be the thing weighing us down and keeping us from soaring. Let's talking about shedding the emotional weight.
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Has someone ever told you, "You are awesome or amazing", but you can't see that. Why? Often times, life will chip away at our confidence. We have things in our life that keep us stuck and ultimately can paralyze our purpose. I call them Confidence Killers. Confidence Killers can kill dreams if you're not careful. Let's talk about confidence killers and how to avoid them.
*This episode is dedicated to my momma - RIH
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After a long break from the podcast, I talk about my journey of rediscovering what I really wanted in this season in my life and how once I discovered who I was, I became Free. Sometimes, fear, doubt and unhealed areas hold us back from being free and living our best lives. What do you want out of life and what's keeping you from it?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
In this episode, I sit down with rapper/producer Shaka D. Cakes about being different and loving it. Sometimes it's hard to embrace our uniqueness. We live in a society where it's common to compare. Shaka D. notice at a young age that he was different. As a music artist, he discovered he wasn't like most rappers. Shaka had to embrace who he was from his looks to his style. It was a journey but Shaka has fully embraced who He is. Shaka loves himself and with his music and larger than life personality, he motivates people to do the same. We are all different and that's what makes us beautiful. Check out Shaka D. Cakes on Spotify
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In this episode, I talk with Jennifer about her self love journey. After experiencing life challenges and a toxic relationship, Jennifer discovered her worth and in that moment, the journey of self love began. It's important for us to learn how to love ourselves not matter our past or even past mistakes. Learn to give yourself grace, embrace who you are and where you're at. Follow Jennifer Guardado IG: @Woman.Affirmed
Support this podcast: https://anchor.fm/heysuga/support
In this episode, I sit down with my friend speaker, actress, singer/songwriter and women's advocate Vanessa Romero. After experiencing multiple losses in less than one year, Vanessa went on a journey of rediscovery to find herself after ending a 10+ year marriage. She took a step back from the world to heal and through her healing process Vanessa found the courage to rise. Learn about her healing journey and how she grew through the concrete. IG: @vanessa_rising
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Note to Self: You are Worthy of Love. February is the month of love. Everything will be dripping with hearts and pictures of loving relationships. It's important to remember no matter what, that you are worthy of love. In this episode, I talk about self love and how you can practice it.
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In this episode, I sit down with my kinfolk, motivational speakers Dee Hankins and Bry Williams about consistency. January is almost gone and some of us is struggling y'all. We start off great but somewhere down the road, we lose our motivation. Dee and Bry drop some gems and provide knowledge on how to be consistent and get results. Let's Get It! Dee Hankins: www.deehankins.com Bryana "Coach Bry" William: www.bryanawilliams.org
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Remember who you are and know your worth. Don’t allow others devalue you. Know Your Worth.
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In this episode, I talk about executing your goals. We all have dreams. The only way we can make them happen is by putting action to our words. You can't just manifest your dreams you have to put in the work. I encourage you to give your dreams their fight, believe in yourself and make your dreams a reality. Maximize Your Gifts Manifest Your Dreams Make Moves to Make it a Reality
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In this episode, I talk with motivational speaker Dee Hankins about having faith over fear to pursue your dreams in 2022. No more wishing, it’s time to put some action behind your words and go. www.deehankins.com
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In this episode, I talk with Lesleigh J. Tolin, Certified Grief Recovery Specialist about coping with grief and loss, especially during the holidays. After the unexpected passing of my mom in 2015, I experienced a fog for more than three years. I wasn't sure what it was but this episode brought so much clarity and I was empowered by my conversation with Lesleigh. There are different types of losses that we deal with throughout our life. From the passing of a loved one to the loss of a business, learning how to cope is a process of healing. If you are ready to begin your healing journey, my conversation with Lesleigh and the Grief Recovery Method provides understanding and tools that can help you move beyond pain and significant loss so you can thrive. Learn more by visiting: Lesleigh J. Tolin, MS Resources: Help Guide Nami HelpLine
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In this episode, I talk with Charisse McCoy. A successful serial entrepreneur with several streams income, wife, mother and my yes girl. We talk about writing the vision and making it plain. If you want to start a business it's so important for you to have a plan and vision so you can set yourself up for success. Charisse dropped gems in this episode that will help you get ready for 2022.
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In this episode, I talk about making the last month of this year count. You may feel that you are running out of time. Maybe you feel like you didn't crush your goal. You can take the rest of the year crossing off tasks and preparing to launch in 2022. I hope this episode helps you put things into perspective, give yourself grace and take time to write down the necessary steps to achieve your goals for 2022.
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In this episode, I talk with Ebony D., personal coach about being a single mom and life challenges. As a single mom, sometimes you get lost and discouraged thinking that your dreams are crushed but Ebony shows single women that it aint over. You can level up and be happy.
Learn more about Ebony D: www.facebook.com/iamebonydavis www.instagram.com/iamebonyd
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In this episode, I sat down with natural born entrepreneur and interior designer, Timothy Murenzi. At a young teen, entrepreneurship found Timothy and when he got a taste of it, he discovered he was home. Get ready to find clarity on how to follow your gut, the importance of giving back and how to be unapologetically you. About Timothy Murenzi: Natural Born Entrepreneur and Interior Designer www.indema.co www.socialmako.com
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In this episode, I sat down with Christian Rashawn, Designer and Seamstress about his journey of becoming a fashion designer. Christian started a clothing line three years ago and today some of the dopest artists in the music industry is wearing his clothing. His entrepreneurial journey is a true testament of believing in yourself, your gift and staying grounded. Stay Focus, Stay grounded in God and Stay Grounded in You! Get ready to be inspired. Check out his current collection: Cozy Collection Instagram: @christianrashawn
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I sit down with Coach Bry about the uncomfortableness of her journey and how not to abort the mission. Throughout the last few years of her life, Coach Bry learned how to take care of herself and be obedient to the call. Her willingness to be open, opened the doors for unexpected opportunities. You'll be inspired and empowered by Coach Bry's life and you'll walk away with tools that can change your life. "Whether you think you can or not, you’re right." One of Coach Bry's Favorite Quotes & Mindset About Bryana Williams: Coach Bry Williams is a coach, trainer, speaker, missionary, entrepreneur, author and creative. The heart of Coach Bry is to support, love, do life with others and impact people however she can. Her mission is to serve and help others by being: intentional, impactful, influential. IG: @brywilliams_bew Twitter: @brywilliams_bew LinkedIn: CoachBry FB: Bryana E. Williams www.startbetter.org www.BryanaWilliams.org
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Bonus Episode! It’s Halloween Y’all and there’s no better time to talk about the scary stuff…..vampires. Not just any ol’ vampires, I’m talking about Energy Vampires. Is there one? You know the people that emotionally drain you. In this episode, learn about energy vampires and how you can create boundaries and protect your energy.
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Hey Suga! It’s been a bit of time, but I’m back. Welcome Back! In this episode, I talk about my life transitions. 2021 has been a year of transitions not only did I celebrate a big birthday and I also celebrated embracing self evolvement.
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In this episode, I honor dope moms and talk about their relationship with their children. I had a powerful conversation with Gina Farrar and her daughters Amber and Brooke. As a mother of two adult women, Gina shares the story of her childhood, the challenging relationship with her mom and how she began her healing journey to create a loving healthy home for her girls. Gina, Amber and Brooke get real in this episode talking about healthy communication, worth, having a voice and the beautiful mother-daughter friendship. The Farrar Women are full of life. This episode is filled with truth, laughs and love.
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In honor of dope moms, my special co-host Salina and I talk with Jacquene Younge, a single mom and founder of Heiress Legacy. In this episode, Jacquene shares her story of childhood, challenges and joy being a single mom and heart to serve young girls in discovering their true identity. This woman is unstoppable and her story will inspire you. About Jacquene Younge: Heiress Legacy, a faith based Sisterhood Hub where mentorship and counseling assist young girls and women with discovering their true identity and purpose in Christ as royal priesthood created to build a legacy for the kingdom. IG: @heiress_legacy Website: www.heiresslegacy.com
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it’s a Suga Drop on the Power of Rest. Sleep alone is not enough. We all need rest: physical, mental, social and spiritual. It’s not optional, it’s necessary. Rest is a process of restoration and rebuilding. Create a lifestyle of REST. Ps. 23:3. Book: The Power of Rest by Matthew Edlund, M.D.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment.
We talk with Nesha Wonderland as she shares her story of Healing After the Tragedy.
Nesha Wonderland is an artist, author, wife, and mompreneur that founded Nesha Wonderland Productions; a multimedia entertainment production company that delivers project-based faith-centered art experiences that are injected with prayer, empowerment, entertainment, communication, and information.
The most recent projects Nesha has released through her company have been; the one-woman show Healing: After The Tragedy where she illustrates her immersive journey of overcoming bereavement trauma through faith and self-reflection, the podcast Why Pray sharing prayer and how to meditate using Bible scriptures, and Healing: After the Tragedy the autobiographical/devotional book about transforming into a Proverbs 31 woman available on Amazon. For more information about Nesha and her empowering content visit www.NeshaWonderland.com.
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Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment.
We talked with Jessica Ector about her story of resilience. After experiencing trauma, Jessica found her healing through God. This woman rocks Godfidence and inspires young women by sharing her journey of becoming.
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Ehmandah sits down with Katie "Cakes" Wildhagen, founder of the Bakeshop. We talk life, entrepreneurship and showing up for yourself. Her story of resilience will ignite your fire to manifest and create the life you were designed to live. This episode is full of sweet inspiration. About Katie Cakes: Lift the booty. Shift the soul. Elevate the mind. KatieCakes is a woman on a mission. She’s determined to make this world a little sweeter, one booty at a time! IG and FB: @katiecakesbakeshop Website: www.katiecakesbakeshop.com
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Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment.
We talked with dog planner and certified life coach, Nadege Valcin about her journey of being a woman with confidence. Today, Nadege uses her life experiences to help women become fearless and fabulous.
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Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment.
We talked with Denise Gonzalez about her story of being a cancer survivor, love and family. Denise dives deep into the untold story of managing your mental health during treatment and healing.
Support this podcast: https://anchor.fm/heysuga/support
Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment.
In this episode, the tribe talks with Desirae Ramirez. She is a Sexual Assault Activist Advocate, Vintage Wardrobe Stylist and a overcomer. Desirae shared her powerful story at our BOLD storytelling night and in this episode she goes deeper by walking us through her trauma and story of resilience.
Learn more about Desirae: linktr.ee/desiraeramirez
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Ehmandah talks with David Dilin about communication. Is communication a lost art? Are we having healthy communication in our relationships? Are we really listening? David Dilin breaks down how we communicate, some of the common problems we deal with and how we can have healthy communication in our relationships. About David Dilin: David Dilin holds a Master of Science in Speech and Language Pathology and a Bachelor of Arts in Communication Disorders & Sciences. He is also a music artist and poet. Check out: https://www.daviddilin.com/ New Single "Velvet": ffm.to/velvetsingle
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16 - Ehmandah talks with Steven Wayne and Sharmika Phillips about their love story. They started out as coworkers and became friends. Steven Wayne and Sharmika built solid foundation of friendship, supported each other through life transitions, even marriages that later blossomed into a love relationship. Today, they have a rich love, beautiful family and genuine friendship that has been one of the keys to their lasting love.
Check out Steven Wayne's latest book
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Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment.
We talk with actress/creative, Karisma Shanel about her story of healing, celibacy and self discovery. Karisma dives deep into her childhood trauma and her journey of becoming. She is a resilient renaissance woman with a beautiful spirit.
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Ehmandah talks with Dedrick & Naima Knox about their marriage and love relationship. This amazing couple openly shares their individual journey of healing and growth, how it was necessary to be ready for love. Dedrick and Naima have a undeniable spiritual connection and have found a heavy love by intentionally cultivating a healthy loving home for their blended family. Together they have not only created a beautiful family but also a wellness business that serves the community inviting them on a journey to a better you. www.wellbeingenhanced.org
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Ehmandah talks with Pastor Kermit & Sandy Perry about their 40+ year marriage. As a young married couple they experienced a breakup but even in the challenges and healing journey, God brought them back together. The Perry’s drop rich knowledge of how to love, respect and support each other.
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Ehmandah shares about how the hurt from a love relationships caused her to build walls around her heart. Throughout her journey, she’s experienced healing by letting God divinely dismantle the walls so she can be open to love again. Ehmandah also intros the upcoming episodes in February featuring married couples that have kept love alive even through their challenges.
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In this episode , Ehmandah talks about letting go. Living your best life starts within. If you've been holding to things that have kept you stuck, it's time to do a self check and get on your healing journey. Don't wait until Monday, start today. You're so worth it. (Season 2)
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In S2:E1, Ehmandah talks about the hurt she experienced in one of the most challenging years of her life. After dealing with the loss of her business, relationships and racial unrest in America, she stopped everything and went on a healing journey. 2020 has been a journey of healing, restoration and reviving her light. Ehmandah keeps it real and shares how she revived her light.
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On this episode of Hey Suga, Ehmandah sits down with Rebecca Moreno as she shares her story about her complex relationship with her mother.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
On this episode of Hey Suga, Ehmandah sits down with her sisters Gwen and Jacci to talk about their mom affectionately known as Dorothy the Great.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
On this episode of Hey Suga, Ehmandah and Stephen sit down and talk about their relationship with their moms.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
In this episode of Hey Suga, Ehmandah talks with Jesyka and Salina about self care. It's important to carve out time to take care of yourself. Self Care is a Divine Responsibility.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
On this episode of Hey Suga, Ehmandah talks with Jesyka and Salina (She Stories team members) about who's in your tribe, friend breakups, finding your tribe and holding on to them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
On this episode of Hey Suga, Ehmandah shares her story of how she experienced a toxic relationship and isolated herself from her tribe.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
Today on Hey Suga, Ehmandah talks with art therapist and life coach Debbie Whyte. Debbie talks to us about how toxic relationships can be a threat to your mental health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
Today on Hey Suga, Ehmandah talks with Christina Jimenez- Outreach Services Director for Project Sister Family Services. Christina talks to us about a taboo topic - Male Sexual Abuse & Assault.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
Today on Hey Suga, Ehmandah talks with author, singer and songwriter Steven Wayne. Steven Wayne talks to us about the different types of love and how we can effectively communicate with people in our lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support
Today on Hey Suga , Ehmandah talks with her friend and She Stories squad member Salina Moreno about self love. Salina shares her story of having cancer. She takes us on her journey of dealing with a health challenges as a teenager that slowly began to effect her self image as a young woman.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/heysuga/support