Freedom to Live: Recent Episodes
Uri Kugel, Ph.D.
Hi, I am Uri Kugel, Ph.D., a psychologist. I help people reach new phases in their personal development and explore areas of consciousness and inner life beyond the common spectrum of psychology.
In this episode we examine the issue of control, controlling emotions, attempting to control pain, letting go, and the use of Loving Kindness Meditation to release control of pain.
In this session we talk about the difference between arriving and becoming, the importance and limitations of language as a symbolic engine. Guided meditation on smiling.
Another guided meditation for children (and adults) designed to put someone to sleep. Rest well.
A 12-min meditation designed to help children fall asleep. However, adults might enjoy it as well. Get in bed, dim down the lights, and relax.