Heart To Mouth: Recent Episodes
Darius Bashar
This is what a zero budget, 10-minute a day, podcast looks (and sounds) like. If I can make a podcast every single day in 2019, just imagine what YOU could do?
This podcast is dedicated to HEART-centered leaders and creators; especially those that are tired of hiding their voice and their gifts from the world. THIS IS ME...Heart To Mouth, with no detours through my mind. :) Support this podcast: https://anchor.fm/hearttomouth/support
Dec 31. "Everything will be okay in the end. And if it's not okay, it's not the end." - Anonymous
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Dec 30. Only one more episode to go until this 365 day podcast project comes to an end.
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Dec 28. One of the most amazing men I have ever know of.
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Dec 27. Saw my dad for the first time in months.
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Dec 26. 37 years going on 7.
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Dec 25. Thank you, thank YOU, THANK YOU!!
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Dec 24. Magic at a Starbucks, with an ugly Christmas sweater on a whim
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Dec 23. I love xmas I'm Harrowsmith.
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Dec 22. Harrowsmith here I come...
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Dec 21. Going to give it 1 year, all the way. Fully surrendering to the Universe.
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Dec 20. Ouch. Too much sleep. Body is hurting. Brain is slow.
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Dec 19. Learned a lot today. 3 hospitals in 2 counties will do that for you.
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Dec 18. Mostly because I can see the matrix
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Dec 17. Feeling it all the way.
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Dec 16. My brothers from another mother.
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Dec 15. Day 6 of 6 in a row of intense and amazing photoshoots. Woooooo
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Dec 14. Sometimes your dreams come true... and it doesn't feel like what you expected.
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Dec 13. Funny that both these things happened on the same day.
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Dec 12. Productive day. Time for bed
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Dec 11. Claiming it. 2020 will be my breakthrough year for YouTube.
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Dec 09. There is always more to do...
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Dec 09 - it was bound to happen. Mixed feelings both disappointed and free.
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Dec 06. Hospitals are tough for many if us and can be particularly difficult when you are sensitive to energy.
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Dec 05. Today was I released Portrait 002 of the SoftMen Project.
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Dec 04. Find gratitude especially when it seems to be unacceptable. That's when you need it the most.
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Dec 03. Came out of nowhere... or maybe that's what I want to tell myself.
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Dec 02. There is a reason men die by suicide 5 times as often as women.
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Dec 01. First day of the late month of the decade.
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Nov 30. Today was the second SoftMen photoshoot and I walked away triggered AF.
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Nov 29. Feel asleep...again
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Nov 28. Almost missed this podcast.
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Nov 27. Sometimes it can get dangerous if I sleep too much.
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Nov 26. A reminder of my magic.
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Nov 25. Law of attraction without action is worthless. Movement is the key!
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Nov 24. And by naked I mean I was naked...
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Nov 24. Unlikely anything I've ever done before.
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Nov 22. The Universe knew how badly I needed an upgrade and sent my bestie Lilian Motta.
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Nov 21. A vulnerability hangover snuck up on me today. Just watching it.
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Nov 19. I don't do so well when I forget I'm not a human.
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Nov 18. My capacity to receive love is directly connected to my ability to love myself.
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Nov 17. We lost each other for a while, but now we are back and I am head over heels in love.
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Nov 16. A rush of emotions found me this morning during my meditation, that brought me to tears.
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Nov 15. Winter cottage with my homies. So grateful.
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Nov 14. Got to do the impossible.
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Nov 12. Is that a real thing?
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Nov 10 - Not all persian men, but many.
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Nov 09. Something new, bold, raw and beautiful is coming.
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Nov 07. How ya like me now?!
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Nov 06. Can't feel my heart. It's like a part of me is numbing what's here for me, as a coping mechanism to keep me safe.
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Nov 05. Logical, dramatic + poetic all at once.
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Nov 04. So much to be grateful for.
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Nov 03. Getting it done early.
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Nov 02. Hearts mend slowly. Oysters are delicious.
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Niv 01 - one of my all time fav months.
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Oct 31. Hundreds of micro interactions with humans today, through social media, but I miss real life intimacy.
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Oct 30. Some meta shiz bro!!!
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Oct 29. Kinda of sad reading this title, but also a sense of relief knowing their is an end to this craziness.
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Oct 28. Something extraordinary happened today.
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Oct 26. Sometimes my parts just want to be alone.
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Oct 25. Universe I am ready for the next level of impact, of wealth, of reach of service. I am ready.
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Oct 23. I am ready for my one day off!!
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Oct 22. Something big is happening. I can feel it changing. A big shift is in the works. More soon.
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Oct 21. What else can my human do. I've been up to all sorts of awesome, but I am so open and curious to explore what else is now possible.
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Oct 18. I gave today 150%.
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Oct 17. Chaos comes before creation.
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Oct. 16. Big shoot coming up and it's been creating stress in life. The stress is coming from expectations that only I am placing on myself.
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Oct 15. Trying to grow my business, but to do that it requires that I do market research on what the industry leaders in my niche are doing. This was not a fun activity for me.
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Oct 14. I can start to see and feel what my next chapter will look like. It's time for me to stop exchanging time for money.
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Oct 12. This one made my scared.
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Oct 11. Is the point of modern medicine to get us to a point where we can live forever?? Is that really what we want as a species?
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Oct 08. Can't slow down, but unwilling to move forward. Not a fun place to be.
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Oct 07. Today was a really challenging day. I am at 100% capacity for stress and for talking, which is not ideal when I have a podcast I must publish. Thankfully my dear, hilarious and super loving friend Lilian Motta always has my back.
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Oct 06. Things are not always as them seem.
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Oct 05. I am started to see the bigger picture and the magic of this 365 day podcast project.
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Oct 04. Good friends push you. Good friends hold you up to your own highest standard. Good friends can hear in your voice (or your text tone) when something is off and you need help. I am feeling lots of gratitude for my good friend Julie Veitch, who was so generous to have an open conversation with me on the podcast about the future of this podcast.
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Oct 03. Could not meditate this morning. Felt obsessed with getting my video setup going. Felt chaotic and also familiar. Wonder what's actually going on? Why am I trying to distract myself so badly?
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Oct 02. Want to become braver? Do this simple trick.
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Oct 01. The deeper I go, the darker it can get, but also the closer I am getting to the 'pure light' and joy.
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Sept 30. Just being honest. There is a lot of great things that came from this project, but ALSO excited for the end.
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Sept 29. What just happened?!
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Sept 28. Day 01 of Artist Warrior King. I am still processing.
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Sept 27. Ending the best September of life with a bang.
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Sept 25. Feeling deeply inspired after listening to Dr. Stephanie Estima's podcast. It made me realize I do not actually have a podcast, but that will soon change.
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Sept 24. Feeling very protective about my fellow entrepreneurs today. It's so easy to judge from the sidelines about how easy it is to make an offer to the world about your product or service.
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Sept 23. This last week of Sept is my week to push my edge for my discipline. Curious to see what my life would feel like when I do.
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Sept 22. Brain exhausted. Need rest. Talk tomorrow.
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Sept 21. Saturday night blessings.
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Sept 20. Friday night. Tired, NOT exhausted and tired for all the right reasons.
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Sept 18. Say yes to more things. Good shit happens.
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Sept 17. You podcast for 260 days in a row and see how you feel.
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Sept 16. I have a confession. Never shared this before. It makes me scared to say it out loud. But it makes me free too
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Sept 15. I felt him. I walked with him. I spoke to him. I laughed, danced and loved with him. So grateful.
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Sept 14. 3 of my fav topics all in one podcast.
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Sept 13. Friday night musings about where I feel most at home.
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Sept 12. Today I listened to my body and gave myself some rest.
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Sept 264. Find that thing that terrifies you. Then sit with it. Don't run. Don't look away. Don't get angry. Don't distract yourself with anything. Just sit and let it come for you with everything it has. This is how you turn your kryptonite into your superpower.
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Sept 10. Just keep up leveling. But keep yourself grounded.
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Sept 09. Today feels like 3 different days. Also feels like a dream...
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Sept 08. Sunday night musings.
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Sept 04. We explore chaos, confusion and a state of absolute clarity on today's podcast.
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Sept 04. No matter the place. No matter how high or low. Let them full see you here. Don't hold back. Forget guilt or humility. Just be here now. And have it all.
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Sept 03. Probably the best tip my therapist has ever shared. Powerful and simple.
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Sept 02. Sitting on a porch in Harrowsmith.
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Sept 01. It was Sunday. ;)
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Parenting, wrestling, fishing, cottaging and skygasming.
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August 30. Today marks the end to "The Summer of Yes." So much growth. So much new capacity discovered. So many projects complete.
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August 28. Can't wait around for someone to save me. No use in looking backwards anymore. Time to do my man Ghandi right, and be the change.
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August 27. You can't score a point unless you are willing to take a chance and shoot the ball. Yes, there is always a chance you might miss, that is always a poasiblity. But if you don't ever shoot, you have zero chance of winning. That is a certainty.
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August 26. I want to dance with fear. I want to play with fear. I want a date night with fear every week.
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August 25. On to the next one.
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August 24. My best ideas comes from two places. 1) A place of frustration and 2) meditation.
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August 23. Need to work on balance.
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August 21. Dune, duuune, dunnnnnnne.
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August 20. Feeling like me again. THC is out of my system. Thank the lord. Also, I finally got to take my first Fighting Monkey class. It was everything I imagined and so much more.
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August 19. Spent most of today recovering. I am done feeling this out of wack. Done!!
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August 18. This project is harder than it looks.
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August 17. Very new and unknown space for me. Nervous but also excited. Here we go...!
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August 16. Last day of my vacation. Taking some me time to reflect and process. So much happened in 7 days.
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August 15. Podcast coming to you from the deck at Grampy's lake house.
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August 14. Quick podcast from the country side, before the internet cuts out.
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August 13. I ask Jenn for advice before I meet her Grampy for the first time.
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August 12. Last day in New Brunswick is off to an awesome start.
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August 11. Day 2 in New Brunswick. Ocean hikes, waterfall diving and van dance parties.
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August 10. First time on a plane together with Jenn. First vacation in years. Meeting her family in the country. So excited.
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August 09. Day one of our vacation is off to an awesome start.
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August 08. Feelings are colors. Paint with all of them.
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August 07. Every time I meditate I get a clear message from a higher source that it's time to make a shift in this podcast. No regrets. Everything had to happen the way it did because it brought me here, now. In this moment I am reminded of Steve Jobs' famous quote "You can only connect the dots, when you are looking back." It all makes sense from the that future perspective. One thing I know is that The Universe has never let me down. Not once. Even when things "go wrong" they always go right.
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August 06. Trying to understand what happens to me on the first day back from a long weekend. Is it just me?
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August 05. Jessica Mowforth joins me on the podcast for a hilarious and insightful chat about 3 topics that make most people squirm.
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August 04. Blowing off steam, getting steamy and my next billion dollar idea. ;)
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Aug 03. Snuck out a podcast while waiting for Jenn and date night.
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August 02. Lean in and trust your heart. The Universe has got your back. On this podcast my trainer from the local F45 gym, comes over for a visit and somehow we find ourselves on a podcast, going deep! We explore the power of intentions, substance abuse, rehab and the connection between our wounds and our superpowers.
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August 01. Tim Sotoadeh is my special guest on the podcast and we jump into a juicy conversation about Internal Family Systems, which is a therapeutic modality that has massively changed both of our lives.
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July 31. Today I launched a new product. It was a big hit, but does that mean it is a successful business move for me? That part is still TBD.
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July 30. You will need this one thing if you are committed to become a master of your craft.
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July 28. First ever podcast from inside the shower, but definitely not the last. Learned lots from Jenn's family this weekend. Very grateful.
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July 27. Best, most perfect day ever at Jenn's cottage. Deep love and appreciation for the Mansell's.
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July 26. H2M welcomes special guest Jenn. On a roadtrip to Jenn's family cottage D explains his tips and tricks to live your best life now knowing that the best is yet to come.
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July 25. I finally found something that is seriously working in my photography career and I am now actively looking to change and tinker with all elements. This is the "Summer of Yes!", which means I am will agree to all sorts of projects that I normally would never be interested in. So far it's been a epic success.
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July 23. My first core energetics group drop-in class. So many downloads. On this podcast I share a very different approach to fear.
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July 22. Yet, another powerful breathwork experience. On this podcast I share some of the downloads from last nights psychedelic group breathwork journey.
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July 21. I share my commitments for this week on this podcast, one of which includes waking up at 4:30am everyday this week.
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July 20. Podcasting in my car in the middle of a summer thunderstorm.
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July 19. Rage, anger and other intense emotions like these are very foreign to me. I use to think I had no access to any of them, but man oh man was I wrong.
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July 18. On my quest to collect insight on how to grow and improve this podcast I do a deep dive session with one of my favourite humans on the planet, the one and only Lilian Motta. Probably the only human that has actually listened to every single one of my 208 podcasts to date.
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July 17. "Most people overestimate what they can do in a year and underestimate what they can do in two or three decades." - Tony Robbins
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July 16. This podcast is not working. Hard to admit that, but it's true. So, now we gain data from people whom matter most and then we blow shot up and move on to the next iteration.
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July 15. We have a special guest on this podcast as we contemplate potentially closing down this podcast. Parts of this episode were both very tough and very hopeful.
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July 14. Happy Love Day Faramarz + Seema. On this glorious sunny Sunday the two lovebirds get hitched and the Universe drops me a mega download about the future of this podcast.
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July 13. On a mission to get my insides moving when we came across a skunk.
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July 12. I see it all the time. I made the mistake too. Good news is there is an easy fix.
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July 11. On the surface I am looking for insights that are actionable, but there is a lot more going on.
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July 10. 4:30am wake ups = early sleeps.
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July 09. Time to celebrate. What am I celebrating? Good question. Kindness, gentleness and patience...with myself. It has taken me a lot of work to treat myself with the same love and support, as I do with everyone else I care for. Grateful for all of it.
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July 08. Trying something very new and very uncomfortable.
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July 07. Where did the concept of perfection come from? What would my life look like, without it? What what my content look and feel like to me if i was entirely for me?
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July 06. Many lessons, many laughs and many failures, but also a ton of data. On this podcast I discuss many of my insights after podcasting for nearly 200 days straight.
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July 05. I know loneliness very well. We are ironically old friends. On this podcast I speak to that part of myself that seeks relief from this sensation.
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July 04. A simple and powerful thought experiment for you.
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July 02. Sometimes even "hello" can take a lot of courage so say. Especially to your former partner.
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July 01 - Happy Canada Day beautiful humans.
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June 30. Andrew + Stef get married.
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June 29. I love Turtle aka Berlin aka Turts aka Marz aka Mind Surgeon aka my brother.
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June 28. What else do I need? Maybe it's all here already?
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June 27. Who would you be if you let go of your story? Let's ask Bob Dylan.
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June 26th. If you pay close attention you will notice that negative self thought is probably the place in your life where you waste the most energy. This is where we give up our forward momentum and get in our own way. But have you ever considered that there might be something we get from negativity? This realization was a very powerful one for me and my many selves.
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June 24. Only time will tell.
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June 24. Who was I kidding?!
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June 23. It's been a long week. But zero complaints or regrets. Today I rest so that tomorrow I can slay.
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June 22. Half way through my 365 day podcast experiment. Time to experiment and push multiple edges for the second half of the year.
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June 21. Climbed a mountain.
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June 20. Surprise run-in with an old colleague in the remote mountains of Banff Alberta.
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June 19. Got a call today. Mid-call I got triggered. My focus went to shit, as I tried to calm that part of me down. What do our triggers say about us?
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June 18. Every successful creative endeavour of mine always started with an experiment. But that doesn't mean randomly making shit up. There is a science to creative experimentation. On this podcast I share my biggest tips for effectively experimenting with your creative process.
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June 17. How great fathers are born.
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June 16. Another weekend of frolicking in the forest with men, comes to an end.
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June 15. I snuck a podcast out before the men woke up.
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June 14. podcasting while driving to the campsite for our men's bachelor party weekend in honour of Andrew Peek
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June 13. I love you Toronto!!
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June 12. Steve Ballantyne taught me this one and its been super helpful ever since.
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June 11. There was a time, not so long ago when I was UNexcitable. Always shitting on other people's ideas and trying to find ways for them to fail. I almost forgot how hard I had to work to be one of the most excitable people I know.
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June 10. That was one of the most emotional games of my life and watching with Jenn made it one of the most hilarious too. I'm calling it now, Raptors in 7. Go Raps!!
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June 09. We dive deep and ask Jennifer Mansell all sorts of questions about what it's really like running a (passion) business on your own. Its been 6 months since she took the plunge and launched her business.
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June 08. On this podcast we talk about the mysterious and rare crotch hug.
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June 07. I was in the middle of a photoshoot with Jovana Borojevic, when all of a sudden I got a super clear download from the Universe that the two of us need to do a podcast before we start the shoot. So I asked Jovana if she was down and of course she said yes. We didn't think about it too much and just followed the flow. You can find more about Jovana at www.linktr.ee/jovanafit. She is pretty freaking rad.
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June 06. I have zero tolerance for anyone that is going to try and shame me about my feelings and the way I choose to express myself. Fuck that noise.
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June 05. We talk about consistency and I share a breakthrough on how I see my brand. God, I had calling it 'my brand', but that's what it is.
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June 04. Watched a TED video that blew my mind. Gave a talk and realized I've been wasting a ton of energy climbing mountains for no good reason.
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June 03. I have to pee...Okay great. Happy we got that out of the way. I made this podcast in my car outside of Dovercourt house waiting to go into Ecstatic Dance Toronto.
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June 02. Time bent this weekend. Joy reigned. Feeling rested, productive and grateful.
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June 01. A false sense of ownership is at the root of all suffering.
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May 31. I finally found it. My thing. My purpose. The core of all my obsessions.
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May 30. Find the truth in your nasty patterns. There is magic that you might be missing.
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May 29. Such a simple question. Such a powerful opportunity. Too bad 90% of entrepreneurs are missing this golden opening to connect deeply with their audience.
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May 28th. too tired to say anything else in the description. sorry folks.
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May 27. I am utterly exhausted. Had a really big emotional day. Ready for this day to be over.
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May 26. Took a risk on Instagram. In this moment it feels like it paid off. I feel lighter. I feel free. I feel like I made room for finally getting shit done.
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May 25. Today's meditation revealed a painful pattern I have been holding on to for way too long.
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May 24. Here's what's coming up this weekend.
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May 23. Thank you. All of you. Each and everyone of you.
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May 22. Last year I lost 35 pounds and felt amazing. This year I am in a new relationship and things are great and I and happy and starting to get fappy (fat+happy). Send help.
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May 21. Trying something different. Reading some of my new favorite poetry. Today's poem by Nayyirah Waheed, from her book Salt.
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May 20. Gary V is a legend and I don't care what anyone says I love the dude so much. He recently lost his shit on a Instagram Live and dropped some big time knowledge in the process.
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May 19. Spoiler alert. We talk about the series finale of the world's most popular TV.
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May 18. After an amazing double date dinner with two of my fav humans we decided to go a little deeper and play a game.
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May 17. I am swinging hard with this digital addiction. On the other side of the spectrum lately and it doesn't feel good.
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May 16. I got to read this book now. The title is Hold Me Tight and it discusses different fighting styles in relationships.
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May 15. There is a point to privilege. On today's podcast I talk about my breathwork experience and how it gave me guidance around how to use my privilege for good.
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May 13. Forging new nearopathways in your brain can hurt. It often requires you to leave the familiar and step into the unknown. This is almost always full of discomfort...until one day it's not.
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May 12. Dan Goodman joins me for a recap of day 2 of our Radical Aliveness workshop. This was without a doubt one of the most transformative weekends of my life. Mad love and deep respect to David Sutcliffe, Brandon Parkhurst and Sanjay Kevin Evran.
Learn more about the amazing work they do at https://www.artistwarriorking.com.
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May 11. Day one of my first (all-men) Core Energetic workshop. Big shoutout to David Sutcliffe and Brandon Parkhurst.
Learn more about the amazing work they do at https://www.artistwarriorking.com.
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May 10. After almost a year, today I finalized my separation from my former partner and officially bought back the loft.
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May 08. Two of my favourite words look so beautiful together.
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May 08. If you can help me grow my social media presence, I will help you build out your brand through professional photography and video. Send me an email at darius@dariusbashar.com.
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May 07 - The older I get, the more I realize the deepest truths are always super simple.
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May 06. Just in the nick of time...sort of...
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May 05. Women Power and mushrooms. Enough said. ;)
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May 04. After 15 years of being an entrepreneur I have realized I had it wrong all this time. Working a 9 to 5, five days a week is actually my dream.
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May 03 - After a chat with a friend about porn addiction, I had to explore this topic for myself in more depth.
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May 02. Here's a simple hack that allowed me to be 5 x more productive with my calendar and my day.
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May 01. Want to make your first podcast. I will help you for free. I will share everything I know all you need to do is ask.
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April 30. My first time judging SpeakerSlam. On this podcast I share everything I learned by sitting on the other side of the table and being a judge instead of a speaker.
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April 28th. Here is one of the most effective ways I have found to get out of your head and into your heart.
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April 27. So proud of myself. I lead a workshop on stage at Elite Speakers Academy today. I showed up as the real me! This is sometimes way tougher than it seems. So grateful to Armin Shafee and the entire Elite Speaker Academy fam!!
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April 26. I'm angry today. I'm fired up. I'm woke AF and most importantly I am taking action.
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April 15. On today's show we have our first international guest, joining us from auroville India. It doesn't take long for me to dive deep with one of my all-time fav humans, the one the only, Adil Dhalla. I love this guy so much.
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April 24. I am on the hunt for effective ways to control my addictions. Just like you (and every other human I know) I have many addictions that are holding me back.
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April 23. Short and short.
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April 22. On today's podcast I chat about my Vulnerability Hangover from my other podcast show, in which I dove deep into a very very very sensitive topic.
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April 21. PS I love long weekends.
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April 20. Podcasting ever single day can have its challenges.
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April 19. Heading out of town for a long weekend in the country. :)
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April 18. Day 3 of being in a funk.
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April 17. Not all days are as flowy.
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April 16. Everything you need to know about this podcast is in the title.
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April 15. So apparently 1 podcast a day isn't enough for me, so I decided to partner with an amazing co-host and launch a totally new podcast. Have a listen as I share some excited deets.
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April 14. On this podcast I discuss my thoughts on ancestral fear and my step-by-step system for dealing with fear and anxiety.
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April 13. A podcast about a podcast to come.
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April 12. Admittedly I can really suck at working from home. It's taken me over 10 years to be moderately good at it, but honestly I am also one of the most productively people I know. On this podcast I share 9 of my best tips on how to stay productive at home.
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April 11. It took me a few days to process this past weekend, in which I spent 3 days with 12 men, up north at a very special family cottage. So many beautiful, hilarious and healing memories. I tried my best to recap the most impacting moments. There were so many other takeaways, but those will have to wait for another podcast.
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April 10. One of the many privileges we have in North America is that nobody can force us to spend time or to open up to anyone. We tend to forget this fact, especially when it comes to family.
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April 09. Impromptu post dinner meditation led to an impromptu breathwork session, which then led to Armin Shafee and me podcasting in my studio. I love homies that are down for an adventure.
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April 08. Still processing this past weekend with my homies. So much happening, especially on a deep spiritual level. I also started my first virtual video sprint today.
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April 07. I literally just got back from my Conscious Men Cottage Trip. So much going on inside me. So much I am processing and feeling through still. I will share a lot more on this beautiful experience in the coming days, but for now I am trying to sneak this podcast out before I shut down and go off the grid for the rest of the weekend.
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April 06. Today was very special. As I am writing this description, I realize I currently do not have energy to give this day it's proper explanation. The reason for this is TODAY I FULLY FUCKING LIVED. All out. No excuses. All the way living. Thank you to the men I shared this day with. My brothers. Many men. Strong, brave, sensitive, beautiful men. I love each one so very much.
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April 05. Today I leave for a men's cottage trip. Lots of amazing men who are kind, funny, ambitious and in many ways spiritually conscious. Normally a group trip like this would trigger my social anxiety, but today I feel very different. On today's podcast I discuss a few potential reasons why I am feeling grounded and grateful.
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April 04. On today's podcast I talk about being late, as I am in the car running late for a date and conscious men.
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April 03. No one cares about mediation, yoga or self-love. All these mindfulness practice are all masks people wear because they are unable or unwilling to admit they really just want one thing.
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April 02. On today's podcast I discuss the parallels between how mental illness and money are often stigmatized in society. I explore what ii would be like if we were more FREE with how we talked about our relationship with money and how unhealthy and toxic it can get when we make money into something so much more powerful than it really is.
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April 01. On today's podcast I talk about being triggered AND inspired by Louis Howes' incredible podcast on being raped.
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Mar 31. Trying to do all the things on this lovely Sunday afternoon.
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Mar 30. Not what I expected from 100 days and 100 podcasts. On today's podcast I explore some key learnings and discuss the next 100 days of podcasting.
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Mar 29. Life is too short for energy vampires and humans that drain your battery. Good friendship is sometimes about having tough conversations that might initially sting.
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Mar 28. This one question can change every aspect of your existence.
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Mar 27. On this podcast I share a big strategic mistake I was making in my business and I talk about a common mistake I see clients making with their marketing.
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Mar 26. On today's podcast I discuss, when not to share your story. Waiting for your parents to die and how to sound less fake on a podcast.
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Mar 25. Pushing a new (silly) edge. I have been so spoiled doing these podcasts on my own, that it now feels nerve racking doing them and flowing with someone else in the same room.
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Mar 24. On today's podcast I talk about my third Breathwork session and the massive impact it has had on my life. Today I cried in a room with 25 other humans and if you know me, you know that is a big deal. It was a really powerful release for me and I am proud of myself.
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Mar 23. This project has taught me a lot about podcasting, myself and life in general. On this podcast I reflect on a few of those learnings.
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Mar 22. Happy Persian New Year's Y'all!! Yes, I know I am 1 day late. And yes I realize, technically I don't even mention Persian New Year's in this podcast, but at least I am recognizing it here. Better late than never.
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Mar 21. In a world that profits from our insecurities and self doubt, an act of self love (or even self like) can be a radical act of defiance. We treat humans very differently on planet earth. On this podcast I talk about one giant category of humans that are treated incredible different.
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Mar 20. Passed out on my way to making this podcast. Woke up in a panick. Need to find my mojo again!
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Mar 19. A quick podcast where I remind myself of some important questions around this podcast.
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Mar 18. I tried something totally new at ecstatic dance tonight. I wanted to see what it felt like to move and dance like a women. If you grew up where I grew up, you know this was a big deal.
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Mar 17. What are you optimizing for? More money, bigger status or something totally different.
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Mar 16. I may or may not have lost my mind making YouTube videos today.
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Mar 15. Out with homies, then it dawned on me... I haven't podcasted today!! i quickly left the bar and got cozy in my favorite remote podcast studio... my car.
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Mar 14. I feel great today. I finally feel woke the F**k up. Had a super productive day and wanted to share my big juicy lesson of the day with y'all.
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Mar 13. Not sure why I am waiting till the last minute to do these podcasts. This is a bad habit I need to let go of. On this podcast I discuss the glow I got going on when I let got of a bunch of (other people's) fears and made room for joy and gratitude instead.
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Mar 12. On today's podcast I talk about attachment, idealism and forgiveness.
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Mar 11. Almost passed out and missed today's podcast. That was a close one. Today I podcaster about day light savings, visiting my aunt tomorrow and categories that enslave us.
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Mar 10. Try new things. Even if they suck you have new memories, of that hilarious and ridiculous night out. Also, FUNK music is the freaking bomb. www.toomanyzooz.com check them out.
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Mar 09. On this podcast I discuss my dreams last night and also have a chat about what we actually lose when someone dies?
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Mar 08. Big lesson on fear. This one feels like an important one for me. Feels grounding. Feels solid. Also, I visited my beloved Aunt today in the Hospital. I don't mention it on the podcast, but I wanted to say it here in the description of my day. I love her so much and every extra day I get with her is a blessing.
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Mar 07. Whether you are an artist, innovator or entrepreneur, it is always crucial for you to protect your love for the work. It is easy to loss your passionate as a Creator; trust me, it has happened many times to me. On this podcast we discuss some practical tips to help you protect your love and devotion for your craft.
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Mar 06. Sometimes we miss the absolutely obvious things in life. And sometimes those things can make all the difference.
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Mar 05. Pity is useless. Fight Club is priceless. Love you long time.
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Mar 04. Stress kills. War chemicals suck. Design or be designed.
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Mar 03. Amnesia is fading. I can remember with more than my mind. See with more than my eyes. Not sure how long the channels will stay open but for now I'll continue to let energy flow through me.
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Mar 03. Black holes suck. I feel 300 years old. Time to come back into the light.
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March 01. Thank God February is done. That was probably the most difficult month of my life. Reflecting today after my visit to see my beloved aunt Shahla in the hospital.
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Feb 28. Tough days are unavoidable and that's why great friends are worth their weight in gold. Also, on this podcast I share a powerful lesson Nicole Arbour taught me this past weekend.
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Feb 27. Hearts, fortresses and 69s.
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Feb 26. Feeling deeply today for my Aunt. She has been fighting cancer for the past 2 years. This past week has been a really difficult one for her and for my entire family.
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Feb 25. Something big is going on. Something is shifting and it's really, really big.
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Feb 24. Final day of The Archangel Masters event in San Diego. Highly emotional day. Learned an important lesson crucial to leveling-up.
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Feb 23. Day 1 of Archangel Masters in San Diego was full of many highs and a few lows. Like most times in my life the lows were powerful opportunities to learn the juiciest lessons.
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Feb 22. This is our first international podcast episode! i am currently at my first Archangel Masters Summit. Exhausted but so freaking ready.
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Feb 21. Ebbs and flow. Peeks and valley. Highs and lows.
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Feb 20. Glad today's finally done. Easily one of my worst days in the past year.
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Feb 19. Exhausted and in no mood to podcast, but yet here I am. Also, got my first ever Astral reading today. It blew my freaking socks off.
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Feb 18. Shortest Podcast to date. Time to go eat someone brains.
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Feb 17. People do not have these conversations publicly. These are private brainstorming convos that we are setting free.
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Feb 16. On Today's podcast I "live workshop" the question "who is this podcast for?" I am beginning to realize the magic of this project is that I get to show people the real behind the scenes, of what a creative expression project with zero budget looks, sounds and feels like.
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Feb 15. On today's podcast I audition 3 different potential directions for this project. I would love to know which you prefer.
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Feb 14. Happy Valentines Day homies! On today's podcast I uncover a major marketing mistake I have been making for years. I have had a big blindspot around how I have been promoting myself on social media.
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Feb. 13. Waited way too long...
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Feb 12. Evguenia (aka Alice) is a sex educator, founder of Spirit Sex Lab and author of the new book, Alice in Polyland. During this podcast we go deep and explore the intersection of sexuality and spirituality. Topics include open relationships, energy orgasms, polyamory and kink. Find Evguenia (aka Alice) Online: www.aliceinpolyland.com www.spiritsexlab.com IG: www.instagram.com/spiritsexlab FB: www.facebook.com/spiritsexlab YouTube: www.youtube.com/c/Spiritsexlab
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Feb 11. Your superpower is sitting in a jail cell, deep inside your heart, right next to your wound. On today's podcast we discuss how to find your core wound and what to do when you do.
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Feb 10. On this podcast we explore the role of the artist in our world. I also share one of my favourite poets with you.
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Feb 09. The beauty of committing to do a project every single day for 365 days is at some point (likely several points actually) you are going to lose you mind. This was one of those days. :)
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Feb 08. After a week of really emotional and intense podcasts, I finally tapped back into my heart. This podcast felt like the first real "heart transmission" in a very long time. I closed my eyes and just let go. When I was done, I didn't care about how it would be received, cause I just felt so damn good. That feeling was all the validation I needed.
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Feb 07. I am still recovering from my Vulnerability Hangover ("Vho") from yesterday's bonus podcast. I did not plan on making or sharing that podcast, but somehow it all happened.
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Feb 06. Trying something very new today. In the true Heart To Mouth spirit, I show you my process of on-boarding new guests. But more than that I also show you my own "HEARTstory" in a way I have never done in the past. How can I expect guests to go deep with me if I am not willing to do the same?
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Feb 06. Building on the thinking and momentum of yesterday's podcast, I am going to explore a different format for this project. Time to do my first Heart To Mouth interview with someone else. She is booked for next Tuesday. Excited to hear her Heart Story and to learn what an energy orgasm is. More to come soon!
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Feb 05. So weird! The whole day I have been sad and heavy, but the moment I started podcasting I felt so goofy and carefree. Go figure.
On today's podcast I discuss a few possibilities for the future of this podcast. I am still discovering the DNA of this project.
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Feb 04. To get to the next level of your business (or life) you will need new skills, tools and techniques. On this podcast I discuss one thing that was holding me back from reaching the next level of my business.
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Feb 03. I held on for exactly 3:02 mins until I imploded and had to start all over. On this podcast you will hear what it sounds like when the flow of creativity runs dry and I am left empty and frustrated.
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Feb 02. On this podcast I explore one major difference between myself and the most successful writers, podcasters, speakers and thought leaders in the world. The question now is what am I willing to do about it.
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Feb 01. Today was a heavier day. On this podcast I am talking about patterns that have been impacting my life, unconsciously.
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Jan 31. Simon Sinek totally blew my mind this morning. I stumbled into an interview he did about the dangers of social media addiction, to our species. This entire episode is dedicated to that idea.
Also, here is a link to that video --> https://www.youtube.com/watch?v=sL8AsaEJDdo
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Jan 30. In this episode I discuss a big limited belief around running out of content. I also discuss a new strategy for content. It was so obvious I almost missed it.
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Jan 29. Shout out to Lewis Howes for inspiring this podcast. His post from yesterday, gave me the courage to look at what went wrong last January, when I very publicly shared my goals. Many of those goals were NOT met, but that does not mean I should give up on goal-setting. Rather it means there is an opportunity to take that experience and the data it provided and to iterate and go even deeper.
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Jan 28. Another reminder that consistency is NOT perfection. I totally messed up this morning and I am forgiving myself for it. Also a chat about PURPOSE. Don't believe the hype, purpose is NOT a bad word.
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Jan 27. On this podcast I dive into "my why". These past few days have taught me that if you are not crystal clear on your why it is impossible to tap into your SUPERPOWER consistently.
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Jan 26. My friend Giovanni Marsico, shared this game-changing wisdom bomb yesterday, during day 01 of his Archangel Blueprint intensive. Honestly, I think this simple idea is going to totally change the way I speak and connect with EVERYONE.
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Jan 25. Yesterday during the podcast, I asked what would happen if I went deeper and shared even more of myself. Today I took up that challenge and discussed things I have never shared with anyone.
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Jan 24. I uncover a mega big limiting belief. a singular thought that I am ready to upgrade.
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Jan 23. Do you have a story you want to share with the world? On this podcast I talk about how I created and published 34 podcasts, in 34 days with a grand total cost of $0.00.
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Jan 22. I share 2 of my most powerful lessons from this past weekend's, 3-day workshop at Elite Speakers Academy.
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Jan 21. On this podcast I share 2 important lessons I have learned about consistency, after podcasting for 32 days straight.
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Jan 20. I talk about a huge realization and giant blindspot I've been missing in my life.
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Jan 19. Incredible meditation today. Celebrating the 30 podcast mark!!! And a discussion around Darkness Warriors VS Bliss Junkies.
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Jan 18. I explore the concept of freedom. I discuss some of my tactics and aspirations towards living a freer life.
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Jan 17. On this podcast I discuss my single most fundamental and foundational belief. That one belief that impacts every aspect of my existence.
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Jan 16. Here's a simple trick to find your SuperPower.
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Jan 15. Approaching the 30 day mark, which is the furthest I have ever taken a project like this. So many parts of me want to quit. It's an old pattern that feels comfortable because I gave into it so many times in the past.
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Jan 14. Discussing a framework that has radically shifted my life. It's call "The Cosmic Family" and it is the most powerful tool I have ever discovered to deal with triggers. Also, super nauseous during this podcast. Not sure why, but the show must go on.
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Jan 13. It's time to fight fire with fire. In this episode I introduce a new "technology" I have been experimenting with that has already produced amazing results. I have anywhere between 3-5 one second orgasms every day and I am ready for more. :)
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Jan 12. So many brilliant homies are missing this powerful lesson. Fuck dogma. Find your joy instead.
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Jan 11. Time to go deeper. On this podcast I show you more of my "mess". I'm ready to let go of past patterns that have been holding me back, but to do so I need to acknowledge them first.
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Jan 10. Exhausted after yesterday's big fashion shoot. Thrown off my morning rituals, because I am so freaking tired. Also, exploring two past patterns that have encouraged me to quit so many projects within the first month. Being as honest as possible with the doubt that is circling today.
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Jan 09. Big fashion shoot on 2 hours of sleep. Let's do this!
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Jan 08. So exhausted. My body and mind are struggling to adjust to this new schedule and diet. Realizing how much discipline it takes to properly rest.
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Jan 07. Exploring a powerful but dark question on "how am I going to fuck up my 2019 intentions?" Getting curious about how I can utilize dark and potentially triggering questions like this, but also optimize for joy too. I think both are needed and can co-exist.
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Jan 06. First Sunday of 2019. Making big mental progress on the notion of rest and it's importance to radical consistency. Also, exploring the purpose of life. I think it might be way easier and more fun than we want to believe.
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Jan 05. I discovered a part of my life that I was totally shitting the bed on. A massive area that could drastically help me level-up.
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Jan 04. I am unwilling to make the same mistake as yesterday. I use this opportunity to reflect on a pattern that seems to indicate the beginning of the end for my intention to explore and expand into a 2019 full of consistency.
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Jan 03. First full day of work in 2019. This made it hard to stick to my 4 hour morning rituals. I had to adjust. Also, the lesson of the day... don't eat other people's shit.
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Jan 02. Feeling the pressure of taking a week off to rest during the holiday's. But I've been here before and it's finally time I try something new.
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Jan 01, 2019. Getting over my shit about podcasting with people around. Reflecting on the persistence and pressure of time.
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Dec 31. Last day of 2018. I'm full of piss and vinegar. Exploring past failures with the hopes of finding a hack around the enemy of creation and art (aka perfection).
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Dec 30. It's the eve of new year's eve. I got hit with an unusual blast of energy that I don't normal experience. Also reflecting on how crazy it is to chase a dream.
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Dec 29. If I can find a way to do this one thing for every single day of 2019, then I know my life will forever change. But is it really that easy?
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Dec 28. Meditation was on fire today. Two big surprises found me and took me for a ride.
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Dec 27. It takes courage to claim what you really want. There is always a chance you won't get it and that sucks. There is also a chance people will laugh and tease you. On this episode I finally claim what I want.
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Dec 26. Very special day with me and "My Human". We are celebrating the day we first meet.
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Dec 25. 2018 was about pushing my edges. The whole year was a big "flight simulation" and the point of a simulation is to push to your limits and then beyond. 2019 will build on that and also give me one other hugely important lesson... hopefully.
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Dec 24. Energy flows. It's exactly like weather. It fluctuates daily. I am so happy today and also I have very little creativity flowing through me. Can I be happy without creative expression?
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Dec 23. The Eve of Christmas Eve
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Dec 22. New energy flowing through me this morning. Not what I expected, but I'm okay with that.
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Dec 21. 365 days of Heart To Mouth podcasts begin today. Short burst of expression with, no cuts, no edits and no idea where we will go next. In this moment I feel tremendous hope AND doubt that I can do this.
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