Restful Parenting - All Things Sleep and Parenting: Recent Episodes
Restful Parenting
Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula's and most importantly, Moms!
Offering practical tips, strategies and science based information to help you help your family!
Join us as we interview Mell from the Strong Family Co all about their 7 Elements of the Strong Family Path. We zone into a couple of the 7 elements with Mell and can't wait for you to listen and hear all about them!
Joe & Mell have been married for 16 years and are raising 3 boys, ages 5, 11 and 13. Joe was a teacher turned entrepreneur who realized he was spending more time on his work than on his family life. Mell was a social worker turned stay at home mom. In 2020, they decided to move 2000 miles from home to a place better aligned with their family values in order to refocus on the most important organization in their lives: family!
It was an inspiring conversation and we hope you enjoy it as much as we did.
Be sure to follow Mell and Joe on all of their social media
www.strongfamilyproject.com
IG @officialstrongfamilyco
FB Strong Family Co
FB Strong Family Life
As always join Elisa and Pam in the FB group for Q&A's and support.
Until next time,
Restful Parenting:)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message
Join Elisa and Pam as they chat with Andréanne Charbonneau about supporting a friend, family, loved one through perinatal loss. It can be really hard to know what to say or how to help. We hope you are able to take the information Andréanne discusses with us and share with those in your circle. Please reach out to us or Andréanne with additional questions or for support.
To reach out or to follow Andréanne;
- Email: acharbonneau.sadp@gmail.com
- Facebook page: Andréanne Charbonneau: SADP – PBSS https://www.facebook.com/profile.php?id=100088603777740
- Website: Coming soon!
To touch base with Pam or Elisa
Pam and Elisa: info@restfulparenting.com
As always, thank you for listening!
Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message
Part 2 is here! In part 1 we chatted about the window of tolerance and when we are feeling triggered when parenting, now in part 2 we are chatting through what we can do to help ourselves come back into our window.
Self regulation can be tough for all of us, especially when parenting. Join us in this super informative episode to learn about all the windows and how to get back on track when you find yourself slipping.
As always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting!
https://www.facebook.com/groups/allthingssleepandparenting/
The Polyvagal Theory (Window of Tolerance)
https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/?fbclid=IwAR2fdnWEH-NdpbQYQBelc18xHVU9s7LYYmbgQtrIppx-ercND9EVy7yz1VI
Pam and Elisa
Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message
Another exciting episode with our friend Jennifer Taun chatting in this Part 1 of 2 all about when we are feeling 'triggered' when parenting. When our children are having a rough go and we leave our 'window of tolerance' where do we go? How do we recognize it and how do we come back into our zone.
Self regulation can be tough for all of us, especially when parenting. Join us in this super informative episode to learn about all the windows, where you identify and be sure to join us next week for some great tips to help us get back on track when we do go off.
As always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting!
https://www.facebook.com/groups/allthingssleepandparenting/
The Polyvagal Theory (Window of Tolerance)
https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/?fbclid=IwAR2fdnWEH-NdpbQYQBelc18xHVU9s7LYYmbgQtrIppx-ercND9EVy7yz1VI
Thanks for joining us,
Elisa and Pam
Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message
Have you been thinking about working on your child's sleep but feel like it is too late? Are you feeling stuck and overwhelmed because you feel like working on sleep when your child is a little older than a baby will be impossible?
In this episode, we talk all about how it is never too late to work on sleep. We also give you some tips on some things that you can do to get started.
Podcast episodes we tagged in this podcast:
Talk time before bed:
https://spotifyanchor-web.app.link/e/6ZycHlIcDAb
Fears and Anxieties:
https://spotifyanchor-web.app.link/e/7qd2yXLcDAb
We would love to work with you! Reach out at info@restfulparenting.com or www.restfulparenting.com to chat with us and if you have any questions! You can book a FREE 15 minute call here: https://restfulparenting.as.me/schedule.php
Our Sleep and Parenting programs may be covered under your benefits if you have benefits for Social Worker and are in Ontario!! Reach out for a quote.
Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message
Is your child's grumpy mood getting to you?
We can easily feel triggered by their unhappiness and when we have extra on our mind or the pressure of really wanting things to go smoothly, that off mood can really do a number on us!
So what do we do? Join Elisa and Pam in this quick episode for the strategies needed to help you get through an off track toddler/child and how to best manage your day around it while not letting it get you down!
As always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting! https://www.facebook.com/groups/allthingssleepandparenting/ Thanks for joining us, Elisa and Pam
Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message
Do you have a child who resists change when it comes to their sleep schedule? Traveling, going off track etc...Or perhaps you have anxiety about throwing them off of their schedule because you have worked so hard on establishing healthy sleep and don't want to go back to the beginning! One of the reasons why we work on sleep is so that we CAN enjoy some of life's fun moments. Going on a day trip. going to a cottage, going to birthday parties, playdates and more. At the beginning of this off track sleep, your little one may not be flexible to the changes and it may not go well. Pam and I want to share how we can build that flexibility in our children. Other helpful podcast episodes that can also help with this topic: E26. Travelling and sleep https://anchor.fm/restfulparenting/episodes/E26--Travelling-and-sleep-e97pnhE.87 Leaving the house with baby! https://anchor.fm/restfulparenting/episodes/If you want to work on sleep and get the support to help your little learn independent sleep skills, we can help! Reach out to us at info@restfulparenting.com and we can set up a FREE 15 minute consultation. *Our programs may be covered under benefits through Social Worker--- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message
Join Elisa and Pam with special guest Jennifer Taun RSW, MSW for this week's episode on parenting through our values vs through fears. What guides our parenting?Are we managing situations the way we want to be with our children? What 'triggers' us and how do we ensure it isn't affecting our children?How do we work through our own 'triggers' so that we can parent in the present and within our 'zone of tolerance'Have a listen to this first part on what it means to be parenting out of fear and how to recognize which 'zone' you are in and why. And be sure to join us for part 2 about what we can do to help ourselves as we are triggered and to come back into the zone of tolerance again.As always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting! https://www.facebook.com/groups/allthingssleepandparenting/Thanks for joining us,Elisa and Pam --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message
Helping our children through anxious times, regardless if it's school, sleep, travel etc... that's causing their big feelings, this little strategy can be a great tool!
Join Pam and Elisa as they chat through what you can do to help your child calm themselves by finding their 'calm space' in their own head.
Be sure to join the FB group here: https://www.facebook.com/groups/allthingssleepandparenting/
And follow us on all social media for more great tips!
Thanks for joining us!
Elisa and Pam
--- Send in a voice message: https://anchor.fm/restfulparenting/message
Join Elisa and Pam as they chat through some quick tips for cat napping during the day and how cat naps can affect their scheduled naps. We offer FREE 15 minute phone calls so don't hesitate to reach out when you're ready to get sleep and/or parenting on track. Book your call through the link and if you don't see a time that works for you, be sure to email us at info@restfulparenting.com. Free call: https://restfulparenting.as.me/?calendarID=2390316Join us in our Facebook group for sleep and parenting tips, Q&A's and more! https://www.facebook.com/groups/allthingssleepandparenting/Chat soon,Pam and Elisa --- Send in a voice message: https://anchor.fm/restfulparenting/message
We are so excited to have Jenn Taun RSW back and joining us for this episode where we talk all about Anger and Parenting. Is anger always a bad thing? Have a listen and find out, you may be surprised! Jenn has been an instrumental part of our team and we know you'll love what she has to say about this topic as much as we did. Parenting is hard and anger is a natural human emotion. Yes we may strive for being the most patient parent and always be open to listening and being present but sometimes, it just doesn't happen. What happens then when we lose our cool or flip our lids? Have a listen and join our FB group to keep the conversation going! And be sure to stay tuned as we have some great upcoming topics with Jenn! To find out more about Jenn and her services visit her website and of course if you need any sleep and parenting support, reach out to Elisa and Pam for your free 15 minute consultation and let's get started! Thanks for listening! Pam, Elisa and Jenn --- Send in a voice message: https://anchor.fm/restfulparenting/message
One of the questions that we receive often is about whether using a night light with your baby or child is okay when working on sleep. We talk all about it in the episode as well as offer some guidelines if you choose to use a nightlight! If your toddler or older child is having fears, we have a podcast for you here: https://spotifyanchor-web.app.link/e/AuPqVqJJXub
We also offer one on one support to help you give your little one the tools to work through their fears and overcome them!
Reach out to us at info@restfulparenting.com to book a FREE 15 minute call with us!
Send in a voice message: https://anchor.fm/restfulparenting/message
Join us on this week's episode where we speak with France Tailleur, Conscious Parenting Coach and mom. In this episode, we discuss some strategies that you can use to get your children to listen without yelling! We will give you a hint, it all starts with us. Listen to the episode to find out some of the strategies that France talks about so that you can start making changes today!
France Tailleur is a mom & Certified Conscious Parenting Coach
She has an innate gift at finding unconventional & practical solutions to parenting challenges that arise.
She uses her 20 years of experience with children, combined with her unique training as a Certified Conscious Parenting coach, Human Design Facilitator & inner child healing.
She guides & challenges you to raise your parenting standards, challenges everything that takes away your freedom, to raise your standards for how your child experiences their childhood & how you reparent yourself, while you are parenting your child.
You will soon begin to understand yourself and your child at a really deep (core, authentic) level, live a life that blows your mind & create an environment that both you & your child can thrive in.
France is also a #1 Amazon Best selling author with her Journal Sparkle Time. Link here: Sparkle Time: The Connected Parent/Child Journal: Tailleur, France: 9781989716182: Books - Amazon.ca
She is also the host of the Motherhood Unshackled Podcast.
website
IG
Podcast
https://anchor.fm/france-tailleur
Send in a voice message: https://anchor.fm/restfulparenting/message
One of the biggest questions that we get when it comes to the transition into childcare is...Do I have to Sleep Coach before my baby begins?
This can cause a lot of extra stress and anxiety for parents if they do not want to do this. Having an open discussion with your childcare provider is the first step to find out what they suggest and what they will be doing in care to teach independent sleep. (Which methods they will use.) You can then decide if you would like to help your child learn this skill beforehand. In this podcast, we chat about your options and some of our experiences in the childcare field.
If you are ready for sleep coaching and don't want to tackle it on your own, we are here! We have a few different programs to help you teach this skill with confidence and consistency. You need to find a method that you are most comfortable and that is exactly what we help with!
Restful Parenting has partnered with Jenn Taun of North Bay Counseling Services so we are pleased to bring a whole new level to our holistic approach. As an added bonus to this partnership, for those in Ontario, our services may now be covered under your benefits through social worker.****
https://restfulparenting.com/sleep-and-parenting-packages
Join our Facebook community for more free tips! Restful Parenting's all Things Sleep and Parenting | Facebook
Book your FREE 15 minute call here: https://restfulparenting.as.me/
Some other helpful podcast episodes:
Breaking the Feed to Sleep Association
https://spotifyanchor-web.app.link/e/0TXi3wCkYsb
Sleep Coaching Methods:
https://spotifyanchor-web.app.link/e/t7Fptn7DWsb
Send in a voice message: https://anchor.fm/restfulparenting/message
In this episode, Pam and Elisa chat through their biggest tips to help your little one adjust to childcare. This can be a very big and anxiety provoking transition for the whole family so knowing what steps you can take to make it easier is very helpful.
- What is a good integration schedule?
- How do we do the drop offs to ensure that they are smooth?
- What can we do if our child cries during drop offs?
These are some of the topics that we cover in this podcast.
Here are some other episodes that are helpful:
https://spotifyanchor-web.app.link/e/aDP6uPsCWsb
You do not need to fully wean to begin childcare but if you would like to wean, here is a podcast with a step by step:
https://spotifyanchor-web.app.link/e/GVHf1TsCWsb
Restful Parenting has partnered with Jenn Taun of North Bay Counseling Services so we are pleased to bring a whole new level to our holistic approach. As an added bonus to this partnership, for those in Ontario, our services may now be covered under your benefits through social worker.****
Join our Facebook community for more free tips! Restful Parenting's all Things Sleep and Parenting | Facebook
Book your FREE 15 minute call here: https://restfulparenting.as.me/
Send in a voice message: https://anchor.fm/restfulparenting/message
Join Pam and Elisa on this week's episode of the All Things Sleep and Parenting Podcast where we have a special guest Dr. Lynyetta Willis. We had such a great conversation with Dr Willis about how we parent based on the way we were parented. The information Dr Lynyetta shares about inter-generational drama makes this an episode all parents should hear.
A little more about Dr. Willis
Dr. Lynyetta Willis, psychologist, family empowerment coach, speaker, and award-winning author - helps frustrated families break free from Stable Misery® and unhelpful parenting and partnership patterns, so they can create more harmony at home.
Over 20 years of journeying with countless clients led her to design the research-supported Elemental Living® Model and P.A.T.H.S. Relationship Framework. These powerful tools help parents and partners improve communication, minimize overreactions, and transform intergenerational trauma.
Dr. Willis’ Harmony in the Home Couples Program and Triggered to Transformed® Group Parenting Program have received rave reviews from couples and parents across the globe in South Africa, Israel, New Zealand, and Australia.
A sought after speaker, media contributor, and author, Dr. Willis’s multi-award winning book, My Forgotten Self: A Story about a Girl, a Powerful Encounter, and a Universal Message, received high acclaim from individuals such as Dr. Shefali Tsabary, author of The Conscious Parent and “Oprah’s Parenting Expert”; Dr. Michael Bernard Beckwith, author and spiritual leader of Agape International Truth Center; and Michal Berg, President and CEO of Spirituality for Kids International, Inc.
Dr. Willis lives in Georgia with her husband and their two children.
Here is where you can find her:
List of helpful resources:
Stable Misery Free Roadmap - www.healingstablemisery.com
Quiz! What’s Your Parenting Trigger Score - www.mytriggerscore.com
Social Media Links:
https://www.drlwillis.com (website)
https://www.youtube.com/channel/UCt1DFzgVPbHED4O47clhYdg
https://www.instagram.com/drlwillis/
https://www.facebook.com/DrLWillis
https://www.linkedin.com/in/drlwillis/
Send in a voice message: https://anchor.fm/restfulparenting/message
Has your baby recently learned how to roll onto their stomach while they sleep? This can bring much anxiety to a lot of parents. Is it safe? Do I need to go back and roll them over again? These are some questions we answer in this podcast.
Along with this new developmental milestone may come a baby who is rolling onto their stomach and waking up crying because they get stuck. We also go over how you can help them through this phase, help them feel confident with rolling while not creating new expectations for them.
Restful Parenting has partnered with Jenn Taun of North Bay Counseling Services so we are pleased to bring a whole new level to our holistic approach. As an added bonus to this partnership, for those in Ontario, our services may now be covered under your benefits through social worker.****
Join our Facebook community for more free tips! Restful Parenting's all Things Sleep and Parenting | Facebook
Book your FREE 15 minute call here: https://restfulparenting.as.me/
Send in a voice message: https://anchor.fm/restfulparenting/message
Tis the season for thunderstorms! I love watching them but our children don't always appreciate a good storm. In this episode, we talk all about how to help your child through their fear of thunderstorms so that we can take some of that anxiety away from them when the clouds get dark. Need extra guidance and support on anything sleep or parenting? Pam and I are here to help you with our one on one support. Book a FREE 15 minute call with us today! https://restfulparenting.as.me/ Our Sleep and Parenting Programs may be covered under benefits for Social Worker Ask us more! info@restfulparenting.com Join us in our Facebook community Restful Parenting's all Things Sleep and Parenting | Facebook
Send in a voice message: https://anchor.fm/restfulparenting/message
Join Restful Parenting this week for a very special episode with Parenting Coach Allana Robinson where we discuss the The Role Of Outdoor Play In Development And Why It Needs To Be Without Parents. With the weather warming up and summer being as beautiful as ever, this is a perfect time for parents to learn straight from a parenting expert about unsupervised outdoor play, why it is important and how you can incorporate this into your lives to improve your child's play!
About Allana:
Allana Robinson is Parenting Coach and CEO of Uncommon Sense Parenting, as well as a Registered Early Childhood Educator, Mom of two, and military wife. Allana supports parents of toddlers, preschoolers, and kindergarteners in understanding WHY their children are misbehaving and how to fix it without yelling, shaming, or time-outs. Her mission is to empower parents as the expert on their own child and create an inclusive world full of calm, competent, confident kids.
If you would like to reach out to Allana (which we highly suggest you do!) Here is her information:
FB: facebook.com/groups/parentingposse
Insta: Instagram.com/parentingposse
Web: allanarobinson.com
Free class: allanarobinson.com/freeclass
Send in a voice message: https://anchor.fm/restfulparenting/message
Join Elisa and Pam as they introduce a special guest and announce their biggest, most exciting news ever!
Keep scrolling if you can't wait to listen and needs details now:)
Restful Parenting has PARTNERED with Jennifer Taun MSW RSW of North Bay Counseling Services and we are beyond excited to announce that we are bringing our holistic approach to even more families to help with all things sleep and parenting!
This partnership means:
- Sleep, Parenting or Sleep and Parenting Packages with support of 2 weeks, 3 or 6 months!
- In home (Ottawa and North Bay) and virtual support across Ontario
- Extra support if needed with Jennifer Taun MSW RSW and associates
- Team approach and shared knowledge to be able to offer the best fit for your family
- Packages now may be covered under work insurance - in Ontario under Social Worker
This is huge and being able to help so many more families is thrilling!
Questions? Send us an email, we love chatting - info@restfulparenting.com
More information about our special packages and programs here:
https://docs.google.com/document/d/1WVJIwhsXNA622ImHNKc8NHLvW8X_MoeNBSWLzVFNREQ/edit?usp=sharing
No better time than now to start on your journey of healthy sleep and confident parenting!
Ready to book your FREE 15 minute phone call? Click here to find a day and time that works for you:)
Until next time,
Pam and Elisa
Send in a voice message: https://anchor.fm/restfulparenting/message
Last episode, we spoke all about swaddling. How to, as well as our favourite products. This week, we are chatting about unswaddling! Pam and Elisa discuss when to stop swaddling as well as how you can go about helping your little one through this big transition.
Join us in our FB group here: https://www.facebook.com/groups/allthingssleepandparenting
Connect with Elisa and Pam - info@restfulparenting.com
Book your free 15 minute consultation here: https://restfulparenting.as.me/
The links below are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. All opinions remain our own.
Zen One Classic: https://shareasale.com/r.cfm?b=1496145&u=3150751&m=71051&urllink=&afftrack=
Zen Sleep sack: https://shareasale.com/r.cfm?b=1828678&u=3150751&m=71051&urllink=&afftrack=
Helpful Podcast Episodes:
Sleep Coaching Methods: https://anchor.fm/restfulparenting/episodes/E-86-Sleep-Coaching-Methods-Explained-e1dnq6p
Development and Sleep: https://anchor.fm/restfulparenting/episodes/E23--Does-development-affect-sleep---rolling--crawling--standing-e8vqk9
Short Naps: https://anchor.fm/restfulparenting/episodes/E4--Short-Naps---Why-and-how-to-fix-them-e4e7br
Thanks for taking the time to hang out with us!
Chat soon,
Pam and Elisa
Send in a voice message: https://anchor.fm/restfulparenting/message
When it comes to whether or not you should swaddle your baby, that is a personal choice that can be overwhelming to make with all of the information out there!
Pam and Elisa chat through some of their best tips and strategies on making swaddling an effective solution for some babies when it comes to sleep and fussiness.
Join us in our FB group here: https://www.facebook.com/groups/allthingssleepandparenting
Connect with Elisa and Pam - info@restfulparenting.com
Book your free 15 minute consultation here: https://restfulparenting.as.me/
The links below areaffiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. All opinions remain our own.
Zen One Classic: https://shareasale.com/r.cfm?b=1496145&u=3150751&m=71051&urllink=&afftrack=
Zen Swaddle Classic: https://shareasale.com/r.cfm?b=1319559&u=3150751&m=71051&urllink=&afftrack=
Thanks for taking the time to hang out with us!
Chat soon,
Pam and Elisa
Send in a voice message: https://anchor.fm/restfulparenting/message
Do you have a little one who holds on for dear life when you go to lower them into bed to go to sleep? Babies and toddlers tend to go through phases where they may have previously been going into bed just fine and now all of a sudden, they are clinging on when you lower them into bed. How can you handle this without creating new expectations for them? How can you ensure that this phase is short and not long lived? We go through a very important tip to help your little one come through this as quickly as possible in this podcast so you are going to want to have a listen! Even if you are not there yet, save this for when you get there so that you know what you can do to make sure it does not last longer than it needs to.
Join us in the FB group here: https://www.facebook.com/groups/allthingssleepandparenting
or book your FREE 15 minute phone call here https://restfulparenting.as.me/
Some extra resources
Sleep Coaching methods explained:
https://anchor.fm/restfulparenting/episodes/E-86-Sleep-Coaching-Methods-Explained-e1dnq6p
Feeding to Sleep episode:
https://anchor.fm/restfulparenting/episodes/E61--Feeding-to-Sleep--How-to-break-the-feed-to-sleep-association-erba9s
Crying during the sleep routine:
https://anchor.fm/restfulparenting/episodes/E47--Is-your-little-one-crying-during-their-sleep-routine-emt4qh
As always, thanks for listening!
Pam and Elisa
Send in a voice message: https://anchor.fm/restfulparenting/message
Trying to leave the house when a little one is really upset or going through some separation anxiety can cause a lot of extra challenges for parents. Join Elisa and Pam as they chat through some strategies and tips for helping you and your little one adjust to being separated.
Come join us in the group!
https://www.facebook.com/groups/allthingssleepandparenting
Want to chat? Book your FREE 15 minute call here:
https://restfulparenting.as.me/
Previous podcasts you may find helpful:)
Separation Anxiety:
https://anchor.fm/restfulparenting/episodes/E24--Separation-Anxiety---strategies-to-help-your-family-e9101p
Guide to Independent Play
https://anchor.fm/restfulparenting/episodes/E40--Our-Guide-to-Independent-Play-for-all-Ages-efp977
The Scoop on Crying
https://anchor.fm/restfulparenting/episodes/E45--The-scoop-on-crying--Tips-for-dealing-with-your-childs-tears-ema2ij
The Power of Connection and Behaviour
https://anchor.fm/restfulparenting/episodes/E-77-How-Connection-can-Change-Behaviour-e15i
Send in a voice message: https://anchor.fm/restfulparenting/message
In this week's episode, Pam and Elisa talk all about night weaning and share some of the different ways of going about it when you are ready.
We cover topics such as:
- What age you can consider night weaning at
- How many feeds your baby needs for each age
- Some of the different ways of night weaning
- Partial night weaning or full night weaning
- Strategies and how to tackle it when you are ready
- Dreamfeeds and whether this might be a good fit for your family
Night weaning is a big step in your sleep journey. You want to make sure that you are ready and equipped with as much knowledge as possible so that you can feel confident about what you are implementing!
Some of the other helpful episodes that we mentioned:
Breaking the Feed to Sleep Association: https://anchor.fm/restfulparenting/episodes/E61--Feeding-to-Sleep--How-to-break-the-feed-to-sleep-association-erba9s
Sleep Coaching Methods: Listen to this episode to find out more about sleep coaching and whether it is a good fit for your family. We talk about some of the various methods out there as well as our own! There are different ways of tackling your sleep goals and it is very important to find something that is going to fit with your family as well as knowing that there is not a one size fits all approach to sleep.
Listen here: https://anchor.fm/restfulparenting/episodes/E-86-Sleep-Coaching-Methods-Explained-e1dnq6p
Join us in our online community for more tips, discussions and Q&A's: (1) Restful Parenting's all Things Sleep and Parenting | Facebook
For more personalized and tailored sleep support, reach out to us directly at info@restfulparenting.com or visit the website to book a FREE 15 minute call! www.restfulparenting.com
We wish you the best of luck,
Pam and Elisa
Send in a voice message: https://anchor.fm/restfulparenting/message
In this episode, Pam and Elisa discuss the importance of investigating where a certain behaviour your toddler may be exhibiting is coming from and how determining the root cause can help you determine the best course of action to work through it. They use toddlers hitting as an example and give some strategies to start working on helping your toddler (and you) through the hitting phase.
In the Tools for Parenting Toddlers workshop coming up on March 19th 2022, they will be discussing hitting in more detail as well as: In this class, they will cover what you need to help you parent your toddler confidentially with topics such as:
-Toddler emotions
-Toddler meltdowns and how to support them through while minimizing some of those tantrums.
-Setting age appropriate limits and boundaries
-Hitting, biting, not wanting to listen, throwing etc.
-Feeding Toddlers and encouraging healthy eating
-Toileting and more!
This workshop is 4 weeks on Saturdays starting March 19th at 10:30 am *Online option available Register Here: https://tockify.com/rootedfamily/detail/16/1647700200000.
Be sue to join the facebook group for weekly live's, tips and a wonderfully supportive community of parents -
https://www.facebook.com/groups/allthingssleepandparenting
Want to chat with us or better yet, work with us and get your sleep on track? Book your call here, we look forward to connecting!
https://restfulparenting.as.me/
Thanks for listening,
Elisa and Pam
Send in a voice message: https://anchor.fm/restfulparenting/message
Class right in the middle of nap time, family dinner planned for after little one's bed time, settling a fussy baby in public. These are just some of the topics Elisa and Pam chat about in this week's episode. They share strategies to help you manage the sleep schedule and lots of tips for getting out and feeling confident around others as a new parent. Have a listen, be sure to subscribe and come say hi in the group!
Elisa and Pam - Restful Parenting
Extra Resources and how to reach out
Helping babies adjust to life after Covid: https://anchor.fm/restfulparenting/episodes/E55--Helping-baby-adjust-to-life-after-Covid-epur88
Be sure to check out Mommy Connections Ottawa here:https://mommyconnections.ca/ottawa/
Join our Facebook Group here: https://www.facebook.com/groups/allthingssleepandparenting
Book your FREE 15 minute consultation with Pam and Elisa: https://restfulparenting.as.me/
www.restfulparenting.com for more about us and our program:)
Send in a voice message: https://anchor.fm/restfulparenting/message
You may have been thinking about sleep coaching but you just don't know what it means, what it entails or what methods are out there. In this episode, Pam and Elisa chat through the different sleep coaching methods and our methods as well as when you can start sleep coaching, when or why sleep coaching might be right for you and how long it should take plus more:)
Book your free 15 minute consultation:
https://restfulparenting.as.me/
The scoop on crying:
https://anchor.fm/restfulparenting/episodes/E45--The-scoop-on-crying--Tips-for-dealing-with-your-childs-tears-ema2ij
What you need to know before sleep coaching video and e-book:
https://restfulparenting.com/download-our-free-ebook?fbclid=IwAR0bi-6kEGmZh7qizMouF3QFa2uYr0TEVlxvr_OLu9q-PnIFM8WOvSQSeAc
Join us in the FB group:
https://www.facebook.com/groups/allthingssleepandparenting
Thanks for listening,
Elisa and Pam
Send in a voice message: https://anchor.fm/restfulparenting/message
Elisa and Pam offer tips and strategies for helping little ones adjust to sleeping in the crib or bassinet instead of always in arms. Newborns love that closeness for sleep and this is a great first step to making that move out of arms when everyone is ready.
For more with Elisa and Pam be sure to join the FB group - https://www.facebook.com/groups/allthingssleepandparenting
To chat with them directly - book your free 15 minute call here - https://restfulparenting.as.me/?calendarID=2390316
www.restfulparenting.com for more information about our programs and our approach:)
Thanks for listening!
Send in a voice message: https://anchor.fm/restfulparenting/message
We would love to wave a magic wand and prevent each and every baby or child from getting sick at any point but especially after you have worked so hard on sleep coaching! Pam and Elisa have many powers but unfortunately, that is not one of them. It is inevitable that your child will get sick at some point and it can be so overwhelming and disheartening to have worked so hard on sleep and then have to take steps back when illness strikes. We want to make sure that you know how to keep things on track as much as possible and or get things back on track if you had to do more to help your little one fall asleep when they were sick.
In this podcast episode, we talk all about:
When to keep things on track What to do with their sleep schedule when they get sick as well as How to get things back to independent sleep territory when the illness is over!
Have a listen, you will not want to miss this one.
If you would like to teach your baby or child how to fall asleep independently and just don't know where to start...Or maybe they were falling asleep on their own and got sick and now you feel stuck, we are here to help! Reach out to us at info@restfulparenting.com and we can book a FREE 15 minute call with you.
Send in a voice message: https://anchor.fm/restfulparenting/message
Join Elisa and Pam as they chat through some of their best tips for navigating the holidays while still protecting your little ones sleep - for their benefit and yours!
We love to hear from our audience - send us an email with any comments, questions or topics you'd like us to cover!
info@restfulparenting.com
To book your FREE 15 minute consultation to chat through your sleep and parenting challenges -
https://restfulparenting.as.me/
Travelling and Sleep podcast:
https://anchor.fm/restfulparenting/episodes/E26--Travelling-and-sleep-e97pnh
Maintaining a schedule and still getting out of the house:
https://restfulparenting.com/sleep-tips/having-a-life-while-maintaining-a-sleep-schedule
Helping Babies Adjust After Covid
https://anchor.fm/restfulparenting/episodes/E55--Helping-baby-adjust-to-life-after-Covid-epur88
Be sure to join us in the Facebook group for regular tips and resources
https://www.facebook.com/groups/allthingssleepandparenting
Chat soon,
Pam and Elisa
Send in a voice message: https://anchor.fm/restfulparenting/message
Join Elisa and Pam in this week's Q&A episode, answering questions from the FB group - All things Sleep and Parenting
Topics covered in this episode
1- A 2 month odld who used to be able to sleep anywhere is now stuggling
2- Little one fights bedtime but sleeps well for naps
3- A toddler who demands only one parent put them to bed
Setting up a gerat sleep environment:
https://anchor.fm/restfulparenting/episodes/S1--E2---Setting-up-the-room-for-great-sleep-e47as6
Charts and Behaviour episode:
https://anchor.fm/restfulparenting/episodes/E-81-Shaping-Behaviour-with-Visual-Charts-e1ahhnr
Sharing the sleep responsibility
https://anchor.fm/restfulparenting/episodes/E29--Sharing-the-sleep-responsibility--Steps-for-helping-partner-participate-in-naps-and-bedtimes-e9cgvs
Thanks for joining us!
Elisa and Pam
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Elisa and Pam have taken their years (and years) of experiene working with children of all ages and are talking through one of their golden pieces to working through various behaviours. Whether it's bedtime battles, transitions through routines, getting out the door in the morning, bath time.. etc, we have a chart that can help!
In this episode we also mention:
Our upcoming LIVE workshop "Tools for Toddlers" Saturday Nov. 27th
Learn more and register here: https://fb.me/e/2IAsmaIlZ
Our Toddler Sleep "Bedtime Battles and Routine Charts" Virtual Workshop
https://restfulparenting.com/product/toddler-sleep-class-bedtime-routines-bonus-routine-chart-download-included
Bedtime Stalling episode:
https://anchor.fm/restfulparenting/episodes/S2-E34--Bedtime-Stalling-ebsk6m
Fears and Anxieties and Helping our Children Through
https://anchor.fm/restfulparenting/episodes/E15--Fears-and-anxieties---Helping-your-child-through-e5a5l3
Fears of the Bath blog
https://restfulparenting.com/parenting/conquering-bathtime-fears
Be sure to reach out with any questions or if you would like to work with Restful Parenting and get your family's sleep on track!
info@restfulparenting.com
Or book your FREE 15 minute call here: https://restfulparenting.com/free-consultation
Pam and Elisa
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As toddlers navigate their world one of the things we can see pop up is head banging when trying to fall asleep or more specifically when trying to avoid falling asleep or frustrated!
Join Elisa and Pam as we chat through some great tips to help our children through this bump in bedtime stalling while still ensuring their safety while falling asleep.
Be sure to join our Facebook group All Things Sleep and Parenting for more tips, strategies and support.
Www.restfulparenting.com to book a call, connect with us or to learn more about the Restful Parenting approach.
Send in a voice message: https://anchor.fm/restfulparenting/message
In this episode, Pam and Elisa answer a question that was asked on the Facebook group "All Things Sleep and Parenting."
Today's question was a about a little one who had previously been sleeping through the night and is now waking multiple times. We chat through some of the reasons why and your response to help get everyone sleeping through the night again:)
To join our community find us here: All Things Sleep and Parenting on FB
Want to chat about your family's sleep? Book your free call here:
https://restfulparenting.as.me/
Elisa and Pam
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Can you believe it's that time of year again? Back to school!
After more than a year of being at home Elisa and I are gearing up to send our children back to school! In this week's episode we chat about our own plans for back to school, how we think our children will adjust and our own plans to help them through. We also chat through some of our best tips for getting everyone ready before school actually starts!
Some of the other topics we chatted about and extra resources:
Back to school 2020
https://anchor.fm/restfulparenting/episodes/E43--Back-to-school-2020-eiuhko
Getting Sleep Back on Track after Summer Holidays:
https://anchor.fm/restfulparenting/episodes/11--Getting-sleep-back-on-track-after-the-summer-holidays-e4uhab
Preparing for Kindergarten:
https://anchor.fm/restfulparenting/episodes/10--Ready-for-Kindergarten-e4scnk
The Power of Connection:
https://anchor.fm/restfulparenting/episodes/E-77-How-Connection-can-Change-Behaviour-e15i2mm
We would so love to see you in our Facebook group - join us for Q&A's, sleep and parenting tips and so much more
https://www.facebook.com/groups/allthingssleepandparenting
Thanks,
Pam and Elisa
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Are you wondering how you can get your children through their daily transitions without as much of a fight? Are you feeling like they are asking for attention but you aren't sure how to give it to them?
Elisa and Pam share one of their best tips for helping little ones get moving in the morning, be more cooperative during transitions which can make your day to day that much easier.
Connecting and filling our children's 'tanks' can go so far in helping to reduce aggression, tantrums and meltdowns and so much more. Have a listen, try it out and be sure to come join us in the FB group to chat even more - https://www.facebook.com/groups/allthingssleepandparenting
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Join Pam and Elisa from Restful Parenting - Baby and Child Sleep Consultants and Parent Coaches as they chat about some of the main reasons families reach out for help and the feelings attached to knowing they are going to be getting the support they need.
Elisa has recently went through a significant life change and shares her experiences and how it totally relates to the families Restful Parenting helps. Childhood sleep and raising little ones is a tough job and having the support needed not only helps the family but it helps parental mental health, relationships and so much more. If you are struggling, we are here. From newborn right through to teenagers, we can chat and help you with the sleep your family needs.
Ready for those same feelings of relief and success? Take advantage of our FREE 15 minute consultations here: https://restfulparenting.as.me/
Within this episode we chat about short naps, fighting sleep, overwhelm and anxiety, night wakings, consistency and the biggest piece Restful Parenting offers their families, confidence!
Be sure to join us in our private Facebook group: https://www.facebook.com/groups/allthingssleepandparenting for even more tips and strategies!
Pam and Elisa
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In this episode, Pam and Elisa from Restful Parenting Baby and Child Sleep Consultants answer a question about a toddler who was previously sleeping well and has now gone way off track. We cover some of the most common reasons why toddler sleep may fall off the rails and what you can do about it! Join our Facebook group all about Sleep and Parenting here: (3) Restful Parenting's all Things Sleep and Parenting | Facebook
Join our virtual/do at your own pace workshop here: Toddler Sleep Class | Bedtime Routines & Bonus Routine Chart Download Included - Restful Parenting
Here is a helpful blog: Top 7 Toddler Sleep Tips - Restful Parenting
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Join Elisa and Pam as they share their top 3 tips for sleep while at the cottage. Whether you go once all summer or every weekend, we chat through it all:)
In this episode we chat about
Room and Crib Play: https://anchor.fm/restfulparenting/episodes/5--Crib-Play-e4gee2
Travelling and Sleep: https://anchor.fm/restfulparenting/episodes/26--Travelling-and-your-little-ones-sleep-e97pnh
Be sure to join us in the Facebook group - we offer lots of tips, Q&A's and more in a safe space:)
https://www.facebook.com/groups/allthingssleepandparenting
Send in a voice message: https://anchor.fm/restfulparenting/message
Do you find it difficult to leave the park with your little one having meltdown after meltdown when it is time to go? In this podcast episode, Pam and Elisa share their best strategies to help you leave the park with confidence and with ease.
Still struggling to handle the upset when it's time to go? Have a listen to this previous podcast all about managing your child's tears and upset
https://anchor.fm/restfulparenting/episodes/E45--The-scoop-on-crying--Tips-for-dealing-with-your-childs-tears-ema2ij
Be sure to follow us in the group to ask your own questions and connect with Pam and Elisa - https://www.facebook.com/groups/allthingssleepandparenting
And of course, if you need help with anything sleep or parenting, we are here! Grab the link to your free 15 minute call here and let's chat!
https://restfulparenting.as.me/
Thanks for listening,
Elisa and Pam
Send in a voice message: https://anchor.fm/restfulparenting/message
Join Elisa and Pam as they chat with Ali Prevost a Pediatric Pelvic Floor Physiotherapist. We got to ask questions about nap and night training as well as bed wetting. Lots of great information shared by Ali to help us learn more about the ins and outs of your little one's pelvic floor.
To connect with Ali (in the fall) or the staff at Symetrics in North Bay, Ontario - https://symetricsonline.com/
To connect with Ali directly you can email her at ali.l.prevost@gmail.com
For more information on bedwetting and Dr. Hodges - https://www.bedwettingandaccidents.com/
Be sure to join us in the FB group https://www.facebook.com/groups/allthingssleepandparenting
And follow us on IG for more great tips and strategies - https://www.instagram.com/restfulparenting/?hl=en
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Do you have a thumb sucker? It can be stressful to think about a strategy to end that journey. Luckily, Elisa just went through it with her own little guy and she shares all of her tips and strategies so that you can listen, gather your plan and feel more at ease when you decide it is time for you!
Share this with any friends and family because you never know who it will help!
Soothers podcast: https://anchor.fm/restfulparenting/episodes/E-28-Soothers-e9i7eh
Join us in our group on FB: https://www.facebook.com/groups/allthingssleepandparenting
Be sure to follow up on IG for even more tips: https://www.instagram.com/restfulparenting/?hl=en
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Join Elisa and Pam for this week's episode as we chat through all things nightmares. We share our own experiences and tips to help you support your child through without going all the back to needing to be right beside them for them to get good sleep.
Fears Podcast:https://anchor.fm/restfulparenting/episodes/15--Fears-and-anxiety-e5a5l3
Night Terrors: https://anchor.fm/restfulparenting/episodes/E-68-Night-Terrors--What-are-they-and-how-can-you-deal-with-them-evpb5e
Come join us in the group! Ask questions, get support and connect with other moms and dads:)
https://www.facebook.com/groups/allthingssleepandparenting
Send in a voice message: https://anchor.fm/restfulparenting/message
Join Elisa and Pam as they sit down with mental health and addictions counsellor of over 20 years, Richard Carpiola. Richard is also the author of The Addicted Child (linked below). Our conversation was so insightful with to watch for, the red flags and steps to take to help your child. Knowing what to watch for can help ease your mind when it comes to addictions.
Whether you are a parent to a little child, a tween or a teenager this episode is one to listen to, take it and be prepared for. Such important information to share!
http://www.helptheaddictedchild.com/
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In this week's episode Pam, Elisa and Heidi chat all things SOOTHERS! Whether it's introducing them, setting limits with them or eliminating them, we've got you covered!
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Join Elisa and Pam on this week's episode chatting all about Night Terrors. We help you determine the difference between a nightmare and a night terror, how to support your child through night terrors and how to work on stopping them.
Both Elisa and Pam have experience night terrors with their children for different reasons and although they are scary, the tips shared will help you manage and eliminate them as well.
www.restfulparenting.com
Chat soon,
Pam and Elisa
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With another shutdown for schools upon us in Ontario, Elisa and Pam sit down to chat through all the BS of it! hahah! We share some tips, expectations, our own survival and more. Have a listen and join us in the group https://www.facebook.com/groups/allthingssleepandparenting to chat even more!
Pam and Elisa
Restful Parenting
www.RestfulParenting.com
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Join Elisa and Pam from Restful Parenting with this week's special guest, Danielle Binns, a certified nutritionist who specializes in picky eating and making meal times enjoyable for everyone. We even had the chance to have a couple of our group questions answered! Danielle is a wealth of knowledge when it comes to making meal times happier and healthier as your children grow and develop.
She has created various programs to help families one on one as well as in group and she's designed the amazing Curious Cookie Placemats (linked below) to really help your little one become a food explorer and lover! Have a listen and be sure to connect and follow Danielle as she continues to empower families with the tools needed to ensure everyone is enjoying mealtimes:)
Purchase your Curious Cookie placemat here: https://restfulparenting.krtra.com/t/UsQeD9Ir5cXc
The Picky Eater Protocol: https://restfulparenting.krtra.com/t/ytzn7ghjVWdT
Raising Adventurous Eaters Club: https://restfulparenting.krtra.com/t/86ILQj2JtOXc
Follow Danielle..
FB https://www.facebook.com/DanielleBinnsNutrition
IG: https://www.instagram.com/daniellebinnsnutrition/?hl=en
Be sure to subscribe to the podcast and come join us on FB in our private group where we chat all things sleep, parenting, development and everything in between. https://www.facebook.com/groups/allthingssleepandparenting
See you next time,
Pam and Elisa
*Links from Danielle Binns are associate links and we do receive a small commission with each purchase:)
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Join Elisa and Pam as they answer your questions on this bonus episode of the All Things Sleep and Parenting podcast. We asked the families in our Facebook group https://www.facebook.com/groups/allthingssleepandparenting/ (if you are not a part of the group already, you should really join!) These are some of the questions that we received and we have answered them in this podcast episode. -How to transition a younger toddler from a crib to a bed -What do you do when baby is waking before their dreamfeed at 8 months of age -What to do when your baby needs to transition from 2 naps to 1 at 12 months of age for childcare. -How do you begin the transition from wake windows to more of a predictable schedule? -Tips on helping my almost 4 month old to not hate sleeping during the day?
Listen in and join the group to have a chance to have your question answered in our next Q&A podcast or send us an email at info@restfulparenting.com and we will do our best to add your questions to the mix!
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We say it all the time but what does it really mean to teach your little one how to fall asleep on their own? Join Elisa and Pam with special guest Vanessa Charette as we chat what it means to have an independent sleeper and the big piece of why and how working with a sleep coach can change your family dynamic. Vanessa provides great insight into her why of working with us and the benefits and outcome of our time together. Have a listen and remember that we are a quick email away if you are ready to feel as confident with your parenting as Vanessa is. www.restfulparenting.com to pick a date and time to chat with our FREE 15 minute consultations info@restfulparenting.com
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Join Elisa and Pam as we chat through the difference between gearing up for the transition from 3 to 2 naps and signs they are ready. Plus we walk you through the steps to help make it as seamless as possible when they are ready.
Need more support? Have questions?
Let's chat - https://restfulparenting.as.me/
Send in a voice message: https://anchor.fm/restfulparenting/message
Join Elisa and Pam as they chat through their favourite reminders/tips for when the sun starts to rise earlier and set later. Yay for the longer days of spring and summer!
Need more than just a quick tip? Reach out to info@restfulparenting.com and let's chat.
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What else can we say! The time change is not cool and we don't like it.
Join Elisa and Pam as we chat through our strategies for the upcoming time change.
Daylight Savings Blog:
https://restfulparenting.com/sleep/spring-daylight-savings-time-tips-for-adjusting-sleep
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How do I end feeding to sleep?
In this episode, we talk all about what a feed to sleep association is as well as the steps you can take to break up feeding to sleep when you are ready.
Don't forget to subscribe so that you don't miss an episode! Share with your family and friends!
Join us in the Facebook group where we post tips and Q&A's.
Restful Parenting's all Things Sleep and Parenting | Facebook
Sharing the sleep responsibility podcast
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Join Pam and Elisa in this week's bonus episode answering your sleep and parenting questions!
We put a call out to our group on FB - https://www.facebook.com/groups/allthingssleepandparenting asking for their sleep and parenting questions and this week it was all about big kids! We shared a lot of great tips to really help your toddlers and preschoolers with their sleep.
In this episode we covered:
-When sleep training your toddler is making things worse
-How to work on having a 1.5 year old sleeping longer at night and moving away from co-sleeping
-Early rising with a 1 year old
-2-1 nap transition
-Too late of a bedtime for a 2 year old
-3.5 year old sneaking into parent's bed
The links for previous episodes we chat about within this episode:)
Toddler Bedtime Routines and Battles - Virtual Workshop: https://restfulparenting.com/product/toddler-sleep-class-bedtime-routines-bonus-routine-chart-download-included
Early Rising: https://anchor.fm/restfulparenting/episodes/8--Early-Rising-e4msfp
Crib Play: https://anchor.fm/restfulparenting/episodes/5--Crib-Play-e4gee2
2-1 nap transition: https://anchor.fm/restfulparenting/episodes/E41--The-2-1-nap-transition--Is-it-time--how-to-tackle-it-and-the-how-to-get-started-efp949
No more naps: https://anchor.fm/restfulparenting/episodes/22--When-is-it-time-to-cut-out-the-nap-e8aisq
Thanks for listening!
Pam and Elisa
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Join Elisa, Pam and Heidi as we chat with Amy Maan.
We were so fortunate to sit down with Mme. Amy, who is a certified French teacher in Ottawa, Ontario, mother of a bilingual preschooler, and entrepreneur. She is the owner of 123 Petits Pas which teaches French to parents and their children (ages 0-9yrs) through fun & interactive online classes. People join her from all over to learn French alongside their little ones through music, movement, and laughter. Amy believes all Canadian parents should be able to access French learning for their child ASAP whether or not they have any prior knowledge themselves. She aims to make French learning a hobby for her 123 Petits Pas participants, rather than a school subject. She also runs a certification program to help her fellow language educators to do the same!
During our podcast she’ll be sharing tips on how to make French language learning fun, when to introduce the language, what to do if you don’t speak the language, and more!
Be sure to connect with Amy and follow her for more tips and upcoming programs!
Instagram handle: www.instagram.com/123petitspas
Facebook: www.facebook.com/123petitspasottawa
Website: www.123petitspas.com
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Join Elisa and Pam as they answer your questions in this bonus episode of the podcast.
Topics covered include:
Sleeping training a baby that shares a wall with an older sibling?
Night Feedings for 4 month olds
Dream Feeds
A 2 year old who HATES going into her room for sleep
Send in a voice message: https://anchor.fm/restfulparenting/message
This week we had the pleasure of sitting down with Ashley Buffa of Freedom Moms. Ashley is the mother of 10 children (yes, 10!), a business owner, a homeschool mom, and a dedicated non-perfectionist home systems extraordinaire! She is passionate about teaching overwhelmed Moms how to transform themselves from a minion martyr mindset into confident, capable, respected home CEO's.
Ashley is committed to helping ALL Moms (working moms, stay at home moms, homeschooling moms, ADHD moms, and any other kind of Mom who wants a change!) realize and achieve a calm, peaceful, neat space that really feels like Home Sweet Home.
Have a listen and I hope it takes some of the weight off your shoulders like it did ours!
Be sure to check to follow Ashley and grab her freebie linked below!
FB: https://www.facebook.com/thefreedommoms
IG: https://www.instagram.com/freedommoms/
YT: https://www.youtube.com/channel/UCbZ7v6E2NpuF3Gg5Ex3RFkQ
Blog: blog.thefreedommoms.com
Freebie: ProActive Survival Mode: https://chores.thefreedommoms.com/smart-kids-chores-squeeze-pagefuoiijz7
Book Ashley mentioned: https://www.amazon.ca/Better-Late-Than-Early-Education/dp/0883490498
Pam, Elisa and Heidi
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In this week's episode we chat with Dr. Jayla all about pediatric chiropractic care and how it can help your family. Dr. Jayla is passionate about women and children's health and being able to offer the support needed to families in the North Bay area.
Connect with Dr. Jayla on Instagram - https://www.instagram.com/chirojayla/?hl=en
Book an appointment with Dr. Jayla here: https://landriaultchiropractic.com/?gclid=Cj0KCQiApY6BBhCsARIsAOI_GjZ-XsHgRllYnetTZHbnSCkxbogc2Ob-PQ7m_jQnOOyFy0pOuLAK4t0aAha9EALw_wcB
Enjoy,
Pam, Elisa and Heidi
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Join Elisa, Pam and Heidi as we chat through all of the pieces for helping babies who were born during Covid enter into the world.. when it opens up again:) We chat through childcare transition, getting comfortable in public, being around others and your own stress and anxiety with your little one being out and about, hopefully one day soon.
The links for the other topics we discussed during this episode:
Our website: https://restfulparenting.com/
Preparing for Childcare Virtual Workshop: https://restfulparenting.com/product/preparing-for-daycare-package
Separation Anxiety: https://anchor.fm/restfulparenting/episodes/24--Separation-Anxiety-e9101p
Masks and children: https://anchor.fm/restfulparenting/episodes/E42--Children-and-Masks-egihm8
Fears and Anxieties: https://anchor.fm/restfulparenting/episodes/15--Fears-and-anxiety-e5a5l3
Send in a voice message: https://anchor.fm/restfulparenting/message
Join all three of us once again as we chat through some of our top tips for our infants and their sleep. Learn all about what you can expect from your little one as well as wake windows, sleep associations, the challenge with putting them down drowsy but awake.. and more!
Send in a voice message: https://anchor.fm/restfulparenting/message
On this week's episode Elisa and Pam are chatting through the challenges when our toddlers start throwing their food, their bowls, utensils and/or cups.
If you aren't a part of our Facebook group be sure to join us and let's chat more about your sleep and parenting challenges!
https://www.facebook.com/groups/allthingssleepandparenting
Send in a voice message: https://anchor.fm/restfulparenting/message
Join Elisa and Pam as they chat through when to introduce utensils, when you can expect your little one to actually start using them and of course, lots of tips to help you through this fun stage of parenting.
Be sure to join us in our Facebook group for even more tips, resources and Q&A's.
https://www.facebook.com/groups/allthingssleepandparenting
Send in a voice message: https://anchor.fm/restfulparenting/message
Join Elisa, Heidi and Pam as we chat through the planning the day, executing the whole thing and the emotional part that comes with a big transition like moving to a new house:)
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Join Heidi and Pam as we chat all about the ins and outs of using jumpers, exersaucers and devices when trying to keep our little ones occupied. Have a listen and join us in our Facebook group to ask any follow up questions:)
https://www.facebook.com/groups/allthingssleepandparenting
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Are you gearing up to make any changes in your little one's sleep or everyday? Elisa, Heidi and I share a really big tip for making those changes and how to make it a little easier on everyone.
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If your little one is between 10 and 13 months you may start seeing a short afternoon nap or even some missed naps all together! We share a great tip in this quick episode that will make all the difference in getting that afternoon sleep on board.
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Crying during the sleep routine can happen at any age and at any time! Join Heidi, Elisa and Pam as we chat through why children do start to cry during their routine and how you can help. We have some great tips for helping to reduce those tears and upset as you walk into the room, on their change table or as they are going into bed.
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Join Elisa, Pam and Heidi as we chat through strategies and a really big tip on how to reduce some of the chaos at the end of the day. Coming home and having so much to do in such a little amount of time can be overwhelming.. throw in a screaming child and it's easy to start dreading the end of the day and those last couple of hours together.
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Join Pam, Elisa and Heidi as we tackle this very big topic all about crying! We offer lots of tips on how to handle your little one's upset/crying.
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Join Pam and Elisa from Restful Parenting and Heidi from Blossom Early Learning as we chat all about fine motor skills. In this episode we discuss the importance of working on these skills and offer lots of tips and strategies to help encourage this important piece of their development.
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Now that March break is over, let's chat back to school! Join Elisa, Heidi and Pam for tips on helping with this years adjustment to back to school. It's a lot and there are so many unknown's but you can be a great support to your child and help them through this!
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Now that masks are going to be mandatory in some places there are a lot of children who are going to need some helping getting comfortable with putting them on and wearing them. In this week's episode, Pam, Heidi and Elisa chat strategies for helping your little one adjust to this new 'norm' of mask wearing!
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Is your little one starting to skip a nap here and there or fight that afternoon nap? They might be gearing up for that transition to one nap but are they fully ready yet? Do you have a plan on how you are going to tackle it??
Join Pam, Elisa and Heidi for this Q&A style podcast offering a how to and lots of tips to help you navigate this transition time!
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Join Heidi, Elisa and Pam as they chat through the beginner steps to building independence and tips to help your newborn feel safe and secure when you are responding to them all the way through helping your big kids work through things like "I'm bored" and an overwhelming playroom.
Be sure to join us in the Facebook Community to ask questions and more great tips and advice: https://www.facebook.com/groups/allthingssleepandparenting
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This is episode 5 of our quarantine version of the podcast! Join Elisa, Pam and Heidi to chat through all types of regressions we are seeing during the quarantine. In this second part of our episode we are chatting sleep regressions and offer tips for socializing again once we are allowed to.
In this episode we chat about some previous episodes:
Bedtime Stalling: https://anchor.fm/pam54/episodes/S2---34-Bedtime-Stalling-ebsk6m
Snuggles Before Bed: https://anchor.fm/pam54/episodes/S2-32-Snuggles-before-bed--Yes--please-eat0g3
Fears and Anxieties: https://anchor.fm/pam54/episodes/15--Fears-and-anxiety-e5a5l3
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This is episode 4 of our quarantine version of the podcast! Join Elisa, Pam and Heidi to chat through all types of regressions we are seeing during the quarantine. We've put together some of our best strategies to help you tackle off track behaviour, sleep, anxiety and tips for taking those first steps back into socializing with our little's.
In this episode we chat about some previous episodes:
Bedtime Stalling: https://anchor.fm/pam54/episodes/S2---34-Bedtime-Stalling-ebsk6m
Snuggles before Bed: https://anchor.fm/pam54/episodes/S2-32-Snuggles-before-bed--Yes--please-eat0g3
Fears and Anxieties: https://anchor.fm/pam54/episodes/15--Fears-and-anxiety-e5a5l3
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Quarantine episdoe number 3 and this time we are talking about cleaning up! Join Heidi, Elisa and Pam for tips and strategies for when to start and how to teach your little ones how to clean up. We share some great tidbits:)
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Changing where our little one sleeps can be a big step for everyone. In this week's quarantine episode Elisa, Heidi and I offer tips, strategies and our own experiences for moving baby into their own room!
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How are you guys doing during this self isolation? Elisa, Heidi and I have figured out how to get some episodes out and we are starting with a check in with each other. Of course there's some great tips in there too!
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It happens to every little one out there.. it's time for bed but they've forgotten something or they need another hug, another trip to the bathroom, another sip of water. In this week's episode Elisa, Heidi and Pam are chatting all about bedtime stalling. Tips, strategies and how to help reduce the stalling and getting bedtime back on track!
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Join Restful Parenting and Blossom Early Learning as we chat WHINING! It's a phase all children will go through but how long it lasts all depends on your response. In this week's episode Pam, Elisa and Heidi offer tips to nip whining before it becomes a long time habit.
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As moms and as sleep consultants we strongly believe that a few minutes of snuggles before bed (some nights) is so important but.. there are some things to be aware of. Join Elisa, Heidi and Pam on this week's episode for tips and to hear about our own bedtimes:)
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Join Pam and MJ Forget of Gateway Physiotherapy to talk all things pelvic floor. Learn all about the importance of having a healthy pelvic floor and how a physiotherapist can have a huge impact in how your body heals and recovers after birth.
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Knowing how to respond and help your little one develop their speech can make all the difference in how quickly they start speaking. Sometimes it's as easy little tweak you can make! Have a listen to Pam, Elisa and Heidi as they offer tips and strategies to encourage and improve your little one's speech development.
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There comes a time as a new mom when we feel the need to share the sleep load. It's a lot being the only one that can put the baby to sleep! In this episode we chat about some really easy steps to help your little one adjust to partner/care provider putting them down.
Pam, Elisa, Heidi Restful Parenting Blossom Early Learning
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Ready to introduce a little sleep friend or lovey to your little one? Elisa, Heidi and Pam chat through some tips for creating that bond with them and how it can help sleep! Be sure to join the FB community at https://www.facebook.com/groups/allthingssleepandparenting/
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Travelling, whether it's for the upcoming holidays, warm vacations, weekends away or just a quick getaway with the family, we have some tips to help keep sleep as on track as possible! Join Elisa, Heidi and Pam for this week's episode and be sure to join our community on Facebook to ask questions and keep the conversation going:) https://www.facebook.com/groups/allthingssleepandparenting/
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Now that baby has arrived its bound to happen at one point.. you are going to have to do bedtime with more than one little one! It can be stressful but with our tips you can make it a little easier:)
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It's a trying phase and one that needs a lot of support! This week's episode is full of tips to help you better understand what your little one is going through and offers strategies to help you get through it! Pam, Elisa and Heidi
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Join us, Heidi, Pam and Elisa as we discuss the challenges that can happen with sleep when little ones are learning a new skill! We share some great tips to help you get through this super fun phase:)
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Question: When is it time to cut out naps and what are the signs that my little one is ready? Pam and Elisa will answer in this week's episode along with some extra helpful tips for making the transition to no more naps!! Enjoy!
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In this episode we talk about setting up the foundations for healthy eating and happy meals with our little ones:) Enjoy!
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In this episode the Restful Parenting team discuss adding a sibling to the family! Enjoy!
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In this week's episode Elisa, Heidi and Pam have a quick chat about a simple tweak we can make to help encourage our little ones to follow our directions. Be sure to subscribe! Thanks:)
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Join the Restful Parenting team as they discuss weaning your child off of the Breast or Formula and help getting your little ones into a regular routine.
Enjoy!
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In this Episode The Restful Parenting team get together to discuss transitioning your little ones from the crib to their own bed. Learn tricks and techniques to help Transitioning go easy and have some fun along the way!
Enjoy!
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It’s a tip we hear often but is it actually useful? Do not listen around little ones!! (Mention of Santa)
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In this episode the Restful Parenting team discuss Fears! The Restful Parenting team wants to help your little ones confront their fears and teach you ways to help them cope and confront those small fears that they may be experiencing. ENJOY!
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Hey Guys, It's important you pay attention to when your little ones start to crawl! Listen in to Pam and Heidi as they dive deep into this topic and discuss some major benefits in why you want your little ones to crawl before they walk! Thanks for Listening,
ENJOY!
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Join Elisa, Pam and Heidi as they chat through understanding little ones tantrums, big feelings and emotions with tips on how you can manage these from day to day.
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Join Pam, Elisa and Heidi while they discuss getting into a steady routine with your little ones!
ENJOY!
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Its the Most WONDERFUL TIME OF THE YEAR!! Back to school time!! Elisa, Pam, and Heidi chat tips for preparing your little ones for their trip back to SCHOOL!
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Is your little one ready? Do you know what your child needs to know before starting Kindergarten? Elisa, Pam, and Heidi chat tips for preparing your little ones for their BIG DAY!
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In this episode the founders of Restful Parenting (Pam and Elisa) chat through the super awesome phase of screeching/screaming when little ones find their voice! Listen for some tips on how to help! Enjoy!
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Pam and Elisa answer questions about early rising with your little ones. Join them for tips to help you push that early morning wake up a little later.
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In this Episode the founders of Restful Parenting and Blossom Early Learning, discuss the importance of tummy time with your little ones and tips you can use to know when and how long you should be putting your little ones down for.
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In this Episode the founders of Restful Parenting and Blossom Early Learning centre discuss the proper language to use with your little ones to help not discourage them in times of need.
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The Founders of Restful Parenting discuss crib play with your little ones.
Tips and tricks to help your little ones be more comfortable in their crib.
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Pam and Elisa of Restful Parenting along with Heidi from Blossom Early Learning, discuss a question they were given by a fellow parent and give tips on how to achieve a regulated short nap schedule for your little ones.
Enjoy!
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Pam and Elisa of Restful Parenting along with Heidi from Blossom Early Learning, chat about their feelings when leaving their children, while on a girls weekend in Ottawa.
Listen for tips and some help to cope with the anxiety of having to leave your little ones for a short or extended period of time.
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Restful Parenting once again Dives into another topic to help you achieve that perfect sleep/nap environment for your little ones. This podcast is beneficial to anyone having issues or just wanting to learn more about the environment that is needed for your children to have optimal sleep and rest conditions.
Enjoy!
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Owners of Restful Parenting get together with Heidi from Blossom Early Learning to tell us about the joys of parenting and allow us to dive into their personal lives by telling us the struggles and successes they have experienced over the years.
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Restful Parenting presents the All Things Sleep and Parenting Podcast!! This Podcast gives an in depth look into the life of parenting by diving deep and discussing common issues Parents confront and hopefully help to resolve questions you have along the way.
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