Hi and welcome to my podcast!

Different variables that can affect your fitness results with guest trainer Paul Rezaei

Spending time with loved ones and saying No to things you don’t want to do

2 really important tid bits to help you feel sooo much better!

Viejito had confidence big time and asked me out lol 😆

Some advice from teachers that are important to me, I got slightly cut off at the end! 😆 had too much to say lol

Respect and love yourself more than anyone else

Your intuition is always right!

Do you know the difference between a goal and intention I’ll tell you what it means to me in this short clip

Umbrella ☔️ usage

Little intro to my podcasting world 😆

Hi and welcome to my podcast!: Recent Episodes