Live A Happy And Healthy Life: Recent Episodes
Lizzie O’Halloran
Lizzie O’Halloran the Founder of Help For Mums talks about how certain triggers can cause you to feel stressed and anxious. These triggers often Lea’s to negative reactions, such as raising your voice towards your child, or betraying yourself for things not going according to plan. As a mum, it’s vital that you make boosting your self-esteem a priority. By feeling more confidence, you will improve your consistent parenting, reduce stress and anxiety too. Download our free 5 step guide to boosting your self esteem here: www.helpformums.com
Lizzie O'Halloran provides the key Four steps to feeling comfortable when choosing a childcare place for your baby or child. These steps are essential for professional new mums returning to work after maternity leave as they help to reduce guilt, anxiety and stress at work when you're thinking about your child throughout the day. Following these steps will also help to improve focus and concentration at work as your mind is no longer clouded by negative feelings or thoughts. For more support and free advice on returning to work after maternity leave visit www.helpformums.com
Lizzie O'Halloran is the Founder of Happy Life and the Author of Refresh Your Life and Perfect Mum: How to Survive the Emotional Rollercoster of Motherhood. In this podcast Lizzie speaks about parenting and the ways Happy Life works to help busy mums and couples to regain time, to feel more relaxed and to build lasting and happy personal relationships. For information about Lizzie visit helpformums.com
Lizzie O'Halloran from www.selfesteemonline.com.au provides instructions on ways to improve your communication in your personal relationships and as a result enhance your intimacy and the overall health of your partnership
Stress is pervasive in our lives. It impacts on your health and wellbeing and can significantly cause low self esteem. It's important to regularly take stock of your life and review your level of anxiety. In particular it's vital to check how your emotions are impacting on your behaviour towards yourself and others. If you think you might be lacking self esteem check out our free self-esteem online test at www.selfesteemonline.com.au - it only takes 5 minutes and could be a real eye opener for you.
Lizzie O'Halloran is the Founder of www.selfesteemonline.com.au and an expert in how to build self esteem, self confidence and happiness. In this podcast she provides advice on how to reduce insecurity in motherhood.
An interesting perspective on why money should not be the source of our ultimate happiness.
You can have a powerful impact on the success of your business by simply changing the way you process your goals. This simple technique will have a dramatic impact on your life and can be implemented in just seconds.
Lizzie O'Halloran discusses recent research into exercise benefits and raises the question of whether more is really better!
Why it's so important to increase self-esteem?
The underlying cause of a lot of unhappiness is low self-esteem (a lack of confidence in your own worth or abilities). Self-esteem is the product of your life history, genes and circumstance. Low self-esteem is usually coupled with insecurity and self-doubt. These negative aspects of the 'self' have a nasty habit of causing self sabotage and reducing confidence.
It's heartbreaking to witness how low self-esteem debilitates ones life through fear and doubt. The cruelest part of low self-esteem is that no matter how strong your belief is about how much you believe you deserve something, low self-esteem will find a way to ruin any chances of success unless you manage or heal it.
How to cope with Fear of Rejection by Lizzie O'Halloran (Author of Refresh Your Life & Perfect Mum). Fear of rejection is a core part of low self esteem so it's important to address it. Lizzie is the Founder of Happy Life www.happylife.net.au & Help For Mums (www.helpformums.com). She is an expert in self esteem and provides tips, support and products to boost self esteem in all areas of life.
A 2012 article in the Psychology Today magazine defined feeling burnt out as:
"...a state of chronic stress and frustration that leads to:
• physical and emotional exhaustion;
• feelings of cynicism and detachment; and
• a sense of ineffectiveness and lack of accomplishment." See: http://m.psychologytoday.com/blog/high-octane-women/201205/where-do-you-fall-the-burnout-continuum
Whilst you may not be experiencing all these symptoms, if you are regularly feeling mentally drained at the end of the day, it's time to start having a look at how you are processing information throughout your day. For instance, if you engage in a lot of negative thinking throughout the day (such as complaining about people that upset you at work), you are straining your mind and filling it with very draining thoughts. These thoughts then lead to negative feelings.
Does fear cause you to run away just when you seem to be getting what you want?
People often think self sabotage sounds crazy - how can you reject something you tell others and yourself that you want so badly? Yet self sabotage is REALLY common.
At work people self sabotage all the time. They complain for years about feeling unfulfilled, stressed and undervalued. However, when a job presents itself that has all the potential to resolve many of their current complaints, individuals will finds things that must be wrong with this potential opportunity and remain where they currently stand - unhappy and frustrated & wondering just when is life going to change.
The mistake human beings often make is learning negatively from negative life events and failing to learn positively (to balance out the negatives) from positive life events. If you spent most of your time focussing on the positive things around you, you would be able to assess more clearly negative life events for what they are and not draw negative conclusions about yourself and the world around you as a result of these events.
In order to be happy and live a healthy live, we need to feel validated in the workplace. Many people wait for validation, assuming that manager's should know how best to motivate and inspire their staff. Unfortunately, many managers do not have time or neglect to tell their staff how impressed they are with their work, leaving staff feeling unappreciated and unmotivated. in this podcast, Lizzie O'Halloran, the Founder of Happy Life and Help For Mums, explains about the importance of workplace validation and how to actively seek and receive validation in the workplace.
Creating a long lasting partnership relies heavily on your level of friendship within the relationship. Learn the tips to creating a great friendship with your partner (or future partner) from Lizzie O'Halloran, the Founder of Happy Life (www.happylife.net.au) and Help for Mums (www.helpformums.com)
Quick fix tools to reduce stress at work. These methods are easy to implement and a great way to get you back on track when you are feeling stressed, overwhelmed or overworked. They only take a few minutes. By Lizzie O'Halloran, the Founder of Happy Life and Help For Mums (image courtesy of jesadaphorn at freedigitalphotos.net
Creating peace in your life starts with you creating peace internally. Learn the tips to creating internal peace from Lizzie O'Halloran, the Founder of Happy Life (www.happylife.net.au) and Help for Mums (www.helpformums.com)