Chats with Coach Katie: Recent Episodes
Katie Dispenziere
Join Katie, a NASM certified trainer, Orangetheory Coach, and Macy’s Beauty expert as she shares tips, tricks, and stories about fitness, health, nutrition, and beauty!
You can sleep for an hour or get that work out in! The choice is yours!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I had the most amazing Registered Dietitian, Michelle, on my podcast to answer some of your most burning nutrition questions! Be sure to share this episodes with your friends, tweet at us, and share the love!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are numerous studies about diets and how they effect your brain. Check out this podcast to learn more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s not you. It’s the diet.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why 1200 calories is touted as quick fat loss is beyond me. Listen to my most recent podcast on how you can eat more and still be in a caloric deficit.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why is Orangetheory like no other gym in the world?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I REFUSE to peek at the workout before class! Listen to learn my TWO reasons why I don’t look ahead.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You NEED to fuel your body. Listen to how you need to fuel your body before and after a workout!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to this quick OTF tip to understand why bouncing during the demo is actually hindering your progress!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we have been in a “weight loss” mindset for years, it is hard to shift that mindset into one of an athletes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s Orangetheory tips we are talking all about the weight room!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s talk about ORANGETHEORY! What is it? What can you expect from your first class?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about two major tips on how to find a fitness routine you love!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sugar is one of the most un tracked micro nutrients out there! Our recommended daily consumption is 37g for men and 25g for women! Listen in for some tips on how t easily lower your sugar intake.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app