A Balanced Life Podcast: Recent Episodes
Dr. Tashia Reid and Dr. Karyn Meadows
Through our podcast, our goal is to educate, encourage and challenge people to live their best life.
In this latest episode, we round out Women's history month and National Nutrition Month with a focus on female health and some of the conditions that alot of women commonly face. Many women suffer from fibroids, endometriosis and PCOS. Find out what these are and how nutrition can support you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
March is National Women’s History month. In this episode, we talk about the book of Ruth in the Bible and discuss how her story of loyalty, faith, strength and restoration can encourage us today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does love look like for you? Listen in as we chat about love languages and learning to love someone how they desire to be loved.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
February is Heart Health month along with being the month of love!. Listen in as we dedicate this episode to heart health awareness physically and mentally.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about learning to walk away from situations and people that don't grow you or serve you. Whether it be a job, relationships, friendships, situationships and entanglements, if it doesn't grow you then its time to let go.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“She is more precious than rubies.” Proverbs 31:10. Do you know that you are worth far more than rubies? It’s time to know your value and not accept anything less. Listen in on this episode about self-worth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There is nothing wrong with loving yourself and practicing self-care. In fact it's necessary. Tune in for some helpful tips on taking time for YOU!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are in a new year and now is the time to take a leap of faith and just do that thing! Listen in as we talk and encourage you to just JUMP!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us as we chat about our own experiences with the detox program and learn how you can do it too!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020 has been a challenging year for many so let's start preparing for 2021 with a new financial mindset. We welcome back author Alicia Gage and discuss some financial tips that you can start to implement now and into the new year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to forgive? Is it possible to forgive and forget? Listen in as we explore the act of forgiveness and some keys to unlocking it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you need a mindset reset? No not a lobotomy but a different outlook on life! Listen as we discuss changing your mindset to change to your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm sure everyone has heard the word DETOX before but how many people understand what detoxification truly is and why its important to our body systems? In this episode, we discuss this process and why we need it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What do you do when all seems hopeless? Let's talk about how to hang on and find hope when everything seems lost.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you fallen into the cycle of negative thinking? Listen in as we discuss the many ways that we sabotage happiness with negative thoughts and speech and how you can stop it today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Where is your faith? In this episode, we talk about faith and our experiences with growing our individual faith. We provide some tips and encouragement to go through this journey we call life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we interview author/accountant/entrepreneur Alicia Gage about her book No Thanks, I'm on a budget.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's world so many of us are searching for an outlet for the stresses of life. This episode we will discuss different types of meditation and the benefits to adopting some form of meditation into your life.
Moving can be a stressful life event. Listen to our stories and various ways you can lessen the stress!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why do we let other people's opinions affect our value and worth? Let's chat about discovering that you are enough and it doesn't matter what someone else thinks!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you ever feel lost or off course? Do you ever feel like your not walking in your purpose? This episode we will discuss finding your purpose as we talk about our experiences on this journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we will discuss the therapeutic technique of grounding, also known as earthing. It’s time for us to reconnect to the Earth!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode will discuss basic supplementation of vitamins, minerals, amino acids and fatty acids and why we need them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is all about why is it so hard to say No. We'll give tips on discovering your voice and learning to say No for a balanced life and well-being
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we will give you an introduction to essential oil usage and applications. We will also discuss various oils used for stress relief and relaxation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why is sleep so important to us? Listen in for a discussion on common sleep issues and tips for improving sleep.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Cannabis, Hemp, CBD oh my! This episode with give you a basic overview of what CBD really is and what all the hype is about!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lori Bruton is the author of Hole to Whole: Journey to Hope and Transformation. She is a passionate entrepreneur who loves sharing her stories and adventures about love, travel, wellness and living the Oola Lifestyle. Listen in to hear more about her amazing book and her journey along the way.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we will look at general health and what it means to be healthy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tired of overworking? In this episode, we will discuss different ways to break the cycle of overworking.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to eat right? In this episode, we will discuss what healthy eating should look like.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we answer common questions and help you better understand the field of chiropractic and what it can do in your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you having difficulty finding joy in your life? In this episode we will help you discover the joy you have been searching for.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app