The O Show: Recent Episodes
Odhran McCorry
Join Coach O as he takes you on a journey into the best practices for training, mindset and nutrition to improve your life one podcast at a time.
Join me today with mu guest Christian Chapman from CoachedByChristian. A former Car Salesman, Christian has been a full time online coach in the physique world for 3 years now and became one of the UK's top coaches. We talk leaving a stable job to chase your dream, what many coaches do wrong with their marketing, cars and dieting mistakes in this must see episode.
Follow us on Instgram:
www.instagram.com/odhranmccorry
www.instagram.com/coachedbychristian
You can also catch Christian's podcast "CoachCast" on Apple and Spotify here:
https://podcasts.apple.com/au/podcast/coachcast/id1675744531
https://open.spotify.com/show/3pYOT3rTl9WmDibPwyVf6g?si=96b752a673ae4afa
Join Coach O as he sits down with Primabolics CEO Will Warren-Davey to discuss how Primabolics have 5x their busienss in 3 years. We also cover the strategies used by Will to look after his health, his mindset and his performance in such a crucial time for his business.
Follow us on Instagram at:
www.instagram.com/odhranmccorry
www.instagram.com/will_prima
www.instagram.com/primabolics
Join me as I speak to one of the most knowledgeable coaches in Perth and all round good guy Nick Loucaides.
Nick is a world class coach, champion bodybuilder and rehab expert working out of Dohertys Gym in Perth.
Follow Nick on Instagram at:
www.instagram.com/nick.loucaides
Don't miss any future episodes by clicking subscribe or follow wherever you are listening today and don't forget to follow me on instagram for all future clips and promo material.
www.instagram.com/odhranmccorry
Join me today where I am joined by Kate Cummins from Team Accomplish to discuss all things mindset for results.
Kate was Ireland's first ever IFBB Wellness Pro when she won her pro card at the Amateur Olympia in Orlando in 2021. She also is one of the best coaches around and her work with Team Accomplish is unmatched.
Strap in because you are going to enjoy this one - I certainly did.
Follow Kate on Instagram at:
www.instagram.com/kate_teamaccomplish
www.instrgram.com/team_accomplish
Join me today where I am joined by my long term social media acquaintance and recent friend - Brandon Hepburn.
We talk about Brandon's experience as a TeamGB athlete competing worldwide, the lessons from sport he has brought into coaching plus some stories about his time living in London before moving to Dubai.
Follow Brandon on Instagram:
www.instagram.com/brandonhepburn
Find his podcast (including my guest appearance) here:
https://open.spotify.com/show/3NLlVrewV5l82jtUIKnRbJ?si=wgM2ShChQse7YG-c4cuIcw
Follow me on Instagram for all future episode teasers and more:
www.instagram.com/odhranmccorry
Join your host Odhran McCorry on The O Show where we talk to mindset specialist Gavin McHale about why your mind may be holding you back from achieving all you want in life.
Doesn't matter if your goals are business, family, fitness or financial - Gavin covers the big things that most people do not think about when wanting to achieve a big goal.
Follow us on Instagram:
www.instagram.com/gavinmchale1
www.instagram.com/odhranmccorry
Join me for today's episode where I am joined by my good friend and local Perth based coach Alex Gamble to discuss setting your diet up for success by making your food tasty, filling and sustainable long term.
Not to be missed if you are sick of boring chicken, rice and broccoli diets.
Follow Alex at:
www.instagram.com/alexgamblecoach
Keep up to date with all teasers and upcoming episodes by following me at:
www.instagram.com/odhranmccorry
Join me today as I am joined by Matt Cooney from Future Fitness, one of Ireland's leading photoshoot prep businesses.
We discuss how to find balance in your personal, physical and professional goals. Is it even possible and how exactly do we do it?
Follow Matt on Instagram at:
www.instagram.com/mcfuturefitness
Catch me on Instagram for all episode teasers and announcements:
www.instagram.com/odhranmccorry
Join me for todays episode with Richard Collins from The Physique Code here in Perth, WA.
Rich is a seasoned guest as is back o the 4-PEAT after 3 amazing episodes in season 1.
We discuss:
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The mindset needed for competing at a high level in ICN or IFBB
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How to develop quality coaching relationships
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Leading your staff to elite levels as coaches themselves
Follow Richard and get his plans at:
www.instagram.com/richard_physiquecode
Training Plans
Mens Physique Code Crew - https://marketplace.trainheroic.com/workout-plan/team/mens-physique-code-crew
Women's Physique Code Crew - https://marketplace.trainheroic.com/workout-plan/team/womens-physique-template?text=physique+code
Keep up to date with all the teasers and future guests at:
www.instagram.com/odhranmccorry
Join me with friend of the show and newly minted IFBB Pro Chloe Pickford to discuss her transition to wellness, common misconceptions about the division requires and drug protocols, plus how she is building wellness competitors in her booming coaching business.
If you like the wellness look then this podcast is certainly for you.
Follow Chloe at:
www.instagram.com/chloepickford_ifbbpro
Don't miss future episodes and the teaser clips by following me at:
www.instagram.com/odhranmccorry
Want to lose your dad bod?
Want to be jacked at the end of the journey?
Join me for today's episode where I discuss the key mistake made when trying to turn a dad bod into a jacked physique.
Follow me and drop any questions on building your own jacked physique at:
www.instagram.com/odhranmccorry
Struggle with your sleep and want to learn how to sleep better from today?
Join me today with Sleep Expert Gary J Allman to discuss all things sleep optimisation.
Follow me on Instagram:
www.instagram.com/odhranmccorry
You can find Gary at:
www.instagram.com/garyjallman
Struggle with bloating, indigestion, reflux or poor gut health and digestion?
Join me for todays episode where I discuss 7 easy to implement but proven ways to improve digestion, so you can start feeling better today.
Follow me at www.instagram.com/odhranmccorry
Troy Thornton is back in Australia for a few months and back on the podcast to discuss whats been happening worldwide in the Bikini & Wellness divisions since we last spoke and where he sees the divisions going in the next year.
We discuss:
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Judging criteria internationally
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Drug use in female divisions
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Why wellness will never be as popular as bikini
Follow me at:
www.instagram.com/odhranmccorry
Follow Troy at:
www.instagram.com/troyjthornton
Want to live your best life and maximise your time on the planet?
Join me for todays episode where I discuss 7 hot tips to maximise your longevity and increase your lifespan.
Follow me at www.instagram.com/odhranmccorry
One of the world's most recognisable and active social media influencers in the fitness space joins me today in the form of Josef Rakich. We talk everything from supercars, living in Dubai and even learning from life's mistakes when faced with potential jail time.
Honest, open and funny interview with an absolute legend and you'll have a blast listneing.
Follow Josef at:
www.instagram.com/josefrakich
https://twitter.com/ImJosefRakich
https://www.facebook.com/JosefRakichFitness/
Don't forget you can follow me to see all teasers for future episodes at www.instagram.com/odhranmccorry
Struggling to build muscle?
Join me for todays episode where I discuss how to maximise your muscle building journey with 3 simple to implement things.
Follow me at www.instagram.com/odhranmccorry
Sick of working hard in the gym and the kitchen and not seeing results?
Charlie Johnson joins us AGAIN on the podcast to discuss some common issues he has seen from coaching 8000 people to their dream bodies over the past 5 years.
Follow me on Instagram:
www.instagram.com/odhranmccorry
Charlie:
Instagram --> www.instagram.com/charliejohnsonfitness
The Shredded Show --> https://open.spotify.com/show/11VkpspDmUjx91jXXabjnS?si=8X_9g91dSpyty-vXiot-eA
The f*ck it mentality is one that never serves us when we have a moment where we fall off the wagon.
Join me for todays episode where I discuss how to get back on track after we fall.
Follow me at www.instagram.com/odhranmccorry
Hattie Boydle is back for out THIRD podcast together.
Words cannot decribe the level of conversation we get into on our podcasts - so just go and listen.
Follow me at
www.instagram.com/odhranmccorry
Hattie can be found online at
www.instagram.com/hattieboydle
Struggle with getting a decent nights sleep?
Unsure of how to make solid changes and see results?
Join me for todays episode where I discuss the top tips and strategies I use with my clients whether on The Elite Executive Mentorship or for body transformations to transform their sleep quality.
Follow me at www.instagram.com/odhranmccorry
ProCoach Founder Calum Raistrick joins me on today's episode to discuss his journey from an in person PT at LA Fitness to world class coach with 164x 1st place finishes, 304x Top 3 placings, 46x Overall Champions, 15x IFBB Pro Cards and 2x IFBB Pro Show Wins.
Why did he go on this journey to world class coach? What does it take to become so good in your field? How does he instil a solid mindset in these competitors during the coaching period? Tune in to find out.
Follow Calum at www.instagram.com/calum_teamprocoach
Don't forget you can follow me to see all teasers for future episodes at www.instagram.com/odhranmccorry
Sick of setting SMART goals and not acheiving them?
Join me as I discuss the fool proof way to set a goal and actually achieve it with my 3 step process to goal setting the I use for Elite Executives and transformation clients worldwide.
Follow me at www.instagram.com/odhranmccorry
IT’S LIVE 🎙🤩
Join Coach O and world class Mental Performance Coach Kyran O'Neill as we discuss:
✅ What is total mental performance?
✅ Social detoxes for long term clarity and downtime
✅ The reframe you need to stop overwhelm and anxiety
✅ Lessons from a boxing and high level corporate sales
Follow us on Instagram
www.instagram.com/totalmentalperformance
www.instagram.com/odhranmccorry
ITS LIVE 🎙🤩
Join Coach O and Katie Bilz as they discuss:
✅ Katie's own health journey
✅ Managing diabetes as a cross fitter
✅ 5 common mistakes and how to overcome them
✅ Why you need a serious BAFS every day....
Follow us on instagram:
www.instagram.com/k8tbeee
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
ITS LIVE 🎙🤩
Join Coach O and returning guest Brandon DaCruz as they discuss:
✅ How to maintain a lean physique year around
✅ Calories, macros and micronutrients to aid this goal
✅ Partitioning nutrients and insulin sensitivity
✅ The benefits of a high flux state to achieving a lean body
Follow us on instagram:
www.instagram.com/brandondacruz_
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
ITS LIVE 🎙🤩
Join Coach O and Forbes #1 ranked fitness coach in the world as they discuss:
✅ What is a cover model body?
✅ Training splits for male and female cover bodies
✅ The influencer era on fitness - good or bad?
✅ Why investing is the key for growth in all areas of your life..
Follow us on instagram:
www.instagram.com/charliejohnsonfitness
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
ITS LIVE 🎙🤩
Join Coach O and Head of High Performance Troy Nixon as they discuss:
✅ What does high performance mean?
✅ Creating a thriving morning routine
✅ Quality books to consume
✅ One essential thing that allows Troy to operate at his best
Follow us on instagram:
www.instagram.com/tnixonfitness
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
ITS LIVE 🎙🤩
Join Coach O and his business mentor Neil "Shoney" Mac as we discuss:
✅ Marketing mistakes in the fitness industry
✅ Developing repeatable and scalable marketing strategies
✅ My experience in his private coaching program
✅ Podcasting 365 days on the year with FREE marketing advice
Follow us on instagram:
www.instagram.com/neilshoneymac
www.instagram.com/odhranmccorry
Neils free daily podcast --> https://podcasts.apple.com/au/podcast/the-shoney-show/id1464414435
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
ITS LIVE 🎙🤩
Join Coach O and his childhood friend Tom Brandon as they discuss:
✅ Being the first performers flown in to perform at Sydney Opera House post covid
✅ Staying in shape while travelling abroad
✅ Living a dream career
✅ Surviving a two week isolation in a hotel room with no fresh air
Follow us on instagram:
www.instagram.com/tombrandonmusic
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
ITS LIVE 🎙🤩
Join Coach O and world class coach Adam James Parr as they discuss:
✅ The biggest nutrition mistakes made prior to coaching
✅ Sleep strategies for better results
✅ Does the ideal split exist?
✅ The power of investments to skyrocket results
Follow us on instagram:
www.instagram.com/adamjamesparr
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
ITS LIVE 🎙🤩
Join Coach O and Graham Hurst from Graphics For Coaches as they discuss:
✅ Creating world class images that cause people to stop in their tracks
✅ Getting so good at a side project it became the main thing
✅ 6 incredible Canva tips to level up your images
✅ The need for fun in your content
✅ How fun it was making Odhran a ghostbuster...
Join Graham's Content Design Academy here:
https://teamomc--graphicsforcoaches.thrivecart.com/cda/
Follow us on instagram:
www.instagram.com/graphicsforcoaches
www.instagram.com/odhranmccorry
ITS LIVE 🎙🤩
Join Coach O and his good friend Dr Josh Williamson as they discuss:
✅ Working with athletes
✅ How much caffeine is too much?
✅ Advanced nutrition strategies for athletes
✅ and most importantly, why can’t big O get the “sexy stuff”
Follow us on instagram:
www.instagram.com/drjoshwilliamson
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
SHE'S BACK 🎙🤩
Join Coach O and WBFF superstar Hattie Boydle as she returns to the podcast to discuss:
✅ Big life changes since the episode
✅ Self love, acceptance and confidence
✅ Has her coffee order changed?
✅ Big life choices and the impact they have on life
Follow us on instagram:
www.instagram.com/hattieboydle
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
ITS LIVE 🎙🤩
Join Coach O and world class coach Sharif Lawton as he joins us on the podcast to discuss:
✅ Fitness Over 30
✅ Lessons from becoming an online coach
✅ Roadblocks stopping you getting fit over 30
✅ Sharif's 4 point system for getting winning and see mega results
Follow us on instagram:
www.instagram.com/shariflawton
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
TS LIVE 🎙🤩
Join Coach O and Kayla Lee as we discuss:
✅ Considerations for coaching females
✅ Educating the future of the fitness industry
✅ Why chocolate IS your friend...
✅ Common mistakes or issues to look out for with your coach
Follow us on instagram:
www.instagram.com/kaylaleephysio
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
ITS LIVE 🎙🤩
Join Coach O and IFBB Classic Physique Pro turned promoter Paulie Vu as we discuss:
✅ Getting started in bodybuilding
✅ Joining the pro ranks
✅ Life after retiring as a pro
✅ Promoting his first ever IFBB Pro League Show
Follow us on instagram:
www.instagram.com/paulie.v
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
ITS LIVE 🎙🤩
Join Coach O and Mr High Performance Joe Parish as they discuss:
✅ What does high performance mean?
✅ Going from burnt out and hospitalised to thriving in life
✅ Finding your north star
Follow us on instagram:
www.instagram.com/joeparish
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA
2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
Its baaaaackkk... The O Show is back in your ears after a short break.
Kicking off the new year in style with why its not new year, new you and why goal setting and stretching those goals will lead to a different outcome for the year.
Join us today for an exclusive look at last nights TeamOMC client huddle on Zoom where I broke down the key components you may be missing in your morning routine.
Join Coach O as he speaks to his client and clinical psychologist Brodie Cooper about Autism, ADHD and neurodiversity. Having Autism herself, Brodie is very open about her experiences as an Autistic woman before and after her own diagnosis as well as removing some outdated stigma around the topics. We finish chatting about how fitness and community can transform an Autistic persons life.
Join me as I talk to my good friend and supporter of the O Show Mr. Joseph Mencel to discuss his companies, his charity work, his productivity hacks and how to build a team and culture in a business.
Follow Joseph at www.instagram.com/josephmencel
Massive Joes www.instagram.com/massivejoes
TMJ Apparel www.instagram.com/tmjapparel
Don't forget code "THEOSHOW" store wide for a free gift on checkout
Join me for today's episode of the O Show where I interview fitness coach turned marketing coach Jessica Viera to talk her life, her business and how she has grown her business coaching business into a million dollar business in only 15 months.
Follow Jess at www.instagram.com/jessica.viera_
Follow me for more podcast updates at www.instagram.com/odhranmccorry
Join me with my man Jaxon Tippet to discuss podcasting, influencing and becoming a better human through our choices. Don't forget to visit our podcast supporter TMJ apparel at www.MassiveJoes.com and use the code "THEOSHOW" for a free gift at checkout.
Follow Jaxon at www.instagram.com/iamjaxontippet
Follow me at www.instagram.com/odhranmccorry
Join me as I speak to my good mate Gem Ursino who is one of Perth’s hottest trainers right now especially if you enjoy amazing photoshoot experiences. This was amazing chats with Gem as always and I can’t wait have her on again.
www.instagram.com/gem_ursino
www.instagram.com/huntress_physiques
Join me and I speak to Mark Coles from M10. Mark is renowned coach, gym owner and business mentor and has came on to discuss his journey and his thoughts on levelling up within the fitness industry.
Join me as I talk to Shay from MindYou to discuss her inspirational journey and why she is following her dream and living her best life.
Don't forget to follow Shay at the links below:
www.instagram.com/my.fitness_shay
www.instagram.com/my.mindyou
And of course don't forget your host
www.instagram.com/odhranmccorry
From country boy to company man! Join me as I speak to Jarrod from Purpose Nutrition to discuss his rise in the fitness industry and his goals to grow his brand to massive heights.
Troy Thornton from Team Destroy is back to discuss the wellness division within the IFBB, the importance of posing and how to pick the best pose for your shape.
What an episode! Join me as I speak to Mr Frankie Lee, the main man behind the Frankie Lee Podcast and ContentRemoval.com.
In todays special episode we talk revenge porn, confidence vs self belief, being your authentic self and the rise of the new Alpha male.
You can find Frankie at:
www.instagram.com/frankielee
www.frankielee.com
Don't forget to follow me on Instagram at:
www.instagram.com/odhranmccorry
Join me and TeamOMC female coach Sharaine to discuss the concept of cheat meals, when you can implement them and still lose fat, what restrictions may you have around them and when you should avoid them!
Follow us:
www.instagram.com/odhranmccorry
www.instagram.com/sharaine_teamomc
He's back! Join me for one of my favourite Americans coaches and good friend of the podcast Brandon Da Cruz where we discuss the topic of metabolism. Is yours damaged and what can you do about it?
Follow us on Instagram at:
www.instagram.com/odhranmccorry
www.instagram.com/brandondacruz_
Join me for a solo O where I discuss some lyrics of all things and the realisation that came to me from listening to an old country and western icon ;)
Follow me on Instagram:
www.instagram.com/odhranmccorry
The O Show is back talking to a Scottish man in New York City. Neil Shoney Mac is the man behind the biggest ever fitness event in Scotland and he shares his story including building the successful event before making his exit strategy and selling it to go full time into building an amazing coaching and mentoring program.
If you like what you hear then please follow along on Instagram by clicking the links below.
www.instagram.com/odhranmccorry
www.instagram.com/neilshoneymac
Join me as I talk to my first ever staff member Sharaine Howson and we discuss her journey, why this is gonna be huge for TeamOMC and out future clients and also how you can get involved with coaching with Sharaine.
Follow us on Instagram: www.instagram.com/odhranmccorry www.instagram.com/sharaine_teamomc
Join me as I sit down with the two powerhouses from Trainer Revenue Multiplier - Mathew Park and Jaime Filer to discuss building and being part of a team, growing confidence as a trainer in the fitness industry and the most epic threesome you've ever had.
Follow along on Instagram using the links below:
www.instagram.com/odhranmccorry
www.instagram.com/trainerrevenuemultiplier
www.instagram.com/mindset_matt
www.instagram.com/jaim91
Join me for another solo episode where we discuss starting your journey TODAY and creating the future you need. I also pose the question of whether or not you are living in No Man's Land and stuck in a world of hurt without action.
Don't forget to follow me on Instagram at:
www.instagram.com/odhranmccorry
Join me as I speak to Lizzie from Flex Success about her role in educating clients about sustainable dieting and why crash diets are a thing of the past! Follow us on Instagram using the links below: www.instagram.com/odhranmccorry www.instagram.com/lizzie_rawdah www.instagram.com/flex_success
Join me for a Solo O where I discuss the concept of reverse dieting, when it works well vs not so well and why we need to look beyond just calories when we are considering this with clients. www.instagram.com/odhranmccorry
Join me today as we get my good friend and PhD in Nutrition, Dr Josh Williamson on the podcast to discuss something a bit unexpected for two coaches and nutrition nerds.
We will be discussing adapting to life as a new dad and how we manage our time, our emotions and most importantly how to do those dreaded nappies in style! ;)
Follow Josh as well as myself by clicking the links below if you like what you hear.
www.instagram.com/drjoshwilliamson
www.instragram.com/odhranmccorry
Join me today as I am joined by Perth's group fitness king, Ryan Devereux from BodiesByRyan in Claremont, WA.
Ryan discusses how he has grown into one of Perth's best known trainers and the challenges and lessons learned along the way.
Like what you hear? As always you can follow me at the links below and check out Ryan's pages while you're over there too.
www.instagram.com/odhranmccorry
www.instagram.com/bodies_by_ryan
Join me as I'm joined by WBFF Pro and all round legend Sharelle Grant to discuss her journey, training for bodybuilding vs powerlifting and her holistic approach to health and performance goals.
As always find me on instagram at:
www.instagram.com/odhranmccorry
And you can find Sharelle at
www.instagram.com/sharellegrant
Join me for a "Solo O" episode where I discuss the heroes journey by Joseph Campbell and how it applies to our lives.
If you enjoyed this please drop a 5 star review and let me know by screenshotting and posting this on your story! Tag me and I will share the love back.
www.instagram.com/odhranmccorry
I am joined today by another legendary coach and repeat guest on The O Show Podcast.
Join us as we talk about biohacking (or bio-optimising as Matt prefers to call it) and how get the most out of your biology as you move towards your fitness and physique goals with habits, tips and the occasional gadget.
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www.instagram.com/matt_optimise
www.instragram.com/odhranmccorry
Join me as I speak to my friend Jaime Filer, a native Canadian who made the transition to Florida in search of love and how she has built her reputation and business while staying true to herself and her mission.
In this episode From Unemployed To $40k Months we also talk her eating disorder, being part of the LGBTQ community, the role of delegation in business and how to truly serve your clients.
As always click the links to follow on Instagram:
www.instagram.com/odhranmccorry
www.instagram.com/jaim91
www.instagram.com/trainerrevenuemultiplier
Join me and we tackle drugs for the first time in detail in the O Show. We discuss the ins and out of all things performance enhancing drugs with a special interest on steroids, what they are, how to minimise risk when using them and what myths need busting.
Follow my guest Joe and Dean at:
www.instagram.com/joe_physiquecollective
www.instagram.com/deanmckillop
You can also check out their websites at:
https://www.physiquecollective.com
https://www.flexsuccess.com.au
Join me for a solo episode where I talk about life, in particular my life. The ups and downs, the times where I fucked up and how I recovered to build this truly fantastic life in Australia with my family.
As always find me on instagram:
www.instagram.com/odhranmccorry
Nicole Tan joins me on today's episode to discuss her journey from amateur to IFBB bikini pro along with coaching, the cost of competing and much more!
Follow Nicole at www.instagram.com/thenicoletan
Don't forget you can follow me to see all teasers for future episodes at www.instagram.com/odhranmccorry
He's back and uncensored as usual!
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Join me as I have one of my best mates and one of the biggest influences on my business and mindset Chris Irvine form Nitrafit.
We discuss our personal strategies for time management, how to delegate tasks while scaling your business and what makes you hard ;) haha
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www.instagram.com/nitrafit
www.instagram.com/odhranmccorry
Join me as I speak to USA based superstar Brandon DaCruz. Brandon is a high level coach who is coming on to share his approach to clients health and why it should be the cornerstone of any physique based goal.
Tune in to learn how to optimise health and body composition for long term success.
Join me as I interview local Perth PT Joe Davis from Propa Fitness Academy to discuss his move to Perth, his philosophies around getting client results and what in the fuck is going on with the fitness world.
A must listen for fitness business owners!! Join me as I sit down with Mathew Park from Trainer Revenue Multiplier (TRM) to discuss what represents good service in the fitness industry, how you can grow your business without affecting service and the steps needed to scale your business to new heights!
Join Odhran from TeamOMC as he interviews Troy Thornton from Team Destroy about specialising in bikini preparations, especially for IFBB and WBFF. We cover Troy’s decision to go all in on coaching bikini girls and his thoughts on training, nutrition, PEDs and judging for the division.
Join me for the first big educational Roundtable where me, Richard and Dean dig into the topic of getting peeled, including what it takes and common mistakes made in the journey for true stage ready conditioning.
Join Odhran from TeamOMC as he kicks off season 2 with a HUGE discussion with Joe Jeffery from Physique Collective about female birth control, how it affects your hormones and subsequently how it can affect your performance and physique goals!
Join O for the anniversary episode and finale of season 1 of The O Show. He is joined by Chris from Nitrafit and Scott Simpson to discuss the big stories for the year and what’s next in the fitness industry.
Join me as I talk to Caelan from CPT Perth to discuss why you need to train like a girl, how endometriosis and PCOS are growing in concern for females and how to track your period for better results!
Join Coach O as we discuss my 3 C’s that women crave when they come to coaching and how building confidence transfers to all areas of life. And yes if you’re wondering her name was Summer!
Join me for a casual but passionate chat with one of my closest friends Chris from Nitrafit. We talk the value of mentoring groups, why most fitness marketing coaches are BS and how to grow your business authentically so it’s sustainable.
Join me as I interview my friend and business mentoring client Liam Moulds where we discuss the mindset needed to overcome cancer and build a six figure business in the fitness industry in his first year as a PT.
Follow Liam on Instagram at www.instagram.com/Liam.moulds
And Odhran as always can be found at www.Instagram.com/odhranmccorry
Join me for a solo episode where I discuss the fitness industry and education. What do you need to do after your PT qualification to bulletproof yourself for success.
Join me as I interview my friend and ex Ulster Rugby star Chris Henry.
We discuss the mindset needed to succeed in high level sports, developing into a leader and how life is transitioning out of a 15 year professional sports career.
Follow Chris on Instagram at www.instagram.com/chrishenry2000
And Odhran as always can be found at www.Instagram.com/odhranmccorry
Join Coach O as he has his first ever USA based guest Jeff Black from Ironhouse Gym in Nashville Tennessee.
We cover:
✅ overcoming extreme adversity
✅ building a strong mindset
✅ leadership (or lack of) in the industry
PLUS MUCH MORE...
Follow Jeff on Instagram at www.instagram.com/jeffunbreakableblack And Odhran as always can be found at www.Instagram.com/odhranmccorry
I dare you to do more of the things mentioned in this short solo episode.
The life you want to create is yours to build, you just have to see it through and align yourself with it...
Follow on Instagram www.instagram.com/odhranmccorry
Join Coach O as he speaks to WBFF world champion Hattie Boydle about a multitude of topics ranging from: ✅ Overcoming self abuse and prioritising self care ✅ Combining physique and strength training during prep ✅ Mindset hacks for stepping into your authentic you ✅ The power of journaling ✅ Is Hattie a normal human being like the rest of us?
Follow us on Instagram: www.instagram.com/odhranmccorry www.instagram.com/hattieboydle www.instgram.com/the_sportsmodel_project
Join Odhran as he sits down with Mark Strathern to discuss mindset strategies to become comfortable in your own skin. Powerful episode and one of the best yet! Find Mark on Instagram @markstrathern_thepeoplespt
Join Coach O as he interviews Perth based online coach Jassy Chia about how sometimes we need to do a lot less to get our results by taking off the pressure and making fat loss realistic. Great episode not to be missed! You can follow Jassy at @jassy_chia_ironmaiden and Odhran is always at @odhranmccorry
Join Odhran as he speaks to Caroline McKenna, host of the hugely successful podcast “A County Down Under”. Caroline talks about why she started a podcast and why it’s successful as well as exchanging experiences in Australia and our thoughts on moving back home. Follow Caroline @acountydownunder on Instagram and as always Odhran is @odhranmccorry
Join Coach O as he is joined by Dean McKillop from Flex Success to talk about everything off season. From strategies to make consuming higher calories easy, how to mentally approach it and even how to stack your dishwasher you will Defo pick up something from this cracking episode!
Join Coach O as he speaks to elite trainer Richard Collins from Physique Code in Perth about the development of coaches. What courses, attributes and values should you aim to develop to build a stellar reputation.
Join Coach O as he talks to his client Mairi from Edinburgh in Scotland. On this one we discuss where Mairi was prior to stating coaching, her PCOS, her experience of committing to a photoshoot in lockdown and the top principles for training, diet and mindset that she picked up to help her succeed with her goals.
Join Coach O as he talks to his good friend and old colleague Scott Simpson from Glasgow to have a solid chat on mindset and all the various factors we need to stay strong despite tough times.
Follow me on Instagram @odhranmccorry and Scott at @scottsimpson_personaltraining
Join Coach O as he talks to Will from Primabolics about estrogen dominance in both genders and what we can do about it. Follow us on Instagram @odhranmccorry @will_prima @primabolics
Join Coach O as he is talking to Luke Leaman from Muscle Nerds about: ✅ Finding your perfect start point to dieting ✅ Health considerations in off season ✅ Cardio ✅ Heath markers ✅ Discussed PEDs with your coach.
Follow me on Instagram @odhranmccorry and Luke at @lukeleaman and @musclenerds_health
Join Odhran for a cracking episode with Chris Bradley from The Glasgow PT. We discuss what we need to adopt and forget from the bodybuilders, setting realistic goals and proper communication lines with coach and clients.
Join Coach O as he speaks to his long term friend and recent business mentor Phil Graham. In this episode we discuss: ✅ Phil’s background and successful mindset that made him a success in multiple different ventures over the year ✅ COVID-19 and its impact on the fitness industry - will it change forever? ✅ Common mistakes made into fitness industry when growing a business ✅ Keeping your eyes on the prize and how productivity will boost performance in your business and life goals ✅ Phil’s upcoming launch of his Mission Ready planner and how it is designed to seriously boost productivity for fitness professionals
Follow us on instagram @odhranmccorry @philgraham01
Get your copy of Mission Ready at www.phil-graham.com or www.missionreadyjournal.com
Join Coach O as he speaks Will Warren-Davey, CEO of Australian supplement company Primabolics. In this episode we discuss: ✅ Building your own pre workout based off research and then growing that into Australia’s best non stimulations pre workout ✅ Taking risks on your dream job ✅ The upcoming TGA changes to supplement laws and what that means for Australian consumers from November 30th ✅ How the Australian supplement scene will change FOREVER
Follow us on instagram @odhranmccorry @primabolics @will_prima
Join Coach O as he speaks to UK based online coach and physique competitor Chloe Pickford. In this episode we discuss: ✅ Body acceptance in extended off seasons ✅ Transitioning into different bodybuilding classes ✅ Different mindsets around physique development
Follow us on instagram @odhranmccorry @cpt_fitness_
Join Coach O and real life superhero Mr Ben Mudge aka Thor as we discuss: ✅ Cystic Fibrosis and why it is so deadly ✅ How Ben’s Thorsday feed began on his social media and how it has helped raise awareness of CF ✅ Why cystic fibrosis doesn’t define him as person ✅ Fave movies to watch and foods to eat when enjoying downtime
Follow us on instagram @odhranmccorry @benmudge_
Join Coach O and the king of Perth's fitness content creation Luke Symonds as we discuss: ✅ Common mistakes fit pros make when marketing ✅ Why Luke and Odhran have teamed up to create monthly content moving forward ✅ PLUS Luke's top 3 tips to implement right now to boost your engagement and sales
Follow us on instagram @odhranmccorry @lukesymonds_
Join Coach O and his close friend Dr. Josh Williamson as we discuss: ✅ How Josh was Odhran's first ever physique coach 7 years ago this week ✅ What our biggest nutritional mistakes have been to date ✅ PLUS we blow the lid off what some of the most common nutrition myths are around and why they simply aren't true.
Join Coach O as he speaks to MassiveJoes CEO Joseph Mencel on what it takes to build an empire, an IFBB pro physique and an unstoppable mindset. Find us on Instagram @odhranmccorry @josephmencel
Join Coach O and his good friend WBFF Pro Martin Silva as they discuss comp or photoshoot prep and what it takes to get really lean. Follow us on Instagram @odhranmccorry @martinsilvafitness
Join Coach O and Joe Parish, aka the coaches coach, to discuss how we need to be getting balance between our brain, body and business to really excel in life. Follow us on Instagram @odhranmccorry @joeparish
Join Coach O and Dan England from TeamEcto to discuss how as coaches we can optimise human performance and results using data collected from clients. Follow us on Instagram @odhranmccorry @dan_teamecto
Join Coach O as he talks to Brendo McCormack from PerthFitFam and FitFamFindr. We discuss his journey, how he has built Perth’s largest fitness hashtag and how his latest project FitFamFindr is going tot are over the dating world. Follow us at @odhranmccorry @brendomccormack
Join Coach O as he interviews one of Perth’s best coaches, Alice Round. Find out why pregnancy isn’t a fitness goal, how Alices following has changed since becoming a mum and her views on female empowerment. Follow us on Instagram @odhranmccorry @aliround
Join Coach O as he interviews his good friend Matt from The Muscle Mindset Coach on all things mornings, routines and daily rituals to set you up for massive success. Follow us on Instagram @odhranmccorry @themusclemindsetcoach
Join Coach O as he interviews elite UK coach Marc Rhodes on all things mindset, muscle and how he coaches males for big results! Follow us on Instagram @odhranmccorry @marc_rhodes_coaching
Join Coach O as he interviews his dad Jim McCorry about coaching at a high level, what works when managing a team of people and a workforce of 260 people. Follow us on Instagram @odhranmccorry @jimmccorry
Join Coach O as he interviews Kyle Webber from The Physique Coach Au about finding motivation, why coaching people on mindset is important, how to focus on being 100% you and how to build self confidence. Follow us on Instagram @odhranmccorry @thephysiquecoachau
Join Coach O as he speaks to Jaxon Tippet who is one of the Australian fitness scenes biggest influencers. Very interesting insight into his world! Follow us @odhranmccorry @iamjaxontippet
Join Coach O as he talks to Richard from The Physique Code in Perth about strategies for assessing clients as well as what can maybe be expected on a coaching journey.
Join Coach O and his good friend Taylor Paige as they discuss emotional eating and body Dysmorphia. Is this something you maybe suffer from without realising? Follow us on Instagram @odhranmccorry @tae_paige
Join Coach O as he interviews the badass coach that is Marie Angeles who specialises in women’s health and mindset. Follow us on Instagram @odhranmccorry @marieangelfit
Join Odhran as he shares a LIVE teamOMC tribe session covering what we need to remember for returning to the gym and shares some insights into the research around muscle loss in a detraining phase.
Join Coach O as he interviews Tony McAleavey, one of the big up and coming trainers around his native area of Newry & Mourne. Tony talks about pursuing your dreams and why he left a stable job in the NI Fire Service to pursue his dream as a full time online coach.
Join Coach O for a big research driven episode as he interviews Perth PhD researcher Jackson Peos on his ongoing intermittent dieting research and science backed supplement guidelines.
Join Coach O for a solo podcast discussing goals, consistency and comparison. Follow him at @odhranmccorry and please share and tag the podcast on your social media.
Join Coach O and WBFF World Champion Alicia Gowans as we discuss the mindset of a champion, competing in multiple sports, dealing with haters and being a passionate coach. It’s a great one! Follow us on Instagram and show us some love @odhranmccorry @aliciagowans_wbffpro
Join Odhran as he interviews WBFF Pro Ali Charlesworth about how she went from hospitalised with anorexia to winning her WBFF pro card in only her second ever competition. Follow us both on Instagram @odhranmccorry @activewith_ali
Join Coach O and Vaughan Wilson from VW Physique as they discuss coaching values, goal setting and how to attack goals after COVID-19. Follow us on Instagram @odhranmccorry @vwphysique.
Join Big O and his special guest Chris Irvine as we discuss the power of community, your inner circle and your daily routine and habits. Follow us both on Instagram @odhranmccorry @nitrafit
Join Odhran as he talks to his long term client Emily Jackson who was his first girl to put on stage when he moved to Australia. We discuss the highs and lows of prep, plus what to expect yourself and from your coach. Follow us on Instagram @odhranmccorry @emmie_may
Join me as I have the best man at my wedding Chris Bradley aka the Glasgow PT on an Instagram live. We talk our journey, our mindsets during COVID lockdowns and what you can do to take control of your mindset at this time. Follow us on Instagram @odhranmccorry @theglasgowpt
Join Coach O as he talks through his journey, his motivation for coaching and why he is starting this podcast.