THE SOLO PODCAST: Recent Episodes

Neat Hang

HeyooošŸ’• I’m Neat. This is ā€œThe Solo Podcastā€ And I’m going to share what I’ve learned and things I’m thankful for. Don't forget to check it out !!! 🄰

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Always be thankful in every circumstances

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Be ready when He calls you!

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My bestie, My hobbies, My motivation

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We should thank God every day for our blessings.

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Just be who you are and be surrounded by people who make you feel good about yourself.

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My parents are my role models

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At the beachh!

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Let God be a part in your life

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Embrace yourself!

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Do not regret of what happened in the past, instead focus on what we’re doing now.

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Letting go of someone

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Switzerland is a dream

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Challenges make you stronger

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Have awareness of God’s presence in our daily lives!!

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We should learn and grow. Live your life to the fullest!!

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Focus on your own work and be thankful!!

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No Pain No Gain

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The 3 most common causes of Insecurity and How to beat them. #type2

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The 3 most common causes of Insecurity and How to beat them. #type2

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The 3 most common causes of Insecurity and How to beat them. #type1

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Help and encourage one another!!

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Grace is unexpected and can happen anytime in your life. But whatever happens, stay firm with God.

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I’m so grateful to be a best friend 🄰

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Do not regret

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With our small tongue we can cause a trouble!!

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Will I become successful?

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Be merciful just as your father is merciful.

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Lets view failure as an opportunity to try again.

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Great to hear this advice

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Things I would do if it’s my last day on earth

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Don’t forget to encourage each other!

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No more excuses!!

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Do you think money is important?

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Meaning of life

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We feel sad and happy

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God will solve all of your problems when you have faith in Him.

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We do sin things again and again and we ask God for forgiveness again and again.

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My Farm is very nice and I really love to go there!

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I’m so happy to join the party!

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I want to become a Lawyer and owning a cafe.

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Be thankful in every circumstances

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3 important meanings of GRACE

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Hope this message will encourage you guysšŸ˜‰

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This Podcast will help you to know that why you should be thankful in your life.

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Have a blast guysss

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HE is in control šŸ™šŸ»

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Don’t be too hard on yourself

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Be who you are!

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Trick yourself into feeling confident!

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Have confidence in ourselves and God will do the rest

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We should be joyful in everything that we do!

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Let’s us encourage each other and be kind to one another.

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Amerigo’s Land or America

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Hope you guys will be encouraged by this!!

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How to nurture your friendship?

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What are some ways to meet new friends?

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Be positive and try meeting new people

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Enrich your life and improve your health

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Step 3- 5

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Here are some steps that can help you when you feel discouraged. Step 1 and 2 !!

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Why do you feel discouraged?

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Everyone will die and there’s no exception for that. So let’s live our life to the fullest!!

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Remove all the distraction in your life!

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Open your heart for God and invite him to your life.

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Be happy in everything that you do!

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Put God first

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The benefits of prayer

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Prayer

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Pray about everything

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Deuteronomy 31:6 Philippians 4:6-8 Romans 12:11-12

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Social media apps

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Hope you guys enjoyed this episode!!

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Be grateful, do not complain

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Do you complain way too much?

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Apologies sincerely

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Take responsibility to what you’ve done wrong

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Apologize for what you did wrong

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Recognize the reasons to apologize

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Show kindness with others!

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This is what I learned and thankful for today.

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Be patient and have faith in Him!

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Evaporation drives the water cycle

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Why evaporation occurs?

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Don’t give up, you’re doing greatšŸ‘šŸ» keep going!

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It’s never hurt to dream so dream as big as you want!

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Believe in God

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Don’t judge the book by its cover

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We can encourage one another!

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Show them that you appreciate them

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Encouragement

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Smile Listen and Acknowledge

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Teach your children well!

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Get support!

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Be supportive

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Stop bullying at school as a guidance counselor

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Stop the bullying at school

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Share experiences and give good tips

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Share experiences and encouraging!

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Listen and be open minded

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9 steps you can take as a parent

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Let’s be blessed by God

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How can we be blessed?

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Don’t worry, Be happy!

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  1. Create a restful environment 4. Limit daytime naps 5. Includes physical activity in your daily routine 6. Manage worries

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  1. Stick to a sleep schedule 2. Pay attention to what you eat and drink

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What's important is you tried and you never give up trying.

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Pray and seek God, and believe that Gad is your best counselor.

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Do not wait until it’s late or gone!

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I couldn't be any happier to realize that I am surrounded by many good people and that's all thanks to God. God is my closest friend.

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3 things you should learn from Romans 12:12 1. Be joyful because our hope is not in our circumstance, its in God. 2. Patience is the fruit of the spirt that we need. 3. We should persistently pray and seek God.

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When you make someone’s happy you will feel happy too.

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Do not rush, just take it slow and go with the flowā¤ļø

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Wisdom of knowledge is important. God gives us a wisdom that no one could ever prepare this for us!

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God’s love and His will

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Do not worry about anything but PRAY about EVERYTHING

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Don’t be angry for too long, stop your anger before the sunset.

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Choose the right equipments in order to do your purposes.

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He will leads us to the right path. Have faith in Him🄰

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  1. Focus on your own business. 2. Lead a peaceful life. 3. Work with your own hands.

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Do you want to know more about me?!

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Last part

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3 reasons

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Prioritizing Designating and Commiting

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Prioritizing

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Solution when you’re far from God

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The last signs

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First 2 pts

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Why you are far from God

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The last top 3places to vidit in Indonesia

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First 3places

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Intro to top 5 places to visit in Indonesia

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Background Study

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Point 3-7

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Justice for women

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4.5.6.7

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1.2.3

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Friendship

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Excuses?! What a waste of time

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By making excuses, you’re wasting your time and you won’t fix any problems.

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Create a thought list. Take time to reflect. Reevaluate your goals. Take care of your body. Let go of grudges

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Find a self care ritual. Give back. Take yourself out

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Get into nature. Explore mediation. Consider therapy

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Plan your week and Ditch your phone

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Weekly habits

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Give a compliment, Breathe deeply, acknowledge the unhappy moments

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Eat Healthy & Be Grateful

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Get plenty of sleep

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25 habits to add to your routine

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Lockdown in Phnom Penh and some provinces

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Christian Mindfulness

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The training ground

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Awareness of God’s Presence with Christian Mindfulness

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Being presences with God’s Presence

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  1. Walking in the Light of God’s Presence 2. Face to Face with God

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3 things for us to he aware of God...

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Work hard!!

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To be holy is to be like our heavenly father

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God’s children should resemble Him

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God Wants His People Holy: 1. We have been redeemed

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We are to be clean

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Social Media help teens from being bored

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How quickly we can communicate through social media platforms

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Fear of Missing Out

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The summary of How to combat self-hatred

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How to combat self-hatred

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How to combat self-hatred

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Outcomes of self-hatred

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Negative self-concept

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Negative Life Experiences

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Causes of Self-hatred: Negative Inner Critic

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Signs of Self-hatred

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10 benefits

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How to Ensure Success

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Unique Challenges

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What are you really jealous of?

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Why do I get jealous of others?

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The Haves and Have-Not’s

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The eight qualities of an educated person

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The power of marketing, the influence on habits and rituals, and the bottom line.

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Junk food vs Your mood, feelings and brain

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You’re up against more than just the food

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Junk food is actually not food.

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The Rise of Abstract Thinking

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Words and Teachings About Freedom

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Overview and Exercise

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The causes, effects and the ending of China’s One-Child Policy.

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Chinese government rules to the Chinese families

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The world’s third largest country and the world most populated country.

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As a child of God I should not fear anything.

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It’s not good to be late and make excuses. Let’s us all be Punctual!!

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Definition and History

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How to become more optimistic?

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How to become more Optimistic?

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Let’s be thankful in every circumstances!!

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Be thankful in everything that you have.

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Let’s us all respect each other.

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How to become a better person in 12 steps:3

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  1. Forgive yourself and others 11. Engage in self-care 12. Be kind to yourself

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  1. Get enough sleep 8. Breathe consciously 9. Clean for 30mns

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  1. Use positive self-talk 5. Practice random acts of kindness 6. Eat at least one meal mindfully

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  1. Cultivate Gratitude 2. Greet everyone you meet 3. Try a digital detox

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  1. Educate yourself 9. Give the person the benefit of the doubt 10. Feel good about You!

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  1. Depersonalize 4. Look for basics goodness 5. Repeat the mantra ā€œjust like meā€ 6. Reframe 7. Look at your own behavior

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  1. Don’t blame yourself 2. Be mindful

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The world became a virtual battleground between the countries of Spain and Portugal.

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  1. Land Pollution 5. Radiation

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  1. Noise Pollution 3. Water Pollution

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Pollution: 1. Air Pollution

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Anabolic Steroids are illegal drugs used by young adults.

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Hallucinogens: Marijuana, LSD, PCP

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Two types of depressants are tranquilizers and sedatives.

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A stimulant is a substance that increases the central nervous system reaction.

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Narcotic Analgesics are drugs that relieve pain without causing unconsciousness or deadening the senses.

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Abused drugs can be listed under five main categories: narcotics analgesics, stimulants, depressants, hallucinogens, and anabolic steroids.

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A second hazard to health is alcohol.

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Who created us so we should know how valuable we are!

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Do not compare yourself with others. Be who you are!!

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Do not be a slothful person

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The harmful effects of tobacco

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Dad always motivates me to stay strong and work hard.

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Take pictures and save it as a memory!

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Once a year go somewhere you haven’t been before!

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Music can help you to release your stress!

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Football is fun!!

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The summary of The Winter’s Tale

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In order for us to achieve our goals, we should take action on it.

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We should pray to God and listen to what He wants us to do.

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The harmful effe of fast food

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  1. Smile. 5. Ditch the crabs. 6. Do something kind.

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  1. Practice gratitude. 2. Two steps forward. 3. Positive posture.

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  1. Manage your time. 9. Learn to say ā€œNoā€. 10. Rest if you’re ill

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  1. Talk to someone. 6. Keep a stress diary. 7. Take control

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  1. Get more sleep 4. Try relaxation techniques

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  1. Avoid Caffeine, Alcohol, and Nicotine 2. Indulge in Physical Activity

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Be happy!!

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  1. Effect on the central nervous system. 6. Effect of the reproductive system. 7. Effect on the integumentary system. 8. Effect on the skeletal system. 9. Effects of fast food on society.

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  1. Sodium 4. Effect of the respiratory system

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  1. Effect on the digestive and cardiovascular systems. 2.Sugar and Fat

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  1. Planning uncovers problems. 2. Planning adds professionalism. 3. Planning give perspective

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  1. Planning helps identify goals. 2. Planning offers directions

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  1. List events with unfavorable outcomes in your life. 2. Find common threads in these events. 3. Ask for feedback. 4. Think of things you want to change in your life.

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Every day, every time we make choices.

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We should not just get knowledge but rathe be hunger of knowledge.

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  1. Live up to your own moral code. 3. Do something meaningful

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Do not compare yourself to others

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  1. Start practicing self-compassion

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  1. Stop Listening to Your Inner Critic

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Be Confident!!

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Healthy Relationships

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What are Personal Boundaries and Why are they important?

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  1. Are indecisive 4. Are stuck in the past. 5. Deny Praise 6. Can’t say no 7. Assume the worst

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  1. Lie 2. Compulsively Apologize

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Don’t give up!!

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Encourage one another ^^

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Remove all the distraction!!

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Trust in Him!

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Be ready to follow Jesus Christ!!

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  1. Spend time with people who make you happy. 6. Practice Self-compassion. 7. Ask for help.

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  1. Challenge your negative thoughts. 3. Practice positive self-talk. 4. Reframe your negative thoughts

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  1. Pay attention to your triggers

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PE is important for healthy growth and development. PE helps in relieving stress and anxiety.

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Yes! PE should be a required school subject.

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Forgiveness?!

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Hatred

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Part 2

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Treasures of the Snow is a children’s storybook by Patricia St. John

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Living as a little province girl with a happy life. But living a life in PhnomPenh has completely changed my life for the better.

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Learn and Grow from Failures!!

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Inspiration for a Ridiculously Good Life

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Hope u guys will be encouraged by this

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Some tips to be heal from broken heart!!

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God gives us the the perfect love is the parental love.

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Parental Love is better than the love of Friends.

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BAD EXPERIENCE EVER HAHA

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Life is a journey, doing what u love is a pure happiness !!

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Last Consequence

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GUN CONTROL IN US

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This is UNFORGETTABLE AND THE MOST MEMORABLE EXPERIENCE 😘

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This is unforgettable to me:(

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Why is Homeschooling Effective?

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Two components of PE are: 1. Health Related Fitness. 2. Skill Related Fitness.

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Purposes & Importance

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Definitions & Objectives of Physical Education.

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Thanks for listening

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Here are some common step you should do to become Successful.

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Hope u guys will be encouraged by this podcast!!

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Simple ideas to free yourself from overthinking

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Hope you guys will be encouraged by this Podcast

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Here are the common causes that Teens Commit Suicide: 1. Physical Health 2. Pressures 3. Rising Materialism

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The end of the short summary of The Story of My Life by Helen Keller.

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This is the short summary of The Story of My Life by Helen Keller

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There are some common tips to reduce Air Pollution in this Podcast.

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Better be a selfless person not a selfish personšŸ˜‰

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What is a Family Love? What it looks like? And How to make it happen?

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Plan more trees, then destroy them!!!

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Feeling discouraged is one of the hardest things to get through. And here are some tips for you to feel more better.

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It’s very important to be kind to others

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Excuses is a waste of time!

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Let’s all be careful in everything we došŸ˜‰

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Ephesians 4:26 say ā€œIn your anger do not sin: Do not let the sun go down while you are still angry.ā€

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Here are some information how to prevent the spread of Covid-19. Stay home, stay safe guys😊

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Here are some definitions of love. And I’m sure you will like it^^

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If there’s no struggle, there’s no progress.

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Pls read the verse from I Thessalonians 5:16 and put it in your heart ā™„ļø God bless u^^

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Being Helpful is very important.

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This is the first episode and also the introduction of my Podcast.