The Fab Collective: Recent Episodes
Fab
As the leaves begin to transform from vibrant green to autumn reds and golden hues, join me for a reflective solo episode!
Discover how to embrace change with grace and resilience. Today, I chat about the change in your personal and professional life, and learn how to find beauty in the midst of uncertainty.
Feel free to share your reflections and experiences on the dynamics of changing seasons by connecting with me on social media or leaving a review!
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
xo
Fab & The Fab Collective Team
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Join us on a riveting episode of The Fab Collective as we are honored to have the incredible Renee Williams as our special guest! A powerhouse leader in Edmonton, Renee's journey is fueled by purpose, passion, and a commitment to leave a lasting legacy.
With an impressive 14-year career in Alberta's tourism industry, Renee's expertise spans communications, media relations, customer experience, and marketing. Her remarkable journey led her to the Fort Edmonton Management Company, where she currently serves as the Senior Vice President of Customer Experience. Leading a dynamic team encompassing diverse areas such as Sales & Private Events, Marketing & Communications, Volunteer Management, Public Interpretation, and much more, Renee's impact is truly exceptional.
Her strategic communication prowess, honed over 18 years of professional work, education, and volunteer experiences, makes her an invaluable asset to the tourism community and beyond. As a recognized leader, Renee's influence extends to key board and committee positions, including roles such as Co-Chair of the Edmonton JUNOS 2023 Host Committee, Board Director of the Tourism Industry Association of Alberta, Chair of Travel Alberta's Marketing Advisory Committee, and more.
Beyond her professional achievements, Renee's roles as a wife, mother, and community leader highlight her innate ability to balance multiple facets of life. Her unwavering commitment to customer service excellence, attention to detail, and vibrant personality contribute to her undeniable aptitude for fostering teamwork and driving positive change.
Don't miss this opportunity to glean insights from Renee's incredible journey and tap into her wisdom about leadership, customer experience, and forging meaningful connections. Tune in to The Fab Collective as we explore the powerful intersections of purpose, passion, and legacy with our phenomenal guest.
Connect with Renee on Instagram: @reneeawilliams and get ready to be inspired by her extraordinary story.
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
xo
Fab & The Fab Collective Team
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Elena Rossi is a female libido specialist, author of two books, somatic trauma-release therapist and a sex toy designer. She holds degrees in Business, Psychology, Entrepreneurship and Leadership and has created a number of successful wellness concepts, including slow-pleasure brand Onna Lifestyle, holistic clinic and cafe in Bali and her personal coaching brand The Yoni Empire. Elena’s content reflects her no-bullshit heart-based approach to female sexual wellbeing and is followed by thousands of women all over the world.
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Elena Rossi is a female libido specialist, author of two books, somatic trauma-release therapist and a sex toy designer. She holds degrees in Business, Psychology, Entrepreneurship and Leadership and has created a number of successful wellness concepts, including slow-pleasure brand Onna Lifestyle, holistic clinic and cafe in Bali and her personal coaching brand The Yoni Empire. Elena’s content reflects her no-bullshit heart-based approach to female sexual wellbeing and is followed by thousands of women all over the world.
Send in a voice message: https://podcasters.spotify.com/pod/show/thefabcollective/message
elcome back to another enlightening episode of "The Fab Collective"! We're thrilled to bring you the much-anticipated Part Two of a captivating conversation with a dear friend and a true gem, @nats_hoiss!
Join us in this week's episode as we continue our heartfelt dialogue, delving even deeper into personal anecdotes, contagious laughter, and profound life wisdom.
In "Part Two: Nurturing Relationships and Embracing Vulnerability," we're laser-focused on the heart of our enduring friendship, uncovering the golden nuggets of insight that make our bond unbreakable. Together, we'll uncover transformative tips for cultivating and cherishing relationships while fearlessly embracing vulnerability, the cornerstone of authentic connections.
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
xo
Fab & The Fab Collective Team
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Join us for an enriching and heartwarming conversation on the latest episode of The Fab Collective! I'm absolutely thrilled to have my wonderful friend and confidant, @nats_hoiss, join me as we delve into personal stories, joyous laughter, and profound life lessons.
In this week's episode, we're delving deep into the very essence of our enduring friendship and offering invaluable insights into nurturing relationships and embracing vulnerability. Our candid discussion sheds light on the pivotal role vulnerability plays in fostering genuine connections that stand the test of time.
Get ready to immerse yourself in authentic conversations that explore the journey of self-discovery and the importance of undertaking the inner work necessary for personal growth. We'll also share our experiences and strategies for navigating the challenging process of letting go, understanding the significance of seasons of solitude, and actively manifesting the meaningful relationships you desire.
Whether you're seeking to cultivate fresh and nourishing connections or simply intrigued by the dynamics of authentic companionship, this episode is an absolute must-listen. Tune in now to embark on a transformative journey filled with raw insights, relatable anecdotes, and practical advice that will resonate with anyone committed to enriching their social bonds.
Don't miss out on this engaging and enlightening conversation that has the power to shape the way you approach relationships and vulnerability. Subscribe to The Fab Collective and join us as we explore the depths of human connection and personal growth. Get ready to be inspired, uplifted, and empowered to create lasting, authentic relationships.
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
xo
Fab & The Fab Collective Team
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This powerful solo episode of Resilience Unveiled, takes listeners on a deeply personal and introspective journey. Sharing insights gained from overcoming trauma, my goal is to deliver a heartfelt monologue filled with vulnerability, resilience, and profound life lessons.
As the episode draws to a close, I hope to leave listeners with a sense of hope and encouragement. I want to emphasize that healing is not a destination but a lifelong journey and that everyone's path is unique. Be patient with yourselves and celebrate your progress, no matter how small, as you continue to grow and heal.
With an unwavering authenticity and vulnerability, Fab Channer offers a touching and empowering solo episode that resonates with anyone who has faced trauma. Listeners will be inspired to embrace their own resilience, cultivate self-compassion, and embark on a transformative journey toward healing and growth.
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
xo
Fab & The Fab Collective Team
Send in a voice message: https://podcasters.spotify.com/pod/show/thefabcollective/message
Erik Mercier (he/they) is the co-owner of Juice, a wine-importing company focused on small farmers who use regenerative agriculture and who forgo adjuncts and heavy-handed manipulations in the winery. Erik has been in the wine industry for over a decade, completing his WSET Diploma at 25, and participating in nearly every facette, from wine list curation at both the retail and restaurant level, conducting hundreds of private and public tastings, and making wine on four different continents.
Website: https://www.juiceimports.com/
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Jenna Eisenkrein is the Kolya Spa Manager and has been in the aesthetics industry for over 14 years, and holds over 50 certifications in various industries of aesthetics.
While she holds credentials in several aesthetic disciplines, including medical, she has a passion for natural aesthetics due to her love of ancient history. The historical use of herbs, clays and minerals to heal the skin and body has always intrigued her, and it was what drew her to the Kolya Spa!
When she's not working or geeking out on natural history, she can be found beating her partner in board games, walking her dog or at an antique sale hunting down her next tea set .
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If you were to look back 10, 20, 30 years from now and write a story about your life, what would it look like? I'm sure it would be full of high highs, and low lows, happiness, tears, laughter...the list goes on. And I'm sure you would look back in fondness and not regret a thing because each part of that story made you exactly who you are. Now the question is, can you learn to embrace this journey as it's happening to you instead of once you've reached the destination?
In this episode, I get deep as we chat about learning to accept and embrace the highs and lows that come with working towards our goals and dreams. Being able to learn from the lows and celebrate the highs keeps us humble and grounded as we get to where we want to be.
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Jasmine Duncan is a mother to three amazing daughters and an Event Coordinator whose work is focused on planning, organizing, and executing successful events of all sizes. With years of experience in the industry, She has honed her skills in event logistics, vendor management, budgeting, marketing, and communication.
Her background includes a degree in event management, as well as extensive hands-on experience in the field. Jasmine is constantly seeking to stay up-to-date with the latest trends and technologies in the industry and is committed to delivering exceptional service to her clients while creating connections.
We sat down to have a candid conversation about creating a community in Edmonton for Black women to feel heard and supported as well as how to find balance between family and entrepreneurship.
Check her out at: @Jasmineeduncan @Snkeventsyeg
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Rochelle Ignacio (she/her) is a safety and inclusion specialist who embeds equity, diversity, and inclusion principles into her professional and community endeavors. She strongly believes in community building, volunteerism, and advocating for equity-deserving individuals and communities.
Rochelle is a social entrepreneur known for putting a spotlight on the Black community. Feed the Soul Dining Week is her latest project which she co-led with Sara Awatta. Feed the Soul Dining Week is a volunteer-led and driven platform that provides marketing, tools, and support to Edmonton’s Black-owned food and beverage industry. The dining week offers an opportunity to introduce Black food culture and history to the wider community.
Rochelle is also a self-taught Arts & Culture producer who dedicates her work to putting a spotlight on the homegrown talent within the community through her Events and Production Management company, Black Owned Makers. She is most often in unseen roles, working tirelessly behind the scenes to support the administrative and operational components of arts and culture programs, festivals, and events.
Find her on Instagram at: @roamwithrochelle
@feedthesoulyeg
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Today, Dr. Kara and I sit down to discuss all things entrepreneurship and how being a business owner leads to personal growth and development!
Dr. Kara Otuomagie is a Chiropractor who works with athletes, she assists people in achieving their personal and professional goals alike. She completed her Bachelor of Science at the University of Alberta, and volunteers as a Board Trustee member of the Stollery Children’s Hospital Foundation.
In her spare time, you can find her supporting the sweaty pursuits of her patients as a Lululemon Ambassador, and coaching alongside her run group, Startline, and training for her next Ironman race in Edmonton’s renowned River Valley.
Find Dr. Kara on Instagram at the following:
@foreveryfriday
@kinetic.living
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This week, I sat down with the lovely Rehana!
Rehana Malik-Mbanga is the CEO of Stimbok Corporation & Sustainable Development, which works to create a platform for partners to invest in Women of African Heritage. She is also the founder of When African Women Talk, an organization that solely aims to celebrate Canadian Women of African Descent. When African Women Talk is currently based in Alberta and is very ready to expand to other parts of the country.
We talked about how to build confidence in 5 different ways. Find Rehana at the following:
When African Women Talk: https://www.whenafricanwomentalk.com/
Simbok: https://www.stimbok.com/
Instagram: https://www.instagram.com/whenafricanwomentalk/
Facebook: https://www.facebook.com/whenafricanwomentalk
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To kick off this season's series is my first solo episode! During this discussion, I go over strategies for dreaming big and achieving your goals.
If anything in this episode resonates with you, we want to hear about it! Be sure to send us your questions via our social media channels:
Instagram: @TheFabCollective
TikTok: @Fab_Channer
Also, stay up to date on new episodes by Subscribing wherever you listen to this podcast - don't forget to Like or Share while you're at it!
Thank you for tuning in to this episode; your support is appreciated.
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Happy Winter Solstice Lovelies!
Like its summer counterpart, the solstice season is a time of great transition, reflection and manifestation.
With December in full swing, it can also be easy to feel overwhelmed or stressed with the busyness of the holiday season and forget to take care of what matters most – ourselves! Christmas parties at the office, holiday themed dinner parties, festive chocolates, cookies and sweets everywhere you turn, food court eats at the mall while you “shop till you drop”, a little extra rum in that nog, the Christmas dinner(s)… Yes, the potential of all of this squeezed into one month can be overwhelming for some but it does not have to be that way my friends.
In this episode, Fab discusses some of the key ways to stay grounded this holiday season and leverage times like the solstice to look inward, enjoy a little extra down time and really carve out some time to jot down those manifestations you have been putting off.
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
Merry Christmas, Happy Holidays and Wishing you a FABULOUS holiday season!
xo
Fab & The Fab Collective Team
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Ivan Touko was born and raised in Cameroon and moved to Edmonton, Alberta, in 2012. Ivan is an avid Community Builder, Social Innovator, and Entrepreneur who uses the power of community, dance, and culture to bring together people from all walks of life. With over six years of combined experience working in project management, recruitment, sustainability, and community development for the University of Alberta, Ribbon Rouge Foundation, and other significant organizations both in the non-profit and for-profit sectors, Ivan truly knows what it takes to build bridges and co-create with vibrant and resilient communities intentionally.
Ivan is a recipient of Alberta’s Top 30 under 30 award and has spoken at prestigious events such as TEDx UAlberta, Creative Mornings, the Student Sustainability Summit, and the PACE Resiliency Panel. Ivan has also landed coverage in online prints and broadcast outlets, including Radio Canada (CBC), the Edmonton Journal, Narcity Calgary, The Gateway, ACGC’s blog, and Prokonnect. In addition to his extensive work in the community, Ivan regularly holds fun and entertaining open-level Afro Dance workshops and loves flying his mini-drone around Edmonton (You wouldn’t believe how amazing Edmonton & everything looks from above!).
Ivan is the CEO of La Connexional Inc and holds a Bilingual BSc in Environmental Sciences and Conservation with a Certificate in Sustainability from the University of Alberta/Campus Saint-Jean.
During our discussion, we talked about what it’s like highlighting the Black and Latin American community in Edmonton, the growth of the Pour Me Water Festival, and how society and collaboration can go such a long way.
// LINKS //
La Connexional: https://laconnexional.com/
Pour Me Water Festival: https://laconnexional.com/pmwfest/
Instagram: https://www.instagram.com/ivantouko/
If anything in this episode resonates with you, we want to hear about it! Be sure to send us your questions via our social media channels:
Instagram: @TheFabCollective
TikTok: @Fab_Channer
Also, stay up to date on new episodes by Subscribing wherever you listen to this podcast - don't forget to Like or Share while you're at it!
Thank you for tuning in to this episode; your support is appreciated.
Please note that this episode is for information purposes only and not meant to replace any medical or health advice from a professional
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Rehana Malik-Mbanga is the CEO of Stimbok Corporation & Sustainable Development, which works to create a platform for partners to invest in Women of African Heritage. She is also the founder of When African Women Talk, an organization that solely aims to celebrate Canadian Women of African Descent. When African Women Talk is currently based in Alberta and is very ready to expand to other parts of the country.
During our discussion, we talked about the challenges of being a black woman, the ways Rehana overcame adversity, and the vital work of When African Women Talk.
// LINKS //
When African Women Talk: https://www.whenafricanwomentalk.com/
Simbok: https://www.stimbok.com/
Instagram: https://www.instagram.com/whenafricanwomentalk/
Facebook: https://www.facebook.com/whenafricanwomentalk
If anything in this episode resonates with you, we want to hear about it! Be sure to send us your questions via our social media channels:
Instagram: @TheFabCollective
TikTok: @Fab_Channer
Also, stay up to date on new episodes by Subscribing wherever you listen to this podcast - don't forget to Like or Share while you're at it!
Thank you for tuning in to this episode, your support is so appreciated.
Please note that this episode is for information purposes only and not meant to replace any medical or health advice from a professional
Send in a voice message: https://anchor.fm/thefabcollective/message
Winter. The dreaded time of year when everything gets cold, greyish, dry and did we say COLD?!?! While we definitely still do appreciate the beauty that this season does bring, so many of us still feel the effects winter has on our skin from head to toe.
On this episode, we welcome back skincare expert Karen Kelln-Dwyer, Marketing Lead & Spa Director at Optimum Health & Kolya , to discuss how to best protect, nurture and care for your skin during the colder season and why it is so important to do so - it is way more than just surface level. Karen and Fab also reveal some of their winter go-to essentials that have stood the test of time and keep them glowing all winter long - winter glow is possible people! haha
If you have skin, you'll want to tune into this episode, hard stop, periodt!
To stay up-to-date on fabulous episodes like these, be sure to subscribe wherever you tune in to the podcast. To see more of what Fab is up to and see some BTS , be sure to follow @thefabcollecive Instagram account and @Fab_Channer on Tik Tok. We also would love if you spread the love by pressing Like wherever you tune and sharing this podcast with your peers.
Thank you for tuning in to this episode and being on this journey with us, we so appreciate your support! See you on the next episode :)
Fab & The Fab Collective Team
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On this episode we welcome back Dr. Christina Bjorndal, ND to discuss why we should be paying more attention to our ENTIRE cycle and not just when the bleeding starts. As touched on in previous episodes with Dr. Chris, the 4 distinct phases of our Cycle all offer us different gifts and when nurtured, allow us to live a life full of vitality and vigor. In this episode we go in way deeper and explore:
- each distinct phase of our cycle
- Our Estrogen vs. Progesterone and its correlation to our cycle
- Fertility and how each distinct phase affects it
- Why some women can get pregnant during their period (bleeding phase)
- Understanding the 3 different types of Estrogen and how to balance them for health
- How to nurture each phase of our cycle, helping us to live our lives in our fullest essence
- And a whole lot more!
There is a lot to learn in this episode and it's not just for women; the more we all know about the beautiful seasons of a woman's cycle, the more understanding and care we can provide.
Below is a list of some of the resources mentioned in this episode for your further research, learning and/or reference:
When the bough breaks documentary
Natural Terrain website + instagram @naturalterrainnd and @drchrisbjorndal
Beyond the label book
Umbilical cord toxins article here
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page @thefabcollective. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Please note that this episode, like all o four episodes are for informational purposes only and not meant to replace or substitute professional advice from your own medical professional or team.
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Cycle Syncing™, what exactly is it?
You've heard Fab talk about it a lot on past episode, and its been reference on @thefabcollective several times but what exactly this Cycle Syncing™? Well in this episode, Fab finally dives into this game changing method, trademarked by Alissa Vitti that has helped Fab transform so many areas of her life.
Fab details how:
- She first discovered this method
- What exactly is Cycle Syncing and why all women should be doing it
- Shares some of her favourite quotes re. Cycle Syncing direct from The Woman Code book
- How embracing the Cycle Syncing™ method has led her to more joy, alignment, success and balance.
This is a must listen for any woman who wants to learn more about being in-tune with their truest selves and how to live a live that honours that. As with all episode, this episode is for information purposes only and not meant to be medical advice.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page @thefabcollective or follow fab on Tik Tok at @fab_channer. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer
Send in a voice message: https://anchor.fm/thefabcollective/message
Boundaries. A whole and complete sentence that is far too often bulldozed over and disregarded. Our boundaries are essentials goal posts to help us maintain a certain state of wellbeing so why does it feel like they are so hard to set and keep?
In this episode, we welcome back Roxanne Francis who walks us through everything there is to know about boundaries and why they are imperative for your overall mental health and physical wellbeing. We dive in and explore the following:
- What exactly is a boundary? Let's break it down.
- The importance of setting boundaries and how it relates to self care.
- Tips on how to set boundaries and KEEP them.
In a society where burnout, mental exhaustion, urgency and busyness are all celebrated as badges of honour, this episode is a refreshing reminder that boundaries are absolutely necessary to quiet the noise of the above mentioned and help you take back control of your time and energy -
“Just because my calendar shows available, does NOT mean I have capacity” - Roxanne Francis.
Boundaries really are your friend, so tune in to learn more :)
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page @thefabcollective. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
To learn more from Roxanne you can connect with her on all the socials:
- Insta @francispsychotherapy
- Twitter @FrancisTherapy
- FB Francis Psychotherapy & Consulting Services and
- Tik Tok @francistherapy
You can also connect with her via her website https://www.francispsychotherapy.com/
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/thefabcollective/message
In this episode, Fab opens up about her mental health journey and shares some of the wellness modalities she has and continues to explore on her healing journey, after two serious seasons of mental iil-health. She walks through some of her most vulnerable moments and shares some of what her path to healing entailed and some of the wellness practices she embraced along the way.
Fab is deeply grateful to the many wellness practitioners who have supported her on this healing journey and feels deeply moved to share her experience with others, who may be looking to explore various options in their own healing and wellness journey. Some of the practitioners she mentions in this episode include:
Alyssa Schmidt & Dr. Brett Klesko at 4 Points Health & Wellness - http://www.4pointshealth.com/meet-the-team
Kamila Vida - https://www.kamilavida.com/
Park Integrative Health - https://pihealth.ca/pihhome/
Dima - http://dima-lates.com/
Natural Terrain Naturopathic Clinic - https://naturalterrain.com/
Jade Reflection & Renewal - https://www.facebook.com/JadeReflectionandRenewal/
Elevation Church - https://elevationchurch.org/
If anything in this episode resonates with you, we want to hear about it! Be sure to send us your questions via our social media channels:
Instagram @TheFabCollective
Tik Tok @Fab_Channer
Also, stay up to date on new episodes by Subscribing wherever you listen to this podcast - don't forget to Like or Share while you're at it :)
Thank you for tuning in to this episode, your support is so appreciated.
*Please note that this episode is for information purposes only and not meant to replace any medical or health advice from a professional*
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On today's episode we are going under the covers and talking about all things Libido! There is a lot to learn here, so get cozy, pull out the pen and notebook, and have a good listen.
Our guest, Dr. Michael Mason-Wood is a naturopathic doctor, licensed by the College of Naturopathic Doctors of Alberta (CNDA) and also the co-founder of Natural Terrain Naturopathic Clinic in Edmonton, Alberta Canada. To learn more about him and his practice, please visit the clinic website at https://naturalterrain.com/.
In our episode, we discussed the sometimes 'taboo' topic of libido, the many misconceptions and actual realities about libido for both women and men. Specifically we dive into:
1 - What are the key drivers that affect your libido?
2 - What is the connection between our hormonal health and libido function?
3 - What would you say is the #1 cause of libido decline that we have seen in the past decade?
4 - What can we all do to improve our libido at any age?
We would love to hear your thoughts on this episode, so be sure to submit your questions or feedback to us via the question below (Spotify listeners only) or via our social media - @TheFabCollective on Instagram.
As always, don’t forget to Subscribe to stay up-to-date on latest episodes and Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support :)
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Organic. A word that has evolved so much over the past few decades.
A word that incites mixed emotions for many. A word that has had its fair share of greenwashing, as its popularity has increased over the past two decades.
- What does organic mean?
- What does it represent?
- What does it mean to you?
In this episode, Fab dives into this topic which is near and dear to her and unpacks perception vs. reality regarding organic. She goes deeper and explores 'organic' wholistically from seed to harvest. She also explores why some may want to explore this way of life, what led her to an 'organic lifestyle' and why 'organic' labeled may not always be her go-to when at her local grocer.
This episode goes deep, so tune in, share, comment, and provide your insights on what has felt like a debate for years: Organic vs. non-organic.
If you have any questions, please submit them via Voice Messages.
You can stay updated on new episodes by subscribing wherever you tune into this podcast.
Also, follow Fab via social media for more information and extra tidbits:
Instagram: @TheFabCollective
Twitter: @FabChanner
TikTok: @Fab_Channer
Also, don’t forget to Like or Share this podcast wherever you tune in.
Thank you for tuning in to this episode, I appreciate your support. I’ll see you on the next episode :)
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In this episode, I welcome a long-time member of my wellness squad, Karen Kelln-Dwyer of Kolya Naturals/Optimum Health. We'll discuss why they are my absolute favourite Natural Skincare go-to in #YEG and beyond!
As someone who likes to live a holistic wellness-centered lifestyle, what I put on my body is just as important as what I put in it. Stumbling into the doors of Kolya 10 years ago changed so many things for me in ways I wasn't expecting. Karen and I discuss what sets them apart from other natural skincare providers, both storefront and online.
This will not be Karen's last visit to the podcast, as we are just scratching the surface with this episode. Let us know what questions you have about natural skincare products, and we will be sure to answer them in the next episode.
You can follow Kolya via their Instagram account @ohk_naturals and also shop online for skincare and supplements via their website here.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast.
If you enjoy this podcast and/or this episode, be sure to also Like and Share on your social platforms.
Instagram: @TheFabCollective
Twitter: @FabChanner
TikTok: @Fab_Channer
Thanks again to everyone for tuning in, sharing, liking, and supporting this podcast; your support means so much.
Send in a voice message: https://anchor.fm/thefabcollective/message
Have you ever looked outside at your garden and recognized its similarities with your life? Like, the way it ebbs and flows with the changing season, as your body ebbs and flows with its seasons of change. The way trees bloom abundantly each time you prune, the same way new opportunities seem to "find you" each time you remove or cut certain people, habits, or things out of your life?
In this episode, I explore this concept more and share some of the key things my backyard garden and nature continue to teach me about myself and each other. These lessons can serve as guiding principles for anyone looking for an abundance of "blooms" in their life, whether in business, personal, financial, and/or relationship goals.
Tune in and get ready to hear some fabulous lessons you can learn from the abundance of nature around us.
If you have any questions, please submit them via Voice Messages.
You can stay updated on new episodes by subscribing wherever you tune into this podcast.
Also, follow Fab via social media for more information and extra tidbits:
Instagram: @TheFabCollective
Twitter: @FabChanner
TikTok: @Fab_Channer
Also, don’t forget to Like or Share this podcast wherever you tune in.
Thank you for tuning in to this episode, I appreciate your support. I’ll see you on the next episode :)
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In this second instalment of Fabulous Entrepreneurship, Fab shares tips 7-12 that have and continue to guide her as she continues her entrepreneurial journey. As always she keeps it very real in what life is as an entrepreneur and provides insights and best practices that have helped her in some of the most challenging of situations.
This episode is for the entrepreneur and those who have the entrepreneurial spirit! Fab is a strong believer in life-long learning and entrepreneurship is no exception. Her approach to entrepreneurship is a culmination of what she has learned from incredible teachers and/or mentors and in this episode, she is sharing some of that wisdom, and what she continues to learn.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page listed above. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer
Send in a voice message: https://anchor.fm/fab27/message
Disclaimer: This show is for information purposes only and not meant to replace your existing medical advice
On this episode we welcome back Acupuncturist Nicole Broadhurst and we get into the nitty gritty about Women's Health and Acupuncture. As a Traditional Chinese Medicine modality, this was first introduced to me in 2005 as a treatment for the debilitating migraines I was experiencing. As someone who is very afraid of needles of any kind, it took me another 10 years before I would attempt to try acupuncture and while I definitely had my reservations, this is something I now include as part of my regular wellness practice. From migraines to periods, this medicine has helped in many areas of my life.
I invited Nicole on the show to help us all better understand this modality and its effectiveness for women's health. Some of the key points we cover include:
- What is the medicine of acupuncture anyways?
- What are the similarities between acupuncture and women health overall?
- Does acupuncture always have to include needles (for those who are terrified of needles like me)?
- Why is acupuncture so effective at treating women's health concerns?
We will be welcoming Nicole back on future episode, so tell us - what other questions do you have about acupuncture and/or Traditional Chines Medicine? Send me your questions via the questions section (Spotify listeners only) or DM me on Instagram at @thefabcollective.
Be sure to also give Nicole a follow on instagram at @drnicolebroadhurst and Tik Tok @nic.broad.
As always, you can stay up to date on new episodes by Subscribing wherever you tune in to this podcast, and via social media: @TheFabCollective on Instagram and @Fab_Channer on Tik Tok.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer
Send in a voice message: https://anchor.fm/fab27/message
Disclaimer: this show is for informational purposes only and not intended to replace the advice of your own medical and/or holistic professionals and practitioners
On this episode, we welcome one of my favourite people - my naturopath Dr. Christina Bjorndal, ND or Dr, Chris as I call her.
Dr. Chris and I discuss why it is important for us all to discuss and understand Women's Health, in a world that is very much centered on men's health, physiology and biology. We discuss common misconceptions and myths around women's health and she shines some light on the realities of what we may or may not be experiencing in our bodies.
We also discuss many of the misconceptions around naturopathic medicine and the benefits of having a naturopath as part of your wellness practitioner team.
We will definitely have Dr. Chris back on the show, so feel free to submit any questions you want her to answer via voice notes (Spotify listeners only) or direct message on @thefabcollective on Instagram. You can also follow Dr. Chris on instagram at @drchrisbjorndal or find her on her private clinic website https://naturalterrain.com/meet-dr-about/. She has also written three books that you can find here.
If you are looking for a naturopath and currently reside in Canada, you can search ones in your area via the directory on the Canadian Association of Naturopathic Doctors here.
As always, you can stay up to date on new episodes by Subscribing, and via social media: @TheFabCollective on Instagram and fab_channer on Tik Tok.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer
Send in a voice message: https://anchor.fm/fab27/message
In this episode, Christine welcomes back Social Worker and Psychotherapist, Roxanne Francis as they talk about the effects stigmatized identities have on Black Women in our society. The deeply embedded stigmas of the angry black woman, the strong black woman and the hyper-sexual black woman, continue to cause so much harm to our identities and mental health, so Roxanne provides some guidance on what we can ALL do to unpack and unlearn this thinking, and start to create space for Black Women in a whole new way.
This episode is filled with so many truths, learnings and insights, so we would love to hear your thoughts - be sure to share your feedback + biggest takeaway from this episode by connecting with us via the questions section (Spotify only), DM on Instagram @thefabcollective or via email at info@thechannergroup.com.
To learn more about Roxanne and her practice, visit her website at https://www.francispsychotherapy.com/. You can also find her on both Facebook and Instagram @francispsychotherapy.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page listed above. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
We all have heard the decision and we all felt it in different ways.
In this episode, Fab welcomes back Roxanne Francis to hold space and discuss THAT feeling so many of us felt after hearing the overturning of Roe v Wade, and what we can do to continue to protect ourselves and each other. Some key episode highlights include:
- What is this distinct feeling we were all overcome by when we heard the ruling?
- How this decision grossly affects some more than others
- What steps we can take to create real change when rulings like this occur
- How can we continue to take care of our mental wellbeing
More about Roxanne Francis: Roxanne Francis is a Registered Social Worker and Psychotherapist. As the CEO of Francis Psychotherapy and Consulting Services, she supports the leadership teams at forward-thinking corporations and organizations to care for the mental health of their staff. Leaders learn how to foster an environment that supports mental wellness.
As a skilled expert on Anti-Black Racism and Racial Trauma, she is an asset to companies and nonprofits looking to respond proactively to issues of racial diversity and inclusion. Along with consulting on structural and policy changes for more equitable workplaces.
With passion and respect, she help businesses and organizations to have difficult conversations. The goal is always to call people in, rather than calling them out. Connect with her via her social media platforms:
- Facebook, Instagram: @francispsychotherapy
- Twitter, TikTok: @FrancisTherapy
- LinkedIn: roxannefrancis-mswrsw
- Website: www.francispsychotherapy.com
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page listed above. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer
Send in a voice message: https://anchor.fm/fab27/message
In this episode, Fab talks about some key learnings around change, transition and taking big leaps. From YYZ > YEG, the past decade has revealed some big lessons on moving through fear, growing up and making space for the new. If you are at the door of taking a leap or struggling to get outside of your comfort zone, this episode is definitely one you'll want to tune into.
As always, you can stay up to date on new episodes by Subscribing, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer
Send in a voice message: https://anchor.fm/fab27/message
Welcome to Season 3 of The Fab Collective!
We are so very excited to be back for as second season and continue to conversation on life, love, health & wellness, sex, race relations, social justice, food & wine and EVERYTHING in between!
In this episode Fab jumps right back in and discusses CHANGE. Yes, that thing we all want but don’t want to experience the pain of. After a tough two years, Fab shares some of her learnings and why she is grateful for change and this Equinox season.
As always, you can stay up to date on new episodes by Subscribing, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
On this episode we are happy to welcome back Psychotherapist Roxy Francis and we remember the life of George Floyd this week, we discuss “Where do we go from here?” when it comes to race relations and anti-black racism in this country and beyond.
Roxanne and I discuss some strategies for both Black and non-Black folks as we continue to work towards creating a society that values the lives of Black and Brown folks and creates equitable opportunities for all. As Roxanne notes in the episode “This is not about calling you out, this is about calling you in”.
Roxanne will continue to be a regular on the show so if you have any questions for future episodes, please submit them via the Voice Messages section or via DM on @thefabcollective on Instagram. If you want to connect with Roxanne directly, you can find her on both Facebook and Instagram @francispsychotherapy.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page listed above. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
On this episode of The Fab Collective podcast we have the pleasure of welcoming a dear friend and long time holistic practitioner for Fab, Kamila, where we dive into the topic of Breast Massage. Kamila is a holistic aesthetician and body worker based out of Edmonton. Her professional training includes Dr. Hauschka esthetician which is a skincare line tightly woven around Rudolf Steiners natural integrative work in anthroposophy. In getting this training she realized how interconnected we are throughout our body systems and how this relates to our physical, emotional and energetic states, considering the earth and cosmos around us. She wanted to expand her repertoire with training in Esalen massage and holistic chi Kung massage. She is forever a student and is always learning to better serve her clients.
With wellness being a big part of Fab’s life, she wants to continue to share more about her person wellness journey, the key people in her “wellness squad” and talk to experts in this field and today’s episode does exactly that. Fab and Kamila discuss in detail the principles of breast health and massage including:
- What exactly is breast massage?
- Why is breast massage an important part of our overall health?
- Breast massage has often been seen as “Taboo” and/or over-sexualized in our Western society. Kamila shares her thoughts on why this is and how to eliminate this stigma
- And of course, how is breast massage done?
If you have any questions for Fab or Kamila and/or want to hear more on well in future episodes, please submit them via the Voice Messages section in the show notes or via DM on @thefabcollective on Instagram. If you want to connect with Kamila directly, you can find her on Instagram @kamila.vida and via her website kamilavida.com
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page listed above. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
In this episode, Fab shares tips, strategies and best practices on embracing and becoming a Fabulous Entrepreneur :) In this first of two episodes, she goes through 6 of her 12 tips and perspectives to reflect on, as you pursue your entrepreneurial endeavours.
Fab is a strong believer in life-long learning and entrepreneurship is no exception. Her approach to entrepreneurship is a culmination of what she has learned from incredible teachers and/or mentors and in this episode, she is sharing some of that wisdom, and what she continues to learn.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page listed above. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
On this episode I am happy to welcome Psychotherapist Roxy Francis and we will be speaking about Mental Health, specifically Black Mental Health and why it’s so important to address it. With the unfortunate and continued murders of unarmed, innocent Black Folks, like this week’s senseless killing of Duante Wright, the mental wellbeing of Black Folks is something we should collectively be paying much more attention to and providing support for.
In this first of many episodes with Roxy, we discuss:
- Who Roxy is and why she pursued this career path
- Roxy explains the difference between psychotherapist and psychologist.
- Black mental health with non-black therapist
- We discuss if there is adequate Mental Health support for Black Communities?
- Some common themes when it comes to Black mental ill health?
- I ask her if she thinks society failed us Black Folks when it comes to our mental wellbeing?
For my fellow Black Folks, this episode starts to explore the things we can do to protect our peace and and start to renew what trauma has and continues to rob of us of. For non-Black folks who have committed to keep on doing the work, who want to be allies to the Black community and/or want to gain more understanding, this episode is also for you.
As mentioned, Roxy will be back on the show so if you have any questions for future episodes, please submit them via the Voice Messages section in the show notes or via DM on @thefabcollective on Instagram. If you want to connect with Roxy directly, you can find her on both Facebook and Instagram @francispsychotherapy.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page listed above. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
Welcome to Season 2 of The Fab Collective!
We are so very excited to be back for as second season and continue to conversation on life & love, health & wellness, race relations, social justice, food & wine and EVERYTHING in between :)
In this first episode of Season 2, Fab jumps right back in and discusses:
- The amazing listeners from around the globe!
- Her thoughts on some of the main events since our last episode.
- Personal updates on Fab including a very important milestone her business hit.
- What’s to come this season
With today being the Spring Equinox, we are so grateful to be welcoming this season of change with the launch of season 2, which will run through till Summer Solstice 2021.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
2 years ago I had the dream of starting a podcast. 4 months ago that dream became a reality when I launched episode #1 of The Fab Collective WE MADE IT!!!!! It is really is tough to find the right words to express how I am feeling. I am getting emotional as I write this because it took a long time to get here. This podcast is so much more than words or a trend for me. This podcast represents a version of myself that I kept silenced for a very ling time. It’s a platform where I get to have very real and vulnerable conversations. It’s a space where I get to share more of what and whom I love. It’s a Collective of the Fabulous people, things, wisdom and lessons I hold dear. As this Season comes to a close and we start the work for Season 2, I have a deep sense of gratitude; gratitude of self, of family and for you the listeners. Thank you for joining me on this this ride and I am SO EXCITED for what’s to come. This episode is dedicated to you and all those who helped make this podcast a reality. You’ll also hear what is next as we prepare for Season 2 annnd I want to hear from YOU, so I ask some key questions in this episode as well. As we close out the season, I am deeply humbled and grateful for the opportunity I have and never take the privilege I have to do this, for granted. Even though this Season is over, it doesn’t mean we’re done - there is so much more coming hunnie! Did you miss any episodes? Use this break to catch up on any episodes you missed, as we will be having an Episode Trivia Giveaway ahead of Season 2 - I love a trivia game! lol As always, you can stay up to date on all things, The Fab Collective, by Subscribing wherever you listen to this podcast and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter. THANK YOU again to everyone for tuning in, sharing, liking and supporting this podcast, your support means more than I could ever express. - Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
In this continuation from previous episodes, November 17th: part 1 and 2 (Episodes #2 and #3), this episode titled, After the Storm: Healing, Learning & Growing , talks about my healing journey after experiencing an extremely challenging season in my life. It was a season of pain, worry, heartbreak, crippling anxiety and depression, and everything in between. A season where unresolved trauma came to a tipping point in my life and mental ill health crept in. A season where I felt like my own body was turning against me. A season that I was not confident I would survive.
I discuss more on how I began to embrace healing, which came with lots of learning and growing. I highlight 7 key actions and/or decisions I made mitigate through this storm in my life and continue to practice daily. I am by no way a medical professional or holistic practitioner, rather, I created this episode to share my personal experience as many did with me, with the hopes that others can know that they are not alone and healing is possible.
If you have any questions for future episodes on mental health, please submit them via the Voice Messages section in the show notes, as we will continue to explore mental health and mental ill health in future episodes.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
In the final episode of our Series, (UN)Learn to Learn, Subria Lapps joins us on the show. Subria Lapps is a vocal artist, an education consultant and her work centers on racial equity. Subria lives by the philosophy that the “revolution is right here,” and that our biggest opportunity to effect change around anti-black racism and other forms of oppression happens in our homes and within our personal relationships. Subria is working on completing her first EP and in her spare time you can find her listening to Soca music or reading black feminist literature.
This series was created in May of 2020 after the horrific acts of violence and injustice against George Floyd, Breonna Taylor, Christian Cooper etc., unfolded right before our eyes on mainstream media and social channels. These events, that unfortunately represent the experiences of countless others in America and this world, moved me to share even more on this platform and to speak to my Black friends, family and community members, so they too can share their stories and educate on The Black Experience. Today we continue to share the realities of Black People Living in our society plagued with white supremacy and systems that keep that in place. I am holding space for us to have open and honest dialogue, that will hopefully inspire people to think differently and be part of the unlearning, relearning and change towards actually equality.
In this episode with Subria, we continue the discussion on race relations and solidarity, specifically how solidarity with Black Women can be created in the workplace and other private and public places.
If you want to connect with Subria or have any questions, you can do so by submitting them via the Voice Messages below OR you can also find Subria on her social media @subriamusic on Instagram.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
TheRevolutionIsUnderYourRoof #TheRevolutionIsRightHere
Send in a voice message: https://anchor.fm/fab27/message
S E X
It’s how we all got here, we see it’s used to sell just about everything in the media and a good amount of us enjoy it but yet, it’s still such a “taboo” topic for many. Why is that?
In this episode, I welcome back Nicole Broadhurst to begin the discussions on sex, sensuality, sexuality and intimacy, and the disconnects we see in our society around these. Nicole is a Registered Acupuncturist and TCMD who graduated from the Doctor of Chinese Medicine program at ACATCM in Calgary, AB. She specializes in Fertility – both natural conception and assisted reproductive treatments (IVF/IUI), Sexual Health and Psychological Disorders. She enjoys working with individuals and couples wanting to grow their family, restore their sexual vitality and achieve a balanced mental state.
If you have any questions for future episodes on sex, please submit them via the Voice Messages section in the show notes, as Nicole will be joining us again for continued discussions on sexuality. If you want to connect with Nicole directly, check her out on her Instagram page @drnicolebroadhurst.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter. Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
Colleen Channer (my sister and you’ll hear us call each other Channer:) returns to the show as we discuss the Black Experience in the Series, (UN)Learn to Learn. This series is created to share more and to speak to my Black friends, family and community members, so they too can share their stories and education on The Black Experience. I want to continue to share the realities of Black People Living in our society plagued with white supremacy and systems that keep that in place. I am holding space for us to have open and honest dialogue, that will hopefully inspire people to think differently and be part of the change towards actually equality.
In this episode, my sister and I continue this discussion on the Black Experience and expand more on a quote from Malcolm X that speaks to the treatment of Black Women in society:
"The most disrespected person in America is the Black Woman. The most unprotected person in America is the Black Woman. The most neglected person in America is the Black Woman." -Malcolm X, 1962”
Our discussion is unfiltered, vulnerable and deeply personal as we share our own personal experiences in relation to this quote, and how we, as Black Women, have been/are treated and viewed in this society.
If you want to connect with Channer or have any questions, you can do so by submitting them via the Voice Messages below OR you can also find her on Instagram, @csquared416. As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
In this episode we are continuing the discussion on Fear with guest, Joanna Shandro, and we will be talking about the “Faces” of Fear.
Joanna is a mom and a grandmother and was born and raised in the Edmonton area. She has been a psychologist for the last 30+ years, and continues to enjoy a busy part-time private practice. Joanna has a special interest in holistic healing and has explored many traditional and non-traditional spiritual paths. She will be sharing from her unique blend of science, scripture, and psychology.
Joanna has played a key role in my own personal trauma healing, personal development and great transformation I have experience through applying some of the techniques and learnings she has guided me through. She is practical in her approach all while being funny and kind.
Today. we continue the discussion from Episode #10 and expand on the fear how it shows up in our life. Specifically, I ask Joanna:
- How do the various faces of fear express themselves in daily life?
- What are some strategies to navigate the symptoms of fear
If you have any questions for Joanna, please submit them via the Voice Messages section in the show notes or you can submit them via DM on the Fab Collective Instagram page (@Fab Collective). We are be happy to answer those questions on episodes in the very near future.
You can also find Joanna on Youtube, her channel is under her name, Joanna Shandro. As always, we love your support so don’t forget to Subscribe wherever you listen to this podcast and Share with friends and family.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
We are bringing you another episode in the new Series (UN)Learn to Learn. This series was created to share more and to speak to Fab’s Black friends, family and community members, so they too can share their stories and education on The Black Experience. We want to continue to share the realities of Black People Living in our society plagued with white supremacy and systems that keep that in place. We are holding space for us to have open and honest dialogue, that will hopefully inspire people to think differently and be part of the change towards actually equality.
On this episode we are delighted to welcome back Joy Lapps-Lewis to the show. Joy joined us on a previous episode of (UN)Learn to Learn and is back to share more, specifically on a recent post she shared on social media around Parenting in relations to the Black Lives Matter movement that went viral. We expand more on on that post and also discuss:
- What she continues to experience in her role as a Black Mother?
- Her concerns as a mother to Black children.
- What happens now? What do she think needs to be done to continue with the process of unlearning when it comes to both the language used with young Black children and how they are treated.
If you want to connect with Joy or have any questions, you can do so by submitting them via the Voice Messages below OR you can also find Joy on her social media @joylappsmusic on Instagram and/or join her mailing list by visiting www.joylapps.com.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
On today’s episode we have a special guest, Joanna Shandro (and her dog Gus ;-) and we will be talking about Fear - The Great Paralyzer, and its impact on our lives.
Joanna is a mom and a grandmother and was born and raised in the Edmonton area. She has been a psychologist for the last 30+ years, and continues to enjoy a busy part-time private practice. Joanna has a special interest in holistic healing and has explored many traditional and non-traditional spiritual paths. She will be sharing from her unique blend of science, scripture, and psychology.
Joanna has played a key role in my own personal trauma healing, personal development and great transformation I have experience through applying some of the techniques and learnings she has guided me through. She is practical in her approach all while being funny and kind.
Today we start to explore something we are all too familiar with, fear. Specifically, I ask Joanna:
- What is fear?
- Where does it come from?
- What kinds of impact does fear have on our lives?
- How does it control us?
If you have any questions for Joanna, please submit them via the Voice Messages section in the show notes or you can submit them via DM on the Fab Collective Instagram page, @TheFabCollective, or @FabChanner on Twitter. We are be happy to answer those questions on episodes in the very near future.
You can also find Joanna on Youtube, her channel is under her name, Joanna Shandro. As always, we love your support so don’t forget to Subscribe wherever you listen to this podcast and Share with friends and family.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
Today I am bringing you another episode in a new Series I am calling (UN)Learn to Learn. This series is created to continue important conversations and dialogue on the Black Experience, Anti-Black Racism and its affects on society and Black People. I will be sharing my personal experiences and also speaking to my Black friends, family, community members, academics, artists, influencers, business owners etc., so they too can share their stories and education on The Black Experience. I want to continue to share the realities of Black People Living in our society plagued with white supremacy and the systems that keep them in place. I am holding space for us to have open and honest dialogue, that will hopefully inspire people to think differently and be part of the shift towards actually equality.
On this episode, I am happy to have my dear friend Nicoy Davis join me on the show. Nicoy is a fierce and fabulous Black Queer man, who is passionate about equality and rights for the Black, BIPOC and LGBTQ+ communities. In our conversation we discuss:
- What his experience has been/is as a Black Queer male, who has lived in both Canada and St. Maarten.
- His response and/or feelings when other Queer White males say “I know what this (Anti-Black racism) feels like because I am gay”.
- Performative Allyship.
- Anti-Black Racism in the LGBTQ+ community and its affects on his mental health.
- What happens now? What he thinks needs to be done to continue with the process of unlearning, so we can see real change when it comes to anti-black racism in this country and beyond?
If you want to connect with Nicoy, you can submit questions via Voice Messages or connect with him on his Instagram, @nicoydavis. As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
In this episode, I officially introduce my sister, Colleen, who you will hear me refer to as Channer :) This episode was originally scheduled for June 3rd but we chose to record and release the special I STILL Can’t Breathe episodes that week, in light of the injustices Black People continue to endure in this Country and beyond.
This episode is an unfiltered dialogue between my sis and I, with plenty of real talk and lots of laughs. We are truly in our element, and you'll learn more about her and our special bond.
I am really happy to share that Channer will be a regular guest on the show soif you have any questions for her, please submit them via the Voice Messages.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter. You can also find my sis on her Instagram page, at @csquared416.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
Today I am bringing you another episode in a new Series I am calling (UN)Learn to Learn. This series is created to continue important conversations and dialogue on the Black Experience, Anti-Black Racism and its affects on society and Black People. I will be sharing my personal experiences and also speaking to my Black friends, family, community members, academics, artists, influencers, business owners etc., so they too can share their stories and education on The Black Experience. I want to continue to share the realities of Black People Living in our society plagued with white supremacy and the systems that keep them in place. I am holding space for us to have open and honest dialogue, that will hopefully inspire people to think differently and be part of the shift towards actually equality. On this episode, I am happy to have my dear friend Joy Lapps-Lewis join us. Joy is Canadian musician, composer, academic and arts educator of Antiguan and Barbudan decent and identifies as a Black Woman. In our conversation we discuss:
What her experience has been as a Black Woman living in Canada. As an Artist, Arts Educator, Composer and overall creative genius, how has she witnessed racist rhetoric, practices, systems etc., reflected in the Arts Community. What happens now? Her thoughts on how people can support her and other Black Creatives in the Arts community.
If you would like to support any of the organizations mentioned in the episode, you can find them here: https://www.sistema-toronto.ca/ - Sistema Toronto http://www.ngomaensemble.com/ -Ngoma Drum and Dance www.TMC.ca Toronto Mass Choir You can also find Joy on her social media @joylappsmusic and/or join her mailing list by visiting www.joylapps.com.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @The Fab Collective on Instagram and @FabChanner on Twitter. Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much. - Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
In this episode, we speak to Mary Malott, a working mama who is keeping it real and sharing the realities of parenting during Covid-19. We discuss:
- Some of the greatest parenting challenges she has experienced during COVID-19.
- How she balancing everything with this new normal.
- How much of a toll is this taking on her mental health.
- How she makes time for self care and intimacy time with her hubby when it feels like things have completely been flipped upside down.
If you have any questions, please submit them via the Voice Messages - link below.
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @The Fab Collective on Instagram and @FabChanner on Twitter. You can also find Mary on her hilarious Instagram page, at @maryandtj.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
In this special episode, we discuss the Black Experience and the Black Lives Matter Movement in response to the senseless murders of George Floyd, Breonna Taylor & Ahmaud Arbery, the harassment of Christian Cooper and the countless other injustices committed against Black People every day.
I invite my special guest, Nicole Broadhurst, to have an open discussion on these recent events and the of crippling affects of white privilege and/or fragility. In her role as a healer, she also speaks to ways her industry can be a catalyst for healing to those who are deeply struggling mentally and emotionally during these times.
The intent of these special episodes is to create space for real and raw conversations, that will hopefully contribute to the change we need when it comes to race relations and racism against Black People and other People of Colour in America, Canada and beyond
Send in a voice message: https://anchor.fm/fab27/message
In this special episode, we discuss the Black Experience and the Black Lives Matter Movement in response to the senseless murders of George Floyd, Breonna Taylor & Ahmaud Arbery, the harassment of Christian Cooper and the countless other injustices committed against Black People every day.
I invite my special guest, Colleen Channer, who is my sister, to have an open discussion on these recents events and the realities of living as a black person in this world.
The intent of these special episodes is to create space for real and raw conversations, that will hopefully contribute to the change we need when it comes to race relations and racism against Black People and other People of Colour in America, Canada and beyond.
Send in a voice message: https://anchor.fm/fab27/message
In part two of this two-part series, Fab continues to share her very personal story, as she recounts the events and experiences of the most challenging season of her adult life. She then discusses stigma and lessons learned, as she started to focus on her healing.
If you have any questions, please submit them via the Voice Messages. As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @The Fab Collective on Instagram and Fab Channer on Twitter.
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
In part one of this two-part series, we’re getting up close and personal as Fab recounts the events and experiences leading up to one of the most challenging seasons of her life.
As a reminder, if you want to submit a question, this can be done directly via Voice Messages or Direct Message on Instagram, @thefabcollective. Don't forget to subscribe so you can be notified every time a new episode is released.
Thank you again to everyone tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message
Welcome to the Fab Collective, we are so glad you are here!
In this episode you will meet our host and creator of The Fab Collective, Fab Channer, and learn more about:
- Who Fab Channer is
- What inspired her to create a podcast
- What to expect on this season of The Fab Collective
We will be releasing up to two episodes per week, so you can find those updates weekly via:
- Social Media: @thefabcollective on Instagram, @FabChanner on Twitter
- Spotify, Apple Podcasts, Anchor, Breaker, Castbox, Google Podcasts, Overcast, Pocket Casts and RadioPublic
If you want to submit a question, this can be done directly via Voice Messages - see below.
THANK YOU again to everyone tuning in, sharing, liking and supporting this podcast. Your support means EVERYTHING to us :) See you on the airwaves! :)
- Fab Channer + The Fab Collective Team
Send in a voice message: https://anchor.fm/fab27/message