The MindfullyBri Podcast: Recent Episodes
Sabrina McLean
MindfullyBri
Check out my YouTube video on:
How to Let Go of The Struggle
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfullybri/support
This talk is from my Mindful Caregiver Breathing Circle. Sign up for these free LIVE sessions:
Mindful Caregiver Breathing Circle
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Support this podcast: https://anchor.fm/mindfullybri/support
Start Small Keep Going
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Mental health habits are more about consistency than anything else, in this episode I share a few places you can get the ball rolling.
Support this podcast: https://anchor.fm/mindfullybri/support
There is no end goal to meditation. It is a practice meant to be applied throughout your life. The more you practice the better you become at practicing stillness and in this episode I help you do just that.
Practices of a Healthy Mind show notes Instagram Patreon
Support this podcast: https://anchor.fm/mindfullybri/support
MindfullyBri.com
Patreon
1:27 types of coping mechanism
3:41 Pattern Interruption practices
6:07 Emotional Eating pros and cons
9:15 Unhealthy Coping Mechanisms
11:44 How to make better choices
13:51 Learning to Listen to your intuition
19:14 Recap of episodes 1 & 2
MindfullyBri.com
Patreon
PT 1: Cycles, Patterns, Escapism, & Acceptance
1:09 having an awakened depression episode's topic
3:52 what I'm offering right now (email + meditations)
5:30 this episode may not be for you
6:17 here's my story
9:50 Escapism Avoidance and Coping
14:10 How can we deal?
15:30 Accepting your mental health challenges
18:00 My patterns of anxiety and depression
MindfullyBri Offerings
Join the Inner World Membership
Check out the hub for all conscious content
Free Training on Alignment of Thoughts and Emotions
MindfullyBri Offerings
Join the Inner World Membership
Check out the hub for all conscious content
Free Training on Alignment of Thoughts and Emotions
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Full video on my YouTube channel.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Find the full class here
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Find the full class here
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Click here to read the blog
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Check out this blog.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Check out this blog here
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
In this episode, I teach a simple technique to help you ground into the body and out of the chaos brewing in the mind.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
There are only 2 choices we ever make: those rooted in fear and those rooted in love. In this episodw I help you understand which one you're choosing and how to get you closer to your true self again.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
In this episode I'm sharing the 3 stages of making a decision. You'll learn how NOT to become stagnant, how to become aware of what needs changing, how that impacting your overall well-being, and how to finally decide and trust yourself going forward.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
In this episode I talk about the concept of unconditional love and how to improve your relationship with yourself.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
In today's episode, I share an excerpt from my teaching about how to eliminate toxicity, negativity, and unhealthy behaviors in your life. The changes you wish to seek in your outer environment start from you looking within and making the REAL change. Change your perspective, change your reactions, change the way you navigate your experiences.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
If you aren't actively seeking inner peace, you won't find it. This episode is a channeled message I received relating to last week's Daily Mindful Living topic and its all about the significance of inner peace. In this quick-hitting episode I get straight to the point about what inner peace is and how to invite more of it into your experience.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
This is episode 12 of the MindfullyBri podcast where my top 4 insights on cleansing your internal and external world. If you want to allow more of what you find you, you have to be willing to release all that's cluttering your atmosphere.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
This episode is an archive of one of the best meditations I've instructed. It's also a favorite mantra of mine and a personal guide to your inner work journey.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Today's episode is intended to give you a clear step by step system to keep your energy in check. By implementing 3 habits each morning and 3 habits each night, you'll get a tighter grasp and and gain more clarity on the energy harnessed within you.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Today's episode focuses on the personal power you have when it comes to generating energy and building momentum around a goal, both negative and positive. Learn how to tune into your experience.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Learn how your mindset and approach to life are limiting you, what ways you are living in the past, and how to realign with the present moment. For a practice on Beginner's Mind and Expert's mind check out the show notes.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
Sifting through mental chatter, experiencing intense emotions, and choosing to respond with awareness. Be sure to practice the mindbody exercise at the end!
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
This episode begins with a meditation and leads into a teaching about blessings from my Instagram Live Masterclass. I guide you into experiencing a blessed state of being, teach you how to attract thoughts of gratitude, and help you understand the how your energy is your greatest currency.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
In this episode I bring to light one of the common challenges we all face: the void. The space between who you were and who you’re becoming can be a time of confusion, fear, scarcity, and uncertainty. This episode shows you how to shift your perspective from being buried in the ground to being planted, and noting the difference between withering and fourishing.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
There is a constant swirl of mixed emotions surfacing around all of us right now. This pandemic brings up unique challenges for everyone as we prepare for the road ahead. While we're being told to stock up our pantry and sanitize surfaces, people aren't talking about how to prepare YOURSELF for what's happening-the mental, emotional, and spiritual parts of you. In this episode I talk about mixed emotions in response to change (:11) , preparing to take care of your health (1:30), Mental wellbeing (2:17), perspective and responding to things outside of our control (3:06), Setting mental boundaries (3:30), asking proactive questions (4:23), Emotional Wellbeing (6:00), Navigating your emotions (6:32), Spiritual Wellbeing (9:25) Vipassana meditation (10:28) and a quick summary of the episode (13:30). For daily content and meditations check out my Instagram: @MindfullyBri; For more tools and services check out: www.mindfullybri.com.
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions
You are co-creating the life that is unfolding in front of you, whether you are aware of it or not. In this first episode I'll be reading an article I wrote on how to fine tune your focus and expand your awareness to the energy you're emitting. In this episode you'll learn the biggest mistake in co-creating (2:34), tapping into your true desires (6:55), a visualization practice (8:55), having faith in what's coming (14:30) and the 10 practices to start applying TODAY (17:14).
Download my FREE 4 Step Guide to Calm here
Blogs and Videos:
Mantras to Live by in 2021
How to Catch a Negative Thought
A Guide to Making Better Choices
The Power of The Voice Inside Blog
How to Make it Happen: Action vs Alignment
MindfullyBri Offerings
- Join the Inner World Membership
- Check out the hub for all conscious content:
- Free Training on Alignment of Thoughts and Emotions