The 7220 WODcast: Recent Episodes
the7220wodcast
A show dedicated to discussing ways in which we can optimize health and fitness in and out-of-the-box.
Former CrossFit 7220 athlete, Cooper Wise, talks about his journey to the 2021 CrossFit Games. Cooper gives us an inside look at the Games from an athlete's perspective.
Coach Kat's journey to find better health with a diet void of animal products. The book referenced is "How Not to Die" by Michael Gregor.
Mike gets real about nutrition. CF 7220 Summer Nutrition Challenge is introduced.
"An Elegant Diet" Ted Talk with EC Synkowski
Mike and Nicole discuss their decision and plan to re-open CrossFit 7220. For a list of restrictions, visit CrossFit7220.com
Check out Covid-19 and the Elephant in the Room
This episode is full of valuable insights into a woman's body and it's response to exercise during different times of the typical female cycle.
Get in touch with Gretchen at gretchen@drgretchenclaude.com and visit her website: http://www.drgretchenclaude.com/
Local physician John Haeberle shares his insights on the current global pandemic and it's projections and specific impact on the community in Laramie, Wyoming.
https://covid19.healthdata.org/united-states-of-america/wyoming