Lauren Frost Lifting Podcast: Recent Episodes
Lauren Frost, C Scott Frost
Lauren and Scott met in New Jersey at a local gym over 5 years ago. She was a newbie at the gym and Scott was randomly assigned to her as a trainer. Their relationship both inside and outside of the gym flourished as lifting become her passion as well. They are now happily engaged and living in Austin, Texas. The podcast gives them an opportunity to come together to share what truly works for women in the training space. They also interview inspiring women who share the same passion of discovering the transformative power of the barbell.
Paige is a certified personal trainer and nutrition coach, living in Boulder, Colorado. She has been helping women become the fittest version of themselves - without sacrificing their happiness - for almost 10 years. Starting as a personal trainer and gym manager at a box-gym, she now runs her own online training business, and trains select clients a studio in Colorado. To connect with Paige and learn more about her Lean Body Boot Camp visit yourtrainerpaige.com
Click to view: show page on Awesound
Jen Elliott helps women fit healthy living into their everyday life. She is the certified personal trainer, nutrition coach, group fitness instructor, blogger, dog mom and girlboss behind Burpees for Breakfast. Her passion is educating, equipping and inspiring women with simple, smart and sustainable solutions for healthy living. On her blog, she talks all things fitness, nutrition, mindset, self-care, body love and more. In her free time, she loves sipping on cold brew and going on walks with her husband, Kris, and pup, Oscar. To connect with Jen and learn more about her program visit burpeesforbreakfast.com
Click to view: show page on Awesound
Scott and I are back talking about where people often get lost in their workout programs. They begin by focusing so much on a structured program that is can be overwhelming when things have to get changed up a bit. But it’s not all about the details like the reps or the sets. It’s about having a gym plan for life.
Biggest Takeaways
It’s all about the rocks versus the pebbles! Don’t get too lost in the details of a workout program like how long to rest between sets and/or order of exercises. Move the big movements forward as part of an overall plan that has a goal. The little things are just that - little stuff that doesn’t truly have an impact on your fitness.
In order to be truly successful with fitness you need to focus on moving the big pieces forward. And you need to adapt because life requires this of us! You can’t throw in the towel when things get thrown off. You can’t skip a workout if you only have 20 minutes or the gym is closing. Don’t worry so much if you are doing 12 reps in a set or 15. These are very small things that can often confuse people or frustrate them about training. You just always want to getting better every day.
This Episode Brought To You by Factor 75
Get $15 off your order by visiting this link: factor75.com/get-started?referral=TBE
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How to Find Us
Find Lauren!
laurenfrostfit.com
Instagram: @laurenfrostfit
Find Scott!
cscottfrost.com
Instagram: @cscottfrost
PS - Scott never posts on Instagram. He only uses it to send dog accounts to his future mother-in-law, and to watch Lauren’s stories.
Click to view: show page on Awesound
Welcome to the first episode of the Lauren Frost Fit Podcast We are going back to where it all started! Just over 6 years ago I met Scott (my now fiancee) at a local gym in New Jersey. He was randomly assigned to me as a personal trainer when I purchased a gym package. Meeting him was really how my journey with health and fitness began. Discovering this passion lead to me becoming a certified personal trainer and nutrition coach. My goal is to help women reach their goals in fitness and in life by getting off the sidelines!
Biggest Takeaways
It’s ok to feel intimidated at the gym. Everyone has to start somewhere. Always be working to get stronger. Getting consistent is a piece of the puzzle. However, it is so important to focus on not just setting a goal, but getting better each and every day. Discovering your physical strength will pay you back in so many ways!
Great Quotes
“The gym can be really intimidating to navigate.”
“I knew that I needed weight training to be better, I just didn’t know how to go about it or where to get started.”
“Oh this is serious...it’s not just about getting abs - it’s about health here.”
“Stop spinning your wheels with at home workout equipment you don’t know how to use!”
“Getting consistent was a really big deal to me, but I was also getting frustrated by a lack of results.”
“Eat some protein!”
“There is so much information out there - you need a guide!”
“There is no secret sauce.”
“You really can start from anywhere.”
“Don’t make it all about setting a goal, just work on getting better.”
This Episode Brought To You by Factor 75
Get $15 off your order by visiting this link: factor75.com/get-started?referral=TBE
Just enter the code TBE at checkout.
How to Find Us
Find Lauren!
laurenfrostfit.com
Instagram: @laurenfrostfit
Find Scott!
cscottfrost.com
Instagram: @cscottfrost
Click to view: show page on Awesound