Grit and Grind: Recent Episodes

Mike Cary

Welcome to Grit and Grind podcast with Mike and Emma Cary, a CrossFit daddy-daughter duo! Emma is a 13 year old 8th grader aspiring to win the CrossFit Games. This podcast will follow her journey.

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In Episode 5, we talk about sleep and recovery.

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Learn about how the Cary family eats and their feelings on the importance of nutrition.

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In this episode, we talk about Emma's views and methodology on training.

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Listen as Emma walks you through a day in the life of a 13 year old CrossFit athlete.

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Learn who we are and get some background info.