Create This Life: Recent Episodes
Keri Sallee
The "Create this Life" podcast is your place to be inspired by amazing people doing amazing things. Learn from their triumphs and their failures as we create this life...together.
Welcome Back Listeners!
I am so excited to share with you the story of a girl who had a talent that fed a vision that lead to an amazing business.
Jessica Peresta, aka The Domestic Musician, is a former Elementary Music Teacher who has taken that passion for music and making it accessible for other teachers and potential music students everywhere... all while juggling being a mom, wife and amazing friend.
On a personal side, she is an open book as we discuss her family's journey to have her son diagnosed on the autism spectrum and what it means to truly be an advocate for your own child.
to find out more about Jessica's programs, check her out at: The Domestic Musician
Follow the "Create this Life: The Podcast" journey on Instagram! Create This Life
Hello Listeners and Welcome Back!
Today I finish up my 30 Days of Change Challenge with days 23-30 (and maybe a bonus thought thrown in the middle!)
I hope you have enjoyed being challenged to make changes in your life during this time of quarantine and self-isolation.
OR...maybe you are listening to this down the road...I hope you are still challenged to take ownership of your life and to make changes.. no matter how small to be closer and closer to the person that you want to be.
You can always follow me on social media at:
Instagram: www.instagram.com/createthislifepodcast
Or email me at keri_sallee@outlook.com
I would love to hear from you and to help you tell your story.
XOXO
KERI
Hello Listeners and welcome back to the 3rd installment of "30 Days of Change."
In this episode, we will be talking about days 16-22 in my "30 Days of Change" social media challenge.
If you want to follow the challenge, you can find me on instagram at Create This Life Podcast
Do you have a story you want to share with the world?
DM me on instagram or send me a message at keri_sallee@outlook.com
NOW...on with the show.
Hello Listeners and Welcome back to the 2nd installment of the 30 days of change!
Today we will be talking about days 8-15 of my "30 Days of Change" Social Media Challenge.
To follow the challenge, follow the podcast on Instagram at createthislifepodcast !
We are in an unprecedented time in our world.
We are being told NOT to do so many different things that it is causing such fear and anxiety in people and for many, more time than usual on our hands.
That's why I started the "30 Days of Change" movement on social media.
We have the choice to spend the next 30 days being held captive to fear and/or waste our "extra" time or we can spend the next 30 days taking baby steps to being a better person at the end.
Starting, April 1st, I've been posting a self-reflection on all of my social media channels to challenge each of us to make small changes that can lead to us being better physically, mentally, emotionally, and spiritually.
In today's episode, I go over days 1-7 with you and explain ways that we can each institute those changes over the next 30 days.
I hope you enjoy.
XOXO,
KERI
Catch Me on Social Media @createthislifepodcast on Instagram!
Hey Listeners!
I recorded this a couple of weeks ago on my way home from work (hence the wanky audio!) I have sat on it for a couple of weeks because things just seemed so fresh and uncertain. But I wanted to share it today because I think we have reached a point where we could all use a little hope.
I hope you enjoy my ramblings today.
XOXO,
Keri
Failure.
We all do it. It happens to the best of us. With the best laid plans.
So what happens when failure could have been averted and how do you deal with the aftermath.
Today, I want to share with you a recent (in my mind) HUGE failure I had and how it made me realize just how far I have come in my mental health journey. I hope it inspires you to look at your so-called failures differently.
Catch more of Create this Life Podcast on Instagram @createthislifepodcast
I have been looking forward to this interview FOREVER!
Today I am interviewing author and speaker, Jennifer Renee Watson. She is the author of "Freedom- The Gutsy Pursuit of Breakthrough and the Life Beyond It." Her book is an open and honest look at what it is like to be broken and how it takes guts to move forward through that.
My favorite quote from her book is "It's OK to not be OK...for a season." Jennifer, through her amazing storytelling and sassy humor, gives us permission to acknowledge our brokeness, but then empowers us to move through it to a place of breakthrough and a fulfilling life.
I hope you will enjoy today's talk.
You can find more about Jennifer on:
Facebook: Jennifer Renee Watson
Instagram: Jennifer Watson
Buy your copy of FREEDOM wherever books are sold (Amazon, Barnes and Noble, etc)
Follow the Create this Life Podcast on Instagram @createthislifepodcast
Your story has power.
Yes. You.
Your story has the power to change your life and the lives of others, but it will never exact any kind of change if you keep it to yourself.
Today, I want to talk to you about the power of your story and why it's so important to share it.
You can also follow Create this Life Podcast on Instagram for more motivation to create the best life possible.
XOXO,
Keri
I am so excited to share today's episode. Today I am talking with Meg Hunt, the co-owner of a local gym called Barbell Disciples.
Today we talk about the lies we tell ourselves that keep us from getting healthy, what it really means to be a trainer and a little bit about her journey to fitness and how she did it as a mom and the wife of a soldier.
You can find out more about Barbell Disciples on Facebook and instagram and at : https://barbelldisciples.com/
For more Create this Life follow us on Instagram!
What holds you captive? We all seem to have somethings that holds us back from being who we really want to be... from reaching the dreams and goals we have for ourselves.
For me, that was being a people pleaser. I was completely held captive by the idea that my self-worth came from what others thought of me. I was a chameleon...changing my stripes to fit the group I was with just so people would like and accept me.
Running changed that for me. In particular, running my first marathon did that for me.
Today, I want to share that story of my first marathon and how it freed me from the cage I was in and allowed me to find mental and emotional freedom.
For more Create this Life Podcast, follow me on Instagram at: www.instagram.com/createthislife
I am so exited to be publishing the first full episode of Create This Life Podcast. As soon as I decided to do this, I knew one of the first people I wanted to talk to was Mandy Ozimek. She a local ultra runner who I have been online friends with for years. After DNFing (did not finish) her first attempt at a 100 mile race last year, she rallied the courage to try again only 6 weeks later. She also has a heart to help others with her health and nutrition business, 4U Health and Nutrition. I hope you will enjoy our little chat! You can find out more about 4U at www.4uhealthandnutrition.com
Learn more about the "Why?" behind the "Create this Life" Podcast and what you can expect!