Explore Yoga - A Definitive Yoga Guide for all: Recent Episodes
Explora Yoga
Explora Yoga is an initiative to bring closer yoga seekers and the best yoga retreats in India to help you set out on a conscious exploration of your existence and liberate the potentials of your body, mind, and soul. They bring to you, life improvement techniques in its authentic forms and tell you about numerous yoga destinations where you can find solace to mental chaos. ExploraYoga.com is your yoga buddy at anywhere in India.
Meera Acharya is Yoga Nidra Expert, Teaching Yoga Nidra at Diya Yoga, Goa.
According to Meera Acharya, "Yoga Nidra is a systematic method of inducing a complete relaxation to the body, mind and emotions. It is basically originated from the Nyasa Practice of Tantra Lineage and discovered by Swami Satyanand". Yoga Nidra allows an individual to experience a deeper relaxation of body and mind to explore the inner 'You'.
While practicing Yoga Nidra, you will get a chance to evaluate your vicious past and realize that you don't need to carry it further irrelevantly. Your senses analyze and get aware of the facts. As a result, the person can easily get healed from trauma, depression, insomnia and so on.
More Resources on Yoga Nidra
- Yoga Nidra Training by Diya Yoga,
- Yoga Nidra Easy Steps by Meera Acharya &
- Yoga Nidra: How to Start?
B.K.S. Iyengar was the founder of the style of modern yoga and was considered one of the foremost yoga teachers in the world. Interviews with B.K.S Iyengar.
Copyright: Prasar Bharti