Weekly Woosah with August Lim: Recent Episodes
August Lim
Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)
Happy 2/22/22! Do you see the same numbers repeatedly? It might be an angel number! Just to add one more thing to your toolbox, tuning into numbers and their meanings can help expand your meditative practice and strengthen the relationship you have with the universe. Nothing is for no reason, if you are open to that belief.
Instagram: @augustenergy
Join me in Orlando, Florida for Podfest 2022! Head to Podfestexpo.com and use promo code "weekly woosah" for a discount on your ticket!!
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February is eating disorder awareness month! Discover one mindset shift that aims to combat intrusive thoughts that induce an unhealthy relationship with eating. This episode does not include numbers, food talk, or specifics of any kind. TW: eating disorder discussion. This podcast episode is for entertainment purposes only and does not substitute qualified information or help from a licensed professional.
Support The Show! Venmo: @AugustNj
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Combat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the body, targeting subtle stretches.
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SEASON 2 IS FINALLY HERE! Flying can be very anxiety-inducing for passengers. Here's why it's okay to relax on your flight, straight from a private pilot herself who is still in flight school. Including passenger tips against the most notorious flight distractor we call turbulence, and why the fear of it should be left on the ground.
Support Me Through my Broke Student Era and Keep The Show Running! THANK YOU FOR YOUR SUPPORT AND PATIENCE!
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A guided meditation to help you center yourself and find peace all throughout. A reminder to take an always-needed woosah, or moment to be still in a stressful world that is rapidly moving. All-levels guided meditation featuring pranayama, anxiety reduction and relaxation. Happy birthday kuya Carlo, Kayze and Lucia! Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shop
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May is Mental Health Awareness Month! In this episode, we explore a common battle many people face as the quarantine lifts: social anxiety. Tune in to discover the 5 most common causes of social anxiety that tune us out of our conversations and INTO that distracting voice in our head. Tune in to also discover ways to overcome each battle for easier conversations and stress-free social outings. Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shop
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In this episode of the Weekly Woosah podcast, we have a guided meditation to help you lead a life against violence. A reminder to stay conscious of not harming others and ourselves. This meditation intends to remind you of ahimsa. This all-levels meditation also features guided breathing exercises for stress-relief and recharging.
INSTAGRAM: @augustenergy
REIKI BRACELETS: augustlim.com
My 2021 Selina Resort Travel Giveaway is still taking entries! Find out more on my instagram!
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Your relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a woosah (a moment of peace!) for a better quality life.
It’s only right that I talk about eating now since fasting was the topic of our last episode!
Instagram: @augustenergy
Handcrafted reiki-charged crystal bracelets: augustlim.com
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This holistic approach to wellness promotes healing, boosts brain function, and restores physical needs. So whether you are a skeptic or a heavy believer in self-healing... I invite you to tune in to learn about the technique of fasting in order to PERFORM better and FEEL better daily. It can also be a meditative experience for seasoned practitioners looking for something new! -based off of my talk at the Podfest Global Summit from March 2021. Also, tune in to learn how to win a TRAVEL giveaway sponsored by the Weekly Woosah Podcast!
**Instagram: @augustenergy
- Follow for giveaway details!
Reiki-charged crystal bracelets: augustlim.com**
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This guided meditation intends to combat the cold, bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation.
Instagram: @augustenergy
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In this episode, we talk about the science behind sunlight and how you can use it as a catalyst toward a better mood! You also get to find out my zodiac sign if you haven't already guessed it based on my name, August hint hint At the end of the episode... we discuss tips and tricks to combat SAD (seasonal affective disorder) from psychiatrist, Dr. Maleeha Ahsan.
Join me on Tuesday, March 2nd 2021 at the Podfest Global Summit as I speak about peak mind + body performance through meditative fasting. We are attempting to break a Guinness World Record! Register at Podfestxpo.com or visit www.augustlim.com | Worldwide TRAVEL Giveaway available to all who attend! | Instagram: @augustenergy
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This meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana.
Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021
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Have you been feeling different? It isn't unlikely that your streak of positive thinking has run its course, even if that's all you have been consuming lately. Positive resets are like taking a shower. No matter how long your shower was and how good it felt, you have to take them often to stay clean and fresh. So here are 5 tell-tale signs you may actually be surrounded by negative energy.
Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021
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For a quick and effective dose of peace to start the day off on a grounded and positive note. No time in the schedule for a lengthy practice this morning? No problem. Even a small moment for yourself can make a huge impact on your day to attract abundance, productivity, and peace. - Instagram: @augustenergy - Reiki Charged Bracelets: augustlim.com - YouTube: Weekly Woosah
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Om Gam Ganapataye Namaha (Greetings, Remover of Obstacles) - If there is something anchoring you down, and holding you back from moving forward, this guided meditation is for you. This meditational release, with words of positive affirmation, intends to assist you into mental breakthrough to help you let go of old energy and welcome the possibility of change, wellness, and life improvement. Instagram: @augustenergy - Reiki Charged Bracelets: augustlim.com
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It's no secret that this year has been a tough one, all across the globe. This week, we dive into 21 lessons to bring into 2021.So stay tuned for our Weekly Woosah, a podcast where holistic wellness and meditation meets psychology. and for 21 golden nuggets that this crazy year has taught me. With listeners in 59 countries and over 800 cities worldwide, I wanted to extend my utmost gratitude for this gift of community, and the privilege to serve you. Tune into this episode to hear about a special thank you from me, in the form of a worldwide giveaway of a 3-day stay anywhere around the world in 2021, and how to enter!
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It's no secret that this year has been a tough one, all across the globe... but we have all learned plenty. This episode provides a hearty list of 21 inspiring lessons to bring into 2021. And tune in to hear details on a WORLDWIDE GIVEAWAY eligible for any follower or subscriber 18+ years of age! Stay at a Selina Resort for 3 days in any country of your choice in the upcoming year. Stay dope, stay inspired, and keep remembering to take a woosah. ~ Instagram: @augustenergy ~ YOUTUBE: August Lim
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Discover how this method of self-care is crucial to preventing burnout, anger, and resentment. Your boundaries are your personal guidelines that ensure mutual respect, personal space, and the right to have your needs met. In this episode, we identify ways your boundaries may have been violated in the past, and how to avoid this in the future. Also saying a temporary goodbye! Instagram: @augustenergy | Handmade Reiki-charged bracelets: augustlim.com | Support the Show via CashApp: $augustnj
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Perfect add-on to the end of a yoga session! In this introductory, fully guided meditation, we mindfully transition from a high-energy day into a slow night of tranquility. So if you are familiar with the practice of meditation, or brand new to it, this meditation intends to guide you into a sound, calm state of being -to let your body and mind know that it's time to rest. Instagram: @augustenergy
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Within every human being is a powerful tool called intuition. In this episode, we explore this mysterious superpower and learn how to tune in, amplify, and strengthen it for quicker decision making and grounding!
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Pranayama is the practice of controlled breathing used in the practice of yoga, and in everyday life. I speak with Rosie Battimelli; a healing, movement, and transformational mentor and yoga teacher as we learn the benefits of "taking a woosah" or breathing mindfully. In this episode, Rosie shares her expertise about the breath and its plethora of holistic health benefits.
Rosie's Instagram: @RosieBattimelli / August's Instagram: @AugustEnergy
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We discover 6 great approaches to executive dysfunction. These are real methods used by real people, meaning they cover a wide variety of personalities. Discover the keys to unlocking a more productive, and stress-free lifestyle while lessening anxiety caused by your daily workload. (Prelude to Episode 43 - Intro to Executive Function) Support the show by purchasing a handcrafted reiki-charged bracelet on augustlim.com or by following my Instagram: @augustenergy
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An expensive lifestyle may not be a problem to some, but if you personally find that you're living well above your means -to the point of growing debt, disorganized priorities, not wanting to check your bank account, and other financial stress... then you potentially have crossed over the threshold into a spending addiction. In this episode, we identify what this means and explore ways that could assist a person that overspends. New Instagram Handle: @augustenergy
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Do you suspect that you may be working yourself too hard? Are you approaching burnout? Remember: peace is your birthright. This guided meditation intends to focus on your mental fitness through guided breathing and relaxation. Bringing mindfulness to the sensitive state you may be in encourages you to find more compassion for yourself, which promotes stress release. When your stress has a channel to move through and exit the body, there is room for other, positive energy to flow within you.
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A pendulum is a decision making tool, typically crafted with a precious stone or crystal that tunes into your personal frequency, and that of the universe which is all-knowing. Using the combination of universal knowledge and your own intuition, pendulums helps you make choices that work for your highest good. Learn what pendulums are, the step-by-step basics on how to use one, and simply enjoy this week's Weekly Woosah mini! Support the show by purchasing merch at augustlim.com or following my Instagram: @augustenergy
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Executive function refers to the portion of our inner mechanics that allow us to multitask, remember instructions, focus, and plan. Sometimes, when we find ourselves demotivated, frozen, or stuck it can be hard to carry on a productive day, and ultimately... a productive lifestyle. In this episode, we come to understand what executive function is, and how to manage this without negative self-talk or judgement!
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There are four methods of consumption as a human being: diet, media, company, and interactions. Being mindful of all four is the key to being in control of your life. When your body and mind environment is happy, you become a magnet for more happiness. We discuss how consciously seeking only positive pockets of energy can benefit your overall aura in this encouraging episode -based off of my talk at the Podfest Global Summit from August 2020!
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Indoor plants achieve house goals beyond gorgeous decor. Today, we talk about the real benefits of houseplants, including improved air quality, boosted mood, and overall health.
Schoppee Farm Organic Hemp/CBD Products
Schoppee Farm cultivates and plants organic hemp. Organic CBD products, from seed to shelf.
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This special guided meditation is intended to serve all beginners, intermediate, and advanced. Empowerment drives this meditation so that you may feel ready to take on the day through healthy choices. Infused sound therapy encourages full breathing techniques and cognitive stimulation to evoke inner motivation and energy.
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Out of the many things that we can do to induce the feeling of guilt, saying 'no' should not be one of them. Being able to say 'no' is an important part of interacting with the world, as it communicates what we deem acceptable and what isn't. Saying 'no' is a way to set healthy boundaries. In this episode, we understand guilt to not only help you feel better in all of your decisions, but to also avoid minimizing your needs. Also learn 3 ways to make saying 'no' easier!
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Crystals are powerful healing tools made of naturally-occurring minerals on the Earth. They are believed to hold the power of cleansing negativity to make room for positive and radiant energy to flow through. When owning crystals, there is proper care that is necessary to their peak performance, so tune into this episode to find out how to energize, clean, and soothe these ancient tools toward wellness.
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Discover the 7 life-changing laws followed by the Lakota Tribe. These values are on the foundation of doing no harm in the world. No harm to all lives, including those of others' and our own. Together, we explore the foundation of peace behind their way of life and how it can be beneficial to implement them into our own. May these seven laws inspire you, and increase the quality and vitality of our human nature. Episode inspired by my friend Jacob. Instagram: @augustenergy
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In this relaxing visual meditation, we channel the power of imagination to take you on a journey towards a pool of self-love. Enjoy the amazing visuals in this meditation as you find ultimate peace, the intention to connect with self love, and remove any emotional stress in the subconscious mind. This fully guided meditation is curated for all levels -so if you are just beginning your practice or otherwise... you will absolutely find a mental reset here.
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In this episode, we talk tips and tricks to help you soothe your anxiety and find stillness in a world that is moving quicker and more curious than ever. We find logical breakdowns of common anxiety-inducing problems due to the pandemic, and scope out the silver lining. Lower stress levels are detrimental to having a boosted immune system. So join us for this Weekly Woosah that aims to leave no mental room for anxiety! There will never be a better time to focus on your health than right now.
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Reiki healing prompts restoration both in the mind and in the body. Whether you are a natural skeptic or a believer in energy medicine, there is growing proof in its effectivity as the Western world adopts this holistic healing method in hospitals, rehabilitation centers, and spas. Discover what reiki is, how the practice is conducted, and what amazing holistic benefits it has in store for those interested in utilizing its power. Reiki is an intelligent healing energy guided by the universe, and therefore adjusts itself accordingly to a person's particular needs. Learn about the sacred mechanics behind the practice and come to understand this ancient Japanese phenomenon called Reiki.
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Within each human being is a particular equilibrium of divine feminine energy and masculine energy. This particular balance, which is different for everyone, determines who he or she is and how one thinks, acts, digests information and experiences, and how one contributes to relationships. This episode talks about signs of disharmony, imbalance, and personality attributes that indicate your greater ruling force.
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Depression is the most common mental disorder in our entire human history, as it does not discriminate on who can be a victim. As depression becomes more potent, the difficulty of basic task increases, it becomes a challenge to enjoy things you would normally enjoy, and your relationships may begin to fail. Regardless of where you are in your journey, it is extremely challenging to combat, but not impossible. In this episode, we discuss 5 very doable and easy ways you can destroy your daily funk. This does not replace treatment from a licensed professional, but may be used complimentarily to your journey toward holistic health, or the unification of the body, mind and spirit.
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SAY CHEESE! Smiling is a natural response to posing for a picture and displaying happiness, but it also has a strong link to improved relationships, brain function and overall mood. So smile! For the sake of attracting more positivity and joy into your life. Learn the science behind smiling backed by evidence-based research in this episode of Weekly Woosah with August Lim.
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Gaslighting is an extremely harmful form of emotional abuse that is damaging to both the mind and spirit. People that gaslight are often narcissists that strategically invalidate their victim's feelings and realit in order to manipulate him or her into questioning and doubting their own sanity. In this episode, we cover 3 patterns to look out for if you feel that your inner compass is being suppressed and you are being gaslit. Spoiler alert: it's not lit.
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Have you ever been in a romantic relationship, where no matter how hard you try or how much energy you are putting into satisfying your partner, they just can’t seem to feel loved, happy, or fulfilled? Many times this is because we are not speaking their love language. Today, we run down Gary Chapman's 5 love languages to help you identify yours, and understand your partner's. A special thank you to Winiffer Camacho for writing today's episode! Make sure to follow her self-help blog, The Journey To A Better You, on https://bywscs.com and Instagram: @ws.camacho for more content like this!
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Closure may never come, but forgiveness is extremely important for your journey towards healing. Whether it be toward another person, yourself, or a past situation, forgiveness will set you free! Regain full agency of your life. This episode breaks down 3 spiritual ways you can truly forgive and let go of what's anchoring you away from peace.
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Bringing pranayama and mindfulness into your life can help strengthen the connection between body and mind -which is important for a free flow of energy. Taking a pause is a crucial act of self-care, and you will always be the most important project you will ever work on. This guided meditation intends to assist you with just that. Release any stress caused by work-related energy blockages.
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Breakups are hard and is certainly considered a loss. Whether you lost your boyfriend or girlfriend, chances are you have also lost your best friend. Here are 5 nurturing ways you can get over the end of a relationship, heal co-dependency, and re teach yourself independence through inner work.
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Join me as we boost brain function and productivity with a cognitavely stimulating meditation. We will be using mindful breathing as we visualize your day, and preparing to manifest it into reality.
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Despite its name, social distancing has been bringing people closer than ever as new ways to chat, hang out, and workout have emerged online. And loneliness is the cause. With the current status of the world putting people in quarantine, folks begin to get a feel for what the bona fide entrepreneur is already familiar with -and that is loneliness. This is a challenge that is not talked about about enough, and today we shed some overdue light on the matter. I sit down with the co-founder of an investment company that asked to remain anonymous, so we'll call him Q. Q helped grow the company from startup phase in 2010, to current mature fund, and how he has been navigating loneliness in the past decade.
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Have you ever wanted to lay in bed all day or skip the gym but feel extremely guilty? Is that guilt really necessary or can you just enjoy your lazy day?
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This guided meditation is designed to help you boost your immune system by cultivating mental focus on the upper body and respiratory function. We mindfully tapping into your own inner flow of healing energy with the help of ki, chi, prana.
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Whether you are a worker bee or you manage a hive, spotting burnout can be a crucial catch to the success of your work life, personal life, and overall health. In this episode, I sit down with Emily Leahy, a guide, healer, teacher from an ancient mystery school, and the host of the Return to Sacred podcast. She specializes in ditching burnout so, together, we close in on a few signs you may be burnt out, and how to use your quarantine to recover from it!
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Fasting does not only save conserve the energy normally used toward digestion, but it takes that energy and uses it for healing instead. It can also be a meditative experience for the mind, as there is a slow-down of chemical reactions in the brain as consumption of food is stopped. Overall, fasting has been proven to benefit holistic health.
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At Podfest Expo over the weekend, I was given the opportunity to connect with the two hosts of the podcast, "Sex Positive Me," Angelique & John Luna. We also get hearty insight on the rules of the stars with astrologist and clarity coach; Crystal Warren. We fuse together the topics of sexual wellness and astrological signs. We focus on how mindfulness can increase sexual performance, and what your sun, moon and rising sign means in the language of astrology! Enjoy this BONUS episode, recorded live and un-cut on the JBL stage at Podfest 2020.
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You are a high-energy being inside a body -and every molecule you are made of answers to the law of attraction. If you've never heard of the law of attraction, it can be simplified to asking the universe for whatever you can think of, and receiving it.This use of this technique is also known as manifestation. In this episode, I guide you through a state that raises your vibration to make your voice to the universe louder and more attractive to all that you desire.
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Do you struggle with social anxiety? Communication is the bridge between all people as it relays information about what you want, need, and are feeling. Being an effective communicator not only serves the other party, but also honors yourself by setting expectations, and avoiding misunderstandings.
In this episode, we run down 3 simple, yet, effective ways to be a better communicator through mindfulness. So, I invite you to get comfortable wherever you are, and join me for our Weekly Woosah.
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In this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow.
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What the HEALTH does holistic even mean? I answer a common question binding the very foundation and philosophy behind this podcast: Holistic Health & Wellness. What is the meaning of a holistic approach to wellness? I help paint a clearer picture of what is meant with the term, "holistic." and its significant purpose in overall health.
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The sacral chakra gives life to willpower, confidence, sexual energy, and self esteem. In this guided meditation, we tap into the power of this median and dissipate any blockages that may be surrounding it. With a healthy, bright, and happy sacral chakra, we benefit a broad variety of innate human abilities. The ability to be creative and motivated...The ability to feel confident in all business and life choices which will increase self esteem and decrease the stress of indecisiveness.
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Let's be real, and NOT a self-help book... being positive isn't as simple as quitting a bad habit cold turkey, or denying yourself your natural negative space using affirmations. You are a human being and respond well to smooth, gradual transitions. However, if patience isn't your forte, here's a little psychological trick to quickly bridge the gap between you and genuine feelings of positivity - all in just about 5 minutes!
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Against popular belief, mental clarity does not mean seeing nothing in the mind... it actually means seeing all things fully and clearly, in acceptance, so that they may pass through without causing any congesting mental traffic. Anxiety is the infamous thief of mental clarity, inducing rapid streams of thought that may seem uncontrollable. This meditation aims to help soothe disruptive cognitive behavior and quiet any distracting thoughts. With guided breathing, you are taken through a blissful journey to gently encourage a restful mind as you go about your day or ease into a good night's sleep. Guided meditation paired with "Illumination" by Kai Engel.
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Stepping into the new year means many different resolutions for everyone as we all have different goals that best fit our wonderfully productive lives. No matter what your aspirations are, these healthy habits will help boost overall wellness and take a little stress off of life's daily activities.
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Aromatherapy is a wonderful holistic healing method that is complimentary to the typical ways of Western medicine. This method works directly with your brain's chemistry, bringing sure-fire results to many different ailments, whether it be on the physical scale or mental and emotional. To dip into the magic of essential oils, we explain how aromatherapy can accentuate wellness and the background origin of these concentrations!
This episode is for informational purposes only and does not replace advice from a licensed professional or serve as an alternate medicine to chronic ailments.
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Like all beginnings, having a conscious objective sets the tone for the rest of a project. The new year is the biggest and most bountiful projects yet. 2020 is a clean slate and has the opportunity for altitudes of amazing things. Whatever your goals may be, this episode will help you draw them out and prepare your mind to bring them into fruition.
Featuring a bonus tip on the partial eclipse, full moon's impact from December 25th - 27th, and a sneak peak on a near-future GIVEAWAY!
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The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes.
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We are extremely fortunate to live in an era where there is ample opportunity for education -which ultimately brings about success, when utilized. When one executes it properly, the possibilities for practical routes to the top are endless. Education is the root of all financial achievement, and its source is no longer limited to being enrolled in a university. This podcast breaks down why college is no longer a necessity to achieving success!
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If December chills are beginning to creep up on you, then getting out of a warm bed may begin to get a little tough. This week, we dive into a morning meditation to add to your AM routine that will boost your productivity. Guided breathing and activation of our bodily extremities gently arouse the body into work-mode. Whether you are familiar with meditation or not, this episode is curated to guide you into mental clarity. With a clear mind, comes stable decision making and encouragement of healthy life choices. The beautiful background music is a song called "Illumination" by Kai Engel.
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First rule of order on this special day is to TREAT YOURSELF! You have made it this far in your personal journey. Your beautiful body has taken care of you all these years. Time to show a little gratitude through some yummy treats! You may be indulging in a thick slice of pumpkin pie, or sticking to lighter stuff, but its important to not label food as "good" or "bad." A healthy relationship with food isn't only important for thanksgiving, but for the entirety of your life. I hope you enjoy these 5 friendly reminders, beautifully paired with the song "Starling" by Podington Bear.
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It's only human to disconnect ourselves from the kindness, protection, and validation we give to those that we love. We seem to forget that we, also, are deserving of those same things -that same love. Practice self love every day to become a better communicator to attract more of what you want in life. Simultaneously, you'll become more confident, encourage openness in your relationships, and dissolve passive aggression.
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Peace is your birth right. This podcast presents 8 simple, yet effective ways to be happier for the rest of your life. Start today and end never!
To take a woosah means to take a breath -something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better mental & emotional health. Welcome to your Weekly Woosah hosted by August Lim, a certified reiki practitioner from the Northeastern Seaboard.
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