JustAskMarc Bodybuilding and Fitness Podcast

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Hey there, fellow fitness enthusiasts! It's Marc, and today we're diving deep into the world of tendinitis. If you've ever felt that nagging pain in your tendons, you know it's no joke. But fear not, I've got your back! Let's break it down:

What is Tendinitis?

It's the inflammation of the tendon, often caused by overuse, injuries, or even your favorite sports like tennis or golf. I've personally battled with it multiple times, and trust me, it's a real pain (pun intended).

My Personal Tendinitis Journey:

I've had my fair share of flare-ups, especially in my left arm and shoulder. From snowboarding mishaps to intense workouts, tendinitis has been an unwelcome guest. But guess what? I've found ways to combat it and I'm here to share them with you!

Marc's Six-Step Tendinitis Recovery Plan:

Cease and Desist: Identify the culprit exercise and take a break from it.
Ice, Ice Baby: Apply ice to the affected area for short durations. It's a game-changer!
Heat Creams: I'm a fan of AST BioFreeze, but Tiger Balm works wonders too.
Support: Invest in braces or supports to immobilize the area.
Ultrasound: A little device that can make a big difference.
Deep Tissue Massage: It might hurt a bit, but the relief is unparalleled.

The Pro Athlete Mindset:

Ever wondered how professional athletes bounce back from injuries so quickly? It's not just about the money or the drugs. It's about the mindset, the resources, and the determination to heal and recover.

Final Thoughts:

Tendinitis might slow you down, but with the right approach, you can bounce back stronger than ever. Remember, it's not about avoiding the pain but finding ways to heal and grow from it.

Got questions or want to share your tendinitis story? Shoot me an email at Marc@JustAskMarc.com. And don't forget to check out the blog for more fitness stories and tips. Stay strong and keep pushing those boundaries! 💪🎧

Note: Always consult with a medical professional before trying any new treatments or remedies.

I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

Sites Mentioned in this Episode

5 Home Remedies to Help Reduce Tendonitis | Missouri Orthopedics & Advanced Sports Medicine
Treatment of Tendinopathy: What Works, What Does Not, and What is on the Horizon - PMC
The Best Ways to Treat, Prevent Tendonitis - Health Encyclopedia - University of Rochester Medical Center
Tendinitis - Diagnosis and treatment - Mayo Clinic

How to Contact Me:

Website: justaskmarc.com
Email: marc@justaskmarc.com (Put "podcast" in the subject line)

Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

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In this episode, we're diving deep into the buzzword "revolutionary" and how it's often misused in the world of bodybuilding and fitness. We explore the history of exercises, the role of supplements, and why the quest for something "new" might be a wild goose chase. So, is anything in bodybuilding truly revolutionary? Let's find out!

Key Topics:

The "Revolutionary" Trap: Why the term "revolutionary" is often misleading and how it's overused in the fitness community.
Old is Gold: A look back at the golden era of bodybuilding and why some of the best exercises are decades old. Shoutout to Vince Gironda!
The Bench Press Twist: How a simple change in palm orientation can make a world of difference in your workout.
Pushups Are Back: Why this classic exercise is making headlines again and how it can benefit you.
The Real Game-Changers: The role of motivation and goal planning in achieving your fitness dreams.

Key Takeaways:

Don't fall for the "revolutionary" hype. Master the basics and build from there.
Old-school techniques still have a place in modern fitness regimes.
Motivation and goal planning are the real MVPs in your fitness journey.

I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

Sites Mentioned in this Episode

VinceGironda.com | Home of The Iron Guru

How to Contact Me:

Website: justaskmarc.com
Email: marc@justaskmarc.com (Put "podcast" in the subject line)

Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

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Feedback Request from Marc

Introduction

Marc from justaskmarc.com reaches out for listener feedback.
Aims to ensure the podcast remains relevant and useful.

Podcasting Journey

Started podcasting in 2007 when it was challenging.
Observes the ease of podcasting today.
Wants to bring back archived episodes that are still relevant.
Plans to introduce new content as it becomes pertinent.

Fitness Industry Insights

Notes that while some fitness techniques remain unchanged, the information is still valuable.
Emphasizes the importance of sharing archived content that could benefit new listeners.

Engaging Long-Time Listeners

Acknowledges listeners who might have been following since the early days on platforms like Apple Podcasts.

Media Creation Evolution

Highlights the rapid advancements in media creation.
Asks for feedback on voice preferences: real voice vs. AI-trained voices.
Queries if the current voice is suitable for short podcasts.
Introduces the idea of AI guests, like Nancy.

Voice Technology

Mentions the option of using 11 labs but notes its cost.
Jokes about the current voice sounding deeper than his real one.

Feedback Points

Interested in knowing if listeners prefer a mix of real and AI voices.
Seeks opinions on podcast length: short and concise vs. long-form.
Recalls the initial podcast format of a 5-minute phone recording.
Expresses concern over lengthy podcasts that don't offer value.

Contact Information

Encourages listeners to send feedback
Suggests adding "podcast" in the subject line to grab his attention.
Assures listeners that he reads genuine emails despite the spam.

Oh ChatGPT!

I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

How to Contact Me:

Website: justaskmarc.com
Email: marc@justaskmarc.com (Put "podcast" in the subject line)

Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

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Hey there, podcast enthusiasts and bodybuilding aficionados! Get ready to pump up your life with Episode 3: "Three Principles of Success as It Could Apply to Bodybuilding." This episode is a powerhouse of inspiration, and I'm here to give you a sneak peek into what's in store. Buckle up, grab your protein shake, and let's dive in!

Principle 1: Effort - Take Action!

Take Action: Don't just dream; start moving towards your goals.
Take Your Best Shots in Life: Give everything you've got, whether in the gym or in life.
Beware of Discouragement: It's your number one opponent. Don't let setbacks hold you back.

Principle 2: Focus - Swing for Something Specific!

Swing for Something Specific: Set clear, achievable goals.
Avoid Distraction: Stay focused and patient.
Gain Momentum: Keep moving forward, even when things get tough.

Principle 3: Reason - Make an Informed Decision!

Make an Informed Decision: Research before you leap, whether it's a new supplement or a training program.
What Should I Focus My Effort On?: Pick a single goal and go for it.
How to Best Use Your Time: It's not just about spending time in the gym; it's about making the most of it.

These principles aren't just words; they're a way of life. Whether you're a seasoned bodybuilder or just starting your fitness journey, these insights can transform the way you approach your goals. So grab a pen, paper, or your favorite note-taking app, and get ready to change your life!

Key Takeaways* Print Your Workout: Have a plan, and you'll be more efficient and focused. * Defeat Discouragement and Distraction: With a clear plan and specific goals, you can overcome these common obstacles. * Apply These Principles to Life: Whether it's bodybuilding, business, or personal growth, these principles are universal.

Call to ActionReady to take your bodybuilding and fitness journey to the next level? Tune in to this episode and let these principles guide you to success. And hey, why not share your thoughts and progress with our community? We're all in this together!

I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

How to Contact Me:

Website: justaskmarc.com
Email: marc@justaskmarc.com (Put "podcast" in the subject line)

Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

Support this Podcast with a Tip

Support JustAskMarc Bodybuilding and Fitness

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Ever wondered how that glass of red wine or weekend beer binge affects your muscle gain or fat loss? You're not alone! In this episode, we're breaking down the complex relationship between alcohol and performance. No, this isn't an anti-alcohol rant, but a real talk about what alcohol does to your gains.

What to Expect:

The Alcohol Question: From a casual drink with dinner to weekend partying, we're exploring how alcohol impacts your bodybuilding journey.
The Complexity of Alcohol: It's not just about "to drink or not to drink." We're diving into the nuances of timing, quantity, and the real effects on your body.
The Facts and Myths: No scientific jargon here, just straightforward insights into how alcohol affects protein synthesis, testosterone levels, dehydration, vitamins, and fat storage.

Highlights:

Protein Synthesis: Excessive drinking can hinder how your body absorbs and uses protein, slowing down your gains.
Testosterone Levels: Alcohol can lower testosterone and increase estrogen, not what you want when building muscle.
Dehydration: Alcohol can dehydrate you, affecting your strength and performance in the gym.
Vitamins and Minerals: Excessive drinking can deplete essential vitamins and minerals, impacting overall health.
Fat Storage: Alcohol's empty calories can lead to increased fat storage, especially if consumed excessively.

Personal Insights:

Marc's Experience: I share my personal journey with alcohol, from daily red wine to cutting back, and how it affected my body.
Real-Life Stories: Hear about a friend who dropped 20 pounds just by changing his drinking habits.

Conclusion:

Whether you're bulking, cutting, or just trying to stay fit, understanding how alcohol affects your performance is key. It's not about complete abstinence but finding the right balance for your goals. Track your diet, be mindful of your choices, and remember, moderation is key.

I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

Sites Mentioned in this Episode

Which Alcoholic Drink is Best When You're Dieting? - Tom Venuto tackles the age old question of drinking alcohol when trying to get leaner
Can Alcohol Impair Muscle Growth and Fitness Levels? - An MD reviewed sports nutrition article on the effects of alcohol on performance gains
Drinking And Training: 5 Rules For Not Ruining Your Gains - How to take a principled, sustainable approach to drinking
Alcohol and Muscle Growth: How it Affects Muscular Development - From the NASM journal on how alcohol can affect muscle
All the ways alcohol affects muscle growth goals

How to Contact Me:

Website: justaskmarc.com
Email: marc@justaskmarc.com (Put "podcast" in the subject line)

Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

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Hey, it's Marc David, and welcome to the very first episode of "Just Ask Marc Fitness and Bodybuilding." I'm back, and I'm here to share my passion for fitness, bodybuilding, and honest dialogue with you.

What to Expect:

A Fresh Start: I'm not here to make friends or enemies; I'm here to share information, answer your questions, and have real discussions about fitness.
Q&A Format: I love the question-and-answer approach, and I'm ready to answer your questions, find experts who can, or direct you to reliable resources.
No Hucksters Allowed: I'm all about the truth, the basics, and the fundamentals. I'll disclose any vested interest and keep things transparent.
A Focus on You: This podcast isn't about promoting products or programs; it's about helping you with your fitness journey.

Highlights:

Relearning the Squat: I recently relearned the squat, and I want to share how the Q&A format helped me.
20 Years of Fitness Questions: With over two decades of experience, I have a wealth of knowledge to share.
An Experiment in Fitness: I'm not a fan of the fitness industry's money-driven approach, but I'm here to share what I like, what works, and why.
Financial Advice and Disclosure: I believe in being upfront and honest, especially when there's a vested interest involved.
Your Internet Concierge: I want to be a resource you can trust, whether I'm answering your questions directly or pointing you to someone who can.

How to Contact Me:

Website: justaskmarc.com
Email: marc@justaskmarc.com (Put "podcast" in the subject line)

I invite you to join me on this journey. Whether you're a longtime listener or new to the show, I'm here to have fun, learn together, and see you on the other side.

Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

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Given the unique situation all of us are faced with, I've got two questions for you.

What are you doing for fitness now if you don't have the luxury of a gym (home or semi-private)
What does a gym re-opening look like for your state?

I'm genuinely curious to know what you think the new normal will be.

Drop a comment in this podcast page or send me an email.

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Back in 2005, there were quite a lot of questions about when do you start to lose muscle mass? Who knew, in a few short years, we'd be facing another situation where that question would come up again. Now back in 2005 when I recorded this on a cool service that let you dial in your audio, I still find it relevant today. Key things to remember:

Strength loss is much faster than actual muscle loss
You will feel like you'd lost muscle but in fact you have not
Keep working out in any capacity you can to preserve muscle
Keep your protein intake up

As I bang this out and upload it, I'm doing a lot of TRX and conditioning work. Feeling good but I know my strength has decreased. But as far as actual muscle mass? Minor if any. And muscle memory is real! Hitting the gym, it won't take long nearly as long for things to return as they took to initially build.

If you have a comment, please feel free to let me know here, on the blog or an email.

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3 Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. The program is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle.

Join me as I speak with friend and mentor, Tom Venuto about the 3 Day Classic Muscle bodybuilding program!

About Tom Venuto: Tom Venuto is lifetime natural bodybuilding and fitness author. He's written two books on fat loss and body transformation, Burn the Fat Feed the Muscle and The Body Fat Solution along with writing hundreds of articles and maintaining a fat loss blog. Tom is the CEO of the best fat loss support community, the Burn the Fat Inner Circle. Tom is also the creator of the 3 Day Classic Muscle program. He's also a personal friend and I've had the pleasure of learning from somebody who loves bodybuilding more than I do.

Introduction to 3 Day Classic Muscle in This Podcast Interview: * What is 3-Day Classic Muscle? * What does the "3-Days" mean? * How long do you follow the program? * Why is it called classic? * What equipment is required? * How many days per week should you train? * How are the body parts divided on the 3-Day Classic Muscle split? * Can you change how you group the muscles together in the 3-day split? * How does the 3 on 1 off schedule work? (rotating schedule) * What if you want the same training days and off days every week? (fixed schedule) * What do you do after you finish the first 28 day block? * Is it OK to substitute different exercises? * How long should the workouts last? * What’s in Phase 2 and Phase 3? * Nutrition specific to the 3 Day Classic Muscle.. Better on a bulk or cut or fits any goal? * Cardio Specific to the 3 Day Classic Muscle plan * How ridged are the Phases?

Reader Questions:

What advice can you give to older lifters? 50+? Every program I read is addressed to people in their 20s or 30s. What should we do? Any hope for us older folks?
What can you do if you have a specific body part, for example arms, that just doesn't seem to respond the way the rest of your body is responding as far as growth?
How do you diet down to that 8-10% range without crashing your libido?

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Super simple way to get all kinds of ebooks and audio books for free using your local public library. You can check out books and have them download to your phone and read or listen at your leisure. It's part of the public library system and might just save you a lot of money if you subscribe to services like Audible.

Here's how you do it.

How to Get Books for Free:

Go to Overdrive.com
Create and Overdrive.com account
Download Libby the player
Go to your biggest local public library
Get a library card
Make sure to create and remember the PIN
Sign into Overdrive
Find your library
Add your library card
Search for titles
Borrow or put on hold
Listen!

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Many of you don't know me. Many of you don't care. I'm okay with both. If you found this site thru a link or a search engine, changes are without me forcing you to save this, you'll never be back to read this post as it might be your last. I decided to make fitness how it always has been to me.

Question to Answer to Discussion to Understanding

Even after 20 years and the invention of the Internet, I still think in terms of... "what is, what do I, have you heard of, how do I?" To me, bodybuilding, fitness, health in general is done in question and answer format until one reaches a point where they know the very basics and can work within that framework. Without a keen understanding of the fundamentals, you'll be a sucker for every huckster that sells you a gluten-free diet or convinces you that hardgainers do exist (they do not).

This will be a minimalist blog.

Content matters and the rest is crap.
I am asking for your sign up for some newsletter that I never intend to write but if I do, it will be worth it.
You won't be spending time looking at selfies of me. The occasional narcissistic glance may occur.
I am not posting videos of PR deadlifts or some crazy ass exercise I just invented after my 6th beer with a TRX and a buzz on. But I did pull a 500 lb deadlift and I am proud!

You have questions. Maybe I know the answer. In the meantime, I've had over 20 years of collecting fitness related questions. I'll post them.

This is more of an experiment than anything else. I don't particularly care for the fitness industry as a whole. It's a business like anything else. But somewhere buried in there, past all the affiliate links and click here so I can make money, there is truth, there are basics and fundamentals that you can use every day to lead a better life.

I invite you along on this journey. You are welcome to ask a question. Maybe we'll learn something together.

From a bathroom wall at my college back in the day- "If the opposite of pro is con, then the opposite of progress is..."

JustAskMarc Bodybuilding and Fitness Podcast: Recent Episodes

Marc David