Listen To Your Gut By Jini Patel Thompson: Recent Episodes

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The Hidden Problems With Probiotic BlendsIn this podcast episode, a practitioner friend of mine asked about a probiotic formula containing soil organisms. She wanted to know if those spores were safe. Many well-meaning people in the alternative health space are recommending these products without realizing the risks.

I discussed this with Natasha Trenev, the founder of Natren probiotics with a 750-year family lineage in culturing probiotics (supplied to Royal families across Europe) and her Probiotic Standards were read into Congressional Record in the USA. Natasha explains that soil organisms like Bacillus coagulans produce toxic substances to eliminate competition, which can harm human cells.

Here’s the ingredient list of the product my friend was asking about:

Now, for those of you who’ve read my books… WHAT are the problems with this ingredient list?

Perhaps the first thing you recognize is that it contains a bacterial soil organism – which you know is not safe for human consumption, especially not for immune-compromised people.

They have also mixed the safe, recognized probiotic species together with the soil organism and 8 powerful medicinal mushrooms. And the entire blend is at room temperature – all together in one capsule, or one powder sachet.

Rather than spend pages writing about the problems with this – and most! – probiotic products, I hopped on a zoom with Natasha to explain clearly and quickly WHY these practices are not beneficial for humans.

The short answer is no. Mixing probiotics with other substances almost always destroys their effectiveness.

You can watch our video:

Or listen to the podcast:

What We Covered in This EpisodeHere are the main points Natasha and I discussed:

• Why mixing probiotics with mushroom extracts kills the beneficial bacteria.
• How different probiotic strains attack each other when placed in the same capsule.
• Why soil organisms like Bacillus coagulans outcompete traditional (food-cultured) probiotics.
• Why prebiotics such as inulin or FOS can feed the wrong bacteria.
• The importance of including the culturing medium with probiotic bacteria.
• How true formulation requires deep expertise, not random combinations.

We already did a video on why bacterial soil organisms (like Bacillus coagulans, Sporogenes, Lichenoformis – found in the feathers of ground-dwelling birds, aquatic species and the soil) are NOT probiotics. But we also give some more information on WHY they are not safe for humans, and some possible consequences of the spores forming in the gut (latent infection, etc).

Probiotics and Mushrooms Do Not Belong TogetherThe formula we reviewed combined eight mushroom extracts with three probiotics:

• Bacillus coagulans (a soil organism)
• Bifidobacterium bifidum
• Lactobacillus acidophilus

On the label, this looks impressive. In reality, the beneficial probiotic species cannot survive. Mushrooms often contain compounds that kill lactobacilli. And when bifidobacteria and acidophilus are mixed with an aggressive soil organism, they die off.

Consumers are left swallowing mostly dead bacteria. Money wasted.

Probiotics Compete With Each OtherEven when only food-based probiotics are mixed, the problem remains. If acidophilus and bifidobacteria are allowed to touch, their primal directive takes over: survival and domination.

They release substances to kill one another. One may dominate, but the rest die off. This means that by the time you swallow the capsule, you no longer have the balanced formula you thought you purchased.

This is why Natasha created the Healthy Trinity capsule. Each species is placed in its own oil bubble, so each species cannot touch each other, or compete for dominance.

Prebiotics: Feeding the Wrong Gut ResidentsAnother common mistake is mixing probiotics with prebiotics like inulin or FOS. These are indigestible sugars. They feed bacteria in the gut, but not selectively.

If your microbiome is unbalanced, prebiotics can just as easily feed yeast or harmful bacteria as the good ones. For people with gut disease, this often makes symptoms worse.

The Role of the Culturing MediumA true probiotic is delivered with its culturing medium — the food it was grown on. This medium contains natural antimicrobials, peptides, amino acids, and vitamins. These compounds support both the beneficial bacteria and the human host.

Removing the culturing medium or mixing bacteria with unrelated ingredients strips away these benefits.

Final ThoughtsToo many companies are creating probiotic formulas without the necessary knowledge of microbiology or immunology. They throw ingredients together, assuming that more is better.

But probiotics are living organisms with their own survival instincts and their own agenda to thrive. Unless handled with expertise, they will kill each other, die in the capsule, or cause unintended harm.

If you want real benefits, probiotics should never be mixed together with mushrooms, prebiotics, or even with each other unless they are carefully separated.

You May Also Be Interested In:* How to Mix Probiotics with Absorb Plus Shakes * Using Probiotics During & After Antibiotics * I Want to Take Probiotics – Where Do I Start?

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Probiotic Protocols to Heal IBS and SIBO NaturallyIntroductionAs many of my readers know, I have stayed drug free and surgery free from widespread Crohn’s disease for over 25 years. In this series, I interview my long‑time colleague, Natasha Trenev. She is the founder and owner of Natren Probiotics. Many people call her the mother of probiotics.

She had probiotic standards read into the U.S. Congressional Record. If our industry followed those standards, probiotic supplements would be far better today.

I asked Natasha to join me for a series of deep‑dive calls. I want to bring her knowledge into the mainstream. She has worked in this field for 60 years. She is 77 and still working because she sees so many chronically ill adults and children. We both care deeply. We also use critical thinking. We test ideas. We keep what works. We discard what does not.

This blog is based on my in-depth interview with Natasha Trenev, the Mother of Probiotics.

You can watch the complete episode in this video:

Or you can listen to the podcast:

In this post, I share what we discussed about irritable bowel syndrome and small intestinal bacterial overgrowth.

I also share the exact protocol I use, with probiotic species and herbal antimicrobials.

IBS and SIBO: What They Are and Why They MatterWhat is Irritable Bowel SyndromeIrritable bowel syndrome is a functional gastrointestinal disorder. Doctors use this term when the digestive tract looks normal on tests. Yet symptoms persist. IBS symptoms include abdominal pain, bloating, gas, diarrhea, constipation, or a mix. These symptoms affect quality of life. Work, school, travel, and relationships suffer.

IBS does not always get labeled as inflammatory. But inflammation often plays a role. The gut microbiota becomes imbalanced. Gut motility slows or speeds up. The immune system overreacts or underreacts. Food breaks down into particle sizes that feed bad bacteria. The result is discomfort and distress.

What is Small Intestinal Bacterial OvergrowthSmall intestinal bacterial overgrowth means too many bacteria live in the small intestine. Bacteria should be dense in the large intestine. The small intestine should hold fewer microbes. In SIBO, fermentation happens too early. This triggers gas, distention, abdominal pain, diarrhea, or constipation.

Nutrient absorption suffers. Fatty acids may not get absorbed well. Fat‑soluble vitamins can drop. Many people labeled with IBS also have SIBO. Breath tests try to detect it. These tests can help. They can also miss cases. Clinical trials use them with a placebo group to measure change, but real life is messier.

Root causes and risk factorsRoot causes differ by person. Common risk factors include low stomach acid, chronic stress, past antibiotic therapy, use of proton pump inhibitors, slowed gut motility, food poisoning, and abdominal surgery.

Leaky gut, also called increased intestinal permeability, can add to the load. The gut microbiome shifts. The immune response becomes confused. I aim my protocol at these causes.

Why I Trust Natasha Trenev’s PerspectiveNatasha’s standards focus on strain specificity, potency through expiry, and proper delivery. She warns against vague labels like “probiotic blend.” She rejects soil‑based probiotics for most people with IBS or SIBO. She focuses on traditional probiotics with documented safety and clear strain IDs.

She has watched the industry change. She has also seen misinformation explode. She and I agree. A colon cleanse is not what most IBS patients need. A careful, staged plan is needed instead.

Natasha also reminds us that the intestinal lining is only one cell thick. Those cells turn over every three to five days. Attached bacteria shed with those cells. So regular intake of live microorganisms is needed.

This is why daily probiotic supplementation matters.

How IBS Feels Day to DayIBS with diarrhea can rule a person’s life. Natasha shared how many people plan routes by bathrooms. The urge hits fast. Accidents happen. Fear grows. IBS with constipation is also miserable. Gas builds. Pain increases. The digestive tract feels stuck. Either pattern hurts.

Pain often comes from trapped gas and nerve irritation. When food does not fully digest, the wrong bacteria feast on it. They make excess gas. Neurons in the gut wall get irritated. Abdominal pain follows. Post‑meal discomfort can appear minutes after eating.

My Core Philosophy: Reduce, Rebuild, RepeatI recommend a simple cycle. Reduce harmful microbes. Rebuild beneficial bacteria. Repeat as needed. I learned this the hard way with my own gut. I then tested it with hundreds of readers.

Step 1. Reduce pathogens during the dayIn my protocol, I use a powerful herbal antimicrobial approach. Wild oregano oil works well for many people. It is taken up to five times per day during a defined “kill phase.” This is not used forever, but in pulses.

Some people also rotate in other herbal antimicrobials such as olive leaf extract, garlic extract, or grapefruit seed extract. These are options, but it’s best to choose one primary tool for each round.

Step 2. Rebuild at night with targeted probioticsBefore bed, I recommend a high dose of therapeutic probiotic strains. Natren probiotics are my choice because I trust their strain integrity and delivery system. The bacteria need to survive stomach acid, attach to the intestinal wall, and communicate with the immune system.

The probiotics species in Natren probiotics include Bifidobacterium bifidum, Bifidobacterium infantis, Lactobacillus acidophilus and Lactobacillus bulgaricus. These species support both the small intestine and the large intestine.

They help reduce bloating, improve gut motility, calm the immune response, and stabilize the digestive lining.

Step 3. Repeat the cycle until stableThis treatment cycle is repeated based on symptoms. For chronic conditions, it may be repeated every few months. For inflammatory bowel disease, longer cycles may be needed.

Symptom tracking is important here: bowel movements, gas, abdominal pain, mood, and energy all provide guidance. When symptoms return, repeat the protocol. When stability is reached, continue with a maintenance dose of probiotics.

Healthy Trinity: Where It Fits and How It HelpsNatasha recommends starting with Natren’s Healthy Trinity, a three-in-one probiotic system. It delivers specific strains to the areas of the gastrointestinal tract where they are most effective. Many people with IBS begin with two capsules per day, taken away from food.

However, if you’re having more than 3 bowel movements per day, I don’t recommend you swallow any capsules (or pills) as the transit time is too fast for them to dissolve properly. In that case, use Natren’s powdered probiotics and mix in filtered water.

Healthy Trinity can be helpful whether IBS shows up as spastic colon, or constipation:

• For spastic IBS, the bifidobacteria in Healthy Trinity support the large intestine. They can reduce urgency, improve stool formation, and ease abdominal pain.
• For constipation-predominant IBS (IBS-C), the lactobacilli support gut motility. Natasha often recommends adding additional Digest-Lac alongside meals, since it naturally stimulates peristalsis.

While none of her probiotics are harmful, taking very high doses too quickly can cause an intense die-off (Herxheimer reaction). This happens when yeast or bad bacteria die and release toxins.

Symptoms can include fatigue, headaches, rashes, or flu-like feelings. Starting slow and increasing gradually works better.

How I Pair Antimicrobials and ProbioticsWe learned this through experience. Early on, some of my readers tried to only kill pathogens. They felt awful. They took longer to recover. When we paired killing during the day with rebuilding at night, we saw faster, gentler progress.

In our informal reader study with over 250 participants, this paired approach gave better results. People reported significant improvements in gas, bloating, and abdominal pain. Many also noted better sleep and calmer moods. The gut‑brain axis responded!

Food Strategy During TreatmentFood choices can either support or slow recovery. Both Natasha and I recommend keeping the diet simple during treatment.

Foods to avoid* Raw vegetables and salads * Sugar and sweetened drinks * Processed and packaged foods * Grains, especially those exposed to glyphosate * Alcohol * Any foods that clearly trigger symptoms

Foods to include* Cooked vegetables, broths, and slow-cooked stews * Pasture-raised meats * Grass-fed beef, which Natasha notes may stimulate the growth of healthy bifidobacteria in the large intestine * Carefully tested dairy: many people react to cow dairy, but raw sheep’s milk yogurt is often better tolerated. I’ve found that adding Natren probiotic powders to sheep yogurt can help build tolerance over time. Always start with a very small amount and increase slowly.

Other dietary toolsSome people find short-term relief with a modified low FODMAP diet or an elemental diet during the antimicrobial phase. These reduce fermentable substrates in the small intestine. However, they are temporary tools.

The long-term goal is always a diverse, whole-food diet that supports a healthy gut microbiome.

The Immune System and Your GutYour immune system listens to your gut microbes. When the right bacteria attach to the gut lining, they send calming signals. They can down-regulate an overactive response. They can also increase defenses when needed.

Natasha uses a simple image. Think of the immune system as a scanner. Think of food and bacteria as QR codes. If the code is wrong, the immune system overreacts. If the code is right, it lets food and good microbes pass. Probiotic species help set the code.

This is one reason probiotic supplementation improves more than bowel habits. People often report fewer food reactions. Skin clears. Joints ache less. Energy rises. The entire body benefits when the digestive system calms down.

Gut‑Brain Axis and Mental HealthI see strong links between gut health and mood. The digestive tract produces serotonin and dopamine. The vagus nerve carries signals between the gut and the brain. When dysbiosis dominates, anxiety and depression can increase. People may even feel wired and tired.

Natasha and I have seen young people on multiple psychotropic drugs while their gastrointestinal tract is in distress. She has also seen how hard some drugs are to taper.

She notes that certain medications, like some SSRIs and benzodiazepines, can be difficult. This is not medical advice. It is a call to look at the gut first. When the gut microbiota improves, the brain often follows. Better sleep, steadier mood, and clearer thinking show up as the gut heals.

Testing: Helpful, But Not the Whole StoryBreath tests for SIBO can guide treatment. Stool tests can find pathogens. But both have limits. Stool only shows what leaves the body. It does not prove dominance in the gut. Breath tests miss cases and can be affected by diet and motility.

I do not wait on perfect tests. I use symptoms to guide action. I start the protocol. I adjust based on response. I save money for quality probiotics and whole food instead of many rounds of testing.

Traditional Probiotics vs Soil‑Based ProbioticsPeople ask me about soil‑based probiotics. I do not use them for IBS or SIBO. Natasha has long warned about this category. Traditional probiotics, with lactobacilli and bifidobacteria, work in symbiosis with the human GI tract. They have 100 years of clinical studies. They offer predictable, beneficial effects. Soil organisms can behave differently. Many IBS patients report flares after taking them. I choose the safer path.

Managing Die‑Off and Herxheimer ReactionsWhen pathogens die, they release toxins. Candida overgrowth is a good example. As it dies, up to 168 toxic compounds flood the system. This can create a “die-off” or Herxheimer reaction, where symptoms temporarily worsen before improving. Common die-off effects include headaches, joint pain, skin eruptions, fatigue, and flu-like feelings.

To manage this stage, it helps to:

• Slow down the antimicrobial phase if symptoms are too strong
• Drink plenty of filtered water
• Use binders such as ColonEaze, bentonite clay or activated charcoal (taken away from food and supplements)
• Rest and reduce stress where possible
• Use gentle detox tools like infrared saunas, if available

These steps allow the body to continue clearing harmful microbes while keeping the die-off reaction at a manageable level.

Daily Habits That Protect Gut Health Water & microplastics: Natasha said she once spent two weeks looking for water in glass bottles. She explained that microplastics encourage infections and kill beneficial bacteria. So yes, the part about avoiding plastic water and preferring glass is true. * Organic food & additives: Both Natasha and I emphasized how pesticides, chemicals, and additives damage gut flora. So this is consistent. * Wi-Fi and radiation: I specifically mentioned that Wi-Fi and microwave radiation damage cellular structure and add to the toxic burden. So reducing screen time and exposure at night fits. * Nature, breathing, vagus nerve:* While not word-for-word, I did talk about lifestyle practices like detox, rest, and stress reduction. And I highlighted the gut-brain axis and vagus nerve as essential. So breathwork, acupressure tapping, humming, and gentle movement (walking, restorative yoga, tai chi, qi gong) are all good practices.

My Books and How to Use ThemIf you want step‑by‑step detail, read my books. Listen to Your Gut and Listen to Your IBS lay out protocols, dosages, and timing. They also cover diet, symptom tracking, and troubleshooting. Many healthcare professionals keep a copy in their waiting rooms.

Some cannot recommend them directly due to regulations. But they use the tools themselves. You can too. If you only want the wild oregano/probiotic protocol mentioned above, then just get my Natural Healing Guide: Gut Infection. It’s a short book, and easy to implement.

Working With ProfessionalsPartner with a skilled healthcare provider if you can. Choose someone who respects natural care, understands the digestive tract, and will tailor treatment. Share your plan. Ask for help with medication tapers if needed. Combine wisdom. Your body wins when you build a supportive team.

FAQ: Quick Answers From Our ConversationQuestion: Does Healthy Trinity help IBS‑D and IBS‑CAnswer: Yes. The bifidobacteria can support IBS‑D. The lactobacilli and Digest‑Lac can support IBS‑C. Start low. Increase slowly. Watch for die‑off. If having more than 3 bowel movements per day, switch to Natren powders.

Question: Can I take probiotics with wild oregano oil?Answer: Yes. Separate them by two hours. Kill during the day. Rebuild at night.

Question: Do fermented foods replace probiotic supplements?Answer: No. Fermented foods are functional foods. They support health. But they rarely supply the specific species and potencies needed for IBS and SIBO. Use both if tolerated.

Question: How long will this take?Answer: Time varies. Some feel better in weeks. Complex cases can take months. Infections like mycobacteria can cycle. I repeat rounds every few months until stable.

Question: What about digestive enzymes?Answer: Digestive enzymes can help during meals. They reduce the load on the small intestine. They can ease bloating and post‑meal discomfort.

A Note From NatashaNatasha reminds us that the human body renews itself. About 98 percent of the body rebuilds each year. We also shed vast numbers of bacteria every minute. We must replace them with quality proteins and beneficial bacteria. The body is not defective. It knows how to heal when given the right tools and the right perception of reality. This is hopeful news. It should encourage you to start.

Putting It All Together: A Simple Starter Plan1. Choose one primary herbal antimicrobial. For example, wild oregano oil or olive leaf extract. Take it five times per day during the kill phase. 2. Each night, take a high dose of targeted probiotics. Use Natren powdered probiotics or Healthy Trinity. 3. Eat a simple, low‑fermentation diet during the kill phase. Use cooked vegetables, broths, and pasture‑raised meats. Limit grains and sugars. Test dairy carefully. Try raw sheep’s milk yogurt if needed. 4. Support detox with water in glass bottles, rest, binders, and gentle sweating. 5. Track symptoms. Repeat the cycle as needed. Shift to maintenance probiotics when stable.

This plan is safe, clear, and effective for many IBS and SIBO patients. It respects the gut microbiome. It respects the immune system. It works with the body.

Why We Are Doing This SeriesI invited Natasha because her knowledge is rare. We have few people left with her level of experience. We want to record and share what she knows before it disappears. We want to cut through noise and marketing. We want to give you clear steps that help. In every episode, we will take one topic. We will break it down. We will show you what to do at home.

Healing IBS and SIBO takes time, but it is possible. By reducing harmful microbes, restoring beneficial bacteria, and supporting the gut with diet and lifestyle, you give your digestive system the chance to recover.

Natasha and I share these protocols because we want people to have accurate information, not quick fixes or gimmicks. With the right probiotic supplementation, targeted diet changes, and consistent support, you can improve gut health and quality of life.

For more details, you can explore my books Listen to Your Gut and Listen to Your IBS, or contact Natren directly for guidance on probiotics. My own site also has live chat if you need support in applying these protocols.

You May Also Be Interested In:* Top Supplements/Treatments for IBS * 100% Natural Healing of IBS & IBD * Jini’s 8 Key Steps to Healing IBD & IBS Naturally

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How Imix Supplements Support Gut Healing and Immune HealthMy Journey with Digestive DiseaseWhen I was first diagnosed with Crohn’s disease, I was swamped with fear and confusion. Crohn’s disease and Ulcerative colitis are both forms of inflammatory bowel disease. They involve an attack the digestive tract, and cause abdominal pain, diarrhea, and bleeding. My doctors suggested surgery and steroids. But I refused. I wanted a different path. I wanted to support my body’s ability to heal without harsh interventions.

A massive colonic hemorrhage pushed me to create my first formula. I had ten mercury fillings removed at once. Without any detox support, my body was poisoned and went into crisis. My weight dropped to 99 pounds. My albumin levels collapsed. I could not walk. The medical system had no answers. My choice was surgery, steroids, or finding another way. I chose to heal.

You can watch the video to hear more about how I healed from Crohn’s disease, and what led me to formulate these powerful healing tools:

Or you can listen to the podcast:

About This EpisodeEverything you ever wanted to know about how and why I formulated each of my powerful healing formulas for Imix Nutrition Inc. Learn how all of these products arose from my own healing journey – things I needed, which did not exist at the time.

This video/podcast was a training session I held for doctors and health practitioners. They wanted to learn how they can best use products like Absorb Plus, QuikPlus Minerals, MultiAbsorb, and MucosaCalm to help their patients heal.

What we cover:

• Introduction and Jini’s healing journey
• Why the digestive tract and immune system need gentle care
• The elemental diet and the creation of Absorb Plus
• Different versions of Absorb Plus explained
• Success stories with elemental diet and Crohn’s patients
• MultiAbsorb~Daily Essentials for complete nutrients
• QuikPlus Minerals: magnesium, iron, silica, trace minerals, bone support
• Colon support formulas for constipation and diarrhea
• Healing the mucosal lining with herbs and nutrients
• The role of diet in long-term remission
• Working with healthcare providers and blood tests
• From survival to thriving: living medication-free
• Final thoughts and encouragement to Listen to Your Gut

Why the Digestive Tract Needs Gentle CareThe digestive tract is not only where food is broken down. It is a key part of the immune system. Chronic inflammation in the small intestine and large intestine can weaken the entire body. Nutrient deficiencies often follow. Red blood cells may become low due to iron deficiency or folate deficiency. Vitamin D deficiency is common. Fatty acids and other essential vitamins become depleted. Blood tests can show these imbalances, but often they are not addressed.

Traditional treatments focus on suppressing symptoms. But side effects can be severe. Long-term drug usage creates new health risks. That is why alternative medicine and dietary supplements can play such an important role. Supporting the immune response and the body’s natural healing mechanisms can be safer for many Crohn’s patients.

The Elemental Diet and Absorb PlusWhen I was at my weakest, I created Absorb Plus. This elemental shake became my lifeline. For six weeks, I drank nine shakes a day. I gained weight, restored my strength, and healed my gut lining. Within 7 weeks, I rode my bike to the gym, where I worked out. All Crohn’s symptoms went into remission.

Absorb Plus works like a liquid diet. It contains pre-digested nutrients that the digestive system can absorb without stress. It is like breast milk for adults. There are several versions:

• Whey isolate formula – Casein-free and lactose-free. Gentle for those with dairy product sensitivity.
• Simply version – Uses natural fructose instead of refined sugars.
• Vegan version – Made with sprouted organic rice protein isolate.
• Amino version – Based only on free-form amino acids. Most hypoallergenic version, but not suitable for weight gain.

Absorb Plus has helped many ulcerative colitis and Crohn’s patients avoid feeding tubes and parenteral nutrition. Clinical studies on elemental diets show positive effects on disease activity. Side effects are minimal compared to steroids. The health benefits include weight gain, symptom relief, and reduced intestinal inflammation.

MultiAbsorb for Daily NutrientsWhen I healed, I wanted to thrive. I grew tired of opening 20 supplement bottles every morning. So I created MultiAbsorb. It combines essential vitamins, minerals, and amino acids in one scoop. No fillers. No flow agents. No chemicals.

MultiAbsorb Daily Essential provides folic acid, Vitamin B, Vitamin D, and other key nutrients in balanced amounts. MultiAbsorb Immune Booster adds supergreens, bioflavonoids, and antioxidants. Clinical trials confirm the importance of these compounds for immune function. Blood tests can track deficiencies and guide dosage.

Nutritional supplements like MultiAbsorb help prevent long-term nutrient deficiencies. They support red blood cell formation, strengthen the immune system, and improve overall health.

QuikPlus MineralsMinerals are vital for the body’s ability to heal. But many forms are poorly absorbed. Tablets and powders often cause side effects like constipation or diarrhea. That is why I created QuikPlus Minerals. They are atomsized, ionic minerals that bypass digestion. They absorb through the lining of the mouth. No irritation. No stress.

The Quick Plus line includes:

• Magnesium – Nature’s muscle relaxant. Supports over 368 enzymatic reactions. Helps with abdominal pain and muscle cramps.
• Iron – Raises hemoglobin and ferritin without causing constipation or intestinal bleeding.
• Silica – Supports connective tissue, collagen, skin, and bones.
• Trace Matrix – Provides 70 trace minerals with fulvic and humic substances. Supports mitochondrial energy and detoxification.
• Bone Matrix – Balanced calcium and magnesium with silica and other minerals for bone and tooth strength.

Health benefits include stronger bones, better absorption, and less oxidative stress. Clinical trials show the importance of magnesium, iron, and trace minerals in the treatment of inflammatory bowel disease.

Colon Support FormulasMany Crohn’s patients suffer from constipation or severe diarrhea. Standard laxatives or stool firming agents can trigger adverse effects. That is why I created ColonEaze Move and ColonEaze Firm.

• ColonEaze Move uses psyllium seed, gentle herbs, and soluble fiber to retrain peristalsis. It does not cause dependency like harsh laxatives.
• ColonEaze Firm reduces urgency and frequency for diarrhea. Ingredients like acacia gum and bilberry extract soothe the digestive tract.

Keeping a food diary helps identify trigger foods. Combining dietary fiber with these blends provides long-term symptom relief.

Healing the Mucosal LiningThe mucosal lining of the gastrointestinal tract must be restored for long-term remission. My formula MucosaCalm uses slippery elm, marshmallow root, and N-acetyl glucosamine. These herbal remedies support tissue repair and reduce intestinal inflammation.

For anal fissures, I developed FissureHeal suppositories. They ease pain and speed healing. Alternative medicine can work where standard treatments fail. Clinical studies confirm the role of these herbs in gut healing.

The Role of Diet in Long-Term RemissionA healthy, well-tolerated diet is essential for IBD patients. Well-cooked vegetables, bone broths, wild/white/Haiga rice, sprouted quinoa, plenty of good fats (cold-pressed flax, MCT, ghee, pasture-raised lard or tallow), and wild-harvested cold-water fish provide fatty acids and essential vitamins. Fish oil reduces oxidative stress. Vitamin D supplements are important when blood tests show low vitamin D levels. Calcium supplements can be used, but liquid ionic forms of calcium (see Bone Matrix) are safer.

Avoidance of dairy products often helps because lactose and casein intolerance is common in IBD. A low residue diet may be useful during flares. Lifestyle changes like stress reduction and gentle exercise also play an important role.

Working with Health Care ProvidersBlood tests are key in guiding a treatment plan. Healthcare providers can check for anemia along with iron, folate, magnesium, vitamin D, and vitamin A deficiencies. A combination of tests shows nutrient status and disease activity.

It is a good idea to ask about side effects of prescribed drugs. Many Crohn’s patients benefit from integrating dietary supplements with medical care. A cooperative approach between patients and health care providers brings the best results.

My Goal for Crohn’s and Colitis PatientsHealing from Crohn’s disease or ulcerative colitis is possible. Nutritional supplements, herbal remedies, and elemental diets provide symptom relief and long-term remission. Supporting the immune system and the digestive tract allows the body to recover.

My journey has been from near-death to thriving health. I have lived surgery-free for decades. My children are healthy and strong because of these protocols. My 83-year-old mother remains active and medication-free.

Final ThoughtsCrohn’s disease and ulcerative colitis are serious, but hope is real. Gentle nutrition, alternative medicine, and dietary supplements can provide lasting health benefits. Listen to your gut. Support it with what it needs. Healing can begin.

You May Also Be Interested In:* Absorb Plus Elemental Shakes for Gut Healing, IBS & IBD * Traveler’s Natural First Aid Kit – What I Packed for my Son * Mom Heals Daughter Using Jini’s Protocols then Becomes a Doctor — Reader Story

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Bacteria as Intelligent Allies: My Conversation with Natasha TrenevI recently had another conversation with my dear friend Natasha Trenev, founder of Natren and known worldwide as the Mother of Probiotics. Natasha has spent more than 60 years in the field of fermented foods. She was the first to introduce probiotics to North America back in 1982, long before most people even knew what the word meant.

We spoke about how environmental toxins are destroying our microbiome, how bacteria are far more intelligent than we realize, and what simple steps we can all take to heal our bodies and our homes.

As many of you know, I healed myself from widespread Crohn’s disease and have been drug and surgery free for almost 30 years. I’ve spent the last 25 years helping others do the same. Natasha and I are aligned in our mission: to restore health by protecting and nurturing the microbiome.

This blog is based on my in-depth interview with her. You can watch the complete episode in this video:

Or listen to the podcast:

We talked about how chemicals and pesticides disrupt the microbiome, why bacteria are intelligent beings, and what simple steps can detox your home. We also explored traditional foods, the probiotic strains that truly help, and how mindset and emotional healing create a healthy inner terrain.

The discussion also highlighted bacteria as intelligent, sentient beings:* Bacteria are smarter than viruses and compete with yeast for intelligence * They don’t waste energy on actions that don’t benefit them * Bacteria communicate with each other and immune cells using photon light emission and chemical means * They respond to human emotions and thoughts, affecting fermentation processes * Bacteria make decisions based on their best interests, not out of love for humans * They can help detoxify the body and support overall health when given the right environment * Talking positively to bacteria and expressing gratitude can enhance their beneficial effects * This perspective emphasizes treating bacteria as conscious partners in health rather than just passive supplements.

How do Bacteria communicate with immune cells?Natasha explained something very interesting about the various mechanisms bacteria use to communicate. Our bacteria are constantly in conversation with our immune system. They are not silent passengers, they are actively guiding what happens in our bodies.

They do this in three main ways:

1. Chemical Signaling* They release specific molecules that plug into immune cell receptors * They also produce compounds that change how immune cells behave

2. Direct Contact* Their surface proteins can physically touch immune receptors * This contact tells the immune cells what action to take

3. Photon Light Emission* Yes, bacteria actually emit tiny light signals * Our immune cells can detect and respond to those signals

Through these methods, bacteria can influence how our immune system reacts, when it should calm down, and how inflammation is regulated. The communication goes both ways. Immune cells send messages back, and the bacteria adjust accordingly.

When our microbiome is healthy, this back-and-forth keeps the body balanced. When it’s damaged, the lines of communication break down, and that’s when trouble begins.

Bacteria Also Respond to Our EmotionsBut here’s where it gets even more interesting: bacteria also respond to our thoughts and emotions. Natasha shared that in fermentation labs, if the person tending the cultures came in with negative energy, the batch often failed. The bacteria simply refused to “set” properly.

This is why I actually talk to my probiotics when I drink them. I thank them for coming to help me. I send them love. It might sound strange, but these are sentient beings. They respond to the environment we create: both physically and emotionally.

When we treat them as partners rather than passive supplements, they often do more for us.

Chemicals, Pesticides, and the Explosion of Chronic DiseaseWe also discussed about the chemicals in our food, water, and air. Most people don’t realize that these are not just “pesticides” or “weed killers.” Many of them were originally patented as antibiotics. Glyphosate, for example, was first patented as a very potent antibiotic.

So every time we eat conventionally grown food, we are taking in micro-doses of antibiotics. These chemicals don’t just stay in the soil, they enter our food, our water, and even the air we breathe. They can also pass through the skin simply by touching pesticide-laden produce.

What do these chemicals do? They disrupt our natural microbiome. They upset the balance of bacteria not only in the gut, but also in the reproductive organs, bloodstream, and even brain cells. They act as endocrine disruptors, throwing off the delicate balance of hormones. They also interfere with how we metabolize sugar and regulate blood glucose.

When our microbiome is under constant assault like this, the immune system has no choice but to go into overdrive. Inflammation is triggered because the body perceives cells damaged by toxins as defective. This is why we see an explosion of chronic illness.

Natasha believes and I agree that these chemical exposures are one of the primary reasons why 80% of people in North America now suffer from some form of chronic disease.

Easy steps to create a healing & detox space while you sleepWater filtration:* A stainless steel Berkey counter-top filter is an excellent option, and it can even filter fluoride. * If you can afford it, install a whole-house water filter (at source) so that every faucet and shower has clean water. * At the very least, get a showerhead filter to remove chlorine, since your skin absorbs chemicals while you bathe.

Air purification:* Place a HEPA filter in your bedroom, because this is where your body detoxes and repairs while you sleep. * Natasha uses a Swiss-made hospital-grade air system in her home, but a simple HEPA unit is affordable and effective.

Bedding and flooring:* Switch to natural bedding materials like cotton or wool. If possible, invest in a natural latex mattress. * If a new mattress isn’t possible, start with a 100% cotton mattress cover and sheets. * Replace carpets with natural wood, cork, or bamboo flooring if you can. Carpets trap toxins and dust.

Click to see my book with instruction video where I show you how to turn every room in your house into one that supports your healing

Reduce electromagnetic exposure:* Unplug your Wi-Fi at night (just turning it off doesn’t work, you have to unplug it from the wall). * Keep cell phones out of the bedroom, and turn them off or in Airplane Mode. If you have to leave your phone on, then put it a distance away from you. For example, place or charge your phone in the kitchen. * Your body has its own electromagnetic field, and reducing interference allows it to restore properly during sleep.

Clean with natural products: Use distilled vinegar and baking soda* for cleaning. Get rid of toxic sprays and chemical cleaners. * Declutter regularly, since piles of stuff collect dust and harbor irritants.

Eat cleaner:* Shop at your local farmers market once a week. * Many small farmers use regenerative methods even without organic certification. Talking to them directly lets you know how your food is grown.

These easy changes may sound simple, but the synergy together creates a powerful foundation for healing. When your water, air, food, and home environment are cleaner, your beneficial bacteria can do their job of protecting and detoxifying your body.

Diet and Traditional Food WisdomNatasha’s daily meals still reflect the healthy traditions of her Balkan heritage. Meat was eaten only twice a week, with most meals built around vegetables, beans, sourdough bread, and dairy. She still starts her day with pasture-raised eggs, dark rye toast, real butter, and olive oil, with fresh fruit and simple home-cooked meals throughout the day.

She also reminded us how difficult eating out can be, since restaurants often use the cheapest, most chemical-laden ingredients. This is why she believes the farmers market is our best option — not just for fresh produce, but also as a model for future community kitchens and stalls serving simple, clean, nutrient-dense meals.

Shopping your local market once a week and talking directly to farmers is one of the easiest ways to bring back this tradition of real food and safeguard your health.

The Probiotics That Truly HelpMost probiotic products on the market don’t work because the bacteria are not compatible with the human body or are poorly grown. Natasha spent decades selecting strains that have been studied for over 100 years and that naturally live in our digestive tract:

• Lactobacillus acidophilus – thrives in the small intestine, helps remove toxins.
• Bifidobacteria – live in the large intestine, process waste, and protect the liver.
• Lactobacillus bulgaricus – called the “longevity bacteria,” supports digestion and immunity.
• Bifidobacteria infantis – essential for infants, regulates the immune system up or down as needed.

For people with sensitive guts, Natasha recommends starting with Life Start – B. infantis, then slowly adding Bifido-Factor (for diarrhea-prone) or Digesta-Lac – L. bulgaricus (for constipation).

The Role of Mindset and TraumaGood bacteria want to live in a healthy, positive environment. Negative thoughts, unresolved trauma, and toxic emotions make us poor hosts. This is why healing the gut often requires more than food and supplements.

Therapies like Lazer Tapping, EFT tapping, hypnotherapy, craniosacral work, and somatic experiencing help release trauma stored in the tissues.

Try a FREE Lazer Tapping Session with me!

Final ThoughtsHealing doesn’t have to be complicated. Focus on the basics: clean air and water, real food, supportive bacteria, and a positive mindset. These are the foundations of health.

Bacteria are not passive. They are intelligent beings that sense our environment and emotions. When we give them the right conditions, they work with us to detoxify, regulate, and heal. This is why I see them as partners on the journey back to wellness.

You May Also Be Interested In:* Stubborn Infection: Dialoguing with Bacteria Consciousness * Forest Chat: Microorganism Consciousness – Fungi, Bacteria, Virus * Everything You Need to Know About Natural Gut Healing Protocols

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Healing the Digestive Tract: Herbal Antimicrobials, Probiotics, and Dietary Changes for SIBOFor over 25 years, I have worked with people struggling with digestive diseases. I’ve lived through my own healing journey and shared what works in my books and on Listen To Your Gut.

Today, I want to talk about small intestinal bacterial overgrowth (SIBO), a condition that is becoming more common, especially in young women.

DOWNLOAD CHAPTER ONE of LTYG for Free to Get Started!

In this blog, I’ll share insights from my recent podcast with Natasha Trenev, founder of Natren probiotics and a true pioneer in gut health. Natasha has over 60 years of experience in this field.

Together, we’ve seen what works and what doesn’t when it comes to treatment of SIBO.

This isn’t just about bacteria in the small intestine. It’s about the digestive tract as a whole—how it functions, what causes disruption, and how we can bring it back into balance using natural treatments.

Watch the full episode of my conversation with Natasha Trenev below. You can watch the video:

Or listen to the podcast:

Topics Covered in This Episode:* What SIBO really is (beyond bacterial overgrowth) * Problems with conventional antibiotic treatment * Why many probiotics don’t work for SIBO * The role of the elemental diet and healing foods * Dietary changes that soothe the digestive tract * How wild oregano oil and herbal supplements support healing * The link between thyroid, motility, and SIBO recurrence * Gut-brain connection, stress, and emotional healing tools

What SIBO Really IsWhen most people hear SIBO, they think only of bacterial overgrowth in the small intestine. But SIBO is more complex.

• It can mimic irritable bowel syndrome (IBS), with overlapping symptoms like abdominal pain, bloating, and digestive discomfort.
• It often appears alongside low stomach acid, poor gut motility, and hormonal imbalances like low thyroid.
• Many patients chase only the “bad bacteria” problem, using antibiotic therapy or restrictive diets, without looking at the bigger picture.

In reality, the root cause of SIBO involves motility issues, immune dysfunction, food sensitivities, and stress. This is why so many people relapse after standard treatment.

The Problems With Standard TreatmentDoctors often prescribe antibiotic treatment like rifaximin for SIBO. Yes, antibiotics can reduce symptoms. But here’s what I’ve seen:

• They don’t restore the gut microbiome.
• They may cause antibiotic resistance.
• They allow candida yeast and fungal organisms to overgrow.
• The relief is usually temporary—symptoms return within weeks or months.

In fact, Natasha and I both agree: relying on antibiotics alone is like putting a band-aid on a deep wound. It does not address dietary changes, lifestyle changes, or the need to replenish good bacteria.

Why Probiotics MatterIn the treatment of SIBO, one of the most powerful steps is to restore the balance of good bacteria in the gut. But not all probiotics are created equal.

I’ve tested products around the world. From Germany to Japan, I looked for alternatives. But only Natren probiotics consistently meet the strict criteria needed to survive stomach acid, reach the small intestine, and stay alive through the expiration date.

Without potent probiotics, you risk wasting time and money. When you’re healing, every step matters.

Diet as a Healing ToolHealing the digestive tract requires food that is easy to digest. Many SIBO patients turn to the low-FODMAP diet, or even the specific carbohydrate diet. While these can help reduce digestive symptoms, they are not long-term solutions.

From my own experience, and hundreds of thousands of my readers, I recommend:

• Cooked vegetables: zucchini, squash, carrots, peeled cucumber.
• Cooked fruits: apples, pears, peaches, papaya.
• Simple carbohydrates: organic white rice or Japanese Haiga rice.
• Bone broth: rich in gelatin; healing for the gut lining.
• Healthy fats: butter, ghee, olive oil, avocado oil, coconut oil, or pasture-raised lard or tallow.

Avoid raw foods during the healing phase. Raw produce carries bacteria and is harder to digest when gut motility is impaired.

This approach may feel restrictive at first. But remember, it’s a short-term elimination diet designed to calm your system while you repair the gut microbiome.

I have also written a detailed blog about how to use an Elemental Diet to treat SIBO & IBS

Herbal AntimicrobialsWhen it comes to clearing harmful bacteria, herbal antimicrobials can be as effective as pharmaceuticals—with fewer side effects.

• Wild oregano oil has strong antimicrobial properties. It kills bacteria, yeast, fungi, viruses, even certain parasites.
• Other herbal remedies include olive leaf, garlic, neem and grapefruit seed extract.
• Unlike antibiotics, these herbs work more gently, supporting long-term gut health. But you still have to take probiotics to replace the bacteria you are killing; this prevents secondary or opportunistic infection.

In clinical trials, herbal supplements performed just as well as rifaximin in SIBO patients. For many, this is encouraging news.

The Role of Gut MotilityA healthy migrating motor complex (MMC) keeps food moving through the digestive tract. When motility slows, food stagnates and bacteria multiply.

Common causes of slow motility include:

• Low thyroid function
• Chronic stress
• Low stomach acid
• Hormone imbalances

Supporting healthy motility means:

• Chewing food thoroughly to stimulate digestive enzymes.
• Eating slowly, giving your body time to produce stomach acid.
• Using a mind/body therapy like Lazer Tapping, Somatic Experiencing or Craniosacral (Level 2 or higher) to resolve your stress and trauma.

Without normalizing motility, SIBO often comes back even after strict diets or herbal therapy.

Addressing Nutrient DeficienciesBecause of malabsorption, many SIBO patients suffer from nutrient deficiencies.

• Vitamin B12 deficiency is common, leading to fatigue, mood changes, and neurological issues.
• Vitamin D and fatty acids also play key roles in overall health and immunity.
• If your body isn’t absorbing nutrients, your cells cannot rebuild properly.

Correcting these deficiencies, using a therapeutic nutrient blend like MultiAbsorb Daily Essential, along with crucial minerals like Bone Matrix, is part of restoring long-term balance.

Emotional Health and the Gut-Brain ConnectionThe gut is often called the “second brain.” Many with SIBO also report anxiety, depression, and stress.

That’s because the gut produces neurotransmitters like serotonin. When the microbiome is disrupted, your mood can spiral.

This is why I created free tools for you, like:

• Guided meditation with wild horses for calming fear and loneliness.
• Lazer tapping session to release trauma stored in the gut.

Stress management techniques are not optional. They are central to healing. Without addressing stress, the digestive system cannot recover fully.

Lab Testing: Helpful or Misleading?While tests like the SIBO breath test or stool test can be useful, they are not the ultimate measure of healing.

In one study, 70% of patients reported major symptom relief, even though their breath tests remained abnormal.

That’s why I encourage you: don’t let a lab result override your body’s signals. Listen to your symptoms. Trust how your body feels.

My Recommended Healing Protocol for SIBOBased on decades of experience, here’s a summary protocol for natural SIBO treatment:

1. Dietary reset: begin with cooked, soothing foods and possibly the elemental diet under supervision.
2. Herbal antimicrobials: wild oregano oil and other antimicrobial herbs to reduce overgrowth.
3. Probiotics: introduce good bacteria daily to restore the gut microbiome.
4. Digestive enzymes: support low stomach acid and improve absorption.
5. Nutrient supplementation: correct deficiencies like vitamin B12 and vitamin D.
6. Lifestyle changes: manage stress, avoid alcohol, reduce toxin exposure.
7. Long-term support: continue with probiotics, mind/body therapy, and balanced nutrition to prevent recurrence.

Final ThoughtsAfter decades of working in natural healing, one truth stands out: the body can heal itself when given the right tools.

SIBO is not a life sentence. By addressing the root cause, nourishing the digestive tract, using a good mind/body therapy, and restoring balance with herbal treatments, probiotics, and dietary changes, you can move from chronic symptoms to lasting health.

If you’d like more guidance, watch or listen to the full podcast episode with Natasha above.

And remember: listen to your gut. It always knows the way.

You May Also Be Interested In:

• SIBO: Home Remedy
• Using Natren Probiotics With SIBO
• Which Elemental Shake Formula is Best for SIBO, Crohn’s, Colitis?

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Dysfunctional Families Have an Impact on ChildhoodThe family environment plays a critical role in a child’s emotional and physical health. When a child develops a chronic illness, such as Crohn’s disease, the roots often go deeper than physical symptoms.

In a recent interview, Jini Patel Thompson, founder of Listen to Your Gut, shared her insights on how family dynamics affect childhood disease. She explained how emotional support, open communication, and secure attachment within the family unit can significantly influence healing and well-being.

Show Notes from the episode:1. Jini’s Journey to Healing:Jini shares her diagnosis with Crohn’s disease over 20 years ago and her decision to pursue a holistic healing path after conventional treatments proved ineffective. Her commitment to exploring mind, body, and spirit has kept her drug and surgery-free.

1. The Power of Listening to Your Gut:Jini discusses the importance of trusting one’s body and inner wisdom as a pathway to healing. Her online community, “Listen to Your Gut,” serves as a support network for individuals seeking natural healing methods.

2. Holistic Healing Practices:The episode delves into various holistic practices, including meditation and visualization, and their role in managing gut health. Jini emphasizes the significance of addressing emotional and spiritual aspects of health.

3. Empowerment through Knowledge:Jini highlights the importance of educating oneself about natural remedies and building a personal “toolbox” for health. She shares resources available on her website, which offer free access to effective treatment protocols.

4. Parental Guidance and Support:The conversation touches on how parents can support their children with chronic illnesses by being mindful of language and fostering a positive environment. Jini advises parents to work on their own well-being to positively influence their children’s health journeys.

Emotional Causes and Soul AgreementsJini discussed the idea that chronic illnesses may sometimes be linked to emotional needs and unresolved patterns within the family. She suggested that soul agreements or karmic contracts could be in place, where a child chooses to experience illness as a way to bring transformation within the family unit.

For example, a child might develop a chronic condition to divert attention from parental conflict, acting as a catalyst for change. This can create a temporary supportive environment, allowing parents to focus on caregiving rather than their differences.

Over time, the child’s illness may lead to deeper conversations, improved emotional support, and a chance for family healing.

These deeper emotional and spiritual patterns can be challenging to identify. However, looking into past experiences, unresolved trauma, and family history may offer clues. Some families find clarity through meditation, journaling, or working with energetic practitioners who specialize in past life regression or soul retrieval.

The Influence of Parents’ Emotional StatesParents play a crucial role in a child’s healing. A parent’s nervous system can directly influence the child’s. When a parent is calm and centered, it creates a sense of safety for the child.

In contrast, a wired, anxious parent may unknowingly heighten the child’s emotional distress. Jini emphasized the importance of self-work for parents. By regulating their own emotional states, they provide a healthier emotional landscape for the child to recover.

Children often adapt their behavior to balance the emotional energy of the family. For example, a young child may become more grounded if the parent is overly anxious, acting as a stabilizing force.

While this may help the family function, it can have negative consequences on the child’s emotional well-being if it persists over time.

Authoritative parenting that combines high expectations with emotional support tends to be more effective. It allows the child to feel secure while maintaining a structure that encourages responsibility.

Families dealing with chronic illness benefit from a balance of boundaries and open communication. Emotional needs must be acknowledged and met with compassion.

Dialogue and Creative ExpressionFor children who resist traditional meditative practices, creative expression can serve as a bridge to emotional healing. Drawing, painting, and storytelling can allow children to access their inner world.

Jini shared techniques like using the non-dominant hand to draw symptoms or feelings, helping bypass the logical brain and access deeper emotional messages. These practices can improve emotional expression and help children process their experiences.

When children are encouraged to explore their inner feelings through art or storytelling, they often reveal deeper emotional truths. These activities offer a non-threatening way to open dialogue about fears, worries, or physical pain. Over time, children become more aware of how emotions affect their physical health.

This type of communication helps build social skills and increases their emotional resilience.

Surrogate Tapping and Energetic HealingJini also talked about surrogate tapping, where a parent performs tapping for the child. This can be effective even if the child is not physically present. While temporary surrogate tapping may provide relief, Jini encouraged involving the child in the process to foster self-awareness and resilience.

Energy work, including tapping and soul retrieval, can support healing when done with skilled practitioners. Choosing practitioners carefully is essential, especially for young people. A parent should first evaluate the practitioner to ensure the environment is safe and supportive.

In some cases, children respond better when parents model the process. Parents can attend sessions first, then introduce their child gradually. This approach helps create a sense of safety. It also demonstrates the importance of self-care, which children are more likely to emulate.

Impact of Language and IdentityLanguage shapes a child’s perception of their illness. Jini advised avoiding medical labels in daily conversations. Instead of focusing on terms like “Crohn’s disease” or “chronic illness,” parents can shift to language that centers the child’s body wisdom: “What is your body saying today?” This creates space for open communication and emotional support without letting the illness define the child’s identity.

By not allowing the condition to dominate conversations, the child can engage more fully in their social life and develop healthy relationships. Emotional needs can be met in a way that promotes a balanced self-view, not one rooted in victimhood.

This shift in language supports emotional well-being and helps build high self-esteem. Children who see themselves as whole and capable—even while facing challenges—are more likely to succeed in other areas of life. This includes academics, friendships, and future independence.

The Broader Family SystemChronic illnesses affect more than just the diagnosed child. Sibling relationships, marital dynamics, and even extended family roles may shift. This can result in behavioral problems, sibling rivalry, or emotional distress across the family.

Family therapy can be a powerful tool in these situations. It allows each family member to share their feelings, learn effective communication, and rebuild trust. The presence of an impartial professional can ease the emotional load and help uncover patterns of interactions that may be contributing to stress.

In some families, physical abuse, substance abuse, or domestic violence may have created an environment of emotional suppression. Addressing these issues directly can improve the overall family dynamic. A safe, open dialogue is essential to begin this healing process.

Challenges with Medical CareNavigating the clinical setting with a child who has a chronic health condition can be overwhelming. Many medical professionals focus primarily on symptoms and medications.

There is often a lack of attention to the emotional and relational aspects of healing. Jini emphasized the importance of informed decision-making and resisting fear-based pressure from the medical community.

Families should be encouraged to seek medical care that aligns with their values. This includes considering complementary methods that support both emotional and physical health. Family therapy and holistic practices can work alongside traditional care to address the full spectrum of needs.

Unfortunately, finding holistic-minded practitioners can be difficult, especially in pediatric care. Legal concerns, insurance restrictions, and institutional policies often limit what doctors can recommend.

Still, families can advocate for themselves by requesting second opinions, researching natural therapies, and seeking out professionals who respect their choices.

Real-Life Examples and HopeJini shared stories from her personal life and those of her readers. These included examples where illness served a larger purpose in the family dynamic. In one case, a child’s severe condition helped parents avoid divorce, allowing the family unit to remain intact.

Another story involved a medical doctor using Jini’s protocols to heal a stricture and avoid surgery. Despite professional limitations, the doctor acknowledged the effectiveness of holistic care, though he could not openly share it with patients. These examples illustrate both the positive effects of a supportive environment and the negative effects of a purely symptom-focused medical model.

Real-life stories provide hope and inspiration. They show that change is possible, healing is real, and families can emerge stronger. These stories encourage open communication, emotional honesty, and the courage to explore unconventional healing paths.

Empowering Families Through KnowledgeJini stressed the need for families to educate themselves. Understanding the emotional roots of illness and the importance of open communication can lead to better outcomes. A strong foundation of family support and effective communication can serve as a powerful tool in managing chronic disease.

Parents must learn to recognize unhealthy family dynamics, whether they stem from physical abuse, poor communication, or high expectations. By doing their own emotional work, parents model resilience and become role models for healthy emotional expression.

Resources such as books, online forums, podcasts, and community support groups can provide additional tools. Knowledge reduces fear and builds confidence. When parents feel empowered, they make better decisions and help their children thrive.

ConclusionThe impact of family dynamics on childhood disease is profound. Emotional support, secure attachment, and open dialogue within the family unit can aid physical healing and improve quality of life. While chronic illnesses like IBD are complex and challenging, they also offer an opportunity for growth and transformation.

Families who embrace this opportunity, commit to self-healing, and support their children emotionally can change not only their immediate circumstances but also the long-term patterns that affect future generations. Creating a supportive environment, improving social skills, and maintaining healthy family interactions are key elements in this journey.

By listening to your gut and your heart, the path to healing becomes clearer for both child and parent alike. Through knowledge, compassion, and courage, families can navigate chronic illness with strength and grace.

Podcasts mentioned in this video/podcast for further information:* The Metaphysical Causes of Childhood Disease * Life Plans & Soul Agreements – Part 1 * Life Plans & Soul Agreements – Part 2

You May Also Be Interested In:* Childhood Chronic Illness & The Family Dynamic * 4 Ways to Avoid Gut Issues in Children * Answers to Common Questions About Gut Health, Autism, and Natural Remedies

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Are Stool Tests Worth It? Gut Health Facts You Should KnowAs someone who has been helping people with digestive health for decades, I’ve seen trends come and go. One that has persisted is stool testing — also called fecal testing or gut microbiome testing.

Many functional medicine practitioners, naturopaths, and even conventional doctors recommend it. The idea sounds appealing: send in a small stool sample and get a detailed report on your gut flora. Supposedly, it reveals the root cause of your digestive issues and guides you to the right treatment.

But after decades of helping people heal themselves from Crohn’s, colitis, IBS and SIBO, I can tell you that stool testing is often not worth the hype or the cost.

In this article, I’ll explain why, drawing on my own experience, along with the wisdom of my friend and colleague, Natasha Trenev, founder of Natren Probiotics.

If you’d like to hear our full discussion in detail, here’s the complete video of our conversation:

OR you can listen to the podcast version:

Timestamps:

00:00 – Podcast intro & guest welcome00:44 – Natasha’s background in digestive health01:11 – Problems in the supplement industry01:58 – Intro to stool testing topic02:48 – Stool test = snapshot in time03:08 – Overview of digestive tract & gut microbes03:36 – Why harmful bacteria aren’t always the cause04:07 – Issues with current stool test methods04:58 – When stool testing may be valid05:51 – Same treatment for most gut disorders06:18 – Broad‑spectrum natural antimicrobials06:50 – Lifestyle & cultural factors in gut health07:18 – Microbiome diversity across cultures08:07 – Antibiotics and gut recovery time09:00 – Your gut microbiome is unique09:30 – Hair mineral testing comparison10:27 – Misleading results & wasted money11:00 – Bogus probiotic recommendations11:30 – Dedication to quality probiotics12:37 – The soil‑based probiotic trend13:22 – No long‑term safety studies14:20 – Opportunistic nature of bacteria15:20 – Risks of aggressive soil bacteria16:11 – Chemical contamination & health17:26 – Why Lactobacillus & Bifidobacteria are safe18:43 – Cultural adaptation to diets19:47 – The natto example from Japan20:18 – Traditional food handling21:09 – Autism rates & gut health21:53 – Proven gut‑healing protocols23:01 – Why stool tests miss key microbes23:40 – Digestive tract function & bacteria24:51 – Your body rebuilds annually26:43 – Avoid unsafe probiotics27:59 – Natren Healthy Trinity formula28:45 – Why gelatin capsules are best30:03 – Placing probiotics in correct gut area31:00 – Importance of bifidobacteria31:29 – Benefits of Lactobacillus bulgaricus33:58 – How probiotic strains work together34:28 – Healing takes time35:01 – Lifelong probiotic use36:19 – Processed food damage to gut37:28 – The potato chip story38:04 – Fixing supplement industry standards39:57 – Arsenic in rice research43:32 – Organic vs regenerative farming44:05 – Private‑label supplement problems45:14 – Need for trustworthy health products45:52 – Daily microbiome care is essential46:31 – Staying positive & focused47:53 – Buy from local farmers48:38 – Nature therapy for gut health49:57 – Role of social connection50:53 – Misuse of natural medicines51:33 – Corporate takeovers of health brands52:41 – Environmental factors in Crohn’s & colitis53:13 – Most tests don’t reflect true gut health54:14 – Return to traditional health wisdom54:49 – Closing & invitation for questions

What Stool Tests Claim to MeasureComprehensive stool tests, sometimes called comprehensive stool analysis claim to measure:

• Types of bacteria (good gut bacteria and harmful bacteria)
• Fungi and yeast
• Parasites
• Bile acids and fatty acids
• Inflammation markers
• Nutrient absorption indicators
• Pathogens like Helicobacter pylori (H. pylori)
• Possible signs of leaky gut and intestinal permeability

Some even suggest they can assess the overall health of your microbiome and predict your immune response.

Why Stool Testing Seems AppealingWhen you’re dealing with bloating, chronic diarrhea, constipation, abdominal pain, or other digestive symptoms, you want answers.

A stool test seems like a simple way to check your gut microbiota. You imagine taking the results to your healthcare provider and getting a targeted action plan.

For people with inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), ulcerative colitis, Crohn’s disease, or suspected gut inflammation, it sounds like an essential diagnostic to have.

Why Natasha and I Are SkepticalNatasha has spent over 60 years in the probiotic industry, working with top gastroenterologists, immunologists, and other medical specialists. She has reviewed thousands of research papers on gut microbiota, probiotics, and microbiome tests.

In her experience, stool testing has serious limitations.

Let’s look at them…

A Snapshot in TimeA stool test captures microbial activity at one moment in time. Gut microbes can shift dramatically up to 60% in just 24 hours. Your results today may look very different tomorrow.

Limited View of the Digestive TractYour digestive tract is about 27 feet long. Stool forms in the colon; just 9 feet of that length. Many important microbes live in the small intestine or along the gut lining, which stool tests can’t measure accurately. Your colon naturally contains 3-4 lbs of microbes at any time.

Presence Does Not Equal ProblemFinding pathogenic bacteria in a stool sample does not mean they are causing your digestive issues. Some harmful bacteria can live quietly if kept in check by good gut bacteria.

High Cost, Little ImpactComprehensive stool tests cost anywhere from $400 to $1,500. In most cases, the treatment plan would be the same regardless of the results: remove harmful bacteria, repopulate with good bacteria, make dietary changes, and heal the gut lining.

When Stool Testing Might Be Worth ItThere are times when stool testing can be helpful:

• Detecting large-scale gut infections
• Finding high counts of harmful bacteria or parasites
• Investigating chronic diarrhea or blood in the stool
• Guiding targeted antibiotic treatment

Outside of these situations, Natasha and I usually recommend saving your money and focusing on restoring digestive health directly.

Why the Gut Microbiome MattersYour gut microbiome affects:

• Nutrient absorption and digestion
• Immune system balance and immune response
• Gut-brain axis communication
• Blood sugar regulation
• Mood and cognitive function
• Inflammation control
• Risk for chronic diseases like cardiovascular disease and autoimmune diseases

When your gut microbiota is imbalanced – a condition known as dysbiosis – you may experience digestive problems, chronic diseases, and immune dysfunction.

Good Gut Bacteria vs. Harmful BacteriaGood Gut Bacteria* Species like Lactobacillus acidophilus and Bifidobacteria: * Maintain gut lining integrity * Reduce gut inflammation * Aid nutrient absorption * Support immune function

Harmful BacteriaPathogenic bacteria can:

• Damage the gut lining
• Trigger immune responses
• Contribute to IBS, IBD, and leaky gut
• Cause chronic diarrhea and other digestive symptoms

The Problem With Soil-Based ProbioticsSome supplements contain soil-based organisms. These microbes evolved to live in soil, not in the human digestive system. They survive harsh environments by forming spores. While this makes them shelf-stable, it also makes them aggressive. Long-term safety in humans is unknown. Natasha has repeatedly refused to include these in the Natren brand because they are not proven safe.

Proven Alternatives: What Natasha and I RecommendUse Broad-Spectrum Natural AntimicrobialsWild oregano oil and olive leaf extract can target harmful bacteria, yeast, and fungi. You don’t need a blood test or stool test to confirm the exact pathogen before starting these.

Garlic, grapeseed extract, and hydrogen peroxide are also effective pathogen-killers, but they don’t tend to be well-tolerated by people with IBD.

For a stubborn, or parasitic infection, use my Quad Synergy protocol.

Repopulate With Safe ProbioticsNatasha formulated Natren’s Healthy Trinity — a trio of well-researched, human-native probiotics:

• Lactobacillus acidophilus for the small intestine
• Bifidobacterium bifidum for the large intestine
• Lactobacillus bulgaricus to stimulate the immune system and help detoxify the gut

These strains have been studied for over 100 years and have decades of proven safety in humans.

Improve Your Diet* Cut out processed foods and excess sugar, avoid grains * Eat well-cooked vegetables to nourish gut flora * Include fermented foods like yogurt from grass-fed milk

Make Lifestyle Changes* Exercise regularly * Sleep well * Manage stress with meditation, breathing exercises, or gentle movement * Spend time in nature and connect with others

Real-Life Patterns We SeeOver and over, Natasha and I see clients spend hundreds on gut microbiome testing only to be told they have dysbiosis or an overgrowth of some bacteria. The treatment? Broad-spectrum antimicrobials and probiotics — exactly what we recommend without the expensive test.

We’ve both helped people recover from severe IBS, IBD, and chronic diarrhea without ever doing a stool test. The same principles apply whether the gut flora is missing bifidobacterium species (for example) or is overrun with pathogenic bacteria.

When to See a DoctorSeek immediate help if you experience:

• Blood in stool
• Severe abdominal pain; abdomen hard or rigid, not passing gas or stool (could be intestinal perforation)
• Unexplained weight loss
• Persistent vomiting
• High fever

These could signal colon cancer, severe infection, or another urgent health condition.

My Action Plan for Gut Health* Step 1: Start a proven probiotic routine (I use Natren daily). * Step 2: Add natural antimicrobials like wild oregano oil if symptoms suggest harmful bacteria. * Step 3: Shift to a gut-friendly diet — avoid sugar, grains, eat lots of good fat, and well-cooked veggies, chew your pasture-raised meat well before swallowing. * Step 4: Support your immune and digestive function with lifestyle changes. * Step 5: Use stool testing only if your symptoms suggest a serious infection or your doctor needs it to guide a specific treatment.

Final ThoughtsHealthy digestion is the foundation of overall health. The digestive tract plays a crucial role in your immune system, nervous system, and mood. Comprehensive stool analysis can have its place, but for most people, investing in proven gut-healing strategies — safe probiotics, dietary changes, and lifestyle adjustments — delivers better results.

As Natasha and I have seen time and again, you don’t need expensive microbiome tests to start healing. You need consistent, safe, and well-researched tools to rebuild the health of your microbiome for life.

You May Also Be Interested In:* How Ozempic Harms Your Gut and Health * Affordable Gut Healing Supplements * Commonly Asked Questions About Jini’s Natural Gut Healing Protocols and Supplements

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Are Probiotic Pills Harmful? A Deep Dive With Gut Health ExpertsIntroductionNatasha Trenev, Founder of Natren Probiotics and 750-year lineage yogurt-maker to royalty, and I (natural gut health expert, Jini Patel Thompson), discuss claims and interpretations made in this video with Dr. Sean Spencer, gastroenterologist.

Together, we address controversial statements about probiotic supplements being harmful, possibly even fatal, and unpack the misinformation and lack of scientific understanding surrounding probiotics today.



Podcast Show Notes1. Fermented Foods and Microbial DiversityWe looked at the benefits of fermented foods. These foods appeared to support microbial diversity and help lower inflammation. There was discussion around whether the benefits came from the bacteria, their metabolites, or the fiber in the food.

1. Probiotics in Pill FormWe questioned the effectiveness of probiotic supplements in pill form. It was suggested that these might not work as well as fermented foods, which naturally help improve the microbiome and reduce inflammation markers.

2. Clinical Trials and Probiotic EfficacyThe way clinical trials are designed was brought up. Many trials may not be run by people who understand how live bacteria function. It was noted that we still do not have a clear definition of what a healthy microbiome looks like.

3. Health Implications and Public AwarenessMisinformation around probiotics is a big concern. There is still a lack of science-backed information available to the public. We talked about the need for better education on how probiotics work and their limits.

4. Probiotic Manufacturing and Market PracticesManufacturing practices were also discussed. Natasha described her method of freeze-drying probiotics along with their natural metabolites. This approach is rare in the industry but may lead to better results.

Main Takeaways* Fermented foods were found to support microbial diversity and reduce inflammation, possibly due to the metabolites they contain. * Probiotic supplements in pill form were not found to be as effective as naturally fermented foods. * Improved clinical trial design was seen as necessary for better understanding of probiotic health impacts. * Clear, science-based public education was viewed as essential to correct ongoing misinformation. * Advanced manufacturing techniques, like freeze-drying probiotics with their metabolites, were considered important for increasing supplement effectiveness.

ConclusionThis episode looked closely at how probiotics and fermented foods impact gut health. We challenged a number of common ideas and pointed out gaps in science and industry practices. More awareness and better standards are needed moving forward.

What Are Probiotic Supplements?Probiotic supplements contain live microorganisms. These are often called good bacteria or beneficial microbes. These supplements aim to support digestive health and overall human health.

Most probiotic products include strains of Lactobacillus and Bifidobacterium. These probiotic strains are meant to help balance gut bacteria. They are also believed to assist in preventing digestive issues and inflammatory bowel disease.

Some supplements claim to help with weight loss, irritable bowel syndrome, and regular bowel movements. However, the actual health benefits depend on the quality of the product and the condition of the person using it.

The Problem With Most Probiotic ProductsLack of StandardsThe dietary supplement industry does not follow strict regulations. There are no clear standards for probiotic supplementation. Many products include multiple species in one capsule. These species may compete with each other. They may release natural antimicrobials to survive, weakening the entire blend.

According to Natasha, even well-known probiotic products often fail to meet scientific quality. Her probiotic labeling standard was read into the U.S. Congressional Record. Still, most companies ignore it. This leads to poor quality control and unverified claims.

Live Bacteria May Not SurviveLive bacteria must survive storage, transport, and digestion. Many supplements do not ensure this. The number of colony-forming units (CFUs) listed on the label only shows how many bacteria were present at the time of packaging. By the time the capsule reaches the digestive tract, most may be dead.

These capsules must pass through stomach acid and bile. Without protection, even beneficial bacteria cannot survive. A product may list 90 billion CFUs but deliver none to the intestinal tract.

Risks and Side EffectsFor People With Health ConditionsUsing probiotics can cause problems in people with a weakened immune system. For example, premature infants or those using central venous catheters face higher risks. In such cases, live microorganisms may cause infections. Allergic reactions have also been reported.

For people with serious medical conditions, probiotic supplementation must be approached with caution. Healthcare providers should evaluate each case before recommending any probiotic product.

Misleading Clinical TrialsMany clinical trials use stool samples to analyze the gut microbiome. However, this only reflects bacteria in the large intestine. It does not show what happens in the small intestine, which is key for digestion.

Some trials use mice to study probiotic effects. But the gut bacteria in mice are very different from humans. Lab mice have poor gut health. These differences make the results unreliable.

One study claimed that probiotics impaired recovery of the gut microbiome after antibiotic use. Yet, it compared results to fecal transplants using the patient’s own stool. This ignored whether their pre-antibiotic gut was healthy in the first place.

The Role of Fermented FoodsSome say fermented foods are a better option. Fermented foods like yogurt, kimchi, and sauerkraut do contain probiotic bacteria. They can support digestive health and immune function. But Natasha raised several concerns.

Many people ferment foods at home without proper methods. Some just add salt, not live cultures. There are no standards. Harmful bacteria or yeast infections may occur.

Also, some fermented foods contain bacteria like Lactobacillus plantarum. This strain may harm bifidobacteria, which are essential for gut health. So not all fermented foods offer the same beneficial effects.

Why Most Probiotics FailMany probiotic products are made by third-party manufacturers. Brands do not always research, formulate, or test their own products. This leads to poor quality control. Without a vertically integrated process, the survival of active cultures cannot be guaranteed.

Few companies preserve the intrinsic supernatant—beneficial metabolites created during fermentation. Natasha’s company, Natren, is one of the few that freeze-dries bacteria with these metabolites.

Who Should Use Probiotics?Healthy PeopleHealthy individuals may benefit from probiotics. But only if the probiotic strains are well-researched and the product is of high quality. These people are less likely to experience side effects.

People With Digestive IssuesPeople with digestive problems may try probiotic supplements. Conditions like irritable bowel syndrome, ulcerative colitis, or lactose intolerance may respond well to the right probiotics.

Still, every individual has a unique gut bacteria composition. The same supplement may have different effects on different people.

Consult a Healthcare ProviderBefore starting any daily probiotic supplement, talk to your doctor. This is especially important if you have any health issues or are taking other medications. Only a health professional can assess the safety of probiotics in your situation.

Summary and Recommendations* Most probiotic supplements on the market lack quality control. * Labels can be misleading. CFU counts may not reflect live bacteria. * Strains in multi-species capsules may cancel each other out. * People with a weakened immune system should be cautious. * Stool tests are not reliable indicators of gut health. * Fermented foods are not always safe or effective. * Use only products backed by science and ethical manufacturing.

Final ThoughtsProbiotic supplements are not all the same. Many do not offer the health benefits they claim. Some may even be harmful. It is important to understand how probiotics work. Choose products made with care. Consult a healthcare provider to make sure they are safe for you.

Gut health is essential to overall wellness. But restoring a healthy gut microbiome is complex. Use probiotics wisely and make informed choices.

You May Also Be Interested In:* Should People Managing Inflammation Avoid Natren’s Dairy Based Probiotics? * Using Probiotics During & After Antibiotics * Can Natren Probiotics Reverse Hashimoto’s (or Hyperthyroidism)? * Using Natren Probiotics With SIBO

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How Microplastic Affects Your Body and Gut and What You Can DoIn this episode of the Listen To Your Gut podcast, I spoke with probiotic pioneer Natasha Trenev about a deeply concerning topic: microplastic particles in the human body and their effect on our health.

We’ve talked about many issues over the years, but this one has shocked us! The presence of microplastics in food, water, and the human bloodstream is not just a trend or headline. It is a crisis that affects the digestive system, the immune system, and every part of the body.

You can watch the video of our discussion:

Or listen to the podcast:

Chapters (Main Topics)* Microplastics in the blood, brain, placenta, and breast milk * How microplastics enter the human body through food and water * Sea salt vs. mined salt: choosing the safer option * Dangers of bottled water and plastic packaging * Why microwaving food in plastic is harmful * The link between microplastics and damage to the gut microbiome * How precision probiotics can help protect the digestive system * The growing impact of environmental toxins on chronic illness * Easy lifestyle changes to reduce microplastic exposure * The importance of packaging, filtration, and mindful consumption

Microplastics Found in Organs, Blood, and BrainRecent studies have found microplastic particles in almost every part of the human body. These include the brain, liver, kidneys, and even the placenta and breast milk.

One study tested 23 men and 47 dogs. Every testicle examined had microplastic particles inside. That level of contamination shocked me.

Another recent study reported that 4 out of 45 people had toxic levels of microplastics in their blood.

Researchers at Harvard found that if microplastics are in your blood, your risk of heart attack or stroke increases by 450%. These tiny particles can even cross the blood-brain barrier.

Natasha added that this is a serious concern. The biological systems of the body are constantly working, every second. Anything the body cannot digest, utilize, or eliminate will irritate or disrupt those processes.

Microplastics are foreign to the human body. They are not meant to be there.

Where Are These Microplastics Coming From?Natasha reminded me that this problem is not new. She spoke out over 50 years ago against the use of plastic in health food stores. No one listened then. Now, the plastic waste floating in the Pacific Ocean is said to be the size of the state of Texas.

That plastic waste breaks down into microplastic particles. These particles are then found in bottled water, plastic packaging, and even our food supply.

Microplastics are also entering the food chain through marine life. Fish like catfish and shellfish are filter feeders. They consume what’s at the bottom of the ocean, where microplastics settle.

When we eat those animals, we take in those plastic particles too. This affects our digestive system and our immune system in ways we are just beginning to understand.

Even salt is affected. Ocean salt, such as sea salt or Celtic sea salt, comes from evaporated seawater. That water may contain nanosized plastic particles. So those particles are left behind in the salt crystals.

That’s why I now use only salt that comes from underground, ancient deposits that have not been exposed to microplastic pollution.

Plastic Packaging and Bottled Water: Hidden DangersWe also talked about bottled water. Natasha and I both avoid drinking from plastic bottles. Even when water is cold, the chemicals from plastic can leach into the water. And our bodies absorb liquids faster than solids, which increases the risk. I buy water that comes in glass bottles, both for home and on the go. Natasha does the same.

Plastic packaging is another major source of exposure. Natasha made the decision years ago to package her Natren probiotics in dark amber glass bottles with tin lids. She refuses to use plastic containers or plastic lids.

She explained that tin lids offer the best protection for probiotics and prevent any interaction with the product. This level of commitment is rare.

Most companies choose plastic packaging because it is cheaper and lighter. But that choice comes at a cost to health. And many people don’t realize the impact plastic packaging has on the contents inside.

We have to be more mindful of what we buy and how it’s packaged.

The Microwave Problem: Heat and PlasticMicrowaving food in plastic containers is a dangerous practice. Natasha and I discussed how heat causes the plastic to release toxic chemicals. Microwaves heat food from the inside out. This method of heating is not natural and was never tested over long periods.

Back in 1968, when microwaves were first installed at UCLA, many students refused to use them. They didn’t trust them. And now we know why. Heating plastic containers in the microwave causes chemical bonds to break.

That releases toxic chemicals like bisphenol A and other endocrine-disrupting chemicals.

I encourage people to use a toaster oven instead. Get one that is stainless steel or ceramic-coated. Do not use anything with nonstick coatings like Teflon.

And always use glass or ceramic containers for heating food. That small switch can reduce your microplastic exposure significantly.

Related: Alternatives To Teflon Frying Pans

Microbiome and Probiotic ProtectionOur gut microbiome is under attack. Microplastic particles can damage the gastrointestinal tract. They interfere with communication between neurotransmitters and may even block or irritate cell walls.

Natasha emphasized that we now live in an environment where probiotics are not optional. They are necessary.

Probiotics help maintain balance in the digestive system. But not all probiotics are equal. Natasha warns that many companies sell generic strains without understanding the precise species or how they behave in the human gut. These are living organisms. They need the right environment to thrive.

Natren remains the only vertically integrated probiotic manufacturer in North America and the EU. That means they control the entire production process from strain to shelf. Natasha insists on using only what is scientifically supported.

This level of detail matters. Especially now, when the food system, water sources, and environment are all contaminated.

The Larger Problem: Environmental Health CrisisNatasha pointed out that our health crisis goes far beyond just microplastic particles. The air we breathe is also polluted. Here in British Columbia, we’ve seen the effects of wildfires.

The smoke fills our lungs, our eyes burn, and we run expensive air filters just to breathe indoors. This pollution impacts our immune system and our microbiome.

In the U.S., 80% of people are chronically ill. Yet Americans make up only 4% of the world population, while consuming 75% of the world’s pharmaceuticals. That’s a staggering statistic. It shows that the health problems are not isolated. They are systemic.

Much of the problem is caused by short-sighted solutions. A new product comes out with fancy marketing, promising to fix digestion or detox the body. But people don’t realize that some of these colon cleanses and parasite cleanses strip the intestinal wall. And nothing is put back.

Simple Actions to Reduce ExposureSo what can we do? Here are the changes I’ve made, and that Natasha recommends:

1. Avoid bottled water – Use glass bottles and stainless steel water filters like Berkey.
2. Stop using plastic containers – Especially for heating or storing food.
3. Never microwave in plastic – Use ceramic or glass. Better yet, stop using the microwave entirely.
4. Don’t eat shellfish or bottom feeders – These animals absorb high levels of microplastic particles.
5. Use ancient, mined salt – Avoid sea salt that may contain microplastics.
6. Choose glass and metal packaging – Especially for supplements and probiotics.
7. Support companies that go the extra mile – Even if the product costs more.

Final Thoughts: Awareness Is the First StepI wish we did not have to think about microplastic exposure in this much detail. But we do. This is the world we live in. Natasha said it best: “If we want to talk about loving the environment, the first place we need to start is by reducing our own plastic use.”

That is why I invite everyone to make informed choices. Start by avoiding plastic where you can. Look at your water sources, your food packaging, and even your cookware. Every small change makes a difference.

This isn’t fear-mongering. It’s just the reality of the modern world. The health effects of microplastics are serious. They affect the digestive system, the immune system, the heart, the brain, and even the blood.

We cannot control everything. But we can control what we bring into our homes and into our bodies. Let’s start there.

You May Also Be Interested In* How Ozempic Harms Your Gut and Health * 4 Ways to Avoid Gut Issues in Children * How to Reduce EMR Exposure While Traveling – A Great Solution When You Can’t Avoid WiFi!

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All the Dirt on Soil-Based Organisms — Why They’re Not Real ProbioticsThis blog post is based on a podcast episode featuring Jini Patel Thompson, international best-selling author and founder of Listen To Your Gut, and Natasha Trenev, founder of Natren probiotics.

In their discussion, they explore the dangers of soil-based organisms (SBOs) and why they should not be considered true probiotics.

You can either watch the video:

Or listen to the podcast:

Chapters (Main Topics)1. Introduction to soil-based organisms (SBOs) 2. The survival abilities and pleomorphic nature of SBOs 3. Why SBOs are not true probiotics 4. FDA oversight and safety concerns 5. The aggressive nature of SBOs in the human body 6. Comparing traditional probiotics with SBO supplements 7. Cultural context: How Bacillus subtilis is used in Japan (natto) 8. Why quick fixes can be dangerous for long-term health 9. The risks for people with weakened immune systems 10. Misleading marketing around SBO probiotics 11. What real probiotics look like (lactobacillus, bifidobacteria) 12. Jini and Natasha’s call for informed, long-term healing

Many people believe that soil-based organisms (SBOs) are probiotics.

This belief has spread widely. It is even promoted by many supplement companies. But this idea is not supported by science. Soil-based organisms are not the same as regular probiotics.

In fact, they can be harmful to your gut and overall health.

In this article, we will explain why SBO probiotics should not be used as a replacement for traditional probiotic supplements.

You will learn about the differences between beneficial bacteria and harmful bacteria.

We will also look at the risks involved with taking soil-based probiotics.

What Are Soil-Based Organisms?Soil-based organisms are bacteria found in the soil. They belong to the bacillus genus. One common type is Bacillus subtilis. These bacteria can form spores. This spore coat allows them to survive in harsh environments. They can even survive high temperatures, such as 400° Fahrenheit.

Because of this, many companies promote them as probiotic supplements. They claim that SBOs support gut health. But this claim is not backed by long-term human studies. The truth is that soil-based probiotics are different from beneficial bacteria that live in the human gut.

How Do Regular Probiotics Work?Traditional probiotics include species like lactobacillus and bifidobacteria. These probiotic strains have been used for decades. They help maintain a healthy microbiome in the digestive tract.

These beneficial bacteria support the immune system. They also help prevent the growth of bad bacteria in the small intestine and large intestine.

These bacteria are supported by clinical trials and human studies. They help with conditions like irritable bowel syndrome (IBS) and ulcerative colitis.

Why SBO Supplements Are RiskySBO supplements introduce foreign bacteria into the digestive system.

These bacillus strains have not evolved inside the human gut. They have not developed a beneficial relationship with the human microbiome. Some experts believe these organisms are too aggressive.

Natasha Trenev explains that these bacteria are “opportunistic” and their only goal is to multiply. She says, “They are pleomorphic. They can drop their cell wall and turn into other forms. They’re not stable, and they’re not safe.”

Soil-based bacteria compete with fungi and molds in the soil. To survive, they must be strong.

This strong nature may make them dangerous in the human digestive tract. They can kill both good and bad bacteria. This can lead to long-term side effects.

They can also remain dormant in the gut. Their spores lie in wait.

If the immune system weakens, these spores can activate. This could lead to health problems years later. Because these side effects are delayed, most people do not link their health issues to SBO supplements.

FDA and Safety ConcernsThe FDA has allowed these products to be sold. But many experts are surprised by this. Soil-based probiotics have not gone through long-term human safety tests. Most companies self-approve their products without proper clinical trials. This lack of regulation puts your digestive health at risk.

Jini Patel Thompson recalls, “I blogged about it and the CEO of a major company reached out. I asked for 20 years of human safety studies. He sent me nothing and I never heard from him again.” That alone raises serious concerns about the legitimacy and safety of these products.

Soil-based organisms are not generally recognized as safe for everyone. People with autoimmune diseases or compromised immune systems should be especially careful. Using SBO supplements in these cases can make things worse.

Are There Any Safe Uses?Some cultures use Bacillus subtilis in foods like natto. This is a fermented soybean dish from Japan. But the way it is eaten is very different from taking a capsule with billions of spores. A single serving of natto may be shared by many people. It is eaten occasionally, not daily.

Jini, who lived in Japan for two years, explains, “It stinks. It’s slimy. People eat one tiny portion occasionally. That’s not the same as taking capsules daily.”

In these cultures, the microbiome has adapted over generations. Their digestive systems can handle this specific species of bacteria. But the American gut microbiome has not developed the same tolerance.

Taking high doses of soil-based bacteria daily is not the same as eating traditional probiotic foods.

Problems with SBO MarketingMany companies market soil-based probiotics as miracle supplements. They promise quick results.

They say SBOs will cure your gut issues, boost your immune system, and restore your healthy gut. But this is not supported by real science.

Some practitioners even recommend these supplements. They say that SBOs work when nothing else does. But just because something works short-term does not mean it is safe.

Killing candida or bad bacteria quickly might feel good. But what happens to your healthy microbiome in the long run?

As Natasha points out, “The stronger the organism is, the more questionable its use in the body is.”

A Better Way to Heal the GutIf you want to support gut health, use regular probiotics. Choose strains that have been studied in clinical trials. Look for products with lactobacillus and bifidobacteria. These strains have a history of safe use in the human gut.

Also, support your digestive system with natural supplements. Wild oregano oil and elemental diet shakes are helpful. They can support the immune system and reduce inflammation. Probiotic foods are also a great addition to your diet. Fermented foods offer a natural way to build a healthy microbiome.

ConclusionSoil-based organisms are not real probiotics. They are not part of the natural human gut microbiome. They have not been proven safe through long-term human studies. SBO supplements can disrupt the delicate balance of your digestive tract. They may lead to unknown side effects.

Jini and Natasha’s discussion highlights the dangers of blindly trusting supplement marketing. Natasha reminds us, “This is not a marketing argument. This is a scientific argument.”

Always choose well-researched, traditional probiotics. Your gut health is too important to risk. Do not fall for marketing claims. Understand the science. Listen to your gut.

Your body is wise. It can heal. But it needs the right support. Use proven probiotic supplements. Avoid risky SBO products. Choose health with knowledge and care.

You May Also Be Interested In:* What You Need to Know About Probiotics * Avoid Bacterial Soil Organisms If You Have Auto-Immune Disease * Bacterial Soil Organisms – HSO’s, SO’s, SBO’s – Research Data * What Makes Probiotics So Special?

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Ozempic Destroys The Gut: What You Can DoVital Conversation Highlighting the Serious Ill Effects of OzempicThis blog is based on a detailed conversation between Jini Patel Thompson (Founder: Listen to Your Gut) and Natasha Trenev (Founder: Natren Probiotics). They discussed the deep damage caused by GLP-1 drugs like Ozempic, including effects on the digestive system, muscle and bone loss, and mental health.



Their insights highlight what people need to know and do if they are using or stopping these drugs.

👉 Topics Covered:

• GLP-1 receptor agonists and how they work
• Stomach paralysis and gastroparesis
• Gut microbiota disruption and chronic side effects
• Safe recovery protocols for digestive and overall health

What Is Ozempic?Ozempic is part of a class of drugs known as GLP-1 receptor agonists.

It was developed to help with blood sugar control in people with type 2 diabetes.

GLP-1 drugs like Ozempic mimic a natural hormone that helps regulate blood glucose levels and feelings of fullness. These GLP-1 medications slow gastric emptying and lower blood sugar levels.

Ozempic and Weight LossOver time, Ozempic became a popular weight loss drug. For weight loss, a higher dose is used.

But this increased dose brings many potential side effects. Recent reports and clinical trials have shown that these GLP-1 agonists can cause serious damage to the digestive system.

What Happens to the Stomach?The drug paralyzes stomach muscles. This condition is called stomach paralysis or gastroparesis. When the movement of food is stopped or slowed too much, it can lead to a backup of food in the stomach.

This undigested food can rot and cause nausea, bloating, and stomach pain. Gastrointestinal side effects become more common as drug administration continues.

Impact on the Digestive TractThe digestive tract is meant to move food smoothly from the stomach to the intestines. Ozempic disrupts this natural process. This leads to problems throughout the gastrointestinal tract.

In some cases, bowel obstructions and intestinal blockage have been reported. This can cause abdominal pain, constipation, and loss of appetite.

Gut Microbiome DamageThe gut microbiome includes trillions of gut bacteria. These bacteria help digest food, support immune function, and influence mood. GLP-1 receptor agonists can disrupt this balance.

When food remains undigested, it becomes fuel for harmful bacteria. This shift in gut microbiota affects overall gut health and digestive health.

Emotional and Mental EffectsGut health is linked to brain health through the gut-brain axis. The gut produces neurotransmitters like serotonin and dopamine. These chemicals regulate mood and emotions.

When the microbiome is damaged, production of these feel-good chemicals drops. This can lead to depression, anxiety, and suicidal thoughts.

Social media has even coined terms like “Ozempic face” and “Ozempic butt” to describe the visible effects of extreme weight loss caused by these popular drugs.

Muscle and Bone LossGLP-1 drugs can reduce body weight by cutting muscle and bone mass. After stopping the drug, people often regain fat but not muscle or bone. This can increase the risk of falling and lead to long-term health problems.

Healthy bone and muscle are essential for metabolic health and overall health.

Potential Risks and Side EffectsThere are many potential risks linked to GLP-1 medications:

• Gastroparesis (stomach paralysis)
• Bowel obstructions
• Intestinal obstruction
• Inflammation of the pancreas
• Increased risk of pancreatitis
• Heart attack
• Vitamin deficiencies (A, B12, D, E)
• Suicidal thoughts
• Abdominal pain
• Constipation or diarrhea
• Decreased urination
• Fatigue and dizziness

The Mayo Clinic and University of British Columbia have studied these effects. Drug makers like Novo Nordisk are aware of the issues, but wide use of these drugs continues.

Is There a Way to Heal?Yes, healing the digestive system is possible. The first step is to gradually stop taking the drug with the guidance of a healthcare provider. You cannot quit Ozempic cold turkey as it can cause severe rebound effects and dangerous blood sugar spikes. Simultaneously, support the body’s natural healing process. A probiotic protocol can help restore the gut microbiome.

Recommended Recovery Protocol Before each meal: 2 Digestalac dairy-free capsules (support digestion and movement of food) * Daily: 1–2 Healthy Trinity capsules (rebuild gut bacteria) * Bone support: Bone Matrix (provides bone-building minerals that absorb through the mouth) * Muscle support:* Absorb Plus shakes (help repair muscle tissue and prevent further muscle wasting)

This plan helps digestion, rebuilds gut bacteria, and supports bone and muscle health. Adding probiotic-rich foods and avoiding processed, glyphosate-laden food can also improve results.

Customize Your Healing PlanEach person reacts differently to GLP-1 drugs. The majority of patients may need a custom plan. Some people experience a detox reaction (Herxheimer effect) when starting probiotics.

For those with chronic stress or autoimmune conditions, it’s best to start slow. A quarter dose may be enough at first.

Speak with a knowledgeable consultant for guidance. Drug administration must be managed carefully to avoid worsening symptoms. Timely medical attention is needed for serious side effects.

Why the Problem ContinuesThe wide use of these drugs shows a deeper issue. People want quick fixes. But weight gain is often caused by poor food quality, low nutrient intake, and emotional pain. Many take GLP-1 medications hoping for fast results. They are not warned about the increased risk of serious medical conditions.

Companies focus on profits, not healing. Legacy health brands offer education and individual support. They believe in helping the body heal itself. Newer brands often copy pharmaceutical models and treat symptoms only.

Final ThoughtsGLP-1 receptor agonists like Ozempic can severely harm gut health and the digestive tract. These drugs cause a range of gastrointestinal side effects, affect the gut microbiome, and may lead to irreversible damage.

Recovery is possible, but it requires the right supplements, a custom plan, and expert support. Use proven supplements like Natren probiotics, Bone Matrix for bone density loss, and Absorb Plus for muscle wasting.

Do not wait for serious problems. Start healing your gut today with safe, effective methods.

You May Also Be Interested In:* Learn All About Gut Friendly Supplements * Can I use Absorb Plus to LOSE weight? * Auto Industry vs Pharmaceuticals

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Hair Mineral Analysis Test: Prevention at Its BestJoin me for this insightful podcast episode with Jill Norris, RN, as we dive into the results of my own Hair Mineral Analysis Test (HMAT).

Jill shares her experience helping thousands of clients over the past 3 years and explains how the minerals stored in our hair tissues provide a clear map of what’s happening in our body, especially with our endocrine system (adrenals and thyroid).

You’ll also learn how hair mineral analysis tests can guide detox protocols using atom-sized minerals to safely chelate (remove) heavy metals from the body.

What Is a Hair Mineral Analysis Test?A hair mineral analysis test (also called HMAT or mineral hair test) measures the levels of key minerals and toxic metals stored in your hair tissue.

It’s different from a blood test because it shows what your body has been storing long term not just what’s circulating in your blood at the moment.

This simple, non-invasive test can reveal deeper patterns of deficiency, toxicity, and hormonal imbalance that are easy to miss through standard lab work.

Key Moments during our interview:0:00 Intro – What is Hair Mineral Analysis?0:04 Meet Jill Norris, RN & Her Recovery Story1:05 Return to Eidon & Learning the Test1:28 Why Jill Studied Hair Analysis2:01 Minerals 101: Na/K Pumps & Cell Energy2:49 Sodium‑Potassium Ratio (2.4 Target)3:22 First Priority: Balancing Electrolytes4:04 Hidden Heavy Metals in Hair Samples5:33 Detox Pathways: Bowel, Hydration, Sauna5:51 Jini’s Hair Test – Travel‑Stress Context7:37 Food, Sleep & Immune Stress Links8:42 Old‑School vs Modern Lab Reference Ranges11:09 Significant Ratios & Fight‑or‑Flight Flag12:12 Low Na/Mg = Chronic Adrenal Fatigue13:46 Salt Cravings & Practical Electrolyte Tips14:28 High Calcium & Hard‑Water Factors19:14 “Calcium Shell” & Past Trauma22:51 Copper, Estrogen & Mental‑Health Tie‑in24:32 Zn‑Cu Ratio as Inflammation Marker26:50 Elevated Uranium – Granite/Well‑Water Risk30:58 Heavy Metals & Thyroid Disruption33:20 Minerals vs. Vitamins – The Missing Focus34:52 Soil Depletion, Biodynamics & Food Quality40:46 Media Stress vs. Personal Control41:25 Reading Core Ratios (Ca/P, Ca/K, Zn/Cu)44:06 Ca‑Mg Balance & Blood‑Sugar Swings46:14 Potassium Repletion & Muscle‑Cramp Fix52:32 Muscle‑Testing Basics & Practitioner Bias56:00 Iron Levels & Anemia Nuances58:55 Zinc‑Selenium for Mineral‑Based Chelation1:03:10 Hospital Electrolytes & “4‑Lows” Pattern1:05:53 Oxalates, Soaking Grains & Cooking Greens1:10:05 Ordering Your Own Hair Test Kit1:12:07 Wrap‑Up & Final Thoughts

Key Insights from the PodcastMinerals & Thyroid Function* Potassium sensitizes the cell to T3 hormone * Selenium helps with the conversion of T4 (inactive form) to T3 (active form) * Certain plants block mineral absorption (oxalates!) and depress thyroid function – soaking grains and cooking greens (like spinach, kale) are the solution.

Minerals & Your Hormones* Copper and estrogen follow each other in the body. If copper is up, then estrogen is up. * Zinc represents testosterone and progesterone. * The body stores minerals in tissues. If blood levels drop, the body can pull the needed minerals from tissue.

We also discuss how minerals reflect or indicate our emotional state – yes, stress is shown in mineral levels and ratios!

How a Hair Mineral Test Helps with Heavy Metal DetoxJill routinely uses mineral hair analysis tests to design safe, effective protocols to detox heavy metals like mercury, lead, and aluminum.

The protocol usually starts by balancing your electrolyte minerals, then using targeted support (like zinc and selenium) to draw out the toxic metals.

If you’re wondering whether your symptoms could be related to hidden toxicity, a hair analysis for mineral deficiency and metal load could give you the answers you need.

Anemia – Tissue vs. Blood Levels of IronWe end the podcast with a discussion of iron and anemia. Jill points out that if your tissue levels of iron are good, then you need to get a blood panel done to check for iron binding capacity.

If the HMAT show your tissue levels of iron are in the acceptable range, then taking more iron is not the solution. The Iron Binding Capacity Panel (blood test) should reveal an issue with how your body is utilizing iron to make hemoglobin, and if something is going wrong with that pathway.

Or, you might be B12 deficient. You can also check this by looking at your Cobalt level on the HMAT. Remember to take B12 in liquid form (like MultiAbsorb) or sublingual.

If you’d like to get your own HMAT, you can order the test and work directly with Jill via zoom.

My Personal Experience After Doing the Hair Mineral Analysis TestI immediately implemented Jill’s suggestion of adding celtic sea salt to water, instead of just eating it. And WOW. At the first sip, my body said, “YES!!”

Who knew salt in water (or herbal tea) could make such a difference? I’ve been making my own herbal infusions of stinging nettle in hot water and now I add a pinch of salt as well.

Jill is not familiar with Trace Matrix and the potent ability of fulvic/humic to chelate heavy metals, so I also added that to the protocol she gave me.

If you’ve used my Muscle Matrix blend, you’ll know it already contains potassium. But for someone as deficient as me, I had to take extra potassium (I added it to Muscle Matrix) and that alone has been a game-changer. Muscle cramps do not even occur, and I have more energy.

Where to Get a Hair Mineral Analysis Test KitReady to try this yourself? You can order the best hair mineral analysis test kit and work directly with Jill via Zoom. She helps clients all over the world including those looking for:

• Hair mineral analysis test near me
• Hair mineral analysis in the UK, Canada, Australia, or India
• She offers affordable hair mineral analysis test cost options

This could be the missing link in your health journey especially if you’ve tried everything else.

You May Also Be Interested In:* Bio-Hack Supplement to Reverse Hair Loss * How To Have Healthy Shiny Hair * The Dangers of Hair Dye and Safe Alternatives

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In this webinar hosted by Amrita Nutrition in the UK, Natasha Trenev (founder of Natren probiotics) and I present some insider details and tips on implementing Jini’s Wild Oregano Oil Protocol to eradicate gut infection. We also answer top questions from our readers regarding natural gut healing protocols.

Practitioners Bring Their Tough Patient QuestionsThen we take a lot of questions from doctors, health coaches, naturopaths, dietitians etc. who have specific questions about my protocols, or tough patient cases they’re dealing with.

This is definitely a good one, no matter where you are in your healing journey. And if you’re a health coach, or functional medicine practitioner, or naturopathic doctor, then you’ll certainly want to learn from your colleagues’ challenges and the solutions we suggest.

*Scroll down if you prefer to LISTEN to this as a Podcast…

Ultimate Gut Health – Top Questions About Gut Healing ProtocolsIf you have any further questions, just leave them in the Comments section below!

Amrita Nutrition hosts a webinar with Jini Patel Thompson and Natasha Trenev to discuss effective gut healing protocols for SIBO, IBS, Crohn’s, Colitis, Diverticulitis etc.

9:00 – Natural gut healing protocols12:22 – Probiotic Retention Enema18:00 – Difficulty eradicating Candida20:00 – Voids in the GI tract are not tolerated!20:49 – Competitive bacteria22:00 – 3 types of Natren probiotics & why refrigeration is crucial23:00 – Stop treating symptoms! Work WITH the immune system25:42 – Data on HT oil matrix26:29 – What’s unique about powdered probiotics28:40 – Protocol for IBS29:56 – Skin is a reflection of the gut31:00 – Q&A begins1:00:00 – Natren bacteria communicate with immune cells by photon light emission1:15:00 – Seed oils! Everyone on social media is saying NO seed oils. Jini and Natasha disagree.1:19:00 – How to pre-load a dropper to dose the correct number of drops.1:28:00 – Acne protocol1:29:00 – Home Remedies section to empower people, plandemic, spike protein kills Bifido bacteria

Other articles you might find helpful:* Healing Your Body By Listening To Your Gut: Fresh Leaf Forever Podcast Interviews Jini * Natural Remedies for Leaky Gut Syndrome * Help for Ongoing Gut Issues * Jini’s Probiotic Retention Enema and Wild Oregano Oil Protocol

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Chronic Illness and Health SaboteursIn this LTYG Podcast, I talk with Chiropractor and Functional Nutritionist Dr. Thomas Kutchenbrod about the common ways he sees his clients sabotage their own healing. We understand what are the top health saboteurs that are impacting your healing journey from chronic gut disorders.

We discuss the most common patterns and behaviours we’ve observed and how to lean into this crucial piece of healing any autoimmune or chronic illness.

Why are many (most?) people with Crohn’s or colitis considered overachievers, Type A personalities and people-pleasers who find it hard to say NO and set boundaries?

What is the pathway out of victimhood (why me? poor me! someone else is to blame!) into self-responsibility and self-empowerment? Learn all this and more in this podcast discussion.

Book a free discovery call with Dr. Kutchenbrod

Crohn’s, Colitis, Diverticulitis, IBS: What are Your Top Health Saboteurs? Find out…You can watch the video, or listen to the podcast.

Further Reading:1. Let Go Of The “I Am Sick” Identity 2. Why Is My Gut Not Healing Faster? 3. Using Emotions To Unlock Your Self-Healing Power 4. The Paradox of Healing 5. Healing the Roots & Layers in Chronic Illness

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For those of you who enjoyed my podcast with functional medicine practitioner, Jenni Berman, you can get more of both of us in this episode where she interviews me!

How Healing is a Shift in PerspectiveWe get into a whole variety of topics, like family dynamics around illness, often unknown triggers for food allergy, why I went to Tokyo to begin my healing journey, what my most popular healing protocol is, how to empower yourself, and how illness can create PTSD trauma and which perspective shifts are crucial to be able to heal yourself of any chronic or serious illness.

Here’s a quick list of topics discussed:

(0:00) Intro(1:55) Jini’s Books(6:05) Jini’s Gut Health Journey(13:28) Social Dynamics Can Impact Health & the Healing Process(16:01) Healed vs. Cured(20:35) A Perspective Shift for Setbacks(24:39) Every Symptom is a Message(28:05) Wild Oregano Oil & Probiotics(38:39) Most Common Mistakes

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Healing your body by listening to your gutIn this fascinating interview with Jini Patel Thompson, founder of Listen to Your Gut and author of multiple books, host Vai Kumar uncovers lots of impactful information about Inflammatory Bowel Disease (Crohn’s, Colitis, Diverticulitis, and IBS).

A very personal topic to both guest and host, this episode takes listeners through a multi-pronged approach to finding a balance and restoring the body’s equilibrium. Listening to one’s own body, intuition, tapping into our body’s defences and healing capabilities, are all great reminders from this chat.

Subscribe to the LTYG Podcast on your favorite platform so you don’t miss an episode!

Here are some Chapter highlights and notes from this conversation:* Ch 1: Jini’s journey, her non conventional approach – coming from a family of doctors, pharmacists, our guest shares her take on how she approached her healing journey. * Ch 2: Specific Carbohydrate Diet – what it offers and what Jini felt was a barrier with it personally. * Ch 3: Listen To Your Gut protocol, disease manifestation – how IBD shows up differently in people * Ch 4: Initial steps to address * Ch 5: Personality types, internal response – how our body triggers imbalances based on how we react to situations * Ch 6: Diet, allergy testing * Ch 7: Cellular regeneration – how healing happens in our body * Ch 8: Herxheimer reaction – rapid release of toxins * Ch 9: Methodical approach to healing * Ch 10: Wifi, environmental toxins * Ch 11: Adrenal systems, need for hormonal balance * Ch 12: Fecal transplant, surgical aspects in general * Ch 13: Children and IBD * Ch 14: Natural therapies * Ch 15: Microbiome testing, stool testing, food allergy testing * Ch 16:Absorb plus protein supplementation * Ch 17: Jini’s books, protocols

Chapter Markers0:00 – Jini’s journey, her non conventional approach10:00 – Specific Carbohydrate Diet13:00 – Listen to your gut protocol, disease manifestation16:11 – Initial steps to address18:00 – Personality types, internal response22:00 – Diet, allergy testing28:00 – Cellular regeneration33:00 – Herxheimer reaction37:00 – Methodical approach to healing53:00 – Wifi, environmental toxins56:00 – Adrenal systems, hormonal balance57:30 – Fecal transplant, surgical aspects1:00:00 – Children and IBD1:04:00 – Natural therapies1:08:00 – Microbiome testing, stool testing, food allergy testing1:11:00 – Absorb plus, protein supplementation1:15:00 – Jini’s books, protocols, children’s series

Follow Fresh Leaf Forever for more podcast episodes that offer actionable insights to overcome real-world issues.

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In this podcast, health coach and yoga teacher Cate Stillman interviews me after she discovered my work during a search for help with scar tissue protocols and adhesions.

So a lot of the podcast is us discussing my protocols for reducing or dissolving scar tissue, and why surgery is not usually the solution.

But we also get into my personal journey, elemental diets, and how symptoms are actually messages from our subconscious, or higher self.

To listen to this podcast, scroll down, or access on your favorite podcast platform.

In this episode, Cate Stillman interviews Jini Patel Thompson’s healing journey, which began with Crohn’s, and colon issues. They explore the challenges she faced with conventional medicine and the turning point when she discovered the Elemental Diet, leading to profound transformation. Throughout the conversation, Jini emphasizes the significance of intuition, body wisdom, and the metaphysical aspects of healing.

The Listen To Your Gut podcast is available on most platforms – SUBSCRIBE HERE

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Functional medicine practitioner Jenni Berman joins me for this podcast where we discuss:

• Leaky gut and gut permeability
• The gut lining/bacteria penetration
• Antibody and cytokine reactions leading to autoimmune disease
• Cortisol’s impact on the gut lining,
• Food sensitivities vs allergies (IgG vs IgE)

Jenni discusses the testing recommendations for individuals with autoimmune disease/IBD from a Functional Medicine standpoint. She tells us the recommended labs tests they look for, food sensitivity vs allergy testing, and blood serum vs skin testing.

She also tells us her own health story along with a few interesting client improvements.

Lastly, we discuss her long term treatment plan for IBD patients: the reintroduction of food, with a gut healing protocol. And Jenni outlines her preferred long-term supplements vs short-term gut healing supplements.

There is SO much good information packed into this hour! Watch the video of our discussion, or if you prefer to listen to this as a podcast, scroll down, or access on your favorite podcast platform.

The Listen To Your Gut podcast is available on most platforms – SUBSCRIBE HERE so you don’t miss an episode!

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Join Dane Johnson and me for this lively discussion on the deeper healing of Crohn's, IBS, SIBO, diverticulitis, colitis - or ANY long-term chronic illness!

Dane calls me the Top G of IBD, which leads us to a funny little detour into Andrew Tate.*

Then we do a real deep-dive into the mental, emotional, and spiritual components of dis-ease, and how to go to the next level in your healing journey.

You can either watch the video, or listen to this as an audio below, or on your favorite podcast platform.

"When you're dealing with a chronic illness, you are in the unique position of having the opportunity to transform and alchemize the experience into something much greater, with tremendous benefits to you." - Jini Patel Thompson Dane himself was very resistant to go into this aspect of healing; he talks about where he came from and what it took for him to finally be willing to walk this path that is absolutely crucial for long-term, complete healing.

I hope you enjoy this conversation on the gifts of chronic illness as much as we did! And please feel free to share your story and any milestones in your healing journey below...

*p.s. When I say that I see the role Andrew Tate is playing for young men and how it has value, I'm referring to his more recent persona as someone who encourages hard work, discipline, business education, physical fitness, and taking care of the body. I'm certainly not referring to his early macho persona of using and manipulating women.

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Join me for a deep dive into food and intuition with professional chef and food/health intuitive, Gail Blair. Gail tells us how she developed her abilities, and how you can work with muscle testing to assist your intuition. And then we get into discussing food allergy testing accuracy and reliability.

Have you ever thought about how ancestral patterns (genetics) or past lives might be affecting your health or food allergies?

If you have food allergies, intolerances, or any kind of gut disorder, this episode is guaranteed to make you think, and possibly even enlighten you!

If you prefer to listen to this as a podcast, scroll down, or access on your favorite podcast platform.

Connect with Gail Blair at FoodRevelation.com Subscribe to the LTYG Podcast on your favorite platform!

Any questions, thoughts, or feedback, I'd love to hear from you - just leave them below...

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Join me in this video as I speak with Dr. Roy & Debbie Steinbock on the challenges and solutions for elemental diet success.Roy & Debbie have been prescribing and supporting thousands of clients through an elemental diet for over 15 years. They have tons of experience dealing with all the challenges people face and supporting them through the process.Check out the elemental diet success program and use this coupon code to get $50 off: LTYG50Coupon valid until April 15, 2023My biggest takeaway from this call is learning that Debbie and Roy start people on anti-microbials (like wild oregano, olive leaf) one to two weeks before* starting an elemental diet.This way, they can go through the die-off effect (Herxheimer) in stages and not confuse the die-off/detox with the elemental formula, or attribute their symptoms to intolerance of the shakes. Brilliant!If you've considered going on an elemental diet for SIBO, food allergies, IBD etc. then this discussion will give you some great guidelines to follow.We start by discussing what's happening with children's health; why are they sicker and diagnosed with so many formerly-adult diseases? And why are gut disorders getting harder to treat and taking longer to heal?Debbie and Roy outline what kind of clients benefit from doing an elemental diet, and for how long.They also go over the difficulties people encounter when they go on an exclusively elemental diet; both physical and mental/emotional. And how they support people through this process.I ask them if they have seen the same kind of success when people do a half elemental diet, or combine it with low residue foods? And then the Steinbocks tell us about their own personal experience with using an elemental diet for their own health.Listen as a podcast, or watch the video. Any questions, just post them in the Comments section below.Listen NowAND don't forget to check out the Steinbock's elemental diet success program

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Have you struggled with thyroid issues? Do you suspect your hormones are out of balance? Do you do too much, have poor boundaries around your time and energy, and run your adrenals like a beat horse?We started this discussion with me asking Dr. Scott Tyler ND to tell us what's in his personal medicine bag? What does he always have on hand and ready to go?This quickly segued into a meaty discussion on thyroid function and iodine supplementation (if you want to jump ahead to the iodine and thyroid bit, start at 5:00 minutes) - do NOT miss this one! Followed by a discussion of the adrenals and once again how the mind/emotions are integral to healing both thyroid and adrenal issues.If you've been struggling with thyroid issues; fatigue, weight gain, loss of memory, feeling cold all the time, hair loss - then you will find this podcast enlightening and liberating.Oh and BIG NEWS: If you're currently on one of my StrictureHeal protocols (which use iodine) you no longer have to monitor your thyroid! Dr. Tyler will tell you why.Video first and scroll down to the bottom if you prefer to listen as a podcast (here or on your favorite platform).Here is some more support/evidence for Dr. Tyler's advice:"Dr. Michael B. Schachter says, “The treatment dose when a person is iodine insufficient is generally between 12.5 mg and 50 mg daily. Preliminary research indicates that if a person is iodine insufficient, it takes about three months to become iodine sufficient while ingesting a dosage of 50 mg of iodine daily and a year to achieve that while ingesting a dosage of 12.5 mg of iodine daily.For those who are interested in maintained dosages after disease and deficiencies have been dealt with understand that your thyroid gland alone needs about 6 mg of iodine per day for optimal function; the breasts of a woman will need approximately 5 mg/day (women with larger breasts need more); and other body tissues such as your adrenal glands, thymus, ovaries, hypothalamus, and pituitary gland need about 2 mg/day. Thus for optimal wellness adults should consider approximately10 to 12 mg/day."And from the prestigious Orthomolecular Medicine association:"Feeling tired, having low energy or depression, gaining weight, memory problems, having dry skin, dry mouth or immune system issues? There is good chance your body needs iodine supplementation.The recommended daily amount of iodine by Dr. G. E. Abraham is 0.1-0.3 ml Lugol containing 12.5-37.5 mg elemental iodine. This is the amount of iodine needed for whole body sufficiency, based on a recently reported iodine/iodide-loading test."As I mentioned in the call, I use the potassium iodide we sell in the Shoppe and it is 25 mg per drop. I take 1 drop per day. At some point, I will probably drop that to 25 mg every second day.We close out the call with a discussion of the assault on natural healthcare that's currently happening in Canada, the USA and worldwide. We discuss ways to resist and also to create a parallel reality outside of the illegal and draconian controls being levied on humans at this time.What's in Dr. Scott's Medicine Bag?In case of emergency or natural disaster, Dr. Scott has these items packed and ready to go:* Life Straw water filter * 3% hydrogen peroxide * Iodine (potassium iodide, Lugol's etc) * Effective multivitamin * Suture material and Steri Strips * Duct tape * Protein bars

BioDr. (Allen) Scott Tyler is a second generation Naturopathic physician, following in his father's footsteps. He graduated from the National University of Natural Medicine in Portland, in 1986, and has practiced in Langley BC since. He developed a keen interest in conditions that relate to metabolic dysfunction, particularly hypothyroidism.He has since co-authored a book, "A Pound of Prevention" in 1995 with his father Dr. Allen N. Tyler, and is presently working on a book of his own about thyroid disease. He participated in a private herbal product company in BC, "Bowen Island Botanicals", that specialized in organic herbal tinctures. He served as vice president and a board member for 10 years with the Northwest Naturopathic Convention, chaired the Canadian Naturopathic Education and Research Society, and sat on several committees of the BC College of Naturopathic Physicians.Dr. Tyler established a free clinic for the homeless, in Langley at The Salvation Army, with his lifelong friend Dr. Ted Sleigh. In 2018 he joined the Boucher College Clinic as a supervisor.He believes that the future of the profession lies squarely in the hands of students and new graduates, and continues to teach regularly at his own office as a satellite clinic of the school. He has no plan to retire anytime soon, and so, continues practicing out of the oldest federally recognized commercial building (c.1889) in “Langley Prairie”, at Murrayville. He spends his free time on his hobby farm, where he lives with his wife and one of their two daughters, and her family.Dr. Tyler does not have a website, but you can reach him the old-fashioned way, by phone: Langley Naturopathic Clinic, Langley, BC, Canada 1-604-530-3130

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Was your mother unwilling or unable to meet your emotional, physical, or spiritual needs? Did you not receive enough love or nurture from your mother?  Let's heal the physical and energetic link between our heart and our belly (Hara, Dan Tien, source of lifeforce energy) in relation to the wounding caused by our relationship [...]

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I created this game-changer healing course specifically for my readers and others who are struggling with chronic health issues, disempowerment, lack of abundance, unsupportive relationships, and boring in-a-rut lives. Because our unresolved/unhealed crap holds us back! This is my version of EFT or acupressure tapping – and it has been the cornerstone of not only [...]

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Before looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for [...]

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Join me and Natasha Trenev, founder of Natren probiotics, as we discuss regulatory issues with commercial kombucha, as well as potential contamination dangers when making kombucha yourself. Don't forget to download my FREE eBook, What You Need to Know About Probiotics!  Check my probiotic cheat sheet + additional resources here, and learn even more at [...]

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I recently created this presentation about the formulation of Absorb Plus shakes on behalf of IMIX Nutrition, and it's chock full of good info - so of course, I wanted to share it with the LTYG community as well! I go into a bit of my backstory, being diagnosed with Crohn's Disease, and what drove [...]

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Join me and Natasha Trenev, founder of Natren probiotics, as we answer another question from an LTYG reader. This week's question reads: "Many people find dairy pro-inflammatory. Should people managing inflammation avoid Natren's dairy-based probiotics?" Don't forget to download my FREE eBook, What You Need to Know About Probiotics!  Check my probiotic cheat sheet [...]

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Join me and Josh of SIBOSurvivor.com as we talk about what I believe are the top supplements/treatments for IBS! And here is my home remedy page for IBS, where you can find natural treatments for some of the most pressing symptoms of irritable bowel. Even if you haven’t been diagnosed with a bowel problem, these [...]

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The protocols I've discovered can be divided down into 8 key steps for 100% natural healing of Crohn's, Colitis, IBS, and Diverticulitis: 1.) Providing bowel rest using a special elemental (pre-digested) liquid diet 2.) Killing off the bad bacteria and fungus in the gut (disease-causing organisms) 3.) Re-populating the gastrointestinal tract with good bacteria 4.) [...]

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Join me and certified EFT tapping practitioner Rachel Turner as we talk about: Anxiety and fear surrounding food and eating How the emotional and spiritual play into physical symptoms Common woundings/issues/behavioral patterns in people with chronic illness How tapping healed us both heal And much more!  Like I healed myself of Crohn's disease, Rachel [...]

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This week join me and Natasha Trenev, founder of Natren probiotics, as we discuss the importance of addressing the emotional component of healing chronic illness, as well as the dangers of "quick-fix" cures and sub-par products/supplements. Don't forget to download my FREE eBook, What You Need to Know About Probiotics!  Check my probiotic cheat [...]

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Join me and Natasha Trenev, founder of Natren probiotics, as we answer another probiotic-related question from one of our LTYG readers! This question reads: "Can Natren probiotics reverse Hashimoto's (or Hyperthyroidism)?"  Don't forget to download my FREE eBook, What You Need to Know About Probiotics. Check my probiotic cheat sheet +additional resources here, and [...]

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Whether you believe in past lives, or not, is not really important. You may view time as linear, or you may subscribe to the more current view in physics of time as multi-layered, circular, enfolding into itself in multiple holograms, etc. You could view the whole concept of past/other lives as simply symbolic representations from [...]

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All about Natren probiotics and SIBO! Join me and Natasha Trenev, founder of Natren probiotics, as we discuss which probiotics are best for SIBO, possible reactions to probiotics due to the Herxheimer effect, and what you can do to lessen these symptoms. And don't forget to download my FREE eBook, What You Need to Know [...]

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Those of you who've been subscribed for a while know that sometimes I share healing experiences that I create with my herd of horses. Join us again today, as we take you on a guided journey to release anxiety, fear or loneliness from your body & mind. Followed by gentle music and being with the [...]

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My assistant Linsy is known around here as the Queen of Herx. This is because her healing journey involved just off-the-charts sensitivity and massive reactions to any kind of anti-pathogen or detox agent that resulted in the Herxheimer Reaction (pathogen die-off). In addition to her sensitivities, she had extensive food and environmental allergies. If all [...]

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You may numb your feelings to protect yourself, but in actuality you're just driving your pain deeper into your physical body. EFT expert Annabel Fisher interviews me (Jini Patel Thompson) on her radio show, and we discuss how moving out of numbing and into courageous vulnerability is the beginning of root-level healing for both your [...]

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I am SO happy to be able to provide this for all of you who are worried, fearful, anxious and stressed about COVID-19 (or any other infection) and the ensuing reaction by governments worldwide. What we CAN do, right now, is move out of a place of fear and stress, and into the space of [...]

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Whether or not you live with some sort of chronic illness (i.e. a gut disorder), probiotics are still very beneficial for balancing your gut flora! In this interview, Jini Patel Thompson talks with Natasha Trenev - author of 5 books and founder of Natren probiotics - about probiotic usage and dosing for "normal" people (people [...]

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You may have read our previous blog post about Qu Biologics (Qu), a Canadian biopharmaceutical company which has been conducting an experiment to treat immune-related diseases such as cancer and Crohn's disease. Unlike current Crohn's treatments which suppress immune functions, dealing only with symptoms but not the actual underlying cause, Qu's treatment restores the innate [...]

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As the mother of three children - with thinner skulls, higher water content in their skulls (= higher conductivity) and undeveloped immune systems - it is very important to find out what levels of microwave RF radiation my kids are being exposed to, so that I can take measures to protect them where needed. So [...]

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Join Natasha Trenev, founder/owner of Natren probiotics, and me as we discuss safety concerns around kombucha. Did you know that kombucha is fermented using a yeast culture? Natasha shares a news story of 20 people who died from drinking their home-fermented kombucha... We also have a great little scientific study on problematic issues with taking [...]

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Find out what's wrong with using enteric-coated capsules for probiotics. And why the culturing substrate (intrinsic supernatant) is so important to the functioning of the bacteria inside your body, and directly benefits your digestion. Learn about competitive exclusion; the nature of bacteria is mutual antagonism - they produce compounds to compete with any other bacteria [...]

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Lots of practical advice on HOW to use Natren therapeutic probiotics with questions from readers with IBD; Crohn's, colitis, and IBS. Learn when to take powders vs. capsules, how much and WHY the different delivery methods work well for different conditions.  Or listen/download the audio of this session: If you have any [...]

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What's wrong with eating raw foods? And how are bacteria just like horses?? What did your great-grandmother know that you should know too? Fascinating deep dive into the healthy gut microbiome and fermented foods with world-renowned probiotic expert, Natasha Trenev, and me: "I'm only 12 minutes in, and this is already the most lucid and [...]

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Here's a little story from Dr. Goldberg for you, to kick off this topic: "We had a 47-year-old female patient, who following the advice of her Holistic, Functional Gynecologist, had a complete hysterectomy, plus a bilateral mastectomy based only on having the BRCA II gene. This was followed by a year of Diflucan  prescribed by [...]

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Back in June, I was woken up out of a dead sleep with RANCHO LA PUERTA sounding in my head and the words written out in my mind's eye. What the what? Write it down. So I wrote down: Rancho La Puerta. And immediately went back to sleep. In the morning I googled it and [...]

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Some of you may have seen this short video already - I created it years ago as a resource for people to watch whenever they were feeling down, discouraged, or when it seemed like their Healing Journey was taking forever. I just re-formatted it and uploaded it to YouTube so it's easier to watch and [...]

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Jini Patel Thompson The host of Healthy You! Radio - Dr. Keesha Ewers is a functional and ayurvedic medicine doctor, a psychotherapist, reiki master and certified sexologist. This means that her interview with Jini is pretty rousing and goes into some uncharted territory! You can listen or download the interview below: [...]

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If the whole complicated mess about food allergies, food intolerances, blood allergy testing, skin pinprick allergy testing and what that means - i.e. what tests you should have done, who you should listen to, what impact (really!) does this have on your health - is driving you crazy... Then be sure and join us as [...]

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Have you ever wondered what blood food allergy tests actually mean? When you order an IGE or IGA test, to test your blood for food allergies - what exactly is being tested, what do the results mean, and how reliable are they? This is NOT a cheap test to have done (around $250-$300), so if [...]

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The noteworthy thing about Dr. Katharina Johnson is that not only is she a Medical Intuitive, she is also a Medical Doctor (MD). And if you've ever wondered what a medical intuitive does - and how she melds that with the scientific MD side of herself... well come on in! Here are some of the [...]

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I've recently learned about a new, experimental Crohn's treatment I want to tell you about. It involves stimulating the innate immune system to wake up, and clean up ALL pathogens in the body (kill all the bad bugs). The mechanism used to achieve this is by injecting components of dead E. coli bacteria into the [...]

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Recently I was interviewed by Kavi Jezzie Hockaday in the UK. Here's what he has to say about the interview: "This is an amazing 2 hour interview! Jini Patel Thompson has written many books, and I have to say, she has the BEST INFORMATION I have come across. If you, or anyone you know, has [...]

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Flower essences are a form of vibrational medicine that has been used in Europe for hundreds of years. In this teleseminar, learn first-hand how this gentle, yet deep medicine works both to prevent and treat a variety of health issues. Flower essences - you may have heard of Bach Remedies, or Rescue Remedy - are [...]

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Annabel Fisher and I did a presentation together at the Canadian EFT Gathering a couple weeks ago - where I presented the theory behind combining more than one powerful healing tool together, for a synergistic effect that greatly maximizes the healing possible. Synergy is where 1+1 does not equal 2, it equals 5. So EFT [...]

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Find out what PhD wireless radiation expert Dr. Magda Havas would do if her child (or grandchild) was in a school with wireless computers. What's wrong with having a cordless phone in your home? Why do you need to get your school to remove the wireless computers and hard-wire instead? Dr. Magda Havas answers these [...]

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Here is Part 3 of this 4-part series with wireless and cell phone radiation expert Dr. Magda Havas. Do you have children in a school with wireless computers? Do you work in an office with wireless computers and a cordless phone? Do you use a cell phone, carry it close to your body, or let [...]

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Join us for Part 2 of this 4-part series with wireless radiation expert Dr. Magda Havas. Jini Patel Thompson asks clear and practical questions about the risks and safety measures for all of us living in this wireless age of microwave radiation. If you have a chronic illness, immune system malfunction, or young children then [...]

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Jini Patel Thompson interviews a PhD expert on WiFi and cellphone radiation - Dr. Magda Havas - and gets us clear answers as to what exactly we should be concerned about and how to protect ourselves and our children in this wireless age. There are so many misconceptions and misinformation when it comes to what [...]

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STOP PRESS!!! - April 2020 Update 5 YEARS DECAY-FREE! My family and I have now been cavity-free for 5 years. Click here for all the details of my TOOTH DECAY HEALING PROTOCOL. Osteoporosis I found studies showing that nanoparticle (atom-sized/angstrom) minerals are also effective at maintaining and increasing bone density in mouse models: "The results [...]

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The Minerals of Life Trace Minerals contain most of the minerals (64 in total) that used to be present in our soil, before industrial agriculture, mono-crops and widespread pesticide use degraded our soil. And they are all in a naturally-occurring, nanoparticle or angstrom sized form, for instant absorption into the cells, no digestion required. As [...]

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When I came across this novel therapy for non-surgical healing of intestinal strictures, bowel adhesions and bowel obstructions I could hardly believe what I was reading. After doing this podcast with one of the technique's inventors, Larry Wurn, I am even more excited! As you'll discover when you listen, this technique may also work for [...]

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Did you know you can get Hepatitis C, HIV or even a mycobacterium infection (MAP) from a colonic? Just like a colonoscopy, if the therapist does not use a disposable tip and tube, you risk disease transmission. Join me in this podcast with the renowned Bianca James from the Sydney Colon Health Clinic  (she's the [...]

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Each of us has a super-effective healing tool ready to go whenever we wish - it is our body's own healing mechanism. You can activate this powerful healing tool by imagining or visualizing your desired healing in a Theta brainwave state. There's a fascinating book called The Brain That Changes Itself by Norman Doidge MD [...]

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A January 2010 survey reported on CBS News found that only 45% of Americans liked their job. This means that 55% are not satisfied with, or dislike their job! This is a very high figure - why do so many people stay in jobs they hate? Freelance journalist Cosmo Dookelo has an answer for this: [...]

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Before you take any medication for high blood pressure, you have to listen to this podcast! We will also explain how blood pressure works and therefore how the parameters for "high" and "low" blood pressure are determined. And if you are currently on medication, Dr. Silvio Najt (board certified cardiologist, with a specialization in emergency [...]

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This is a great podcast with me (Jini Patel Thompson) and my assistant, Nicole Paull, called All About Elemental Diets. This is from our LTYG Wellness Circle, but we decided to make it available to everyone since we get these questions all the time. We discuss the most common questions, difficulties, tips and tricks for [...]

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If you or a loved one has been diagnosed with cancer, where do you start? What are the alternative therapies with the highest success rates? In this podcast, Jim Ehmke - who has trained directly with Dr. William Donald Kelley and is fluent in Dr. Simoncini's protocols, among many others - gives us the benefit [...]

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Dr. Silvio Najt is board certified in Cardiology (with a specialization in Emergency Medicine) and he shares with Jini Patel Thompson his views on "high cholesterol" and the mis-use of statin drugs. Prepare to be informed, amazed and maybe a little bit shocked..... Find out what you can do and what you can eat to [...]

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Raw milk diets have been used since the 1900's by medical doctors at the Mayo Clinic to cure a wide variety of illnesses from diabetes to colitis. In this podcast, I talk to Jim Ehmke CN, in the middle of my experiment with a Raw Milk Diet. Jim Ehmke has extensive experience using raw (unpasteurized) [...]

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I've never met a parent (including myself) who wouldn't love a "magic formula" to get our kids to sleep through the night - so we could too. The main technique most mothers around me tend to use is some version of the Ferber Method, also referred to as "controlled crying". This is the same technique [...]

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This is a wonderful opportunity for you to learn more about the details of achieving and maintaining an alkaline body pH. Digestive disease expert, Jini Patel Thompson interviews pH body balance expert, Maraline Krey, for things we can easily and simply add to our daily lives to improve our pH body balance. Maraline Says: "If [...]

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Many of you are already familiar with certain concepts of holistic dentistry, such as: mercury is poisonous, root canals promote ongoing infection, flouride is toxic, etc. Since that information is widely available and there is LOTS of documentation on it, I wanted this teleseminar to be more advanced and specific. Left-click on the link to [...]

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Many of you are already familiar with certain concepts of holistic dentistry, such as: mercury is poisonous, root canals promote ongoing infection, flouride is toxic, etc. Since that information is widely available and there is LOTS of documentation on it, I wanted this teleseminar to be more advanced and specific.