Get Soul SCENT.ered with Ria: Recent Episodes
Ria Casebourne
Weekly episodes with Ria with the sole aim to help you break up with the mainstream madness and create a life which nourishes your soul instead. From creative ritual ideas, soulful conversations, alternative health tips, going off grid, insights on what we aren't taught about being human, spirituality and business tips for business owners who are committed to live life their way... no matter many times they go around in circles.
The start of a new phase of this podcast. Each Wednesday I will record a podcast episode where I will share what is working for me, how I am feeling and the real truth behind how it feels to be on this journey as a creative Mum of two who has big dreams and yet very few working hours to make it happen. Join me as I grow my new creative business "Ria" from the ground up.
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A little reading from a page on “physics for kids” about the theory of relativity along with how I’ve been experiencing the shift of time and how it seems to have expanded for me this week.. long may it continue 🦄
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The conference I’m organising with Lyme Bag Ladies is almost sold out and it’s felt sooo good! Nothing has felt like hard work and the buzz is electric. Here’s a little insight behind the scenes and to encourage you to reach out to others.. don’t wait for an invitation or permission slip 💕
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The podcast today is sharing one of the most transformative exercises I did. It looks at where you are now and where you want to be in a really practical way and then uses this as a compass towards the life you wish to live. Again it’s all about becoming intentional with what you want and then making it happen for yourself. Sending so much love! Victoria x
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People bang on about work life balance and how it’s the goal however when you’re a mum in business what you need is to build in suspension which comes from mindset, understanding who you are and where you’re going and letting things go a little more. Working in the flow a little and allowing yourself to be all in on various areas from time to time. It’s all ok!
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I went to bed early last night on a downer wondering what I’d done to a neighbour. It’s the second time she’s outwardly ignored me and I started to think all sorts..such as perhaps there is rumour going around and she can’t even look at me.. apart from I know I don’t do anything nearly as exciting which could start a rumour off .. we all have these thoughts but it’s what we do with them that matters the most 💕
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As a mum life can feel crazy. We don’t need piles of pressure and stress from our business on top. How can you make it easier for you to get the results you NEED now instead of catching your tail doing alllllll the things?
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Stop missing out of life in a quest to get it all done as you’re inbox will never be empty. It’s ok for it not to happen over night 💕
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Remember to chose the plants that you wish to see in the garden you plan to grow old on. If you don’t plant those seeds wisely then others weeds will take route and you will be left with a patch of soil covered in others weeds all fighting for space. You can’t force things to grow but luckily all that is needed is for you to tend to the seeds with love. Water them, make sure they get plenty of light and then your job is done. If it grows then amazing but if not you have done all that you can. With love, Victoria x
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A quick chat about angels and our own internal belief systems. Here is my take on things after listening to Kyle Gray which is a renowned Angel expert. Would live to know what you think 💕
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Seriously lovely. Stop looking at the surface stuff here. Focus on the energy of where you are at and everything can change for you: just like it did for me in this personal story I share. I went from sick and anxious to feeling wonderful in a week and all because of a little tiny sugar “pill” . Hope you find it helpful
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I have an issue with the term alternative. What’s alternative about using the earths resources in a more sustainable way? What’s alternative about not wanting to kill yourself chasing more “stuff?” Surely that has to be normal?! Would love to know what you think!
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Welcome to 2020 lovely! Here is a little love note from me to say that it’s ok not to be “on it” all the time and that just because it’s January it’s still ok to chill and rest if that’s what you need. Sending you so much love.
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A little note to wish you a very happy Christmas and an invitation to take some time out and think about how you want 2020 to feel. Anything is possible for you and never forget it. See you on the other side!
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What if there was no deadline, no ticking time bomb, no rush? What if you had all the time in the world to build your dream life as your dream life is involved in the creation of it? Stop rushing to the end lovely and enjoy the wonderful now..
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Mental health is not separate from physical health. Here is a quick chat about health and some things we can do which will make us brighter all around.
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Hey lovely, I’m writing today to explain how it feels to be depressed. It’s not about tears it’s about an emptiness which consumes you and can slowly eat into every part of your life. I’ve read recently that there is a correlation between your ability to connect to source and the depths of your depression and this is why I resist going on medication. The more this goes on the more tempted I become to take medication I also know there is a big part of me which wants to figure this out without and I’m scared that tablets will numb the part of me that is my ticket out of here. I’m ok but wanted to drop a little voice note to explain how it feels and offer some insights around it. Sending loads of love xx
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Today I’m asking you what you need to know right now? Whether it’s leaning into some pain and asking what is there to tell you, whether you have some feelings that you can’t quite understand, or perhaps you’re just feeling lost. Of course you could also be feeling fantastic.... However you feel it’s always good to check in and ask what you need to know right now.
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Learning to be still without a plan is the hardest thing I’ve ever tried to do. But in order for me to get to where I want to be it seems I have no choice but to surrender. I seem to be being called for exciting things.. things I dint understand... so need to jump into the unknown without a plan or a deadline. I’m ready to live my life 💕
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Here is why things trigger you in to all sorts of emotions and what you need to do about it.
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A little chat about the state of the world and how us sensitive souls can get hurt... but let’s face it what doesn’t kill us makes us stronger and after years of Wishing I wasn’t sensitive I now am grateful for the rich experiences you get as a result. Your emotions are a powerful guide and without them you would be totally unconscious. Just wanted to give you a hug and tell you that this is life... but it doesn’t have to hurt you for long. It’s never personal 💕 xx
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It’s the second write it down Wednesday and today I want you to write down “what the most loving thing you can do for yourself?” Hugs lovely x
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So today I want to share a conversation that I had with someone last week around the struggle of social media. When your energy is quite peaceful and slow the last thing you want is something in your life that makes you ‘switch on’ 24/7 , with the feeling that you’ll never catch up and you’re always behind. Social media operates at such a quick rate that for those of us who don’t wish to be in that ‘high alert state’ are naturally going to avoid it.
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Today I talk about kid life crisis in women, how it looks and why we have them. It’s not about fast cars .. it’s about waking our sleeping souls up and not living from the predictable program. Hope it helps 💕
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Join Georgia and I chat about having depression when running a business. How social media can impact us and how we can talk ourselves around when we find ourselves slipping into that dark space.
Georgia's Bio:
Georgia Michalopoulou have worked for more than 10 years in the fashion industry but after the giving birth to her daughter she realised that working full time in Central London wasn't a good fit for her anymore. So she launched her own business called Stylish Mummy where she offers personal styling services and helps women feel and look amazing.
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I spoke on Tuesday about how depressed I was feeling. I basically wanted life to end very briefly but not in an over the top way, in just an exhausted “I just want this to stop” way. But I lent into that feeling and those thoughts and within a couple of days I brought myself back out into feeling excited about life once again. I just want to share with you what I did in case it helps you to. Be strong lovely. There is nothing wrong with feeling down it’s just a signpost that something needs to change. Lean in, listen and love yourself enough to give yourself what you need.
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For our first “write it down Wednesday” I would like to ask you this question and explore what is stopping you from making this change and what what would your life look like if you were to change. It’s just a mini little episode designed to get you thinking about your life to the start to take control over those thoughts.
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I little thank you note from me to you. The fact you listen means more than you know and it’s helps me to show up even when all I want to do is hide. It’s important that we don’t allow our thoughts to take over but it’s also ok to dance in the dark for a little so we can lean in and listen to what needs to be heard.
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Monday Motivation! Weather or not this is motivational I am not quite sure however I also know that knowing that it’s not you, that you’re not doing anything wrong and actually it’s a much wider problem may give you the strength to keep on fighting for your dreams. So if you’re new in business and things are very slow just know it’s not always like this and things will turn around so just keep your head down keep going don’t give up on that dream.
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Following on from my post the other day I wanted to explore labels and what they mean. I’ve had enough of it.. how we try and lessen people with their use and try and pop people in boxes. Keep your labels and get me straight to the soul.
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Have you ever been in the position where you know what you need to do in order to get what you want and you still don’t do it? For instance if you know that you want to get fit and healthy then you are probably quite clear on the fact you just need to eat healthily and do exercise, however we can find every reason under the sun not to do these things which keeps us exactly where we are for years on end. The same can be applied to money and almost every aspect of our lives. And here is the reason I believe this happens.
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Confidence is an about being in peoples faces, telling people to look at you, being loud, being gregarious. For me confidence is about having the inner strength, an inner knowing that we are here for more. That inner knowing that we can achieve anything we set our mind too, and that anything is possible for us. That doesn’t mean that we have to be there telling the world loudly about all that we do. We can attract all that we want with a quiet confidence. Knowing that it’s on its way to us and that we can relax and just be ... us even if we are quiet on the outside and appear completely un-confident because we know deep down that what we doing is living our truth and that’s all that important.
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Ive just taken a little look at where thosr thoughts come from and how if we dont learn to become stronger than those thoughts then we can end up repeating history over and over again. Is it time you updated your program?
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This episode talks a little bit about the science behind our thoughts and how we become addicted to the chemicals produced through our habitual thinking over time. It is this which keeps us stuck. I hope the awareness over how this works helps you break free in the same way as it helped me. Wishing you the strength to pursue all that you wish to be, do and have.
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Just wanted to share this little story of how I witnessed my son give up after just a couple of goes and how if this behaviour isn’t dealt with it can follow it through into adult life and can really tamper with our dreams. What have you tried once or twice in your life, couldn’t get right and so then gave up? You are capable of anything you set your mind to you just have to get through that learning stage and you can master it just like anybody else. You can do it!
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Just wanted to ask you if you’re working from flow or a task list which came straight out of your head? When we are so consumed in busy we have no idea how we can get from where we are to where we want to be and yet if we can learn to quieten the mind and not only hear the whispers but take inspired action as a result then our lives can change in a heart beat. I’d love to know what you think 💕
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I just wanted to drop in today to remind you to look back at how far you have come. Let's try and stop pushing ourselves up a hill as fast as we can and recognise that real change happens gradually over time. So gradually that it can often happen when you are not even looking... this just shows that we can give ourselves permission to relax into life and just allow it to develop in a beautiful way. Remember this is a journey and not a race to to the end.
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Today’s episode is talking around Theodore Roosevelt’s quote “do you what you can, with what you have, where you are.” Basically Stop waiting until you have all the pieces of the puzzle or until you feel ready, because you never ever will. So just start now!
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The moment you surrender and start to show up as all that you are then magic can begin. Stop hiding behind this mask that we have created so that we can fit in fit in with the masses, the mainstream and the madness. By bending ourselves out of shape in order to fit in with all of the above you can somehow lose sight of who we are, what we love, what makes us whole. So this podcast is a little reminder that it’s okay, and it’s perfectly safe, to show up as the whole you are and to drop all of the other stuff. And what makes it even better is that when you’re able to do so you start to attract people into your life that were truly meant for you. Wishing you love light and happiness. Victoria xx
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I’m not consistent and that’s ok because I’m a creative instead. Stop beating yourself up and just know you are the way you are for a reason... just go with it and let the guilt go 💕💕
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A little insight into the drama that I’m living in in order to get a life that I want to live. Nothing about this is easy but then if it was it wouldn’t be worth doing. The struggle that we have to go through in order to get to where we want to go is what makes it so exciting. I don’t believe that we were born to have things simply land in our laps however social media is convincing us that this is the way it should be. It’s okay for things not to be perfect in fact I think it’s quite normal. I’d love to hear what you think and please don’t forget to subscribe.
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This is not all on you lovely. You have enough to do. Start looking inwards AND outwards and take the pressure off.
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Seriously lovely.... sometimes we can thank our lucky stars that an offer flops. This is how I am feeling after putting out an offer for a membership called "The Peacock's Nest" at a crazy price of £20/month. I was planning on offering so much goodness inside and yet NO ONE BOUGHT.
CRICKETS!
Now this is the time many of us reach for the tissues and wonder why no one wants to buy from us and why we are not as good as everyone else who has sell out launches (p.s. they probably aren't!)
However what we need to do is use it as a learning opportunity.
Did we communicate what we were offering? Did we show the right people? Or... WAS IT RIGHT FOR US?
When two mentors of mine saw that I had withdrawn it they both said "YES... THAT WAS TOO SMALL FOR YOU"
imagine if I had tied myself up with a massive group of people who I would want to succeed as much as anyone else I work with for just £20.. My clients pay thousands for my support and guidance and I LOVE working with them on that deeper level. I feel they are all in and I am all in with them. That is where the magic is.
For £20 how on earth could I offer any form of transformation. So THANK YOU for the failure. THANK YOU for the crickets and THANK YOU for the insight which I would have only received if I tried.
Enjoy listening to todays episode and would love to know your thoughts.
Victoria x
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A little explore around my latest Facebook page about being asked for Free advice. It is not only OK to charge your worth but essential for both you and the other party. The world does not go around on Free.
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Read from today’s blog post over on amuddledmind.blog
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Read from today’s blog over on amuddledmind.blog
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Read from today’s blog over on a muddled mind.blog... my thoughts on why parenting feels so hard at times!
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Why following through on the commitments we make to ourselves are so important.
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Read the notes over at https://www.amuddledmind.blog
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This is inspired by the book I was reading today which you can see at: https://amzn.to/2KQ6CxB
The bit I read this morning was talking about frenemies and how they can hurt our confidence and dampen our originality. I wanted to share my take away as I think it is a really important concept to be aware of... frenemies are not your friends. They are a confusing mix of friendly behavior and back stabbing antics which will leave even the strongest of us in a muddle over our feelings. Life is hard enough so ditch the frenemy and embrace the friends who make you strong and love to see you shine. They are the people who you need to focus on and your confidence will sky rocket. With love, Victoria x
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More of a personal share today in how I’m battling with my thoughts and some strategies I am going to try. Big love to you 💕
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It has been a long time coming but I have been tempted back by a new podcasting App which may help me make podcasting a little easier and really do miss chatting to everyone. This is just a short little episode to say hi and to fill you in on where I have been and where I am now. Big love to you all and I will speak to you soon.
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In today's episode, Victoria discusses why when planning out your business, you should start with your why
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In today's Friday interview Victoria talks with Judith Morgan. Judith started her own accountancy business when she was 22 and sold it twenty years later for a six figure sum. Judith shares her wisdom with you born from real life experience at the coalface of small business ownership for nearly forty years
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In today's episode, Victoria talks masterminds. A group of people that you can use as a sounding board, they will listen and give you advice and you do the same for them. Accountability is key!
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In today's episode, Victoria asks what is your version of success?
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In today's episode Victoria asks you to check that you're doing what YOU need to do, not what others are doing around you
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In today's episode, Victoria asks you to do one thing today that takes you closer to your dream
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In today's Friday interview, Victoria talks with Laura Morrison. Laura's mission is to Liberate People's Potentail, transforming business and personal outcomes through connection and positive communication. The focus of Laura's work is to facilitate your growth, creating succesful businesses and careers that enable you to be happy and fulfilled
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Following on from yesterday's episode, Victoria discusses Facebook ads and how they work very succesfully if targeted correctly
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In today's episode Victoria shares why you should be paying Facebook to get in front of your perfect customers by targeted advertising
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In today's episode Victoria discusses living life on your terms
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In today's episode Victoria discusses fears - where do they come from and how you can overcome them
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In today's Friday interview Victoria talks with Sam Neffendorf. Sam Neffendorf is a EFT Trainer, Coach and Practitioner through Freedom Here and Now
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In today's episode Victoria discusses what we believe about the world and the people around us to be true
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In today's episode Victoria discusses what marketing is all about and how you can make it work for you
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In today's episode Victoria talks about delay procrastination - just start where you are now!
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In today's episode Victoria asks you to plan your incomings and outgoings - do not work for free!
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In today's Friday interview, Victoria talks with Lauren Lovett. Lauren Lovett is a Property Investor, Trainer, Coach, Speaker and Owner of Be Free Through Property
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In today's episode Victoria asks is your pot too small? To grow yourself and your business - you need a bigger pot!
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In today's episode Victoria discusses rules versus flexibility when comparing different types of employment
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In today's episode Victoria discusses breaking down your limiting beliefs and asks why do you feel that you don't deserve that something
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In today's episode Victoria talks about choices. Understand that you have choices and that sometimes they are in conflict, but ultimately how you grow your business and lead your life is your choice.
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In today's Friday interview, Victoria talks with Dee Woodward. Dee Woodward is a brand designer, visual linguist, marketing enthusiast and founder of ByDeesign Ltd & Get It
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In today's episode Victoria discusses red herrings - why it's not a good idea to lose sight of your why
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In today's episode Victoria discusses how you can't please everyone all of the time
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In today's episode Victoria talks about the importance of investing in yourself, your growth and your development. Invest in yourself to earn more and grow.
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In today's episode Victoria says although you should focus on one thing, its ok to explore and enjoy the journey. Be realistic and try to link things together.
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In today's Friday interview, Victoria talks to Noah St John. Noah St. John is a communication expert, keynote speaker, and best selling author of ten books. He is famous for inventing Afformations®, a positive self-talk tool that helps busy
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In today's episode Victoria asks you to work out the life you want and to live in that ideal place right now
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In today's episode Victoria shares her thoughts on perfectionism. How it can hold you back and that things don't have to be 100% perfect
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In today's episode Victoria explores the issue of mindreading - a trait where we guess what someone else is thinking about us and make it a reality
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In today's episode, Victoria talks about self doubt & how you must learn to trust and believe in yourself
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It's the end of term and Victoria shares with you some exciting news to kick start September
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A very breathless episode but wanted to leave a message after my power walk promoted by something I shared today on Facebook
What are you waiting for permission for?
Please come and say hi over at http://www.victoriacasebourne.com
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Never give up - keep taking action towards your dreams... even when it feels hopeless. When you feel it could get no worse then things will start to change and you will wonder what you were so worried about. Keep the faith - you are amazing xx
http://www.victoriacasebourne.com
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Read more over at http://www.victoriacasebourne.com/committed
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Victoria talks from the School gates on why she believes mindset is so important to our success. Read more at http://www.victoriacasebourne.com/mindset
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Victoria Casebourne receives a voicemail from Nicola Humber on working on your receive-ability. Nicola shares 3 tips with listeners. Visit www.VictoriaCasebourne.com/NicolaHumber for more information.
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Read more over at http://www.victoriacasebourne.com/episode37
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Episode 36: Victoria talks pies and what is has to do with success. Read more at http://www.victoriacasebourne.com/episide36
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Massive apologies for the quality of the audio here. This is my worst audio quality so far and was speaking too close to the microphone... but determined to ensure this is not a failure I have certainly learnt to talk via a special mic for the next one! You can read/listen over at http://www.victoriacasebourne.com/podcast
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In todays episode Vicky Raven from Well Kids - Cracking the Teenage Puzzle talks about how we can work with our teens to build a happy home by sharing some top tips. Read more about Vicky and her business over at VictoriaCasebourne.com/wellkids
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Apologies abut the 'cold' but as they say in show biz... the show must go on ;-)
It was just a quicky really to give you a nudge if you have something you are dreaming about but haven't taken the plunge as you don't feel ready.
Start before you feel ready as you will begin to feel ready as you take action and make progress.
Go get your dreams ;-)
Victoria
http://www.victoriacasebourne.com/episode33
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Are you ready to give up something you love NOW to get something you want even more later? If you are not then perhaps your dream is not quite as exiting as it needs to be. By looking at the sacrifices you need to make now, to follow your dream will hopefully open up your eyes to what is stopping you from making progress.
Often by looking at what we need to give up we somehow face it head on and accept it more easily and that it is an inevitable part of chasing your dream. If we don't outwardly accept it then we may resist success without even knowing we are doing it. We could self-sabotage to protect us from having to give up the stuff we enjoy now.
Nothing is forever, most sacrifices will be temporary but it is important you accept that you are happy to make them now in order to have what you want in the future.
You really do need such a strong vision of what life will be like when you make it... it will make giving up the things you enjoy now mu
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An amazing voicemail left by the incedible Georgette Rowland Osborne about why it is so important as a Mum to follow your dreams. I loved her story and the way her children have reacted to the work she does. I definately feel inspired and now have permission to crack on and chase my dreams ;-)
You can read more and access a free download over at
http://www.victoriacasebourne.com/financialgym/
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A quick tip on how to reduce stress as a working Mum. It is not rocket science but I think I needed reminding of this today! You can listen online at www.victoriacasebourne.com/stress
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On today's School Run Podcast we are joined by Susan Cowe Miller with a voicemail titled "Confidence, Self-belief and deserving using EFT"
Before we start, here is a little bit about Susan:
Susan shares some information around how we can re-ignite Confidence by tweaking and clearing our belief system and our self-sabotage tendencies.
She is talking to all mums at whatever stage you're at whilst juggling all that you strive to do.
Her past career was in primary teaching but 3 slam bang emotional traumas led her to becoming and an EFT Tapping and Matrix Reimprinting practitioner; a REAL Confidence Guide. It also prompted her to write the book she never thought she would write: Survive and Thrive after Trauma.'
She loves working with those who are ready to take charge of their life and live it;
ready to MOVE ON from an obstacle which may have instilled hesitancy, doubt or just plain fear.
She loves honesty and feel delight when a client moves b
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Victoria shares why it is important to have more conversations if you are feeling lost, overwhelmed or unfocused. Conversations with others can lead to clarity as you gain insight from others while processing your own thoughts more easily.
If you want to join Victoria's free course and community then you can join over at http://www.victoriacasebourne.com/community
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Ok I will be honest. I have been on 1-2-1 calls all evening with my fabbo members and am pulling together tonights podcast with minutes to spare. Do forgive me ;-) At least I am dedicated!
Today is inspired by my calls tonight where we managed to get overwhelming to-do lists down to a manageable couple of items with one of my beautiful mums saying "Just wanted to say thank you so much for the chat Victoria. I'm feeling pumped! I can do this! "
Basically it is about getting rid of distractions which creep onto our lists and simply confuse us. Lets banish them now!
You can see the podcast page at: http://www.victoriacasebourne.com/getting-rid-of-distractions/
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Grace Marshall leaves us a wonderful top tip over on the podcast today. If you have too many ideas and have no idea what to do first then this is a great place to start.
Here is a bit about Grace :
Grace Marshall is head coach and chief encourager at Grace-Marshall.com and also a Productivity Ninja with Think Productive one of the world's leading productivity training companies.
She is a mum to two children, aged 6 and 10, and affectionately calls her own business her middle child.
She is the author of the Amazon bestselling 21 Ways to Manage the Stuff that Sucks up Your Time, and she specialises in helping busy time jugglers find ways of getting things done with less stress, less overwhelm, more fun, enjoyment and fulfilment.
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I know - setting the alarm early when you have children seems odd as they are such early risers and we need all the sleep we can get...
BUT I think I am converted by this book. I know 4.30 start is early but if I didn't do this I would never do the things which I know will help me build the life I want for me and my family. It gives me time for ME and also to do a bit of work before the day starts so I start ahead. If you start ahead then normally you finish ahead ;-)
You can read more (and see an early morning periscope at http://www.victoriacasebourne.com/themiraclemorning
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After 20 years behind a corporate desk in London, Julie ditched the office.
Julie firmly believes that if you're serious about succeeding in business you need to get serious about your health and now she specializes in smart solutions for weight loss for women over 40 and through menopause. She knows the secrets to thinking, eating and moving in precisely the right way to get your body working with you rather than against you.
In today's episode Julie shares her top tips for burning fat, beating stress and boosting your energy.
View the shownotes to download your free printable from Julie.
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An solo with Victoria talking about why you need to be there person you need to be in order to have the things you want to have. This may be health, success or happiness. Who do you need to be? You can read more over at http://www.victoriacasebourne.com/podcast
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I never ever thought I would read a book on tidying but I can honestly say that this book has changed my life! I wanted to share the mai ntake away for you as I have spent the summer de-cluttering and the house feels amazing.
You can read more at victoriacasebourne.com/episode23
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Inspied by the incredible Caroline Ferguson (http://www.carolineferguson.com/) I simply had to record this podcast to share what she has taught me. This really has been a game changer for me and feel emotionally stronger and less likely to lose myself to irrational feelings. I only have a short time to touch in this so if you have the funds to invest in yourself I fully recommend putting it into a series of sessions with Caroline - I can safely say she has changed my life with her techniques.
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Welcome back to a brand new term... where has that Summer gone? I hope you enjoyed yours as much as I did mine. I felt more relaxed than I have in a very long time and that is mostly to do with my new frame of mind which I will be sharing with you over the next few weeks. I really feel like I have been on a journey of self-discovery and feel amazing at the moment!
Today I want to share one of the many insights I had over the Summer and a change which I have made throughout my life.
I am forever saying I am going to do something, have every intention with it but somehow it never happens for me. With this one simple habit I know things will be different!
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In today's short episode Victoria shares her top tip for getting more done during the hoidays and how Mutitasking is a complete productivity myth.
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On today's School Run Podcast we are joined by Caroline Ferguson with a voicemail titled " Finding Your Reset Button" and I think with the School Holidays just around the corner this has come in just in time! Just hope I do not wear mine out ;-)
Before we start, here is a little bit about Caroline:
After 25+ years working as a business communications consultant and writer, Caroline found her true north when she retrained as a Cognitive Behavioural Hypnotherapist and Mindset Trainer.
Caroline takes huge pleasure in helping women entrepreneurs who know they have something to give, but are being held back by low self worth, limiting beliefs and unhelpful habits.
She loves giving people the tools to think in a healthy and resilient way, and to make the conscious choice to live a life that matters.
The best part is seeing the results for her clients as they move out of their own way to become happier, healthier, more relaxed and more succe
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Victoria cuts it fine with a last minute recording to demonstrate perfectly the importance (and power) of accountability! You can read more over at http://www.victoriacasebourne.com/episode18
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Today we have received a voicemail from Nicola Semple with a very important message for all mums trying to 'have it all'
Nicola is a business mentor, blogger and trainer who helps women build successful and profitable businesses, from home and around their family.
She is passionate about women feeling empowered to make real choices about how they build a family life that works for them.
Nicola is the author of 'Staying Home With the Kids: How to Stay Sane, Stay 'You' and Enjoy Your Time at Home With Your Little People' and fully gets the dilemma of wanting to be around for your kids while still craving a successful career.
You can read more at www.victoriacasebourne.com/nicolasemple
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Victoria talks today (from her own School run!) about how we all have the power to change our lives. As soon as we accept this then our brain starts to search out answers to help us move forward. Victoria also shares how she changes her path with a scary decision and how it was the best thing she ever did.
To read more you can visit www.VictoriaCasebourne.com/episode16
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Thanks so much to Nova Woodrow for leaving this amazing voice-mail for us. It makes so much sense to me and would love to know your reactions in the comments below! I love Nova's energy in this message too. Such a powerful message and not one to miss!
Before we start, here is a little bit about Nova:
Nova Woodrow is a Psychotherapist, Business Coach, Award winning Business Plan writer, Author and Mother, whose mission is to help people to love their lives again! Nova works with companies and individuals to help them understand what is holding them back from having the best life (and business) that they possibly can. Nova has been working with people to move them forward for 15 years but after nearly dying last year she realised that her primary mission was to support people in knowing how incredible it is that we have a life to live and that the only really important thing is to know that we have been happy and been successful in a way that is meaningful to our own
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Have you ever enquired about something and then been left hanging or had every intention to buy something but then completely forgot about it? If so then it follows that your customers may have done the same.. and that is not good for your bottom line!
Today I want to talk about the importance of following up and some simple tips to help get the conversation going.
Please visit www.victoriacasebourne.com for more business tips.
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On today's School Run Podcast we are joined by Sue Revell with a voicemail titled "Being Unstoppable - It's time to be you" and this voicemail has REALLY left a mark on me. REALLY powerful!
Before we start, here is a little bit about Sue:
Sue Revell is a Personal Effectiveness Coach who helps Game Changers - those who are ready to change their game or up their game - and Legacy Makers - to create impact, transform their world and to be unstoppable. She loves helping people to stop holding themselves back and to create something extraordinary. One of her favourite quotes is “Make each day your masterpiece”.
When Sue isn’t coaching you will probably find her absorbed in watching or playing tennis, or enjoying her latest personal challenge – learning to sing jazz!
To find out more about Sue please visit www.victoriacasebourne.com/episode13
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I have been that silent lurker on Social Media for YEARS. I hide in groups simply watching from the sidelines and never feeling 'enough' to join in. I always felt that people would question why I had commented on someones post if I didnt really know them well personally or know much about the topic.
Now I am being more active i totally get it. I can see how important each and every one of us is in the big picture. Those people out there with a message to share need to know you are there and listening. It is very hard to keep going when there is no feedback and if you don't do it then who will?
Read more in the show notes at VictoriaCasebourne.com/episode12
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On today's School Run Podcast we are joined by Helen Lindop with a voicemail titled "Don't believe the naysayers - social media is GREAT for small businesses!"
Before we start, here is a little bit about Helen:
Helen is an online business trainer who helps micro businesses get noticed, build relationships and get more clients online.
Helen has been a trainer for over fifteen years. For most of that time she created and delivered software training in education, health and customer relationship management - both face to face and online.
In 2009 she created a website for ambitious mothers of young children who own businesses so they can balance career and motherhood on their own terms. She also co-wrote the book 'Start a Family Friendly Business: 129 Brilliant Business Ideas For Mums'.
She learned a lot about blogging, social media, email marketing and everything else she needed to understand to run a successful website. It wasn't long before sma
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Today I wanted to talk to you about perfection and why as business owners we must focus on making progress and creating movement rather than hours of needless tweaking. This is not about putting inferior work out there but catching ourselves when we are simply tweaking to protect us from what's next (launching or making money!)
I hope you enjoy listening to todays episode and would love to hear your comments over on the blog: VictoriaCasebourne.com/episode10
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Victoria Casebourne receives a voicemail from Katharine Dever who shares her top 5 tips on creating a life you desire. Katharine is very well known for helping creative women manifest successful and fulfilling businesses based on their greatest gifts. She is the creator of the home study courses Get Your Gift Out , Find Your Money Spot, Intuitive Sales & Live The Dream DVDs. When she first incorporated spirituality into her business, sales, and marketing, she shot to success – reaching 6 figures in less than 4 months. Her business has allowed her to say ‘Yes’ to the deepest and highest in herself and to have the freedom to live her dreams. To find out more visit the show notes at victoriacasebourne.com/episode4
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So this is something I have been pondering for a while now and this explanation has really set me free from trying to find the perfect balance. I think we feel as Mums that we should have it ALL and not only that but have all areas balance beautifully together while we serenely wander around the park feeding the ducks without a care in the world.
This angle on creating work life balance for Mums has given me permission to relax and welcome the chaos into my world without feeling like I am failing. It is a sign I am working on purpose and creating great things in my life.
I would love for you to listen to Episode 8 of the School Run Podcast below and let me know in the comments what you think about creating Work Like Balance and if this has helped you let go just a little bit.
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Victoria flys solo and talks about whether the 'shoulds' in your business are holding you back from finding true success. You can read the show notes over at victoriacasebourne.com/episode7
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Zita Alves shares her top tip for healthy mums via a short voicemail. Are you drinking enough water? You can read the show notes over at www.victoriacasebourne.com/zitaalves
For free training on starting and growing a flexible business on your terms visit www.victoriacasebourne.com
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Jenny has been creating strategic communications programmes for global brands, start-ups and change-makers for almost 30 years, working with many visionary leaders like Richard Branson of Virgin, Yvon Chouinard of Patagonia, and Jeffrey Swartz, founder of The Timberland Company, to name a few. Today she shares why aligning our values are so important in building a great brand.
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Maxine Harley is 'Your Mind Healer' and Personal Development Consultant. She has a Masters Degree in Psychotherapy, has written two books so far, and is an online columnist, blogger and a contributing writer for women's magazines such as Psychologies and Natural Health.
She is particularly interested in helping women to heal their emotional wounds and to empower them to become better parents, partners and professionals. Head over to the show notes on http://www.victoriacasebourne.com/episode5 for some freebies which Maxine would like to share with you.
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Sherry Bevan, The Confidence Guide shares the power of simplicity and the importance of working in your zone of genius. For more information visit http://www.victoriacasebourne.com/episode3
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Just a short welcome from Victoria as we kick off the brand new School Run Podcast which is designed to be 5 minute voicemails collected from all over the world. These voicemails have one thing in common - that they contain an idea, message or thought which we believe could potentially change your world for the better.
Sarah Arrow, Founder of Birds on the Blog share with us an insight into her life as a mum and what running her own business means to her. She also shares her number one thing which she says makes a massive difference to your success and why family do not always make the best support team. You can read more in the shownotes and find out about Sarah's free 30 day Blogging challenge here
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