View Details

All the links- LINKTR.EE/BARBARAFAISON

2024 - Week 25 - What I Believe (Replay)

NOTE: IF YOU NOTICED THE BLOOPER, EMAIL ME WITH WHAT I DID AND I'll send you a CARD DECK FOR YOU OR AS A GIFT. (FOR THE 1st three people)

This episode is a replay of Week 51 from 2023, What I Believe
Around this time I start to review my year and check in with what is important to me.

I’m thinking about how I have been spending my time and how I want to spend my time in the future.

Asking questions helps me stay focused. Am I sharing my T.A.G.S. - Talents, Abilities, Gifts, Skills, to the best of my abilities? An important question is - have my beliefs and philosophies changed?

The excerpt that I’m sharing this week from my book/ebook/audiobook, Why Struggle? Life is too short to wear tight shoes, is part of the about this book section. In this part of the book I share my life philosophies.

I hope you enjoy it!

About this Book

It’s been about 23 years since Why Struggle? The book was published.

The initial book was a very important part of my personal and spiritual growth, just as this new endeavor for the e-book and audio book continues to allow me to Learn, Evolve, and Grow (LEG). My personal beliefs and life philosophies are the same, and I’ve added a few more since I’ve lived a lot more life.

My beliefs and life philosophies are:

• Be Loving. Love is the most powerful, healing, transformative power.
Being loving is the answer to most situations.

• Be Truthful. I must find my personal truth and what brings me joy
and peace.

• Move forward. Everything happens for a reason. Many times I will
never know why specific things happen, I must move forward
anyway.

• Be Forgiving. Learn to forgive myself and others, quickly. There are
no mistakes – only learning experiences.

• Be Open. I am a student and teacher in the school of life. Teachers
are everywhere, and I must be an open and willing student at all
times. Usually, when I am the “teacher” I learn way more than I
could ever teach.

• Order is a natural law. Everything happens in divine order.

• Be Calm. Calm and chaos are both mental choices, I can choose
differently at any time.

• Be Easy. Life is about timing and FLOW
(Feeling Loving Open Willing). I am learning to get out of the way
more.

• Be One. We are all interconnected because we are one.

• LEG. My main purpose is to Learn, Evolve, and Grow (LEG) as much
as I can. Everything else will fall into place.

• Be Still. Time in silence and having spiritual practices such as
meditation, radical forgiveness, journaling and tapping (Emotional
Freedom Technique) are essential for my overall well-being.

• Trust my PGS. My Personal Guidance System (PGS) will lead, guide
and direct me when I relax and get still enough to hear its
directions.

Who knew in 1999 I would be teaching meditation classes and be that lady that might say to you...“I have a message for you.” There is no way on earth I would have had that insight back then. It all started with questions and wanting answers. It all started with wanting to live a better life. It all started with simply not wanting to struggle. Struggling is a choice. Life is what you decide it will be regardless of the emotions you experience. I have learned that taking time to be still helps me get clear and make better choices.

I’ve learned to ask important questions to help me continue to move forward in life. How do I feel right now? Am I struggling right now, if so why? If I am struggling, I remember that struggling is a choice and I ask myself if I really want to take that emotional rollercoaster ride that might be the next step. I’ve learned to BREATHE deeply and often in order to come back to right now. What can I do right now to feel better? Breathe. Maybe listening to a song or playlist or taking a walk can help me have a different feeling. Do I really need to call someone or can I figure things out myself?

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

all the links: LINKTR.EE/BARBARAFAISON

2024 - Week 24 - Feeling Joy!

CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE

2024 - Week 24 - Be Joyful

This is a podcast about FEELING JOY!

Joy - a few definitions include: a source or cause of delight and a feeling of great pleasure and happiness. When was the last time you experienced joy?

I recently thought about what brings me joy now at this age and stage in my life. Sometimes it is as simple as sitting in a park near a lake. Or going to my monthly crochet group learning a new stitch. Enjoying a belly laugh with a dear friend while having a regular conversation on the phone. Sometimes joy is going out dancing with my salsa dancing crew, I always have a great time with them!

On Saturday evening I went to a surprise birthday party for Anana Harris Parris. I met Anana over 25 years ago while out salsa dancing. An author and the founder of the Self Care Agency and Sister Care Alliance organizations, her focus is self-care as a form of social justice and social justice as a form of self-care. She conducts workshops and programs and she is constantly helping others. I call her Amazing, Awesome Anana!

When I got the invite for the surprise party I was curious how they could pull off a surprise for this dynamo who had already had a 5k walk planned and was teaching a dance class earlier in the day. Here's what they did. Two of her friends were in town and they told her they had dinner reservations but wanted to see her new office space before they went. It was a perfect way to get her to the party!

When Anana walked off the elevator into the office lobby, she saw a host of family and friends greeting her for the surprise. Mission accomplished! The joy on Anana’s face was priceless!

We went up to the office and Anana was greeted with African drumming and we continues the celebration with a combination of salsa music, house music and more. Anana has joyful laugh and energy and when she starts to dance, that energy radiates to anyone around. I not only felt joy for myself, I felt joy watching everyone else enjoy themselves. We had great food, fun and fellowship. I am grateful I really took the time to cherish the experience.

Joy can be experienced whenever and wherever. I don't know about you, but as I continue to get older the little times of joy are even more important. We are always creating memories, I want to create more joy filled memories. The present moment creates our future history, it's essential to be FULLY present and to savor these moments.

Listening to my salsa playlist brings me joy. Hanging out with my crochet group brings me joy. Laughing and enjoying time with my friends brings me joy. Taking a day trip or watching a movie with my husband brings me joy.

What's bringing you joy right now? Leave a comment where you are listening to this podcast.

You can also email me at barbarafaisonllc@gmail.com. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.
There are two opportunities to join me for my Breathe with Barbara Live sessions this month. Tonight and next Wednesday from 8 - 9 pm ET. If you would like to join you can register on my website at barbarafaison.com/store/livemeditations.

If you want to join the Breathe with Barbara LIVE session for tonight we start at 8 pm eastern. You can register on my website at barbarafaison.com/store/ live meditation, you can also use MONEY for 10% off your order as a promo code.
all the links: LINKTR.EE/BARBARAFAISON

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links: LINKTR.EE/BARBARAFAISON

This is a podcast about knowing yourself and having sustainable practices.

Developing and sustaining a daily meditation practice for over 25 years helped me gain a deeper level of self-awareness. I have learned that the more I practice the more I gain a level of self-mastery with what I am practicing. Being self-aware and having personal insight allows me to recognize when I need to focus on a specific tool or technique, MORE.

I remember when I was at dinner with a few former colleagues in 2017 and an active shooter entered the restaurant. We were ending dinner when we heard the words, “Everybody down.” I was with three much younger ladies reminding them to breathe and affirming that we would be okay.

Was I concerned as we were underneath the table waiting for more news? Of course. I also had a strong sense that we would all be fine.

As the scene dispersed and the police arrived we found out that the person who instructed us to get down was a retired police officer. Time passed and the shooter was apprehended and we all left to return safely to our homes.

One of the definitions of trauma is a “deeply disturbing or distressing experience.” Yep, I would say it was a traumatic experience. When I arrived home I checked in with TD and I immediately went to my living room and lay flat on my back on the floor. I found a sound vibration recording on YouTube that focused on healing, safety and feeling grounded. I listened to the recording and felt my body begin to release some of that energy and relax.

The next day as I told my brother about what happened he reminded me to rest. After our conversation I felt my body physically releasing some of the stress and I had a very long nap. I also felt achy later that day. I knew I needed help processing what happened so I called the Employee Assistance Program and I was able to schedule counseling. I also called the ladies to suggest they reach out for support via their Employee Assistance Program as well.

This quote from Bessel A. van der Kolk, author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, reminds me to be truthful with myself.

“The greatest sources of our suffering are the lies we tell ourselves.”

My nervous system was impacted by that experience. I learned a lot in

the therapy sessions about processing trauma and how the book title states, “the body keeps score.” We feel trauma in our bodies and it helps to have ways to release what the body is holding on to.

I have different practices I use to keep grounded, stay centered and to release energy that is stuck in my body. Practice is the opportunity to fine tune our skills so when we are called to use them, we can use them effectively. Here are a few practices I do regularly to reduce stress on my nervous system.

• Emotional freedom technique (EFT) also known as tapping- specifically for trauma or an experience. I found Regulate Your Nervous System After Trauma by Julie Schiffman. Here is a link.
• Schedule a counseling session,
• Sound vibration meditations to shift the energy in my body - Jhene Aiko’s Trigger Protection Mantra is a staple for me to have playing in the background. It’s very soothing and she has several available for different lengths.

Life has unexpected detours ALL the time. In addition to breathing practices, meditation, laughter, and approaching experiences with curiosity helps me practice less judgment of myself and others.

What are some of the ways you navigate life’s unpredictable journey? Leave a comment wherever you are listening to this podcast.

You can also email me at barbarafaisonllc@gmail.com. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.

All the links: LINKTR.EE/BARBARAFAISON

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links: LINKTR.EE/BARBARAFAISON

2024 - Week 22 - Pat Yourself on the Back

You can listen to this on my podcast - 8:36 mins or click the link above for the YouTube Channel version (audio only)

This is a podcast about trusting yourself and patting yourself on the back.

How are you doing? I’m feeling really proud of myself right now. Over the long weekend my husband and I did a lot of work around the house. We both worked diligently on our projects around the house. Mine included cleaning out the refrigerator, cleaning out and organizing the pots and pans, organizing our sunroom, which had become very cluttered. And also our guest room. Well, let’s just say no one could sleep in there. Lol.

It was a very active weekend filled with lots of bags being thrown out and things being donated. Monday evening around 7:30 pm I went to sit out in the retreat space in the back of my yard, and before I could sit for five minutes, mosquitoes reminded me that it was too late to be out there. I went back to the house and was really ready to begin my evening wind down for the night. We made a lot of progress. I thought about my mom and how she would say, “Baby, remember to pat yourself on the back.”

The next thing I know, TD suggested that we move a few more things from one room to the next. Now? I thought to myself. We had been going nonstop all weekend. I’m thinking to myself, and I have been cooking. So in addition to all the cleaning and organizing, I’m cooking food. I went along with it.

At 9:00 PM, TD decides he wants to shampoo the carpet. I looked at him and said you know it’s 9:00 PM, right? And you know we both have to work tomorrow and we have been going nonstop for three days. He said yes, he knew all of those things and he proceeded to spray spot carpet cleaner in certain areas. Usually I would be more helpful and pick up items that could be picked up so he could shampoo the carpet more thoroughly. I picked up a few things that I could off the floor. My body was tired. My legs hurt, my feet hurt and I was emotionally spent.

My body was done. I took a shower. I got in the bed. I wrote a few items in my journal since I was on day 42 of journaling and I wanted to keep that commitment to myself and then I went to bed.

This reminded me of one of my book excerpts, “You Can’t Make Anyone _____. ”

“You Can’t Make Anyone ”

Wouldn’t it be nice to have people do what we want them to do all day long? Good luck with that. We live in a society of free will. Every day we make choices. Each person takes a path that will be filled with learning experiences for that individual.

You can’t make anyone do anything they don’t want to do. The only behavior you can control is your own. A reminder of this is watching a two-year-old or any child have a tantrum. The child will stop when ready, no matter what anyone tries to say or do to him/her. We can’t control anyone as much as we may think we can. Learn to accept people for who they are, not who you want them to be. Learn to manage your ability to respond to others and check in with yourself. Learn to step back and check your expectations.

Practice: Before you ask anyone to change his/her behavior, think about your expectations. Is the change for your benefit because it would make you more comfortable? How would you feel if someone wanted you to change your behavior?

Affirmation: I accept people for who they are in my life.

End of excerpt.

Did TD shampoo the carpet? Of course he did. Lol. TD leaves for work about 5:15 am, so I’m not usually fully awake. Did I rest well? I sure did. After I woke up I sent this text:

Hey baby, the carpet looks great. I was just exhausted. My legs and my entire body was aching. Sorry I couldn’t be of more assistance.

Keep listening.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the Links: LINKTR.EE/BARBARAFAISON

2024 - Week 21 - Stay Grounded

You can listen to this on my podcast - 9:39 mins or click the link above for the YouTube Channel version (audio only)

CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE

This podcast is about staying grounded.

This past weekend my husband, TD, and I went out to San Antonio, Texas to visit with his sister and her husband. Whenever I travel, I like extra time to recuperate from the travel. What that means for me is giving myself permission to rest a little bit more in the morning instead of jumping up out of bed and starting my day.
After sitting on the flight for over an hour due to mechanical difficulties, Delta has us change planes. The flight to San Antonio had so much turbulence due to the storms in Houston that the flight crew was unable to leave their seats. Nothing like a flight with constant turbulence to remind you of what's important in life. I took a lot of deep breaths while watching The Beekeeper on the plane. A great way to practice! I am grateful we made it safely to our destination.
Enjoy Day 22 from the National Meditation Playlist on my YouTube channel, it is a grounding meditation and it feels like a just right meditation based upon my experience with the flight. By the way, the return flight was perfect, no turbulence at all. Give thanks for all things.

https://youtu.be/-gFS-4fwNbU

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links: LINKTR.EE/Barbarafaison

2024 - Week 20 - Start with A Breath

CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE

This is a podcast about starting with one breath as the foundation for being present.

Here’s a quick story about this week’s podcast. I received a download in bed yesterday morning and created a note in my OneNote file on my phone. Last night as I was about to email it to myself to review, I accidentally deleted it. Soooo… I went back to see what I was talking about for National Meditation Month last year and I think this is what needed to be shared. No, I know this is what needed to be shared.

Enjoy this encore podcast of week 20 from 2023. And you also get an opportunity for a brief breathwork practice. I hope you enjoy it! I did pull a card so be sure to listen for the card in the moment.

I would say we are back into the business of the” busyness” of life after the pandemic. Time is a premium for most of us and we all have the ability to make choices about where and how we spend our time. When I say that I use my voice to heal, educate and inspire as a voice talent, meditation guide and trainer, I usually get a few responses like:
“I could never meditate, I can’t stop my mind.”

“Meditation is so hard.”

“I don’t have time to meditate.”

“People tell me I have a great voice.”

“I’ve always wanted to be a voice actor.”

“I want to learn to meditate, I just don’t know where to start.”

Meditation is a practice. Think about a snow globe. When you shake it up, eventually the snow settles to the bottom, that’s what meditation feels like. The thoughts in your mind begin to settle more and more with practice. There are still days my mind has thoughts swirling around and around, and other days I feel very settled. It’s still practice.

I really tried to do the 30 minute meditation practice. It didn't work for me. I started doing 10 - 15 minute meditations where I would sit on my own and that worked much better.

Sometimes we just need a place to start. Let’s start where you are. Breathing is the foundation for a meditation practice. Enjoy this five minute breathing practice that can be done anytime and help with calming your nervous system and focusing on the present moment.

Here's the link on my YouTube channel in case you want to listen another time. - https://youtu.be/s4yg_Msvqoc

Please let me know how you did with the five minute breathing practice. Leave a comment where you are listening to this podcast. You can also email me at barbarafaisonllc@gmail.com. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.

I hope you will check out my National Meditation Month playlist to try some of the meditations and short practices out there. I have over 40 on the list. Just pick a day and go for it. Leave a comment or post and emoji if you joined me.

If you want to join the Breathe with Barbara LIVE session for tonight we start at 8 pm eastern. You can register on my website at barbarafaison.com/store/ live meditation, you can also use MONEY for 10% off your order as a promo code.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

LINKTR.EE/BARBARAFAISON

This is a podcast about trusting your Personal Guidance System.

Guess what y'all? It’s National Meditation Month… I get a little geeky about this because meditation has been such an important part of my life since the 90’s.

I started meditating because I was struggling and tired of the struggle. Back then there was no YouTube or podcasts or any of the really cool technology that we have now. I bought Shakti Gawain’s CASSETTE TAPE called Creative Visualization which was a 30 minute program. I thought I was going to EXPLODE. Trying to sit and visualize for me was very stressful. You see, when someone walks me through a beautiful visualization practice, I don’t see a thing, just the black behind my eyelids. Lol

Meditation is such a personal practice. Some people see images, others are really impacted by sounds and other people, like me, are more connected to feelings and sensations when they practice.

My meditation practice is one of the key steps I take daily as I walk that journey. My practice now is totally different than when I first started. One of my favorite quotes from Dr. Michael Beckwith, is meditation is paying undistracted attention to reality, to the eternal, and to that which is real. It is learning to have dominion over your attention, so that you can place your attention where you want it to be.

Science has now proven that what we focus on, our attention, and how we focus on it, our intention is what we manifest in our lives. If we focus on what we don’t have, what we want, will not show up.

I believe we all have what I call a PGS, Personal Guidance System. It is our own personal GPS, that navigates us around this earth. It is ALWAYS there even when we don’t believe it is. It is there even if we don’t listen to it.

Early on in my meditation journey after I finished meditating, I believe it was in 1995/96, my PGS was very clear that I didn’t need to go to work that day. There was nothing wrong with me, I was not sick. I had finished my 10 minutes a day practice and as I was walking around my apartment, I felt something in me that said… Don’t go to work today. I remember it being very clear. Stay home.

Guess what I did, I went to work. Just like the GPS will tell us something, and sometimes we ignore what the GPS says, the PGS will tell you something and it’s up to you to listen and act. Just because we know how to get somewhere doesn’t mean it is the best way to go at that moment.

The mind chatter I had about not going to work that day went something like this.

“ I can’t just call into work sick, I’m not sick.”

“ How can I call into work, or call out to work sick?”
“ I don’t have a personal emergency.”

“ I need to go to work.”

I went back-and-forth in my head with my mind about calling in because I was not sick. There were no wellness days back then. I think I had so much chatter because I had a wonderful boss who would have been fine with me taking the day. And again, I didn’t trust my PGS.

I was stalling and I was late leaving for work. I worked in downtown Atlanta and drove to the train station to go into the city. I turned left out of my apartment complex to drive to the station that was about five minutes closer than the usual station I went to. All that mind chatter had me flustered. I wanted to get on the train earlier, so I turned left. It was a split second decision to make that left turn. When I turned left a car came from around the curve and T-boned me.

A little backstory. I was driving my 1990 silver Volkswagen Jetta, which I didn’t care for. My whole life I had owned Japanese cars, they were very quiet. I wanted to try something different so I tried a German car. The truth is I DID NOT like that car, it was very loud. Look at that attention thing rearing its head. This was before I even knew about the power of our thoughts.

Keep listening.

All the links: LINKTR.EE/BARBARAFAISON

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All links - Linktr.ee/barbarafaison

2024 - Week 18 - Beach Day Trip

Destin FL is one of my favorite places to go to the beach. The blue water from the Gulf of Mexico can be mistaken for beaches from other countries. I remember when I had pictures of Puerto Rico and Destin in my camera roll and I couldn’t tell them apart.

2019 was the last time I was at the beach, we were in Panama City, FL. It had been wayyy toooo long. I missed hearing the waves of the ocean and feeling the wind caress my skin. When I found myself being irritated more than usual, I knew what it was. My body was calling me to the beach. I needed to be near the water. I suggested to my husband, TD, that we take a day trip to Savannah to go to Tybee Island. Bonus: We have never been, so we got to do something new, a twofer. lol

The drive from our house was less than four hours and it was a lovely Saturday to be on the road. I could feel my body getting ready to be near the water as we got closer to our destination. I have learned that my body gives me clues all th e time, when I’m paying attention. My shoulders started to relax as did my face. I was smiling for no reason at all. lol

When we arrived the wind was brisk and it was sunny. The temperature was too cool for me to get in the water. I was near the water and that was just right. Beach baby. Beach baby. We settled into our room then went to the beach to do what I call deep beach sitting. It's my version of just being with nothing to do but people watch and enjoy being on the beach. No book. No music. Just the beach chair and the wind and the sound of the waves.

Watching the families play and listening to the waves crashing helped me continue to relax. There was a family with a mom and three children near us. We chatted with them and enjoyed watching them bury one of the boys in the sand. Later for dinner we ate outside (it was very breezy and cold) at a local restaurant.

Sunday morning we walked to a local healthy restaurant across the street. The couple next to us was from Atlanta and we laughed as their waitress mentioned she was coming to Atlanta on vacation. TD asked if we lived on or near the beach would we go someplace like Atlanta on vacation? I said, yes, because to go on vacation is to go somewhere different.

We walked to the pier and watched people fish and take pictures. The group of birds flying in and out onto the roof of the pier was fascinating.

I recorded a breath break from the pier, you can find it on my YouTube channel under videos it’s called a Mindfulness Practice - https://youtu.be/bYYMbxoCXxE?si=AkubhCV9vLrbYSl4

Walking along the beach and being near the water was just what my body needed. I loved creating memories I can reflect on that make me smile. Our day trip to Tybee Island was what we both needed. When was the last time you took a day trip somewhere? Where did you go?

Leave a comment where you are listening to this podcast, I'd love to know.

You can also email me at barbarafaisonllc@gmail.com. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.

Our Breathe with Barbara LIVE sessions start next week on Wednesday, 5/8. If you are interested in joining us, you can register on my website at barbarafaison.com/store/ live meditation, you can also use MONEY for 10% off your order as a promo code.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

2024 - Week 17 - Pinochle, Platelets and Resident AlienAll the links: Linktr.ee/barbarafaison

Doing new things is great for your brain. I am an LL- a lifelong learner and I’m grateful that for the most part I enjoy trying new things. I’ve been doing new things so long it really is second nature for me, most of the time. Watching a genre of a movie or a series you normally wouldn’t watch is doing something new. It can also be picking up something new when you go grocery shopping or turning down a different street on your way home. It doesn’t have to be major, just something “different” from the usual.

This week I did three new things: Pinochle, donated platelets and watched Resident Alien on Netflix.

Pinochle

Last weekend I went over to my friend Kym Kennedy's house for a birthday celebration. At these gatherings, we pretty much hang out for the day. It's always a lot of fun and people come and go based on their availability.

I arrived mid afternoon after a four hour shift working at the local library. We offer passport processing at our branch and Saturday is usually very busy. I was looking forward to it and relaxing. After greeting the ladies that were there, I grabbed a plate of food and sat down to join the festivities.

We laughed and talked, and then started to play cards. I grew up playing cards which included tonk, bid, whist, gin rummy, spades to name a few. The card game they started to play was pinochle. I don't recall ever playing pinochle. I was up for something new. Why not?

When the ladies started to explain the game and pulled out a piece of paper to write down how to score, I thought to myself this will take a lot of mental energy. Lol. Not quite what I expected and not very relaxing. I laughed with them that pinochle required a lot of thinking. These ladies are older than me and had been playing pinochle since they were in their teens or earlier. The birthday guest of honor, Elona and I were the ones learning how to play the game. I joked and complained a bit as they were explaining how to play, and I loved how they talked us through all the steps. It was a lot of fun after I got out of my head about all the thinking required.

Donating Blood Platelets

Yesterday I donated blood platelets for the first time after receiving a request from a friend who had a family member who needed them. I’ve donated blood numerous times, so this is definitely something new and different. The process was very streamlined with the application and forms being online, I was ready to go. I am a bit of a researcher so I did go to YouTube to know what to expect. I didn’t say doing new things didn’t mean you couldn’t research, did I? Lol. I was in an out a within few hours.

Resident Alien

The third recent new thing I did was start watching Resident Alien on Netflix. It's a science fiction series about an alien who comes to earth and takes on human form. Sci-fi is not a genre I watch much so I thought I would try this series out. I found it to be hilarious with quirky characters and great writing. it’s light hearted for the most part so I can watch it and get a good laugh.

Doing new things regularly is a great way to get out of your comfort zone and keep your mind engaged and active. Would I play pinochle again, yep! I would also donate platelets again. And I’m still watching Resident Alien, I’m almost done with season 2.

What’s something new you have tried recently? Leave a comment where you are listening to this podcast and share what you see, smell, hear, taste or touch in this moment.

You can also email me at barbarafaisonllc@gmail.com. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links - LINKTR.EE/BARBARAFAISON

2024 - Week 16 - Take a Breath

You can listen to this on my podcast - 8:13 mins or click the link above for the YouTube Channel version (audio only)

Wouldn't it be nice to have people do what we want them to do all day long? Good luck with that. We live in a society of free will. Every day we make choices. Each person takes a path that will be filled with learning experiences for that individual.

You can't make anyone do anything they don't want to do. The only behavior you can control is your own. A reminder of this is watching a two-year-old or any child have a tantrum. The child will stop when ready, no matter what anyone tries to say or do to him or her

We can't control anyone as much as we may think we can learn to accept people for who they are, not who you want them to be. Learn to manage your ability to respond to others and check in with yourself. Learn to step back and check your expectations.

Practice: before you ask anyone to change his or her behavior, think about your expectations. Is this change for your benefit because it would make you more comfortable? How would you feel if someone wanted you to change your behavior?

Affirmation: I accept people for who they are in my life.

That was an excerpt from my book/e-book/audiobook Why Struggle? life is too tight to wear tight shoes is the Deep Breathing Practice.

Suzanne is my oldest friend and we usually chat a few times a week. Whenever I get annoyed because "someone didn't do something I thought they should do," she reminds me that people have their own priorities that take up space in their head. And that is a very valid point. lol
When I woke up this morning I had things on my mind that I wanted to do. I bet you did as well. What I plan or need to do, where I want to go, who I plan to reach out to and so on. Unless you are working on something together, people may not be thinking about what you have on your mind. I know what's wrong with them right? Don't they know my priorities?

Expecting someone to make your thoughts a priority is futile. They are not in your head thinking your thoughts. I've gotten better about stopping my mind from creating stories which may or may not be true. What helps me is to take a few breaths. Hmmm, sounds like a great time to practice taking a breath.

Let's do it. What we'll do is take four breaths in through the nose and eight breaths out through the mouth. It's simple and easy and takes just over a minute. You can do a few rounds of this breathing while driving or walking, too. It's a great way to relax your mind and your body. You can practice this a few times during the day as well.

I'll do the counting and you do the breathing.

Are you ready? Let's begin.

Breathe in 234 out 7654321

In 234 out 7654321

In 234 out 7654321

In 234 out 7654321

In 234 out 7654321

In 234 out 7654321

In 234 out 754321

Take a moment to notice how you feel right now in this present moment.

This breathing technique is very powerful. Whenever we breathe out longer than in, we're sending a signal to our brain to calm our body down.

Maybe the next time you find yourself moving into a state of annoyance because someone isn't reading your mind, try breathing out longer than you breathe in to keep yourself in a calm place. This was 4 in and out 8, you can do any number that works for you. As long as the exhale is longer than the inhale, you will feel the benefits of the breathing practice.

So how do you feel after taking a few intentional breaths? Let me know by leaving a comment wherever you are listening to this podcast.

You can also email me at barbarafaisonllc@gmail.com. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.

All the links - ⁠LINKTR.EE/BARBARAFAISON

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links - LINKTR.EE/BARBARAFAISON

2024 - Week 15 - Celebrations!

This is a podcast about celebrating friendships and enjoying life.

My dear friend Bonnie is celebrating her birthday and a group of us will go salsa dancing on Friday. When I was chatting with her earlier this week, neither one of us could remember exactly when we met. Well, we remembered when we met, we just couldn’t remember the year. We’re pretty sure it was around 2000ish. Lol

At that time, I was dancing once or twice a week around various places in Atlanta. One Friday night while I was at the Duplex listening to music and dancing in place, Bonnie came over and struck up a conversation. That act started the beginning of our friendship.

Over the next 20+ years, we experienced a lot! Whenever I had a program and needed support, Bonnie was there. She would be there early, stay for the program, and help me clean up afterwards. In fact after I got married, my husband noticed whenever something was taking place whether it was people coming over to the house or an event that I was part of, Bonnie was there. I told him, we should all have a friend like Bonnie. If she can be there, she will be there from the beginning to the end.

We have had countless meals together and laughed until we couldn’t stop. We have traveled together and danced salsa in Miami and Puerto Rico until the wee hours of the morning. As we grew older, we would laugh the next day after we stayed out way too late and remind ourselves that we were not 25, 35, 45, or even 55.

I have lost count of all the times Bonnie was there. Whether it was helping get my mom to an event because I needed to be there early or I checking on her when she was in the rehab center. I’m so grateful my mother got a chance to meet her. After my mother passed and when it was time to go through her things, Bonnie’s support and presence was like a healing balm.

All the links - ⁠LINKTR.EE/BARBARAFAISON

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the Links - Linktr.ee/barbarafaison

2024 - Week 14 - Staying Grounded

This is a podcast about how I stay grounded.

Last week I mentioned using your phone to remind you during the day to stop and check in with yourself.

Are you checking in with yourself? Are you noticing how you feel and paying attention to how you are moving through the day?

I notice when I’m rushing or moving fast I drop things. I might have too many things in my hand as I’m walking to the car and I drop something. Maybe if I put my water bottle down and make another trip that wouldn’t happen. Lol. So lately I have been noticing and stopping and putting my hand in the center of my chest and taking a few breaths and lovingly saying to myself, “Barbara, slow down.”

Spring brings a different energy than winter. When the weather is nice it makes me want to be outside more and do a lot. New ideas and adventures are naturally a part of spring since we were more inside and closed off during the winter months. I’ve learned it’s important to stay grounded during the day so I can be more focused on what I desire.

Here are a few ways I stay grounded with life during the spring.

• I take a few minutes to sit outside and be with nature
• I press my feet into the ground and remind myself that I am safe and grounded
• I limit myself to no more than three major activities a day

I’ve recently released a five minute grounding meditation that also uses your voice. I hope you enjoy listening.

Check in with your body and notice how you feel now. You can also find this meditation on my YouTube channel under videos.

I’d love to know how you felt after practicing the grounding meditation. Leave a comment where you are listening to this podcast.

You can also email me at barbarafaisonllc@gmail.com. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.

Our Breathe with Barbara LIVE sessions start next week on 4/10. If you are interested in joining us, you can register on my website at barbarafaison.com/store/ live meditation, you can also use MONEY for 10% off your order as a promo

The card I pulled for us today from my Relax, Listen and Trust Your Inner Guidance Card Deck in this moment is:

#8 - LISTEN - My body TELLS ME what it NEEDS

It sure does. It might be movement, food, rest, water. Learning to listen to your body is a PRACTICE and Practice. Keep Practicing.

Linktr.ee/barbarafaison

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

LINKTR.EE/BARBARAFAISON

2024 - Week 13 - Deep Breathing

We are officially in spring. Yay! And there’s still a lot going on in the world. I don’t know about you, but I’m starting to really have to remind myself to stop and take deep breaths during the day even more.

One of my practices is to have my phone alarm at different times during the day. I change the word alarm to an affirmation or something I want to be reminded of, like take 5 deep breaths. I call this my Affirmation Alarm Practice.

My alarm at 1:11 PM is All is Well with high-fives emojis and hearts. At 4:44pm the alarm prompts me to Take. Deep. Breaths. The 10:30 PM alarm is Thank You for This Day with emojis as well. Emojis remind me to be less serious… Yes, I have to be reminded of this often. lol

After over 25 years meditating daily, practice is what it’s all about. It’s also the little things like connecting with your breath and your body and finding moments of beauty and presence. Did you know that taking a few deep breaths during the day regularly helps reduce stress and overwhelm? You probably know what’s next. Lol. Yep, it's time to practice.

The excerpt from my book/e-book/audiobook Why Struggle? life is too tight to wear tight shoes is the Deep Breathing Practice.

Deep Breathing Practice

Sit comfortably with your back straight if possible. Gently close your eyes and begin to become aware of your breath. Simply breathe in and breathe out. Pay attention to your breath as you breathe in and out and allow your body to settle into this practice.

Just breathe in and breathe out. Place your hands on your stomach as you continue to breathe.

On your next in breath take a deep breath in while pressing your belly out as if you are trying to push your belly button out as far as you can. On your next exhale, press your belly button back into place.

Continue pressing out your belly button on your exhale and pressing your belly button back into place on the inhale.

Once you are comfortable with this belly breathing begin counting to 3 on the in breath as you expand your stomach. Hold your breath for a count of 3, then contract your stomach for the count of 3. You should feel more air moving through your body.

Continue breathing deeply for up to ten minutes. When you are ready to return to the present moment, open your eyes and allow your breath to return to normal.
Continue using this deep breathing technique during your day or whenever you want a reminder to be in the present moment. This deep breathing is also very helpful to reduce stress or anxiety.

Purpose: Reminder to be present.

End of excerpt

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the LINKS - linktr.ee/barbarafaison

You can listen to this on my podcast - 9:11 mins or click the link above for the YouTube Channel version (audio only)

This is a podcast about taking in all that is happening in the moment and flowing with life.

When I have my live meditation sessions I often talk about the infinity symbol and how it is a lovely reminder to flow with life. The word infinity is from the Latin word 'infinitas' and it means 'unboundedness' or 'endless'.

The infinity symbol reminds me of the ebbs and flows of life. All the perceived ups and downs and the waves of emotions we may feel throughout the day. The symbol looks like a sideways number eight. I draw the infinity symbol in the air and I share what I see as a flow; going with the changes of life as they come. Feeling down and then rising up and falling back down then coming back up again, and the cycle repeats.

Life is lived in moments. In one moment I can be filled with immense joy and in another I may receive news that knocks me down to my knees.

I asked my husband, TD, for an infinity necklace and I received a beautiful infinity necklace from him. The necklace reminds me to go with the flow. To allow myself to align with life and all that is happening around me. When I touch the necklace I remember to RELAX and F.L.O.W. - For me, flow means, Feeling. Loving. Open. Willing.

The seasonal changes of moving from winter to spring is also a nudge to notice and for me to notice moments even more.

Have you seen the beauty all around you? What have you noticed?

I recently had to stop and take in the trees in my backyard… they are called loropetalums. As we say in the south… Laura Petlums. Lol. They came with the house and come in various hues and ours are a vibrant fuchsia. Simply breathtaking.

As I was backing out of the driveway, I noticed a few magenta calla lilies that TD planted around the mailbox. I am so grateful for him sharing beauty where I can notice it around the house. I pulled over and just stopped for a moment to smile and appreciate those flowers and the others he planted. It was a moment.

Right now this in this moment, the excerpt from my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoes being shared is, This Moment.

This Moment

Stop. What are you doing right now? What you are doing right now is this moment. If you are reading or listening to this book, be in the moment. Pay attention to what is NOW. THE PRESENT MOMENT!

If you find your thoughts drifting back to the past or into the future, STOP and BREATHE. Breathe in and breathe out. Conscious breathing connects you with the present moment.

Feel all the emotions life has to offer – joy, pain, sorrow, happiness, peace, etc. The past is over. No matter what is happening, I guarantee that you will feel another emotion before you even realize it.

The future is not certain. You only have this moment. There will never be another moment like this one.

Practice: For one day, take the time to notice things around you. Be in each moment by stopping during the day to be aware of your breath. Breathe in and breathe out. Take a slow drive, look at nature, and revel in the beauty that surrounds you.

Affirmation: I feel all the elements of this moment and revel in the beauty of life.

End of excerpt.

As I was looking out of my window typing this post, I noticed those vibrant loropetalums once again and smiled. They looked even more magical today, it felt like they knew I was talking about them. Seeing them prompts me to look for more beauty everywhere. I mean after all, spring is here!

Leave a comment where you are listening to this podcast and share what you saw, smelled, heard, tasted or touched in this moment.

You can also email me at barbarafaisonllc@gmail.com. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.

REMEMBER - 10% OFF ALL PRODUCTS

Use MONEY (not case sensitive) as the coupon code.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links - linktr.ee/barbarafaison

This is an episode about patience and acceptance.

Do you know the expression patience is a virtue? I never got that virtue. lol I must've been missing on the day that they were giving that out to people. I remember my father teasing me growing up, calling me his pet nickname for me, Doll. “Doll you just gotta be patient.” He would tell me. Yeah, me, not so much.

Well, what I've learned in all of these decades of life is whatever I need to stay in practice with is what I will have the opportunity to practice even more. Teaching keeps me accountable.

There's nothing like a fever blister on my lip to remind me of the my relationship to patience, acceptance and wisdom. I’ve gotten fever blisters my whole life. I woke up a few days ago with a big, juicy fever blister on the right side of my lip, the usual spot where I have a fever blister show up.

One thing a fever blister has taught me is acceptance and divine timing. The fever blister goes through the stages it goes through before it goes away. I have to look at it for however many days as I use a topical ointment on it. So what do I do?

Wait and accept.

I heard years ago asking for patience is asking for more opportunities to be patient. So I ask for wisdom. I connect with the wisdom I feel in the moment. And I accept where I am knowing that I will not be there forever. I've learned over the years that if I have a fever blister, it is likely because I have not been expressing myself in important areas of my life and/or not eating well.

It could be something as simple as not saying something to a friend, holding back on expressing something to my husband. Or fill in the blank.

The excerpt from my my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoes is Acceptance.

Acceptance
“Grant me the serenity to change the things I can, the courage to accept the things I cannot change and the wisdom to know the difference.” These words by Reinhold Niebhur can change your life if you choose to live them.
Acceptance isn’t resignation. Acceptance is receiving what has been presented. When my grandfather and father died within two weeks of each other, I had to accept that as a fact. Denying the obvious would not change what happened. I felt all the emotions that would be expected in that situation.
Allow yourself to accept things so you can move forward with your life. Remember you don’t want to walk around with a hot coal in your hand, so learn the art of accepting each moment and moving
forward. We will never understand everything that happens.
When something happens, accept the event as a fact. Let the next moment come into play and be present to that moment.
Practice: When someone does something that you don’t agree with, repeat the affirmation, “I cannot change the way that person is. I accept the beauty they have to offer.” Try this for one day, one week,
and one month; then make it a life practice.
Affirmation: I am open and accepting of all people.

End of excerpt.

Being impatient shows up for me in many areas, including moving too fast and not appreciating the moment. Yes, I am a meditation teacher and that is still something I continue to work on. It’s practice and A PRACTICE. Teaching keeps me in my practice of having the wisdom to know when I may not be patient.

I laugh when I am thing of one of the expressions my mother used to say..."Baby, I can live in hell if I know when I'm getting out." it makes me smile and allows me to accept where I am for the moment.

What allows you to accept what is right now? Let me know your thoughts you can leave a comment wherever you are listening to this podcast.

You can also email me at barbarafaisonllc@gmail.com. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.
All the links - linktr.ee/barbarafaisonPROMO CODE: MONEY

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links: Linktr.ee/barbarafaison

Patreon: https://www.patreon.com/barbarajfaison

Week 10 - Money

This is an episode about money, content creation and online platforms.

Money is not Evil

Money is not the root of evil. Money or currency is a representation of what people think will make them happy. Being rich will set you free from all the demons of the world, right?

Does money truly motivate you, or is it the freedom that having money provides? If we lived in a society where having a golden duck was the expected level of being rich, would everyone try to find as many golden ducks as they could?

What is a lot of money? Does money equate to happiness? Investigate your beliefs about money and take time to get clear about your relationship to money. You may have to go deeper into your family dynamics to gain more insight.

Practice: Imagine you won the lottery for the amount of money you feel would set you up for life. Think of all the things you would do with your winnings. After thinking of everything, what’s next?

Whoo. The money talk is done. Well, almost. Since we are talking about money, I’m going to offer a 10% discount on the products in my store (including free shipping for US orders), including live meditation sessions. Use MONEY (not case sensitive) as the coupon code.

Let me know your thoughts about money, online platforms or whatever, you can leave a comment wherever you are listening to this podcast.

You can also email me at barbarafaisonllc@gmail.com. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.

All my links are here: linktr.ee/barbarafaison

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links - linktr.ee/barbarafaison

Week 9 - Embrace Change

You probably got up this morning and got dressed. You may have showered, brushed your teeth, eaten breakfast, driven to work, read the newspaper, and had a cup of coffee or tea. You have already been through at least six changes. Every moment is a new change, every second is different from the last one.

Change is a natural part of the life cycle. Learning to embrace change is a major step toward peace of mind. Imagine seeing an old friend whom you loved dearly and giving him/her a loving hug. Think of this image the next time you have to handle a major change in your life.
Picture yourself opening your arms and welcoming the opportunity to grow. Change will show up at your door regardless of how you feel about it. Learn to open the door and welcome your new friend, CHANGE, with a warm embrace.

Practice: Think of all the things that change in one hour. If you are having difficulty accepting change, repeat the affirmation, “I am open and willing to accept change in my life.”

Affirmation: I trust the process of life and I easily flow with change.

End of excerpt.

I hope you enjoyed the Embrace Change excerpt from my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoes.

I changed the flow of this newsletter/podcast for this episode to remind myself to mix things up.

Another change I made at the beginning of the year that is working really well for me is reading before bed. Instead of having television be the last thing I do before bed, I have been reading a book, something light and fluffy or journaling. I can feel a difference when I go to sleep.

Trying new things is change. Doing something new opens you up for new possibilities and resources.

Can you think of a change that would benefit you? Or what have you recently tried that has been helpful?

You can leave a comment wherever you are listening to this podcast. If you’d like to share your thoughts with me barbarafaisonllc@gmail.com is the best way to reach me. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.

The spirit of trying something new, I’m hosting a Celebrate You gathering this Wednesday, 2/28, from 8-9 eastern for us to connect as a community, share our experiences and practices that are helping us live life better. If you’d like to join us, you can use the zoom link provided or email me at barbarafaisonllc@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All links - linktr.ee/barbarafaison

Week 8 - Be Grateful

This is an episode about how I believe being grateful is an attitude and a practice.

A few weeks ago I talked about the The 40 day plan my friend, Regenna London created over 16 years ago. It’s a journal with questions, reminders and encouragement to focus on what you desire for 40 days. One thing I love about this plan is it gets the momentum going for me and I usually continue beyond the 40 days.

It is day 52 of 2024 and I’m still reading, writing & journaling, doing qigong daily and really grateful that I am. Sometimes we need a little boost or encouragement to get started and to keep going. Regenna and I chatted earlier this week and we are both still doing what we started on day 1 of the Forty Day Plan. Yay, us! Please remember to patch yourself on the back! Mom taught me that.

I believe gratitude is an attitude and a practice. Most days I wake up with immense gratitude. Grateful for another day to be here. Grateful for good health, my family and loving relationships and much more. This week I restarted a few other practices that I haven’t done in a while. Morning pages and EFT- Emotional Freedom Technique also known as tapping.

I used to do morning pages back in the last century, lol when I was writing more regularly over 30 years ago. I learned about this practice from Julia Cameron’s book, The Artist’s Way. My version of morning pages is to set a timer to write for a specific period of time and write out what comes up. I set my timer for five minutes and today what came up was immense gratitude. It was a stream of conscious flow of the things that I am so grateful for in my life. In addition to what I mentioned earlier, a few other things I feel grateful for in this moment:

• Drinking a hot tonic from my mom‘s china cup
• Listening to the birds as I journaled at my kitchen table
• Having practices that sustain me
• My beautiful home
• Friends I’ve known for over three decades
• An interesting life
• Breathing through both of my nostrils lol
• Recognizing that the word evolve has the word love in it
• Dear friends that keep me smiling and laughing

Doing daily writing or journaling feels great right now. I’m telling you, for me, discipline and commitment beat motivation and inspiration every day. I talked about that and the 40 Day Plan in episode six, Be Yourself.

I hope you enjoy the Be Grateful excerpt from my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoes.

Practicing gratitude for me is often just saying thank you all day long, silently and aloud. I can feel my body surging with such warm feelings when I do this simple practice. Writing down these gratitude gems was an additional surge of energy that started my day off just right.

What do you feel grateful for right now? You can leave a comment wherever you are listening to this podcast. If you’d like to share your thoughts with me - barbarafaisonllc@gmail.com is the best way to reach me. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links: LINKTR.EE/BARBARAFAISON

This is an episode about how I mind my mind and manage less desirable thoughts.

There is still a lot of stuff going on in the world and in our personal lives… welcome to life!

I do believe that being loving to ourselves and others is the answer to most “situations” - the truth for me is that there are many times I may not be in the space of being loving toward others, however; I can usually make the choice to be kind. Being kind may be stepping away from a conversation, choosing not to share my perspective and not saying anything at all. Yep… being quiet. Lol

Do you ever have random thoughts? Of course you do, we all do. Are you being kind to yourself when you do? Learning to be kind to yourself when we have these thoughts that pop up, that we likely don't want or like, is a Practice.

What are you saying to yourself when you have these thoughts? Are you upset or mad because you had a thought you didn’t like? Or are you being kind?

Let me tell you, learning not to beat yourself up is a whole thing. Lol.

Scientific research says we have anywhere between 60,000 and 80,000 thoughts a day, and a large percentage of those are subconscious thoughts. Subconscious thoughts are playing in our mind all the time, it’s how we are able to breathe, walk and move without having to think about it unless we choose to think about it.

The brain takes in everything and processes it, so it’s important that we are discerning about what we listen to and immerse ourselves in. What we have the ability to do is to redirect our thoughts.

So how do you do that? I created my version of affirmations that I call Go To Phrases. GTP's. These are phrases I interject when my mind starts to go down crazy circle, silly street, or anxious avenue.

Through practice I learned to be aware of these thoughts and I start to say my GTP’s, a few of them are:

• All is well in my world
• Things always work out for me
• I am in the right place at the right time with the right people doing the right thing
• My timing is always divine
• I am wise and make the best decisions now and always

So what does this do? This allows the thoughts to settle down.

Train your brain. Be kind to your mind. And learn to redirect your thoughts. It is PRACTICE.

Here's what you do:

1. Choose one to three Go To Phrases: they may be affirmations, scriptures, or whatever you desire that will calm your body and mind down so you can refocus.
2. Repeat these phrases throughout the day, even when you're not having unwanted thoughts.
3. When you have the unwanted thoughts, continue to repeat the phrases out loud or silently.
4. Practice. Practice. Practice.
5. Notice, when you immediately begin to use the GTP's and pat yourself on the back.

Kindness starts with me. Love starts with me. Everything starts with me. Another one of my go to phrases is peace of mind is mine.

What’s one of your GTP's? Feel free to reach out if you’d like to share your thoughts with me - barbarafaisonllc@gmail.com is the best way to reach me. And if social media is better for you, LinkedIn, Facebook, and Instagram are best.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the Links - https://linktr.ee/barbarafaison

This is an episode about how I believe discipline and commitment trump inspiration and motivation.

I’ve known Regenna London since 1995 and in those years we have experienced a lot of life together. As a fellow creative (she’s a Gemini, so you know some creating is going on there) we have been each others talk it out partners for projects and life.

I think it has been about 16 years since she created her Forty Day Plan, which is a journal with questions, reminders and encouragement to focus on something for forty days to help you live life better.

Regenna and I have been using this plan since its inception, between 2 - 4 times a year. It’s a great way to create structure for me and to have discipline to complete projects or goals. I also realize that it is winter, so I choose things that are not as challenging to do and I still feel like I’m moving forward in life.

We are on Day 38 - Be Proud - Courage has its rewards is the encouragement for today. Indeed, it takes courage to do something for 40 days. Only two more days left!

I know myself, so I chose three things to focus on:

1. Read something daily.
2. Journal or write my affirmations.
3. Practice Qigong.

I know me…I also chose to start cleaning out my pictures on my phone and tablet, so I’ve been doing that, just not every day. And sometimes I pull a card from my card deck. Lol.

How am I doing with the plan? I finished a book called Illusions: The Adventures of a Reluctant Messiah by Richard Bach and I’m reading a few other books as well. I also gave myself permission to not finish a some books I started reading. I get to decide how I want to spend my time. Why spend precious hours reading a book that I will most likely not remember days after I finish it?

I’m sharing the Be Yourself excerpt from my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoes, today.

Be Yourself

I am very fortunate to have a great circle of friends. When you love yourself and understand who you are and what you bring to the world, you only want to be you. I am a great Barbara but not a good Suzanne or any other friend. Suzanne is my oldest friend, we’ve been friends over 50 years. I love her dearly for who she is.

How many times have you thought, “If they really knew me, they probably wouldn’t like me?” How long have you pretended to be someone else simply to please other people? Pretending to be someone you aren’t takes a toll on us mentally, physically and spiritually.

If I depended on being motivated or being inspired to do any of these things, it wouldn’t happen. The Forty Day Plan gives me structure, accountability and encouragement. I’m grateful for Regenna who created The Forty Plan journal…it keep me committed and accountable.

What keeps you committed? Feel free to reach out if you’d like to share your thoughts with me - barbarafaisonllc@gmail.com is the best way to reach me. And if social media is better for you, LinkedIn, Facebook, and Instagram, our best.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links2024 - Week 5 - Be Adventurous

This is an episode about how the mind creates ideas and stories. And how it’s important to decide what’s important to you and not let your mind get carried away.

My birthday was January 22, which fell on a Monday and my intention was to do a trip to a cabin with my husband, it’s a vacation we’ve not done together before. I like doing new things and not necessarily traveling to places I’ve been before, unless it’s going to Destin Florida, which I absolutely adore. I digress.

In my mind, I found a place, and we would go there and be nice and cozy. I also created this lovely weekend of snuggling up somewhere, and staying warm and just relaxing. Well, my mind creates all kinds of interesting stories and adventures. As it came closer to the time to book something, I didn’t want to do that.

A part of me wanted to stay home. Another part of me wanted to go away. I was back and forth for a few weeks. I just couldn’t decide. See how the mind does!

Guess what I did... I let go. I just said things would work out. And they did.

The weekend of my birthday it was cold… I know I’m from the south so cold is relative. lol it was hovering in the 14° range, so I think that is cold just about anywhere. The idea of packing and checking in and out of somewhere and driving a few hours (in the cold) to get home did not sound appealing. TD and I enjoyed an adventurous weekend around town.

One definition of adventurous is willing to take risks or to try new methods, ideas or experiences. We created our own birthday weekend adventure.

On Friday night we went to watch our son, Tyriel, coach as one of the assistant coaches for Woodland High School girls basketball. On Saturday evening we discovered a new restaurant in Peachtree City, about 45 mins away, called The Yacht Club. The food was delicious and our server was very attentive. The weekend was filled with trying new restaurants in cities nearby, watching the movie American Fiction, which was entertaining, and just spending time together. It was a delightful adventure. One of my requests was that I didn’t cook all weekend… and I didn’t.

On Monday, I also got to have brunch with Yvette Lee, a dear friend and the composer of the music you hear on this podcast and other meditations. We enjoyed breakfast at one my favorite restaurants, The Flying Biscuit, the original one in Atlanta. Yummy.

While the idea of being at a cabin sounded nice, being home and waking up when we wanted to was even nicer. I live in the south for a reason, I was so glad to be able to sleep in and get up when I wanted to. I was so glad we were home in our OWN bed… with our flannel sheets. TD gets a special thanks for just going with the flow of whatever I decided to do. MUAH!

So… there mind stories. The weekend was just right! And you know what? It was just the adventure we needed.
Learning to navigate all the stories my mind can make up is PRACTICE.

Be Adventurous is the excerpt from my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoes, I’m sharing today.

What new experience/adventure have you had lately?

I’d love to hear from you. You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links

This week I intended to do a different book excerpt. After my morning meditation, this is the one that presented itself for today. Here we go.

I have one brother. Tony has two children, Byron and April, and one grandchild, Aiden. I married TD and gained two bonus sons, Tyriel and Dewayne. My mother used to say we are a small family, but we are mighty.

My parents instilled in us a bond that continues to this day. My brother has been my protector, my agitator, my friend, and my confidant my entire life.

Growing up, I was involved in theater, band, oratorical contests and more. Growing up, he was there, (like it or not) at all of the dance recitals, music recitals, graduations, theater productions, and whatever ever else I had going on. I can still hear my parents saying, “you support and protect your sister.”

And to this day, he still does. He has been to book signings, salsa birthday parties and most recently my meditation hike. I am so grateful to have him in my life.

I am a person who has to talk things out. And while talking things out, I usually find the direction I need to go. Tony is one of my talking partners. He knows just the right questions to ask and offers encouragement along the way. A few of his signature statements include, “You’ll figure it out” and “It seemed like a good idea at the time.” Both are very true for me.

This weekend I celebrated another birthday and I give thanks that while my parents are no longer here, my brother is. I used to call my parents on my birthday to thank them for having me. When my mother was alive, I would share how grateful I was for my brother and she told me, your brother doesn’t like acknowledgement, he never has. And he still doesn’t. Hmm. Interesting, he has a nickname for me I don’t like, and he still calls me that anyway. lol I think we are even now. Oh well, so much for the little sister behaving. lol

So for those people who think the good guys don’t win, I disagree. My brother Tony Faison is a good guy. And I’m grateful to have this good guy in my life. So here’s to my brother, who I love, appreciate, and adore. And I’m so grateful to have him on this journey with me.

The excerpt from my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoes, You Are Not Alone.

You are Not Alone

Life is challenging. How often have you thought you were the only person going through something

difficult? You are not alone. We are afraid to share our fears and stories because we don’t want to be

judged by others. People are not as strong, confident, and wise as they seem. Other people are afraid,

lonely, and going through tough times, too.

You may think you are the only person experiencing whatever you are feeling. Trust me, there is someone else experiencing the same fear, anxiety, pain, hurt or joy you are feeling. Remember, no matter what is happening, you are NOT alone.

My mom used to remind me to have a “talking partner.” She said it was important to have someone

you could be vulnerable with to express your fears or concerns. You will instinctively know who you can share your thoughts with at these times. Trust your intuition and find a talking partner.

Practice: Think of something you feel self-conscious about. Share this feeling with someone you trust and respect. As you become more comfortable, share more of your feelings with other people.

Affirmation: Life is joyous. I am surrounded by love.

End of excerpt.

I am grateful to have my brother around to call me nicknames I don’t like and to laugh and share memories. He is one of the best talking partners I could have because we have such a deeply personal history together. I definitely feel supported and grateful to have him in my life. Who are your talking partners?

Feel free to reach out if you’d like to share your thoughts barbarafaison llc@gmail.com is the best way to reach me. And if social media is better for you, LinkedIn, Facebook, and Instagram, our best.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links - linktr.ee/barbarafaison

2024 - Week 1 - Your Belief System

In the 80’s AT&T had a marketing campaign called Reach out and Touch Someone.

It was all about the power of your voice. The power of your voice to offer comfort. The power of your voice to offer healing. The power of your voice to offer just what is needed at that time.

Over the weekend, we celebrated the life of Mary A Hopson. Mrs. Hopson was the mother of a dear friend of mine, Gina. Mrs. Hopson was a fashionista, and a beautician, and a part of my village growing up in Albany, Georgia.

Earlier in the week before the service on Saturday, I reached out to Gina just to say hello. We talked for over an hour, laughing, and reminiscing about a deep and rich history we’ve had for over 40 years. It reminded me of the power of your voice and the power of having a rich history with someone.

As we celebrated, Mrs. Hopson’s life, I was reminded of my own mother and father and what an amazing community and support I had growing up. Reid comes in waves. At least it does for me.

My childhood in Albany, Ga was filled with community and two of my oldest dearest friends, Suzanne and Gina are part of a rich history. In 2022 we said goodbye to Suzanne’s parents and Mrs. Hopson was the final parent of ours to join the others in our village wherever they are.

Grief comes in waves, at least it does for me. I found myself reliving the grief of losing my own mother through the experience of being there for Gina as we celebrated a life well lived. I took time to be with my feelings and emotions on my solo drive back from Albany, stopping in familiar places and enjoying the mixture of sunshine and cold… I mean it is winter, right?

The excerpt that I’m sharing this week from my book/ebook/audiobook, Why Struggle? Life is too short to wear tight shoes, is Know the Stages of Grief.

Know the Stages of Grief

Life is a cycle. We are born. We live. We die. Death is as natural as living. Recognizing and accepting the laws of nature can help us live more in the present moment. As we learn to accept our lives and live without struggling over the inevitable, we can truly appreciate the gift of life.

Denial, anger, bargaining, depression and acceptance are the stages of grief. The time for each stage is as unique as your fingerprint. Experience the emotions as they arise and be gentle with yourself at this time.

Remember we may also experience grief when we make changes in our lives such as a change in a relationship, moving to a new city or a change in your work environment. A loss is a loss, give yourself permission to grieve as you feel necessary.

Practice: Remember when someone you loved died and how you felt. Think about the emotions you felt.

Were they denial, anger, bargaining, depression, and acceptance?

Affirmation: I accept the flow of life. Peace of mind is mine.

Winter is also known as a time for grief to be an emotion that comes up for people. What are your thoughts about grief? You can connect with me at barbarafaison llc@gmail.com is the best way to reach me. And if social media is better for you, LinkedIn, Facebook, and Instagram, our best.

The card I pulled for us for this moment is:

2 - RELAX - The TURN OFF my devices for 15 MINUTES

This is a great practice I do often. It allows me to be more present to what is happening in my life.

I hope you check out my YouTube channel, Barbara Faison, where I share ideas, insights and reminders to be in the present moment called Breath Breaks and more.

If you'd like to take a breath break, you can find over 50 on the Breath Break Playlist. Be sure to subscribe, follow, share and leave a comment if you joined!

Feel free to share your thoughts, ask a question or just say hello to me - via email at barbarafaisonllc@gmail.com.

Thank you for your support and being on this journey with me.

Until next time, keep breathing and do something new.

Be well and be kind to YOU.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the Links - linktr.ee/barbarafaison

(2024) - Week 2 - Breathing Practice

It’s winter y’all and I really get into nerd mode at this time of the year. I enjoy reading and learning and resting. Right now I’m listening to the audio program, Unlock Your Wise and Mindful Brain on the Insight Timer app. As a premium member you get access to thousands of courses, including mine and I love learning, so there you have it.

In the audio course, Dr. Karolien Notebaert, shares scientific proof that mindfulness is beneficial and essential for our well-being. In fact, she says as a scientist she really didn’t believe mindfulness meditation was beneficial until she tried it. And now it is one of the things she highly recommends to manage stress and to help with brain function.

Did you know that mindfulness can be practiced for 5 to 10 minutes a day to help you relax, increase your self-awareness, and calm your nervous system.

I’m coming up on a birthday on the 22nd and giving myself permission to rest during the winter months even more than before. I mean, after all, that’s what the winter is for. Deep rest. I mean before you know it, it’ll be spring and I’ll be out and about. Lol.

Fun fact, I’m dictating the first draft of this newsletter into my phone while lying in bed, listening to the rain.

The excerpt from my excerpt from my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoe is the breathing practice.

For this practice, you may be seated or lie down, and it’ll only take two or three minutes.

Feel free to pause this until you’re ready to start.

Let’s begin.

Breathing Practice

Sit comfortably with your back straight if possible.
Close your eyes and begin to become aware of your
breath.
Simply breathe in and breathe out.
Pay attention to your breath as you breathe in and out.

Just breathe in and breathe out.

Breathe in and breathe out.
Feel the air moving through your nose and through your chest.

Just breathe in and breathe out.
Continue breathing and being aware of your breath and use this breathing technique throughout your day.
Try this practice for 5 minutes a day.

End of excerpt.

How do you feel? if you'd like to practice you can check out this three minute breathing practice on my YouTube channel and on online platforms like Spotify, Pandora, YouTube, Apple Music, Amazon and more. Just search for Barbara J. Faison as the artist and you will find me. I'd love for you to follow me, put me on your monthly playlist and choose the notification bell to learn when I have posted new meditations.

If you’re interested in checking out, mindfulness meditation live, I offer live sessions on Wednesday, 1/10 and 1/17, you can find all the links here or linktr.ee/barbarafaison to register. No experience needed, just your willingness to be there.

That’s it for now. if you’d like to share your thoughts - barbarafaison llc@gmail.com is the best way to reach me. And if social media is better for you, LinkedIn, Facebook, and Instagram, our best.

Considering breathwork or meditation as a tool for living life better? Here are a few resources that can support you:

• On the 2nd and 3rd Wednesday of each month from 8 - 9 pm eastern I host my Breathe with Barbara LIVE session that includes gentle movement, breathwork, meditation and silence. These gatherings are intimate, about 6-8 people, and only $15 a session. You can find the link to register at barbarafaison.com/store.
• If you prefer having a teacher for instruction, I offer one on one sessions as well as group sessions (min of 3 people). Send me an email or a message through the contact form on my website if you are interested.
• You can also find upcoming events and where you can meditate with me. All the links are on linktr.ee/barbarafaison.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links - Linktr.ee/barbarafaison

There was a time we were told that when you drank alcoholic beverages you lost brain cells and that was that. The cells were gone. Wait… what? Once you lost brain cells, they were gone? Yep! I grew up in that time. I grew up, thinking that if I drank, I would lose brain cells, and that was just not an option for me. It’s OK. Don’t be sad. lol

Being the nerd I was and still continue to be…that worked out well for me, because I don’t like the way I feel after I drink. So I don’t really drink. I might have an alcoholic beverage once every two or three years. And when I mean beverage, I mean a few sips. In fact, I don’t remember the last time I had anything alcoholic to drink.

Nerd Alert! Good news…that is not true. And we have lots of science that now proves that the brain can change and adapt to experiences - it's called neuroplasticity. It's your brain’s ability to absorb information and evolve to manage new challenges. The brain evolves as we do, as long as we engage with activities that keep us mentally active and alive; physical activity, memorizing names, using your non-dominant hand to eat are just a few ways to keep that brain active and engaged.

I believe we all have a PGS - Personal Guidance System - that is our own GPS that helps us navigate this experience called life, when we pay enough attention to it and decide to act on it.

I believe that every moment is a new opportunity. And while we have started a new year, I believe every day is a new day and we have 86,400 seconds a day to start anew when we desire. Yep, that’s the number of seconds in a 24 hour day. I told you, I was a nerd. Lol.

So I hope you will enjoy this excerpt from my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoes, it’s about beliefs. I talked about some of the things I believed in Episode 51 from 2023, it goes into more depth if you’re interested in hearing more.

So, will you take a look at your beliefs and review them?

I enjoy hearing from you so don’t hesitate to share your thoughts with me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links - LINKTR.EE/BARBARAFAISON

Week 52- Celebrate Everything!!

Listen to this on my podcast - 5:30 mins or my YouTube Channel
We are now in the season of winter. Words associated with winter include: Rest. Introspection. Hibernation. Death. Loss. Cold. Celebration. Holiday. Hope. Festivities. Joy.

Guess what, you get to decide what you want winter and your life to be. If you live long enough you will experience loss and death and you will also experience celebrations and festivities.

I remind myself often that whatever I DECIDE to experience, EXPERIENCE IT FULLY. lol. When I recently enjoyed a slice of cake with Moosetracks ice cream, I really enjoyed it. I savored the taste of the chocolate, the ice cream, how it felt as I took my time and really enjoyed the experience.

The excerpt that I’m sharing this week from my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoes, is Celebrate Everything!

Celebrate Everything!

Life is a journey. A trip. A deck of cards. Life defies a single definition because moment by moment, life changes. Life is different for each person every moment. Just as life changes, we change and grow based on our experiences. Treat yourself to something because you met a goal – celebrate!

Life simply is. Being alive is cause for celebration! Take a moment to think of a reason to celebrate. Treat yourself to something because you met a goal – celebrate! Perhaps you didn’t use your cell phone when you were having a meal. CELEBRATE!

Every day find reasons to be grateful for life and celebrate! Sometimes it’s just as simple as not beating yourself up about something you did. Now that is cause for a major celebration.

Practice: Think about the music you’ve listened to, the movies you’ve seen, the friends in your life and how they may have changed over the years. Treat yourself to something you enjoy. You deserve it.

Affirmation: I celebrate life and I am grateful for all my life experiences.

A few things I am celebrating include health, spending time with my family over the holiday season and continuing to be kind to myself.

Thank goodness for technology and software to schedule posts. What are you celebrating in this moment? You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

Thank you so much for your support. Your support is so appreciated.

I'd love your support during the holiday season. My products include - my book, e-book, audio programs, card deck, online meditation sessions and more. The Relax, Listen and Trust Your Inner Guidance Card Deck is a one of a kind deck that I won’t be reproducing, so grab your deck before they are sold out. Find out more at barbarafaison.com/store.

All the products in my store have a 10% discount and free US shipping, including live meditation sessions.

Your support is always greatly appreciated... share a gift with a friend, family member or colleague or just get an extra copy. :)

Use the discount code SHIP10to get your discount.

The card I pulled for us this moment:

#1 LISTEN - I am SAFE and all is well in my world.

Be sure to stay grounded over the holiday season. Step outside and connect with nature and repeat this affirmation regularly.

If you'd like to purchase my card deck for yourself or a friend,

Use PROMO CODE: Ship10 for Free US shipping & 10% off

If you need a quick breath break you can take one right here.

Thank you for your support and being on this journey with me.

Until next time, keep breathing and do something new.

Be well.

Feel free to share your thoughts or ask a question - via email at barbarafaisonllc@gmail.com.

Keep breathing...
Barbara J. Faison
your mindfulness & meditation ambassador

RELAX, LISTEN AND TRUST YOUR INNER GUIDANCE CARD DECK

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links: LINKTR.EE/Barbarafaison

Week 51 - What I Believe
Around this time I start to review my year and check in with what is important to me.

I’m thinking about how I have been spending my time and how I want to spend my time in the future.

Asking questions helps me stay focused. Am I sharing my T.A.G.S. - Talents, Abilities, Gifts, Skills, to the best of my abilities? An important question is - have my beliefs and philosophies changed?

The excerpt that I’m sharing this week from my book/ebook/audiobook, Why Struggle? Life is too short to wear tight shoes, is part of the about this book section. In this part of the book I share my life philosophies.

I hope you enjoy it!

About this Book

It’s been about 23 years since Why Struggle? The book was published.

The initial book was a very important part of my personal and spiritual growth, just as this new endeavor for the e-book and audio book continues to allow me to Learn, Evolve, and Grow (LEG). My personal beliefs and life philosophies are the same, and I’ve added a few more since I’ve lived a lot more life.

My beliefs and life philosophies are:

• Be Loving. Love is the most powerful, healing, transformative power.
Being loving is the answer to most situations.

• Be Truthful. I must find my personal truth and what brings me joy
and peace.

• Move forward. Everything happens for a reason. Many times I will
never know why specific things happen, I must move forward
anyway.

• Be Forgiving. Learn to forgive myself and others, quickly. There are
no mistakes – only learning experiences.

• Be Open. I am a student and teacher in the school of life. Teachers
are everywhere, and I must be an open and willing student at all
times. Usually, when I am the “teacher” I learn way more than I
could ever teach.

• Order is a natural law. Everything happens in divine order.

• Be Calm. Calm and chaos are both mental choices, I can choose
differently at any time.

• Be Easy. Life is about timing and FLOW
(Feeling Loving Open Willing). I am learning to get out of the way
more.

• Be One. We are all interconnected because we are one.

• LEG. My main purpose is to Learn, Evolve, and Grow (LEG) as much
as I can. Everything else will fall into place.

• Be Still. Time in silence and having spiritual practices such as
meditation, radical forgiveness, journaling and tapping (Emotional
Freedom Technique) are essential for my overall well-being.

• Trust my PGS. My Personal Guidance System (PGS) will lead, guide
and direct me when I relax and get still enough to hear its
directions.

Who knew in 1999 I would be teaching meditation classes and be that lady that might say to you...“I have a message for you.” There is no way on earth I would have had that insight back then. It all started with questions and wanting answers. It all started with wanting to live a better life. It all started with simply not wanting to struggle. Struggling is a choice. Life is what you decide it will be regardless of the emotions you experience. I have learned that taking time to be still helps me get clear and make better choices.

I’ve learned to ask important questions to help me continue to move forward in life. How do I feel right now? Am I struggling right now, if so why? If I am struggling, I remember that struggling is a choice and I ask myself if I really want to take that emotional rollercoaster ride that might be the next step. I’ve learned to BREATHE deeply and often in order to come back to right now. What can I do right now to feel better? Breathe. Maybe listening to a song or playlist or taking a walk can help me have a different feeling. Do I really need to call someone or can I figure things out myself?

Did you notice the blooper in this one?

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

ALL LINKS - LINKTR.EE/BARBARAFAISON

It feels like we are back in full swing with the constant going and doing. So much to be done, so little time. Sigh. One of my practices is to set alarms on my phone and change the word alarm to something like… take three deep breaths or stop and breathe.

The excerpt that I’m sharing this week from my book/ebook/audiobook, Why Struggle? Life is too short to wear tight shoes, is SLOW DOWN. LOL. It seems appropriate with all the hustle and bustle of the holidays going one.

I hope you enjoy it!

Slow Down

When was the last time you did anything without rushing? We can reach out and touch people in numerous ways including the phone, email, and social media. Technology offers our society such wonderful enhancements to daily living that we sometimes forget to slow down. We get up with our smartphones, cuddle with them and go to bed with them and sometimes we allow them to dictate all of our daily activities.

Technology is not human and has no discretion or judgment. Remember to disconnect from technology to fully engage in life and with people. Set personal boundaries around the time you spend on the phone, computer or tablet. Be sure to schedule or factor in time for relaxation and down time.

Commit to turning off the phone and enjoying the beauty around you. If you are with someone, enjoy time with a human; the technology will be there after you are done.

Practice: Choose a time to spend alone in nature. Take a walk and slow down, breathe the air and feel the sun against your skin. Slow down and give every moment your undivided attention.

Affirmation: I allow my mind, body, and spirit to slow down and be at peace.

In the mindfulness community it is said that if you don’t have 10 minutes to meditate, you probably need to meditate for 2 hours, or something like that. Lol.

And this week, I'll be hosting my Breathe with Barbara LIVE session on Wednesday, from 8 - 9 pm (ET) where we will dance, move, shake, breathe and meditate. I would love for you to join us. You can find the link here or on my website, barbarafaison.com/store. You can also use SHIP10 for 10% off through the end of the year.

The card I pulled for us today is also a reminder to take a few moments during your day to stop and be present. You can check out this 10 conscious breaths track on YouTube if you have four minutes to spare, I hope you do… or will take four minutes for yourself today.

If you took the 10 conscious breaths or a moment, I’d love to know how you felt. Or if you just want to say hello! You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

RELAX, LISTEN AND TRUST YOUR INNER GUIDANCE CARD DECK

The card I pulled for us today from my Relax, Listen and Trust Your Inner Guidance Card Deck

#3 RELAX - I set a REMINDER to take THREE DEEP BREATHS

Please give yourself the gift of taking a moment to just stop, breathe and BE.

I'd love your support during the holiday season. My products include - my book, e-book, audio programs, card deck, online meditation sessions and more. The Relax, Listen and Trust Your Inner Guidance Card Deck is a one of a kind deck that I won’t be reproducing, so grab your deck before they are sold out. Find out more at barbarafaison.com/store.

All the products in my store have a 10% discount and free US shipping, including live meditation sessions. The last sessions for the year are on 12/13 and 12/20 from 8 - 9 pm eastern.

Your support is always greatly appreciated... share a gift with a friend, family member or colleague or just get an extra copy. :)

Use the discount code SHIP10to get your discount.

Show less

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 48 - Think Like a Child

All the links: LINKT.REE/BARBARAFAISON

You can listen to this on my podcast - 7:01 mins

In the US, the holiday season has officially started. Over the weekend my hubby, TD and I were in Columbia, TN visiting his family. TD’s great niece, Leliana will be three this week and she was full of energy and brought a lot of joy to the household. If I could just get little of that energy! Lol.

It’s always a blast to be around young children to watch how they engage with people and the world around them. Spending time around her reminded me of one of the topics in my book, Why Struggle? life is too short to wear tight shoes, Think Like a Child.

Take a listen and let me know your thoughts.

Think like A Child

Do you remember the last time you laughed until you cried? When was the last time you were really curious about how something worked? When was the last time you looked at something and were amazed? A young child has a unique outlook on life and can help you remember how awesome life is.

Children are born with a natural curiosity about everything. Having children in your life can help

you become a more creative problem solver, learn to accept the inevitable, and laugh at yourself more. Young children help you remember a sense of awe. Being around children and younger people allow you to see life through different eyes.

Take time to really watch, listen and learn from the young people in your life. Wisdom is not limited to a certain age.

Practice: Spend the day with a child between the ages of two and six years old. Go to a park with no specific agenda. Observe the child and notice how they are amazed at the simple things that adults have taken for granted. The next time you need to solve a problem, think like a child.

Affirmation: I celebrate the spirit of the child in my heart.

If you spent time around a young child lately, what did you notice? You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

The card I pulled for us today from my Relax, Listen and Trust Your Inner Guidance Card Deck

#3 TRUST - My INNER GUIDANCE takes me where I need to be NEXT. Well, I find that to be very true. My guidance led me to create all the products I have, including this card deck. This is a one of a kind deck that I won’t be reproducing, so grab your deck before they are sold out.

See images on my blog. All the links: LINKT.REE/BARBARAFAISON

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 47 - What are You Practicing?

All the links - linktr.ee/barbarafaison

In episode 39 - Gratitude is an Attitude and a Practice - I shared that enhanced optimism, better sleep and lower levels of anxiety and depression are a few of the benefits of practicing gratitude. Did you also know that people who practice gratitude experience less aches and pains? That’s a great reason to write, speak or express gratitude regularly.

Enjoy this excerpt from my book called, Be Grateful.

Be Grateful

I say “thank you, God” all day long. I feel so blessed and grateful for my life and the people in my life.

Even when things are not as great as I would like them to be, I’m still grateful for I know I have the ability to move forward.

Do you have all five senses? BE GRATEFUL.

Can you walk? BE GRATEFUL.

Are you able to eat? BE GRATEFUL.

Do you have shelter? BE GRATEFUL.

Do you have clothing for your body? BE GRATEFUL.

Can you read? BE GRATEFUL.

Can you think and express yourself? BE GRATEFUL.

Being grateful has now been scientifically proven to be a stress buster. Grateful people are more optimistic and reap the health benefits of the practice. Cultivate the practice of appreciation and look for what you are learning from your experiences. Simply say out loud throughout the day, “thank you.”

Practice: Do you have clothing, food, and shelter? What about sight, touch, smell, taste, hearing? Be grateful if you do. The next time you begin to feel ungrateful, think of all the basic things in life you have to give thanks for.

Affirmation: I am grateful and appreciate my life.

So, let’s practice. Right now I am grateful for a fresh haircut, divine downloads and a visit from a cute stray dog. What are you grateful for at this moment? You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

I pulled a card from all the categories this week, that's called a card pull. Do you see a theme or a story with the cards?

#2- RELAX - I TURN OFF my devices for 15 Minutes

Give thanks that you have devices to turn off...and turn them off. Let me know if you did!

I'd love your support during the holiday season.

My products include - book, e-book, audio programs, card deck, online meditation sessions and more. - Find out more at barbarafaison.com/store.

Your support is always greatly appreciated... share a gift with a friend, family member or colleague. :)

Use the discount code SHIP10 for 10% discount and free US shipping for any products on my website, including live meditation sessions. The last sessions for the year are on 12/13 and 12/20 from 8 - 9 pm eastern.

All the links - LINKTR.EE/BARBARAFAISON

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 49- Why Struggle? Embrace ChangeAll the links - linktr.ee/barbarafaison

How are you treating life? I hope you are slowing down and getting the rest you need. I am practicing Hygge (pronounced HOO-ga) - which means to surround yourself with people, activities, and things that make you feel cozy, loved, happy, or content. Check out week 45 - How do you Hygge? to find out more about the practice.

Change is what life is all about, right? Doing less, following nature’s guidance and getting enough rest are a few changes I’m learning to embrace.

When I wrote my book/ebook/audiobook, Why Struggle? Life is too short to wear tight shoes, it was as much a reminder for others as it was for myself.

I’ve been sharing excerpts from the book and will continue doing so over the next few weeks. It's a simple change that allows me to share some of the topics and it's great way for people to find out what the book is all about.
I hope you enjoy this excerpt called Embrace Change.

Embrace Change!

You probably got up this morning and got dressed. You may have showered, brushed your teeth, eaten breakfast, driven to work, read the newspaper, and had a cup of coffee or tea. You have already been through at least six changes. Every moment is a new change, every second is different from the last one. Change is a natural part of the life cycle. Learning to embrace change is a major step toward peace of mind.

Imagine seeing an old friend whom you loved dearly and giving him/her a loving hug. Think of this image the next time you have to handle a major change in your life. Picture yourself opening your arms and welcoming the opportunity to grow. Change will show up at your door regardless of how you feel about it. Learn to open the door and welcome your new friend, CHANGE, with a warm embrace.

Practice: Think of all the things that change in one hour. If you are having difficulty accepting change repeat the affirmation, “I am open and willing to accept change in my life.”

Affirmation: I trust the process of life and I easily flow with change.

Life is filled with changes and interruptions. I’m learning to go with the flow even more. lol. Most times.

I take a deep breath and say to myself… Barbara, what if you decided to go with this instead of fighting it? This question helps me reset my mind and reminds me that everything happens at just the right time.

How are you embracing change? You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

The card I pulled for us today from my Relax, Listen and Trust Your Inner Guidance Card Deck

#7 TRUST - My body REMINDS ME to FORGIVE MYSELF.

The body remembers and keeps score when you something bothers you. I know exactly what this is about. I'll do some self-forgiveness work to release this energy.

I'd love your support during the holiday season. My products include - my book, e-book, audio programs, card deck, online meditation sessions and more. The Relax, Listen and Trust Your Inner Guidance Card Deck is a one of a kind deck that I won’t be reproducing, so grab your deck before they are sold out. Find out more at barbarafaison.com/store.

All the products in my store have a 10% discount and free US shipping, including live meditation sessions. The last sessions for the year are on 12/13 and 12/20 from 8 - 9 pm eastern.

Your support is always greatly appreciated... share a gift with a friend, family member or colleague or just get an extra copy. :)

Use the discount code SHIP10to get your discount.

All the links - ⁠linktr.ee/barbarafaison⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links - linktr.ee/barbarafaison

Week 45 - How do you Hygge?

You can listen to this on my podcast -

Have you heard of the Danish practice called Hygge? Hygge (pronounced HOO-ga) is the Danish concept of cozy comfort that brings happiness and contentment. I just love the sound of that. The article - Pouring From and Empty Cup? Three ways to refill emotionally shares more about this concept.

Here is a quick excerpt:

“To practice hygge, surround yourself with people, activities, and things that make you feel cozy, loved, happy, or content. Go simple: spend time with your favorite people, add a small vase of flowers to your space, don fuzzy slippers once home, eat a treasured comfort food, or listen to a favorite song.”

All of those suggestions certainly sound like it would invite you to feel cozy, loved, happy or content.

On Saturday, my dear friend, Kym, hosted 12 women at her house for a Coffee and Conversations gathering that we have been enjoying now for over 11 years. Sometimes we have a topic, other times we chat, we eat, laugh, and share updates on our lives. We never know who will show up and it doesn’t matter. What’s important is that we are together and take the time to be with each other. Spending Saturday with these beautiful, amazing women is one way I fill my cup.

What tree or plant speaks to you and why was one of our questions to ponder. I have a few giant elephant ears in my yard that die all the way down in the winter and come back to life in the late spring. I love the consistency and resilience of this plant. It will go all the way down to the ground where it doesn’t look like it was ever there. And then in the spring, little green sprouts will come out and the ears will come back to full bloom.

Laughing this weekend with kind, talented, intelligent women at our gathering was definitely a way to practice hygge. My crochet group gatherings, walking in nature and taking epsom salt baths are a few other ways I fill my cup.

Let me know how you practice hygge or fill your cup. You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links - Linktr.ee/barbarafaison

When I wrote my book, Why Struggle? Iife is too short to wear tight shoes, I wanted it to be a reference for myself and for others. I envisioned someone picking up the book, reading one of the principles, the practice and speaking the affirmations out loud.

So, let's do that.

Enjoy this excerpt from my book called,

Self-Confidence is Like the Weather

Some days I wake up feeling fantastic! Some days I don’t feel as great when I wake up.

It’s okay. Life is still happening all around. Self-confidence and self-esteem are like the weather.

Hot, cold, cloudy or rainy – the weather is always changing. Some days we feel great about ourselves. Other days, we want to crawl back under the covers and wait for a new day.

When I’m having a particularly challenging day, I go to bed as early as I can. Oftentimes, if I can, I will take a nap. There is something about sleeping that mentally shifts my energy and helps me move forward. I am comforted by knowing that tomorrow is a new day and there’s a 50/50 chance the sun will shine.

Always know there are other people having stormy days just like you. Look at yourself in the mirror and be grateful to be alive.

Practice: Look at yourself in the mirror daily. Look for all the lines, wrinkles, and perfections. Affirm aloud, “I love all of me - body, mind, and spirit.”

Affirmation: I accept myself for the beauty I have to offer and I share myself with the world.

Here's a little backstory for you. When I wrote the book in 1999, I used exercise instead of practice and I missed an error. It was supposed to be - look for all the lines, wrinkles and imperfections. When I updated the book to the new edition in 2017, I kept the word perfections because we are all just perfect as we are.

What are your thoughts about self-confidence? You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

The card I pulled for us this moment

#1 LISTEN - I NOTICE and APPRECIATE the sounds around me.

I love hearing the sounds of the geese honking as they fly in the sky. I will listen for them this week.

There are so many resources available to support a meditation practice in person and online.

• Our Breathe with Barbara LIVE Sessions are the 2nd and 3rd Wednesday of each month from 8 - 9 pm eastern. My live sessions include gentle movement, breathing, meditation and silence. I would love for you to join me, the sessions are only $15.
• If you prefer having a teacher for instruction, I offer one on one sessions as well as group sessions (min of 3 people). Feel free to reach out to me via email or on my website barbarafaison.com/contact-Barbara, pick the option that works best for scheduling a brief conversation.
• If you prefer using APPs, I encourage you to check out the Insight Timer app, it is the #1 app for free meditations for sleep, anxiety, and stress, and I have over 40 meditations, book excerpts, and my courses (for premium members) and more out there. The link is InsightTimer.com.
• I have meditations on other APPS including Aura, Meditation Station, Spotify, Pandora, YouTube, Apple Music, Amazon and more. Just search for Barbara J. Faison as the artist and you will find me there. I'd love for you to follow me and put me on your monthly playlist.
• You can also find upcoming events and where you can meditate with me. All the links are on linktr.ee/barbarafaison.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

ALL THE LINKS - LINKTR.EE/BARBARAFAISON

My mission is to share my voice to heal, educate and inspire. I have learned that for me self-love is practice, like most of life. My mom used to tell me to “pat myself on the back” and I know that reminder from her still runs through my head and it does help me have more love and compassion for myself. Saying I’m proud of myself for whatever is happening is another way I express love to myself.

A few weeks ago I received what I call a “digital download”. This might be an idea, a reminder or the title of my next meditation. As I began to stir in my bed, I started to receive a self-love meditation, so I grabbed my phone. Let me say this, I don’t sleep with my phone in the bedroom. My husband brings it to me when he leaves for work, so when I get a download, I can grab it. Anywho…I usually open my One Note App and begin speaking what I received into the app. Then I edit it and start the recording and testing process.

Special thanks to Laura Mandelson, Tracey and Mike Ramsey, Pam Zicca, Yvette Lee, Jennifer Medders, Hilal Tamrat, and Susan Kelley-Delaine for testing this meditation. The music is by Yvette C. Lee.

You can take a listen here or on my YouTube channel under videos. I’d love for you to leave a comment or emoji if you do. And if you haven’t subscribed to my YouTube channel, why not? It’s free!

Following guidance is an act of self-love. I am proud of myself for being ready, open and willing to hear guidance and accept the guidance when received.

What does self-love look like for you at this moment? You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

The card I pulled for us this moment
#8 - QUESTION - What do I DESIRE MORE OF in my life?

Hmmm. That's a really good one. I'm going to ponder that!

If you need a quick breath break you can take one right here.

Thank you for your support and being on this journey with me.

Until next time, keep breathing and do something new.

Be well.

Feel free to share your thoughts or ask a question - via email at barbarafaisonllc@gmail.com.

Keep breathing...
Barbara J. Faison
your mindfulness & meditation ambassador

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

ALL THE LINKS - linktr.ee/barbarafaison

My Grandma Honey taught me to crochet when I was young, not sure what age exactly, I suspect about 10 years old. I've crocheted on since the 80's. In 2009 I discovered Creative Expressions Crochet Group, a monthly gathering of all levels of crocheters/crafters where I have found a community that inspires me to grow and learn even more and not just about crochet. Most second Saturdays I will be socializing, crocheting and sometimes learning new stitches.

In episode 40 I shared that self-care is not a One and DONE. My crochet group time is part of my ongoing self-care. At our meeting on Saturday we re-visited a stitch called corner to corner - and I have to tell you something. When we did this stitch before, I was NOT open minded about it at all. lol.

While were learning, I shut down and got extremely frustrated. I also had added extra pressure on myself because I was trying to make a blanket for a gift so I needed to have it done by a specific date. After our meeting I went home and tried to make a blanket using the stitch, it was awful. I regrouped and used a different stitch and the blanket I made was just right.

Pam, our facilitator brought three beautiful blankets she created using the stitch and I made a decision that THIS time I would open my mind and give it a try. I took a deep breath and started on the stitch as I sat with another of our members, who confirmed I was doing it right and encouraged me along the way. Before I knew it… voila! I had a dishcloth made with the corner to corner crochet stitch.

When I feel myself struggling I ask a few questions.

• Is my mind REALLY OPEN?
• Where am I getting in my own way?
• What happens if I decide to not fight or struggle and go with this?

I’m quite proud of myself for getting out of my own way and opening my mind. My dishcloth is done and will get used.

Let me know what new thing(s) you’ve done. You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

The card I pulled for us today is the

#2 Relax - I TURN OFF my devices for 15 MINUTES

Take a tech break and during that time, just notice what's happening around you. Tune into your sight, smell, hearing, taste and touch.

Relax, Listen and Trust Your Inner Guidance Card Deck - ORDER YOUR DECK HERE.

Your support is always greatly appreciated... share a gift with a friend, family member or colleague. :)

My products include - book, e-book, audio programs, card deck, online meditation sessions and more. - Find out more at barbarafaison.com/store.

My Breathe with Barbara LIVE Sessions for the month start this week - we are live via Zoom from 8 - 9 pm eastern on this Wednesday, 10/18. Our group sessions are small and intimate usually less than 10 people.

You can register at http://linktr.ee/barbarafaison.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

“Autumn is about to show us how beautiful it is to let things go.” - Anonymous

I'm letting go of resistance more and more these days. Reminding myself that it is important to rest, relax, and rejuvenate. And that most things are not that serious. lol

So today's podcast is encouraging you to take 303 seconds to listen to Just Breathe, an offering available on my YouTube channel. Take the time to be with yourself for a full five minutes and just breathe.

Click here for the Just Breathe - 5 minute practice.

So, how do you feel? I'd love to know how you felt if you took the 5:03 mins.

You may reply to this newsletter or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

The card I pulled for us today is the

#4 LISTEN - I ACCEPT that my feelings are VALID

How you feel is how you feel. Accept how you feel in the moment and open yourself up to the next feelings that come along.

Use PROMO CODE: Ship10 for Free US shipping & 10% off

Relax, Listen and Trust Your Inner Guidance Card Deck - ORDER YOUR DECK HERE.

The card I pulled for us today is the

#4 LISTEN - I ACCEPT that my feelings are VALID

How you feel is how you feel. Accept how you feel in the moment and open yourself up to the next feelings that come along.

Use PROMO CODE: Ship10 for Free US shipping & 10% off

Relax, Listen and Trust Your Inner Guidance Card Deck - ORDER YOUR DECK HERE.

I'm live this week on the Insight Timer APP on Tuesday, 10/10 at
10 AM. I didn't realize all the 10's until after I scheduled the session. Affirm Your Life will be the topic where we will meditate and use affirmations.

My Breathe with Barbara LIVE Sessions for the month start this week - we are live via Zoom from 8 - 9 pm eastern on this Wednesday, 10/11 and next Wednesday, 10/18. Our group sessions are small and intimate usually less than 10 people.

You can register at http://linktr.ee/barbarafaison.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 40 - Not One and Done

All the Links - linktr.ee/barbarafaison

Greetings!

September was Self-Care Month and we are now in another month. While self-care month is over taking good care of yourself is not a one and done situation. How many things can you think of that are one and DONE? You know what I mean, right? You do it once and that’s it. For example, I wanted to go skydiving before I turned 40, I did a tandem skydive jump (that’s when the instructor is connected to you when you jump) at age 38, that was a one and done. I don’t see myself doing that again. lol

Can you imagine if we could just say I forgive you once and that took care of the past, present and the future? Hah! Or if I said I was grateful for my food once and that was it? As far as I can tell, that doesn’t happen. Life is lived in each moment, and our experiences and emotions are also happening in the moment.

My observation is that many life experiences are mostly NOT ONE and DONE. When we are graced with another day on earth, there are new opportunities for us to be fully present with our day. Connecting with being alive, feeling grateful and being kind to myself first, helps me radiate positive energy out to others.

Having regular self-care practices that keep me grounded are essential for me. Some of my practices include, qigong, kindness, forgiveness, gratitude, compassion and of course, meditation.

Self-care is ongoing, not a ONE and DONE.

Last week I shared a five minute gratitude meditation. Today I’m sharing a new meditation that's less than 10 minutes and perfect for starting your day, its called Morning Gratitude Practice You may also find this practice online at the usual digital places like Amazon Music, Apple Music, Spotify and YouTube. You can check it out HERE.

Thank you so much Laura Mandelson, Pam Zicca, Kristina Armstrong and Galena White for listening to this particular track.

I’m working on several new tracks for breathwork and meditation. If you are interested in testing them out, I’d love for you to share your thoughts before I publish them. You may email me at barbarafaisonllc@gmail.com to join my tester list or click here.

Right now my self-care also includes relaxing with my crochet projects, putting on my pajamas early, and resting more.

What does ongoing self-care look like for you this autumn season? You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

Relax, Listen, and Trust Your Inner Guidance.

The card I pulled for us this moment
#2 - QUESTION - How can I take a moment for myself?

Hmmm. Appropriate for self-care being ongoing.
How can you take a moment for yourself today?

Relax, Listen and Trust Your Inner Guidance Card Deck - ORDER YOUR DECK HERE.

Keep reading at barbarafaison.com/blog.

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 39 - Gratitude as a Practice is Self-Care

All the Links - linktr.ee/barbarafaison

Greetings!

My mission is to use my voice to heal, educate and inspire by sharing tools to help people live life better. I have embraced gratitude as an attitude and a practice. I do have moments of “why me” and “what in the world is going on” - and I have learned to find the gratitude in the experience.
At one time we thought the brain was fixed and couldn’t be changed. Science continues to discover that we have the ability to change our brain and gratitude is one way we can reshape our brain. Enhanced optimism, better sleep and lower levels of anxiety and depression are a few of the benefits of practicing gratitude. I love having the science to back up what used be called, whoo whoo. lol.

As soon as I become aware that I am alive and awake, thank you, God are my first words. A few years ago my husband, TD, and I started saying our morning prayers before he would leave for work and they always start with…thank you, God… and then we continue on with what we are grateful for in that moment. It has become a powerful practice for us as a couple and it only takes a few minutes.

Take a quick moment to think of something you are grateful for right now…right now I am grateful that temperature is changing, I am grateful for having dependable transportation, and I am grateful that i enjoyed dancing and fellowshipping with friends over the weekend.

Interested in practicing? I have a five minute gratitude meditation you can find online at the usual digital places like Amazon Music, Apple Music, Spotify and YouTube. You can check it out HERE.

Here’s a gratitude shoutout to the wonderful people who have tested my meditations over the years: Tracey Ramsey, Mike Ramsey, Yvette Lee, Laura Mandelau, Hilal Tamrat, Pam Zicca, Suzanne Schley, Regenna London, Susan Kelley-Delaine, Jennifer Davenport, Galena White, Lisa Zunzanyika, Kym Kennedy and Brittney Renee.

I’m working on several new tracks for breathwork and meditation. If you are interested in testing them out, I’d love for you to share your thoughts before I publish them. You can email me at barbarafaisonllc@gmail.com to join my tester list or click here .

What are you grateful for right now? You may reply to this newsletter or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

Relax, Listen, and Trust Your Inner Guidance.

I pulled a card from all the categories this week, that's called a card pull. Do you see a theme or a story with the cards?

#9 - RELAX - I ACCEPT - where I am in my life RIGHT NOW
#3 - LISTEN - I RECITE LYRICS or words that UPLIFT
#2 - TRUST - I am able to CREATE the life I DESIRE to live
# 3 - QUESTION - How can I be more CONTENT in my life?
How can I be more content in my life? When I relax and accept where I am in my life right now and allow myself to listen to words/lyrics that uplift me I am able to trust that I am able to create the life I desire to live.

SELF-CARE MONTH SPECIAL

15% off all products and FREE US shipping
USE THE PROMO CODE - SELFCARE15

Keep reading at barbarafaison.com/blog.

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the Links - linktr.ee/barbarafaison

This is the week that officially starts off the next season, autumn. And since last week, the temperatures have dropped a little bit and it is cooling off. The quote I shared last week is still with me.

“Autumn is about to show us how beautiful it is to let things go.” - Anonymous

Are you slowing down any? I’ve been writing and recording a few audio tracks and so I’m sharing one with you today. It’s called Breathing Space and is five minutes long. If you take the 300 seconds to listen, I’d love for you to leave a comment on my YouTube channel. The meditation is at 5:20 if you want to listen here.

Click here for the Breathing Space Practice on YouTube.

I’d love to know if you took time to slow down or maybe enjoy time in nature. You may reply to this newsletter or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

I’d love to know your thoughts, leave a comment here or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

The card I pulled for us today is

#7 RELAX- I ACCEPT how I FEEL

Being able to sit with, be with and accept my feelings is practice and I am getting better, what about you?

SELF-CARE MONTH SPECIAL

15% off all products and FREE US shipping
USE THE PROMO CODE - SELFCARE15

Keep reading at barbarafaison.com/blog.

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links - LINKTR.EE/BARBARAFAISON

In honor of Self-Care Month, I'm offering 15% off the products on my website until the end of the month. You can use the code SELFCARE15 to get the 15% off.

Enjoy this offering of I Surrender. I hope it inspires or encourages you!

I’d love to know your thoughts, leave a comment here or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle podcast with Barbara J. Faison. So weekly you can read or listen. My intention is to offer ideas, insights and inspirations to help you struggle less and enjoy life more. However you might be engaging with me, I am grateful for you listening and/or reading!

I found out that September is Self-Care Month, yes, I know, there is a month or day for so many things. I'm going with this one since it's about self-care. lol. In honor of Self-Care Month, I'm offering 15% off the products on my website until the end of the month. Use code SELFCARE15 for the discount

Autumn or fall is the time when in the northern hemisphere we are starting to slow down, in some places the temperatures are dropping-not so much in Atlanta. It's coming though.

“Autumn is about to show us how beautiful it is to let things go.” - Anonymous

Seasonally we are moving from the excitement, energy and joy of summer into the slowing down, releasing and letting go of autumn. Nature shows it all. The trees are letting go of the leaves to prepare for the winter. I feel it. Do you?

I'm giving myself permission to go with the feeling of wanting to DO LESS... and in case you need it... I am giving you permission to do the same.

I hope you enjoy this excerpt from my book, Why Struggle? life is too short to wear tight shoes.

SLOW DOWN
When was the last time you did anything without rushing? We can reach out and touch people in numerous ways including the phone, email, and social media. Technology offers our society such wonderful enhancements to daily living that we sometimes forget to slow down. We get up with our smartphones, cuddle with them and go to bed with them and sometimes we allow them to dictate all of our daily activities.

Technology is not human and has no discretion or judgment. Remember to disconnect from technology to fully engage in life and with people. Set personal boundaries around the time you spend on the phone, computer or tablet. Be sure to schedule or factor in time for relaxation and down time.

Commit to turning off the phone and enjoying the beauty around you. If you are with someone, enjoy time with a human; the technology will be there after you are done.

Practice: Choose a time to spend alone in nature. Take a walk and slow down, breathe the air and feel the sun against your skin. Slow down and give every moment your undivided attention.

Affirmation: I allow my mind, body, and spirit to slow down and be at peace.

I’d love to know your thoughts, leave a comment here or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

The card I pulled for us today is the

#7 LISTEN - My body REMINDS me to FORGIVE MYSELF

Before I created this newsletter/blog/podcast, I watched this video on self-forgiveness using tapping also known as Emotional Freedom Technique. I use tapping in our live meditation sessions, it's a powerful tool.

You can check it out here.

15% off all products and FREE US shipping

USE THE PROMO CODE - SELFCARE15

Your support is always greatly appreciated... share a gift with a friend, family member or colleague. :)
- Find out more at barbarafaison.com/store.

The next Breathe with Barbara LIVE session for this month is on Wednesday, September 13 from 8 - 9 PM eastern via Zoom. I would love to have you join us. All of the links are in my LINKTR.EE/BARBARAFAISON.

Keep reading at barbarafaison.com/blog.

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints. At the bottom, text: with Barbara J. Faison

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 36 - Sharing Your T.A.G.S.

You can read AND see pictures on my blog - barbarafaison.com/blog

All the links are here - LINKTR.EE/BARBARAFAISON

Greetings!

I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle podcast with Barbara J. Faison. So weekly you can read or listen. My intention is to offer ideas, insights and inspirations to help you struggle less and enjoy life more. However you might be engaging with me, I am grateful for you listening and/or reading!

Take a moment to imagine a deck on a house on the beach; the golden sunlight is shining, the vivid turquoise water is next to white sand. The white deck of the house is overflowing with vibrant fuchsia, purple and yellow flowers and palm trees. The sky looks like a mixture of pink and blue cotton candy swirled together.

I think of our world as a cosmic jigsaw puzzle and we are here to find where we fit in the puzzle. Are you a piece of the sky, the water, the flowers? Our life experiences help us discover our T.A.G.S. - Talents, Abilities, Gifts, and Skills. Each moment is purposeful. Nothing is wasted in life. Take each moment for what it is and your experiences will help you discover and uncover your T.A.G.S.

Last week I saw a friend of mine I met in a writer’s group back in the 1990’s. I seem to be saying that a lot these days. Lol. Ade and I speak and text each other regularly so we didn’t feel like it had been 11 years since we had actually seen each other in person. She was in town so we had a great time together over a few days.

Wednesday evening we enjoyed a delicious meal of Indian food at Planet Bombay where we had exceptional customer service! Thursday morning we went to one of my favs, the Flying Biscuit.

I love having conversations and discovering new things about my friends.

Ade is an artist… an author… a writer…a creative.

She creates handmade cards, repurposed jewelry and has published three books.
In her own words…

“I see the world through a window of words....wonderful wandering words..

I write because it is who I am; how I am.

My writing is the voice of my soul.”

I hope you will take a moment to see her work at peacepaperproductions.com.

In my twenties and thirties, I thought life was all about self discovery. I believe we are constantly learning, evolving and growing. For me, life is all about self creation. One of my tags is doing what I’m doing here, writing and sharing my life.

Where do you want to fit in the cosmic jigsaw puzzle? The water, the trees, the flowers?

What are your T.A.G.S. and how are you sharing them with the world? I’d love to know, you may reply to this newsletter or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

Keep reading at barbarafaison.com/blog.

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints. At the bottom, text: with Barbara J. Faison

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 35 - Take Three or Ten

You can read AND see pictures on my blog - barbarafaison.com/blog

All the links are here - LINKTR.EE/BARBARAFAISON

My mission is to use my voice to heal, educate and inspire by sharing tools to help people live life better. I’ve mentioned before that I am an LL, a lifelong learner, and an LS, a lifelong sharer. My mother was an elementary school teacher, my father, a librarian and my paternal grandmother was also a teacher. As the saying goes, I got it honestly and the fruit doesn’t fall far from the tree.

One of my dear cousins, Narla, is a teacher in Pensacola, FL. Growing up our families would visit each other during the year and we would write each other letters between visits. It makes me smile to think about how writing and sharing our interests kept us connected for decades.

Narla still sends lovely cards for my birthday, wedding anniversary and just to say she is thinking about me and our family. There is nothing like receiving handwritten correspondence in the mail in 2023. She has been such a great supporter of my work and meditation sessions. I truly appreciate the encouragement.

I love getting notes, emails and text messages from Narla letting me that my meditation work is impactful and that she shares my information with others. What makes this so special is that Narla is NOT on any social media, so her sharing my work with others is very intentional and I am so grateful for her spreading the word about my offerings.

Narla just emailed a link to an article called Why You Should Take a Minute to Meditate (Almost) Every Day by Dan Harris, Former ABC News anchor and Author/co-founder/host of @10percent Happier- book + app + podcast.

Dan talks about taking one minute to meditate most days for a month. He gives examples of when you can meditate in your day to make it a habit. The article is a quick read if you want to check it out.

Creating space in your day for what is important is essential to taking care of yourself. I mentioned last week on my blog post that sometimes taking a few breaths is a great way to move into meditation.

Why not try one or more of these practices?

• Take a moment to stop and take three conscious breaths. Breathing in through your nose and out through your mouth.
• Set a reminder on your phone to take three or more conscious breaths when the alarm goes off…it’s a great practice to start.
• If you have 3:33 mins, take 10 conscious breaths. You can find a link to this practice on my YouTube artist channel, Barbara J. Faison. This track is also on Spotify, Apple Music, Amazon Music, Insight Timer and other digital platforms. I’d love for you to bookmark my page and listen wherever you get your music or meditations online.

If you stopped to take any conscious breaths, let me know by replying to this newsletter or you can reach me at barbarafaisonllc@gmail.com or direct message me on social media, Facebook, Instagram, and LinkedIn are best.

Keep reading at barbarafaison.com/blog.

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints. At the bottom, text: with Barbara J. Faison

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 34 - A Stress Relief Breath Practice

You can read AND see pictures my blog - barbarafaison.com/blog

All the links are here - LINKTR.EE/BARBARAFAISON

On Saturday I had the pleasure of presenting a De-Stress with your Breath Program for Teens at the Henry County Library, in Stockbridge Georgia. I get extra excited when I am able to share simple practices that anyone can do to reduce stress!

Breathing is a part of what we do anyway, we only need to remember to access our breath intentionally as we move through the day. Did you know that breathing practices can help you calm down or have more energy?

After over 25 years offering personal development training and programs I have learned that whoever needs to be there, will be there. It may be one person or hundreds of people. The just right audience will be at the place when the time is just right.

Ivy and Danny were the just right people on Saturday at the program. Ivy asked me how I got into breathing stuff. :) I told her that working with the breath is easier for most people than meditation, so I like to start there. She also shared that she sometimes had trouble going to sleep and staying asleep, like many people, so I shared a few tips with her including:

• Write down things that are on your mind before you get in bed and say out loud… that’s for another day, it’s time to rest.
• Put devices away (phones, tablets, computers) anything that emits light an hour or more before you get into bed. (I know… you can do it!)
• Stand up and shake your body out, breathe in and out and let whatever sounds come out naturally come out when you do this.

You can also practice 4 - 4- 8 breathing to reduce stress and is great for calming your body and mind down before bed or while in bed if you wake up.

This is an excerpt from my four minute practice that is available for free on my artist YouTube channel, Barbara J. Faison, and also on Spotify, Apple Music, Amazon Music, Insight Timer and other digital platforms. I’d love for you to listen to bookmark my page and listen on whatever digital places you use.

If you tried the 4-4-8 breathing practice, reply to this newsletter or you can reach me at barbarafaisonllc@gmail.com or direct message me on social media, Facebook, Instagram, and LinkedIn are best.

Keep reading at barbarafaison.com/blog.

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints. At the bottom, text: with Barbara J. Faison

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 33 - Finding JOY!

You can read AND see pictures my blog - barbarafaison.com/blog

All the links are here - LINKTR.EE/BARBARAFAISON

What is joy? According to the dictionary, it’s a feeling of great pleasure and happiness. When was the last time you felt that feeling? I mean PURE JOY?

On Friday night, my friend, Bonnie and I went out salsa dancing. On the way to the club, The Sanctuary, Bonnie and I tried to remember the last time we were “really” out dancing. We knew it was before “RONA” AKA, Covid 19, and we were pretty sure it was in 2019. Well thanks to Facebook I was able to take it back to Bonnie’s birthday in April 2019. Had it really been four years? Oh my!

If you are new or want to know more about my salsa journey and these awesome friends, check out Week 26 - Music and Lasting Friendships.

Over 11 years ago I discovered I had osteoarthritis in my right hip and right knee, so my dancing has been a bit limited for the past few years. Physical therapy last year helped a lot even though I have pain most days. I decided I would dance and listen to my body and I’m so glad I did. I put on my dance shoes, thank goodness I could still wear them, and hit the floor.

We weren’t sure how many people we would know at the club, since we had been missing in action for so long. You know, what, we didn’t care. We have learned that no matter what, we are GOING to have a good time. And we had a blast! Back in the day, we used to be at that club most Friday nights and other places during the week. Bonnie and I laughed and reminisced about our memories of dancing for over 20 years in the car on the way.

When we arrived we found out that DJ Tito was the DJ. He used to be one of the main DJ’s when we went out regularly. We knew the salsa music would be on fire, so we were ready for a great time. People came that we didn't know would be there, so it was like a salsa family reunion.

Watching Bonnie, Terri, Jamie, Adiascar, Anana, Jazzie, Mark, Icesis and others I felt my heart swelling with pleasure and happiness! Oh, yeah, that’s the definition of JOY. Dancing to the music and watching my friends and others enjoying themselves was PURE JOY!

Were there moves I just can’t do anymore, absolutely? Can I dance as long as I used to? Nope! I still felt the joy of dancing with partners who allowed the music to lead them. Bonnie and I left around 1 AM, wearing our salsa glow. If you want to see some of my salsa crew dancing, check out the short on my YouTube channel. And if you haven't subscribed, I love for you to support me there.

Keep reading at barbarafaison.com/blog.

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints. At the bottom, text: with Barbara J. Faison

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 32 - Appreciating and Celebrating!

You can read or listen on my blog - barbarafaison.com/blog

Life is a journey. A trip. A deck of cards. Life defies a single definition because moment by moment, life changes. Life is different for each person every moment. Just as life changes, we change and grow based on our experiences.

Life simply is. Being alive is cause for celebration! Take a moment to think of a reason to celebrate. Treat yourself to something because you met a goal – celebrate! Perhaps you didn’t use your cell phone when you were having a meal. CELEBRATE!

Every day find reasons to be grateful for life and celebrate! Sometimes it’s just as simple as not beating yourself up about something you did. Now that is cause for a major celebration.

Think about the music you’ve listened to, the movies you’ve seen, the friends in your life and how they may have changed over the years. Treat yourself to something you enjoy. You deserve it.

Affirm this: I celebrate life and I am grateful for all my life experiences.

That was Celebrate Everything, an excerpt from my book, Why Struggle? Life is too short to wear tight shoes.

I’m celebrating Kym Kennedy, Spiritual Teacher, Radical Forgiveness Coach and Scrabble Enthusiast. Back around 2008ish, I met Kym at the Single’s Ministry at Hillside Church. Kym has introduced me to so many of my current practices, one of which is a powerful tool called radical forgiveness. A tool is only helpful when you decide to use it.

Over the past 15 years I have learned so much from watching Kym truly embody using her tools and practices while offering her loving guidance to me and so many others. Kym has been a friend, mentor and supporter of my work as a meditation ambassador and I am grateful for her kind, loving encouragement.

Kym said she wanted to laugh for her birthday and celebrate with friends... and that's what we did. Sunday was Kym's birthday so a beautiful gathering of friends celebrated with her birthday at a brunch at the Uptown Comedy Corner. One of our friends, Lisa Zunzanyika gave Kym, a framed gift that was the word LOVE made from Scrabble tiles that read, ”LOVE only worth 7 in the game but priceless in this house.”

Gathering together with friends, enjoying the music and laughter was a lovely way to celebrate Kym. It reminds me that LOVE IS IT. LOVE IS what life is ALL about.

I am so grateful for the love of my family, friends and supporters. Today I am celebrating this unpredictable journey called life and my dear friend, Kym Kennedy for who she is and all the lives she continues to touch by just being who she is.

Oh, and Kym and I won gifts as part of a raffle. Kym won a piece of jewelry and I won a delicious body scrub by Wazuri. We were having so much fun we forgot to take a group picture... you can see a video some of us singing to I Like it by Debarge here.

So who or what are you celebrating? Feel free to reach out to me at Barbarafaisonllc@gmail.com or direct message me on social media, Facebook, Instagram, and LinkedIn are best.

The card I pulled for us today is the

#10 LISTEN - I GIVE myself GRACE

WHEW! That is truly and ongoing practice!

Use PROMO CODE: Ship10 for Free US shipping & 10% off

Our Breathe with Barbara LIVE session for this month start on Wednesday from 8 - 9 PM eastern via Zoom. I would love to have you join us.

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints. At the bottom, text: with Barbara J. Faison

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 31 - More New Things!

All the LINKS - LINKTR.EE/BARBARAFAISON

I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle podcast with Barbara J. Faison. So weekly you can read or listen. My intention is to offer ideas, insights and inspirations to help you struggle less and enjoy life more. However you might be engaging with me, I am grateful for you listening and/or reading!

It’s been many years since I “really” set goals. You know the real goals where you write down what you are planning to do by a specific date, along with an action plan. I decided back in the early 2000’s I would call my version of goals… Getting On A Life System. Get it - G.O.A.L.S. - Getting On A Life System. So I ditched the official goal setting and planning and just started moving in the direction of my desires and worked on getting out of my own way. That part is still something I have to be mindful of.

I will tell you that for a former planner, it’s not the easiest way to approach life. Lol. Like most things in life, it is practice, so I continue practicing being open to new opportunities and experiences. Being grateful for all of my experiences helps a lot. I believe that gratitude is an attitude and a practice. Appreciating where I am, who I am with, and my experiences has been a huge part of being able to relax more into life’s natural flow.

I’m so grateful for the opportunities to be involved with the Kindred Healing Center, owned by Oriola E. The Kindred Center is an affordable one-stop shop location for integrative mind, body, and spirit healing located within the Historic Lakewood Heights Holistic Health Oasis area in the City of Atlanta. You can learn more at https://www.kindredhealingcenter.com.

Oriola has been a dedicated supporter of my work as a Meditation Ambassador over the years and has offered numerous opportunities for me to share my work with individuals and organizations locally and virtually. I am eternally grateful for her!

In addition to being an awesome human being, Oriola is the ultimate connector. Through her center I was a part of the Flowers and Fruit Mindfulness program where I met Daisy Mugford and through that connection I was able to offer my meditation as a part of the 5th Saturday hike at the Cascade Springs Nature Preserve. Daisy shared the history of this 135-acre preserve in southwest Atlanta as we hiked trails to Utoy Creek which was the site of a Civil War battle and we ended our hike with a meditation at the Cascade Falls waterfall.

Read MORE at ⁠barbarafaison.com/blog⁠

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints. At the bottom, text: with Barbara J. Faison

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 30 - Knowing What's Missing

All the LINKS - LINKTR.EE/BARBARAFAISON

When I woke up on Sunday morning, I felt a little off, like something was missing. I’m doing my daily meditation, mindfulness, trying new things and other practices. Still, something didn’t feel right.

It’s been a busy month. Between having car issues and regular life, things have been very active. Last week, I talked about knowing what you believe and trusting your Personal Guidance System (PGS). I know I am a creature of habit, like many people, I have my routines down and there are regular places I go to shop and eat. Paying attention and listening to my PGS sometimes means turning down a new street to get home or trying a different grocery store. I did that last week, I went to Lidl and it was a lovely store that I will return to for shopping.

It wasn't that... it was something that didn't register right away.

As I got ready for the day I remembered, I hadn’t been to the water. I had been to the pool at the rec center to get my water workout in. I had not been over to the local lake near my house. This particular lake is at Clayton International Park about 7 miles from me. If you have seen my breath breaks with a large lake, it was probably there.

As soon as I pulled up, I knew this was what I was missing. This body of water with the sounds of life, people, music and nature. Yes, that was it!

Walking around the lake was just what my mind, body and spirit needed. The temperature was just right, and I could feel my body releasing a huge sigh of relief as I strolled through the park.

I love watching the geese on the lake and I even got to see cute baby goslings with their orange feet. I believe they are Canadian geese based on their color and look.

Keep reading or listening on https://www.barbarafaison.com/blog/ to find out more.

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 29 - What do You Believe?

All the LINKS - LINKTR.EE/BARBARAFAISON

CHECK OUT OVER 33 SHORT MEDITATIONS ON MY YOUTUBE CHANNEL

What do you believe about yourself? Your abilities? Your family? Your beliefs are like seeds planted in soil – when nourished in the proper environment, seeds grow into beautiful foliage. As children, our belief system is based on the world we live in. Once we are grown, we must get clear about what works best for us as an adult.

A few things I remember hearing as a child that impacted my belief system were:

• Children are seen and not heard
• Good girls don’t wear red lipstick and red fingernail polish
• Women don’t go to clubs by themselves

I know what you’re thinking, are you serious? Yes, growing up in the 60s these were just some of the expressions being thrown about in that decade.

Well, thank goodness change is happening regularly and I have a natural rebellious streak in me. I didn't think I took them to heart, although I'm sure they made an impression on me. In my observation, children are definitely expressing themselves in 2023. I do love a good red lipstick and nail polish. Lol. And I don’t remember how many times I went out salsa dancing by myself.

When was the last time you thought about what you believe and if it is serving you now? I pulled out the second edition of my book, Why Struggle? Life is too short to wear tight shoes to look at the beliefs and philosophies I shared in 2017. I wanted to be sure I still believed what I did back then. I do still have the same beliefs and a few more. I won’t list them all, here are a few. I believe:

• Love is the most powerful, healing, and transformative power there is. Be kind even when you can't be loving.
• I am a student and teacher in the school of life. Teachers are everywhere, and I must be open and willing to be a student at all times.
• Trusting my personal guidance system (PGS) is practice, and I have to relax to hear it.

I also believe that everything in life is purposeful. There are no mistakes. I’m in the right place, at the right time, with the right people, doing the right thing.

Life is practice. I continue to practice training my mind to focus on what I desire, and not on what I don’t have. Planting seeds of the flowers I would love to see in my garden. That’s what life is about.

When was the last time you checked your belief system?

Feel free to reach out to me at Barbarafaison llc@gmail.com or direct message me on social media, Facebook, Instagram, and LinkedIn are best.

The card I pulled for us today is the

#1 QUESTION - I Where do I feel GROUNDED in my life?

What say you to that question?

Use PROMO CODE: Ship10 for Free US shipping & 10% off

Keep reading on https://www.barbarafaison.com/blog/ to find out more.

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE

Week 28 - Celebrating Being On the Road Again!

You can read this and more on my blog - ⁠barbarafaison.com/blog⁠

Remember the song On the Road Again by Willie Nelson? If you don’t Google it. lol

That’s how I felt on Saturday. A few of the lyrics are:

I can't wait to get on the road again

On the road again

Goin' places that I've never been

Seein' things that I may never see again

And I can't wait to get on the road again.

For a few weeks or longer, my car has been making some weird sounds, and well, I’ve been acting like I didn’t hear them. Lol. You know the minor inconveniences of life that require your attention, oftentimes we/or I may avoid them, because I just don’t wanna deal with it.

I have lived long enough to know that that doesn’t usually work out so well. Avoidance btw is not a good strategy.

I would get in the car, and ask for guidance and protection, and it was working out pretty good. Until this happened…

Last Tuesday as I was about to leave to go to the store my car began squealing when I started it. I cringed as my husband came over to look at the car, he diagnosed it as possibly something related to belts or the AC. Ugh. Drats, I knew I was about to get off the road.

You see, this car was my mother’s car. It’s a 2007 Lexus SUV with over 200K miles. I told my husband I had been hearing strange noises for a few weeks so we knew it wasn't safe to drive. I began cleaning out the car so it could be towed.

As I began the process I started feeling very melancholy. I remembered the times I would drive my mother around, you see when she moved in with me in 2012 this was the car we used. My 2007 Solara was not as comfortable as her car was, so hers became our main car. My mother wasn’t into “things” so her buying this car was huge. This is not just a car, it is a mobile memory capsule. It’s filled with vivid memories including when my brother, Tony, my mom and I drove to Philly to her last living brother’s funeral. It happened to be in 2008 when Barack Obama won the election and we got caught up in the DC traffic. Mom and I traveled around laughing about stories of my childhood and her life in this car.

The car is 17 years old so a decision would have to be made about what to do based on the diagnosis. I decided I would put on salsa music and celebrate whatever would be next for the car and I went down memory lane while taking stuff out. Yeah, I had a lot in my car.

Music is great for shifting your mindset. You know when you hear a certain song you are transported to that time and sometimes it takes you back to when you first heard this song? I put in my Juan Luis Guerra’s 440 cd (yes, I said cd) and began dancing and singing as I cleaned out the car. I really fell in love with salsa music after hearing his song, Quisiera, while I was out dancing. The song roughly translates to I would like to. I cleaned out car and moved from melancholy to gratitude thinking over the memories I shared with my family and friends in this car.

I love how music can shift your state of mind so quickly. Next I wanted to have ease with the towing and the conversation about the car repairs. On Wednesday morning AAA came quickly to tow the car. Justin, the driver, asked a few questions and was courteous and professional and there was a picture of Tigger and Winnie the Pooh on the side of his tow truck. That totally made me laugh. The funny thing is I have miniature stuffed Pooh and Tigger hanging via carabiners on my rearview window. All I could do was smile and give thanks for the ease and grace with the pickup.

You can read this and more on my blog - ⁠⁠barbarafaison.com/blog⁠

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 27 - New Things Again with Old Friends

All the LINKS - LINKTR.EE/BARBARAFAISON

CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE

I met Regenna London in 1995 when I was doing some freelance writing. Didn’t know that, did you? Ha ha… Gotta keep you guessing. At the time she was co-owner of The Source Bookstore in Decatur GA. I interviewed Regenna and her husband for a local Black magazine called The Atlanta Tribune. Writing, metaphysics and wanting to make a difference in the world were topics we both loved. We connected and started hanging out and a true friendship developed.

Fast forward to 2023 and after almost 30 years of friendship we often laugh about our parallel lives. If I’m experiencing something like a job change, she has something very similar happening in that life pillar as well. It doesn’t matter what, relationships, finances, health, it either happens to me first or her first.

We are both air signs, I’m an Aquarian, Regenna is a Gemini, so we often have very engaging conversations about life, purpose, and what we call God winks. God winks are those subtle things you notice when you are paying attention like repeating numbers, like 333 or 222, something significant happening on your mother’s birthday or something lining up when you didn’t think it would. We can have a long conversation about God winks.

Dear, old friends are a staple in my life and I am so grateful. Earlier this year Regenna moved back home to Virginia and she came to town last week to visit family and friends. It has been years since I’ve done a facial, so we decided to treat ourselves. The Elaine Sterling Institute School of Esthetics, Nails and Massage is a beauty school in Atlanta, Georgia and we treated ourselves to a facial, makeup, manicure and pedicure. I used to go to schools for services decades ago, the prices are very reasonable and it helps the students gain confidence and build their skills. I forgot about that until I was speaking with my friend, Terri Nicole a few weeks ago and she mentioned the school. Yay! Doing something new!

Keep reading on barbarafaison.com/blog

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the LINKS - LINKTR.EE/BARBARAFAISON

Week 26 - Music and Lasting Friendships

On Friday night I met two friends, Bonnie and Jartu at Volare Bistro for dinner. The food was delicious. We laughed so much thinking about how much fun we had dancing salsa and traveling together. Yes, I met these lovely ladies while I was out dancing salsa. Bonnie reminded me we are at a club called The Duplex on a Friday night. She said I was at my table just dancing my heart out and she came over to say hello. And that started the beginning of a 20+ friendship, all because of salsa dancing.

Back in the 90s we didn’t have a way to track things unless you wrote them down. There were no cell phones or no handheld devices that you could keep up with things like now… thanks to Facebook I have a few pictures to share of some of my salsa experiences.

My discovery of Latin music was because of a dear friend, Ade, who lived in the same apartment complex with me. She invited me to go to a club. I was not a club girl. I tried it after college; it just wasn’t my thing. At first I said no. She went out with some friends and the next week she asked me to go again. So, I did something new. And doing something new like going out to a club that played salsa music introduced me to a whole new world. I thank Ade for asking me again.

I went from going out that night, to immersing myself in the music. I took a Latin dance class at Georgia State University through the continuing education program. I started going out on Friday nights to the same club we went to, The Sanctuary, which still has Latin Night on Fridays. They had and still have classes before they open for dancing.

Because life continues on we don’t get out dancing like we used to. And when I say we used to, I mean, we would be out 2 to 3 times a week dancing salsa. I kept a change of clothes and my dancing shoes in my car at all times. I might get a phone call or make a call to Bonnie or Jartu, and say, “where are we dancing tonight?”

Bonnie, Jartu, and I have traveled together to Puerto Rico, Miami, and Destin, FL. We have been together since the early 2000’s. In 2009 we traveled to Puerto Rico and when we went to San Juan to go dancing, the place was closed for a private event. When we returned to the Ritz Carlton there was a band playing in the lounge so we had our own party with them. We enjoyed dancing and meeting people and the rain forest while we were there.

Dancing connected me with such a group of generous, kind people. We had our usual spots on Tuesday, Wednesday and Friday. Over the years we have celebrated birthdays and marriages, divorces, losses of parents, children and all the things that span 20 years of living.

It was music, specifically salsa music that brought us together. It is our love for each other that keeps us together as friends. Last year one of our salsa friends, Gregory, transitioned to the Big dance floor and we came together to celebrate his life. Gregory Fitzpatrick gave me this t-shirt, Drop it like it’s hot, salsa style, because I used to do a dance move where I would drop down to my heels, come back up and do a body roll… the good old days! We came together as a community of dancers to celebrate Gregory’s life with dance. It was great to see each other and feel what only music can make you feel.

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 25 - My M.A.P

All the links are at ⁠⁠https://linktr.ee/barbarafaison⁠⁠⁠

⁠CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE⁠

Dear God, what positive, creative, constructive, thought, word, attitude, or action is the next step to move us forward in life? This is the prayer my husband, TD, and I say before he goes to work at oh dark 30. About 5:15 AM most days. It is adapted from one by Catherine Ponder. We each also say a personal prayer where we include appreciation for each other.

How do you start your day? I love starting my day with prayer and gratitude. I've heard that without a map, or direction, you could end up anywhere.

My M.A.P. is Meditations. Affirmations. Prayers. These are some of my practices.

You may have heard me say that meditation is not a goal, it is a practice. Practice means to perform an activity, repeatedly or regularly to improve, or maintain one's proficiency.

Train your brain. Be kind to your mind. Pay attention to what you’re thinking about and how you feel.

We are all creators. I create meditations, videos, and content. Every moment you are creating with your thoughts, feelings, emotions, and your state of being. Setting clear intentions can help with creating and manifesting what you desire in your life. Yes, you, too, are a creator.

What we focus on expands and grows like seeds planted in a garden. If we focus on something we don’t have, that continues to expand and grow. It may end up being a weed. If we have gratitude for what we do have, that expands and grows.

Did you know you can train your brain? It's one reason I love affirmations. Affirmations are positive, portable, present tense and powerful phrases to direct your thoughts. Put that beautiful mind to work by bringing in your desires using focus, intention and attention.

Back in the 90s I started using affirmations regularly and eventually it became a daily practice for me. Thoughts are real and they also have energy.

I learned to train my mind to use what I call GTPs, go to phrases. GTPs are affirmations that I have trained my mind to focus on. So when I find myself traveling down, anxious avenue, depressed drive, or crazy circle, I redirect my thoughts to one of my GTPs like, in this moment all is well.

One of the ways I manage my energy and thoughts during the day is using my phone to remind me. I called these affirmation alarms. Throughout my day I have my phone set to alarm with go to phrases. When the alarm goes off, I take note of where my thoughts are. What am I thinking at that moment? This is a pattern interrupt. I say the affirmation out loud three times. This practice allows me to have awareness so I can redirect my thinking. I can set an intention to focus on something else that I desire. Now my attention is back on track.

At 2:22 PM my alarm pops up with – I am healthy and travel and move with ease.

My 4:33 PM alarm pops up with – My services are valuable, and I am well compensated for my work.

The 10:30 pm alarm is - I give thanks for this wonderful day.

Thoughts are alive. What are you thinking about? Everyone is creating every day with what they are thinking and where they are focusing their attention.

You can use a simple affirmation such as I am safe, all is well or I am willing to trust myself.

Life is all about practice. Whatever we practice we strengthen, grow, and expand in our lives. My M.A.P., meditations, affirmations and prayers are the foundation of my day.

Here’s a longer one I say that sets the tone for my day. I've been saying this one for over five years.

Keep reading on my website.

All the links are at ⁠⁠⁠https://linktr.ee/barbarafaison⁠⁠⁠⁠

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 24 - More New Things?

All the links are at ⁠⁠https://linktr.ee/barbarafaison⁠⁠⁠

⁠CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE⁠

I’m back reminding you to try and do new things. In week 14 I shared my Float Spa experience, you can check that out on my blog at barbarafaison.com.

This weekend I did quite a few new things. On Friday night Kym, Artis, and I went to a story telling event called, In My Shoes, to see Terri Nicole share an excerpt from her one woman show in progress. Terri’s story was hilarious, sweet, and engaging. It was a fun night and we got to hear stories, music, and comedy at the event.

Saturday night for dinner my hubby and I stopped by a NEW local restaurant, and guess what, they were playing salsa music! Yay for trying new restaurants in your neighborhood! It was a WIN WIN WIN, threefor. I got to do little seated salsa DANCING whilst enjoying time with TD and eating food that I didn’t have to cook. LOL.
I really love sharing practical ways to bring mindfulness into our daily lives. And for the third new thing, I was one of the presenters for a Mindfulness program, Flowers and Fruit curated by Helen Nde. On the program, Helen and I shared how to manage thoughts and emotions along with a practice session. I will be back with Ndine Lockhart of Plant Nomad to conclude the Spring Series on June 25 at 3pm. If you are local to Atlanta and you are interested you can find out more at unifiedwellness.org under events. Summer is off to a bang with trying new things for me.

I love being able to back up what I suspect with science, yay science! I enjoyed this short blog post by GardenUnity - that listed four benefits of trying new things:

1. Time becomes more memorable.
2. Fear takes a backseat and your sense of adventure grows.
3. You’ll get to know yourself better.
4. Creativity and brain power will be stimulated.

I totally agree with all of these and there are even more benefits to trying and doing new things, that’s for another time.

You never know where your love for something may start - my 25 + years of dancing salsa started with going out dancing with a friend, trying something new. I fell in love with the music, dancing and made lifelong friends that I have traveled with to dance salsa!

Are you trying new things? Any new experiences to share? Even simple things such as trying new foods and taking a different route to your destination can be helpful for your overall well-being.

I’d love to know what new things you are doing or trying.

You can message me on social media or email me at barbarafaisonllc@gmail.com.

Keep reading on my website.

All the links are at ⁠⁠⁠https://linktr.ee/barbarafaison⁠⁠⁠⁠

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 23 - It's June, What's Next?

All the links are at ⁠https://linktr.ee/barbarafaison⁠⁠

CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Well, May is a wrap! Can you believe it? We are almost half way through 2023! So now that National Meditation Month and Mental Health Awareness Month are over, what’s next?

How do you continue if you started doing the meditations from my YouTube playlist? Here are a five ways for you to practice on your own:

1. Step outside and tune into your senses - sight, smell, hearing, taste, touch and sensations.
2. Walk with no headphones and notice what is around you.
3. Set your phone alarm to go off 2 times during the day and take 3 deep breaths.
4. Try an APP - like Insight Timer APP or Aura - I have meditations on both.
5. Check out my Artist page - Barbara J. Faison on Spotify, Amazon music andApple Music, You can also keep doing the meditation from my YouTube National Meditation Playlist .

The beauty of technology is that it lives on. Or is that really beautiful? lol If you didn’t get a chance to join us during the month of May, you can always check out the videos at your convenience on my YouTube channel under National Meditation Month Playlist. Most of the videos are less than 10 minutes, so go for it. I also will continue to add my new meditations regularly and others from YouTube, so keep checking it out.

If you prefer having a teacher for instruction, I offer one on one sessions as well as group sessions (min of 3 people) - feel free to reach out to me at barbarafaisonllc@gmail.com to schedule a time to talk.

I am excited to be a part of a 17 week program, called Mindful of Abundance, Flowers and Fruit. This is a women's meditation course, uniquely designed for women of color curated by Helen Nde, Certified Meditation Teacher. We started off the program yesterday for the Spring session, Planting Seeds with sound healing.

Keep reading on https://www.barbarafaison.com/blog/.

Check out the full playlist for National Meditation Month - https://www.youtube.com/playlist?list=PLk1elOHR4dpdCIDlZvaNke9jazpxoXhyX

SUBSCRIBE:

YouTube https://www.youtube.com/c/BarbaraFaison

Learn about my community on Patreon -⁠https://bit.ly/3hhiJJe⁠

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

⭐️ STAY CONNECTED WITH ME ONLINE ⭐️

ALL THE LINKS -➡️ https://linktr.ee/barbarafaison

Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 22 - How's Your Journey Going?

All the links are at ⁠https://linktr.ee/barbarafaison⁠⁠

CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE

Over the decades I have heard many ways to describe meditation and one of my favorites is that meditation is mental hygiene. You brush your teeth daily (I hope) and groom and prepare yourself for the day. So if I brush my teeth, wash up, pick out the clothes I’m wearing and all the other things to start my day, why wouldn’t I prepare my mind? Hmmm. I mean, I will be using this beautiful mind ALL DAY LONG.

Meditation is deliberately increasing your capacity to focus and concentrate. Where you place your ATTENTION and set your INTENTION is where your energy goes. Think about the last time you really focused on something, what was the outcome?

Meditation is a PRACTICE - a procedure or way of doing something, like breathing, moving or visualizing. So I have practice times daily where I might focus on my breathing or just sit out in nature and observe my breath and body. This practice time helps cultivate my awareness of how my body feels and responds in different situations. By the way, my body LOVES being near water, hearing the birds and feeling the sun.
As your Meditation Ambassador I wanted to offer opportunities for you to try different styles of meditation practices. Over the past 29 days I have posted a daily practice in support of National Meditation Month and Mental Health Awareness Month and two more are scheduled to complete the month. I shared breathing techniques, mindfulness meditations, qigong, forgiveness, and sound meditation.

Keep reading on https://www.barbarafaison.com/blog/.

Check out the full playlist for National Meditation Month - https://www.youtube.com/playlist?list=PLk1elOHR4dpdCIDlZvaNke9jazpxoXhyX

SUBSCRIBE:

YouTube https://www.youtube.com/c/BarbaraFaison

Learn about my community on Patreon -⁠https://bit.ly/3hhiJJe⁠

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

⭐️ STAY CONNECTED WITH ME ONLINE ⭐️

ALL THE LINKS -➡️ https://linktr.ee/barbarafaison

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 21 - My Meditation Journey Part III - When the Body Speaks

All the links are at ⁠https://linktr.ee/barbarafaison⁠⁠

CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE

Mother’s Day weekend I had plans that would keep me busy all Saturday which included my monthly crochet group and a brunch. I went to bed Friday night feeling a little bit icky. I waited to see how I felt the next morning before canceling my plans.

Well, my body WAS NOT HAVING IT. When the body speaks, I have learned to LISTEN and OBEY.

And, here’s the thing, my husband TD and I were going to see Maxwell in concert at a local area amphitheater on Mother’s Day, so I really wanted to be able to go.

Keep reading on https://www.barbarafaison.com/blog/.

Check out the full playlist for National Meditation Month - https://www.youtube.com/playlist?list=PLk1elOHR4dpdCIDlZvaNke9jazpxoXhyX

SUBSCRIBE:

YouTube https://www.youtube.com/c/BarbaraFaison

Learn about my community on Patreon -⁠https://bit.ly/3hhiJJe⁠

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

⭐️ STAY CONNECTED WITH ME ONLINE ⭐️

ALL THE LINKS -➡️ https://linktr.ee/barbarafaison

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Week 20 - It Starts with a BREATH

All the links are at ⁠https://linktr.ee/barbarafaison⁠⁠

CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE

I would say we are back in the business of the "busyness” of life after the pandemic.

Time is a premium for most of us and we all have the ability to make choices about where and how we spend our time. When I say that I use my voice to heal, educate and inspire as a voice talent, meditation guide and trainer, I usually get a few responses like:

“People tell me I have a great voice.”

“I’ve always wanted to be a voice actor.”

“I could never meditate, I can’t stop my mind.”

“I don’t have time to meditate.”

“I want to learn to meditate, I just don’t know where to start.”

Think about a snow globe. When you shake it up, eventually the snow settles to the bottom, that’s what meditation feels like. The thoughts in your mind begin to settle more and more with practice. I still have times thoughts are swirling around and around, and other times I feel very settled.

It’s still practice. So I practice. Daily.

Keep reading on https://www.barbarafaison.com/blog/ .

Check out the full playlist for National Meditation Month - https://www.youtube.com/playlist?list=PLk1elOHR4dpdCIDlZvaNke9jazpxoXhyX

SUBSCRIBE:

YouTube https://www.youtube.com/c/BarbaraFaison

Learn about my community on Patreon -⁠https://bit.ly/3hhiJJe⁠

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

⭐️ STAY CONNECTED WITH ME ONLINE ⭐️

ALL THE LINKS -➡️ https://linktr.ee/barbarafaison

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

WEEK 19- My MeditationJourney - Part 2 All the links are at ⁠https://linktr.ee/barbarafaison⁠⁠ I hope you’ve had a chance to check out my playlist for National Meditation Month on my YouTubechannel. I’ve really enjoyed creating and posting some simple daily practicesthat are less than 10 minutes and I will continue posting through the month ofMay.

When I started practicing in the 90s, people thought I was a little strange. I wouldmeditate for 10 - 20 minutes in the morning before I left to go to work. Itreally began to help me settle my thoughts and feel more focused and clear withmy decision making.

I was at an event and I heard someone say that meditation is mental hygiene. Thatreally made sense to me. You woke up today, right? You brushed your teeth, Ihope you did anyway. You groomed yourself. You likely took a shower/bath,washed your face and attended to your personal hygiene, or at least that is thestory I’m telling myself about your morning. In other words, you prepared toshow up in the world.

Keep reading on https://www.barbarafaison.com/blog/ .

Check out the full playlist for National Meditation Month - https://www.youtube.com/playlist?list=PLk1elOHR4dpdCIDlZvaNke9jazpxoXhyX

SUBSCRIBE:

YouTube https://www.youtube.com/c/BarbaraFaison

Learn about my community on Patreon -⁠https://bit.ly/3hhiJJe⁠

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

⭐️ STAY CONNECTED WITH ME ONLINE ⭐️

ALL THE LINKS -➡️ https://linktr.ee/barbarafaison

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

WEEK 18 - My Meditation Journey - Part 1All the links are at ⁠https://linktr.ee/barbarafaison⁠⁠Guess what y'all? It’s National Meditation Month… I get a little geeky about this because meditation has been such an important part of my life since the 90’s.

I started meditating because I was struggling and tired of the struggle. Back then there was no YouTube or podcasts or any of the really cool technology that we have now. I bought Shakti Gawain’s CASSETTE TAPE called Creative Visualization which was a 30 minute program. I thought I was going to EXPLODE. Trying to sit and visualize for me was very stressful. You see, when someone walks me through a beautiful visualization practice, I don’t see a thing, just the black behind my eyelids. Lol

Meditation is such a personal practice. Some people see images, others are really impacted by sounds and other people, like me, are more connected to feelings and sensations when they practice.

Keep reading on https://www.barbarafaison.com/blog/ to find out more.

⁠My Affirm Your Life⁠ audio course includes affirmations to help you feel grounded, confident and energized, you can listen to the first lesson on my ⁠website⁠. ⁠⁠⁠ All the links - ⁠https://linktr.ee/barbarafaison⁠

⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links are at ⁠https://linktr.ee/barbarafaison⁠⁠

Week 17 - The Power of Books

I have had a love affair with words since I was a child. I suspect being the daughter of a teacher and a librarian, I got it in the womb. Communicating has been my go to my whole life: writing, speaking, the performing arts. I found out that world book day was yesterday, so happy belated world book day. I don’t think it is ever too late to share how powerful books can be in our lives.

My father and mother both loved to read. I grew up reading, mostly fiction, and my father read a lot of nonfiction. I began writing poetry in high school in my English class because we had to. Thank you Mrs. DeLoach! I was introduced to Nikki Giovanni by my dad and I fell in love with poetry. I found my voice and I wrote poetry through high school and college.

After college I started writing short stories and submitted to publications for a few years and I decided I wanted to write a novel about a young black woman in her twenties who was in search of herself. This was the 90’s so stories like that were not published like they are today.

....

Keep reading on my blog to find out more.

⁠My Affirm Your Life⁠ audio course includes affirmations to help you feel grounded, confident and energized, you can listen to the first lesson on my ⁠website⁠. ⁠⁠⁠ All the links - ⁠https://linktr.ee/barbarafaison⁠

⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links are at https://linktr.ee/barbarafaison⁠

Week 16 - Nope. Dancing Goats. Power.

What do these three things have to do with each other? Come with me to find out.

Working is what We people do, right? Werk. Werk. Werk. Werk. Werk. In my best Rihanna voice.

I’ve had some type of business since 1999 when I self-published my book, Why Struggle? life is too short to wear tight shoes. In 2017, I left my last “full-time” corporate job after a total of 33 years working and I continued on my journey of entrepreneurship with new products and services.

....

Keep reading on my blog to find out more.

My Affirm Your Life audio course includes affirmations to help you feel grounded, confident and energized, you can listen to the first lesson on my website.⁠All the links - https://linktr.ee/barbarafaison

⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Thank you for joining me on a mindful walk. Download my affirmations to Affirm Your Life pdf with over 100 affirmations.

Barbara LIVE Session will be on Wednesdays - 4.12 & 4.19 -- 8 - 9 pm EASTERN.

ALL THE LINKS -https://linktr.ee/barbarafaison

My mission my voice to heal, educate and inspire as a professional voice actor and meditation guide

Check out my PatreonPage - https://bit.ly/3hhiJJe

Check out my YouTubechannel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media -FOLLOW ME!

https://linktr.ee/barbarafaison

Want to supporting my work?

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaisonLove offerings accepted and appreciated

Cash App -$barbarafaison

Paypal, Zelle -barbarafaisonllc@gmail.com

barbarafaisonllc@gmail.com to share your thoughts or to say hello.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

Enjoy this bedtime tale to help you get to sleep... let me know if your thoughts.

All THE LINKS - ⁠ https://linktr.ee/barbarafaison⁠Check out my Patreon Page - ⁠ https://bit.ly/3hhiJJe⁠

Check out my YouTubechannel for more break breaks, inspiration and longer meditations -

⁠https://www.youtube.com/c/BarbaraFaison⁠

Social Media -FOLLOWME!

⁠https://linktr.ee/barbarafaison⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All the links are ⁠here

Week 15 - A Delightful Day!

As a young child I was confused about a lot of things regarding religion. it made no sense to me that there was only one way to get to what we called God. This weekend and about every 30 years there is a rare crossover of Easter, Passover and Ramadan.

Guess What! Warning...THIS post is NOT GOING to BE about any of that.

I am going to share how following my guidance to reach out to my friend Kym was the beginning of a delightful day. It started with this 8:50 a.m. text.

Me: Are you going to Hillside today? We are trying to get there.

Kym: No…gonna watch it on tv. Maybe I’ll come… either way you should stop by after.

Kym lives right down the street from the church, Hillside International Truth Center, where we met over 15 years ago. You may have heard me talk about Kym before if you've been around me for awhile. Kym Kennedy is a radical forgiveness coach and spiritual teacher and awesome person.

My hubby, TD, and I made it to church and really enjoyed the service. I found myself being emotional as the praise team danced to the song Glorious. I really love this song, and one of my favorite lines is, I was created to make your praise glorious. I truly hope that what I offer to this world is doing that.

I moved about after the service saying hello to people I hadn't seen since the last time I was there. it felt like coming home. Kym invited us over after church and we drank tea and had a snack before we headed over to my brother's house for dinner. We watched a show on Netflix called Break Point, about tennis players on the tour. I grew up playing tennis so I found it to be interesting and engaging.

At my brother's house we enjoyed dinner at the table, no cell phones, just good old conversation. Remember those days?

My family at the dinner table - TD, my brother, Tony, his wife, Pat, her sister, Portia, my niece, April, her partner, Jahmaal - and food made with love - sliced turkey & ham, collard greens, speckled butter beans, mac and cheese, potato soufflé, mixed green salad with tomatoes, corn casserole, that I used to make, now April makes, and lemon frosted cupcakes.

On our way home TD and I talked about what a nice time we had and he asked who made what dishes. As I shared with him that April made the collards, mac & cheese, corn casserole and the cupcakes, I smiled remembering when she started making the corn casserole, I believe in high school. I smiled remembering the times she would be in the kitchen listening to my mom share her dishes because she didn't use recipes. Such a delightful memory and day.

A long time ago I decided that I would celebrate every day and not be so focused on the “holiday of the moment.”

Whatever you choose to celebrate and on whatever holiday - whatever you believe - remember, to be present, as present as you can to whatever it is that you do and ENJOY! That is MINDFULNESS IN ACTION.

It was a delightful day filled with family, friends, and fellowship.

I’d love to hear about what is happening with you. What brings you delight these days?

Here are a few pictures from yesterday, only a few, because we were enjoying each others company and the pictures were - “oh, we are heading out let’s take a pic.” The picture of Kym is from last year because we forgot to take one. I remember the days when we didn't have instant photos.

Guess what! The card today is about forgiveness… I know what that is about for me.

Please let me know what's happening with you by replying here or messaging me on social media, Instagram, LinkedIn or Facebook are best.

RESOURCES: All the links are here

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

UPCOMING LIVE SESSIONS

Register - ⁠bit.ly/3PGeBhW⁠

BEING Present - Wherever You Are LIVE Breathing Sessions - ⁠REGISTER ⁠

LIVE Breathe with Barbara Meditation Sessions are held on the 2nd & 3rd Wednesday from 8 - 9 pm EASTERN.

LIVE INSTRUCTOR LED sessions on

UPCOMING SESSIONS FROM 8-9 pm EASTERN

April SESSIONS ARE - 4.12 & 4.19 (Wednesdays)May SESSIONS ARE - 5.10 & 5.17 (Wednesdays)June SESSIONS ARE - 6.14 & 6.21 (Wednesdays)

In these practice sessions you will practice BEING WITH YOUR BREATH & YOUR BODY. No experience is needed and the sessions are individual and DO NOT build on each other. You can join whenever your schedule allows. It really is practice. The more we get used to being with our breath, our thoughts and our body, the more we can start to calm our nervous system and train ourselves to be more present to what is happening...RIGHT NOW.

These online sessions via ZOOM are designed to help you create times during your day to BE PRESENT - Wherever You Are. You will receive specific practices and breathing exercises you can use anytime during your day.

Feel free to attend all or as many sessions as you are able to join.

Meditation dates:

8 - 9 PM EASTERN​April SESSIONS ARE - 4.12 & 4.19 (Wednesdays)May SESSIONS ARE - 5.10 & 5.17 (Wednesdays)​

⁠REGISTER⁠

What you will receive:

• Live instruction and practice with Barbara J. Faison

• Replay emailed - Patreon members will have access to the video online

• Meditations and breathing techniques for life and home practice

• Real time breathing exercises for each session

• Q & A after sessions

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Sample agenda for our sessions

8:00 pm - 8:05 pm - Arrive and settle in

8:05 pm - 8:50 pm - Instructions + practice

8:50 pm - 9:00 pm - Review, reflect, record & Q & A (OPTIONAL) ***

* Our sessions will end and I will be available for questions, comments or discussion.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

How can these sessions help?

• Increase self-awareness
• Lessen anxiety
• Learn to train your attention to gratitude and self-compassion
• Breathing cultivates our focus, inner guidance, and wisdom
• Meditation enhances emotional self-awareness and responses to life experiences

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Let's Breathe TOGETHER so we can move forward on more solid ground. ⁠REGISTER⁠

After you register and your payment is processed, will receive an Zoom link prior to the sessions.Feel free to reach out to me at ⁠barbarafaisonllc@gmail.com⁠ with any questions prior to our sessions.

I look forward to breathing with you soon!

Keep breathing,

Barbara

P.S. I look forward to holding space with you in our sessions! You can see a few of my live sessions on my YouTube Channel. - ⁠https://www.youtube.com/c/BarbaraFaison⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All links - linktr.ee/barbarafaison

Week 14 - What New Things Are You Doing?

How are you doing? I must say, I was energized and exhausted after last week's VO Atlanta conference where I was in person with over 800 people. That's of a lot of peopling... Yes, I do believe that is a well know made up word. My version of it is... being around people and having to be engaged.
In my earlier decades, I loved being out and about so much that I would have changes of clothes in my car and I would be ready for an impromptu salsa dancing outing or meeting up with friends. You might be thinking... Barbara, you are an extrovert. Yes, that can be true and I also have become more of a selectively social extrovert. I found this happening before the pandemic. I enjoy people AND I also enjoy being alone or at home.

I call this selective extrovertness, yes, another made up word. we can do that now, it's 2023! I knew I would need to do something to get myself back into balance after 4 days of some serious peopling. So I scheduled my second Float session at True Rest Float Spa.

What is a Float Spa? Well, you can find out more here . I am not paid to promote them, I just like trying new things. Imagine being in a pod, that looks like something from outer space or a big white egg, in salt water. The amount of salt and solution allows you to float effortlessly. Inside the pod you can have music pumped in or go for silence (my choice) and you can have a light on or off (my choice) to allow your senses to be deprived of stimulation. My session was for an hour and afterward I was offered tea, water and oxygen (free for the first session, $10 for the second session). Being deprived of all stimulation was what I was looking for, and it was lovely.
In December they had a two floats for the price of one special and I went for my first float on December 20th. I know the first time I do something I can be so in my head about what to expect that I may not be fully engaged. I remembered listening to Brene Brown, author and researcher talk about FFT's - Freaking (EFFing) First Times on her podcast, Unlocking Us. She talked about giving ourselves grace when we try new things for the first time. I gave myself grace through the float and I am sure that was I why I got more than one float session. I knew the first time I would REALLY be in my HEAD about what to expect.

The second time I was able to relax more in my session. I knew what to expect and was able to be more present. As I floated in the pod, I practiced my breathing and I think I took a nap. It was just what my nervous system needed to reset deeper that just meditation.

Will I float again? Possibly. They have packages for you to schedule regular floating sessions if you desire. Last week I knew I needed something to really shift my energy to get back to my regular routines. The float session was just what I needed and I'm grateful to myself for being willing to try new experiences. To see a quick video of my pictures click here.

When we do new things our brain becomes stimulated and we can become more creative and less fearful.

What's something new you've tried? Let me know by replying here or messaging me on social media.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

All Links - Linktr.ee/barbarafaisonLinktr.ee/barbarafaison

I am a self-professed, lifelong learner and lifelong sharer. Last Thursday I went to the 10th Annual VO Atlanta Conference to learn more about my craft. It was exciting... it was engaging... it was LOUD. It was my third time going since 2019 and I continue to learn more each time I go. There were over with over 900 attendees and experts and I took many conscious breaths between Thursday and Sunday. I did take a breath break while I was there.

One of my favorite genres of voiceover is eLearning. If you have ever taken an online course, you have experienced eLearning. You may have taken a class for your job or for starting a new job, that's eLearning. A few of the voices I've played in eLearning include being a judge, doctor, coaching an employee and sales training.

My friend, fellow content creator and voice talent, Terri Nicole asked me to support her at her vendor table where she was sharing her VO Accelerator eLearning course. I met Terri a few years ago and we really bonded around voiceover, salsa dancing and LEARNING. It was an honor to support Terri and her course, it is truly a one of kind offering in our industry. Terri's motto is "NONE of us is as smart as ALL of us." Her course includes many of the industry's top voiceover professionals sharing their process and wisdom.

I was excited to support Terri by being at her table over the conference and letting people know about her online course. There are many online groups and resources in our community and the VO Atlanta Conference is one of the places we get to see each other In Real Life (IRL).

I also got to meet many new people and connect with some people in other generations, I talked about that last week.

I believe there is MORE THAN ENOUGH of whatever to go around.

When we support others... we are supporting ourselves in the process.

How are You Supporting Others? Reply to this note and let me know at barbarafaisonllc@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/messageSupport this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

View Details

ALL THE LINKS

https://linktr.ee/barbarafaison

ALL Decades & GENERATIONS

Family. The word can bring smiles and feelings of all nature. At this stage of life I have one brother, Tony, who has two children, April and Byron, and a grandchild - my great-nephew, Aiden who is 4. We have cousins across the world, including Florida, Pennsylvania and California.

I feel very fortunate to have grown up knowing my grandparents on my father's side and even my great grandmother on my mother's side of the family. Connecting with generations from infants to as high as I can go brings me such joy.

I also really love celebrating the family we call friends. This weekend I had the pleasure of not only celebrating a friend and sister in silence, Susan Kelley- Delaine, I got to meet her parents! What a blessing to have your family and your parents to celebrate with you. I truly miss mine.

Mr. & Mrs. Delaine were gracious hosts and we listened to soul music in the basement surrounded by memories of Susan growing up with her sister and brother and so many others. I also got to see a few other friends I hadn't seen since before the pandemic. The menu was Korean food so I got to try new dishes and had the most delightful time laughing, eating, dancing, singing and being filled with JOY.

The Delaines said I was invited back, so I must have behaved. I look forward to seeing their roses blooming in the summer, eating more kimchee and laughing in the basement.

Spending time with multiple generations makes me appreciate my life at a deeper level. Being around Susan's parents and her father-in- love (law) - Mr. Kelley was just the JOY I didn't know I needed. I am so grateful.

I strive to know people in all decades, toddlers to centenarian (100 years or older). So far I am connected with toddlers, teens, and people in their 20 - 80's.

Take a moment to think about the generations are you connected to and how that feels. Let me know about your generational connections by replying or messaging me on social media at barbarafaisonllc@gmail.com.

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this grounding practice with affirmations. ... designed to remind you to STOP AND BE PRESENT.Our Breathe with Barbara LIVE Session will be on Wednesday this week - 8 - 9 pm. ALL THE LINKS - https://linktr.ee/barbarafaison

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Check out my Patreon Page - https://bit.ly/3hhiJJe

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work?

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

You can always reach me at barbarafaisonllc@gmail.com to share your thoughts or to say hello.

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

ALL THE LINKS - LINKTR.EE/BARBARAFAISON

My father‘s mother, Grandma Honey, taught me to crochet when I was a young girl. I don’t remember the exact age, I imagine I was probably 9 or 10. I would crochet when I visited her in Plant City, Florida and when I returned home.…Did you know that Plant City is the Winter Strawberry Capital of the World? It was a hobby I enjoyed. And I know now that crochet has laid a foundation for calm in my life. No experience in life is wasted!

As I got older like other hobbies, I put it to the side. In the 90’s while living in Tampa, FL and working with IBM, I decided I would make baby blankets for gifts for my co-workers. In one year, I made 9 spiderweb baby blankets, it was and is still my signature baby blanket. Once again, I took a hiatus from crochet for many years.

I love the library. One day while in the library on Covington Highway in Decatur, GA, I saw a flyer for a crochet group. Creative Expressions Crochet Group met every second Saturday and at their next meeting they were having a fashion show. Well, I had never been to a crochet fashion show, so I checked it out. 16 years later, I’m still enjoying filling my cup with the wonderful crocheters of the Creative Expressions Crochet Group. Being a part of this group, I learned to work with colors, starting creating original patterns and more.

Crochet helped me keep my calm when my mother was in and out the hospital. I’ve created hats, scarves, neck warmers, afghans, dish cloths, throws, and more. I would say crochet is a grounding force in my life. And you get to have something to hold onto with each project. Over the years, I’ve enjoyed giving gifts to family, friends, and even strangers.

Until COVID our crochet group made annual donations to local places such as nursing homes, children’s homes, and more. We are excited to finally be able to make donations again. And we will be creating squares for Project Chemo Crochet.

Project Chemo Crochet is a worldwide project that gives support to cancer patients throughout the world through a handmade crochet patchwork afghan. Each afghan is made from 24 donated squares from around the world and stitched together and shipped out to anyone currently battling cancer.

I love crochet. Crochet is meditative, as is knitting.

What helps you keep your calm? You can reply here or email me at barbarafaisonllc@gmail.com.

If you are interested in joining us on Wednesday, the 15th or the 22nd, our LIVE Breathe with Barbara sessions start at 8 pm eastern. You can follow this link.

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

All the links are here - linktr.ee/barbarafaison

Greetings!
How are you feeling in this moment? I’m feeling energized right now.

This podcast/newsletter is reminder of how time truly flies and to make sure you stay connected and see people in person when you can… even if it’s at a basketball game when you have no idea you will see someone you know.

This weekend my husband, TD, and I went to support our oldest son, Tyriel, who is an assistant coach for the girls varsity team at Griffin High School, for the state basketball playoffs in Ft. Valley, GA.

Backstory alert, for those of you who may not know this, I am one of those unicorns that got married at 52… so yes, it can be done for those who want the marriage experience. 😊 We met at a Walmart in Decatur, GA... that’s a story for another time. TD had two sons when we married. Our youngest son, Dewayne,19, went with us to the game. Back to the story.

The girls won and they will be playing for the State Championship this week! Go Griffin Bears! And that is the reason my meditation session will be on Tuesday vs Wednesday at 8 pm... we will be at the State Championship game!

The next team to play was Westover High School. When the boys came out to warm up my husband asked, “Aren’t they from your hometown?” My hometown is Albany, Georgia. And yes, they were. So we stayed to watch the game.

I took a picture of the team warming up and sent a text to Suzanne, who is my oldest and one of my dearest friends, we have been friends for over 55 years. Talk about a BFF, right? Lol. Text - We’re in Fort Valley at a basketball game and Westover is about to play. She responded, we are here too! Suzanne’s husband is a teacher at Westover.

WAIT…WHAAAT?

I told TD and we laughed and went through the where are you, looking for them across the gym. TD spotted them and I went over to see them. I also got to see her aunt, Dorothy, who lived next door to me as child. We sat there like two little girls, laughing and then we remembered we had not seen each other since her parents funeral on my birthday, January 22, 2022.

Yes, you read/heard me right, her parents – we buried them both the same day. Suzanne and I live 2.5 hours from each other. We vowed to see each other more. Here’s the thing, we talk to each other at least 2 to 3 times a week, and text each other regularly. We just had not seen each other in person in a year and two months. It felt like too long. Here are the receipts.

Sometimes it takes a random basketball game in a city about 1.5 hours away to connect you with people you love and have history with at the most random time. All because you trust your guidance to send a text. Or should I say I trusted TD's guidance to send a text.

I'm grateful for the technology that made that connection and for TD who said, "why don’t you see if she’s here."

We all have 86,400 seconds a day. Life is in the little moments. Who can you reach out to and say hello, I’m thinking of you or send something random in that moment?

You know I pulled a card today… and there is what came up for us in this moment.

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

ALL THE LINKS - https://linktr.ee/barbarafaisonOur Breathe with Barbara LIVE Session will be on Tuesday this week - 8 - 9 pm. ALL THE LINKS - https://linktr.ee/barbarafaisonI hope you enjoyed this walking meditation using the SSHTTS practice... designed to help you STOP and BE PRESENT.My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.NOTE: I've recently set up my account on Patreon, so you can check it out and see if it resonates with you. It is monthly and would bean automated deduction from your account. If you are attending the LIVE sessions monthly, it would definitely be beneficial for you to sign up as a  Dedicated Partner in Practice which would include all of the LIVE Zoom sessions with other perks and behind the scenes videos and meditations.Check out my Patreon Page.Check out my YouTube channel for more break breaks, inspiration and longer meditations -https://www.youtube.com/c/BarbaraFaisonSocial Media - find me and follow me!https://linktr.ee/barbarafaison💓💗💝❤️💖💞😍💗💓Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaisonLove offerings are accepted and appreciatedCash App - $barbarafaisonPaypal, Zelle - barbarafaisonllc@gmail.com--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

All the links - https://linktr.ee/barbarafaison

How are you doing today? Yes, kindness is still the running theme.

I am the CEO of my business, Barbara Faison, LLC, Chief Everything Officer... it's only me. I realized recently... I can be a little slow at times when I get in this "creative" headspace... that I had been doing a lot and not following through with sharing all of the "things."

Last week I released my second course on the Insight Timer APP and I’m so excited to have completed that project. It's called Affirm Your Life: Affirmations for Feeling Grounded, Confident and Energized, it's about using affirmations daily to enhance your life. You can check it out here to listen to the intro and first session. I absolutely love having affirmations as my Go to Phrases to keep me focused and remind me of who I am.

Last year I published an hour long audio course on the Insight Timer APP called Five Mindful Ways to Struggle Less and Enjoy Life More where you learn simple practices using Music, Your Mouth, Meditation/Mindfulness, Memories, and Movement to encourage you to change the way you view struggle.
You can listen to the intro and first session here.

“Not right now” has become one of my reminders when I get excited about doing something and I already have enough going on. Anyone out there relate to this?

Last year I signed up for a challenge where I would create a video course for another platform. After I finished creating the graphics and promotional video for the content I already have it dawned on me, I don't have the energy right now to do another course...video is a whole different thing.

So I reminded myself... "Not right now." Actually, it might be not ever. lol

I felt my mother smiling when I mad this subtle shift and accepted I would not spend the time for creating that course. Pat yourself on the back, baby, she would tell me. I love having that in my head.

In all of your DOING, remember to BE KIND to YOU and Pat yourself on the back.

How do you navigate all the things? Feel free to DM me on social or email me.

I wasn't surprised when I pulled this card today. It's the same card from last week. And the reason we are still in the kindness space.

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this Rain stick meditation designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

NOTE: I've recently set up my account on Patreon, so you can check it out and see if it resonates with you. It is monthly and would be

an automated deduction from your account. If you are attending the LIVE sessions monthly, it would definitely be beneficial for you to sign up as a  Dedicated Partner in Practice which would include all of the LIVE Zoom sessions with other perks and behind the scenes videos and meditations.

Check out my Patreon Page. - https://bit.ly/3hhiJJe

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

https://linktr.ee/barbarafaison

Greetings!

How are you feeling? I'm letting Trigger Protection Mantra by Jhene AIko play in the background to remind me to CALM MYSELF down. lol

On Friday I received an email for a voiceover session for Monday and I thought I responded that 1 pm worked for me. After I finished my prayer/God time where I asked if I needed to reach out to my contact, Brian, to get the script, I checked my email and he had reached out to me about if I was available at 1 pm.

Times like these it is easy to let the mind go on a spiral about... "I thought I responded"... "didn't I respond"... on and on. I took a deep breath and I emailed my apologies and confirmed my availability. Fast forward an hour later, the session was rescheduled to Wednesday afternoon. A reminder... all timing is divine.

The stress we/I put on ourselves is so unnecessary. I love her song to remind me... to CALM DOWN.
The bowls and sounds help me breathe through whatever I have perceived to have stressed me.
Jhene also has a longer version of this song/meditation... practice on her YouTube channel... I have it bookmarked.

I'd love to know if it resonates with you as well. :)

So I'm patting myself on the back for taking a breath before freaking out about that voiceover email I thought I sent. And also for sending this out later than I preferred.

What's your pat on the back for right now?

In all of your DOING, remember to BE KIND to YOU. I remind myself of this often.

The card I pulled - #5 Trust - I speak KIND and LOVING words to MYSELF ~Barbara J. Faison

https://linktr.ee/barbarafaison

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this walking meditation using the SSHTTS practice... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

NOTE: I've recently set up my account on Patreon, so you can check it out and see if it resonates with you. It is monthly and would be

an automated deduction from your account. If you are attending the LIVE sessions monthly, it would definitely be beneficial for you to sign up as a  Dedicated Partner in Practice which would include all of the LIVE Zoom sessions with other perks and behind the scenes videos and meditations.

Check out my Patreon Page.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

https://linktr.ee/barbarafaison

Greetings!

I mentioned last week that I have been working on my Affirm Your Life audio program on the power of using affirming words in your life. I can be REALLY focused and get pretty intense when I'm creating something. For weeks I've been writing and researching and I was getting frustrated with my progress.

The process is researching, outlining, writing the program/script, reading the script out loud, recording the script, editing the script, testing content and then I submit the program for review or publish it myself. I can get a little antsy while doing this process and last week I was ready to be done.

Guess what? After writing about journaling for 37 days last Monday, I forgot to journal the next day.

I realized this on Wednesday as I sat down to journal that day. I had to remind myself to use my tools and practices. I had been so stuck in my head trying to force ideas about the course that I forgot to journal the day before. Changing my environment is a great way for me to change my perspective. About 2 pm that day I decided to just give myself a break and step away.

Walking is one way I get ideas and also relax and flow, and it came to me, I was making things too complicated. On Thursday I had a nice long chat with a fellow voice actor friend, laughed and shifted my focus to something outside of the course. I did an online meditation break and attended another meeting that had nothing to do with my course. Taking a break from all that focus was just what I needed.

Yay for stepping away and following my guidance to let it flow… and Friday, it really flowed. By Friday, I was able to sit down and complete the writing program and I feel really good about it

I used to get really upset with myself when I set goals and I had to move them and also when I didn’t make the progress I wanted to make. Growth is good. Meditation helps me manage my expectations and feelings better.

So I'm patting myself on the back for recognizing that stepping away was the best course of action and the kindest thing for me to do for me in that moment.

Last year I started collaborating on creating adult themed bedtime stories with a fellow meditation teacher, June B, who writes the stories and I narrate. I am really enjoying these projects so I asked June B to write a story for me for my birthday a few weeks ago. Guess what it’s called, Taking a Break at Work, I love these synchronicities! It’s now available on my YouTube channel and also on the Insight Timer APP. Check it out and let me know your thoughts.

In all of your DOING, remember to BE KIND to YOU. I remind myself of this often.

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

My mother and father were both very kind, loving and wise people. Yes, I recognize what a gift I had with both of them and as I got older, and I was sure to let them know how much I appreciated them.

My mother, Annie Lorene Jackson, was an elementary school teacher from a Pelham, GA, population of about 3500 now, I imagine it was smaller when she lived there. She was the first person in her family to attend college. She graduated Albany State College/University in1957 and married my father, Moses Cornelius Faison who was working as a librarian in Albany. I have had a love affair with words since the womb I suspect. lol. As you can see, education was a cornerstone in my life and continues to be foundational to who I am as a person.

My mother became will in 2011 and she lived with me from 2012 - 2015. I got married in 2014, for the first and only time. :) While my mother lived with me/us for those three years she would encourage me to pat
myself on the back...A LOT. Even as a young child I tended to be very serious and focused. Getting married and having my mom and her dog, Lacee, move in with us was a very different lifestyle from it being just me as a single person. I still hear her voice saying, "Baby, pat yourself on the back." Those words make me smile.

So I'm patting myself on the back today for being consistent with my journaling and sending out this newsletter/audio post/podcast. It's 37 days into 2023 and I have journaled daily. Yes!

In the energy of my mother...what can you do to pat yourself on the back?... I'd love to hear from you. You can send your self-encouraging "pat on the back" to me at barbarafaisonllc@gmail.com.

I'm also really excited about my upcoming Affirm Your Life - 14 day audio program on the power of using affirming words in your life. I wonder where I got that from. lol I've been keeping the people in my community busy with listening and testing the affirmation tracks. I am SO GRATEFUL all of my community members.

If having early access to my offerings or testing out my tracks sound like something you'd enjoy, consider checking out my Encouraging PIP membership, it's only $9/month. If you are regularly joining our Wednesday night LIVE sessions the Dedicated PIP membership is only $26/month and it would be a cost savings - you are automatically registered and sent the links for our monthly lives.

Patreon is an online portal where I share more of my personal musings, behind the scenes, and practices, it is a paid membership community, you can find out more here.

The card pulled a card for us from my card deck -Relax, Listen, and Trust Your Inner Guidance.#2 - TRUST- I am able to CREATE the life I Desire to LIVE. Let me know if this card resonated with you as well, barbarafaisonllc@gmail.com.https://linktr.ee/barbarafaison

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

RESOURCES: All the links are here

Greetings,

It's Barbara J. Faison your meditation ambassador.

I've been enjoying my meditation practices for over 25 years and one of the things I love about meditation is how it is all about "returning" to yourself and being in THIS moment. I am a self-professed, LLL, life long learner and LLS, life long sharer. In 2015 as I was researching where to learn more about mindfulness I came across Kay Stewart of Stillwaters Mindfulness Training and I signed up for a Mindfulness-Based Stress Reduction (MBSR) program that was being hosted at a local church counseling center where she was facilitating. Kay's energy and spirit were just right and I really felt I made a great connection and learned so much from her and the program.

As an alumni of the program we are invited annually to attend a day of silence retreat on the church campus. It has been a few years since we all convened, due to COVID 19. On Saturday we had our silent retreat from 9:30 - 2 pm.

When I go on a retreat, I like to have something special with me. Saturday it was a pair of oh so comfortable socks I found at Marshalls a few years ago, the brand is FYRE. My feet were nice and warm as I honored my ability to be WITH MYSELF in the silence, in a different space. I'm used to silence at my home or where I walk.

The welcome sign was a quote by the poet, Rumi -

"Silence is an ocean. Speech is a river. When the ocean is searching for you, don't walk into the language river. Listen to the ocean and bring your talky business to an end."

I knew no one there but Kay and it didn't matter. I was there to FILL MY cup. And it was filled and I am grateful for these times where I can just BE... and not DO in silence and nature. I was refreshed, rejuvenated and recharged.

I love this other quote by Rumi,

“Why are you so afraid of silence, silence is the root of everything.
If you spiral into its void, a hundred voices will thunder
messages you long to hear.”

What are your thoughts about silence? I'd love to know.

Interested in hosting a retreat, I'd love to support you with my meditation services. You can always reach me at barbarafaisonllc@gmail.com.

Here's a card for you from my card deck, Relax, Listen, and Trust Your Inner Guidance.

~~~#3 - RELAX- I SET a REMINDER to take THREE DEEP BREATHS~~~

Let me know if this card resonated with you as well, barbarafaisonllc@gmail.com.

Insight Timer LIVE - Wednesday, February 1st at NOON ET

Relax, Listen & Trust Your Inner Guidance:

Join in for this 1 hour Live where we'll use a breath work and other practices to help us be present so we can hear and engage with our Personal Guidance System.

REGISTER OR JOIN THE LIVE HERE

You can find out more about Insight Timer and download the app here.

RESOURCES: All the links are here

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

Yesterday my husband, TD, and I enjoyed a relaxed birthday brunch at a small restaurant I wanted to try. I like trying new places to eat and I trusted that it would be just right. We went to Arize Breakfast Cafe in the Camp Creek Marketplace, in case someone in the Atlanta area is interested. It was just right. I enjoyed my chocolate chip pancakes, scrambled eggs with turkey sausage and delicious coffee. TD had a Jamaican omelette and enjoyed it as well. o :)

Last week I mentioned making peace with decisions about what I choose to do in my life. Last year I lost an earring TD bought me for our first anniversary gift and I've wanted to replace it. I really want to find an infinity necklace as the replacement. We stopped by a jewelry store and nothing really spoke to me there. The ladies in the store were starting to get a bit aggressive about me having to find something for my birthday, so we left. I chose to leave and to trust I didn't "need" to get something just because it was my birthday.

As we were driving to another place to see what we could find, the rain was pounding down and the traffic was increasing. This was not what I wanted to do next. It's my birthday so I said, "let's go see Black Panther"... so we did.

As humans, we have the power of choice. We get to decide what we want to do. Every moment of every day I get to decide how I want to live my life, on my birthday or any day. I was able to spend time with TD, enjoy chocolate chip pancakes at a new place, revel in the amazing images of Black Panther and then I relax with Dr. Teals... in an epsom salt bath. So my birthday was just right. I'll find the "just right" infinity necklace when the time is right.

Last week was a great week to create, I created Body Appreciation affirmations which will be available as a stand alone track and part of an upcoming online audio program. I am grateful to have people in the Patreon community who listen as I create my meditations/affirmations and share their thoughts. If that is something you are interested in doing, consider checking out my Encouraging PIP membership. If you are regularly joining our Wednesday night LIVE sessions the Dedicated PIP membership would be a cost saving for you are automatically registered and sent the links.

Patreon is an online portal where share more of my personal musings, behind the scenes and practices in it is a paid membership community, you can find out more here.

As I reflected over my birthday weekend, I pulled a card for you from my card deck, Relax, Listen, and Trust Your Inner Guidance.

The card I pulled for this mailing list in the moment...#5 - TRUST- I speak KIND and LOVING words about myself. Be kind to YOU today and always.

Let me know if this card resonated with you as well, barbarafaisonllc@gmail.com.

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

My birthday is coming up on Sunday, January 22nd. I'm grateful for another year to be here. I love that my birthday is around the energy of Dr. Martin Luther King ,Jr... the Peacemaker. My time, your time, our time on this planet is FINITE and my birthday reminds me of that fact There are only so many rotations around the sun we will make in these bodies.

I'm making peace with my decisions and where I am in life. I am in a creative stage and I'm energized with sharing my knowledge and wisdom from a place of gratitude. I share my thoughts on social media and in our meditation sessions on Insight Timer and the LIVE Breathe with Barbara monthly offerings. I share more of my personal musings and practices in my new group on Patreon, a paid membership community, you can find out more here.

We are all creators with THE CREATOR... GOD, UNIVERSE, SOURCE, GREAT SPIRIT, LOVE BEAUTY, - whatever you call on when you need clarity and guidance. I am creating and enjoying the process.

As I reflected over my 2022, and I'm still in deep reflection, I am grateful to be moving in the direction of my Talents, Abilities, Gifts and Skills - my TAGS. I am so grateful I followed the guidance to create my card deck, Relax, Listen, and Trust Your Inner Guidance.

The card I pulled for this mailing list in the moment...#10 - LISTEN - I GIVE myself GRACE...

Whew!

I needed to hear that today. Let me know if this card resonated with you as well, barbarafaisonllc@gmail.com.

Insight Timer LIVE - Tuesday, January 17th at 11 AM ET

Relax, Listen & Trust Your Inner Guidance:

Join in for this 1 hour Live where we'll use a breath work and other practices to help us be present so we can hear and engage with our Personal Guidance System.

JOIN THE LIVE HERE

You can find out more about Insight Timer and download the app here.

RESOURCES: All the links are hereNeed a quick breath break you can take one right here Let me know what’s happening with you! Just reply to this email and update me.Keep breathing...Barbara J. Faisonyour mindfulness & meditation ambassadorbarbarafaisonllc@gmail.com--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this Loving Myself meditation.

Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work?

Become a monthly Patron on Patreon - https://bit.ly/3hhiJJe

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this excerpt from my book, Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work?

Become a monthly Patron on Patreon - https://bit.ly/3hhiJJe

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

NOTE: I've recently set up my account on Patreon, so you can check it out and see if it resonates with you. It is monthly and would be an automated deduction from your account. If you are attending the LIVE sessions monthly, it would definitely be beneficial for you to sign up as a Dedicated Partner in Practice which would include all of the LIVE Zoom sessions with other perks and behind the scenes videos and meditations.

Check out my Patreon Page.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this walking meditation using the SSHTTS practice... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

NOTE: I've recently set up my account on Patreon, so you can check it out and see if it resonates with you. It is monthly and would be
an automated deduction from your account. If you are attending the LIVE sessions monthly, it would definitely be beneficial for you to sign up as a Dedicated Partner in Practice which would include all of the LIVE Zoom sessions with other perks and behind the scenes videos and meditations.

Check out my Patreon Page.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this excerpt from my book, Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? 

Become a monthly Patron on Patreon - https://bit.ly/3hhiJJe

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

Food for thought.

Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work?

Become a monthly Patron on Patreon - https://bit.ly/3hhiJJe

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

linktr.ee/barbarafaison - all the links

Join 30 of the world's best meditation teachers to release the past year, ground yourself in the present and create the 2023 you envision for yourself.

As part of this summit you'll get access to 30 live workshops over two days, and recordings of the ones you can't attend live. This is best value, best-in-class personal growth and empowerment training to tune into your highest potential 2023 in love, work, spirituality, self-care, courage, beauty, magic, and general awesomeness!

Places on this summit are limited, so book now to avoid disappointment! - linktr.ee/barbarafaison

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

We really had a blast in our Live sessions this year. I’d love to have you join us.

It's almost the end of the year. I'd love to breathe with you before we get to 2023.
.
December sessions are donation based so I hope you can join. No experience needed.

.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work?

Become a monthly Patron on Patreon - https://bit.ly/3hhiJJe

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this self-care tool & tip. designed to help you STOP and BE PRESENT. Let me know what you think! You can find me on social media or email me at barbarafaisonllc@gmail.com

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this  practice... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

--- Send in a voice message: https://anchor.fm/barbara-faison/messageSupport this podcast: https://anchor.fm/barbara-faison/support

View Details

My book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy these practice whenever you need them. Let me know if you use them or if they resonate with you.

https://linktr.ee/barbarafaison

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

If you want to join our live sessions on Wednesdays, register here - https://bit.ly/3FSbqS4

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

Join me for LIVE Breathe with Barbara sessions - more at https://www.barbarafaison.com/store/LIVE-MEDITATION-SESSIONS---Breathe-with-Barbara-c136753529

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this  practice... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this  practice... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this live meditation as a 15 minute breath break! Join me for LIVE Breathe with Barbara sessions - more at https://www.barbarafaison.com/store/LIVE-MEDITATION-SESSIONS---Breathe-with-Barbara-c136753529

https://linktr.ee/barbarafaison

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

If you want to join our live sessions on Wednesdays, register here - https://bit.ly/3FSbqS4

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

Join me for LIVE Breathe with Barbara sessions - more at https://www.barbarafaison.com/store/LIVE-MEDITATION-SESSIONS---Breathe-with-Barbara-c136753529

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

If you want to join our live sessions on Wednesdays, register here - https://bit.ly/3FSbqS4

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

Join me for LIVE Breathe with Barbara sessions - more at https://www.barbarafaison.com/store/LIVE-MEDITATION-SESSIONS---Breathe-with-Barbara-c136753529

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Check out my YouTube channel for more break breaks and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Please email: barbarafaisonllc@gmail.com with any comments or suggestions

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

My book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this  practice... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

My book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

My book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this mini meditation ... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

Join me for LIVE Breathe with Barbara sessions - more at https://www.barbarafaison.com/store/LIVE-MEDITATION-SESSIONS---Breathe-with-Barbara-c136753529

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this  practice... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

My book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Check out my YouTube channel for more break breaks and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Please email: barbarafaisonllc@gmail.com with any comments or suggestions

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Greetings!

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Check out my YouTube channel for more break breaks and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Please email: barbarafaisonllc@gmail.com with any comments or suggestions

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

My book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Walking Meditation I hope you enjoyed this walking meditation ... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Check out my YouTube channel for more break breaks, inspiration and longer meditations - https://www.youtube.com/c/BarbaraFaison Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison Love offerings are accepted and appreciated Cash App - $barbarafaison Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Walking Meditation

I hope you enjoyed this walking meditation ... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Check out my YouTube channel for more break breaks, inspiration and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

In this episode of Conversations About Meditation I speak with a dear friend, Regenna London. She is an author, life coach and lover of life believes personal growth and development is the key to achieving the life we desire.

How do you find moments to be with mindfulness during the day? Listen in on this conversation and how she found a moment of mindfulness in the most interesting place. Leave a comment and let me know what you think about these conversations.

Let me know if you want to be interviewed as well!

I'm on Social Media - find me and follow me!

https://linktr.ee/barbarafaison

Check out my YouTube channel for more break breaks and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Leave a comment and let me know what you think about these conversations.

Interested in supporting my work?

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Let me know if you want to be interviewed as well!

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Greetings!

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Check out my YouTube channel for more break breaks and longer meditations -

https://www.youtube.com/c/BarbaraFaison

Please email: barbarafaisonllc@gmail.com with any comments or suggestions

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

My book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes

SUBSCRIBE:

➡️ https://www.youtube.com/c/BarbaraFaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this practice where we sit in silence for five minutes.  Stay connected with me online - https://linktr.ee/barbarafaison

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this practice where we sit in silence for seven minutes. Join the live sessions - https://linktr.ee/barbarafaison

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this practice where we go to the spa. Spa means slow down, pay attention, appreciate. Join the live sessions - https://linktr.ee/barbarafaison

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this five minute practice. I recorded it outside, so feel free to let me know if the audio works for you.

Join me in the Brea

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Feeling SCATTERED, SCARED or OVERWHELMED?

There is STILL a LOT going on in the world and life may feel surreal.

Let's gather together and learn a few breathing practices to help us feel more grounded.

Six LIVE INSTRUCTOR LED sessions on Wednesday & Thursdays between 8/1 - 8/26.

You may purchase a single session or unlimited class sessions.

As an avid meditator for over 25 years I have enjoyed meditation and breathwork from many different teachers and styles. Some of the benefits of a regular meditation practice include reduced stress, increase self-awareness and less anxiety.

My LIVE Breathe with Barbara sessions are a mixture of my background and experience and may include the practices:

• EFT (tapping) • Qigong or gentle movement • Forgiveness • Self-compassion • Self-love

• Affirmation • Guided meditation

How can these sessions help?

• Increase self-awareness
• Lessen anxiety
• Learn to train your attention to gratitude and self-compassion
• Breathing cultivates our focus, inner guidance, and wisdom
• Meditation enhances emotional self-awareness and responses to life experiences

REGISTERING FOR SESSIONS - Wednesdays & Thursdays from 8/1 - 8/26

REGISTER FOR SINGLE ($12) or UNLIMITED SESSIONS ($45) - https://bit.ly/3PGeBhW

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work?

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT.

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Did you know that sounds are healing? Over 10 years ago I was really struggling with mobility due because of hip pain.

I began going to sound vibration meditation sessions and it was instrumental in helping me release, rejuvenate and gain better mobility.

I hope you enjoy this mini sound vibration from my

singing bowl.

Enjoy a mini Sound breath break. Let me know what you think if you join me... feel free to share and find more breath breaks on my YouTube channel under the breath break playlist.

I hope you enjoyed this breath break!

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this breath break!

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this bedtime tale sample  - The Rain - Bedtime With Barbara, Written By June B - Let us know what you thought by leaving a comment, liking and sharing.  Check out the full version on my YouTube channel.

INTERESTED IN DOWNLOADING THE FULL VERSION? https://bit.ly/3HQpYjS 

Want to drift off to sleep? Love bedtime tales? Who doesn’t like a bedtime tale? Well if you do, then this is the story to send you off to sleep. The first in the series, of Bedtime with Barbara.  I am looking at the rain thinking why we avoid it so much. Tonight we will find out what rain really is, enjoy the sounds and and standing in the rain and getting wet, while feeling totally at peace. With the beautiful sound of the rain and some soft music too, before you know it you are fast asleep. 

Feel free to connect with us online!  linktr.ee/barbarafaison - Barbara J. Faison linktr.ee/jbinthesun - June B

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoy this short mindful sit... let me know how you felt.

I hope you enjoyed this meditation!

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work? Like...share... comment... reposting helps!

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

💓💗💝❤️💖💞😍💗💓

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

I hope you enjoyed this meditation!

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.

Social Media - find me and follow me!

https://linktr.ee/barbarafaison

💓💗💝❤️💖💞😍💗💓

Interested in supporting my work?

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison

Love offerings are accepted and appreciated

Cash App - $barbarafaison

Paypal, Zelle - barbarafaisonllc@gmail.com

💓💗💝❤️💖💞😍💗💓

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this live practice from my backyard. Would love to hear from you, feel free to reach out to me at Barbara Faisonllc@gmail.com.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this throwback meditation practice from 2017...

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive.

Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive.

Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive.

Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this short meditation. Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive.

Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive.

Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this rain meditation recorded from my backyard. Feel free to reach out to me at Barbarafaisonllc@Gmail to let me know what you think.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this rain meditation recorded from my backyard. Feel free to reach out to me at Barbarafaisonllc@Gmail to let me know what you think.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this 8 minute meditation.  Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJ Love offerings are accepted and appreciated Cash App -  $barbarafaison Paypal, Zelle - barbarafaisonllc@gmail.com 💓💗💝❤️💖💞😍💗💓 My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison or If you are looking for practical, easy to apply, and mindful ways of living, being and thriving you might enjoy my other products and services: https://www.barbarafaison.com/store/ Let me know what you think, you can email me at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this 8 minute meditation. 

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Interested in supporting my work?

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJ

Love offerings are accepted and appreciated Cash App -  $barbarafaison Paypal, Zelle - barbarafaisonllc@gmail.com

💓💗💝❤️💖💞😍💗💓

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

or

If you are looking for practical, easy to apply, and mindful ways of living, being and thriving you might enjoy my other products and services:

https://www.barbarafaison.com/store/

Let me know what you think, you can email me at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this two minute breath break. We'll be doing our 5 breaths in and 5 breaths out. It's a great practice to keep you present and boost your immune system.

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Interested in supporting my work? 

☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJ 

Love offerings are accepted and appreciated Cash App -  $barbarafaison Paypal, Zelle - barbarafaisonllc@gmail.com 

💓💗💝❤️💖💞😍💗💓  

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison 

or  

If you are looking for practical, easy to apply, and mindful ways of living, being and thriving you might enjoy my other products and services:

https://www.barbarafaison.com/store/

Let me know what you think, you can email me at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this brief meditation practice I called my SSHTTS practice. It’s designed to bring you back to the present moment.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this brief mindfulness meditation practice to bring you to the present moment. Enjoy meditations, affirmations, and practices along with musings from daily living.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this interview of Conversations About Meditation (CAM) hosted by Barbara J. Faison

Host: Barbara J. Faison - meditation ambassador and certified meditation guide

Guest: Stephanie Zito, Soul Purpose Coach and Podcast host

Stephanie Zito is an Intuitive Soul Purpose Coach who sees right through the stories and blocks that hold clients back from the success they desire. Through intuitive insight and channeling their soul guides, she helps clients quantum leap and make the shifts for them to increase their income aligned with their big visions. Stephanie helps clients make quantum leaps in their lives and businesses.

Following her Masters in Conflict Analysis and Resolution, she went on to work in corporate teambuilding and provide transformative experiences in the wild for groups and teams. As a certified yoga and meditation instructor, Stephanie uses the power of yoga, breathwork, and meditation as transformative tools for her clients. Stephanie is also a transformative speaker, and podcast host of This Passionate Life. Her mission is to help one million people find their inner spark and turn their passions into profits. Find Stephanie Zito at: www.stephaniezito.com

https://www.instagram.com/_stephanie_... https://www.facebook.com/steph.zito https://insighttimer.com/stephaniezito/ https://podcasts.apple.com/us/podcast... Access valuable tips to trust your intuition and take aligned action with my Activate your Intuition Workbook ($97 value) available to your listeners for free: https://bit.ly/intuitionswaytest

My mission is to share my voice to heal, educate and inspire as a professional voice talent and meditation guide. . I offer free online meditation practice sessions nine times a week. . I also have an online course called, Just Breathe, if you want to learn at your own pace. ************

My meditations are available on my YouTube channel, Insight Timer, Facebook (Barbara J. Faison) and the Soundwise App. All links to my social media and products are here -https://linktr.ee/barbarafaison

Let’s have a friendly chat to discuss how we can work together, message me here or reach out to barbara@barbarafaisonsvoice.com. Visit barbarafaison.com for more about my meditation offerings. Visit barbarafaisonsvoice.com for recent voiceover projects and demos.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Register here for the Live Breathing Sessions - https://bit.ly/3rwqflM www.barbarafaison.com/store/

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this new meditation on Body Acceptance... let me know your thoughts.

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Let me know what you think, you can email me at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development.

You can order copies at http://www.barbarafaison.com/store/

Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. My mission is to share my voice to heal, educate and inspire as a professional voice talent and meditation guide.

https://linktr.ee/barbarafaison - all the links

***Meditation is a life practice…consider balancing Doing with Being Enjoy this interview of Conversations About Meditation (CAM) hosted by Barbara J. Faison Host: Barbara J. Faison - meditation ambassador and certified meditation guide

Guest: Milan Thompson, chandler and Owner of MiCo Candles

Milan Thompson is a chandler and candle maker from Jacksonville, FL. She’s an alumna of Florida A&M University and has been a yogi since 1998 and a candle maker since 2019. MiCo Candles started as a solution to a need for healthy candles. With so many harsh chemicals and products in Candles, Milan developed candles that are 100% premium soy candles that are also Proposition 65 friendly. They are free of harmful chemicals and dyes with even a lead & zinc free wick. Milan believes that everyone should be the light they want to see in the world.

Milan’s healthy MiCo Candles can be found on:

*Etsy at Etsy.com/Shop/MiCoCandles

*Facebook at Facebook.com/MiCoCandles

*Instagram at Instagram.com/MiCoCandles

Follow her pages for more MiCo info!

My meditations are available on my YouTube channel, Insight Timer, Facebook (Barbara J. Faison) Let’s have a chat to discuss how we can work together, message me here or reach out to barbara@barbarafaisonsvoice.com.

Visit barbarafaison.com for more about my meditation offerings.

Visit barbarafaisonsvoice.com for recent voiceover projects and demo

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links 

Let me know what you think, you can email me at barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Enjoy 

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

https://linktr.ee/barbarafaison - all the links

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here HTTPS//://linktr.ee/barbarafaison . . Thank you so much for being a consistent listener of my podcast.

Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders here: https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 .

Support my work-https://www.buymeacoffee.com/Barbarajfaison .

All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions. --

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Barbara J.Faison Follow me in these places, all links are here HTTPS//://linktr.ee/barbarafaison . . Thank you so much for being a consistent listener of my podcast.

Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders here: https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 .

Support my work-https://www.buymeacoffee.com/Barbarajfaison .

All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions. --

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here HTTPS//://linktr.ee/barbarafaison . . Thank you so much for being a consistent listener of my podcast.

Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders here: https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 .

Support my work-https://www.buymeacoffee.com/Barbarajfaison .

All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions. --

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here HTTPS//://linktr.ee/barbarafaison . . Thank you so much for being a consistent listener of my podcast.

Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders here: https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 .

Support my work-https://www.buymeacoffee.com/Barbarajfaison .

All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions. --

• Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021 . Support my work-https://www.buymeacoffee.com/Barbarajfaison . All my links- https://linktr.ee/barbarafaison . Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US orders are available at: https://www.barbarafaison.com/store/ . International orders will https://store.vervante.com/c/v/V4081905596-01 . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Barbarafaisonllc@gmail.com 404.783.7572

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison Thank you so much for being a consistent listener of my podcast. My original meditations are now available be sure to check out the Publisher page - https://mysoundwise.com/publishers/1612022541076p Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Reach out to me at Barbarafaisonllc@gmail.com with any questions. Interested in having a Soundwise publisher account? - please use my referral link - https://mysoundwise.com?lmref=x37Q1A Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions or comments.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Barbarafaisonllc@gmail.com 404.783.7572

with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison . Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Barbarafaisonllc@gmail.com 404.783.7572

with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Barbarafaisonllc@gmail.com 404.783.7572

with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is- a simulcast of a live daily meditation with Barbara J Faison from her online 

FB Group - A Slice of Silence: Your daily online meditation group.

Follow me in these places, all links are herehttps://linktr.ee/barbarafaison.

Thank you so much for being a consistent listener of my podcast.

Interested in ordering my new card deck?

US pre-orders are available at:

https://www.barbarafaison.com/store/.

International orders will be available in a few weeks. 

Thank you for your patience.

PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links-https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Barbarafaisonllc@gmail.com404.783.7572 with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Barbarafaisonllc@gmail.com 404.783.7572

with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Barbarafaisonllc@gmail.com 404.783.7572

with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison .

Thank you so much for being a consistent listener of my podcast. . Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Barbarafaisonllc@gmail.com 404.783.7572

with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

Interested in ordering my new card deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Barbarafaisonllc@gmail.com 404.783.7572 with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

Interested in ordering my new car deck? . US pre-orders are available at: https://www.barbarafaison.com/store/ . International orders will be available in a few weeks. Thank you for your patience. . PIP’s 15% offer code through 12.31 21 - PIPSLOVE2021

All my links- https://linktr.ee/barbarafaison

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is

• a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group.

.

Follow her in these places, all links are here

https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in being on my video podcast, Conversations about Meditation? Feel free to email me or DM on social media.

Barbarafaison.com

Barbarafaisonsvoice.com

Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link - https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Sorry for the late post!

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -

https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is

• a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group.

.

Follow me in these places, all links are here:

https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com

Barbarafaisonsvoice.com

Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is

• a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group.

Follow me in these places, all links are here

https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com

Barbarafaisonsvoice.com

Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Enjoy this interview of Conversations About Meditation (CAM). This series is to share thoughts about meditation from people from all walks of life.

To watch the video podcast - check out my YouTube Channel - https://youtu.be/Tw7W9JOp6kg

Host: Barbara J. Faison - meditation ambassador and certified meditation guide

Guest: Pam Kolber-Zicca

Short bio: Pam Kolber- Zicca has been married for 30 years and is the mother to Caroline, a 24 year-old daughter who is a recent Law School Graduate. Pam is also a swimming instructor for students with special needs including non-verbal autistic teens. The Facebook Group, Nature through the Senses was created by Pam in April 2020 after she was furloughed from teaching swimming. Nature Through The Senses is a respite from the news and where you can take a break and return to your senses.

Contact Information http://www.justaddwaterandswim.com/ https://www.facebook.com/groups/40210... Https://www.pamzicca.crotonarts.orgInstagram: Photosbypamzicca

My mission is to share my voice to heal, educate and inspire as a professional voice talent and meditation guide. . I offer free online meditation practice sessions nine times a week.

I also have an online course called, Just Breathe, if you want to learn at your own pace. - http://bit.ly/2GP9bfW

My meditations are available on my YouTube channel, Insight Timer, Facebook (Barbara J. Faison) and the Soundwise App.

All links to my social media and products are here -https://linktr.ee/barbarafaison​

If you are interested in being in Conversations About Meditation - feel free to email me at barbarafaisonllc@gmail.com or DM me on any of the SM sites.

Thanks so much for listening.

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is

• a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence: Your daily online meditation group.

.

Follow me in these places, all links are here

https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com

Barbarafaisonsvoice.com

Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Thank God

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is

• a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group.

.

Follow me in these places, all links are here

https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com

Barbarafaisonsvoice.com

Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is

• a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group.

.

Follow me in these places, all links are here

https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com

Barbarafaisonsvoice.com

Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and audios and be able to offer them to my listeners, and I have found it.

My original audios are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Card commentaries - 5.6.21

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

My original meditations are now available  On Etsy https://www.etsy.com/shop/BreathewithBarbara

Thoughts and A Slice of Silence Meditation- 4.9.21

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Happy birthday Bridget Hynes! 🎂 Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is

• a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group.

Follow me in these places, all links are here

https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s

Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com

Barbarafaisonsvoice.com

Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Bonus reading

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.

I have been looking for a place to house my meditations and be able to offer them to my listeners, and I have found it.

My original meditations are now available be sure to check out the 

Publisher page - https://mysoundwise.com/publishers/1612022541076p

Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Be sure to use the code 35off for the rate of $9.75 a month.

Reach out to me at Barbarafaisonllc@gmail.com with any questions.

Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A

Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com

Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

View Details

Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison

Thank you so much for being a consistent listener of my podcast.