Self and Soul: Recent Episodes
Daniella Elias
Your safe space to seek clarity on all things self-care, self-love & soul growth. It's time to come home to yourself!
Join Tanita Bassett (Intuitive Biz Coach and Akashic Teacher) and myself, Daniella Elias, as we chat about all things Akashic Records, what they are, how to access them, and how they can help guide us.
To work with Tanita:
https://www.alignedsoulgrowth.com/
To follow Tanita:
https://www.instagram.com/tanitasasha/
For more from Daniella, head over to:
https://www.daniellaelias.com/
This unplanned ep came about right after a meditation break within my day, I was feeling foggy, overwhelmed and turned to my breath for a moment of peace. Clarity found me there with a beautiful string of words that inspired this very episode.
Today we speak all things meditation, the basics, the power, and how to introduce it back into our lives in the simplest of ways.
For guided meditations by Daniella:
https://www.daniellaelias.com/shop
To join round 2 of the Back to Breath Container:
https://www.daniellaelias.com/shop/p/backtobreath-round1
For Zen tunes to unwind to:
https://open.spotify.com/playlist/5zNcW0kz9CtLPdDPd725m9?si=426d5f792a7443a1
In this episode, we dive into creating and holding space for ourselves and for those around us.
Lets begin with what space actually is in this context, right now I am talking about a safe, non-judgmental, love-filled, supportive container that either you or someone else is creating and making available, for the sole purpose of feeling the feelings and expressing them in whatever way they need to be expressed.
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If you are feeling called to have space held for you by Daniella, you can check out her current offerings here:
https://www.daniellaelias.com/shop
For your FREE protection meditation click here:
https://mailchi.mp/1d91fa1599d2/free-meditation
Lauren Johnston is an empowerment coach who helps ambitious women shatter their masculine confines and reclaim their feminine power. This episode is all about stepping into our power as women and living unapologetically.
To connect with Lauren, head over to her Instagram page: https://www.instagram.com/laurenjohnston___/
Tune into her Loved and Liberated Podcast here:
https://open.spotify.com/show/5d0Qoa3fAje7BtqXyHQeez?si=gPfQ745tR1SHQkfMNANBxw
Women's circles are a sacred, safe and supportive space, held for you and the other souls who feel the call to join. They are energetically held so that you can reconnect with yourself so that you can create the space to pause, breathe and just be.
If you have been wanting to re-ground, re-connect and re-align with yourself, a women's circle may be the place to start.
Hannah and I dive deep into what these circles are all about, what to expect and why they are so powerful.
To join us at a circle, click here:
https://www.daniellaelias.com/shop
To connect with either of us, follow us at:
@iam.hannahmaree
@thedaniellaelias
This episode explores manifestation in its simplest way. How to lean into manifesting, how to support yourself through the process, and a whole heap of REAL, RAW stories from the self & soul listeners.
For New Moon Circles that embody manifestation:
https://www.amitycreated.com/collections/moon-circles
For manifestation and abundance crystals:
https://www.amitycreated.com/collections/crystal-energy
For music to anchor your energy:
https://open.spotify.com/playlist/5zNcW0kz9CtLPdDPd725m9?si=6cn7h5JfTGmT_Yx4g1Fz3w
In this ep, we talk about all things comparison, on social media. More specifically how to put in place some pretty clear boundaries so that we can avoid getting stuck in a phase of deep comparison to those that pop up on your daily scroll.
For Zen Tunes to help you wind down, head here:
http://bit.ly/selfandsoulzen
Part two: Caylee Caroline is an intuitive soul who shares ancient women's wisdom when it comes to our sacred cycle. If you are ready to understand your body and your cycle - this is the perfect place to start.
To connect with Caylee, you can find her here: https://www.instagram.com/cayleecaroline__/
(Don't be shy, reach out and say hi!)
For ritual items and crystals to support you throughout your cycle:
https://www.amitycreated.com/collections/shop-all
Caylee Caroline is an intuitive soul who shares ancient women's wisdom when it comes to our sacred cycle. If you are ready to understand your body and your cycle - this is the perfect place to start.
To connect with Caylee, you can find her here: https://www.instagram.com/cayleecaroline__/
(Don't be shy, reach out and say hi!)
For ritual items and crystals to support you throughout your cycle:
https://www.amitycreated.com/collections/shop-all
Join Daniella in her first Full Moon Circle of 2021. This episode gives you full insight into the meditations, guided activities, and oracle readings that take place in what is usually a private circle.
You are welcome to return to this episode whenever you feel called to create space in a Full moon ritual, or you might prefer to join one live and over Zoom with Daniella.
For Virtual Circles: https://www.amitycreated.com/collections/moon-circles
For calming tunes: http://bit.ly/selfandsoulzen
Join Daniella in her first New Moon Circle of 2021. This episode gives you full insight into the meditations, guided activities, and oracle readings that take place in what is usually a private circle.
You are welcome to return to this episode whenever you feel called to create space in a New moon ritual, or you might prefer to join one live and over Zoom with Daniella.
For Virtual Circles: https://www.amitycreated.com/collections/moon-circles
For calming tunes: http://bit.ly/selfandsoulzen
From Vedic Astrology, Sun/Moon/Rising signs, the state of the world according to the planets, and all the way to a 2020 forecast, in this episode, Daniella and Ellie explore what is written in the sky.
Extra Resources:
Western Astrology Birth Chart Finder - https://astro.cafeastrology.com/natal.php
Vedic Astrology Birth Chart Finder - https://www.vedicastrology.us.com/index.php/about-mickey/about-vedic-astrology/calculate-your-vedic-astrology-chart
Sacred Luna circles with Daniella - https://www.daniellaelias.com/shop
Join Daniella and Hannah Maree in their conversation on ditching the inner "good girl", to further step into the light!
To find Hannah:
https://hihannahmaree.com/
For Self & Soul musical vibes:
Spotify Playlist ZEN: http://bit.ly/selfandsoulzen
Spotify Playlist LIGHTWORK: http://bit.ly/selfandsoullightwork
This ep is all about recognising and understanding what is serving you in your life AND the importance of releasing in order to make way for the new.
Spotify Playlist ZEN: http://bit.ly/selfandsoulzen
Spotify Playlist LIGHTWORK: http://bit.ly/selfandsoullightwork
Daniella dives deep into one of her favourite books, 'Simple, Soulful, Sacred', and shares her biggest takeaways.
Spotify Playlist ZEN: http://bit.ly/selfandsoulzen
Spotify Playlist LIGHTWORK: http://bit.ly/selfandsoullightwork
Join Daniella as she explores toxic friendships, how to identify them and what to do next.
In the first Bookclub episode, Daniella leans deep into reflection and explores the key takeaways from the powerful guide, The Universe Has Your Back by Gabbie Burnstein
She also announces Aprils book of the month: Simple Soulful Sacred by Megan Dalla-Camina
Buy April's Book of the month: https://booktopia.kh4ffx.net/kd3rx
Spotify Playlist ZEN: http://bit.ly/selfandsoulzen
Spotify Playlist LIGHTWORK: http://bit.ly/selfandsoullightwork
This episode explores the many ways we can open to the emotions within, so that we can create space for healing.
Full Moon Circle: https://www.daniellaelias.com/workshops-events/fullmooncircle
Spotify Playlist ZEN: http://bit.ly/selfandsoulzen
Spotify Playlist LIGHTWORK: http://bit.ly/selfandsoullightwork
In this episode, Daniella opens up about her struggles with self-care and how getting comfortable with it, allowed her to gain back her power.
March Creative Healing Workshop: http://bit.ly/creativehealingmarch
Book of the month can be found here: https://booktopia.kh4ffx.net/V5yya
Self-care ideas by Saint Belford: http://bit.ly/38byE0U
A new chapter officially begins as we give ourselves permission to pause and space to lean into our soul whispers. Join Daniella in the intro episode to Self and Soul, and get a glimpse into the magic ahead.
Intro Music:
Butterflies by Cody Martin https://app.soundstripe.com/artists/212
Self-Care Collection: www.amitycreated.com
Spotify Playlist ZEN: http://bit.ly/selfandsoulzen
Spotify Playlist LIGHTWORK: http://bit.ly/selfandsoullightwork
Book of the month can be found here: https://booktopia.kh4ffx.net/V5yya