Living Antebellum: Recent Episodes
Annabelle Kaiser
this is an old world of thoughts, a true reflection on living. stop and allow yourself to reflect on life, and imagine yourself happiest. this is where health begins.
Fat is essential in daily living. Saturated fat isn’t as bad as it has been said to be. What fats should you eat? Take a listen.
Stress is a part of life. It is good in the right amount and in the right place. Learn three ways to decrease stress.
greens are not always the choice food for people, but there are great health reasons why they should be added to everyone’s diet.
the body needs time to rest and recover. research shows that intermittent fasting is beneficial for improved health.
We all “Self-Talk”. Do you notice the critic in your head? Today we are going to talk about how to turn that critic into a positive voice to take the road to success.