Betterment by the Week: Recent Episodes
Betterment by the Week
Two hosts, (Emmie & Lela) embark on a journey of self betterment. Each week they take on a new challenge related to self improvement. In each episode, they report back whether or not their experience worthwhile. By following along with their Instagram or website, listeners can complete the challenges along with the hosts. bettermentbytheweek Email: bettermentbytheweek@gmail.com Website: https://sites.google.com/view/bettermentbytheweekpodcast/home
We tried to eat 0g of added sugars for a week. You quickly find out that we didn't. Lela adds months to the calendar. Emmie dislike the food industry.
Next Challenge: read 500 pages in a week
Follow along with our challenges through @bettermentbytheweek on Instagram or or website https://sites.google.com/view/bettermentbytheweekpodcast/home
In this episode, Lela is alone. :( She gives an intro into our idea to release shorter bonus episodes each week, as well as talks about how she has recently started to cut down on her meat intake.
In this episode, we discuss the weekly challenge to drink 8 cups of water every day. We discuss the supposed benefits of this based on some research, and discuss the pros and cons based off of our experience.
We all want to fix our sleep schedules... is cold turkey the best way to go?
Follow along with our challenges through @bettermentbytheweek on Instagram or or website https://sites.google.com/view/bettermentbytheweekpodcast/home
Get to know us a little more in this interview where we talk about our goals, challenges, an favorite things.
LISTEN TO THIS EPISODE WHILE DOING SOMETHING PRODUCTIVE!!!! STOP SCROLLING AND DO SOMETHING FOR YOURSELF!! WE GIVE YOU 43:50 MINUTES TO DO SOMETHING GREAT AND OFF YOUR PHONE!!! SEW, BAKE, COOK, CLEAN, DRAW, WORKOUT, PRACTICE PIANO!
Everyone wants to cut down on their screen usage. We talk about our daily struggles, and this week's struggles revolving around productive screen time.
Follow along with our challenges through @bettermentbytheweek on Instagram or or website https://sites.google.com/view/bettermentbytheweekpodcast/home
In this episode we discussed both useful and useless skills we learned from our challenge to learn a new skill every day.
Skill Links:
T-Shirt Folding - https://www.youtube.com/watch?v=An0mFZ3enhM
Doomsday - http://rudy.ca/doomsday.html
Follow along with our challenges through @bettermentbytheweek on Instagram or or website https://sites.google.com/view/bettermentbytheweekpodcast/home
We tried to journal everyday, shared our insights and some journal entries from elementary school.
https://sites.google.com/view/bettermentbytheweekpodcast/home
https://www.instagram.com/bettermentbytheweek/