Mind Change: Recent Episodes
Lukas Weichselbaum
How can you gain lasting mental peace and happiness in a simple way? It happens by recognising and avoiding harmful behaviours in body, speech and thoughts. This is extremely effective and a prerequisite for meditation.
https://lukasweichselbaum.com/
Meditation does not have to be confined to a secluded room or retreat setting. It's easy to bring more self-awareness to your life and lighten up when you know how. How about Smiling Meditation?
https://lukasweichselbaum.com/